Download or read book The 5AM Club written by Robin Sharma and published by HarperCollins. This book was released on 2018-12-04 with total page 356 pages. Available in PDF, EPUB and Kindle. Book excerpt: Legendary leadership and elite performance expert Robin Sharma introduced The 5am Club concept over twenty years ago, based on a revolutionary morning routine that has helped his clients maximize their productivity, activate their best health and bulletproof their serenity in this age of overwhelming complexity. Now, in this life-changing book, handcrafted by the author over a rigorous four-year period, you will discover the early-rising habit that has helped so many accomplish epic results while upgrading their happiness, helpfulness and feelings of aliveness. Through an enchanting—and often amusing—story about two struggling strangers who meet an eccentric tycoon who becomes their secret mentor, The 5am Club will walk you through: How great geniuses, business titans and the world’s wisest people start their mornings to produce astonishing achievements A little-known formula you can use instantly to wake up early feeling inspired, focused and flooded with a fiery drive to get the most out of each day A step-by-step method to protect the quietest hours of daybreak so you have time for exercise, self-renewal and personal growth A neuroscience-based practice proven to help make it easy to rise while most people are sleeping, giving you precious time for yourself to think, express your creativity and begin the day peacefully instead of being rushed “Insider-only” tactics to defend your gifts, talents and dreams against digital distraction and trivial diversions so you enjoy fortune, influence and a magnificent impact on the world Part manifesto for mastery, part playbook for genius-grade productivity and part companion for a life lived beautifully, The 5am Club is a work that will transform your life. Forever.

Download or read book Why We Can t Sleep written by Ada Calhoun and published by Grove Press. This book was released on 2020-01-07 with total page 243 pages. Available in PDF, EPUB and Kindle. Book excerpt: The acclaimed author explores the hidden crises of Gen X women in this “engaging hybrid of first-person confession, reportage [and] pop culture analysis” (The New Republic). Ada Calhoun was married with children and a good career—and yet she was miserable. She thought she had no right to complain until she realized how many other Generation X women felt the same way. What could be behind this troubling trend? To find out, Calhoun delved into housing costs, HR trends, credit card debt averages, and divorce data. At every turn, she saw that Gen X women were facing new problems as they entered middle age—problems that were being largely overlooked. Calhoun spoke with women across America who were part of the generation raised to “have it all.” She found that most were exhausted, terrified about money, under-employed, and overwhelmed. And instead of being heard, they were being told to lean in, take “me-time,” or make a chore chart to get their lives and homes in order. In Why We Can’t Sleep, Calhoun opens up the cultural and political contexts of Gen X’s predicament. She offers practical advice on how to ourselves out of the abyss—and keep the next generation of women from falling in. The result is reassuring, empowering, and essential reading for all middle-aged women, and anyone who hopes to understand them.

Download or read book Sleep Disorders and Sleep Deprivation written by Institute of Medicine and published by National Academies Press. This book was released on 2006-10-13 with total page 425 pages. Available in PDF, EPUB and Kindle. Book excerpt: Clinical practice related to sleep problems and sleep disorders has been expanding rapidly in the last few years, but scientific research is not keeping pace. Sleep apnea, insomnia, and restless legs syndrome are three examples of very common disorders for which we have little biological information. This new book cuts across a variety of medical disciplines such as neurology, pulmonology, pediatrics, internal medicine, psychiatry, psychology, otolaryngology, and nursing, as well as other medical practices with an interest in the management of sleep pathology. This area of research is not limited to very young and old patientsâ€"sleep disorders reach across all ages and ethnicities. Sleep Disorders and Sleep Deprivation presents a structured analysis that explores the following: Improving awareness among the general public and health care professionals. Increasing investment in interdisciplinary somnology and sleep medicine research training and mentoring activities. Validating and developing new and existing technologies for diagnosis and treatment. This book will be of interest to those looking to learn more about the enormous public health burden of sleep disorders and sleep deprivation and the strikingly limited capacity of the health care enterprise to identify and treat the majority of individuals suffering from sleep problems.

Download or read book Sleep and Aging written by Mark P. Mattson and published by Elsevier. This book was released on 2005-06-20 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sleep and Aging provides a unique and timely collection of review articles that cover the gamut of basic and clinical aspects of sleep and the abnormalities in sleep associated with aging and neurological disorders that occur during aging. From the evolutionary basis of sleep and its normal functions in processes such as learning and memory, to considerations of the roles of sleep abnormalities in neurological disorders such as depression, Alzheimer's and Parkinson's diseases, the chapters are written by experts in the field. Several chapters focus on signalling pathways involved in sleep regulation and abnormalities in sleep, including those activated by serotonin and BDNF. Basic and clinical research on insomnia, sleep apnea and other disorders of sleep, are covered thus providing students and scientists at all levels with a valuable source of information to advance their understanding of this important topic in aging, biology and medicine. The circuits in the brain involved in sleep regulation, their neurochemistry, how they are altered in disorders of sleep and current clinical treatments of various sleep disorders are reviewed. The important role of sleep disturbances in neurodegenerative disorders is described and research in this particular area is leading to a better understanding of the relationships between synaptic plasticity, neuronal degeneration and the clinical manifestations of disorders such as Alzheimer's disease, Parkinson's disease and depression. This book is a must for scientists, as well as non-scientists, who are interested in the neurobiology of aging, sleep and neurodegenerative disorders.

Download or read book Waking Up American written by Angela Jane Fountas and published by Seal Press. This book was released on 2005-09-05 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: A collection of twenty-two essays by first-generation women struggling to reconcile their American and foreign cultures describes the challenges of being raised by parents who simultaneously embrace and question American values, in a volume that explores such themes as rebellion, sexuality, and one's sense of self. Original.

Download or read book The Women s Guide to Overcoming Insomnia Get a Good Night s Sleep Without Relying on Medication written by Shelby Harris and published by W. W. Norton & Company. This book was released on 2019-07-02 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: For every woman who “does it all” . . . except get a good night’s sleep! More than 60 percent of American women have trouble sleeping— which isn’t surprising, as they have a higher risk of developing sleeping problems. But addressing this issue is more nuanced for women than for men; pregnancy and menopause are just two factors that add complexity to an already difficult problem. At the risk of jeopardizing work, parenting, relationships, or overall health, no woman can afford to deal with sleep deprivation on her own. The Women’s Guide to Overcoming Insomnia is a roadmap for those who experience anything from occasional bad nights to chronic insomnia. It outlines several methods to overcome these issues and improve physical and emotional well- being. From medical sleep aids to nonmedical approaches, the book looks beyond the basics of sleep hygiene, helping women to retrain their bodies and minds for a good night’s sleep every night.

Download or read book Waking Up White written by Debby Irving and published by . This book was released on 2014 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: One aha moment launches a journey of discovery and insight that shifts long held beliefs and attitudes about race.

Download or read book White Women written by Regina Jackson and published by Penguin. This book was released on 2022-11-01 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: An instant New York Times Bestseller! A no-holds-barred guidebook aimed at white women who want to stop being nice and start dismantling white supremacy from the team behind Race2Dinner and the documentary film, Deconstructing Karen It's no secret that white women are conditioned to be "nice," but did you know that the desire to be perfect and to avoid conflict at all costs are characteristics of white supremacy culture? As the founders of Race2Dinner, an organization which facilitates conversations between white women about racism and white supremacy, Regina Jackson and Saira Rao have noticed white women's tendency to maintain a veneer of niceness, and strive for perfection, even at the expense of anti-racism work. In this book, Jackson and Rao pose these urgent questions: how has being "nice" helped Black women, Indigenous women and other women of color? How has being "nice" helped you in your quest to end sexism? Has being "nice" earned you economic parity with white men? Beginning with freeing white women from this oppressive need to be nice, they deconstruct and analyze nine aspects of traditional white woman behavior--from tone-policing to weaponizing tears--that uphold white supremacy society, and hurt all of us who are trying to live a freer, more equitable life. White Women is a call to action to those of you who are looking to take the next steps in dismantling white supremacy. Your white supremacy. If you are in fact doing real anti-racism work, you will find few reasons to be nice, as other white people want to limit your membership in the club. If you are not ticking white people off on a regular basis, you are not doing it right.

Download or read book Waking Up in Heaven written by Crystal McVea and published by Simon and Schuster. This book was released on 2013-04-02 with total page 265 pages. Available in PDF, EPUB and Kindle. Book excerpt: Recounts the story of a young mother who underwent an intense near-death experience after she became unresponsive during a medical emergency, as she discusses the hardships of her past and the impact of the experience on her life.

Download or read book Don t Wake Up written by Liz Lawler and published by HarperCollins. This book was released on 2019-02-05 with total page 339 pages. Available in PDF, EPUB and Kindle. Book excerpt: A harrowing psychological thriller debut about a woman who awakens after an assault with no physical proof of the attack and who must try to convince everyone of what really happened. When Dr. Alex Taylor opens her eyes, she is hooked up to an IV, is bound to an operating table, and her legs are raised in stirrups. Disoriented and alarmed, she assumes she's been anesthetized and brought to surgery after being in an accident. But the man standing over her, with his face hidden behind a surgical mask and wielding instruments, is no doctor she recognizes at the hospital where she works as a successful and respected doctor. He’s a stranger—and he’s calmly and methodically telling her how he's about to attack her. Before Alex can even scream for help, she succumbs to another dose of anesthesia, rendering her unable to defend herself…. When she comes to on a gurney, she finds herself surrounded by her colleagues and immediately reports the attack and rape. The police are skeptical of her bizarre story. And after a physical exam reveals no proof of any attack, even her boyfriend has doubts. Despite Alex's adamant claims, no one believes her, leaving her to wonder if she has, in fact, lost her mind. Until she meets the next victim… An edge-of-your-seat psychological thriller, Don't Wake Up is also a provocative, timely exploration of victimhood, abuse, and the discrediting of women in our culture.

Download or read book Waking Up in Eden written by Lucinda Fleeson and published by Algonquin Books. This book was released on 2009-06-16 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: Like so many of us, Lucinda Fleeson wanted to escape what had become a routine life. So, she quit her big-city job, sold her suburban house, and moved halfway across the world to the island of Kauai to work at the National Tropical Botanical Garden. Imagine a one-hundred-acre garden estate nestled amid ocean cliffs, rain forests, and secluded coves. Exotic and beautiful, yes, but as Fleeson awakens to this sensual world, exploring the island's food, beaches, and history, she encounters an endangered paradise—the Hawaii we don't see in the tourist brochures. Native plants are dying at an astonishing rate—Hawaii is called the Extinction Capital of the World—and invasive species (plants, animals, and humans) have imperiled this Garden of Eden. Fleeson accompanies a plant hunter into the rain forest to find the last of a dying species, descends into limestone caves with a paleontologist who deconstructs island history through fossil life, and shadows a botanical pioneer who propagates rare seeds, hoping to reclaim the landscape. Her grown-up adventure is a reminder of the value of choosing passion over security, individuality over convention, and the pressing need to protect the earth. And as she witnesses the island's plant renewal efforts, she sees her own life blossom again.

Download or read book The Miracle Morning Updated and Expanded Edition written by Hal Elrod and published by Simon and Schuster. This book was released on 2024-01-09 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Start waking up to your full potential every single day with the updated and expanded edition of the groundbreaking book that has sold more than two million copies. “So much more than a book. It is a proven methodology that will help you fulfil your potential and create the life you’ve always wanted.” —Mel Robbins, New York Times bestselling author of The High 5 Habit and The 5 Second Rule Getting everything you want out of life isn’t about doing more. It’s about becoming more. Hal Elrod and The Miracle Morning have helped millions of people become the person they need to be to create the life they’ve always wanted. Now, it’s your turn. Hal’s revolutionary SAVERS method is a simple, effective step-by-step process to transform your life in as little as six minutes per day: - Silence: Reduce stress and improve mental clarity by beginning each day with peaceful, purposeful quiet - Affirmations: Reprogram your mind to overcome any fears or beliefs that are limiting your potential or causing you to suffer - Visualization: Experience the power of mentally rehearsing yourself showing up at your best each day - Exercise: Boost your mental and physical energy in as little as sixty seconds - Reading: Acquire knowledge and expand your abilities by learning from experts - Scribing: Keep a journal to deepen gratitude, gain insights, track progress, and increase your productivity by getting clear on your top priorities This updated and expanded edition has more than forty pages of new content, including: - The Miracle Evening: Optimize your bedtime and sleep to wake up every day feeling refreshed and energized for your Miracle Morning - The Miracle Life: Begin your path to inner freedom so you can truly be happy and learn to love the life you have while you create the life you want

Download or read book Amanda Wakes Up written by Alisyn Camerota and published by Penguin. This book was released on 2017 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: Finally landing a coveted job as a morning anchor for a big-time cable news station, Amanda Gallo finds her ambitions and love life turned upside-down by impossible standards and a hotly contested election season.

Download or read book Your guide to healthy sleep written by and published by DIANE Publishing. This book was released on 2005 with total page 68 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Wake Up American Women written by Andrea Riggs and published by . This book was released on 2011-02 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: Studies show that seven out of ten women, ages fifteen to sixty, avoid meeting friends, exercising, voicing an opinion, attending school, going to work, dating, or seeking medical attention because they don't like the way they look. This waste of time and talent is becoming increasingly detrimental to our own health and welfare and to the welfare of our daughters, granddaughters, and other women around the world. In Wake Up, American Women, author Andrea Riggs shows how women are conditioned and tethered to old beliefs that tell them their personal value is based on appearance. She explores five myths threatening women's health and sanity that revolve around body image, desirability, the curse of aging, power, and competition. She provides practical solutions and tools for dealing with problems to help women transform their lives. Riggs invites us to examine what we are unconsciously allowing to happen to women in this country, and she demonstrates that we must step into a new paradigm and shift our perspective. Wake Up, American Women communicates that we must dream big dreams and make a commitment to ourselves, our health, and our freedom.

Download or read book Waking Beauty written by Elyse Friedman and published by Crown. This book was released on 2010-05-19 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: What would you do if you went to bed ugly, fat, and depressed and woke up the next morning in the body of a goddess? This is exactly the miracle that befalls Allison Penny, who has spent most of her twenty-two years on this earth in a serious slump (to say the least). Having long since given up on her life, Allison is stuck in an apartment with an evil sexpot roommate, trapped in a dysfunctional relationship with her alcoholic mother, and miserably working as a cleaning lady to pay the bills. Now, of course, Allison wastes no time in test-driving her new looks, and she experiences all of the power and fun that come with being gorgeous. Men and modeling agencies are falling all over her, and she finally has the confidence to live her life without trying to disappear into the background. But even for the beautiful people, things can get complicated, and soon Allison finds herself with a whole new set of problems. Darkly hilarious, engaging, and full of surprises, Waking Beauty is a modern-day fairy tale with an all-too-real moral: No matter how much we hate to admit it, it’s what’s on the outside that counts.

Download or read book Waking Up written by Sam Harris and published by Simon and Schuster. This book was released on 2015-06-16 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Spirituality.The search for happiness --Religion, East and West --Mindfulness --The truth of suffering --Enlightenment --The mystery of consciousness.The mind divided --Structure and function --Are our minds already split? --Conscious and unconscious processing in the brain --Consciousness is what matters --The riddle of the self.What are we calling "I"? --Consciousness without self --Lost in thought --The challenge of studying the self --Penetrating the illusion --Meditation.Gradual versus sudden realization --Dzogchen: taking the goal as the path --Having no head --The paradox of acceptance --Gurus, death, drugs, and other puzzles.Mind on the brink of death --The spiritual uses of pharmacology.