Download or read book Open Water Swimming Manual written by Lynne Cox and published by Vintage. This book was released on 2013-07-30 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lynne Cox has set open water swimming records across the world, and now she has focused her decades-long experience and expertise into this definitive guide to swimming. Open Water Swimming Manual provides a wealth of knowledge for all swimmers, from seasoned triathletes and expert swimmers to beginners exploring open water swimming for the first time. Cox methodically addresses what is needed to succeed at and enjoy open water swimming, including choosing the right bathing suit and sunscreen; surviving in dangerous weather conditions, currents, and waves; confronting various marine organisms; treating ailments, such as being stung or bitten, and much more. Cox calls upon Navy SEAL training materials and instructors’ knowledge of open water swimming and safety procedures to guide her research. In addition, first-hand anecdotes from SEAL specialists and stories of Cox’s own experiences serve as both warnings and proper practices to adopt. Open Water Swimming Manual is the first manual of its kind to make use of oceanography, marine biology, and to weave in stories about the successes and failures of other athletes, giving us a deeper, broader understanding of this exhilarating and fast growing sport.

Download or read book Fighting the Current written by Lisa Bier and published by McFarland. This book was released on 2011-09-07 with total page 222 pages. Available in PDF, EPUB and Kindle. Book excerpt: In 1926, Gertrude Ederle became the first female to swim the English Channel--and broke the existing record time in doing so. Although today she is considered a pioneer in women's swimming, women were swimming competitively 50 years earlier. This historical book details the early period of women's competitive swimming in the United States, from its beginnings in the nineteenth century through Ederle's astonishing accomplishment. Women and girls faced many obstacles to safe swimming opportunities, including restrictive beliefs about physical abilities, access to safe and clean water, bathing suits that impeded movement and became heavy in water, and opposition from official sporting organizations. The stories of these early swimmers plainly show how far female athletes have come.

Download or read book Swim Like a Pro written by Fares Ksebati and published by . This book was released on 2021-05-10 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Swim Like A Pro is the most comprehensive guide for swimmers looking to improve their performance and health!Fares Ksebati is one of the most trusted swim coaches in the world and has created a proven training program that has helped hundreds of thousands of swimmers improve their stroke technique and swim more efficiently.Swim Like A Pro uses a holistic approach to help you swim faster with less effort and with more enjoyment. If you're just getting started in your swimming journey, this couldn't be a better time to start!The resources in this book in this book and the online course will not only expose you to the fundamentals of technique training but also the world of strength and conditioning, nutrition, and injury prevention. Swim Like A Pro will offer you:- A Fresh Perspective On Swimming- A Deeper Understanding of Stroke Technique and Training- A Strategy to Set SMART Swimming Goals- A Holistic Approach To Swim Smarter: Nutrition, Dryland, and Mental Training- A Series of Inspiring StoriesAre you ready to swim faster and smarter than ever before?Take action towards your goals, and order Swim Like A Pro now!!ONLINE COURSE:Swim Like A Pro offers an online video course that includes swim drills, workouts, links to additional video content and an exclusive Q&A section that will grow over time.swimlikeapro.comEvery chapter has a corresponding video(s) and section in the online course. You'll be able to see and hear my explanation for each concept and stroke technique in this book. Seeing a visual representation of each concept can make all the difference in how fast you make progress.The online course has bonus video sections, a swim workout template, and interviews with swimmers who have lost weight, completed ironmans, and even won Olympic Medals! While the online video course is not required, it's highly encouraged.

Download or read book Open Water Swimming written by Penny Lee Dean and published by Human Kinetics Publishers. This book was released on 1998 with total page 223 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents stretches, drills, and workouts for open water swimmers, with conditioning plans, event profiles, and mental training techniques

Download or read book Swimming with Sharks written by Heather Lang and published by Albert Whitman & Company. This book was released on 2016-12-01 with total page 35 pages. Available in PDF, EPUB and Kindle. Book excerpt: 2017 Amelia Bloomer List, Early Readers Nonfiction This picture book biography follows the life of Eugenie Clark, the Japanese-American scientist, researcher, and diver, who became famous as "The Shark Lady" for her groundbreaking discoveries about shark behavior. Before Eugenie Clark's groundbreaking research, most people thought sharks were vicious, blood-thirsty killers. From the first time she saw a shark in an aquarium, Japanese-American Eugenie was enthralled. Instead of frightening and ferocious eating machines, she saw sleek, graceful fish gliding through the water. After she became a scientist—an unexpected career path for a woman in the 1940s—she began taking research dives and training sharks, earning her the nickname "The Shark Lady."

Download or read book I Found My Tribe written by Ruth Fitzmaurice and published by Bloomsbury Publishing USA. This book was released on 2018-03-06 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: A transformative, euphoric memoir about finding solace in the unexpected for readers of H is for Hawk, It’s Not Yet Dark, and When Breath Becomes Air. Ruth’s tribe are her lively children and her filmmaker and author husband Simon Fitzmaurice who has ALS and can only communicate with his eyes. Ruth’s other "tribe" are the friends who gather at the cove in Greystones, Co. Wicklow, and regularly throw themselves into the freezing cold water, just for kicks. The Tragic Wives’ Swimming Club, as they jokingly call themselves, meet to cope with the extreme challenges life puts in their way, not to mention the monster waves rolling over the horizon. Swimming is just one of the daily coping strategies as Ruth fights to preserve the strong but now silent connection with her husband. As she tells the story of their marriage, from diagnosis to their long-standing precarious situation, Ruth also charts her passion for swimming in the wild Irish Sea--culminating in a midnight swim under the full moon on her wedding anniversary. An invocation to all of us to love as hard as we can, and live even harder, I Found My Tribe is an urgent and uplifting letter to a husband, family, friends, the natural world, and the brightness of life.

Download or read book Total Immersion written by Terry Laughlin and published by Simon and Schuster. This book was released on 2012-03-13 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: Swim better—and enjoy every lap—with Total Immersion, a guide to improving your swimming from an expert with more than thirty years of experience in the water. Terry Laughlin, the world’s #1 authority on swimming success, has made his unique approach even easier for anyone to master. Whether you’re an accomplished swimmer or have always found swimming to be a struggle, Total Immersion will show you that it’s mindful fluid movement—not athletic ability—that will turn you into an efficient swimmer. This new edition of the bestselling Total Immersion features: -A thoughtfully choreographed series of skill drills—practiced in the mindful spirit of yoga—that can help anyone swim more enjoyably -A holistic approach to becoming one with the water and to developing a swimming style that’s always comfortable -Simple but thorough guidance on how to improve fitness and form -A complementary land-and-water program for achieving a strong and supple body at any age Based on more than thirty years of teaching, coaching, and research, Total Immersion has dramatically improved the physical and mental experience of swimming for thousands of people of all ages and abilities.

Download or read book Swim Speed Secrets for Swimmers and Triathletes written by Sheila Taormina and published by VeloPress. This book was released on 2012-05-01 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Swim Speed Secrets, 4-time Olympian, gold medalist, and triathlon world champion Sheila Taormina reveals the swim technique used by the world’s fastest swimmers. Over the course of 4 Olympic Games and throughout her career as a world champion triathlete, Taormina refined her exceptional technique as a student of the sport, studying the world’s best swimmers using underwater photographs and video analysis. From Johnny Weissmuller to Michael Phelps, the world’s fastest swimmers share two common elements: high stroke rate and a high-elbow underwater pull. Many swimmers and triathletes neglect the underwater pull, distracted by stroke count or perfecting less critical details like body position, streamlining, and roll. Swim Speed Secrets focuses on producing power—the most crucial element of swimming—to help triathletes and swimmers overhaul their swim stroke and find the speed that’s been eluding them. With a commonsense approach that comes from decades of practice and years of hands-on coaching experience, Taormina shows swimmers how to transition to faster swimming. Swim Speed Secrets includes: The best drills to cultivate a more sensitive feel for the water Dryland and strength building exercises to develop arm position and upper body musculature Crisp photos of Olympic swimmers and variations in their high-elbow underwater pull Clear descriptions of the key moments of the underwater pull Tips that helped her perform at a world-class level for two decades Sheila Taormina’s Swim Speed Secrets brings the focus back where it belongs—to a powerful underwater stroke. With this approach, triathletes and swimmers can stop swimming for survival and break through to new levels of speed and confidence in the water.

Download or read book The Complete Guide to Meeting Women written by Don Diebel and published by Gemini Publishing Co.. This book was released on 1991 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: * Best-Seller in the Playboy Catalog Now you can make your wildest fantasies come true...Hundreds of sure-fire techniques that will literally have beautiful, sexy women begging for your attention...and who knows what else! Even if you're the shyest, most ordinary-looking guy in the room, warm, willing women will be standing in line to meet you! My 20 years of successful seductions guarantee it! If your lifelong dream is to have sexy women beating a path to your door, then I have good news for you! Now you'll probably find this hard to believe, but learning how to score with one desirable woman after another is easier than you think, as long as you know the secret weapons that drive them wild. What I'm about to tell you are proven and very easy ways for any guy to meet and really get to know any woman! Believe me, when I tell you that this is not theory and it's not just a lot of idle, macho B.S. either! I've been using these techniques for years and loving every encounter. And I'm no hunk, I'm just your normal average run-of-the-mill guy, but no matter where I go I always manage to have my pick of the sweetest, sexiest women anywhere. A Few Techniques I've Learned Over the Years: 1. Confidence-building techniques that will have you off the sidelines and scoring night after night. 2. A fail proof method that is guaranteed to have women begging to meet you. 3. How to break down the resistance of any woman and make her do things she never imagined and love every minute of it. 4. Prime time locations, where ready and willing single women go to meet men. 5. 14 proven methods to help you overcome your shyness with women and fear of rejection. 6. How to enhance your own sex appeal and actually make women smolder with desire for you. 7. How to recognize distinctive female body language that signals she wants you to pick her up. 8. And much, much more! So, if you'd like to imagine yourself in a room full of hot & sexy single women and having the pick of the lot, then I have the secrets that can make that fantasy come true for you...or any other you might have. No kidding! All of my most powerful (yet easy to use methods are here), including the never before revealed, "Mirror Technique" to seduce women. Nothing, absolutely nothing has been left out. And believe me when I tell you that it is possible for the most drop-dead beautiful single women to find you attractive. Haven't you ever seen average-looking guys with stunning centerfold type women and wondered what their secret was! Well you don't have to wonder anymore, because my book strips away the mystery. You Will Also Learn: 1. Foolproof methods to get her into your apartment, including how to use astrology to seduce her. 2. How to become a commanding force that overwhelms women and places them under your total domination. Instantly! Before they can catch their breath, the game is over. And you have won! 3. Step-by-step procedure on how to seduce women on the dance floor. 4. How to use mental telepathy to make women do anything you mentally command them to do. 5. How to successfully flirt with women. 6. Why you don't have to be rich or good-looking to pick women up. 7. The 13 different types of women you will encounter in nightclubs and which ones to pursue and which ones to not waste your time on. 8. And much, much more! Today the choice is all yours. Either you can sit around waiting for women to approach you...or use the surefire tech-niques in this book to take control of your love life once and for all. I've designed a personal game plan for you to meet and pick up women that works. The rest is up to you. Free Bonus: "How to Enlarge Your Penis" - Have you ever been embarrassed by the size of your penis? When you order, I'll include my FREE report on how you can have a longer, thicker, harder penis.

Download or read book The Women s Guide to Triathlon written by USA Triathlon and published by Human Kinetics. This book was released on 2015-06-12 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Women’s Guide to Triathlon is the definitive companion for female triathletes. Authored by the national governing body of the sport, USA Triathlon, this landmark resource features expert instruction and personal insights from 20 of the world’s top female coaches and athletes: Rachel Sears Casanta Sarah Haskins Stacy T. Sims Siri Lindley Sage Rountree Sara McLarty Lindsay Hyman Margie Shapiro Melissa Mantak Tara S. Comer Melissa Stockwell Krista Austin Gale Bernhardt Wendy Francke Rebeccah Wassner Laurel Wassner Shelly O’Brien Melanie McQuaid Celeste Callahan Brenda Barrera With the latest research, proven techniques, and expert advice, this authoritative guide addresses the unique demands of today’s female triathletes. You’ll find the most effective strategies for training and competing through all of life’s stages; avoiding and overcoming common injuries; and balancing the constant demands of the sport, family, and work. For women, by women, The Women’s Guide to Triathlon is the one guide that every female triathlete should own.

Download or read book Young Woman and the Sea written by Glenn Stout and published by Houghton Mifflin Harcourt. This book was released on 2009 with total page 365 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE PERFECT MILE meet SWIMMING TO ANTARCTICA in this compelling tale of how nineteen-year-old Gertrude Ederle became the first woman to swim the English Channel.

Download or read book Peter Read Miller on Sports Photography written by Peter Read Miller and published by New Riders. This book was released on 2013-08-31 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Peter Read Miller on Sports Photography, the 30-year Sports Illustrated veteran photographer takes you into the action of many of his most iconic shots, relating the stories behind the photos of some of the world’s greatest athletic events, including the Olympics and the Super Bowl. Discussing the circumstances surrounding particular shots, Peter shares observations of the athletes themselves, and provides tips and techniques for sports photographers of all levels looking to capture great photos of football, track and field, gymnastics, and swimming, as well as dynamic portraits of athletes. Unlike photo collections by other greats of sports photography, this book seamlessly interweaves the images and the fascinating stories behind them with photographic instruction, while giving you an inside look at what it’s like to work at the nation’s leading sports publication. Beautifully illustrated with images from the Olympics, football, and portrait sessions with professional athletes, this book offers a rich and inspiring experience for sports photographers, sports fans, and Sports Illustrated readers.

Download or read book The Lido Guide written by Janet Wilkinson and published by Unbound Publishing. This book was released on 2019-06-13 with total page 660 pages. Available in PDF, EPUB and Kindle. Book excerpt: The definitive photographic guide to over 120 open-air pools in the UK. From beautiful Art Deco lidos to humble, fiercely loved community pools, this is the definitive photographic guide to around 130 lidos in the UK and Channel Islands. This unique collection has been updated, and each entry details what makes the pool special and what swimming there is like, as well as providing information about refreshments, accessibility and much more. This guide is organised geographically and includes information on how to find the lidos, it also suggests other nearby pools so you can plan your own lido road trips.

Download or read book Women s Health and Fitness Guide written by Michele Kettles and published by Human Kinetics. This book was released on 2006 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Examining the benefits of exercise for women, from osteoporosis prevention to reducing the risk of cardiovascular disease, this book reviews the physiological fitness differences between men and women. It also helps women to tailor an exercise programme to their stage in life: adolescence, pre-menopause, menopause, post-menopause and ageing.

Download or read book Swimming with Seals written by Victoria Whitworth and published by Bloomsbury Publishing. This book was released on 2017-04-20 with total page 280 pages. Available in PDF, EPUB and Kindle. Book excerpt: Shortlisted for the PEN Ackerley Prize 2018. This is a memoir of intense physical and personal experience, exploring how swimming with seals, gulls and orcas in the cold waters off Orkney provided Victoria Whitworth with an escape from a series of life crises and helped her to deal with intolerable loss. It is also a treasure chest of history and myth, local folklore and archaeological clues, giving us tantalising glimpses of Pictish and Viking men and women, those people lost to history, whose long-hidden secrets are sometimes yielded up by the land and sea.

Download or read book Florence Adler Swims Forever written by Rachel Beanland and published by Simon and Schuster. This book was released on 2020-07-07 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: “The perfect summer read” (USA TODAY) begins with a shocking tragedy that results in three generations of the Adler family grappling with heartbreak, romance, and the weight of family secrets over the course of one summer. *A New York Times Book Review Editors’ Choice * One of USA TODAY’s “Best Books of 2020” * One of Good Morning America’s “25 Novels You'll Want to Read This Summer” * One of Parade’s “26 Best Books to Read This Summer” Atlantic City, 1934. Every summer, Esther and Joseph Adler rent their house out to vacationers escaping to “America’s Playground” and move into the small apartment above their bakery. Despite the cramped quarters, this is the apartment where they raised their two daughters, Fannie and Florence, and it always feels like home. Now, Florence has returned from college, determined to spend the summer training to swim the English Channel, and Fannie, pregnant again after recently losing a baby, is on bedrest for the duration of her pregnancy. After Joseph insists they take in a mysterious young woman whom he recently helped emigrate from Nazi Germany, the apartment is bursting at the seams. Esther only wants to keep her daughters close and safe but some matters are beyond her control: there’s Fannie’s risky pregnancy—not to mention her always-scheming husband, Isaac—and the fact that the handsome heir of a hotel notorious for its anti-Semitic policies, seems to be in love with Florence. When tragedy strikes, Esther makes the shocking decision to hide the truth—at least until Fannie’s baby is born—and pulls the family into an elaborate web of secret-keeping and lies, bringing long-buried tensions to the surface that reveal how quickly the act of protecting those we love can turn into betrayal. “Readers of Emma Straub and Curtis Sittenfeld will devour this richly drawn debut family saga” (Library Journal) that’s based on a true story and is a breathtaking portrayal of how the human spirit can endure—and even thrive—after tragedy.

Download or read book The Outdoor Swimming Guide written by Kathy Rogers and published by Vertebrate Publishing. This book was released on 2021-07-15 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: