Download or read book ROAR written by Stacy Sims and published by Rodale Books. This book was released on 2016-07-05 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Women are not small men. Stop eating and training like one. Because most nutrition products and training plans are designed for men, it’s no wonder that so many female athletes struggle to reach their full potential. ROAR is a comprehensive, physiology-based nutrition and training guide specifically designed for active women. This book teaches you everything you need to know to adapt your nutrition, hydration, and training to your unique physiology so you can work with, rather than against, your female physiology. Exercise physiologist and nutrition scientist Stacy T. Sims, PhD, shows you how to be your own biohacker to achieve optimum athletic performance. Complete with goal-specific meal plans and nutrient-packed recipes to optimize body composition, ROAR contains personalized nutrition advice for all stages of training and recovery. Customizable meal plans and strengthening exercises come together in a comprehensive plan to build a rock-solid fitness foundation as you build lean muscle where you need it most, strengthen bone, and boost power and endurance. Because women’s physiology changes over time, entire chapters are devoted to staying strong and active through pregnancy and menopause. No matter what your sport is—running, cycling, field sports, triathlons—this book will empower you with the nutrition and fitness knowledge you need to be in the healthiest, fittest, strongest shape of your life.
Download or read book Women Physiologists written by Lynn Bindman and published by Ashgate Publishing. This book was released on 1993 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book focuses on a group of women who have made significant contributions to the field of physiology, many being awarded public honours for their achievements. Included are individual biographies, highlighting their scientific research and presenting extracts from original papers, together with a commentary for those readers who are not experts in the field.
Download or read book Women Phsysiologists written by and published by . This book was released on 2015 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Women and Exercise written by Mona M. Shangold and published by Oxford University Press. This book was released on 1994 with total page 349 pages. Available in PDF, EPUB and Kindle. Book excerpt: Women and Exercise is an invluable resource for all physicians, from general practitioners to specialists seeking information outside their specialty, who need up-to-date information and expert advice about women and exercise.
Download or read book Essays and Notes on the Physiology and Diseases of Women and on Practical Midwifery written by John Roberton (Surgeon to the Manchester and Salford Lying-In Hospital.) and published by . This book was released on 1851 with total page 554 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Sex Differences in Physiology written by Gretchen Neigh and published by Academic Press. This book was released on 2016-05-10 with total page 236 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sex Differences in Physiology is an all-encompassing reference that details basic science research into sex differences in all physiological fields. It includes scientific discoveries concerning sex differences in cardiovascular, respiratory, renal, gastrointestinal, and musculoskeletal physiology. In addition, coverage of the development, endocrinology, neurophysiology, immunity, and metabolism is included, making this important reference a resource that will meet the needs of investigators interested in incorporating sex differences into their research programs, while also providing clinicians with the basis for providing the best sex-based medical treatment options available. Provides a sweeping, organ-by-organ review of currently observed sex differences in animal models and human disease Explains how sex differences influence physiology and disease Provides the critical knowledge on sex differences for better understanding of prevention and treatment of diseases
Download or read book The Physiology of Woman written by Sarah Hackett Stevenson and published by . This book was released on 1883 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Essays and Notes on the Physiology and Diseases of Women and on Practical Midwifery written by John Roberton and published by . This book was released on 1851 with total page 606 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Physiology of the Female Athlete Performance Health and Recovery written by Boye Welde and published by Frontiers Media SA. This book was released on 2024-06-11 with total page 158 pages. Available in PDF, EPUB and Kindle. Book excerpt: Current understanding of physiological characteristics of different populations and responses to environmental stress and exercise is primarily derived from research using male participants. Therefore, the physiological responses to exercise testing, prescription, and training in females should be further characterized and explored, as does knowledge on female-specific health and recovery from exercise. Additional female-focused research is thus required to develop and enhance our understanding of women’s exercise physiology.
Download or read book Female Arousal and Orgasm Anatomy Physiology Behaviour and Evolution written by Donald Lambert Jesse Quicke and published by Bentham Science Publishers. This book was released on 2023-12-28 with total page 565 pages. Available in PDF, EPUB and Kindle. Book excerpt: Female Arousal and Orgasm: Anatomy, Physiology, Behaviour and Evolution is the first comprehensive and accessible work on all aspects of human female sexual desire, arousal and orgasm. The book attempts to answer basic questions about the female orgasm and questions contradictory information on the topic. The book starts with a summary of important early research on human sex before providing detailed descriptions of female sexual anatomy, histology and neuromuscular biology. It concludes with a discussion of the high heritability of female orgasmicity and evidence for and against female orgasm providing an evolutionary advantage. The author has attempted to gather as much information on the subject as possible, including medical images, anonymized survey data and previously unreported trends. The groundbreaking book gives a scientific perspective on sexual arousal in women, and helps to uncover information gaps about this fascinating yet complex phenomenon. Readership Biologists, general readers, psychologists
Download or read book Woman her physiology and functions written by Horace Goss and published by . This book was released on 1853 with total page 126 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Lectures to Women on Anatomy and Physiology written by Mary Sargeant Gove Nichols and published by . This book was released on 1846 with total page 328 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Riotous Flesh written by April R. Haynes and published by University of Chicago Press. This book was released on 2015-10-21 with total page 251 pages. Available in PDF, EPUB and Kindle. Book excerpt: The claim that masturbation isn t good for you didn t just come out of nowhere. As April Haynes shows, a range of feminist reformers in nineteenth century America all agreed that the solitary vice caused untold suffering and death; that women and girls masturbated as frequently as did men and boys; that they did so because they lacked access to sexual information; and that therefore, female sex education would save lives. Haynes, in short shows that nascent feminists remade what might have been a puritanical crusade into a basis for envisioning their own sexual self-masterywith mixed results, for Haynes also tells the story of how, before the advent of sexology or even the professionalization of medicine, a great silent army of evangelical female reformers first popularized, then institutionalized, the normative sexual discourse of the nineteenth century."
Download or read book Mirror to Physiology written by Ralph W Gerard and published by Springer. This book was released on 2013-05-27 with total page 382 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a motley document, the product of many, presented for what it is. Fondly conceived as another Flexner report, it lacked a Flexner to produce it. The excitement of planning by varied committees was not always maintained through execution; communication, necessarily difficult, was strained by im portant changes in operating staff; questions were forgotten by the time answers became available; too much was undertaken with inadequate experi ence and funds (large though the support seemed) ; multiple purposes and distributed responsibility caused confusion and delay; the inevitable and evi table hazards of an extended undertaking exacted their full toll. As a result, the report is seriously late in appearing, and it lacks important portions of the anticipated perspectives along time and across disciplines. But high devotion and hard labor have been poured into the mold, and the finished creation is not without merit. The Survey did pioneer in formulating a study of a profession, and its struggles have supplied both guidance and warning to many followers. It did amass great chunks of new data, collate older information, and make interpretations of the whole which have been put to use long before this report was completed. And it did catalyze much other successful activity, especially in the area of education, by the American Physiological Society and its sister organizations and by agents of other in terests, from mathematics to medical schools.
Download or read book The Exercising Female written by Jacky Forsyth and published by Routledge. This book was released on 2018-09-28 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Exercising Female: Science and Its Application is the first book to provide students, researchers, and professionals with an evidence-based reference on the exceptional scientific issues associated with female participation in sport and exercise. Based on the latest research, and treating women as a unique population, the book seeks to critically evaluate current debates, present the science underpinning female sport and exercise performance, and inform applied practice for the exercising female. Featuring contributions from leading scientists from around the world, and adopting a multidisciplinary approach—from exercise physiology, endocrinology, and biochemistry to psychology, biomechanics, and sociology—the book includes chapters on topics such as: Exercise and the menstrual cycle, contraception, pregnancy, motherhood, and menopause. Body image, exercise dependency, the psychology of sports performance, and homophobia in female sport. The Female Athlete Triad, bone health, musculoskeletal injury, and breast biomechanics. Nutritional requirements for the exercising female, immune function and exercise, and cardiovascular health. Filling a considerable gap in book literature around the science of female sport and exercise, this is crucial reading for any student studying female sport and exercise science, researchers of female sport, and any coach, sport scientist, strength and conditioning coach, sport psychologist, physician, or physiotherapist working with female athletes.
Download or read book Woman and her Thirty Years Pilgrimage On female physiology and psychology written by W. W. BLISS and published by . This book was released on 1870 with total page 426 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Physiology of Sport and Exercise written by W. Larry Kenney and published by Human Kinetics. This book was released on 2021-10-26 with total page 676 pages. Available in PDF, EPUB and Kindle. Book excerpt: Structure and Function of Exercising Muscle -- Fuel for Exercise : Bioenergetics and Muscle Metabolism -- Neural Control of Exercising Muscle -- Hormonal Control During Exercise -- Energy Expenditure -- Fatigue, Muscle Soreness, and Muscle Cramps Fatigue and Its Causes -- The Cardiovascular System and Its Control -- The Respiratory System and Its Regulation -- Cardiorespiratory Responses to Acute Exercise -- Principles of Exercise Training -- Adaptations to Resistance Training -- Adaptations to Aerobic and Anaerobic Training -- Prescription of Exercise for Health and Fitness -- Exercise in Hot and Cold Environments -- Altitude, Hyperbaric Environments, and Microgravity -- Training for Sport -- Nutrition, Body Composition, and Obesity -- Ergogenic Aids in Sport -- Children and Adolescents in Sport and Exercise -- Aging in Sport and Exercise -- Sex Differences in Sport and Exercise -- Cardiovascular Disease and Physical Activity.