Download or read book Broken Knight written by L. J. Shen and published by Random House. This book was released on 2024-01-18 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now #1 Amazon Bestseller in the entire Amazon store " Everyone needs to read this book. I’m certain you won’t feel a single regret. " - Harloe Rae, USA Today Bestselling author. From Wall Street Journal, USA Today, Washington Post bestselling author L.J. Shen comes a new, standalone romance about first loves, betrayal and loss. Not all love stories are written the same way. Ours had torn chapters, missing paragraphs, and a bittersweet ending. Luna Rexroth is everyone’s favorite wallflower. Sweet. Caring. Charitable. Quiet. Fake. Underneath the meek, tomboy exterior everyone loves (yet pities) is a girl who knows exactly what, and who, she wants—namely, the boy from the treehouse who taught her how to curse in sign language. Who taught her how to laugh. To live. To love. Knight Cole is everyone’s favorite football hero. Gorgeous. Athletic. Rugged. Popular. Liar. This daredevil hell-raiser could knock you up with his gaze alone, but he only has eyes for the girl across the street: Luna. But Luna is not who she used to be. She doesn’t need his protection anymore. When life throws a curveball at All Saints’ golden boy, he’s forced to realize not all knights are heroes. Sometimes, the greatest love stories flourish in tragedy.

Download or read book Bach s Modal Chorales written by Lori Burns and published by Pendragon Press. This book was released on 1995 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt: J.S. Bach's chorale settings of modal cantus firmi pose an interesting problem for the modern analyst: What assumptions'modal or tonal'does one bring to the music and what analytic techniques does one use? Are conventional tonal theories adequate to represent the harmonic techniques used in this repertoire? Are conventional modal theories adequate? Lori Burns explores these questions in her

Download or read book Tinder Nightmares written by Unspirational and published by Abrams. This book was released on 2017-01-21 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Will have you in hysterics over truly epic Tinder fails . . . it captures real life conversations potential couples have exchanged over the app.” —Spy Tinder Nightmares is a hilarious look at some of the most epic fails of the often racy, always ridiculous, “romantic” exchanges on Tinder. The Instagram account of the same name has skyrocketed to popularity for its captivating—and sometimes titillating—ability to capture the real-life conversations between people who are looking to connect with that special someone. Tinder Nightmares is organized by theme, with chapters such as Bad English, Broetry, Strange Requests, Sneak Attacks, and more. This book explores everything from pickup lines to breakups, and all the moments that come in between. It’s the perfect gift for anyone who has ever suffered through online dating. Praise for the Tinder Nightmares Instagram account “Taking submissions from womankind worldwide, the account posts the funniest and most tragic lines, which serve to make us simultaneously jubilant with comfort that others out there are enduring the same terror, and weepy at our complete loss of faith in humanity.” —Cosmopolitan “So, for anyone who has ever had a nightmarish experience on Tinder, Tinder Nightmares is here to remind you that you’re not alone. Because when life gives you innocuously bizarre Tinder messages, make jokes.” —HuffPost

Download or read book Aerobics Program For Total Well Being written by Kenneth H. Cooper and published by Bantam. This book was released on 2013-12-04 with total page 378 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the medical authority, whose previous bestsellers (Aerobics, The New Aerobics, The Aerobics Way, and Aerobics for Women) have sold more than 12 million copies, comes an exciting, new and comprehensive concept for total fitness. . . . Millions have benefited from Dr. Cooper’s famous aerobic exercise programs. He has revolutionized the way Americans get in shape and stay in shape. Now, he presents a complete program for total well-being—physically, nutritionally, emotionally. Discover for yourself why it is the most effective, enjoyable and medically sound approach to a lifetime of energy and good health. A program designed to bring physical and emotional health and vitality to every area of your life, including: • the 7 benefits of integrated aerobic exercise, including reduced risk of heart disease • the 4 types of exercise that have been most radically re-evaluated in terms of aerobic exercise • the 3 dozen ways to stay fit, and the 4 steps to making it fun • 3 complete weeks of nutritious menus • guidelines for the 22 components of a comprehensive medical exam, so you can work with your doctor to evaluate your level of fitness • plus, the aerobics way to diminish physical and emotional stress, enhance your sex life, and more

Download or read book Sorted The Active Woman s Guide to Health written by Juliet McGrattan and published by Bloomsbury Publishing. This book was released on 2017-04-06 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: WINNER OF THE POPULAR MEDICINE BOOK OF THE YEAR 2018, BMA BOOK AWARDS RUNNING AWARDS 2019 – TOP BOOK 'Juliet talks with you, not at you, and her enthusiasm for the joys of an active lifestyle is bound to inspire millions of women of all ages to lead healthier, fitter and much happier lives.' - Lisa Jackson, author of Your Pace or Mine? What Running Taught Me About Life, Laughter and Coming Last A friendly, accessible handbook that gives you a top-to-toe MOT to help you stay fit and well. From wearing the right bra or exercising during your period, to recovering from illness or keeping active during pregnancy, Juliet's advice will soon have you sorted and on the road to health.

Download or read book The Australian Official Journal of Trademarks written by and published by . This book was released on 1906 with total page 536 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Runner s World The Runner s Brain written by Jeff Brown and published by Rodale Books. This book was released on 2015-09-29 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: As a runner, your biggest asset (or sometimes your greatest enemy) is your brain. What you think and feel on and off the road also has a huge influence over how you perform once you lace up. Runner's World The Runner's Brain shows you how to unlock and capture the miraculous potential of the body's most mysterious and intriguing organ and rewire your mind for a lifetime of athletic success. The book is based on cutting-edge brain science and sports psychology that author Dr. Jeff Brown uses every day in his private practice and as part of the medical team of several major road races including the Boston Marathon. Full of fascinating insights from runners of all abilities-including champion marathoner Meb Keflezighi and other greats-the book includes trustworthy information that's been proven to work both in the lab and on the road.

Download or read book Water Aerobics How To Lose Weight And Tone Your Body In The Water written by Jennifer Taylor and published by Createspace Independent Publishing Platform. This book was released on 2013-08-28 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Do you want to burn fat without having to sweat? Or get toned without having to lift weights? If so, water aerobics is the perfect solution for you. Walk or jump in the pool, burn some calories, and have a whole lot of fun ... contains exercises that concentrate on toning your upper body and lower body, and that provide you with an excellent cardio workout to burn off those calories..."--Back cover.

Download or read book Ultimate Glory written by David Gessner and published by Penguin. This book was released on 2017-06-06 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: A story of obsession, glory, and the wild early days of Ultimate Frisbee. David Gessner devoted his twenties to a cultish sport called Ultimate Frisbee. Like his teammates and rivals, he trained for countless hours, sacrificing his body and potential career for a chance at fleeting glory without fortune or fame. His only goal: to win Nationals and go down in Ultimate history as one of the greatest athletes no one has ever heard of. With humor and raw honesty, Gessner explores what it means to devote one’s life to something that many consider ridiculous. Today, Ultimate is played by millions, but in the 1980s, it was an obscure sport with a (mostly) undeserved stoner reputation. Its early heroes were as scrappy as the sport they loved, driven by fierce competition, intense rivalries, epic parties, and the noble ideals of the Spirit of the Game. Ultimate Glory is a portrait of the artist as a young ruffian. Gessner shares the field and his seemingly insane obsession with a cast of closely knit, larger-than-life characters. As his sport grows up, so does he, and eventually he gives up chasing flying discs to pursue a career as a writer. But he never forgets his love for this misunderstood sport and the rare sense of purpose he attained as a member of its priesthood.

Download or read book 7 Days with Daddy written by Belinda Mays and published by Createspace Independent Publishing Platform. This book was released on 2016-03-05 with total page 34 pages. Available in PDF, EPUB and Kindle. Book excerpt: What happens when mom goes away for 7 whole days? Find out, as Daddy and daughter spend a week together making memories and trying to forget how much they miss mommy.

Download or read book Angry God written by L. J. Shen and published by Random House. This book was released on 2024-01-18 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Buckle up and enjoy the ride, because you're not coming out the same way you went in. A top 2020 read hands down.” Helena Hunting, New York Times and USA Today Bestselling Author “Heartbreakingly beautiful, awe-inspiring, and gut-wrenching, Angry God is a unique masterpiece that will leave you gasping for air and crying for more. LJ Shen is in a league of her own and this book and series will forever leave a mark on your soul.” Rachel Brookes, Bestselling author Vaughn Spencer. They call him an angry god. To me, he is nothing but a heartless prince. His parents rule this town, its police, every citizen and boutique on Main Street. All I own is a nice, juicy grudge against him for that time he almost killed me. Between hooking up with a different girl every weekend, breaking hearts, noses and rules, Vaughn also finds the time to bully little ole’ me. I fight back, tooth and nail, never expecting him to chase me across the ocean after we graduate high school. But here he is, living with me in a dark, looming castle on the outskirts of London. A fellow intern. A prodigal sculptor. A bloody genius. They say this place is haunted, and it is. Carlisle Castle hides two of our most awful secrets. Vaughn thinks he can kill the ghosts of his past, but what he doesn’t know? It’s my heart he’s slaying.

Download or read book Lean for Life written by Clarence Bass and published by . This book was released on 1992 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Punk Rock Aerobics written by Maura Jasper and published by Da Capo Press. This book was released on 2004-01-08 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: * Would you flee in terror if confronted with a room full of sweaty people in spandex thongs?* Are you not immune to the occasional Van Halen-style air guitar jump?* Have you been known to push aside your coffee table and dance like crazy in your living room?If you answered "yes" to any of these questions, here at last is your workout book. As simple as throwing on that old Ramones (or even White Stripes) record, punk meets a high- and low-impact workout in an exercise craze that is spreading like wildfire amongst teens and aging rockers alike: Punk Rock Aerobics. Unlikely bedfellows though they seem, punk has always been about image-from Iggy's abs to the Sex Pistols' carefully cultivated outfits. Back in the good old days cigarettes would suffice to keep rockers slim, but to have real punk energy, say these rockers-turned-certified- aerobics-instructors, you need to drop those chips and get off the couch.Chock-full of easy-to-follow moves in an accessible, home-exercise-friendly format, Punk Rock Aerobics contains photos and instructions for DIY, heart-pumping (and thigh-slimming) retro moves like the "Air Guitar," the "Skank," and the "Fire Hydrant," while suggesting songs by the Sex Pistols, Blondie, and the Stooges for a perfect workout soundtrack. With sidebars and Q&A's with rockers like J. Mascis and Evan Dando, this is definitely "not your mom's aerobics class" (Boston Globe).

Download or read book I Am written by Belinda N. Mays and published by . This book was released on 2019-10-16 with total page 52 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Merry Christmas written by Ip Publishing Press House and published by . This book was released on 2019-11-11 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: Our Christmas Coloring Book is filled with joyful designs for the holiday season. Enjoy a magical adventure as you meet Mr. and Mrs. Santa Claus, adorable snowmen, cute penguins at the North Pole and a yummy gingerbread house. Along the way you'll also see Santa delivering presents, a beautiful snow globe, Santa's elves wrapping gifts, and a wonderful Christmas tree decorated with ribbon.Our Christmas Coloring Book is the perfect winter companion to a cup of hot chocolate and bowl of warm cookies. Enjoy hours of festive fun coloring our Christmas designs.From the creator of the worldwide bestsellers Secret Garden and Lost Ocean, a beautiful new adult coloring book, printed on ivory paper and featuring delicate tangles of holly and ivy, bauble-laden Christmas trees, and mountains of exquisitely wrapped gifts.From flurries of delicate snowflakes to deliciously decorated gingerbread houses and reindeer-led sleighs, Johanna's Christmas is a celebration of this wonderful holiday season that invites you to pick up your pens and pencils to color, complete, or embellish each of the festive artworks. Each of the 37 images in this book is printed single-sided on perforated paper, so you can color and remove the images-the perfect frame able holiday gift!Now printed on specially selected ivory paper. This paper has been specifically created for Johanna Bradford's coloring books. It has a medium tooth which is perfect for creating beautiful colored pencil effects or chalk pastel backgrounds but also wonderful for pens, which will glide effortlessly over its surface.

Download or read book The Cyclist s Training Bible written by Joe Friel and published by VeloPress. This book was released on 2018-04-11 with total page 479 pages. Available in PDF, EPUB and Kindle. Book excerpt: A perfect companion to any cycling training program, The Cyclist’s Training Diary offers an ideal way for you to plan, record, and better understand your workouts and performance. With undated pages for use any time of the year, this diary offers plenty of space for all the objective and subjective performance metrics you might want to track in a smart format that’s been carefully designed, tested, and refined by Joe Friel, America’s most experienced personal cycling coach. The Cyclist’s Training Diary is wirebound to lay flat and flips easily so you can look up past workouts or settle your pre-race nerves by proving to yourself that you’ve done the work. This paper workout log is simple to use, never requires a login or password, and can be completely customized to meet your needs for any cycling training schedule. This physical record of your workouts will reveal insights that don’t display on an online dashboard. Fully compatible with Joe Friel’s best-selling training programs like The Cyclist’s Training Bible and Fast After 50, this diary simplifies the planning and execution of your training for all cycling events: road racing, criteriums, time trials, century rides, charity rides, gran fondos, enduro, gravel grinders, and cyclocross. Strong cyclists know that a training diary is an invaluable tool. Whether they work with a coach or train independently, even elite cyclists keep a training log to hone their feel for performance, consolidate training data in one location, track their progress, monitor for injuries and overtraining, and reshape their goals throughout the season. The Cyclist’s Training Diary includes: Coach Friel’s introduction to the essential details of keeping a training log. Friel’s guide to planning out your season. Season goals, Annual training hours, Weekly training hours and summary charts 53 undated weekly spreads. Space for every training metric like workout type, route, and distance/time; heart rate and power; zones and RPE; weather; rest/recovery; weight; and your custom notes Race Results Summary to log finish times, nutrition, efforts, and more Physiological test results such as VO2max and lactate threshold. Training Grids to graph the data you choose Road and mountain bike measurements with space to note adjustments Your favorite segments and best times Season results summary Race day gear checklist What gets measured gets managed. Add The Cyclist’s Training Diary to your program and you’ll unlock valuable insights that can help you improve in your sport.

Download or read book The Ultimate Ride written by Chris Carmichael and published by Berkley. This book was released on 2004 with total page 340 pages. Available in PDF, EPUB and Kindle. Book excerpt: Chris Carmichael has trained many of the world's best cyclists, and now he offers his invaluable training tips, cutting-edge workout programs, and state-of-the-art exercises to help readers find their ultimate ride. In this book, he gives riders of all abilities an insider's guide to getting fitter, faster, and on to the champion's platform. With photographs and illustrated exercises, The Ultimate Ride helps build a strong foundation for incremental leaps in fitness, times, and techniques. Nutritional advice, goal-setting methods, and mental exercises complement the physical training tips, to make this the only cycling fitness book an enthusiast will ever need.