Download or read book Not Your Average Runner written by Jill Angie and published by Morgan James Publishing. This book was released on 2017-12-29 with total page 85 pages. Available in PDF, EPUB and Kindle. Book excerpt: Run for fun—no matter your size, shape, or speed! Do you think running sucks? Do you think you’re too fat to run? With humor, compassion, and lots of love, Jill Angie explains how you can overcome the challenges of running with an overweight body, experience the exhilaration of hitting new milestones, and give your self-esteem an enormous boost in the process. This isn’t a guide to running for weight loss, or a simple running plan. It shows how a woman carrying a few (or many) extra pounds can successfully become a runner in the body she has right now. Jill Angie is a certified running coach and personal trainer who wants to live in a world where everyone is free to feel fit and fabulous at any size. She started the Not Your Average Runner movement in 2013 to show that runners come in all shapes, sizes, and speeds, and, since then, has assembled a global community of revolutionaries who are taking the running world by storm. If you would like to be part of the revolution, this is the book for you!

Download or read book Morning Mantras for 365 Days written by Dr. Satheesh Kumar Menon and published by Notion Press. This book was released on 2021-08-30 with total page 631 pages. Available in PDF, EPUB and Kindle. Book excerpt: Daily musings on the power of love, compassion, service, empathy, self-confidence, trust, gratitude, courage and creativity. Positivity Capsules for living during the pandemic

Download or read book High Performance Habits written by Brendon Burchard and published by Hay House, Inc. This book was released on 2017-09-19 with total page 401 pages. Available in PDF, EPUB and Kindle. Book excerpt: THESE HABITS WILL MAKE YOU EXTRAORDINARY. Twenty years ago, author Brendon Burchard became obsessed with answering three questions: 1. Why do some individuals and teams succeed more quickly than others and sustain that success over the long term? 2. Of those who pull it off, why are some miserable and others consistently happy on their journey? 3. What motivates people to reach for higher levels of success in the first place, and what practices help them improve the most After extensive original research and a decade as the world’s leading high performance coach, Burchard found the answers. It turns out that just six deliberate habits give you the edge. Anyone can practice these habits and, when they do, extraordinary things happen in their lives, relationships, and careers. Which habits can help you achieve long-term success and vibrant well-being no matter your age, career, strengths, or personality? To become a high performer, you must seek clarity, generate energy, raise necessity, increase productivity, develop influence, and demonstrate courage. The art and science of how to do all this is what this book is about. Whether you want to get more done, lead others better, develop skill faster, or dramatically increase your sense of joy and confidence, the habits in this book will help you achieve it faster. Each of the six habits is illustrated by powerful vignettes, cutting-edge science, thought-provoking exercises, and real-world daily practices you can implement right now. If you’ve ever wanted a science-backed, heart-centered plan to living a better quality of life, it’s in your hands. Best of all, you can measure your progress. A link to a free professional assessment is included in the book.

Download or read book The Silent Patient written by Alex Michaelides and published by Celadon Books. This book was released on 2019-02-05 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: **THE INSTANT #1 NEW YORK TIMES BESTSELLER** "An unforgettable—and Hollywood-bound—new thriller... A mix of Hitchcockian suspense, Agatha Christie plotting, and Greek tragedy." —Entertainment Weekly The Silent Patient is a shocking psychological thriller of a woman’s act of violence against her husband—and of the therapist obsessed with uncovering her motive. Alicia Berenson’s life is seemingly perfect. A famous painter married to an in-demand fashion photographer, she lives in a grand house with big windows overlooking a park in one of London’s most desirable areas. One evening her husband Gabriel returns home late from a fashion shoot, and Alicia shoots him five times in the face, and then never speaks another word. Alicia’s refusal to talk, or give any kind of explanation, turns a domestic tragedy into something far grander, a mystery that captures the public imagination and casts Alicia into notoriety. The price of her art skyrockets, and she, the silent patient, is hidden away from the tabloids and spotlight at the Grove, a secure forensic unit in North London. Theo Faber is a criminal psychotherapist who has waited a long time for the opportunity to work with Alicia. His determination to get her to talk and unravel the mystery of why she shot her husband takes him down a twisting path into his own motivations—a search for the truth that threatens to consume him....

Download or read book Top Five Regrets of the Dying written by Bronnie Ware and published by Hay House, Inc. This book was released on 2019-08-13 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Revised edition of the best-selling memoir that has been read by over a million people worldwide with translations in 29 languages. After too many years of unfulfilling work, Bronnie Ware began searching for a job with heart. Despite having no formal qualifications or previous experience in the field, she found herself working in palliative care. During the time she spent tending to those who were dying, Bronnie's life was transformed. Later, she wrote an Internet blog post, outlining the most common regrets that the people she had cared for had expressed. The post gained so much momentum that it was viewed by more than three million readers worldwide in its first year. At the request of many, Bronnie subsequently wrote a book, The Top Five Regrets of the Dying, to share her story. Bronnie has had a colourful and diverse life. By applying the lessons of those nearing their death to her own life, she developed an understanding that it is possible for everyone, if we make the right choices, to die with peace of mind. In this revised edition of the best-selling memoir that has been read by over a million people worldwide, with translations in 29 languages, Bronnie expresses how significant these regrets are and how we can positively address these issues while we still have the time. The Top Five Regrets of the Dying gives hope for a better world. It is a courageous, life-changing book that will leave you feeling more compassionate and inspired to live the life you are truly here to live.

Download or read book My Testimony written by Devin Paladino and published by Devin Paladino. This book was released on 2020-12-21 with total page 371 pages. Available in PDF, EPUB and Kindle. Book excerpt: From growing up on the rough sides of Rockford and Chicago, Illinois without a mother around, to enduring many beatings from his abusive father who later ends up in prison while he is 13 years old, to being placed in the foster care system and going to 3 homeless shelters, 13 different foster homes, a residential facility for two years, to being robbed at gunpoint, sleeping inside of a greyhound bus station and an airport, all while just hitting the age of 18 years old, the young Author takes you through a journey, opening up about the struggles and hardships he has faced throughout his life, all while trying to become successful and beat the odds.

Download or read book BHAGAVAD GITA The Art and Science of Management for the 21st Century written by OM PRIE SRIVASTAVA and published by Zorba Books. This book was released on 2018-03-20 with total page 172 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Bhagavad Gita is an ancient text that dates back to the time when the Vedas and the religious scriptures came into being. Today, in the 21st century, when the world is torn with wars and conflicts, it’s time to travel back and seek the ‘peace’ mantra for the betterment of both the self and the surrounding. Have you ever wondered how an ancient text holds within its sacred teachings, all the managerial principles that are needed to make it big in todays world? If you have seen the Bhagavad Gita only as a religious book, now is the time to change perspectives. Lord Krishna in his attempt to guide Arjuna in the battlefield serves as the ultimate management guru –the one you’ve always been searching for! Learn from the words of the Lord the tricks to transform your weaknesses into your strengths. Immerse yourself in the book’s enchanting journey that demystifies the Bhagavad Gita and tells us that it is relevant even today.

Download or read book Quotes for Signboards Marquees Church Signs Inspiration and Reflection written by Stan H. McCarley and published by Christian Faith Publishing, Inc.. This book was released on 2024-02-02 with total page 517 pages. Available in PDF, EPUB and Kindle. Book excerpt: Character is doing what is right when no one else is looking. Keep your fears to yourself, but share your courage with others. Never put the key to your happiness in someone else's pocket. Quantity is what you count; quality is what you count on. Very few burdens are heavy if everyone lifts. These are just a few of the quotations that I have included in this book. It is a culmination of over four decades of gathering quotes and sayings, noticing church and marquee signs and bumper stickers and, most recently, researching on the Internet. In the preface for this book, I went through and listed quotes that meant a lot to me, but as I look back, I realize that they all mean something to me. I hope that you can use them for motivation, reflection, and inspiration.

Download or read book Keep praying god is listening written by Kritika Khetarpal Malik and published by OrangeBooks Publication. This book was released on 2022-11-18 with total page 73 pages. Available in PDF, EPUB and Kindle. Book excerpt: Being very much part of this material world , i find solace , comfort , peace with God. this book is about prayers ,Prayer is communicating with God as you would with a friend, parent , partner or with a sibling.God doesn't require us to come to Him with large words or fancy language. He longs to hear what our heart desires, our worries and what we’re thankful for. The best part of building a bond with god is absence of judgment.. you can be yourself ..nothing is hidden from him.. he knows exactly how you are feeling .. when no body understands . He knows the causes, the reasons, the things that brought you to this point. He understands because he made you, and he sees the hurt in your heart like nobody else can. No human being has this ability "And whatever you ask in prayer, you will receive, if you have faith. for all my worldly needs I only pray to God because asking from humans only brings disappointment, but praying to God gets my material and worldly desires fulfilled. I got connected to guru Nanak Dev ji , through my grandmother (dadi ma) . It was my daily evening ritual during my teenage days to go to my grandmother while she was doing paath . It was through Gurbani and katha , I understood the preaching of Gurunank dev ji and power of Ardas ( prayers).Just as dirt is washed by soap , in the same way man’s evil thoughts may be washed by prayer and meditation . Sinners have turned into saints through prayer. God is the helper of the helpless , the strength of the weak , the supporter of the fallen . As a human being We all make mistakes, we all slip up and make mistakes and that too on a daily basis. But no matter the storms you are facing , no matter your past God loves you and his love is perfect.I am writing this book while going through my toughest phase of life .. through this book I am encouraging my self and hoping to encourage millions of people to not loose patience and hope . While we may not like the hard circumstances we are stuck in we can have hope. A day will come when there will be no more tears and no more pain . It’s a small nudge to have faith in power of prayers and God . God answers our prayer in four ways:- the first is “Yes”. We ask for something; we pray to God, and he says, “Yes, my child. Here it is; I give you what you asked for.” The second is “No”. For a good reason God tells us, “No my child, I will not grant your prayer.” The third is “Wait”. It is as if God tells us that the time is not right for us to receive what we want. So, he tells us, “Wait. The time is not yet.” The fourth is, “Here is something better.” We have asked for one thing, but he grants us something else and says, “Here is something different, something better that I want to give you.” So keep praying,because He hears you. God’s listening right now, and He’ll still be listening tomorrow. . “One of the main reasons that we lose our enthusiasm is because we become ungrateful, we let what was once a miracle become common to us.” "When God is our strength, we begin to not only see miracles in the lives of others, but in our lives as well." E'yen A Gardner, Chosen One. Sending my love, light and healing energy through this book .

Download or read book If We Are To Become written by Ruramai Sithole and published by Hebuilds. This book was released on 2020-11-27 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: A BOOK FOR NEXT LEVEL PEOPLE This book is nothing more than a conversation. A conversation worth entertaining if you intend to step your game up. The big ideas, stories, and personal thoughts infused in this book will help you transcend the norm and reach your ‘Next Level.’ The book highlights what you need to know, to do, and, most importantly, what you should NOT do for you to step into your ‘Next Level’. Consider this a guide on how you can morph from a caterpillar to a butterfly. From the author: I recommend this book to anyone seeking more out of the life they currently have. PS. Do not read this book unless you are ready to experience ‘NEXT LEVEL.’ Ruramai Sithole Founder of HeBuilds

Download or read book Keep Calm and Kanji Vol 1 written by Robert Everman and published by Lulu.com. This book was released on 2020 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learning kanji can be one of the most intimidating barriers to studying Japanese, not just for the beginner but at all levels. Actually retaining the kanji you painstakingly memorize can be even more frustrating. Once you think you've finally got it down this time, it's gone again! Don't panic. Keep Calm and Kanji is here to help you efficiently structure your study by constructing a productive, yet adaptable, routine which balances consistency and flexibility. This book will guide you through small chunks of just 10 kanji per day, reserving the weekends for review and catch up. This book invokes the power of the Pareto principle, context-based learning, and spaced repetition to maximize results and focus energy on only that which is important. All kanji in this guide are presented in order of frequency rank. By the end of the first volume you will have covered 500 of the most frequent kanji which accounts for nearly 75%% of the total kanji used out in the wild. Now take a deep breath. Keep Calm and Kanji!

Download or read book 9 R U L E S TO GEOSPATIAL CONSULTING written by DINESH KAR and published by Notion Press. This book was released on 2021-03-17 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book, ‘9 R.U.L.E.S TO GEOSPATIAL CONSULTING’ is a step-by-step guide to transform an individual to get into a consulting mindset, and make them a “trusted expert”. This book is written for professionals having expertise with domain and geospatial (GIS/RS/GPS) knowledge and wish to shift from an employee skillset to a consulting mindset. The shift in the consulting mindset can create a different approach to working, can translate into success, and can provide value to the company as well as to clients. This book can be useful for: • GIS experts who are spending their time and effort in data creation and wants to shift to problem-solving as an internal or external consultant to increase revenue for the company and value for the client. • GIS & remote sensing professionals who are debating about leaving the corporate life and want to explore an alternative lifestyle. • Professionals with GIS skillset who want to establish their own consulting business and increase their market share. • GIS experts who want to begin an independent lifestyle. The book is written with examples around individuals from the industry of Agriculture and GIS. The author has used two key elements in this book, the first one is RULES, as “Recognize”, “Uncover”, “Learn”, “Engage”, “Secure” and the second element is the number "9" that depicts the points in each chapter. The book is not restricted to professionals from the geopatial sector. It can be used by any professional who has an interest in consulting.

Download or read book Texting Faith Hope and Love written by JoAnn Willoughby Hays and published by Covenant Books, Inc.. This book was released on 2023-05-22 with total page 133 pages. Available in PDF, EPUB and Kindle. Book excerpt: I started writing down favorite scriptures, quotes, and sayings in fifth or sixth grade. I taught children's Bible classes for 42 years and public school classes for 29 years and I always found a way to use many of the quotes and sayings in all my classes. I still get excited when I see a great quote in a book or magazine, or even on a T-shirt. I have four grandchildren I adore, and I don't get to see them as often as I did when they were children, or during the pandemic. Cale is a graduate of Oklahoma Christian University and is busy with his career. Mackenzie will be a senior at the University of Oklahoma. Tate is a newlywed and is attending the Oklahoma State University's Fire Academy to become a firefighter, and our youngest, Danny, is a 6'4" basketball player who will be a junior at Edmond Memorial High School. I found a quote a few years ago from the gymnast, Gabby Douglas. She said, "By now, you've probably caught on to something: my mother is always standing by with just the right scripture or inspirational saying to get me through any tough situation." I was so blessed to have my grandchildren living in the same town when they were growing up and all four of them were in my sixth grade Sunday school class. I think all of us who are grandmothers want to be like Timothy's grandmother, Lois. I read Gabby's quote and realized how important that was to her. I can't stand by my grandchildren, but I thought I can text scriptures and quotes to them. Also, Corrie ten Boom's book, The Hiding Place came out when my girls were babies. I read it during their nap times. I also watched as many of her interviews as I could. She and her family were Christians in Holland and hid hundreds of Jews being smuggled to safety in a secret hiding place in their combination home and watch and clock repair store. Her entire family was caught by the Nazis and sent to concentration camps. They weren't allowed Bibles, so they taught people using the scriptures they had memorized. I heard her tell a story of finding a broken piece of pencil and writing scriptures down on little scraps of paper and giving them to people to give them hope. That inspired me to memorize more scriptures, so I could always have a Bible close to me. I started texting scriptures and different quotes to my grandkids group once or twice a week. I prayed that this would keep them in the Word and remind them their words and actions need to glorify God. One night I needed to send a new text and it took me about thirty minutes to write one and send it. I remember thinking I wish I could go online or go to Mardel's store to find a book that had the type of devotionals I wanted. My next thought was why don't I write one. I'm retired and I already have over thirty devotionals finished. I could just add about a hundred more and I would have a book of devotionals. I said a prayer and started compiling my devotion "lesson plan" book the next day.

Download or read book Mysticism in Newburyport written by Peter James Ford and published by Balboa Press. This book was released on 2023-02-19 with total page 997 pages. Available in PDF, EPUB and Kindle. Book excerpt: MYSTICISM IN NEWBURYPORT is a seven-book series revealing ancient secrets from masters of all cultures along with modern-day breakthroughs by scientists and quantum physicists of our times. These tales began flowing after Peter’s powerful spiritual awakening in Newburyport, Massachusetts. Newburyport is a quaint little, historic seaport on the coast heading towards New Hampshire. Peter had been sober in the 12-step recovery program for many years and had recovered from his alcoholism. Peter’s love of Nature had brought him to the Newburyport area. This area is rich with Nature’s treasures, Native American Heritage and many tales from the tall cargo ships of olden days. High street was lined with homes of these Sea Captains. Peter’s awakening had given him new eyes and new highly evolved senses. Peter was to have powerful past lives experience with his Mystery Woman guide named Layne. Layne was a mystic that would tell people things about themselves that there was no way she could know. She would look you in the eyes and tell you your deepest secrets. She also knew about the Earth’s electromagnetic grids and helped Peter understand what he was experiencing in Newburyport. Peter’s new heightened senses could feel the electromagnet flow of energy and the convergence right below Market Square in Newburyport. Market Square was one of the crossroads for these powerful electromagnet energies that gives life to our planet. Peter was to share the secrets that were revealed to him in his writings.

Download or read book Atomic Habits written by James Clear and published by Penguin. This book was released on 2018-10-16 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: The #1 New York Times bestseller. Over 20 million copies sold! Translated into 60+ languages! Tiny Changes, Remarkable Results No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights. Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field. Learn how to: make time for new habits (even when life gets crazy); overcome a lack of motivation and willpower; design your environment to make success easier; get back on track when you fall off course; ...and much more. Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.

Download or read book The Dip written by Seth Godin and published by Penguin. This book was released on 2007-05-10 with total page 97 pages. Available in PDF, EPUB and Kindle. Book excerpt: A New York Times, USA Today, and Wall Street Journal bestseller In this iconic bestseller, popular business blogger and bestselling author Seth Godin proves that winners are really just the best quitters. Godin shows that winners quit fast, quit often, and quit without guilt—until they commit to beating the right Dip. Every new project (or job, or hobby, or company) starts out fun…then gets really hard, and not much fun at all. You might be in a Dip—a temporary setback that will get better if you keep pushing. But maybe it’s really a Cul-de-Sac—a total dead end. What really sets superstars apart is the ability to tell the two apart. Winners seek out the Dip. They realize that the bigger the barrier, the bigger the reward for getting past it. If you can beat the Dip to be the best, you’ll earn profits, glory, and long-term security. Whether you’re an intern or a CEO, this fun little book will help you figure out if you’re in a Dip that’s worthy of your time, effort, and talents. The old saying is wrong—winners do quit, and quitters do win.

Download or read book GAMBLING My Ordeal And Past Experience written by T C Wanyanwu and published by T. C. Wanyanwu . This book was released on with total page 119 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you aware that Gambling is not a handiwork, not a talent, not a skill, Gambling is a fake potential and Gambling is not for a Christian? Are you or a loved one battling with a gambling problem? Are you ready to learn how you can get back up when life knocks you down completely due to gambling addiction? Have you really encountered difficulty in overcoming the urge to gamble? Discover the causes, warning signs and symptoms and learn how to stop. Gambling is one of the ploys of the wicked one to entangle end-time youth with quick money syndrome. This book presents a concise, yet detailed summary of the major lessons I’ve learned over the last few years fighting and conquering the spirit behind gambling menace. It's a journey that started since the year 2014 when I was in college at Mahatma Gandhi University, India. It is on record that nearly four in ten Nigerians (36%) gamble regularly, with up to 60 million Nigerians between the ages of 18 and 40 involved in daily sports betting, and they spend an average of 3,000 Naira every day on betting platforms. The current size of the market is estimated to be $60 million. It is also on record that approximately 10 million people in the U.S. have a gambling problem, so you are not alone. It’s important to understand your motive for gambling and avoid gambling temptations and triggers. The main reason why most people like to gamble is to make quick and easy money. Gambling by nature appeals to greed, and greed doesn’t please God. Jesus condemned greed and mentioned it in lists of some very “ugly” sin (Mark 7:21-23). The Bible warns us that greed is destructive to our Christian lives (Ephesians 5:3). Note that money itself isn’t evil, but being overeager to get a lot of it is dangerous. The desires that want to get more of what this world has to offer are actually the kinds of desires we’re following when we choose to gamble. Remember, worldliness and Godliness is in enmity. How would you respond to someone who argues they only do a little gambling (e.g.., Bet9ja or other sports betting) for fun, and they don’t care if they win? Gambling in any form is highly addictive; for greed has the potential to master us and also to change our priorities from God to self. The whole point of Gambling is winning money; without that goal it has no purpose. It is dangerous to even get a little involved in an activity that can lead to greed, debt, stealing, lying, and even spiritual ruin. THROUGH THIS BOOK, YOU ARE SURE TO GAIN: ● A better understanding of how to deal with the temptation and overpowering the urge associated with gambling. ● Practical steps on how to stop gambling. ● The ability to develop a positive lifestyle as alternative to gambling ● Knowledge of the dangers of gambling as a lifestyle of the 21st century youth, the root causes and symptoms, consequences and how to discontinue. I promise that if you follow the step-by-step guidelines stipulated in this book, you will experience a significant improvement in your battle against gambling problem. I am certain of your quick recovery because the approach will surely work for you whether you’re a national or foreigner, teenager, youth or adult, male or female gambler. This book is highly recommended for all especially anyone that have not been involved in gambling before but have the intentions to start gambling someday. “Show me a gambler and I will show you a loser”. It is useful to all individual. Read & Share! Knowledge Liberates!