Download or read book The 12 Minute Athlete written by Krista Stryker and published by S&S/Simon Element. This book was released on 2020-03-31 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlock your athletic potential and get into the best shape of your life with Krista Stryker’s HIIT and bodyweight workouts—all of which can be done in just minutes a day! If you’ve ever thought you couldn’t get results without spending hours in the gym, that you’d never be able to do a pull-up, or that it’s too late to get in your best shape ever, The 12-Minute Athlete will change your mind, your body, and your life. Get serious results with high-intensity interval training (HIIT) workouts that can be done in just minutes a day. Give up the excuses and learn to use your own bodyweight and a few basic pieces of portable equipment for short, incredibly effective workouts. Reset your mindset, bust through mental blocks, and set meaningful goals you’ll actually accomplish. You can finally ditch the dieting and enjoy food as fuel with simple eating guidelines to the 80/20 rule. In The 12-Minute Athlete you’ll also find: –A guide to basic calisthenics and bodyweight exercises for any fitness level –Progressive exercises to achieve seemingly “impossible” feats like pistol squats, one-arm push-ups, pull-ups, and handstands –More than a dozen simple and healthy recipes that will fuel your workouts –Two 8-week workout plans for getting fitter, faster, and stronger –Bonus Tabata workouts –And so much more! The 12-Minute Athlete is for men and women, ex-athletes and new athletes, experienced athletes and “non-athletes”—for anyone who has a body and wants to get stronger and start living their healthiest life.
Download or read book Summer of Night written by Dan Simmons and published by St. Martin's Griffin. This book was released on 2011-07-05 with total page 529 pages. Available in PDF, EPUB and Kindle. Book excerpt: This masterfully crafted horror classic, featuring a brand-new introduction by Dan Simmons, will bring you to the edge of your seat, hair standing on end and blood freezing in your veins It's the summer of 1960 and in the small town of Elm Haven, Illinois, five twelve-year-old boys are forging the powerful bonds that a lifetime of change will not break. From sunset bike rides to shaded hiding places in the woods, the boys' days are marked by all of the secrets and silences of an idyllic middle-childhood. But amid the sundrenched cornfields their loyalty will be pitilessly tested. When a long-silent bell peals in the middle of the night, the townsfolk know it marks the end of their carefree days. From the depths of the Old Central School, a hulking fortress tinged with the mahogany scent of coffins, an invisible evil is rising. Strange and horrifying events begin to overtake everyday life, spreading terror through the once idyllic town. Determined to exorcize this ancient plague, Mike, Duane, Dale, Harlen, and Kevin must wage a war of blood—against an arcane abomination who owns the night...
Download or read book The Passage written by Justin Cronin and published by Doubleday Canada. This book was released on 2010-06-08 with total page 785 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Andromeda Strain meets The Stand in this startling and stunning thriller that brings to life a unique vision of the apocalypse and plays brilliantly with vampire mythology, revealing what becomes of human society when a top-secret government experiment spins wildly out of control. At an army research station in Colorado, an experiment is being conducted by the U.S. Government: twelve men are exposed to a virus meant to weaponize the human form by super-charging the immune system. But when the experiment goes terribly wrong, terror is unleashed. Amy, a young girl abandoned by her mother and set to be the thirteenth test subject, is rescued by Brad Wolgast, the FBI agent who has been tasked with handing her over, and together they escape to the mountains of Oregon. As civilization crumbles around them, Brad and Amy struggle to keep each other alive, clinging to hope and unable to comprehend the nightmare that approaches with great speed and no mercy. . .
Download or read book Girl With No Job written by Claudia Oshry and published by Simon and Schuster. This book was released on 2022-01-25 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: "A tongue-in-cheek advice book from one of the most famous funemployed millennials in Manhattan and founder of the Instagram account Girl With No Job"--
Download or read book A Woman s Place Is in the Brewhouse written by Tara Nurin and published by Chicago Review Press. This book was released on 2021-09-21 with total page 215 pages. Available in PDF, EPUB and Kindle. Book excerpt: • North American Guild of Beer Writers Best Book 2022 Dismiss the stereotype of the bearded brewer. It's women, not men, who've brewed beer throughout most of human history. Their role as family and village brewer lasted for hundreds of thousands of years—through the earliest days of Mesopotamian civilization, the reign of Cleopatra, the witch trials of early modern Europe, and the settling of colonial America. A Woman's Place Is in the Brewhouse celebrates the contributions and influence of female brewers and explores the forces that have erased them from the brewing world. It's a history that's simultaneously inspiring and demeaning. Wherever and whenever the cottage brewing industry has grown profitable, politics, religion, and capitalism have grown greedy. On a macro scale, men have repeatedly seized control and forced women out of the business. Other times, women have simply lost the minimal independence, respect, and economic power brewing brought them. But there are more breweries now than at any time in American history and today women serve as founder, CEO, or head brewer at more than one thousand of them. As women continue to work hard for equal treatment and recognition in the industry, author Tara Nurin shows readers that women have been—and are once again becoming—relevant in the brewing world.
Download or read book Witch House written by Evangeline Walton and published by . This book was released on 2014-02-11 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Available for the first time in hardcover with the lost prologue, excerpts from letters, several short stories, and an interview.
Download or read book Annual Journal written by Royal Lancashire Agricultural Society and published by . This book was released on 1956 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book English collocations in use advanced how words work together for fluent and natural English self study and classroom use written by Felicity O'Dell and published by . This book was released on 2011 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: Collocations are combinations of words which frequently appear together. Using them makes your English sound more natural.
Download or read book The Mother of Toads written by Clark Ashton Smith and published by eStar Books. This book was released on 2012-09-10 with total page 20 pages. Available in PDF, EPUB and Kindle. Book excerpt: She was called "The Mother of Toads" and Pierre braved the dark woods to see her… (note: a very short story)
Download or read book Cat Daddy written by Jackson Galaxy and published by TarcherPerigee. This book was released on 2013-05-02 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cat behaviorist and star of Animal Planet's hit television show "My Cat from Hell," Galaxy, a.k.a. "Cat Daddy," isn't what readers might expect for a cat expert. Yet his ability to connect with even the most troubled felines--not to mention their owners--is awe-inspiring.
Download or read book Sherman Genealogy Including Families of Essex Suffolk and Norfolk England written by Thomas Townsend Sherman and published by New York : T.A. Wright. This book was released on 1920 with total page 592 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Shake the Devil Off written by Ethan Brown and published by Macmillan. This book was released on 2010-11-02 with total page 332 pages. Available in PDF, EPUB and Kindle. Book excerpt: A charismatic young soldier meets a tragic end in this moving and mesmerizing account of murder and suicide in New Orleans. Brown discovers that this tragedy--like so many others--could have been avoided.
Download or read book Cigar Makers Official Journal written by and published by . This book was released on 1902 with total page 722 pages. Available in PDF, EPUB and Kindle. Book excerpt: Vols. 12-20 include: Cigar Maker's International Union of America. Annual financial report (title varies slightly), 1886-94. (From 1886-91 issued as a numbered section of the periodical.)
Download or read book Haunted Castles written by Ray Russell and published by Penguin. This book was released on 2016-09-27 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Horror legend Ray Russell’s haunting and macabre stories, including “perhaps the finest example of the modern Gothic ever written” (Stephen King), with a foreword by acclaimed filmmaker Guillermo del Toro Haunted Castles is the definitive, complete collection of Ray Russell’s masterful Gothic horror stories, including the famously terrifying novella trio of “Sardonicus,” “Sanguinarius,” and “Sagittarius.” The characters that sprawl through Haunted Castles are frightful to the core: the heartless monster holding two lovers in limbo; the beautiful dame journeying down a damned road toward depravity (with the help of an evil gypsy); the man who must wear his fatal crimes on his face in the form of an awful smile. Engrossing, grotesque, and completely entrancing, Russell’s Gothic tales are the best kind of dreadful. For more than seventy years, Penguin has been the leading publisher of classic literature in the English-speaking world. With more than 1,700 titles, Penguin Classics represents a global bookshelf of the best works throughout history and across genres and disciplines. Readers trust the series to provide authoritative texts enhanced by introductions and notes by distinguished scholars and contemporary authors, as well as up-to-date translations by award-winning translators.
Download or read book Billboard written by and published by . This book was released on 1955-10-29 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: In its 114th year, Billboard remains the world's premier weekly music publication and a diverse digital, events, brand, content and data licensing platform. Billboard publishes the most trusted charts and offers unrivaled reporting about the latest music, video, gaming, media, digital and mobile entertainment issues and trends.
Download or read book Jazz Journal International written by and published by . This book was released on 2000 with total page 730 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Literary Digest a Repository of Contemporaneous Thought and Research as Presented in the Periodical Literature of the World written by Edward Jewitt Wheeler and published by . This book was released on 1907 with total page 1086 pages. Available in PDF, EPUB and Kindle. Book excerpt:
