Download or read book Women s Weight Loss Guide The Unspoken Truth written by Drew Wellness and published by Independently Published. This book was released on 2024-08-12 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Imagine Sarah, a busy mother of two, who had tried every diet and workout plan she could find. Despite her efforts, nothing seemed to work, and she felt frustrated and defeated. That was until she discovered the hidden truths about women's weight loss truths that changed everything. Women's Weight Loss Guide: The Unspoken Truth is your ticket to the same life-changing results. Inside, you'll uncover the secrets that the diet industry doesn't want you to know. These are practical, science-backed strategies tailored specifically for women. Learn how to harness your body's natural rhythms, overcome common weight loss obstacles, and finally achieve the lean, healthy body you've been striving for. Stop struggling with ineffective methods and embrace the path to true transformation. Sarah did it, and so can you. Ready to unlock the hidden keys to a leaner, healthier you? Get your copy today and start your journey to lasting weight loss success!
Download or read book The Unspoken Secret to Weight Loss written by Miss D M Lee and published by CreateSpace. This book was released on 2015-04-08 with total page 28 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you ever wonder how those few people in the world can eat whatever they want and never put weight on? The Unspoken Secret tells you how people like this do it. With this unspoken Secret, you too will be able to eat what you want and lose/manage your weight and stay slim. This comprehensive report The Unspoken Secret gives you the edge to lose weight without dieting and keep it off forever without ever having to be governed by food again. The author of this book has lost 9 stone doing this and many other people around the world have too. Now it is your time to learn what it takes and how this is possible. If you follow this step by step how to guide to living in synergy with your body, you too will enjoy potential weight loss. Using The Unspoken Secret in your life, you will never have to diet again!
Download or read book Unspoken Truths about Life After Birth written by Britton Ormiston and published by AuthorHouse. This book was released on 2007 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: The First Guide to Help YOU Get Through Life After Pregnancy: From the "Hospital Bed" to the "Rest of Your Life," this book is designed to help you understand and grow with the changes that occur in your life after your child is born. Topics Include: * Giving Birth and Hospital Care * Being a parent for the first time * At home with your new little one * Daycare choices and decisions * The Dreaded Back to Work * Breastfeeding and Pumping at Work * Best Buys, Good Tips and More * When your child is sick * Taking care of yourself first * Can your marriage survive? * This Is the Rest of Your Life All the information you NEEDED to know, but no one ever told you! Post Pregnancy, Tips for Survival, Marriage, and Day to Day Living are just a few of the topics covered in this wonderful, well written book about how your LIFE really is AFTER your child's BIRTH.
Download or read book The EveryGirl s Guide to Diet and Fitness written by Maria Menounos and published by Zinc Ink. This book was released on 2014-06-03 with total page 712 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER • From Maria Menounos, self-proclaimed EveryGirl and host of E! News, comes a lasting weight-loss program based on the Mediterranean diet of her childhood that will encourage women to think “smarter, simpler, healthier”—a personal mantra that helped the star lose (and keep off!) forty pounds. TV host and journalist Maria Menounos was once more than forty pounds overweight, low on energy, and often sick. Desperate for a change, she tried a wide array of diet and exercise fads—with zero success. Like most EveryGirl out there, Maria lacked the time, money, energy, and willpower to get in shape. Determined to overcome those obstacles, Maria spent a year developing commonsense diet, exercise, and lifestyle techniques that transcended traditional nutrition and weight-loss plans. As a result, she lost the extra pounds, regained her energy and health—and saw her career take off. Now, applying those techniques and bolstered by the wisdom, insight, and secrets of some of the world’s leading health and fitness experts—as well as the glamorous, superfit superstars she interviews regularly—Maria has created the ultimate no-time, no-money, no-willpower guide to losing weight, getting fit, and gaining long-term health and success: The EveryGirl’s Guide to Diet and Fitness. Inside, you’ll discover all of Maria’s secrets: • her 9-step plan for losing weight fast • her lifelong plan for health and well-being • a complete blueprint for rebuilding your physical and emotional foundation • healthy, delicious, and easy-to-prepare recipes • the quickest, easiest, most effective workouts (no gym or trainer required!) • 1,000+ tips, tricks, and techniques for losing weight, getting fit, and staying that way • how to do it all when time and money are in short supply The EveryGirl’s Guide to Diet and Fitness is simply the most complete, effective, and convenient manual for all the EveryGirls out there who lack the time, money, or willpower to change. It’s not merely a weight-loss book. It’s a guide to help you get fit, feel healthy, be productive, and embark on a longer, happier, healthier life! Praise for The EveryGirl’s Guide to Diet and Fitness “With so many diets and fitness trends out there, sometimes the most obvious route to wellness is good, old-fashioned common sense. . . . Maria Menounos lost forty pounds on a ‘common-sense’ diet, exercise and lifestyle regime she created that doesn’t require a lot of money and time.”—StyleBistro “When you look at Maria you want what she’s having. This book tells you how to get it.”—Suzanne Somers “I love Maria’s approach to health and fitness. Her tips are easy to follow and she proves you don’t have to avoid some of your favorite foods in order to be fit. I recommend this book to anyone trying to get a jumpstart on a healthy lifestyle!”—Serena Williams “For the multitasking busy girl, Maria proves by example that it can be done! Maria is very inspiring.”—Kim Kardashian “It’s not about being skinny. Maria shows you how to live a happy and healthy life—and still indulge. This book finds new ways to help you stay inspired and gives you techniques that will change your life and get you in shape.”—Khloé Kardashian
Download or read book Still Sexy After All These Years written by Leah Kliger and published by Penguin. This book was released on 2006 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: Draws on interviews and conversations with women ages fifty to ninety-five to shed new light on sexuality among older women, discussing such topics as what happens to sexual desire after age fifty, how older women keep passion alive, how couples can remain physically intimate in the wake of injury or illness, and more. Original.
Download or read book The Unspoken Truth Life is a Story Story one written by Amy Kresse and published by BoD – Books on Demand. This book was released on 2024-02-06 with total page 62 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Your Diet Is Bullsh t written by Grant Smits and published by . This book was released on 2018-08-30 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your Diet is Bullsh*t will tell you the truth about weight loss.The weight loss industry is full of lies and misinformation. In this refreshingly honest guide, Grant Smits tells you the simple truth on how to lose weight. In just 160 pages, you will learn the science behind weight loss and the lifestyle changes needed to implement real change. No fad diets, no paid programs, no bullsh*t.It's time to start over in your understanding of weight loss.
Download or read book The Women Obesity Code written by Jim Conway and published by . This book was released on 2017-09-19 with total page 83 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the true secretes of Sustainable Weight Loss that has eluded women for so long; the science of somatotype and insulin. With this book on weight loss by two medical weight loss experts, all women are guaranteed of a final bus stop in their search for How to Lose Weight. - Dr. Elizabeth White, author, Weight Loss for Obese Women.Therefore, this book was branded The Women Obesity Code for the wide recognition it has received as the key to weight loss for every obese woman for a lasting weight loss and weight maintenance.Every way you have tried to battle obesity and how to lose weight might just be wrong. Weight gain and obesity are driven by your insulin level coupled with your individual body type determining how and where extra weight is deposited. And only by understanding the effects of insulin and somatotype in body metabolism can we achieve lasting weight loss results.In this highly comprehensible and confrontational book, Dr. Jim Conway presents an innovative, full-bodied theory of obesity that provides astounding understandings into appropriate nutrition, exercise and a set of lifelong habits that will improve your health and weight loss approach to achieve healthy and sustainable weight for life. The Women Obesity Code: The True Secretes of Weight Loss for Women In this book you could get help on the following weight loss subject matters: weight loss for women weight control for women weight loss motivation how to lose weight fast weight loss diet low carb diet weight loss tips how to reduce weight best way to lose weight Wishing you all the best in your Weight Loss Journey - The Women Obesity Code
Download or read book The New Harvard Guide to Women s Health written by Karen J. Carlson M.D. and published by Harvard University Press. This book was released on 2004-04-06 with total page 1368 pages. Available in PDF, EPUB and Kindle. Book excerpt: With the publication in 1996 of The Harvard Guide to Women's Health, women seeking answers to questions about their health had access to the combined expertise of physicians from three of the world's most prestigious medical institutions: Harvard Medical School, Massachusetts General Hospital, and Brigham and Women's Hospital. With complete information on women's health concerns, physical and behavioral, this A to Z reference quickly became a definitive resource, praised especially for its coverage of topics not previously considered under the umbrella of women's health. The New Harvard Guide to Women's Health reunites the authors to bring a valued health reference up to date for a new generation--and for those women who have come to rely on the Harvard Guide and are now wondering what to do about their health as they enter a new stage of life, asking questions like the following: I've been on hormone replacement therapy. Should I stop? How? Could this rash be lupus? I've been on the Pill. What is my risk for stroke? Fat is bad, fat is good: What should I believe? And what's left to eat? When does ordinary worry become chronic anxiety? What screening tests do I need now? In addition to revised recommendations reflecting the current medical thinking on menopause and hormone replacement therapy, the New Harvard Guide includes updated recommendations about cardiac health and heart disease--the #1 killer of women in the United States entries reflecting recent advances in the understanding and treatment of autoimmune diseases better coverage of health concerns throughout a woman's life span, from her first period to menopause and beyond, with a new entry on perimenopause expanded nutritional recommendations, including a unique chart of the U.S. government's Daily Reference Intakes for micronutrients, broken down for teens and women whose needs may differ because they are pregnant, breastfeeding, or postmenopausal updated information on over-the-counter medications, prescription drugs, procedures, screenings, and diagnostic tests
Download or read book Weight Loss for Women written by Lisa Mini and published by . This book was released on 2020-07-07 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: ★ Do you want to lose weight? If yes, then this is the right book for you! ★ When we think of weight management, our minds often go to diet and exercise. What's more important than hitting the gym is exercising our brain. You can follow a diet, exercise, and do everything else you need to lose weight, but if you continually distract, deflect, or flat out avoid your problems and root issues, you will never find true happiness. The happier you are and the more aware you can be of your mental health, the better it will be in the end, which will also lead to an overall better quality of life. This book can help you and your brain to achieve the body you want. Right now, think of what your ultimate dream outfit would be and the size you would like to reach. These are going to be your biggest motivators when you are reading this book. Be realistic with your sizing. Make sure you are aiming for something in between what your size is now. Hang the outfit somewhere that you will see it every single day. It reminds you of what you want to achieve and give you the strength to not give up. Make sure that you are giving yourself the proper time to reach this goal, to avoid disappointing yourself. This book covers: Why aren't you losing weight? The deep origins of overeating and why willpower can't save the day Practical ways to overcome binge eating Is stress eating sabotaging your midlife weight-loss efforts? Is cutting down on carbs your new meal philosophy? Can you fast for 24 hours? ...And many more! Ready to get started? Click "Buy Now"! ✓
Download or read book The Angry Chef s Guide to Spotting Bullsh t in the World of Food Bad Science and the Truth about Healthy Eating written by Anthony Warner and published by The Experiment, LLC. This book was released on 2018-04-02 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: Just say no to nutri-nonsense Why is Chef Anthony Warner so angry? Two words: pseudoscience bullshit. Lies about nutrition are repeated everywhere—in newspaper headlines, on celebrity blogs, even by our well-meaning friends and family. Bad science is no reason to give up good food (we miss you, bread)! It’s high time to distinguish fact from crap. As the Angry Chef, Warner skewers common food myths that range from questionable (“coconut oil is a weight-loss miracle”) to patently dangerous (“autism is caused by toxins”). He also cuts down a host of fad diets—including the paleo diet and the infamous detox. Warner goes on to explain why we’re so easily misled: It has a lot to do with our instinctive craving for simple explanations and straightforward rules. With help from “Science Columbo,” he pares away poisonous rhetoric and serves up the delicious, nuanced truth (with a side of saucy humor). Bon appétit!
Download or read book Beyond the Pill written by Jolene Brighten and published by HarperCollins. This book was released on 2019-01-29 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: Out of the 100 million women—almost 11 million in the United States alone—who are on the pill, roughly 60 percent take it for non-contraceptive reasons like painful periods, endometriosis, PCOS, and acne. While the birth control pill is widely prescribed as a quick-fix solution to a variety of women’s health conditions, taking it can also result in other more serious and dangerous health consequences. Did you know that women on the pill are more likely to be prescribed an antidepressant? That they are at significantly increased risk for autoimmune disease, heart attack, thyroid and adrenal disorders, and even breast and cervical cancer? That the pill can even cause vaginal dryness, unexplained hair loss, flagging libido, extreme fatigue, and chronic infection. As if women didn’t have enough to worry about, that little pill we’re taking to manage our symptoms is only making things worse. Jolene Brighten, ND, author of the groundbreaking new book BEYOND THE PILL, specializes in treating women’s hormone imbalances caused by the pill and shares her proven 30-day program designed to reverse the myriad of symptoms women experience every day—whether you choose to stay on the pill or not. The first book of its kind to target the birth control pill and the scientifically-proven symptoms associated with taking it, BEYOND THE PILL is an actionable plan for taking control, and will help readers: • Locate the root cause of their hormonal issues, like estrogen dominance, low testosterone, and low progesterone • Discover a pain-free, manageable period free of cramps, acne, stress, or PMS without the harmful side effects that come with the pill • Detox the liver, support the adrenals and thyroid, heal the gut, reverse metabolic mayhem, boost fertility, and enhance mood • Transition into a nutrition and supplement program, with more than 30 hormone-balancing recipes Featuring simple diet and lifestyle interventions, BEYOND THE PILL is the first step to reversing the risky side effects of the pill, finally finding hormonal health, and getting your badass self back.
Download or read book Women Weight and Hormones written by Elizabeth Lee Vliet and published by M. Evans. This book was released on 2001-08-27 with total page 401 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hormones. Weight gain. Women's fat-storing bodies vs. men's fat-burning metabolism. What's the difference? Why do women struggle with weight issues so much? This book is a well-researched look at the issues.
Download or read book The Rice Diet Solution written by Kitty Gurkin Rosati and published by Simon and Schuster. This book was released on 2006-06-06 with total page 369 pages. Available in PDF, EPUB and Kindle. Book excerpt: Can you really lose twenty pounds in a month? Will you really keep it off this time? With The Rice Diet Solution, you will! The Rice Diet Program has been helping dieters successfully lose weight since 1939. Now in book form, this world-renowned weight-loss method can help you change the way you eat forever. The Rice Diet Program in Durham, North Carolina, was one of the first medical facilities in America to use diet as the primary way to treat disease. On this high-complex-carb, low-fat, and low-sodium whole-foods diet, “Ricers” lose weight faster, more safely, and more effectively than people on any other diet. Men lose on average twenty-eight to thirty pounds and women on average nineteen to twenty pounds per month! The Rice Diet also detoxes your body, ridding it of excess water weight and toxins from processed foods and the environment. The program's results have been documented by extensive studies and confirmed by thousands of people who report amazing weight loss, as well as immediate improvement in such conditions as heart disease, diabetes, and hypertension. Here’s how it works: The Rice Diet strictly limits salt and sodium-rich ingredients. Salt, like refined sugar, is an appetite stimulant, so when you reduce salt intake, you lose water weight and are less inclined to overeat. The Rice Diet also limits saturated fats and instead relies on carbohydrates (fruits, vegetables, grains, and beans) as the main source of nutrition. The fiber cleanses your system and satisfies you so you feel full quickly. The Rice Diet makes it easy to limit calories; when you’re eating foods that truly satisfy your hunger, it’s a challenge to eat 1,500 calories per day! To make it easy to follow the program, The Rice Diet Solution includes hundreds of tasty, filling, easy-to-prepare recipes—some from the Rice House kitchen, others inspired by major chefs and adapted to Rice Diet standards.
Download or read book The Practical Guide to Weight Management 2nd Edition Understanding the Role of Diet Nutrition Exercise and Lifestyle written by and published by IDEA Health & Fitness Association. This book was released on 2006 with total page 88 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Fast Burn written by Ian K. Smith, M.D. and published by St. Martin's Press. This book was released on 2021-04-13 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt: A motivational diet plan to blast fat—and keep it off—by Ian K. Smith, M.D., the #1 New York Times bestselling author of Clean & Lean. New York Times bestselling author Ian K. Smith, M.D.’s unique new plan takes intermittent fasting to the next level, combining the power of time-restricted eating with a detailed program that flips the body into a negative energy state, scorching fat on the way to weight loss and physical transformation. Many IF books leave readers to figure out what and how much they should eat during their feeding window, and even how long to fast each day. Smith knows that even readers highly motivated to change their weight and their health need marching orders, and they’re all here in Fast Burn!’s nine-week program. Dr. Ian believes in cleaner eating—forget perfect—and the two positively disruptive Jigsaw Weeks he works into his Fast Burn! program not only mix things up so Fast Burners stay on track, but introduce refreshing and less structured plant-based weeks to the program. Fast Burn! goes beyond the daily meal plan, but also includes simple and achievable exercises—with both gym and out-of-gym options—for every week as well as thirty-three recipes focusing on improved calorie quality, including the plan’s signature Burner Smoothie, to use throughout the three stages of the program.
Download or read book The Unspoken Rules written by Gorick Ng and published by Harvard Business Press. This book was released on 2021-04-27 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Named one of 10 Best New Management Books for 2022 by Thinkers50 A Wall Street Journal Bestseller "...this guide provides readers with much more than just early careers advice; it can help everyone from interns to CEOs." — a Financial Times top title You've landed a job. Now what? No one tells you how to navigate your first day in a new role. No one tells you how to take ownership, manage expectations, or handle workplace politics. No one tells you how to get promoted. The answers to these professional unknowns lie in the unspoken rules—the certain ways of doing things that managers expect but don't explain and that top performers do but don't realize. The problem is, these rules aren't taught in school. Instead, they get passed down over dinner or from mentor to mentee, making for an unlevel playing field, with the insiders getting ahead and the outsiders stumbling along through trial and error. Until now. In this practical guide, Gorick Ng, a first-generation college student and Harvard career adviser, demystifies the unspoken rules of work. Ng distills the wisdom he has gathered from over five hundred interviews with professionals across industries and job types about the biggest mistakes people make at work. Loaded with frameworks, checklists, and talking points, the book provides concrete strategies you can apply immediately to your own situation and will help you navigate inevitable questions, such as: How do I manage my time in the face of conflicting priorities? How do I build relationships when I’m working remotely? How do I ask for help without looking incompetent or lazy? The Unspoken Rules is the only book you need to perform your best, stand out from your peers, and set yourself up for a fulfilling career.
