Download or read book This Is Big written by Marisa Meltzer and published by Little, Brown. This book was released on 2020-04-14 with total page 7 pages. Available in PDF, EPUB and Kindle. Book excerpt: From a contributor to The Cut, one of Vogue's most anticipated books "bravely and honestly" (Busy Philipps) talks about weight loss and sheds a light on Weight Watchers founder Jean Nidetch: "a triumphant chronicle" (New York Times). Marisa Meltzer began her first diet at the age of five. Growing up an indoors-loving child in Northern California, she learned from an early age that weight was the one part of her life she could neither change nor even really understand. Fast forward nearly four decades. Marisa, also a contributor to the New Yorker and the New York Times, comes across an obituary for Jean Nidetch, the Queens, New York housewife who founded Weight Watchers in 1963. Weaving Jean's incredible story as weight loss maven and pathbreaking entrepreneur with Marisa's own journey through Weight Watchers, she chronicles the deep parallels, and enduring frustrations, in each woman's decades-long efforts to lose weight and keep it off. The result is funny, unexpected, and unforgettable: a testament to how transformation goes far beyond a number on the scale.
Download or read book The Writer s Workout written by Christina Katz and published by Writer's Digest Books. This book was released on 2011-12-26 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: The inspiration, stamina, and power to take charge of your writing life?every day. Get the daily jolt of energy your writing life needs from The Writer?s Workout. Inside you?ll find manageable, no-nonsense techniques for every aspect of your writing career from getting organized to connecting with your audience to building relationships. Veteran writing coach Christina Katz draws on her knowledge from more than a decade in the business to give you tips, exercises, and insider strategies to build your skills. Make your writing as strong and powerful as possible. Pitch and sell your work at every opportunity. Overcome rejection to come back better than ever. Promote your work and build an audience. Learn how to balance your creative life with your daily life. With The Writer?s Workout, you?ll develop skill, strength, and confidence ? everything you need to build a robust, unique writing career that?s built to last. Bonus online exclusive: Download a free motivational poster to keep you moving as your build your writing career at writersdigest.com/writers-workout.
Download or read book Prime Time written by Jane Fonda and published by Random House Incorporated. This book was released on 2011 with total page 449 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Oscar-winning actress, fitness expert and political activist outlines a roadmap for seniors who are experiencing unprecedented rates of longevity, sharing practical advice on everything from fitness and sexuality to coming to terms with past mistakes and embracing a spiritual life.
Download or read book The Writer s Diet written by Helen Sword and published by University of Chicago Press. This book was released on 2016-05-02 with total page 88 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book offers an easy-to-follow set of writing principles. For example, use active verbs whenever possible, favour concrete language over vague abstractions, avoid long strings of prepositional phrases, employ adjectives and adverbs only when they contribute something new to the meaning of a sentence and reduce your dependence on the "waste words": 'it', 'this', 'that' and 'there'. The author also shows these rules in action through examples from famous authors such as Shakespeare and Emily Dickinson. The book includes a test to help you assess your own writing and get advice on problem areas.
Download or read book We Came Here to Forget written by Andrea Dunlop and published by Atria Books. This book was released on 2020-04-21 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the author of She Regrets Nothing, which BuzzFeed called a “sharp, glittering story of wealth, family, and fate,” a vivid novel about a young Olympic skier who loses everything and reinvents herself in Buenos Aires, where she meets a man keeping dark secrets of his own. Katie Cleary has always known exactly what she wants: to be the best skier in the world. As a teenager, she leaves her home to live and train full time with her two best friends, brothers Luke and Blair. Their wealthy father hires the best coaches money can buy and after years of training, the three friends are the USA’s best shot at bringing home Olympic gold. But as the upward trajectory of Katie’s elite skiing career nears its zenith, a terrifying truth about her sister becomes impossible to ignore—one that will lay ruin not only to Katie’s career but to her family and her relationship with Luke and Blair. With her life shattered and nothing left to lose, Katie flees the snowy mountainsides of home for Buenos Aires. There, she reinvents herself and meets a colorful group of ex-pats and the alluring, charismatic Gianluca Fortunado, a tango teacher with secrets of his own. This beautiful city, with its dark history and wild promise, seems like the perfect refuge, but can she really outrun her demons? “Searing, gripping…a complicated story of sisterhood unlike any told before” (Taylor Jenkins Reid, author of Daisy Jones & The Six), We Came Here to Forget explores what it means to dream, to desire, to achieve—and what’s left behind after it all disappears.
Download or read book You Are Your Own Gym written by Mark Lauren and published by Ballantine Books. This book was released on 2011-01-04 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: From an elite Special Operations physical trainer, an ingeniously simple, rapid-results, do-anywhere program for getting into amazing shape For men and women of all athletic abilities! As the demand for Special Operations military forces has grown over the last decade, elite trainer Mark Lauren has been at the front lines of preparing nearly one thousand soldiers, getting them lean and strong in record time. Now, for regular Joes and Janes, he shares the secret to his amazingly effective regimen—simple exercises that require nothing more than the resistance of your own bodyweight to help you reach the pinnacle of fitness and look better than ever before. Armed with Mark Lauren’s motivation techniques, expert training, and nutrition advice, you’ll see rapid results by working out just thirty minutes a day, four times a week—whether in your living room, yard, garage, hotel room, or office. Lauren’s exercises build more metabolism-enhancing muscle than weightlifting, burn more fat than aerobics, and are safer than both, since bodyweight exercises develop balance and stability and therefore help prevent injuries. Choose your workout level—Basic, 1st Class, Master Class,and Chief Class—and get started, following the clear instructions for 125 exercises that work every muscle from your neck to your ankles. Forget about gym memberships, free weights, and infomercial contraptions. They are all poor substitutes for the world’s most advanced fitness machine, the one thing you are never without: your own body.
Download or read book The Artist s Way written by Julia Cameron and published by Souvenir Press. This book was released on 2020-04-02 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'A really good starting point to discover what lights you up' - Emma Gannon 'Unlock your inner creativity and ease your anxiety' Daily Telegraph THE MULTI-MILLION-COPY WORLDWIDE BESTSELLER Since its first publication, The Artist's Way has inspired the genius of Elizabeth Gilbert, Tim Ferriss, Reese Witherspoon, Kerry Washington and millions of readers to embark on a creative journey and find a deeper connection to process and purpose. Julia Cameron guides readers in uncovering problems and pressure points that may be restricting their creative flow and offers techniques to open up opportunities for growth and self-discovery. A revolutionary programme for personal renewal, The Artist's Way will help get you back on track, rediscover your passions, and take the steps you need to change your life. 'Each time I've learned something important and surprising about myself and my work ... Without The Artist's Way, there would have been no Eat, Pray, Love' - Elizabeth Gilbert
Download or read book Zen Mind Strong Body written by Al Kavadlo and published by . This book was released on 2015-03-15 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Zen Mind, Strong Body, acclaimed bodyweight exercise expert Al Kavadlo presents his "philosophy of fitness"--a philosophy that has allowed him to endure injury-free, while achieving some of the world's most challenging movements, be it the One-arm Pull-up, the Human Flag, the Stand-to-stand Bridge, or the Front Lever. It's also a philosophy that's allowed Al to sculpt a magnificent physique--while maintaining an ever-burning passion to further develop his calisthenic excellence.Al's "secret sauce"? A Zen-like attitude to physical cultivation--which marries intense focus with a light-hearted "joy-in-the-journey." Zen-like too, is Al's insistence on intuitive simplicity and his celebration of personal, direct experience as the most trustworthy teacher.Zen Mind, Strong Body culls 26 of Al's favorite articles, elaborating his position on a wide spectrum of fitness subjects from diet and supplements, to machines and free weights, to cardio options, to mental training. For Al, though, all roads finally lead to Bodyweight Exercise--as the supreme path for all-around, everyday athleticism and practical functionality.Want what Al Kavadlo has? Absorb the hard-earned, earthy training wisdom in Zen Mind, Strong Body--and you will be on your way.
Download or read book Body by Science written by John R. Little and published by McGraw Hill Professional. This book was released on 2009-01-11 with total page 313 pages. Available in PDF, EPUB and Kindle. Book excerpt: Building muscle has never been faster oreasier than with this revolutionary once-a-weektraining program In Body By Science, bodybuilding powerhouse John Little teams up with fitness medicine expert Dr. Doug McGuff to present a scientifically proven formula for maximizing muscle development in just 12 minutes a week. Backed by rigorous research, the authors prescribe a weekly high-intensity program for increasing strength, revving metabolism, and building muscle for a total fitness experience.
Download or read book The Inevitable Contemporary Writers Confront Death written by Bradford Morrow and published by W. W. Norton & Company. This book was released on 2011-02-21 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: What is death and how does it touch upon life? Twenty writers look for answers. Birth is not inevitable. Life certainly isn't. The sole inevitability of existence, the only sure consequence of being alive, is death. In these eloquent and surprising essays, twenty writers face this fact, among them Geoff Dyer, who describes the ghost bikes memorializing those who die in biking accidents; Jonathan Safran Foer, proposing a new way of punctuating dialogue in the face of a family history of heart attacks and decimation by the Holocaust; Mark Doty, whose reflections on the art-porn movie Bijou lead to a meditation on the intersection of sex and death epitomized by the AIDS epidemic; and Joyce Carol Oates, who writes about the loss of her husband and faces her own mortality. Other contributors include Annie Dillard, Diane Ackerman, Peter Straub, and Brenda Hillman.
Download or read book Ski written by and published by . This book was released on 1993-05 with total page 98 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Writing Workouts Grades 6 12 written by Rebecca G. Harper and published by Corwin Press. This book was released on 2023-02-20 with total page 385 pages. Available in PDF, EPUB and Kindle. Book excerpt: Student Writers Go the Distance with a Strength-Training Approach Good writers don’t wing it—they have a plethora of skills. They list, picture, circle, strategize and revise to make language come alive. They know what to use and when. Like ace athletes, they are highly trained, well-versed in the techniques found in this lively book. Writing Workouts provides a method for instruction that gives students the fun they want and the targeted skill practice they need. Slinky paragraphs, pop-up poems, paint chip plotting, and many other activities get the serious business of teaching critical and creative writing done. Author Rebecca Harper shows you how to go about it systematically, so writing is tied to relevant lessons and writing standards. Help students learn to: Hone skills in persuasive writing, argument, fiction, poetry, memoir and more Toggle between brief and multi-step writing tasks, to build stamina (and not hyperventilate when faced with complex compositions) Tap into auditory, visual, and kinesthetic, and digital components of crafting Think about word, sentence, and paragraph-level techniques Jump the high-jumps of research writing by getting good at each smaller leap Students in middle school and high school often feel they are forever-sprinting toward a high-stakes writing task. With Writing Workouts, you help students crowd out stress with a strength-training approach to success.
Download or read book Women Writers in the United States written by Cynthia J. Davis and published by Oxford University Press. This book was released on 1996-05-09 with total page 505 pages. Available in PDF, EPUB and Kindle. Book excerpt: Women Writers in the United States is a celebration of the many forms of work--written and social, tangible and intangible--produced by American women. Davis and West document the variety and volume of women's work in the U.S. in a clear and accessible timeline format. They present information on the full spectrum of women's writing--including fiction, poetry, biography, political manifestos, essays, advice columns,and cookbooks, alongside a chronology of developments in social and cultural history that are especially pertinent to women's lives. This extensive chronology illustrates the diversity of women who have lived and written in the U.S. and creates a sense of the full trajectory of individual careers. A valuable and rich source of information on women's studies, literature, and history, Women Writers in the United States will enable readers to locate familiar and unfamiliar women's texts and to place them in the context out which they emerged.
Download or read book British Writers written by Jay Parini and published by British Writers. This book was released on 2009 with total page 552 pages. Available in PDF, EPUB and Kindle. Book excerpt: Covers hundreds of writers who have made contributions to British, Irish and Commonwealth literature from the 14th century to the present day. Introductory essays and chronological tables open each volume and provide historical background. Each Supplement covers approximately 20 additional authors.
Download or read book Experiencing the Great I Am written by Bryant Heflin and published by Kregel Publications. This book was released on 2005 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: Adversity is inevitable. Life guarantees it and the Bible confirms it. Chonda Pierce, Michael W. Smith, and other recognized Christians reveal times when adversity became an invitation from the Great I Am to know Him more.
Download or read book Python Workout written by Reuven M. Lerner and published by Simon and Schuster. This book was released on 2020-07-02 with total page 246 pages. Available in PDF, EPUB and Kindle. Book excerpt: The only way to master a skill is to practice. In Python Workout, author Reuven M. Lerner guides you through 50 carefully selected exercises that invite you to flex your programming muscles. As you take on each new challenge, you’ll build programming skill and confidence. Summary The only way to master a skill is to practice. In Python Workout, author Reuven M. Lerner guides you through 50 carefully selected exercises that invite you to flex your programming muscles. As you take on each new challenge, you’ll build programming skill and confidence. The thorough explanations help you lock in what you’ve learned and apply it to your own projects. Along the way, Python Workout provides over four hours of video instruction walking you through the solutions to each exercise and dozens of additional exercises for you to try on your own. Purchase of the print book includes a free eBook in PDF, Kindle, and ePub formats from Manning Publications. About the technology To become a champion Python programmer you need to work out, building mental muscle with your hands on the keyboard. Each carefully selected exercise in this unique book adds to your Python prowess—one important skill at a time. About the book Python Workout presents 50 exercises that focus on key Python 3 features. In it, expert Python coach Reuven Lerner guides you through a series of small projects, practicing the skills you need to tackle everyday tasks. You’ll appreciate the clear explanations of each technique, and you can watch Reuven solve each exercise in the accompanying videos. What's inside 50 hands-on exercises and solutions Coverage of all Python data types Dozens more bonus exercises for extra practice About the reader For readers with basic Python knowledge. About the author Reuven M. Lerner teaches Python and data science to companies around the world. Table of Contents 1 Numeric types 2 Strings 3 Lists and tuples 4 Dictionaries and sets 5 Files 6 Functions 7 Functional programming with comprehensions 8 Modules and packages 9 Objects 10 Iterators and generators
Download or read book Billboard written by and published by . This book was released on 1995-11-11 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: In its 114th year, Billboard remains the world's premier weekly music publication and a diverse digital, events, brand, content and data licensing platform. Billboard publishes the most trusted charts and offers unrivaled reporting about the latest music, video, gaming, media, digital and mobile entertainment issues and trends.
