Download or read book Women Restore Your Health written by Therlee Gipson and published by Lulu.com. This book was released on 2018-12-27 with total page 57 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book titled: "Women Restore Your Health" should be in every household in the United States. The intention of this book is to educate our young people about the many consequences to lose their virginity (male or female). This may not be that consequential to a lot of people, but if you only knew what you were giving up and might catch, you would think twice. You're giving a piece of your heart and your body to someone that you may not even marry. Every time you sleep around you is losing less and less of yourself to different people. The odds of catching an STD really goes up.
Download or read book 8 Weeks to Vibrant Health written by Hyla Cass and published by . This book was released on 2008 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cass and Barnes address ways women can empower themselves by discovering the underlying causes of their health problems. The book includes the tools women need to determine why they are experiencing these symptoms, and advice on how to remedy the imbalance that causes the symptoms.
Download or read book Super Gut written by William Davis and published by Hachette Go. This book was released on 2022-02-01 with total page 379 pages. Available in PDF, EPUB and Kindle. Book excerpt: The bestselling author of the Wheat Belly books brings his next big, game-changing idea—how the human microbiome is evolving, and potentially wrecking, our health, and how we can fix it. Because of our highly processed diet, pesticides, and overuse of antibiotics, our guts are now missing so many of the good bacteria that we require to be healthy. As a result, many of us have lost control over our health, weight, mood, and even behavior. The ancient bacteria that keep our digestion moving have been dying, replaced by harmful microbes that don’t keep us physically and mentally fit. With cutting-edge research, Dr. Davis connects the dots between gut health and modern ailments. There are entire species of microbes that have disappeared, which creates health issues that were uncommon one hundred, or even fifty, years ago. The result is SIBO (small intestinal bacterial overgrowth), a silent and profound epidemic, which affects one out of three people and is responsible for an astounding range of human health conditions. Super Gut shows us how to eliminate bad bacteria and bring back the “good” bacteria with a four-week plan to reprogram your microbiome. This not only gets to the root of many diseases, but also improves levels of oxytocin (the bonding/happy hormone), brain health, anti-aging, weight loss, mental clarity, and restful sleep. Also included are more than forty recipes, a diet plan, and resources so you can pinpoint your gut issues, correct them, and maintain your long-term health and well-being.
Download or read book ROAR written by Stacy T. Sims, PhD and published by Rodale Books. This book was released on 2016-07-05 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Dr. Sims realizes that female athletes are different than male athletes and you can’t set your race schedule around your monthly cycle. ROAR will help every athlete understand what is happening to her body and what the best nutritional strategy is to perform at her very best.”—Evie Stevens, Olympian, professional road cyclist, and current women’s UCI Hour record holder Women are not small men. Stop eating and training like one. Because most nutrition products and training plans are designed for men, it’s no wonder that so many female athletes struggle to reach their full potential. ROAR is a comprehensive, physiology-based nutrition and training guide specifically designed for active women. This book teaches you everything you need to know to adapt your nutrition, hydration, and training to your unique physiology so you can work with, rather than against, your female physiology. Exercise physiologist and nutrition scientist Stacy T. Sims, PhD, shows you how to be your own biohacker to achieve optimum athletic performance. Complete with goal-specific meal plans and nutrient-packed recipes to optimize body composition, ROAR contains personalized nutrition advice for all stages of training and recovery. Customizable meal plans and strengthening exercises come together in a comprehensive plan to build a rock-solid fitness foundation as you build lean muscle where you need it most, strengthen bone, and boost power and endurance. Because women’s physiology changes over time, entire chapters are devoted to staying strong and active through pregnancy and menopause. No matter what your sport is—running, cycling, field sports, triathlons—this book will empower you with the nutrition and fitness knowledge you need to be in the healthiest, fittest, strongest shape of your life.
Download or read book Brave New Medicine written by Cynthia Li and published by Reveal Press. This book was released on 2019-09-01 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this revelatory memoir, Doctor Cynthia Li shares the truth about her disabling autoimmune illness, the limitations of Western medicine, and her hard-won lessons on healing—mind, body, and spirit. Li had it all: a successful career in medicine, a loving marriage, children on the horizon. But it all came crashing down when, after developing an autoimmune thyroid condition, mysterious symptoms began consuming her body. Test after test came back "within normal limits," baffling her doctors—and baffling herself. Housebound with two young children, Li began a solo odyssey from her living room couch to find a way to heal. Brave New Medicine details the physical and existential crisis that forces a young doctor to question her own medical training. She dives into the root causes of her illness, learning to unlock her body's innate intelligence and wholeness. Li relates her story with the insight of a scientist, and the humility and candor of a patient, exploring the emotional and spiritual shifts beyond the physical body. Millions of people worldwide are affected by autoimmune disease. While complex conditions like chronic fatigue syndrome (ME/CFS) are gaining attention, patients struggling with these mysterious ailments remain largely dismissed by their doctors, families, and friends. This is the harsh reality that doctor-turned-"difficult patient" Li faced firsthand. Drawing on cutting-edge science, ancient healing arts, and the power of intuition, this memoir offers support, validation, and a new perspective for doctors and patients alike. Through her story, you can find the wisdom and heart to start your own healing journey, too.
Download or read book Beyond the Pill written by Jolene Brighten and published by HarperCollins. This book was released on 2019-01-29 with total page 331 pages. Available in PDF, EPUB and Kindle. Book excerpt: "All women need to read this book."—Dave Asprey, author of The Bulletproof Diet "Groundbreaking solutions for the common hormonal struggles women face both on and off birth control."—Amy Medling, founder of PCOS Diva and author of Healing PCOS A natural, effective program for restoring hormone balance, normalizing your period, and reversing the harmful side effects of ‘The Pill’—for the millions of women who take it for acne, PMS, menstrual cramps, PCOS, Endometriosis, and many more reasons other than contraception. Out of the 100 million women—almost 11 million in the United States alone—who are on the pill, roughly 60 percent take it for non-contraceptive reasons like painful periods, endometriosis, PCOS, and acne. While the birth control pill is widely prescribed as a quick-fix solution to a variety of women’s health conditions, taking it can also result in other more serious and dangerous health consequences. Did you know that women on the pill are more likely to be prescribed an antidepressant? That they are at significantly increased risk for autoimmune disease, heart attack, thyroid and adrenal disorders, and even breast and cervical cancer? That the pill can even cause vaginal dryness, unexplained hair loss, flagging libido, extreme fatigue, and chronic infection. As if women didn’t have enough to worry about, that little pill we’re taking to manage our symptoms is only making things worse. Jolene Brighten, ND, author of the groundbreaking new book Beyond the Pill, specializes in treating women’s hormone imbalances caused by the pill and shares her proven 30-day program designed to reverse the myriad of symptoms women experience every day—whether you choose to stay on the pill or not. The first book of its kind to target the birth control pill and the scientifically-proven symptoms associated with taking it, Beyond the Pill is an actionable plan for taking control, and will help readers: Locate the root cause of their hormonal issues, like estrogen dominance, low testosterone, and low progesterone Discover a pain-free, manageable period free of cramps, acne, stress, or PMS without the harmful side effects that come with the pill Detox the liver, support the adrenals and thyroid, heal the gut, reverse metabolic mayhem, boost fertility, and enhance mood Transition into a nutrition and supplement program, with more than 30 hormone-balancing recipes Featuring simple diet and lifestyle interventions, Beyond the Pill is the first step to reversing the risky side effects of the pill, finally finding hormonal health, and getting your badass self back.
Download or read book The Sexually Confident Wife written by Shannon Ethridge and published by Harmony. This book was released on 2009-09-08 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: Maximize the sexual and emotional potential in your marriage! With down-to-earth wisdom based on the experiences of the thousands of women she’s counseled, Shannon Ethridge–author of the million-plus-selling Every Woman’s Battle series–shows women how to create the healthy, exhilarating sex lives they (and their husbands) desire. Every woman deserves to enjoy great sex with her husband, without inhibition or shame. But many wives live with the burden of self-doubt or feel mystified about what men really want in bed. Others wrestle with memories of sexual abuse or neglect, guilt over past intimate relationships, or negative feelings about their own bodies. Maybe you’ve been thinking you were alone in your struggle to discover sexual fulfillment. Think again: only 8 percent of married women consider their sex life “very hot” 21 percent call their sex life “routine and boring” Another 21 percent ask, “What sex life?” These sorry statistics don’t have to be your case, as Shannon Ethridge readily explains with arresting warmth and honesty. Brimming with confidence-boosting techniques and inspiring personal stories of rejuvenated relationships, The Sexually Confident Wife opens a new world of passion for every couple, helping women to connect with their men on every level–physical, mental, emotional, and spiritual–enabling them to fully enjoy the ultimate, enduring union that marriage can be.
Download or read book Mind Over Medicine written by Lissa Rankin, M.D. and published by Hay House, Inc. This book was released on 2013-05-07 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: We’ve been led to believe that when we get sick, it’s our genetics. Or it’s just bad luck—and doctors alone hold the keys to optimal health. For years, Lissa Rankin, M.D., believed the same. But when her own health started to suffer, and she turned to Western medical treatments, she found that they not only failed to help; they made her worse. So she decided to take matters into her own hands. Through her research, Dr. Rankin discovered that the health care she had been taught to practice was missing something crucial: a recognition of the body’s innate ability to self-repair and an appreciation for how we can control these self-healing mechanisms with the power of the mind. In an attempt to better understand this phenomenon, she explored peer-reviewed medical literature and found evidence that the medical establishment had been proving that the body can heal itself for over 50 years. Using extraordinary cases of spontaneous healing, Dr. Rankin shows how thoughts, feelings, and beliefs can alter the body’s physiology. She lays out the scientific data proving that loneliness, pessimism, depression, fear, and anxiety damage the body, while intimate relationships, gratitude, meditation, sex, and authentic self-expression flip on the body’s self-healing processes. In the final section of the book, you’ll be introduced to a radical new wellness model based on Dr. Rankin’s scientific findings. Her unique six-step program will help you uncover where things might be out of whack in your life—spiritually, creatively, environmentally, nutritionally, and in your professional and personal relationships—so that you can create a customized treatment plan aimed at bolstering these health-promoting pieces of your life. You’ll learn how to listen to your body’s "whispers" before they turn to life-threatening "screams" that can be prevented with proper self-care, and you’ll learn how to trust your inner guidance when making decisions about your health and your life. By the time you finish Mind Over Medicine, you’ll have made your own Diagnosis, written your own Prescription, and created a clear action plan designed to help you make your body ripe for miracles.
Download or read book Recover Your Health written by Dr. Jeremiah Joseph and published by BalboaPress. This book was released on 2012-05-09 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based on cutting-edge medical breakthroughs, Recover Your Health combines four topics that can help you shed stubborn and unwanted pounds, dramatically increase your energy and vitality, protect you against cancer, and slow the aging process. If you answer yes to any of the following, something may be interfering with your body's ability to restore itself back to its normal state: Are you groggy in the morning or tired throughout the day? Are you exercising and eating well without losing weight? Do you have pain somewhere in your body that you are not getting relief from? Do you have a health condition that has not been helped with conventional medicine? Does your brain feel foggy with a lack of mental clarity? You are not alone. Highly acclaimed author and speaker Dr. Jeremiah Joseph unleashes his four remarkably easy-to-follow strategies that show you how you can feel confident and in control of your health again. Dr. Joseph reveals four things that everyone needs in order to restore their health, increase muscle and decrease fat, recover childlike energy, combat disease, and enhance memory. The body has an amazing ability to heal, repair, and regenerate itself from the day-to-day wear and tear, as long as nothing is interfering with this potential. The secret to unleashing these powers lies not in tricking the body with chemicals or surgery but finding the underlying cause and removing the interference. Remove chemical, physical, or emotional interferences, and the body can heal from just about any disease. In one section, Dr. Joseph shares five well-known and easy-to-acquire nutritional supplements that everyone on the planet must have in order to live and age harmoniously. Vibrant health, life extension, and an all-encompassing sense of well-being is well within our reach. Practical and easy to follow, Recover Your Health finally provides solutions to questions thousands and thousands of patients have been asking for.
Download or read book The Strong Women s Guide to Total Health written by Miriam Nelson and published by Rodale Books. This book was released on 2010-04-13 with total page 466 pages. Available in PDF, EPUB and Kindle. Book excerpt: This practical and interactive guide shows women how to optimize their potential for health and well-being through in-depth information, self-assessment quizzes, and checklists to determine individual risk factors for common ailments and more serious diseases. Dr. Miriam Nelson shares the preventative measures that can be taken now to avoid such health problems down the road. From sexual and reproductive health to beauty, heart health, emotional well-being, bone and muscle health, and weight control, The Strong Women's Guide to Total Health offers a complete picture of the broad spectrum of issues that impact overall health. It is essential reading for women of all ages.
Download or read book Men Restore Your Health written by Therlee Gipson and published by Lulu.com. This book was released on 2018-11-29 with total page 57 pages. Available in PDF, EPUB and Kindle. Book excerpt: Most Illnesses are self-inflicted. The human body has a supernatural designed healing system that can meet most of its problems without outside intervention. Even when outside help is needed, healing is enhanced if the patient can be kept free of emotional devastation and panic. Emotional trauma impairs immune function by decreasing the body's interleukins vital immune defense substances. Panic constricts blood vessels, putting an additional burden on the heart. Depression intensifies existing diseases that open the door to other ailments. There is a direct connection between our mental state and the ability of our immune system to do its job. Keep your mindset positive and free from depression, unnecessary emotional stress which can induce illness.
Download or read book The Ladies Home Journal written by and published by . This book was released on 1922 with total page 708 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Breast Reconstruction Guidebook written by Kathy Steligo and published by Kathy Steligo. This book was released on 2005 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: The best-selling guide to mastectomy and reconstruction has been rewritten and updated. This new second edition retains all the comprehensive information of the original issue, along with new information about the latest implant and flap reconstruction procedures, how to find a surgeon who specializes in these new techniques, and much more.No woman wants to lose her breasts. But having a mastectomy doesn't have to mean living without them. How do you find answers about mastectomy and reconstruction when you're still overwhelmed by your diagnosis and treatment? How real will your new breasts look and feel? What if you don't want implants? How painful and how long is the process? Will your insurance cover all the costs? What is recovery like?The Breast Reconstruction Guidebook ha all the answers. Easy-to-read and easily understood, the text explains mastectomy and demystifies reconstructive options. Readers will understand the benefits and risks of different procedures, so they can determine which technique, if any, is right for them.
Download or read book The Women s Study Bible written by Mary J. Evans and published by Oxford University Press, USA. This book was released on 2009 with total page 1922 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Everyone knows about Noah, Moses, and Paul. But what about Hagar, Michal, and Priscilla, all women who had a direct influence in the story of God's people? The Bible is full of fascinating, powerful, and faithful women, as well as lessons that have unique meaning for women today." "In The Women's Study Bible, respected Bible scholars draw out these often overlooked stories and reveal the lives of women at the time and share lessons for women of today. Separate sidebars cover topics such as midwifery, women disciples, and female images of God. The Women's Study Bible doesn't shy away from the difficult issues, but helps readers to understand them better in both their original context and the modern world." "The New Living Translation of the Bible uses inclusive language for humanity and where it is clear that both male and female are meant to be included." --Book Jacket.
Download or read book Railroad Brakemen s Journal written by and published by . This book was released on 1898 with total page 584 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Dodging Energy Vampires written by Christiane Northrup, M.D. and published by Hay House, Inc. This book was released on 2018-04-17 with total page 249 pages. Available in PDF, EPUB and Kindle. Book excerpt: Highly sensitive people—or empaths—see life through the eyes of compassion and caring. They were born that way. As a result, they carry a tremendous amount of inner light. But they’re also the favored prey of "vampires" who feed off empaths’ energy and disrupt their lives on every level—physical, emotional, and financial.In Dodging Energy Vampires, Christiane Northrup, M.D., draws on the latest research in this exciting new field, along with stories from her global community and her own life, to explore the phenomenon of energy vampires and show us how we can spot them, dodge their tactics, and take back our own energy. You’ll delve into the dynamics of vampire-empath relationships and discover how vampires use others’ energy to fuel their own dysfunctional lives. Once you recognize the patterns of behavior that mark these relationships, you’ll be empowered to identify the vampires in your life too.In these pages, Dr. Northrup opens up a toolbox full of techniques you can use to leave these harmful relationships behind; heal from the darkness they’ve cast over your mind, body, and spirit; and let your own light shine. In the end, you may find yourself healthier, happier, wealthier, and more vibrant than you ever believed possible.
Download or read book The Deadly Honey written by Eugene Kongnyuy and published by Eugene Kongnyuy. This book was released on 2002 with total page 173 pages. Available in PDF, EPUB and Kindle. Book excerpt: Inspired, Reverend Father Michael through a praiseworthy sermon warns his congregation of an imminent deadly scourge from God against sexual promiscuity. Kila, a young and beautiful village girl from a Christian family in the North West of Cameroon, observes the forewarning meticulously even when she is physically and mentally tormented because of her moral rectitude in a coastal town far away from her parents. However, many people ignore the warning and indulge in the pleasures of unprecedented dissolute promiscuity. Living in a rotten society, Kila falls in love and gets married to a businessman called Tumi. Meanwhile a historic deadly plague insiduously invades the land of Nso and the neighbouring tribes. What is the cause of the plague? Who will survive the plague? Will the forewarning of Father Michael come true? Will Kila find things easy in her marriage home? Will she be a victim of the plague?
