Download or read book Workout and Nutrition Log Book for Women 12 Week Log Book Measurement Statistics Nutrition Logs Workout Planner written by G. A. D. Publications and published by . This book was released on 2019-12-16 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Workout & Nutrition Log Book Monitor your workouts with 12 weeks of workout and nutrition logs Matte covere Portable book perfect to take with you Full calender planner Supplement and food intake monitoring a no nonsense planner

Download or read book Workout and Nutrition Log Book 12 Week Log Book Measurement Statistics Nutrition Logs Workout Planner written by G. A. D. Publications and published by . This book was released on 2019-12-16 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Workout & Nutrition Log Book Monitor your workouts with 12 weeks of workout and nutrition logs Matte covere Portable book perfect to take with you Full calender planner Supplement and food intake monitoring a no nonsense planner

Download or read book The Workout Journal and Roadmap written by Jon Moore and published by Castle Point Books. This book was released on 2018-12-24 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: A convenient handbook to keep you on track with your fitness goals Not seeing the maximum fitness results you know you can achieve? It’s time to get serious with your most powerful tool: The Workout Journal and Roadmap! With a durable, cleanable cover and convenient spiral binding (lays flat for tracking anywhere!), this handy-size journal is ready to tuck into your gym bag. The Workout Journal and Roadmap will energize your workouts and help you take them to a whole new level. The power lies in recording: • Your training goals—whether it’s more reps or sets with higher weight or going farther and faster with cardio, even flexibility and mobility goals • Where you are right now—from body measurements to workout maxes and bests, so you can clearly see your progress and boost motivation to keep at it • Your performance for each workout—celebrate successes (physical and mental) and troubleshoot anything holding you back • Extra support from nutrition, supplements, and sleep—factors easy to overlook but also critical to reaching your fitness goals Easy-to-use log pages help you capture important workout measures—reps and sets, distance, heart rate, and more—in a strong, portable book. Plus, the simple yet powerful act of recording keeps you focused in each workout and motivated to stick to your overall fitness program. Get ready to see the results you’ve been chasing!

Download or read book Weight Loss Journal for Women written by nabil art publishing and published by . This book was released on 2021-08 with total page 119 pages. Available in PDF, EPUB and Kindle. Book excerpt: Keep track of what you eat, prepare diet plans, monitor your fast, develop new habits and achieve your fitness goals with this beautifully illustrated Food & Fitness Journal Today!

Download or read book Fitness Journal for Women written by fitness fitness journal and published by Createspace Independent Publishing Platform. This book was released on 2018-01-02 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fitness Journal Keep Track Weekly : 52 Weeks - A Year Great for recording all your fitness / workout activity. Comes with food planner / journal on one side and fitness journal on the other. The food journal enables you to record what you are eating DETAILS: - Weekly Workout / Fitness Journal - Food Journal - Measurement Body

Download or read book Fitness Journal and Weight Lifting Log written by The Bench Press and published by . This book was released on 2019-11-25 with total page 138 pages. Available in PDF, EPUB and Kindle. Book excerpt: Finally, a weightlifting logbook created by women for women! Spinning your wheels in the weights room? Want to boost your performance and make those gains? If you're a female that likes to lift and want to understand more about your training performance to get better results, then it's time to start tracking more than just sets and reps. A workout journal like no other, this logbook is designed to help you track not just your workouts, but many areas that affect your training: from mood and motivation, strength and energy, to sleep quality, peri-workout nutrition and even your monthly cycle. Alongside 60 undated workout logs, there's a companion health inventory designed to help you learn about how your body performs at different times of the month and in response to different variables so you can tweak your programming and become the best version of you possible. There's also dedicated space for goal setting, physique check-ins, tracking PRs on lifts over time and a recap at the end of the training period. This female-specific strength training logbook helps you: SET UP FOR SUCCESS WITH GOAL SETTING: Write down your goals for the training period across strength, endurance/conditioning, physique and flexibility/mobility. Get clear on your 'why' - understand what drives you to succeed. MONITOR YOUR PHYSIQUE WITH MONTHLY CHECK-INS: Start with an initial check-in and follow up every month to track progress. Log weight, body fat, lean mass, water % and body measurements across 10 areas. TRACK 60 WORKOUTS: If you train 5x a week, this logbook will last a full 12-week training cycle (60 workouts / 3 months). Each log has space to track 5 sets of 10 exercises + 4 cardio/endurance activities. ADVANCE YOUR TRAINING WITH THE HEALTH INVENTORY: The ultimate workout log addition for women helps you understand how your training is affected by sleep, nutrition and the stage of your monthly cycle. What days do you feel strong? When do you struggle to find motivation? How often are you feeling fatigued? LOG YOUR PERSONAL RECORDS: A double-page spread to record PRs and track strength progress over time. CONVENIENT & PORTABLE SIZE: This paperback logbook is a handy 6" x 9" size, small enough to fit inside your gym bag yet large enough to write in with plenty of space for notes. It comes perfect bound with high quality (60GSM) crisp white paper. MODERN & MOTIVATIONAL DESIGN: Featuring wraparound artwork on a 220GSM soft cover notebook with a glossy finish that's easy to wipe off after a sweaty gym session. (More cover designs available on our Author Page - 'The Bench Press') The female cycle and its effect on training: Did you know that the menstrual cycle has a huge impact on women's training? Our hormones do more than suck our motivation and make us a little moody! They affect every aspect of our fitness journey, from strength to stamina and adherence. During the follicular phase, you're likely at your strongest - aim for those PRs Strength is elevated during ovulation yet you become more susceptible to injury In the luteal phase you generally don't feel as strong, have a higher body temperature and burn more energy from fat stores Use the health inventory alongside your workout log to understand your personal cycle, amplify your training and achieve your fitness goals. ARE YOU READY? The perfect gym companion for any woman seeking to make gains in the gym, track their strength workouts and monitor their progress. (It also makes a great gift for all your fitness sisters!) Get your training on the right track! Don't wait until the new year to start, grab a copy now!

Download or read book Workout Log Book written by Workout Log Books Ngustudio and published by . This book was released on 2018-12-22 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Easily keep track of your fitness journey with this Workout Log Book! Stay motivated and inspired to get in shape. For daily use, fill out and document your nutrition and exercise. 6"x9" 154 Pages MATTE Finish Soft Cover Paperback Undated Pages. Track Day and Time Track Workout Types Track Water Intake Tack Vitamins/Supplements Track Nutrition Track Strength Training Track Moods Track Weight And Measurements To Do/Notes

Download or read book Fitness Journal for Women written by fitness fitness journal and published by Createspace Independent Publishing Platform. This book was released on 2018-01-05 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fitness Journal Keep Track Weekly : 52 Weeks - A Year Great for recording all your fitness / workout activity. Comes with food planner / journal on one side and fitness journal on the other. The food journal enables you to record what you are eating DETAILS: - Weekly Workout / Fitness Journal - Food Journal - Measurement Body

Download or read book Fitness Journal and Weight Lifting Log written by The Bench Press and published by . This book was released on 2019-11-25 with total page 138 pages. Available in PDF, EPUB and Kindle. Book excerpt: Finally, a weightlifting logbook created by women for women! Spinning your wheels in the weights room? Want to boost your performance and make those gains? If you're a female that likes to lift and want to understand more about your training performance to get better results, then it's time to start tracking more than just sets and reps. A workout journal like no other, this logbook is designed to help you track not just your workouts, but many areas that affect your training: from mood and motivation, strength and energy, to sleep quality, peri-workout nutrition and even your monthly cycle. Alongside 60 undated workout logs, there's a companion health inventory designed to help you learn about how your body performs at different times of the month and in response to different variables so you can tweak your programming and become the best version of you possible. There's also dedicated space for goal setting, physique check-ins, tracking PRs on lifts over time and a recap at the end of the training period. This female-specific strength training logbook helps you: SET UP FOR SUCCESS WITH GOAL SETTING: Write down your goals for the training period across strength, endurance/conditioning, physique and flexibility/mobility. Get clear on your 'why' - understand what drives you to succeed. MONITOR YOUR PHYSIQUE WITH MONTHLY CHECK-INS: Start with an initial check-in and follow up every month to track progress. Log weight, body fat, lean mass, water % and body measurements across 10 areas. TRACK 60 WORKOUTS: If you train 5x a week, this logbook will last a full 12-week training cycle (60 workouts / 3 months). Each log has space to track 5 sets of 10 exercises + 4 cardio/endurance activities. ADVANCE YOUR TRAINING WITH THE HEALTH INVENTORY: The ultimate workout log addition for women helps you understand how your training is affected by sleep, nutrition and the stage of your monthly cycle. What days do you feel strong? When do you struggle to find motivation? How often are you feeling fatigued? LOG YOUR PERSONAL RECORDS: A double-page spread to record PRs and track strength progress over time. CONVENIENT & PORTABLE SIZE: This paperback logbook is a handy 6" x 9" size, small enough to fit inside your gym bag yet large enough to write in with plenty of space for notes. It comes perfect bound with high quality (60GSM) crisp white paper. MODERN & MOTIVATIONAL DESIGN: Featuring wraparound artwork on a 220GSM soft cover notebook with a glossy finish that's easy to wipe off after a sweaty gym session. (More cover designs available on our Author Page - 'The Bench Press') The female cycle and its effect on training: Did you know that the menstrual cycle has a huge impact on women's training? Our hormones do more than suck our motivation and make us a little moody! They affect every aspect of our fitness journey, from strength to stamina and adherence. During the follicular phase, you're likely at your strongest - aim for those PRs Strength is elevated during ovulation yet you become more susceptible to injury In the luteal phase you generally don't feel as strong, have a higher body temperature and burn more energy from fat stores Use the health inventory alongside your workout log to understand your personal cycle, amplify your training and achieve your fitness goals. ARE YOU READY? The perfect gym companion for any woman seeking to make gains in the gym, track their strength workouts and monitor their progress. (It also makes a great gift for all your fitness sisters!) Get your training on the right track! Don't wait until the new year to start, grab a copy now!

Download or read book Fitness Journal and Weight Lifting Log written by The Bench Press and published by . This book was released on 2019-11-25 with total page 138 pages. Available in PDF, EPUB and Kindle. Book excerpt: Finally, a weightlifting logbook created by women for women! Spinning your wheels in the weights room? Want to boost your performance and make those gains? If you're a female that likes to lift and want to understand more about your training performance to get better results, then it's time to start tracking more than just sets and reps. A workout journal like no other, this logbook is designed to help you track not just your workouts, but many areas that affect your training: from mood and motivation, strength and energy, to sleep quality, peri-workout nutrition and even your monthly cycle. Alongside 60 undated workout logs, there's a companion health inventory designed to help you learn about how your body performs at different times of the month and in response to different variables so you can tweak your programming and become the best version of you possible. There's also dedicated space for goal setting, physique check-ins, tracking PRs on lifts over time and a recap at the end of the training period. This female-specific strength training logbook helps you: SET UP FOR SUCCESS WITH GOAL SETTING: Write down your goals for the training period across strength, endurance/conditioning, physique and flexibility/mobility. Get clear on your 'why' - understand what drives you to succeed. MONITOR YOUR PHYSIQUE WITH MONTHLY CHECK-INS: Start with an initial check-in and follow up every month to track progress. Log weight, body fat, lean mass, water % and body measurements across 10 areas. TRACK 60 WORKOUTS: If you train 5x a week, this logbook will last a full 12-week training cycle (60 workouts / 3 months). Each log has space to track 5 sets of 10 exercises + 4 cardio/endurance activities. ADVANCE YOUR TRAINING WITH THE HEALTH INVENTORY: The ultimate workout log addition for women helps you understand how your training is affected by sleep, nutrition and the stage of your monthly cycle. What days do you feel strong? When do you struggle to find motivation? How often are you feeling fatigued? LOG YOUR PERSONAL RECORDS: A double-page spread to record PRs and track strength progress over time. CONVENIENT & PORTABLE SIZE: This paperback logbook is a handy 6" x 9" size, small enough to fit inside your gym bag yet large enough to write in with plenty of space for notes. It comes perfect bound with high quality (60GSM) crisp white paper. MODERN & MOTIVATIONAL DESIGN: Featuring wraparound artwork on a 220GSM soft cover notebook with a glossy finish that's easy to wipe off after a sweaty gym session. (More cover designs available on our Author Page - 'The Bench Press') The female cycle and its effect on training: Did you know that the menstrual cycle has a huge impact on women's training? Our hormones do more than suck our motivation and make us a little moody! They affect every aspect of our fitness journey, from strength to stamina and adherence. During the follicular phase, you're likely at your strongest - aim for those PRs Strength is elevated during ovulation yet you become more susceptible to injury In the luteal phase you generally don't feel as strong, have a higher body temperature and burn more energy from fat stores Use the health inventory alongside your workout log to understand your personal cycle, amplify your training and achieve your fitness goals. ARE YOU READY? The perfect gym companion for any woman seeking to make gains in the gym, track their strength workouts and monitor their progress. (It also makes a great gift for all your fitness sisters!) Get your training on the right track! Don't wait until the new year to start, grab a copy now!

Download or read book Workout Log Book written by Workout Log Books Ngustudio and published by Independently Published. This book was released on 2018-12-19 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Easily keep track of your fitness journey with this Workout Log Book! Stay motivated and inspired to get in shape. For daily use, fill out and document your nutrition and exercise. 154 Pages Perfectly sized at 6" x 9". Flexible soft cover paperback. Full color MATTE finish for an elegant, professional look and feel. Undated Pages, Start Any Day of the Year. Track Day and Time. Track Workout Types. Track Water Intake. Tack Vitamins/Supplements. Track Nutrition. Track Strength Training. Track Moods. Track Weight And Measurements. To Do/Notes. Great gift for Birthday and Christmas, gym buddies, family, friends and coworkers!

Download or read book 12 Week Workout Planner written by Weight Loss Resolutions and published by . This book was released on 2019-11-05 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: Give it a try, see the results! Are you wanting to eat healthier? Are you working on your goal of getting in better shape? Then this food and exercise journal is just for you; and the perfect daily companion on the journey to become the best version of yourself! You will love it. It is cute, simple, clear, easy to use, and very organized. Now you can keep track of your meals and exercises, and evaluate what you can change and improve upon your diet and daily routines. It will be your convenient diary and motivating planner during your next three months / 90 days (the standard time span for a weight training program). Features: Gorgeous 12-week layout Progress Tracker Shopping Lists Meal Planner Workout Routine Daily Affirmations Grateful Reminders Positive Thinking Personal Reflections To Do List (Self Care, etc) Full day planner Reasons to Smile Accomplishments Lined journal pages 100 professionally designed pages And More! Other features include: Perfectly sized at: 6"x 9" High quality paper allows for perfect absorbency for pens, gel pens, and even markers! 100 Pages / 90 day layout Matte cover for a silky finish that will feel amazing in your hands! Perfect for gift-giving Gifts for: Weightloss Journal Exercise Journal Weight Loss Tracker Diet Log Book Diet Journal Workout Planner Food Planner Weightloss Diary Exercise Journals Fitness Meal Journal Lifting Journal Weight Lifting Journal Year Fitness Planner Writing gifts for women Women Journals Workout Journal Workout tracking journal Fitness Tracker

Download or read book 12 Week Fitness Journal Get Shit Done written by Weight Loss Resolutions and published by . This book was released on 2019-11-05 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: Give it a try, see the results! Are you wanting to eat healthier? Are you working on your goal of getting in better shape? Then this food and exercise journal is just for you; and the perfect daily companion on the journey to become the best version of yourself! You will love it. It is cute, simple, clear, easy to use, and very organized. Now you can keep track of your meals and exercises, and evaluate what you can change and improve upon your diet and daily routines. It will be your convenient diary and motivating planner during your next three months / 90 days (the standard time span for a weight training program). Features: Gorgeous 12-week layout Progress Tracker Shopping Lists Meal Planner Workout Routine Daily Affirmations Grateful Reminders Positive Thinking Personal Reflections To Do List (Self Care, etc) Full day planner Reasons to Smile Accomplishments Lined journal pages 100 professionally designed pages And More! Other features include: Perfectly sized at: 6"x 9" High quality paper allows for perfect absorbency for pens, gel pens, and even markers! 100 Pages / 90 day layout Matte cover for a silky finish that will feel amazing in your hands! Perfect for gift-giving Gifts for: Weightloss Journal Exercise Journal Weight Loss Tracker Diet Log Book Diet Journal Workout Planner Food Planner Weightloss Diary Exercise Journals Fitness Meal Journal Lifting Journal Weight Lifting Journal Year Fitness Planner Writing gifts for women Women Journals Workout Journal Workout tracking journal Fitness Tracker

Download or read book Women Workout Log written by Log Book Log Book Corner and published by Createspace Independent Publishing Platform. This book was released on 2017-06-04 with total page 134 pages. Available in PDF, EPUB and Kindle. Book excerpt: Workout Log and Meal Planner Book Beautifully Designed Undated Training Journal Get Your Copy Today! 134 Pages of Daily Fitness Entries 8.5 Inches By 11 Inches Interior Type : Black & White,Paper Cream Includes Sections For Cardio by Aerobic Exercises Time Distance Calories Burned YOUR GOALS WEEKLY PROGRESS CHART Week 1 - Week 250 WEIGHT MEASUREMENT by Log Book Corner

Download or read book 12 Week Food Journal and Fitness Tracker written by Weight Loss Resolutions and published by . This book was released on 2019-11-05 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: Give it a try, see the results! Are you wanting to eat healthier? Are you working on your goal of getting in better shape? Then this food and exercise journal is just for you; and the perfect daily companion on the journey to become the best version of yourself! You will love it. It is cute, simple, clear, easy to use, and very organized. Now you can keep track of your meals and exercises, and evaluate what you can change and improve upon your diet and daily routines. It will be your convenient diary and motivating planner during your next three months / 90 days (the standard time span for a weight training program). Features: Gorgeous 12-week layout Progress Tracker Shopping Lists Meal Planner Workout Routine Daily Affirmations Grateful Reminders Positive Thinking Personal Reflections To Do List (Self Care, etc) Full day planner Reasons to Smile Accomplishments Lined journal pages 100 professionally designed pages And More! Other features include: Perfectly sized at: 6"x 9" High quality paper allows for perfect absorbency for pens, gel pens, and even markers! 100 Pages / 90 day layout Matte cover for a silky finish that will feel amazing in your hands! Perfect for gift-giving Gifts for: Weightloss Journal Exercise Journal Weight Loss Tracker Diet Log Book Diet Journal Workout Planner Food Planner Weightloss Diary Exercise Journals Fitness Meal Journal Lifting Journal Weight Lifting Journal Year Fitness Planner Writing gifts for women Women Journals Workout Journal Workout tracking journal Fitness Tracker

Download or read book Fitness Journal and Weight Lifting Log written by The Bench Press and published by . This book was released on 2019-11-25 with total page 138 pages. Available in PDF, EPUB and Kindle. Book excerpt: Finally, a weightlifting logbook created by women for women! Spinning your wheels in the weights room? Want to boost your performance and make those gains? If you're a female that likes to lift and want to understand more about your training performance to get better results, then it's time to start tracking more than just sets and reps. A workout journal like no other, this logbook is designed to help you track not just your workouts, but many areas that affect your training: from mood and motivation, strength and energy, to sleep quality, peri-workout nutrition and even your monthly cycle. Alongside 60 undated workout logs, there's a companion health inventory designed to help you learn about how your body performs at different times of the month and in response to different variables so you can tweak your programming and become the best version of you possible. There's also dedicated space for goal setting, physique check-ins, tracking PRs on lifts over time and a recap at the end of the training period. This female-specific strength training logbook helps you: SET UP FOR SUCCESS WITH GOAL SETTING: Write down your goals for the training period across strength, endurance/conditioning, physique and flexibility/mobility. Get clear on your 'why' - understand what drives you to succeed. MONITOR YOUR PHYSIQUE WITH MONTHLY CHECK-INS: Start with an initial check-in and follow up every month to track progress. Log weight, body fat, lean mass, water % and body measurements across 10 areas. TRACK 60 WORKOUTS: If you train 5x a week, this logbook will last a full 12-week training cycle (60 workouts / 3 months). Each log has space to track 5 sets of 10 exercises + 4 cardio/endurance activities. ADVANCE YOUR TRAINING WITH THE HEALTH INVENTORY: The ultimate workout log addition for women helps you understand how your training is affected by sleep, nutrition and the stage of your monthly cycle. What days do you feel strong? When do you struggle to find motivation? How often are you feeling fatigued? LOG YOUR PERSONAL RECORDS: A double-page spread to record PRs and track strength progress over time. CONVENIENT & PORTABLE SIZE: This paperback logbook is a handy 6" x 9" size, small enough to fit inside your gym bag yet large enough to write in with plenty of space for notes. It comes perfect bound with high quality (60GSM) crisp white paper. MODERN & MOTIVATIONAL DESIGN: Featuring wraparound artwork on a 220GSM soft cover notebook with a glossy finish that's easy to wipe off after a sweaty gym session. (More cover designs available on our Author Page - 'The Bench Press') The female cycle and its effect on training: Did you know that the menstrual cycle has a huge impact on women's training? Our hormones do more than suck our motivation and make us a little moody! They affect every aspect of our fitness journey, from strength to stamina and adherence. During the follicular phase, you're likely at your strongest - aim for those PRs Strength is elevated during ovulation yet you become more susceptible to injury In the luteal phase you generally don't feel as strong, have a higher body temperature and burn more energy from fat stores Use the health inventory alongside your workout log to understand your personal cycle, amplify your training and achieve your fitness goals. ARE YOU READY? The perfect gym companion for any woman seeking to make gains in the gym, track their strength workouts and monitor their progress. (It also makes a great gift for all your fitness sisters!) Get your training on the right track! Don't wait until the new year to start, grab a copy now!

Download or read book My Weight Loss Journey written by Clairely Simple and published by . This book was released on 2020-01-11 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt: -- My Weight-Loss Journey: A Daily 12-Week Food and Fitness Journal Log Book for Exercise and Diet Planning --A great gift for all ages, men or women! Having trouble losing weight? We know how hard it is to commit to an entire year of weight-loss planning, because let's face it, every week something may potentially change your schedule. So, let's break it down and start with baby steps! For 12 weeks, this journal will help you keep track of your food, your water intake, exercise, progress, and more! Each week, you'll commit to new or maintain old weight-loss plans. WHAT'S INSIDE? ♦ Body Measurement, Weight, and BMI Tracker♦ Daily Journal Pages That Include: - Exercise Log - Food and Meal Log/Planner That Includes Calorie Tracker - Sleep and Mood Tracker - Space to Reflect on Daily Progress♦ Custom Recipe Pages♦ Quotes to Jumpstart Your Motivation♦ Plenty of Space to Reflect on your Progress♦ Space to put Progress PhotosDon't be afraid. Don't make excuses. Start your weight-loss journey today.