Download or read book Walking on Alligators written by Susan Shaughnessy and published by Harper Collins. This book was released on 1993-03-19 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: A daily motivator for people who write--and for all those who long to write--providing an insistent wake-up call for the creative urge, with insights on how to work against resistance, live with the loneliness, develop discipline, and dare to take deeper risks in their work.

Download or read book Meditations in Wonderland written by Anna Patrick and published by Greenleaf Book Group. This book was released on 2015-10-06 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: FOLLOW ELIZABETH DOWN THE RABBIT HOLE-AND MEET A WHOLE NEW ALICE. Elizabeth, a twenty-four-year-old interior designer living in Brooklyn, New York, encounters a little more than mental static when she sits down for her morning meditation, feeling disconnected from herself and her reality. As she meditates, she forces herself to confront her inner demons head on-including the darker parts that she would rather keep hidden from others, like her boyfriend, Adam. Her inner conflict leads her down a rabbit hole that is far different from the one she remembers from her favorite childhood story. When Elizabeth reaches the bottom of the rabbit hole, she follows a shadowy figure in a familiar blue dress who taunts her and coaxes her deeper into Wonderland. Unable to release herself from her meditation, Elizabeth chases Alice through Wonderland, guided by clues left by Alice, as well as the dark and strangely familiar characters she meets, like the Cheshire Cat, the Tweedle twins, and the Mad Hatter. In Wonderland, Elizabeth comes face to face with her inner light and darkness, and, finally, Alice-and discovers that Alice's secret might be what she has been searching for all along.

Download or read book A Guide for Writing and Recording Guided Imagery Meditations written by Glenda Cedarleaf and published by Createspace Independent Publishing Platform. This book was released on 2019-01-22 with total page 440 pages. Available in PDF, EPUB and Kindle. Book excerpt: "I recommend this thoughtful, experienced guidance for use by psychotherapists, meditation teachers, chaplains, and wellness, sports or personal coaches - in other words, anyone who wants to incorporate their own recorded guided meditation audios into their practice, to enhance their impact during "off hours," with the help of these empowering, adjuvant tools."Belleruth Naparstek ACSW creator of Health Journeys and author of Invisible Heroes, Survivors of Trauma and How They Heal." Do you want to help those you serve reduce their anxiety, cope with pain, improve their sleep and learn self-care strategies that work? In this book, you learn from a guided imagery meditation recording artist and therapist with over 26 years of experience in writing and recording meditations. Glenda's recordings are featured on several meditation Apps, as well as in hospitals and wellness centers. This book will inspire you with 70 healing scripts, give you helpful tips, cover foundational information about imagery and meditation, and offer ideas for writing and recording your own guided imagery meditation scripts. As you read this guide, you will learn how Glenda healed herself with this powerful transformational practice, as well as immerse yourself into the realm of imagery where deep change occurs.

Download or read book Worlds Beneath written by K. A. Emmons and published by . This book was released on 2018-07 with total page 330 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Icarus plunges into a terrifying new world -- an endless green forest, where wolves appear out of nowhere and dreams seem as tangible as reality. To make matters worse, he can’t remember anything that came before the fall -- Hawk, the Dimension, even his own name. Meanwhile, Hawk awakens to find the Dimension changed: harmony is turning to chaos and summer is changing to winter. She realizes what she has to do: find Icarus and bring him back. But when Hawk falls into the ravine, she finds herself in a completely different world -- a world of ice and snow. Running from her thoughts that seem to manifest into reality, Hawk desperately searches for Icarus... but someone else finds her first. As Hawk and Icarus struggle to make sense of their dream-like realities, they begin to realize that there are multiple worlds beneath the ravine -- worlds limited only by their imaginations... and their fears. Will Hawk and Icarus find each other and make it out alive, or will their darkest fears destroy them first?" -- Amazon.com

Download or read book The Guided Meditation Handbook written by Max Highstein and published by Bookbaby. This book was released on 2019-09-30 with total page 126 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bestselling guided imagery author Max Highstein shares indispensable tips and techniques for crafting guided meditations that inspire, uplift, and heal. For counselors, teachers, healers, yoga instructors, clergyâanyone who wants to bring excellence to their work. Brimming with clear instruction on everything from conception to publishing, this book also includes 12 complete guided meditation scripts with notes and analysis. Chapters include:â¢Writing Your Script â Inductions, Transitions, Main Body, Affirmations, & Endingsâ¢Script Study â12 Script Examples With Extensive Notes & Analysisâ¢Recording Your Program âHiring a Studio, or Setting Up Your Studio At Homeâ¢Voicing Your Program â Important Tips Doing A Professional Jobâ¢Meditation Music & Background Sounds â What To Look For, Where To Lookâ¢Publishing Your Program âDistribution Channels & Opportunitiesâ¢Conducting Live Guided Meditation â Working With Groups & IndividualsFREE DOWNLOAD INSIDE: A link to 1 Hour of Guided Meditation Background Music!A must-have resource for guided meditation leaders, and the perfect companion to Max Highstein's book, The Healing Waterfall, 100 Guided Imagery Scripts for Counselors, Healers, & Clergy.

Download or read book Daily Writing Resilience written by Bryan Robinson and published by Llewellyn Worldwide. This book was released on 2018-01-08 with total page 430 pages. Available in PDF, EPUB and Kindle. Book excerpt: Chances are, whether you're a seasoned author or an aspiring scribe, you've grappled with your share of rejection, setbacks, and heartbreak. However, literary agents say the number one key to writing success is perseverance in the face of disappointment. Daily Writing Resilience provides advice, inspiration, and techniques to help you turn roadblocks into steppingstones. You'll find tips and support through exercises such as meditation, breath work, yoga, stress management, gratitude, de-cluttering, sleep, exercise, mindful eating, and more. These 365 meditations will help you navigate the ups-and-downs of your writing practice, creating positive habits that will guide you toward the success and fulfillment that you've been seeking. Praise: "This must-have collection of inspirational nuggets will nudge you free of writer's block. Even if you're not blocked, a morning commune with some of writing's great minds will put you in the right creative space."—Sara Gruen, #1 New York Times bestselling author of Water for Elephants "Every person with that little voice in their head—the one that tells them to write everyday—must own this book. Every page is full of hope and reality, just what we all need to keep us going."—Steve Berry, New York Times and # 1 Internationally bestselling author of The Patriot Threat "For every type of writer—new, old, fresh, tired, impassioned, cynical, hopeful . . . this gem is flat out inspiring."—M.J. Rose, New York Times bestselling author of The Secret Language of Stones "Bryan Robinson's Daily Writing Resilience is not only wise but also marvelously practical. The daily mantras he offers, taken from the experiences of those who've kept to the path, will provide much needed encouragement along the way. Take this book to heart, and then take it with you wherever you go."—William Kent Krueger, New York Times bestselling author of the multi-award winning Ordinary Grace and the Cork O'Connor series "You don't have to be a writer to treasure Daily Writing Resilience, a unique and uplifting meditation book. It's chock-full of insights so profound you'll be tempted to gobble it up in one bite!"—Cassandra King, author of The Sunday Wife and Moonrise "I urge both fledgling and experienced writers to get their hands on Daily Writing Resilience and keep it nearby for handy reference. Bryan Robinson knows his way around the head and heart of the working writer, and this book is a wonderful companion and a balm to the writer's soul."—John Lescroart, New York Times bestselling author "At last! A real tool for real writers, a reference book that should be on every writer's desk next to their Thesaurus and Strunk & White Elements of Style. A practical guide that can be used as a daily devotional or motivational tool to hold your hand, to guide you, to encourage you, and to pull you back from the ledge."—Karen White, New York Times bestselling author of Flight Patterns A 2018 Killer Nashville Silver Falchion Award Finalist A 2018 Top Shelf Magazine Indie Book Award Finalist

Download or read book Meditations From The Wilderness written by Charles Brandt and published by HarperOne. This book was released on 1997-05-01 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A wellspring of natural inspiration: Collected nature writings offer welcome sustenance for the soul. Charles Brandt, the first man to be ordained a hermit-priest, who leads a life of simplicity on Vancouver Island, has compiled a beautiful and diverse array of thoughts and essays from many cultures. The writers he has drawn from include Thomas Merton, Chief Seattle, Henry David Thoreau, Black Elk, Chang Tsai, Linda Gupta and Barry Lopez. These writings inspire, provoke and define the transforming connection with the natural world, a constant source of spirituality and wholeness for so many. Here is a vibrant spectrum of philosophical and religious beliefs that articulate the search for the soul in nature's vast and awesome landscape and make us thoughtful of our place and role within it.

Download or read book Writing without Teachers written by Peter Elbow and published by Oxford University Press. This book was released on 1998-06-25 with total page 239 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Writing Without Teachers, well-known advocate of innovative teaching methods Peter Elbow outlines a practical program for learning how to write. His approach is especially helpful to people who get "stuck" or blocked in their writing, and is equally useful for writing fiction, poetry, and essays, as well as reports, lectures, and memos. The core of Elbow's thinking is a challenge against traditional writing methods. Instead of editing and outlining material in the initial steps of the writing process, Elbow celebrates non-stop or free uncensored writing, without editorial checkpoints first, followed much later by the editorial process. This approach turns the focus towards encouraging ways of developing confidence and inspiration through free writing, multiple drafts, diaries, and notes. Elbow guides the reader through his metaphor of writing as "cooking:" his term for heating up the creative process where the subconscious bubbles up to the surface and the writing gets good. 1998 marks the twenty-fifth anniversary of Writing Without Teachers. In this edition, Elbow reexamines his program and the subsequent influence his techniques have had on writers, students, and teachers. This invaluable guide will benefit anyone, whether in the classroom, boardroom, or living room, who has ever had trouble writing.

Download or read book Mindfulness Meditation Made Simple written by Charles A. Francis and published by . This book was released on 2014-12-24 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mindfulness Meditation Made Simple shows you how to transform your life and relationships through the 12 Steps of the Mindfulness Meditation Practice. Through the clear instructions and simple exercises, you will gain a solid foundation of this time-tested ancient practice, and get the results you want. It explains the exact meditation techniques in an easy-to-follow process, and then gives you tips for enhancing your practice.In today's world, many people are coming to the realization that searching for happiness through achievements and material possessions simply adds to their rising stress levels, only bringing them more chaos and unhappiness. True inner peace only comes through the realization of who you are at the deepest level, and development of the inner strength to meet life's challenges. When you are ready to be truly at peace, Mindfulness Meditation Made Simple will show you the way.Through this new and unique 12-step approach, you will learn how to: · Overcome the stress of daily life · Improve your health and well-being · Heal the emotional wounds from your past · Improve your relationships with loved ones · Discover your true potentialAnd when you see for yourself that you're connected with the rest of humanity, loneliness and insecurity will disappear forever.

Download or read book Get Centered written by Nathaniel Altman and published by Sterling Publishing Company, Inc.. This book was released on 2005 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: Zen and Christian meditations, meditations from T ai Chi and Kabbalah, and those for healing and deepening an understanding of self: these hundreds of divinations create a path to calmness and well-being. Seekers will find an abundance of choices drawn from different spiritual traditions, including guided meditations, meditating on sacred symbols, meditating to music, chanting, walking and nature meditations, writing meditations, and Tantric meditations. An entire section provides an introduction to runes, powerful symbols linked to Norse mythology, with explanations for each one and guidance on how to use them to expand your consciousness. In addition to a short description for every technique, there are simple how-to instructions and advice for creating a sacred space, breathing properly, and choosing an appropriate posture."

Download or read book Becoming a Writer written by Dorothea Brande and published by Lulu.com. This book was released on 2016-02-25 with total page 99 pages. Available in PDF, EPUB and Kindle. Book excerpt: A reissue of a classic work published in 1934 on writing and the creative process, Becoming a Writer recaptures the excitement of Dorothea Brande's creative writing classroom of the 1920s. Decades before brain research "discovered" the role of the right and left brain in all human endeavor, Dorothea Brande was teaching students how to see again, how to hold their minds still, and how to call forth the inner writer.

Download or read book Dark as Night written by Mark T. Conard and published by . This book was released on 2021-02 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Morris White escaped the crime and working-class roots in the Philly projects by learning to cook. He's got great taste and impeccable kitchen skills, and now he's a Sous Chef at a first-rate Philadelphia French bistro. The stove burners aren't the only thing that's on fire in Morris's life, since his affair with Vicky Ward has just heated up. She's the manager at the bistro and comes from money and a privileged background. Together, they're dreaming of opening their own restaurant, where she'll run the front-of-the-house business and he'll run the kitchen. But their dream gets sidetracked when Morris takes in his half-brother, Vince Kammer, who's just been released from prison. Vince did time for a jewelry store robbery that went sideways, and the local mob boss who bankrolled the crime, Johnny "Stacks" Staccardo, is insisting that Vince pull another job to make up for the loss of the jewels he never received. Johnny Stacks has his gangster wannabe henchmen, Lenny and Mo, riding Vince pretty hard, and to make matters worse, Dick Franks, the corrupt cop who originally investigated the jewelry store heist, has gotten wind that Vince is out of the can. Franks believes Vince has the missing diamonds, and there's not much that Franks won't do to get his hands on those stones. When Morris discovers Vince's predicament, he has to summon the inner tough guy from his youth (and dig up a gun he had hidden away), to keep Vince from doing anything stupid. Caught between the gangsters, the vicious Dick Franks, and Vince's own desire for revenge, Morris risks losing his new love, his dreams, even his life in order to save Vince from himself. Praise for DARK AS NIGHT: "Dark as Night is a funny, violent, and damn near perfect noir. If you like your heroes flawed, your villains amoral, and your body count high, you might well think that Mark T. Conard has been reading your mind. A fantastic debut." -Tod Goldberg, author of Living Dead Girl "If you crossed Anthony Bourdain's Bone in the Throat with Abel Ferrara's Bad Lieutenant and threw in a little bit of Carl Hiaasen for good measure you might get something like Mark T. Conard's funny and brutal Dark as Night. He's one to watch." -Scott Phillips, author of The Walkaway

Download or read book The Daily Stoic written by Ryan Holiday and published by Penguin. This book was released on 2016-10-18 with total page 418 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the team that brought you The Obstacle Is the Way and Ego Is the Enemy, a daily devotional of Stoic meditations—an instant Wall Street Journal and USA Today Bestseller. Why have history's greatest minds—from George Washington to Frederick the Great to Ralph Waldo Emerson, along with today's top performers from Super Bowl-winning football coaches to CEOs and celebrities—embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers 366 days of Stoic insights and exercises, featuring all-new translations from the Emperor Marcus Aurelius, the playwright Seneca, or slave-turned-philosopher Epictetus, as well as lesser-known luminaries like Zeno, Cleanthes, and Musonius Rufus. Every day of the year you'll find one of their pithy, powerful quotations, as well as historical anecdotes, provocative commentary, and a helpful glossary of Greek terms. By following these teachings over the course of a year (and, indeed, for years to come) you'll find the serenity, self-knowledge, and resilience you need to live well.

Download or read book Iconography written by Susan S. Neville and published by Indiana University Press. This book was released on 2003-09-12 with total page 230 pages. Available in PDF, EPUB and Kindle. Book excerpt: "I started this meditation on the first day of Lent. I hope to keep going every day until Easter. Each day I go fishing in the water of this internal voice. This week the water's still, this angled pen a blue sail; the hook is lazy in the estuary, the water the color of lapis. So what if I don't catch a fish? I said that I would fish; that's all I promised. I bait the hook with each day's discipline. I have no guarantees that there is anything at all to catch in these particular waters, that something beneath the surface won't grab my pen and pull me under." -- from Iconography When Susan Neville enrolls in an icon-painting class in the cellar of an Indianapolis monastery, she begins a journey into a fascinating hidden world where saints are fabricated of mineral and wood, yolk and blood, earth and time. The process is tedious, and she begins to make mistakes, to become impatient; she doesn't feel ready for the challenge. To prepare herself, Neville makes a vow to write during the 40 days of Lent. What emerges is a journal, a meditation, a series of confessions that we are invited to listen to as we follow Neville's sometimes painful attempts to reveal the truth and discover the mystery of her existence. In the layering of colors and moods, her writing is the spiritual equivalent of an icon. As she observes the world around her and applies the paint of language to her observations, she realizes that spirit and matter are not separate -- that now and then moments of meaning emerge from daily life, and the stillness and majesty of the universe shine through.

Download or read book The Blood Race the Blood Race Book 1 written by K. A. Emmons and published by Blood Race. This book was released on 2017-07-27 with total page 314 pages. Available in PDF, EPUB and Kindle. Book excerpt: All Ion Jacobs ever wanted was to be normal. But when you're capable of killing with your very thoughts, it's hard to blend in with the crowd. Running from his past and living in fear of being discovered, Ion knows he will never be an average college student. But when Hawk, the beautiful, mysterious girl next door unearths his darkest secret, Ion's life is flipped upside-down. He's shocked to discover a whole world of people just like him -- a world in another dimension, where things like levitation, shape-shifting, and immortality are not only possible... they're normal. Forced to keep more secrets than ever before, Ion struggles to control his powers in the real world while commuting between realms -- until his arch enemy starts a fight he can't escape. Now he has sealed the fate of the Dimension, severing their connection to the real world, and locking himself inside forever. But a deadly threat hidden in plain sight may cost Ion more than just his freedom -- it may cost him his life. The Blood Race is the first book in K.A. Emmons' riveting new sci-fi/fantasy thriller series. If you like epic urban fantasy, fresh takes on super powers, deep allegories, raw emotions and intricate plots that surprise you at every turn, you'll love the first novel in Emmons' page-turning series. Grab your copy of The Blood Race and delve into a new dimension today

Download or read book Twenty Five Meditations on Writing and Subjectivity written by Ahmed Elbeshlawy and published by . This book was released on 2019-03-04 with total page 236 pages. Available in PDF, EPUB and Kindle. Book excerpt: Triggered by the shimmering Hong Kong's skyline, Ahmed Elbeshlawy remembers the Sheriff from Clint Eastwood's movie "Unforgiven" asking Strawberry Alice, a prostitute with whom he was arguing after beating a suspect, "Innocent of what?". "Free of what?", Ahmed asks the 21st century's "free thinker" sunk in the world of political correctness, capitalism, multiculturalism, immigration and gender issues. From smoking in public places and taking selfies to historical figures or characters from movies, his twenty-five essays drive the reader through contemporary social phenomena, stirring literary tropes, poignant cinematic moments and subjective instances shaped by different histories and carrying forward mixed feelings, beliefs and illusions. To make sense out of these, Ahmed's writing destabilizes what is usually taken as common sense, sagaciously unpacking thoughts of European philosophers like Lacan, Derrida, Adorno and Zizek, as well as titans of literature like Shakespeare and Kafka.

Download or read book Meditations with Cows written by Shreve Stockton and published by Penguin. This book was released on 2022-02-08 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: An intimate memoir on the work and wonder of ranch life, critiquing the inhumane and environmentally destructive factory farm system and offering sustainable alternatives for ethical omnivores. Although there are nearly 100 million cattle in the United States, these animals are often ignored or dismissed. In Meditations with Cows, Shreve Stockton inspires a more reverential attitude toward these affectionate and intelligent creatures as she shares captivating stories and photos of ranch life. At the center of the narrative is Daisy, the matriarch of the herd. Through the daily ritual of milking, Stockton forges a relationship with Daisy that deepens with each passing season: "When you have a milk cow, you are together every day, no matter the weather, no matter either of your moods. The hind leg of this twelve-hundred-pound animal towers over you as you crouch beside her... both of you aware of the fact that one well-aimed kick could kill you if she wished. Yet you are allowed to rest your cheek and forehead against her warm belly as you milk... her trust in you entwined with your trust in her, you become family." For anyone who loves animals or cares about the environmental impact of their food, Stockton explores conservation and the important role of cattle in local ecosystems, models the humane treatment of animals, and shows how pastured cattle can be our allies in averting climate crisis. Blending together narrative, science, and thoughtful reflection, Meditations with Cows offers a moving portrait of the rhythms of work, life, and hardship on the ranch.