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Book Yellow Labrador  Dog Love Park Handwriting Practice Journal Notebook Book Is 120 Pages 6x9

Download or read book Yellow Labrador Dog Love Park Handwriting Practice Journal Notebook Book Is 120 Pages 6x9 written by Rob Cole and published by Independently Published. This book was released on 2019-03-20 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Handwriting Practice Paper for Kids Notebook with Dotted Lined Sheets for K-3 Students 120 pages 6"x9"

Book Slow Jogging

    Book Details:
  • Author : Hiroaki Tanaka
  • Publisher : Simon and Schuster
  • Release : 2016-05-10
  • ISBN : 1510708324
  • Pages : 173 pages

Download or read book Slow Jogging written by Hiroaki Tanaka and published by Simon and Schuster. This book was released on 2016-05-10 with total page 173 pages. Available in PDF, EPUB and Kindle. Book excerpt: Running is America’s most popular participatory sport, yet more than half of those who identify as runners get injured every year. Falling prey to injuries from overtraining, faulty form, poor eating, and improper footwear, many runners eventually, and reluctantly, abandon the sport for a less strenuous pastime. But for the first time in the United States, Hiroaki Tanaka’s Slow Jogging demonstrates that there is an efficient, healthier, and pain-free approach to running for all ages and lifestyles. Tanaka’s method of easy running, or “slow jogging,” is an injury-free approach to running that helps participants burn calories, lose weight, and even reverse the effects of Type-2 diabetes. With easy-to-follow steps and colorful charts, Slow Jogging teaches runners to enjoy injury-free activity by: • Maintaining a smiling, or niko niko in Japanese, pace that is both easy and enjoyable • Landing on mid-foot, instead of on the heel • Choosing shoes with thin, flexible soles and no oversized heel • Aiming for a pace of 180 steps per minute • And trying to find time for activity every day Accessible to runners of all fitness levels and ages, Slow Jogging will inspire thousands more Americans to take up running and will change the way that avid runners hit the pavement.

Book Jogging

    Book Details:
  • Author : William J. Bowerman
  • Publisher :
  • Release : 1967
  • ISBN : 9780552087476
  • Pages : 127 pages

Download or read book Jogging written by William J. Bowerman and published by . This book was released on 1967 with total page 127 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Book The Multiple Intelligences of Reading and Writing

Download or read book The Multiple Intelligences of Reading and Writing written by Thomas Armstrong and published by ASCD. This book was released on 2003 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author of the best-selling book Multiple Intelligences in the Classroom offers practical strategies for teaching reading and writing through multiple intelligences.

Book Running Science

    Book Details:
  • Author : Owen Anderson
  • Publisher : Human Kinetics
  • Release : 2013
  • ISBN : 073607418X
  • Pages : 610 pages

Download or read book Running Science written by Owen Anderson and published by Human Kinetics. This book was released on 2013 with total page 610 pages. Available in PDF, EPUB and Kindle. Book excerpt: A comprehensive guide to all things running explains running physiology, biomechanics, medicine, genetics, biology, psychology, training, and racing.

Book Hurricanes

Download or read book Hurricanes written by Rick Ross and published by Harlequin. This book was released on 2019-09-03 with total page 277 pages. Available in PDF, EPUB and Kindle. Book excerpt: *NEW YORK TIMES BESTSELLER* *AN XXL BEST RAPPER-PENNED BIOGRAPHY* “A gripping journey.”—People The highly anticipated memoir from hip-hop icon Rick Ross chronicles his coming of age amid Miami’s crack epidemic, his star-studded controversies and his unstoppable rise to fame. Rick Ross is an indomitable presence in the music industry, but few people know his full story. Now, for the first time, Ross offers a vivid, dramatic and unexpectedly candid account of his early childhood, his tumultuous adolescence and his dramatic ascendancy in the world of hip-hop. Born William Leonard Roberts II, Ross grew up “across the bridge,” in a Miami at odds with the glitzy beaches, nightclubs and yachts of South Beach. In the aftermath of the 1980 race riots and the Mariel boatlift, Ross came of age at the height of the city’s crack epidemic, when home invasions and execution-style killings were commonplace. Still, in the midst of the chaos and danger that surrounded him, Ross flourished, first as a standout high school football player and then as a dope boy in Carol City’s notorious Matchbox housing projects. All the while he honed his musical talent, overcoming setback after setback until a song called “Hustlin’” changed his life forever. From the making of “Hustlin’” to his first major label deal with Def Jam, to the controversy surrounding his past as a correctional officer and the numerous health scares, arrests and feuds he had to transcend along the way, Hurricanes is a revealing portrait of one of the biggest stars in the rap game, and an intimate look at the birth of an artist.

Book The Run Walk Run   Method

Download or read book The Run Walk Run Method written by Jeff Galloway and published by Meyer & Meyer Verlag. This book was released on 2016-05-23 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jeff‘s quest for the injury-free marathon training program led him to develop group training programs in 1978, and to author Runner‘s World articles which have been used by hundreds of thousands of runners of all abilities. His training schedules have inspired the second wave of marathoners who follow the Galloway RUN-WALK-RUN™, low mileage, three-day suggestions to an over 98% success rate. Jeff has worked with over 200,000 average people in training for specific goals. Jeff is an inspirational speaker to over 200 running and fitness sessions each year. His innovative ideas have opened up the possibility of running and completing a marathon to almost everyone. Philosophically, Jeff believes that we were all designed to run and walk, and he keeps finding ways to bring more people into the positive world of exercise.

Book Opening Closed Guard  the Origins of Jiu Jitsu in Brazil

Download or read book Opening Closed Guard the Origins of Jiu Jitsu in Brazil written by robert drysdale and published by . This book was released on 2020-09-26 with total page 416 pages. Available in PDF, EPUB and Kindle. Book excerpt: What are the origins of Brazilian Jiu-Jitsu? Is it merely a by-product--a rebel offspring--of Judo? What was the nature and content of the art that Mitsuyo Maeda, a.k.a. "Count Koma", and other Japanese were teaching in the Amazon? Was it Judo? Jiu-Jitsu? His own personal fight-tested style, built on a foundation of Judo and informed by his dozens and dozens of matches around the world? What was the bridge between the art he learned at the Kodokan and the Brazilian style that claims him as its godfather: a style now practiced by millions worldwide (and growing bigger every day)? Should Maeda even be at the center of this story? And what role did Carlos and Hélio Gracie play in all of this? Did they "invent" BJJ? Would BJJ exist without them? And, if so, what--if anything--did they create? And why does this history matter to the average BJJ practitioner today? Any history possesses its official narrative with its own favorite characters and events. But true history is seldom simple, and more oft than not the real story is far richer than the popular version that is widely repeated and handed down. The history of BJJ and MMA in Brazil doesn't escape this paradigm. The recent renaissance in research in regards to the history of martial arts in Brazil led to the author's curiosity, which in turn led to the documentary Closed-Guard: The Origins of Jiu-Jitsu in Brazil, which in turn led to this book. This manuscript started as an account of the author's recollections of the film's production, and quickly grew into much more. Opening Closed Guard: The Story Behind the Film contains conclusions, analysis, and historical interpretations, as well as the story behind the documentary itself and the many challenges it faced along the way. It contains interviews, research articles pertaining to the history of Jiu-Jitsu in Brazil, as well as the author's own take on the current state of BJJ and MMA. Finally, it is the story of the author rediscovering his love for Jiu-Jitsu in a completely new and unexpected way. ABOUT THE AUTHOR Born in the US from a Brazilian mother and American father, and having spent his life between these two countries, Robert Drysdale remains the only American competitor to have ever won both the IBJJF and ADCC World Championships, the two most prestigious tournaments in all of Jiu-Jitsu. Furthermore, he has also cultivated a career in MMA, both as a fighter and as a coach. The author also holds a Bachelor's Degree in History, as well as a long-held passion for this discipline. He lives in Las Vegas, Nevada, where he teaches Brazilian Jiu-Jitsu and MMA. He is also the co-founder of the international team Zenith Jiu-Jitsu, and is the father of two girls.

Book Teaching as an Act of Love

Download or read book Teaching as an Act of Love written by Richard Lakin and published by iUniverse. This book was released on 2007-11 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: Richard Lakin's collection is geared to teachers, principals, parents, and all those concerned with making schools more loving and effective for each child. He presents a close look at his school staff working together to create both a caring, challenging learning environment and a real partnership between school and home. In today's high stakes and test obsessed world, Teaching as an Act of Love encourages teachers as they remember why they entered teaching in the first place-to zero in on the individual child, "the whole child" and encourage the love of learning. In the 55 informative and optimistic pieces in the book, Richard proposes more personalized "smaller caring schools of choice," where the child comes first, where bureaucracy, testing and NCLB are minimized and where a loving school climate and kindness prevail

Book Keith s Magazine on Home Building

Download or read book Keith s Magazine on Home Building written by and published by . This book was released on 1912 with total page 942 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Book Library Publishing Toolkit

Download or read book Library Publishing Toolkit written by Allison P. Brown and published by IDS Project Press. This book was released on 2013 with total page 380 pages. Available in PDF, EPUB and Kindle. Book excerpt: Both public and academic libraries are invested in the creation and distribution of information and digital content. They have morphed from keepers of content into content creators and curators, and seek best practices and efficient workflows with emerging publishing platforms and services. The Library Publishing Toolkit looks at the broad and varied landscape of library publishing through discussions, case studies, and shared resources. From supporting writers and authors in the public library setting to hosting open access journals and books, this collection examines opportunities for libraries to leverage their position and resources to create and provide access to content.

Book Manual Training Magazine

Download or read book Manual Training Magazine written by and published by . This book was released on 1902 with total page 568 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Book Under Jerusalem

    Book Details:
  • Author : Andrew Lawler
  • Publisher : Anchor
  • Release : 2021-11-02
  • ISBN : 0385546866
  • Pages : 525 pages

Download or read book Under Jerusalem written by Andrew Lawler and published by Anchor. This book was released on 2021-11-02 with total page 525 pages. Available in PDF, EPUB and Kindle. Book excerpt: A spellbinding history of the hidden world below the Holy City—a saga of biblical treasures, intrepid explorers, and political upheaval “A sweeping tale of archaeological exploits and their cultural and political consequences told with a historian’s penchant for detail and a journalist’s flair for narration.” —Washington Post In 1863, a French senator arrived in Jerusalem hoping to unearth relics dating to biblical times. Digging deep underground, he discovered an ancient grave that, he claimed, belonged to an Old Testament queen. News of his find ricocheted around the world, evoking awe and envy alike, and inspiring others to explore Jerusalem’s storied past. In the century and a half since the Frenchman broke ground, Jerusalem has drawn a global cast of fortune seekers and missionaries, archaeologists and zealots, all of them eager to extract the biblical past from beneath the city’s streets and shrines. Their efforts have had profound effects, not only on our understanding of Jerusalem’s history, but on its hotly disputed present. The quest to retrieve ancient Jewish heritage has sparked bloody riots and thwarted international peace agreements. It has served as a cudgel, a way to stake a claim to the most contested city on the planet. Today, the earth below Jerusalem remains a battleground in the struggle to control the city above. Under Jerusalem takes readers into the tombs, tunnels, and trenches of the Holy City. It brings to life the indelible characters who have investigated this subterranean landscape. With clarity and verve, acclaimed journalist Andrew Lawler reveals how their pursuit has not only defined the conflict over modern Jerusalem, but could provide a map for two peoples and three faiths to peacefully coexist.

Book Eat Meat and Stop Jogging

    Book Details:
  • Author : MIKE. SHERIDAN
  • Publisher :
  • Release : 2015-11
  • ISBN : 9780994859310
  • Pages : 208 pages

Download or read book Eat Meat and Stop Jogging written by MIKE. SHERIDAN and published by . This book was released on 2015-11 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nutrition & Fitness Expert, Mike Sheridan, uncovers everything that's wrong with fat loss and exercise advice in Eat Meat And Stop Jogging. Inspired by personal practice and supported by credible research, Mike discusses the flaws in the prevailing recommendations to get fit, and illustrates the negative affect on our health and body composition.

Book My Infamous Life

Download or read book My Infamous Life written by Albert "Prodigy" Johnson and published by Simon and Schuster. This book was released on 2012-02-07 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: "A memoir about a life almost lost and a revealing look at the dark side of hip hop's golden era ... a story of struggle, survival, and hope down the mean streets of New York City" --

Book Boatsense

    Book Details:
  • Author : Doug Logan
  • Publisher : Seapoint Books
  • Release : 2019-07-07
  • ISBN : 9781732547018
  • Pages : pages

Download or read book Boatsense written by Doug Logan and published by Seapoint Books. This book was released on 2019-07-07 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Well-known author and sailor, Doug Logan, sets down his rare commonsense approach to being on the water, with his accumulation of smart tricks from a lifetime of devotion to boating and sailing. In the warm voice of a deeply knowledgeable friend, Doug describes the thoughts of an experienced boat operator handling the boat as they head out into open water, like a cop on the beat, looking for trouble on the guages, in the ship channel, keeping the crew involved. He addresses the seamanship needed to safely and joyously operate a small boat. With a lifetime of experience on boats, Doug has his favorite and most basic must-haves on a boat, not necessarily the usual GPS or the radar: he has a knife close to hand, a selection of rope, a bucket, and he can inspire every sailor, even the saltiest dockrat, to know which simple tools to have aboard, on powerboats and sailboats alike. More than how-to go boating, Doug writes for people who love boats, particularly sailboats, and describes the skills and sensibilities that a life around boats can help develop--things like self-reliance, adaptability, a sense of balance between daring and humility, and an appreciation of our place in the grand scheme. His collection of yarns, prescriptions, lists, avowals, and explorations establishes a poetic reverence for the life in a small boat on the water.

Book Sailing Made Easy

Download or read book Sailing Made Easy written by American Sailing and published by American Sailing. This book was released on 2010-01-01 with total page 126 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sailing Made Easy is the first step in a voyage that will last you the rest of your life. It is a gift from a group of dedicated sailing professionals who have committed their lives to sharing their art, their skill, and their passion for this wonderful activity. This book, which Sailing Magazine called "best in class" upon its release in 2010, is the most comprehensive education and boating safety learn-to-sail guide to date. It is also the official textbook for the ASA Basic Keelboat Standard (ASA 101). Incorporated in the textbook are useful illustrations and exceptional photographs of complex sailing concepts. The text’s most distinguishing feature is its user friendly "spreads" in which instructional topics are self-contained on opposing pages throughout the book. There are also chapter end quizzes and a glossary to help those new to sailing to navigate their way through the extensive nautical terminology.