Download or read book Writing as a Way of Healing written by Louise Desalvo and published by Beacon Press. This book was released on 2000-03-17 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this inspiring book, based on her twenty years of research, highly acclaimed author and teacher Louise DeSalvo reveals the healing power of writing. DeSalvo shows how anyone can use writing as a way to heal the emotional and physical wounds that are an inevitable part of life. Contrary to what most self-help books claim, just writing won't help you; in fact, there's abundant evidence that the wrong kind of writing can be damaging. DeSalvo's program is based on the best available and most recent scientific studies about the efficacy of using writing as a restorative tool. With insight and wit, she illuminates how writers, from Virginia Woolf to Henry Miller to Audre Lorde to Isabel Allende, have been transformed by the writing process. Writing as a Way of Healing includes valuable advice and practical techniques to guide and inspire both experienced and beginning writers.
Download or read book Writing as a Tool for Healing written by Laura Van Dike Adair and published by . This book was released on 2023 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The purpose of this study was to better understand how writing experiences related to trauma and healing shaped preservice teachers’ identities and understandings of trauma in addition to informing their writing pedagogies. Building on Dutro’s (2019) notions of trauma-centered writing and critical witnessing practices, I used a multiple case studies design to study how six preservice teachers engaged in writing related to trauma and healing within an Adolescent Literacy course. In addition to written artifact, my data included interviews and class Zoom recordings. To frame my exploration of preservice teachers’ experiences writing, sharing, and/or witnessing trauma and healing-centered writing and how they conceptualized these experiences in relation to their own teaching, I drew on Holland, Lachicotte, Skinner, and Cain’s (2001) “figured worlds,” Wissman and Wiseman’s (2011) “narrative control,” and Dutro’s (2019) “critical witnessing.” The following research questions guided this study: (1) How do writing experiences related to trauma and healing shape preservice teachers’ personal identity development? (2) How do writing experiences related to trauma and healing shape preservice teachers’ understanding of traumatic experiences? (3) How do writing experiences related to trauma and healing inform preservice teachers’ writing pedagogies? The data indicated that writing related to trauma and healing increased agency, empathy, and authenticity among both writers and witnesses. Whereas trauma was a disruptive experience (LaCapra, 2001) that fractured and dysregulated the self (Camangian, 2010; Mutch & Latai, 2019), the act of putting words to their experiences moved preservice teachers towards whole-person integration (MacCurdy, 2007), authentic self-representation (Bradshaw, 2005; Brown, 2010, 2015), and empathetic unsettlement (LaCapra, 2001). Data also showed that through processes of naming, organizing, restorying, and sharing traumatic experiences, healing was possible. Preservice teachers gained control over their traumatic memories, a process that facilitated both individual and collective healing. These open-ended writing invitations and critical witnessing postures created sacred truth spaces (San Pedro, 2017) that preservice teachers planned to emulate in their own writing pedagogies. Overall, this study contributes to understandings of humanizing and healing literacy experiences within teacher education and the potential for these experiences to inform preservice teachers’ work in classroom settings
Download or read book Adult Adoptees and Writing to Heal written by Liz DeBetta and published by BRILL. This book was released on 2023-06-19 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: We live in a world where conversations about trauma are becoming commonplace and adopted people are using their voices to educate the general public about the effects of maternal separation and genealogical bewilderment. But for many adult adoptees the act of speaking truth to power is still fraught. Personal writing can unlock long held silences and help adult adoptees feel empowered to rewrite their narratives. The need to deconstruct dominant narratives about adoption and its inherent loss and trauma is necessary if we are to reform an institution that has damaged many generations of mothers and children. Because many adoptees do not have access to adoption and trauma competent therapists, writing is an accessible therapeutic modality that can be used to reframe narratives that position adoptees as the object rather than the subject. Adult Adoptees and Writing to Heal shares the framework and method of using writing as a practice for adult adoptees, therapists, teachers, and researchers interested in learning how to migrate and heal embodied trauma. It analyzes lived experience and the author’s own writing to develop a methodology for moving toward wholeness by writing and speaking the truth of internal adoptee experiences.
Download or read book We Heal from Memory written by C. Steele and published by Springer. This book was released on 2016-04-30 with total page 221 pages. Available in PDF, EPUB and Kindle. Book excerpt: Through an examination of the poetry of Anne Sexton, Audre Lorde, and Gloria Anzaldúa, We Heal From Memory paints a vivid picture of how our culture carries a history of traumatic violence - child sexual abuse, the ownership and enforcement of women's sexuality under slavery, the transmission of violence through generations, and the destruction of non-white cultures and their histories through colonization. According to Cassie Premo Steele, the poetry of Sexton, Lorde, and Anzaldúa allows us to witness and to heal from such disparate traumatic events.
Download or read book Writing Witnessing Healing written by Cassandra Lo and published by . This book was released on 2018 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now more than ever, it is imperative that we provide spaces for our students to share and witness testimonies of trauma, specifically about losses that they may experience. With little room in the curriculum for these important avenues of expression, students are grieving in isolation without support. Black male students, who are often seen as "problems" or "trouble," are especially not provided with the spaces or moments necessary to understand and write about death experiences or impactful moments in their lives. With a theoretical framework derived from critical race theory, trauma studies and relational teaching, I argue that spaces for sharing and building communities of loss are critical for Black male students who are particularly deprived of these opportunities. The primary goal of this study was to improve the schooling experiences for Black male students who are grieving from trauma, especially the death of a family member, by examining what happens when they are provided with space to share their stories and witness others' testimonies. For this study, students at an all-boys' charter high school in a large Northeast city met weekly during the Spring 2017 semester to write and share about their lived experiences. This qualitative study employed research methods from the fields of practitioner inquiry and narrative inquiry. The findings from this study revealed that: 1. Certain pedagogies lend themselves to sharing written and spoken narratives about lost loved ones and critical witnessing and reciprocal witnessing are necessary parts of these student communities. 2. When faced with loss, the students sought support structures and experienced both positive and negative support from their families, peers and school staff. 3. There was a range of emotions, from anger to joy, when remembering through writing and speaking about their deceased family members. For students who experienced loss, especially those who are marginalized and silenced because of their identities, testimonials of trauma are necessary to share, but are often suppressed and not witnessed by others. This study acknowledges the affordances of a classroom where trauma narratives are shared and witnessed.
Download or read book Authentic Power written by Ashley Bernardi and published by The Collective Book Studio. This book was released on 2021-12-21 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This book has the power to heal the world one person at a time." - Lorilee Binstock, host of A Trauma Survivor's Podcast and founder of Authentic Insider Magazine WHAT IF YOU ALLOWED YOURSELF TO TRULY FEEL? Whether it’s grief, despair, or anxiety, society will always find a way to label feelings as “messy.” But burying these reactions only leads to greater emotional turmoil. In the past, we have looked to self-help gurus like Gary Zukav, whose Seat of the Soul inspired Oprah Winfrey to help America process trauma. So why did that book resonate with her, and what does everyone still love about Oprah? It's not that she's rich or that she's successful...it's her authenticity. She taps into what she has described in her SuperSoul Sundays as Authentic Power: uniting all the pieces of herself so that she's always bringing her whole self to everything she does. Oprah didn't ignore her messy feelings: she shared them with America, and she processed and integrated them in order to tap into her own authentic power. She became her authentic self, which exudes from her in every second that you see her. In Authentic Power: Give Yourself Permission to Feel, accomplished entrepreneur, journalist, publicist, and award-winning podcaster Ashley Bernardi continues the brave work of these great thought leaders by teaching you that your darkest hours are disguised opportunities to uncover and process, feel, heal, and grow. Bernardi’s personal journey began when she witnessed her father’s sudden death at age eleven. Years later, a mysterious illness began a personal quest toward healing and taught her that trauma and adversity can be sources of strength and self-discovery. Through daily affirmations and writing prompts, you will discover Ashley Bernardi’s F.E.E.L. Framework: Focus Enter Experience Learn You will explore chapters such as: Embrace the Waves of Emotions Lift the Emotional Fog Make Space for the Brave Conversations The F.E.E.L. Framework Balanced Body, Balanced Heart Discover Your Deeper, Powerful, Self Exercise Your Empathy As the founder of a national media relations and publicity firm, Ashley has the privilege of access to many of the world's leading experts in health and wellness who offered healing and hope with her personal challenges—a rich collection of top doctors, neurologists, psychologists, nutritionists, coaches, spiritualists, and others. She shares their profound wisdom so that you can build hope during your times of struggle. Bernardi searched for true healing and growth for more than twenty years; Authentic Power equips you with the tools to ignite your own journey now. "Through daily affirmations, exercises, and journaling prompts...Bernardi walks readers through her FEEL framework—focus, enter, experience, and learn— to help them find a way forward after experiencing trauma." —Publishers Weekly "Ashley Bernardi completely reveals herself and therefore all of us with a compendium of powerful words, wisdom and practices to put into place immediately." —Dana Look-Arimoto, host of Settle Smarter Podcast and author of Stop Settling, Settle Smart
Download or read book Expressive Writing written by Kathleen Adams and published by R&L Education. This book was released on 2013-08-08 with total page 197 pages. Available in PDF, EPUB and Kindle. Book excerpt: Expressive writing is life-based writing that focuses on authentic expression of lived experience, with resultant insight, growth and skill-building. For decades, it has been the province of journals, memoirs, poets, and language arts classrooms. Social science research now provides indisputable evidence that expressive writing is also healing. In this remarkable collection, eight leading experts from education, counseling, and community service join to offer compelling guidance from applied practice. You’ll discover: How writing poetry helps primary school children develop emotional intelligence A model for helping teens at risk write safely about their deepest hurts How to engage reluctant writers and help them develop vital writing skills A simple and effective way to build structure, pacing, and containment into life-based writing How discovering the wellspring of inner speech helps strengthen writing skills A method to transform expressive writing into insightful problem-solving Easy strategies to write family stories Innovative ways to bring literature into the classroom to hone critical thinking skills through reflective practice Practical, time-tested ways for expressive writing in guidance and counseling Case studies for all levels of learners: Primary, teens, college-age, and adults Whether you are an educator, a counselor, a facilitator or a writer, you’ll find this volume an invaluable and innovative resource for the foundations of practice of expressive writing.
Download or read book Hand Writing on the Fallen Wall written by Althea Dorsey Gray and published by AuthorHouse. This book was released on 2003-10-31 with total page 161 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Six Steps to the Awakening is all about you discovering your true potential and understanding the fulfillment of yourself made reality. The book will make you think, it may make you laugh, it may even make you cry, but one thing will be for sure. You will come away with an expansion of viewpoints and uncharted territory. The book will show you about the power of your beliefs, and how your beliefs form the reality that you experience. It will teach you about the choices that you make and how they interact in your daily life and it will give you the power to reshape your personality and clearly define this thing called you.
Download or read book Writing to Heal written by Cheri Battrick and published by . This book was released on 2022-03 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Emotional Wound Thesaurus A Writer s Guide to Psychological Trauma written by Becca Puglisi and published by JADD Publishing. This book was released on 2017-10-25 with total page 612 pages. Available in PDF, EPUB and Kindle. Book excerpt: Readers connect to characters with depth, ones who have experienced life’s ups and downs. To deliver key players that are both realistic and compelling, writers must know them intimately—not only who they are in the present story, but also what made them that way. Of all the formative experiences in a character’s past, none are more destructive than emotional wounds. The aftershocks of trauma can change who they are, alter what they believe, and sabotage their ability to achieve meaningful goals, all of which will affect the trajectory of your story. Identifying the backstory wound is crucial to understanding how it will shape your character’s behavior, and The Emotional Wound Thesaurus can help. Inside, you’ll find: * A database of traumatic situations common to the human experience * An in-depth study on a wound’s impact, including the fears, lies, personality shifts, and dysfunctional behaviors that can arise from different painful events * An extensive analysis of character arc and how the wound and any resulting unmet needs fit into it * Techniques on how to show the past experience to readers in a way that is both engaging and revelatory while avoiding the pitfalls of info dumps and telling * A showcase of popular characters and how their traumatic experiences reshaped them, leading to very specific story goals * A Backstory Wound Profile tool that will enable you to document your characters’ negative past experiences and the aftereffects Root your characters in reality by giving them an authentic wound that causes difficulties and prompts them to strive for inner growth to overcome it. With its easy-to-read format and over 100 entries packed with information, The Emotional Wound Thesaurus is a crash course in psychology for creating characters that feel incredibly real to readers.
Download or read book Healing Journal written by Nhj Creations and published by . This book was released on 2019-03-09 with total page 126 pages. Available in PDF, EPUB and Kindle. Book excerpt: Healing Journal: Using Writing to Heal From Emotional Trauma Writing is a very effective way to deal with emotional upheaval. When you have overwhelming experiences in your life, your mind works overtime to deal with emotions the body is feeling. The following pages outline a 12 week system you can use to deal with your emotions in a healing way. How to use this journal: This book is arranged in 1-week increments. Focus on a subject for a week and work through it. By the end of the week you should feel differently about the subject. If you need to take another week to work on it, feel free to do so, or you can move to a new subject. Express yourself fully. Dig deep but try not to overthink the process, just write what comes to your mind. Write only for yourself. When you are finished, some people find it helpful to destroy or throw away their writings, which may give you true freedom from the burden of negative experiences. Do what feels right and always remember to treat yourself kindly. Grab this insightful and helpful book today!
Download or read book The Power of Witnessing written by Nancy R. Goodman and published by Routledge. This book was released on 2012 with total page 396 pages. Available in PDF, EPUB and Kindle. Book excerpt: First Published in 2012. Routledge is an imprint of Taylor & Francis, an informa company.
Download or read book Using Narrative Writing to Enhance Healing During and After Global Health Crises written by Bird, Jennifer Lynne and published by IGI Global. This book was released on 2021-09-24 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: Millions of people experience stress in their lives, and this is even more prevalent in the aftermath of the COVID-19 pandemic. Whether this stress stems from a job loss or a fear of sickness from working with the public, stress has reigned throughout the pandemic. However, stress is more complicated than being simply a “bad feeling.” Stress can impact both mental and physical wellbeing. Using Narrative Writing to Enhance Healing During and After Global Health Crises is a critical reference that discusses therapeutic writing and offers it as a simple solution for those who are at the highest risk of poor health. This book covers multiple writing narratives on diverse topics and how they aid with stress after the COVID-19 pandemic. Including topics such as anxiety, health coaching, and leadership, this book is essential for teachers, community leadership, physical and emotional therapists, healthcare workers, teachers, faculty of both K-12 and higher education, members of church communities, students, academicians, and any researchers interested in using writing as a healing process.
Download or read book Between the Psyche and the Social written by Kelly Oliver and published by Rowman & Littlefield. This book was released on 2002 with total page 236 pages. Available in PDF, EPUB and Kindle. Book excerpt: Between the Psyche and the Social is the first collection of its kind to offer original, interdisciplinary essays on questions of social subjectivity. Contributors engage the disciplines of feminism, psychoanalytic theory, queer theory, postcolonial theory, film theory, literary criticism, and philosophy to transform the psychoanalytic study of social oppression. The book considers such questions as, How can psychoanalysis and critical social theory engage and transform one another? How can the social dimensions of subjectivity be understood within the framework of a classic psychoanalytic theory that rejects the social domain that gives rise to subjectivity in the first place? Between the Psyche and the Social reclaims the contributions of psychoanalysis, feminism, queer theory, postcolonial, and political theories in order to change the parameters of the current debates on the social dimensions of subjectivity.
Download or read book Writing to Heal written by James W. Pennebaker and published by . This book was released on 2004 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Clinical studies show that writing about painful experiences can enhance immune response, reduce recovery time and promote physical, psychological and social well-being. Providing support and gentle advice, this guide to emotionally expressive writing is the perfect gift for someone struggling with trauma or emotional difficulty. Readers are encouraged to write in the journal itself. Attractively packaged, Writing to Heal is sure to become a valued keepsake.
Download or read book Write to Heal written by Leanda Michelle and published by Sea Dream Press. This book was released on 2014-07-23 with total page 283 pages. Available in PDF, EPUB and Kindle. Book excerpt: How do you make sense of your world? Part memoir... 'Write to Heal' is about Leanda's physical and spiritual journey in search of finding her voice. Filled with heart and her passion for creative expression, this is a love story of the parallel kind. Spanning the vast Australian landscape, it is only when Leanda says goodbye to her soulmate that she discovers her inner strength and belonging. Part handbook... learn about the KAC Technique, the Chakra Narrative Story Concept and many other tips to re-write your life story and heal from the inside, out.
Download or read book Writing Wild written by Tina Welling and published by New World Library. This book was released on 2014-04-04 with total page 250 pages. Available in PDF, EPUB and Kindle. Book excerpt: Align Your Creative Energy with Nature’s “Everything we know about creating,” writes Tina Welling, “we know intuitively from the natural world.” In Writing Wild, Welling details a three-step “Spirit Walk” process for inviting nature to enliven and inspire our creativity.
