Download or read book Write Your Own Prescription for Stress written by Kenneth B. Matheny and published by . This book was released on 2000 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Write Your Own Prescription for Stress shows readers how to determine their personality types, identify their stresses, and recognize how their personalities contributes to their perceptions of stress in their lives. The authors write that personality and stress-coping resources hold the key to emotional well-being. Charts and worksheets.
Download or read book Write Your Own Pleasure Prescription written by Paul Pearsall and published by Hunter House. This book was released on 1997 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: Offers sixty suggestions for bringing back small, everyday pleasures intone's life to restore it's balance, and describes the five Polynesian keys to happy life.
Download or read book Anxiety Rx written by Russell Kennedy and published by St. Martin's Essentials. This book was released on 2024-09-17 with total page 462 pages. Available in PDF, EPUB and Kindle. Book excerpt: From physician and neuroscientist Russell Kennedy, MD comes an award-winning book that offers a revolutionary, life-changing approach to healing anxiety. Break the cycle of anxiety with the newly upgraded and expanded second edition. After years of trying different therapies for his debilitating anxiety without success, Dr. Russell Kennedy had an epiphany: anxiety does not start in the brain. Anxiety starts in the body, where trauma is stored and physical and emotional perception begin. Alarm bells originating in the body are what trigger those anxious thoughts that we call anxiety, and Russ realized that true healing starts only when we learn not to conflate the two. He understood that existing therapies focused only on the mind would never get to the root of the problem—at best, they could help manage symptoms, but they’d never truly heal anxiety. Wanting to make a difference for the millions who suffer from anxiety disorder, Russ created Anxiety Rx, a book that blends his personal story with medical science, neuroscience, and developmental psychology. Readers learn how to sever the connection between the somatic alarm and the flood of anxious thoughts—in the process they begin to heal old trauma and gain a sense of control previously unknown. Russ offers techniques not only for our thinking minds, but for our feeling bodies, changing not just our mindset, but our “body-set.” Unraveling the intricate relationship between anxiety, the body, and the mind, Anxiety Rx offers a profound path toward healing and growth.
Download or read book Stress o Paedia written by Chitra Jha and published by Hay House, Inc. This book was released on 2015-03-15 with total page 363 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you constantly being urged to become better, smarter, fitter, richer, more beautiful or more powerful than others around you? v Is living in this increasingly competitive world causing you stress? Are you always busy and have no time for what you really want to do? Is the mis-alignment of your decisions with your heart’s desires making you feel stressed? Are you in that space where your emotional needs are not being met with and you do not feel nurtured by your relationships? Is stress making you implode with health problems or explode in a fit of temper? Do you unconsciously look for quick-fix solutions through eating, shopping, sleeping, gambling, smoking, drinking or procrastinating? Are you looking to transcend your stressed space and find freedom? If you want answer for all these stress-related questions, then this is THE book for you. Whatever be the cause of your stress and however challenging may be the problem, situation, or issue you are currently facing in your life, it has only one purpose for being in your experience – and that purpose is your growth and evolution. Chitra Jha, teaches you how to find and celebrate that purpose by offering compassion to yourself and to your stressors. Through Stress-o-paedia - A detailed guide for a stress-free life, Chitra Jha helps you find your wings of freedom and lead you in your unique journey of becoming stress-free.
Download or read book Prescriptions for Stress written by Robert D. O'Rourke and published by . This book was released on 1982 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: Abstract: Stress is a part of life but we can and must learn to cope with the pressures to ensure the well being of our physical and emotional health. Coping techniques are essential and individuals develop coping behaviors (a personal style of responding to anger, sorrow, elation, change) to ensure peace of mind. Coping behaviors which will relieve stress and anxieties and enable one to feel confident and vital in stressful situations can be learned. Some topics discussed include: breathing, nourishing people; withdrawing; rethinking/restructuring life; needing quiet calm; exercising; playing; and developing good thoughts. (kbc).
Download or read book Fad Free Nutrition written by Fredrick John Stare and published by Hunter House. This book was released on 1998 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explains how to recognize harmful fad diets, why supplements aren't necessary,nd why the food guide pyramid is a healthy way to eat, with information onhe best books on nutrition.
Download or read book Can Stress Heal written by Kenneth Cooper and published by Thomas Nelson. This book was released on 2008-07-06 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: Helps readers turn bad stress around and use it to their advantage to improve mental and physical health.
Download or read book Self Help That Works written by John C. Norcross Ph.D. and published by Oxford University Press. This book was released on 2013-03-05 with total page 611 pages. Available in PDF, EPUB and Kindle. Book excerpt: Self-help is big business, but alas, not always a scientific one. Self-help books, websites, and movies abound and are important sources of psychological advice for millions of Americans. But how can you sift through them to find the ones that work? Self-Help That Works is an indispensable guide that enables readers to identify effective self-help materials and distinguish them from those that are potentially misleading or even harmful. Six scientist-practitioners bring careful research, expertise, and a dozen national studies to the task of choosing and recommending self-help resources. Designed for both laypersons and mental-health professionals, this book critically reviews multiple types of self-help resources, from books and autobiographies to films, online programs, support groups, and websites, for 41 different behavioral disorders and life challenges. The revised edition of this award-winning book now features online self-help resources, expanded content, and new chapters focusing on autism, bullying, chronic pain, GLB issues, happiness, and nonchemical addictions. Each chapter updates the self-help resources launched since the previous edition and expands the material. The final chapters provide key strategies for consumers evaluating self-help as well as for professionals integrating self-help into treatment. All told, this updated edition of Self-Help that Works evaluates more than 2,000 self-help resources and brings together the collective wisdom of nearly 5,000 mental health professionals. Whether seeking self-help for yourself, loved ones, or patients, this is the go-to, research-based guide with the best advice on what works.
Download or read book Perfecting Private Practice written by Joan Neehall-Davidson and published by Trafford Publishing. This book was released on 2004 with total page 432 pages. Available in PDF, EPUB and Kindle. Book excerpt: In a readily-accessible, easy-to-read format, this book presents useful hints, suggestions, anecdotes and lists that will help you to look within, identify, and ultimately achieve your personal and professional goals. From getting started with the actual physical space that is your office to the incorporation and financial establishment of your practice, to dealing with the most unexpected, unpredictable clients and their expectations and to planning for the unexpected, the answers are here. The straightforward "hands-on" approach makes reading simple, the inclusion of anecdotes adds realism and interest, the quick checks provide instant reminders and cues and the self-disclosure questions aid in self-understanding. All of the suggestions are grounded in practice. Some may be familiar to you already; some may be novel and unexpected. Sometimes, however, simple reminders or hints can be the most powerful and with that in mind, this book was written in an attempt to demystify some of the confusion and/or uncertainty surrounding the successful establishment and functioning of a private practice.
Download or read book More Health Less Care written by Peter J. Weiss and published by Createspace Independent Publishing Platform. This book was released on 2010-04-14 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: More Health, Less Care outlines a practical philosophy of personal health and enables readers to develop and act on an individual plan for healthy living. Through the metaphor of "being your own doctor," it explains fundamental principles of change that can be applied for a lifetime instead of the latest fad diet or exercise program. The easily understood stories and disarming, open style invite readers to accept the message and inspire them to make meaningful changes. Other health books typically provide formulas for healthy living in a "one size fits all" approach, ignoring individual variation and the great difficulty of actually implementing major lifestyle changes. By engaging the reader farther upstream in the change process, More Health, Less Care complements other health and wellness works. This book is the same as the identically titled, authored, and dated book previously available from LaChance Publishing LLC (April 14, 2010).
Download or read book Systems Research in Health Care Biocybernetics and Ecology written by G.E. Lasker and published by Elsevier. This book was released on 2013-10-22 with total page 446 pages. Available in PDF, EPUB and Kindle. Book excerpt: Applied Systems and Cybernetics, Volume IV: Systems Research in Health Care, Biocybernetics and Ecology documents the proceedings of the International Congress on Applied Systems Research and Cybernetics. This volume compiles papers that present several concepts of health care and reflect thinking in this field. This book introduces various health care systems and models, and then tackles some issues on managing the long-term health care facility. A special information system for public health is also described in this volume. This text will be invaluable to those interested in systems research and its applications to a variety of fields, including health care.
Download or read book The Self Care Prescription Journal written by Robyn Gobin and published by Rockridge Press. This book was released on 2021-04-27 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Nurture your body, mind, and spirit with action-oriented journaling prompts for self care With the right tools, you can make self care a daily habit rather than an occasional luxury. The perfect companion to The Self-Care Prescription, this journal is filled with reflective writing prompts that empower you to attend to your needs, create space to slow down and breathe, and take inspired actions to improve your life. Actionable prompts--Take control of your well-being with insightful prompts that help you manage difficult emotions, cultivate peace and gratitude, and find motivation to achieve your goals. Holistic wellness--Explore self care exercises that encourage you to thrive in six key areas: social, physical, intellectual, vocational, spiritual, and emotional wellness. A place to reflect--Record your thoughts and feelings with lined space after each writing prompt. Journal your way to improved well-being with these practical self care writing prompts.
Download or read book Prescription for Change for Doctors Who Want a Life written by Susan E. Kersley and published by Radcliffe Publishing. This book was released on 2005-11 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt: Prescription for Change for Doctors Who Want a Life promotes a healthy work/life balance. It is a practical, easy-to-read guide containing useful tools and advice with specific references to medical scenarios written in a straightforward style. Susan E Kersley is a qualified doctor and regularly writes for BMJ Career Focus, speaks at the BMJ Careers Fair, and runs workshops on personal development and self-care for doctors. Doctors of all grades and specialties will find this philosophy invaluable, as will medical mentors, careers advisors and counsellors.
Download or read book Mind Over Medicine written by Lissa Rankin and published by Hay House. This book was released on 2014 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents evidence from medical journals that beliefs, thoughts, and feelings can cure the body and shows readers how to apply this knowledge in their own lives. -- provided by publisher.
Download or read book Arun Deep s Success for All English Class 9 For 2022 Examinations written by Dr. J Randhawa and published by Ravinder Singh & Sons. This book was released on with total page 600 pages. Available in PDF, EPUB and Kindle. Book excerpt: Arun Deep's ‘Success for All’ - Covers complete theory, practice and assessment of English for Class 9. The E-book has been divided in 3 parts giving full coverage to the syllabus. Each Chapter is supported by detailed theory, illustrations, all types of questions. Special focus on New pattern objective questions. Every Chapter accompanies NCERT Question and Answers, Practice Question and Answers and self assessment for quick revisions. The current edition of “Success For All” for Class 9th is a self – Study guide that has been carefully and consciously revised by providing proper explanation & guidance and strictly following the latest CBSE syllabus for upcoming 2022 Examinations. Each topic of the Chapter is well supported by detailed summary practice questions in an easy to understand manner, following the CBSE pattern. Every Chapter of this book carries NCERT Questions and Answers, Practice Q&A's and self assessment at the end for quick revision. NCERT Questions and Answers: it contains all the questions of NCERT with detailed solutions and Practice Q&A's : It contains all the chapters of each section in examination format with all the questions and other important questions. Well explained answers have been provided to every question that is given in the book. Success for All English for CBSE Class 9 has all the material for learning, understanding, practice assessment and will surely guide the students to the way of success.
Download or read book Eat Real to Heal written by Nicolette Richer and published by Mango Media Inc.. This book was released on 2018-09-30 with total page 155 pages. Available in PDF, EPUB and Kindle. Book excerpt: A #1 bestseller! “Richer shares her passion for wellness through simple, pure, organic, plant-based nutrition and a back-to-basics lifestyle.” —Katherine Fawcett, author of The Swan Suit If you want to feel active, clear-minded. and strong enough to fight off disease, it all starts with the food you put into your body. Eat Real to Heal shows you the organic, plant-based foods you should be eating. Focusing on diet, nutrition, and meditation, this book teaches you how to power up your immune system and give yourself the best possible chance at beating chronic diseases like diabetes, arthritis, acne, psoriasis, fibromyalgia, and even cancer. Eat Real to Heal shows you how to create and follow a meal plan that utilizes nutritious, vegan recipes, made with pure and organic ingredients, that are quick, easy, and delicious! Also, learn about juicing, managing stress, detoxifying your home, breathing exercises and yoga that connect you with your body, and the Gerson Therapy. Eat Real to Heal will teach you how to: Upgrade your eating habits and your lifestyle. Flood your body with nutrients and detoxify your system. Boost your immune system and turn your body into a disease-fighting machine. “Nicolette is like an encouraging best friend who takes you by the hand and leads you into a new way of eating and living. She’s not preaching a gimmicky weight loss diet or a ‘miracle’ powder or pill. She’s preaching about real, unprocessed food that’s packed with nutrients—food that makes your body say, ‘Thank you. This feels so good!’” —Alexandra Franzen, author of The Checklist Book
Download or read book The Beauty Quotient Formula written by Robert M Tornambe, M.D./F.A.C.S and published by Hay House, Inc. This book was released on 2010-04-01 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: During his 25-year career as a plastic surgeon, Dr. Robert M. Tornambe has seen many beautiful, yet insecure, women—of all ages—come to his office hoping to fundamentally alter their looks. Time after time, he wondered how these gorgeous women could doubt themselves. But more importantly, he wondered how he could show them that surgery wasn’t the only roadmap to looking and feeling great. That’s when he developed The Beauty Quotient Formula. This life-changing program begins with a self-administered quiz to determine a woman’s unique BQ score—the higher the better. The score identifies areas in which she can raise her Beauty Quotient through lifestyle changes, health awareness, confidence improvement, and a keen fashion sense. Following the BQ quiz are Dr. Tornambe’s beauty plans. Covering everything from dealing with social anxiety to firming up your body, these put her in control of her beauty—all without surgery! In addition to his insight into long-term improvement goals, Dr. Tornambe includes a quick makeover section that will help her prepare for any event, whether it’s in four days or four weeks. The Beauty Quotient Formula helps women transform how they see themselves and provides a no-fail method for looking and feeling more beautiful—no matter what their age!
