Download or read book Work without Stress Building a Resilient Mindset for Lasting Success written by Derek Roger and published by McGraw Hill Professional. This book was released on 2016-11-04 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: FORGET EVERYTHING YOU KNOW ABOUT STRESS. If you’re like most people, you probably think that stress is an inevitable part of life. The truth is: it’s not. In a groundbreaking 30-year study, Dr. Derek Roger has discovered that everything we think we know about stress—and how we should “manage” it—is just plain wrong. STRESS IS A CHOICE. It is not a natural response to the pressures of work. It’s a choice that you make, consciously or not, to worry and fret and agonize over the work you need to do—instead of just doing it. WORK DOESN’T HAVE TO BE STRESSFUL FOR YOU TO BE SUCCESSFUL. This book offers a radically different approach to stress. It’s about being resilient. Flexible. Mentally awake and in the moment. It’s about changing your mindset to keep things in perspective instead of adding fuel to the fire with negative thoughts. The techniques you’ll find in this book are powerful, practical, and proven to work—without stress.
Download or read book Resilience at Work written by Salvatore R. MADDI and published by AMACOM. This book was released on 2005-03-04 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: This useful resource gives you the knowledge, tools, and encouragement you need to embark on your journey to becoming a hardier, more successful person. More than experience or training, resilience in the face of stressful situations and rapid changes determines whether you ultimately succeed or fail in the workplace. It allows you to thrive even in tumultuous conditions, to turn potential disasters into growth opportunities. The good news for the legions of other workers who become overwhelmed by stress is that resilience in the face of life’s problems is not an inborn personality trait, but a set of skills and attitudes that you can learn and develop. Packed with insightful examples, case studies, and self-assessment tools, Resilience at Work explains how to: Approach change as a meaningful challenge no matter how stressful the circumstances, and stay committed to your work, rather than detaching and giving up. Gain control by understanding the upside and the downside of change, and take actions to influence beneficial outcomes. Turn stressful changes to your advantage and map out sound problem-solving strategies. Resolve ongoing conflicts and build an environment of assistance and encouragement between you and your coworkers. Decrease feelings of isolation and powerlessness by understanding the 3Cs that give you the ability to thrive amid disruptive changes: commitment, control, and challenge. Reorganization, downsizing, mergers, budget pressures, transfers, job insecurity, and more are producing today’s unpredictable, pressure-cooker conditions, and making it harder for less resilient people to achieve the success they deserve. Resilience at Work supplies insights and strategies you can use to combat your fear of change and uncover the opportunities that can be found in even the most stressful situations.
Download or read book Head Start written by Ian Price and published by Pearson UK. This book was released on 2018-09-06 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: We all aspire to succeed in work and life. According to Abraham Maslow, once our basic needs such as food and shelter are taken care of, we want to fulfil our potential, to be the best possible version of ourselves. So what prevents us from achieving this? Some of us are beaten by the setbacks and challenges that life inevitably scatters across our path. For others, the fear of failure or lack of confidence can cause us to retreat into our comfort zone and avoid risk. In short, we simply give up and reconcile ourselves to disappointment. In work, this can lead to demotivation and disengagement. Whatever inhibits us from fulfilling our potential, there is now a remarkable groundswell of scientific research from the disparate fields of sports psychology, positive psychology and neuroscience. Elite athletes such as tennis player Johanna Konta have increasingly been exposed to this science. This has helped them persist in pursuit of their goals with passion and determination and has helped them bounce back from the inevitable setbacks that they encounter. Ultimately, it helps them succeed. The great news is that this is applicable to you – the science can be applied to anybody. You don’t have to be in search of sporting glory – if you simply want to achieve in work and in life, then these tools will help you. Using the tools offered in this book will help you, like an elite athlete, build your own mental toughness personal development programme and enable you to get ready and persist towards achieving your goals, whatever life throws at you. The full text downloaded to your computer With eBooks you can: search for key concepts, words and phrases make highlights and notes as you study share your notes with friends eBooks are downloaded to your computer and accessible either offline through the Bookshelf (available as a free download), available online and also via the iPad and Android apps. Upon purchase, you'll gain instant access to this eBook. Time limit The eBooks products do not have an expiry date. You will continue to access your digital ebook products whilst you have your Bookshelf installed.
Download or read book Rise Up Be Resilient Like You re Running Out of Time written by Ashley M. Stephenson and published by Ashley M. Stephenson. This book was released on 2021-01-10 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Rise up before your time is up! Everyone relies on a set of skills to adapt to life’s challenges and setbacks. Rise Up: Be Resilient Like You’re Running Out of Time can help you effectively face stressors and adversity with confidence by providing you with easy-to-digest information, powerful tips and insight to developing and improving your inner strength. From clear and concise information on the characteristics of resilient people, to practices to help guide you on achieving resilience and applying techniques in your daily life, this guidebook can help you deal with life’s inevitable challenges and thrive no matter what comes your way. The path to achieving the resilience you desire in your life starts with some help from this simple and straightforward guidebook. “This book beautifully defines the mindset of resilience-the powerful idea that our ideas can actually make us grow. Like a kintsugi life, the Japanese art of underlining the cracks of a broken object with gold, you too can heal your scars with gold with ‘Rise Up: Be Resilient Like You're Running Out of Time.’” –Céline Santini, author of ‘Kintsugi: Finding Strength in Imperfection.’
Download or read book The Resilience Mindset written by and published by Xspurts.com. This book was released on with total page 39 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Option B Revolution written by LEE M. HANSEN and published by DigitalPulseProduct. This book was released on 101-01-01 with total page 83 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you ever faced a life-changing challenge that shattered your dreams and expectations? Do you struggle to cope with stress, uncertainty, and adversity? Do you want to learn how to bounce back from any setback and create a fulfilling and joyful life? If you answered yes to any of these questions, then you need this book. Option B Revolution: How Resilience Can Transform Your Life and Help You Overcome Life’s Challenges is a powerful and practical guide that will teach you how to develop resilience, the ability to overcome difficulties and thrive in any situation. In this book, you will discover: How to overcome the three P’s that can stunt your recovery: personalization, permanence, and pervasiveness. How to communicate effectively and compassionately with yourself and others during hard times. How to practice gratitude, optimism, and self-compassion to boost your well-being and happiness. How to cultivate your skills, passions, and purpose to create your own path to success. How to balance your work and personal life, and avoid burnout and stress. This book is based on the latest scientific research and real-life stories of people who have faced and overcome various challenges, such as loss, illness, trauma, divorce, career change, and more. Whether you are going through a difficult time or want to prepare for future challenges, you will find valuable insights and strategies that will empower you to transform your life and achieve your goals. Don’t let a setback stop you from living your best life. You have the power to choose your response and create your own Option B. This book will show you how. Don’t miss this opportunity to learn the secrets of resilience and unleash your full potential. Click the button below and get your copy now. You won’t regret it!
Download or read book The Power of Resilience written by Robert B. Brooks and published by McGraw Hill Professional. This book was released on 2004-10-03 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: FROM THE AUTHORS OF THE LANDMARK "RAISING RESILIENT CHILDREN "COMES A GUIDE TO RESILIENT LIVING FOR ADULTS.
Download or read book Master Resilient Mindset written by Dr Arundhati Govind Hoskeri and published by Dr Arundhati G Hoskeri. This book was released on 2024-04-04 with total page 125 pages. Available in PDF, EPUB and Kindle. Book excerpt: · Are you feeling stressed at the workplace? · Do you feel overwhelmed by life's challenges? · Do you face difficulties in decision-making? · Do you get emotionally affected by other's behavior towards you? Don't worry. You are not alone. All of us go through such moments sometimes or another, but the secret lies in rising above all such hindrances and reaching our goals. You will find answers to all such questions in this book! "Master Resilient Mindset: A Journey of Growth and Triumph" Welcome to the Cognitive Mastery series, where resilience takes center stage in the quest for personal and professional excellence. "Master Resilient Mindset" unveils a transformative roadmap to face life's challenges with courage, determination, and a growth-oriented mindset. It begins with an exploration of its fundamental principles, offering insights into the key characteristics that define a resilient individual. Through captivating narratives, including the inspiring tale of a humble village boy's ascent to the esteemed Indian Police Service (IPS), readers witness firsthand the power of resilience in overcoming seemingly insurmountable odds. The book provides practical strategies for cultivating inner strength and developing a mindset capable of overcoming adversity with grace. Engaging exercises and reflective prompts empower readers to embrace challenges as stepping stones to growth and self-discovery. It also explores techniques for building emotional balance and strengthening mental fortitude, emphasizing the importance of integrity and determination in leadership. Practical tools for overcoming obstacles, fostering problem-solving skills, and nurturing perseverance in the face of adversity through real-world examples and actionable tips help readers learn to transform obstacles into opportunities for growth and innovation. The book focuses on the crucial role of self-compassion, offering techniques for practicing self-care and cultivating a compassionate mindset towards oneself and others. Thought-provoking reflection questions encourage readers to deepen their understanding of self-compassion and its impact on overall well-being. Finally, it inspires readers to thrive with determination, exploring resilience as a catalyst for personal and professional growth. Strategies for thriving in adversity and creating a meaningful life journey underscore the transformative power of mental toughness in achieving success and fulfillment. "Master Resilient Mindset" is not just a book; it's a companion on your journey towards empowerment and a life filled with purpose. Join the ranks of those who have embraced resilience as a cornerstone of their success and transform your life!
Download or read book Hardiness written by Steven J. Stein and published by John Wiley & Sons. This book was released on 2019-12-24 with total page 237 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn to embrace the 3 C's of psychological hardiness to overcome stress and increase personal growth Life is full of questions. How you answer these questions can determine which path your life takes. Think about how many questions you are faced with every day. It can be overwhelming. From the mundane to the profound, questions help you navigate everything from your daily routine to your career choices and relationships. Sometimes, asking the right question is just as important as the answer: What do you want out of life? Is it financial success? A loving family? Career achievement? Maybe you are coping with a serious illness. Whatever your goal may be, you have undoubtedly encountered barriers that slow your progress. One of the biggest of these barriers is stress. Scientific research has found that your ability to resist the damaging effects of stress—your hardiness—can reduce stress-related illness and strengthen your ability to thrive under pressure. Hardiness, written by respected clinical and research psychologists, will help develop your psychological hardiness which, in turn, enables you to enjoy more of life’s rewards. Mastering the 3 C’s of hardiness—commitment, control, and challenge—is essential to increasing hardiness and responding effectively to stressful situations. This invaluable guide provides exercises and activities, based on 30 years of research, specifically designed to increase your hardiness in all areas of your personal and professional life. This book will help you: Understand how hardiness is assessed to evaluate and improve your response to stress Unlock your new potential made possible by a better understanding of hardiness Examine real-life examples and case studies of psychological hardiness Increase your engagement in the surrounding world Capitalize on opportunities for your personal growth Hardiness: Making Stress Work for You to Achieve Your Life Goals can help you move toward becoming healthier, more self-actualized, and increasingly satisfied with your life and future.
Download or read book How To Be More Resilient At Work written by Donya Futch and published by . This book was released on 2021-07-12 with total page 186 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now there is so much stressful turmoil in the world and workplace that people have to face. The authors want to reach out to working adults by teaching the attitudes and skills they used to find personal and professional satisfaction and success. And hopefully, this book will help you turn stressful changes to your advantage. In this book, you will discover: CHAPTER 1: Resilience in the Face of Change CHAPTER 2: Researching Stress and Resiliency CHAPTER 3: How Hardiness Promotes Resilience CHAPTER 4: You Can Learn to Be Resilient CHAPTER 5: Do You Have the Right Attitudes to Thrive in Adversity And so much more! To get started, simply scroll to the top of the page and click the "Buy now with 1-Click" button!
Download or read book The Resilient Mindset written by Manjul Tewari and published by Manjul Tewari. This book was released on 2023-10-17 with total page 150 pages. Available in PDF, EPUB and Kindle. Book excerpt: In a world filled with constant challenges and uncertainties, cultivating resilience has become an indispensable skill. "The Resilient Mindset" is a ground breaking book that will empower you with the tools and strategies to build unwavering mental strength and face adversity head-on. In this transformative guide, the author takes you on a profound journey to discover the untapped power within yourself. Drawing from extensive research and real-life examples, he unveils the secrets to developing a resilient mindset that will reshape your life, enabling you to overcome setbacks, navigate through difficult times, and embrace opportunities for personal growth. Through a combination of insightful wisdom, practical exercises, and inspiring stories, "The Resilient Mindset" equips you with the essential skills to: •Thrive in the face of adversity: Discover how to harness the power of resilience to bounce back from setbacks, setbacks, and challenges stronger than ever before. Learn to embrace failure as a stepping stone to success and develop a growth mindset that fuels your motivation and perseverance. •Cultivate emotional intelligence: Gain a deeper understanding of your emotions and learn how to regulate them effectively. Unlock the ability to navigate through intense emotions, manage stress, and build stronger relationships, both personally and professionally. •Overcome limiting beliefs: Unleash the power of your mind by identifying and challenging self-limiting beliefs. Break free from negative thought patterns, self-doubt, and fear, and cultivate a mindset that fosters self-confidence, resilience, and success. •Develop a positive mindset: Discover the transformative effects of optimism and gratitude on your overall well-being. Learn how to reframe negative experiences, embrace change, and cultivate a positive outlook on life, even in the face of adversity. •Build strong support networks: Understand the importance of social connections and build meaningful relationships that enhance your resilience. Learn effective communication skills, develop empathy, and create a support system that will uplift you during challenging times. •Thrive in uncertain times: Develop the adaptability and flexibility to navigate through an ever-changing world. Gain practical strategies to cope with uncertainty, manage stress, and embrace new opportunities for personal and professional growth. "The Resilient Mindset" is not just another self-help book; it's a life-changing road
Download or read book The Resilience Mindset written by and published by Xspurts.com. This book was released on with total page 43 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Reeve Of Resilience written by Lanashane Robert and published by Sagacity Publishing. This book was released on 2024-04-17 with total page 90 pages. Available in PDF, EPUB and Kindle. Book excerpt: In a world where the only constant is change, "Reeves Of Resilience" equips readers with the tools, insights, and strategies needed to cultivate a resilient mindset and navigate through life's uncertainties with grace, courage, and determination From the profound impact of the COVID-19 pandemic to the tumultuous geopolitical landscape, "Reeves Of Resilience" provides a roadmap for navigating through turbulent times and emerging stronger on the other side. Whether you're facing personal setbacks, professional challenges, or navigating the complexities of a world in turmoil, this book is an indispensable resource for anyone seeking to conquer adversity, find strength in resilience, and emerge stronger, wiser, and more resilient than ever before. This book serves as a guiding light, empowering readers to harness the strength of their inner resilience to overcome challenges, persevere in the face of adversity, and thrive in chaos.
Download or read book Resilience 101 written by Nicholas Bright and published by Independently Published. This book was released on 2024-04-28 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Facing a storm of stress and adversity in your life? Curious about how others emerge stronger from their battles? Resilience 101 unveils the essence of resilience-the formidable strength that lies within you to rebuild, transform, and thrive amidst life's harshest trials. This book is a beacon of hope, guiding you to not only endure but also to use adversity as a powerful catalyst for personal growth and profound life change. Inside this inspiring guide, you'll find: Insights into the nature of resilience, shedding light on how building this essential quality can redefine your approach to life's challenges and lead to lasting success. Effective methods for fostering emotional and mental health, crucial elements for a resilient life filled with hope and strength. Empowering recovery stories that breathe life into the pages, illustrating the transformative power of resilience through real-life journeys of overcoming trauma and adversity. Evidence-based techniques to enhance your resilience, offering practical steps to help you bounce back stronger from setbacks. Strategies for cultivating a resilient mindset, essential for facing life's uncertainties with confidence and grace. Advice on enhancing resilience in families and communities, demonstrating how building a support network can amplify the resilience of individuals. Key practices for resilience training tailored for professionals and students striving to build the tenacity required in today's dynamic world. A fresh perspective on adversity, teaching you to leverage your struggles as opportunities for growth and self-discovery. Resilience 101 is not just another book-it's a transformational tool designed to show you that within every story of adversity lies a golden opportunity for hope, recovery, and renewal. Whether you're seeking to build resilience in your personal life, aiming to foster mental strength in your professional environment, or simply looking for a source of inspiration to change your outlook on life, this book offers the help and guidance you need. Building Resilient Communities involves creating networks that support each other in times of crisis. These connections help individuals recover faster, fostering a sense of hope and strength amidst adversity. Resilience through Books offers a unique avenue for emotional and mental growth. Reading stories of recovery and triumph can change one's perspective, turning challenges into lessons of resilience. New Perspectives on Stress encourage viewing stress as a catalyst for building resilience. Understanding and managing stress leads to improved mental health and emotional strength. Self-Care Strategies are essential in maintaining resilience. Regular self-care practices enhance one's ability to face life's adversities with greater emotional and mental fortitude. Trauma-Informed Recovery approaches are crucial in building resilience. These methods help individuals understand their trauma story, offering hope and strategies for recovery and change. Turn your adversities into assets. Equip yourself with the unyielding resilience required to turn life's obstacles into triumphs. Pick up your copy of Resilience 101 today, and take the first step towards a resilient, victorious future. This narrative is essential for anyone on a quest for self-improvement, professionals keen on building resilience in the workforce, and anyone eager to master the art of turning the tide of adversity into an ocean of opportunity. Begin the change. Build resilience. Embark on your story of triumph now!
Download or read book The Resilience Revolution written by and published by Xspurts.com. This book was released on with total page 44 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Success Without Stress written by Lawrence Mitchell and published by Createspace Independent Publishing Platform. This book was released on 2015-06 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you feel overwhelmed? Is your 'to do' list growing at the rate of knots? Do you feel your health is suffering from so many responsibilities combined with the lack of time to complete them? Are you finding that you are missing time with your family in order to keep up? If so, you are not alone - stress is one of the most pervasive conditions in our modern 24/7 world and responsible for a range of health conditions, from depression to heart conditions. Fortunately, we all have the power to control our own lives and our health and there are a range of things we can do to improve our stress levels and ultimately our health. This well-researched book will help you understand what is causing your stressful feelings and give you practical steps on how to make yourself more resilient and beat stress once and for all. Written by Lawrence Mitchell, qualified life & health coach, leader of a 100+ marketing team, long-distance runner, healthy eater and author of 'Sugar: Sickly or Sweet' (a book outlining the dangers of sugar and practical ways to cut down) and 'A Better Life (a book about setting and achieving your life's goals), he is passionate about helping people optimise their lives. This book outlines a range of best-practice techniques used by the most successful people on the planet, distilled into his own methodology that has been tried and tested by himself and countless others. Reading this book will enable you to take back control of your life and design your life around the way you want to feel and behave. "Unlike other 'self-help' or psychology and wellbeing books I read, this one has a simple and clear message delivered without forcing the reader through pages and pages of academic thinking, supporting research and evidence. You read it because it takes you by the hand and leads you through the changes that you need to make and why. The essence of reams and reams of research is distilled and summarised for you in clear, easy to manage and memorable chunks. All you have to do is follow the advice. By the end of your read the new you will feel more in charge and (warning!) you may even find yourself quoting excerpts of the book back at the world."C Burn, London UK"As a seasoned entrepreneur, I've *had* to learn how to manage the stress of striving to be a good husband, father and CEO. It hasn't always been easy, and over the years I've developed a variety of patterns for managing stress. I wish, though, I had Lawrence's book when I started. He gives practical advice on a variety of topics. And while I think I enjoy cookies and ice cream a bit more than Lawrence would recommend, I'm thankful that his advice focuses on being helpful, not preachy."Luke Hohmann, Founder & CEO and of The Innovation Games Company
Download or read book Resilience HBR Emotional Intelligence Series written by Harvard Business Review and published by Harvard Business Press. This book was released on 2017-04-18 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: How do some people bounce back with vigor from daily setbacks, professional crises, or even intense personal trauma? This book reveals the key traits of those who emerge stronger from challenges, helps you train your brain to withstand the stresses of daily life, and presents an approach to an effective career reboot. This volume includes the work of: Daniel Goleman Jeffrey A. Sonnenfeld Shawn Achor This collection of articles includes “How Resilience Works,” by Diane Coutu; “Resilience for the Rest of Us,” by Daniel Goleman; “How to Evaluate, Manage, and Strengthen Your Resilience,” by David Kopans; “Find the Coaching in Criticism,” by Sheila Heen and Douglas Stone; “Firing Back: How Great Leaders Rebound After Career Disasters,” by Jeffrey A. Sonnenfeld and Andrew J. Ward; and “Resilience Is About How You Recharge, Not How You Endure,” by Shawn Achor and Michelle Gielan. How to be human at work. The HBR Emotional Intelligence Series features smart, essential reading on the human side of professional life from the pages of Harvard Business Review. Each book in the series offers proven research showing how our emotions impact our work lives, practical advice for managing difficult people and situations, and inspiring essays on what it means to tend to our emotional well-being at work. Uplifting and practical, these books describe the social skills that are critical for ambitious professionals to master.
