Download or read book Women Overcoming O Syndrome written by Theresa M. Robinson and published by Master Trainer Tmr & Associates, LLC. This book was released on 2018-08 with total page 312 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stories, experiences, and advice from crazy brave, fiercely resilient, stereotype-busting, insanely courageous, relentlessly determined, wildly successful women. Are you tired of others OVERjudging you? Do men at work talk OVER you? Are you OVERachieving and still being paid less than your male colleagues? Were you passed OVER for a promotion or a plum assignment? Is it hard for you to get OVER feelings of betrayal due to sabotage by a woman? Do you struggle with OVERcommitment of your time and energy? Are you so busy that you tend to unconsciously OVER isolate yourself from others? You are not alone... Theresa describes these experiences as O-Syndrome and offers hope as she shares stories from badass women collabHERators who have OVERcome As a follow-up to the first in the series--O-Syndrome: When Work is 24/7 and You're Not, this book gives voice to the "her story" experiences of women across racial and generational lines and offers up practical advice and tactics to help you overcome O-Syndrome. Praise for the Book "What a gift Theresa gives us--the telling of shared experiences from wise and courageous sisters. So many women will recognize themselves in these pages. It's from healing our most painful memories that we blossom into true self-actualized women. The only antidote to O-Syndrome is to be O-mnipotent Now is our time to rise to our unlimited power Thank you, Theresa for being the catalyst " -- Shary Hauer, Founder of The Hauer Group, Executive Advisory and Coaching Firm, and Author of Insatiable: A Memoir of Love Addiction WARNING. Sentiments expressed in the book are often crass and not veiled in political correctness, tactfulness, civility, or etiquette. If you're easily offended or blush at the mere suggestion of an off-color thought or remark, then this book is not for you. If you're quick to claim "male-bashing" or discrimination, move on. The former is admittedly harsh, while the latter is illegal. If any of this applies to you, stop reading now. Each collabHERator was encouraged to just say it like it is and how she feels it--the good, the bad, and the ugly--without apology. So, in the spirit of full disclosure, I ask you to please refrain from judgment. Here's a sample of "Get Real" statements sprinkled throughout the book: I'll just say that I'm so relieved O-Syndrome has nothing to do with orgasm, LOL Because haven't we women already suffered enough? You probably won't even include this in the book, but we have to laugh about some things in order to not cry about all things. -- Pat, a collabHERator I speak up to both men and women. I'm like my grandmother, who reached a point where she didn't give a damn. She spoke her mind to whomever. She had no hesitation about saying exactly what she felt and exactly what she thought. -- Kim, a collabHERator It's not just about women realizing we have voices. It's about others shutting up long enough to recognize that women have voices -- Jackie, a collabHERator Women are judged and scrutinized for how we look. We're too sexy or not sexy enough. We're too pretty or not pretty enough. We're too fat or not thin enough. One day at work, I overheard two men in our caf talking about how overweight this woman was. A man can be bald, fat, and ugly, and it's a nonissue -- Christie, a collabHERator Nothing is more uncomfortable than an old-ass man looking at you as if you're a snack. -- Ayana, a collabHERator
Download or read book Overcoming the Superwoman Syndrome written by Linda Ellis Eastman and published by . This book was released on 2007 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Centerfold Syndrome How Men Can Overcome Objectification and Achieve Intimacy with Women written by Gary R. Brooks and published by Jossey-Bass. This book was released on 1995-08-15 with total page 280 pages. Available in PDF, EPUB and Kindle. Book excerpt: A critical examination of the sexuality of heterosexual American men.
Download or read book O Syndrome written by Theresa Robinson and published by Createspace Independent Publishing Platform. This book was released on 2017-06-05 with total page 174 pages. Available in PDF, EPUB and Kindle. Book excerpt: Achieve Work-Life Balance, Work-Life Fit or Work-Life Integration with this shake-you-up, get-you-grounded, ignite-your-fighting-spirit guide to overcoming O-Syndrome. If you're overworked, overstressed, overburdened, overloaded, overcommitted, over-obligated, overtired, overwhelmed, overextended, overscheduled, and just plain over it, you are very likely suffering from O-Syndrome-today's 24/7 workplace equivalent of the elephant in the room. What do you really need and want for a satisfying and fulfilling life? By asking this and other tough but necessary questions, coach, facilitator and keynote speaker Theresa M. Robinson highlights the need to re-establish clear values and priorities and to set boundaries in our work lives. Using powerful and honest illustrations and examples from her own life and the lives of working professionals from a myriad of backgrounds, Theresa leads us to examine the impact of O-syndrome on our spirits, our health, and our families, and then walks us through designing our own personalized values-based strategies. A more abundant life can be yours with the help of this book-will you take it?
Download or read book Burnout written by Emily Nagoski, PhD and published by Ballantine Books. This book was released on 2019-03-26 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER • “This book is a gift! I’ve been practicing their strategies, and it’s a total game changer.”—Brené Brown, PhD, author of Dare to Lead “A primer on how to stop letting the world dictate how you live and what we think of ourselves, Burnout is essential reading [and] . . . excels in its intersectionality.”—Bustle This groundbreaking book explains why women experience burnout differently than men—and provides a roadmap to minimizing stress, managing emotions, and living more joyfully. Burnout. You, like most American women, have probably experienced it. What’s expected of women and what it’s really like to exist as a woman in today’s world are two different things—and we exhaust ourselves trying to close the gap. Sisters Emily Nagoski, PhD, and Amelia Nagoski, DMA, are here to help end the all-too-familiar cycle of feeling overwhelmed and exhausted. They compassionately explain the obstacles and societal pressures we face—and how we can fight back. You’ll learn • what you can do to complete the biological stress cycle • how to manage the “monitor” in your brain that regulates the emotion of frustration • how the Bikini Industrial Complex makes it difficult for women to love their bodies—and how to defend yourself against it • why rest, human connection, and befriending your inner critic are keys to recovering from and preventing burnout With the help of eye-opening science, prescriptive advice, and helpful worksheets and exercises, all women will find something transformative in Burnout—and will be empowered to create positive change. A BOOKRIOT BEST BOOK OF THE YEAR
Download or read book The Secret Thoughts of Successful Women written by Valerie Young and published by Currency. This book was released on 2011-10-25 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn to take ownership of your success, overcome self-doubt, and banish the thought patterns that undermine your ability to feel—and act—as bright and capable as others already know you are with this award-winning book by Valerie Young. It’s only because they like me. I was in the right place at the right time. I just work harder than the others. I don’t deserve this. It’s just a matter of time before I am found out. Someone must have made a terrible mistake. If you are a working woman, chances are this internal monologue sounds all too familiar. And you’re not alone. From the high-achieving Ph.D. candidate convinced she’s only been admitted to the program because of a clerical error to the senior executive who worries others will find out she’s in way over her head, a shocking number of accomplished women in all career paths and at every level feel as though they are faking it—impostors in their own lives and careers. While the impostor syndrome is not unique to women, women are more apt to agonize over tiny mistakes, see even constructive criticism as evidence of their shortcomings, and chalk up their accomplishments to luck rather than skill. They often unconsciously overcompensate with crippling perfectionism, overpreparation, maintaining a lower profile, withholding their talents and opinions, or never finishing important projects. When they do succeed, they think, Phew, I fooled ’em again. An internationally known speaker, Valerie Young has devoted her career to understanding women’s most deeply held beliefs about themselves and their success. In her decades of in-the-trenches research, she has uncovered the often surprising reasons why so many accomplished women experience this crushing self-doubt. In The Secret Thoughts of Successful Women, Young gives these women the solution they have been seeking. Combining insightful analysis with effective advice and anecdotes, she explains what the impostor syndrome is, why fraud fears are more common in women, and how you can recognize the way it manifests in your life.
Download or read book Rushing Woman s Syndrome written by Libby Weaver and published by Hay House UK Limited. This book was released on 2017 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you often feel overwhelmed? Never feel like there are enough hours in the day? Have a to-do list that is never, ever all crossed off? Then you may be experiencing the first warning signs of Rushing Womans SyndromeRushing Womans Syndrome describes the biochemical effects of always being in a hurry and the health consequences that urgency elicits.
Download or read book Overcoming Gender Inequity written by Theresa M. Robinson and published by . This book was released on 2019-03 with total page 312 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stories, experiences, and advice from crazy brave, fiercely resilient, stereotype-busting, insanely courageous, relentlessly determined, wildly successful women. Are you tired of others OVERjudging you? Do men at work talk OVER you? Are you OVERachieving and still being paid less than your male colleagues? Were you passed OVER for a promotion or a plum assignment? Is it hard for you to get OVER feelings of betrayal due to sabotage by a woman? Do you struggle with OVERcommitment of your time and energy? Are you so busy that you tend to unconsciously OVER isolate yourself from others? You are not alone... Theresa describes these experiences as O-Syndrome and offers hope as she shares stories from badass women collabHERators who have OVERcome! As a follow-up to the first in the series--O-Syndrome: When Work is 24/7 and You're Not, this book gives voice to the "her story" experiences of women across racial and generational lines and offers up practical advice and tactics to help you overcome O-Syndrome. Praise for the Book "What a gift Theresa gives us--the telling of shared experiences from wise and courageous sisters. So many women will recognize themselves in these pages. It's from healing our most painful memories that we blossom into true self-actualized women. The only antidote to O-Syndrome is to be O-mnipotent! Now is our time to rise to our unlimited power! Thank you, Theresa for being the catalyst!" -- Shary Hauer, Founder of The Hauer Group, Executive Advisory and Coaching Firm, and Author of Insatiable: A Memoir of Love Addiction WARNING. Sentiments expressed in the book are often crass and not veiled in political correctness, tactfulness, civility, or etiquette. If you're easily offended or blush at the mere suggestion of an off-color thought or remark, then this book is not for you. If you're quick to claim "male-bashing" or discrimination, move on. The former is admittedly harsh, while the latter is illegal. If any of this applies to you, stop reading now. Each collabHERator was encouraged to just say it like it is and how she feels it--the good, the bad, and the ugly--without apology. So, in the spirit of full disclosure, I ask you to please refrain from judgment. Note: Previously published as Women Overcoming O-Syndrome: Real, Raw, Unapologetic, July 2018. Here's a sample of "Get Real" statements sprinkled throughout the book: I'll just say that I'm so relieved O-Syndrome has nothing to do with orgasm, LOL! Because haven't we women already suffered enough?! You probably won't even include this in the book, but we have to laugh about some things in order to not cry about all things. -- Pat, a collabHERator I speak up to both men and women. I'm like my grandmother, who reached a point where she didn't give a damn. She spoke her mind to whomever. She had no hesitation about saying exactly what she felt and exactly what she thought. -- Kim, a collabHERator It's not just about women realizing we have voices. It's about others shutting up long enough to recognize that women have voices! -- Jackie, a collabHERator Women are judged and scrutinized for how we look. We're too sexy or not sexy enough. We're too pretty or not pretty enough. We're too fat or not thin enough. One day at work, I overheard two men in our café talking about how overweight this woman was. A man can be bald, fat, and ugly, and it's a nonissue! -- Christie, a collabHERator
Download or read book Healing Syndrome O written by Ronald F. Feinberg and published by Penguin. This book was released on 2004 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: Understanding and overcoming the leading undiagnosed cause of infertility, miscarriage, menstrual problems, obesity, and hormonal disruption. Recent years have seen a dramatic increase in the number of women diagnosed with polycystic ovary syndrome (PCOS), which causes infertility and repeated miscarriage as well as more cosmetic problems, such as obesity that is resistant to normal weight-loss measures. Not surprisingly, women with this syndrome also suffer from depression and damaged self-esteem as a result. Thus far, medical science has had little to offer women with PCOS. In this book, however, leading reproductive specialist Dr. Ronald Feinberg provides a new way of looking at the disorder, linking it to bodywide metabolic irregularities, insulin resistance, nutrition, activity, and stress-a combination of health issues that collectively make up what he has termed "Syndrome O." And this understanding brings new hope for overcoming it. Written in a compassionate, inspirational, and motivational style, Healing Syndrome O discusses the causes and complications of this condition and provides a targeted plan to help women balance and repair their overall health, overcome symptoms, and, especially, restore their fertility.
Download or read book Overcoming Night Eating Syndrome written by Kelly C. Allison and published by New Harbinger Publications. This book was released on 2004-05-01 with total page 186 pages. Available in PDF, EPUB and Kindle. Book excerpt: The statistics are powerful and alarming: Perhaps as many as 6 million Americans suffer from night eating syndrome, or NES, a newly identified eating disorder which describes behavior patterns in which an individual obsessively consumes more than half of his or her daily caloric intake after eight o'clock in the evening. More significant is the further finding that more than 33 percent of morbidly obese individuals, persons who are 100 or more pounds overweight, are affected by this disorder. Experts agree that NES shares characteristics of not only eating disorders but also sleep and mood disorders. Sufferers tend to exhibit symptoms such as feelings of anxiety and guilt, insomnia, or interrupted sleep. Typical NES behaviors include absent appetite during the day, a consistent pattern of eating more food after dinner than during the meal itself, and recurrent episodes of waking and eating throughout the night. This book offers a step-by-step strategy for managing and overcoming this disorder. From this book, you will first learn to identify the signs of NES, and then use journaling exercises to discover what automatic thoughts surround your night eating. Having identified the problematic behaviors, you'íll find out how to break theses patterns with healthier food choices, more structured mealtimes, and a series of relaxation and visualization techniques.
Download or read book The Superwoman Syndrome written by Marjorie Hansen Shaevitz and published by Fontana Press. This book was released on 1984 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Battered Woman Syndrome written by Lenore E. Walker and published by Springer Publishing Company. This book was released on 2001-07-26 with total page 360 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this latest edition of her groundbreaking book, Dr. Lenore Walker has provided a thorough update to her original findings in the field of domestic abuse. Each chapter has been expanded to include new research. The volume contains the latest on the impact of exposure to violence on children, marital rape, child abuse, personality characteristics of different types of batterers, new psychotherapy models for batterers and their victims, and more. Walker also speaks out on her involvement in the O.J. Simpson trial as a defense witness and how he does not fit the empirical data known for domestic violence. This volume should be required reading for all professionals in the field of domestic abuse. For Further Information, Please Click Here!
Download or read book Overcoming Harm OCD written by Jon Hershfield and published by New Harbinger Publications. This book was released on 2018-12-01 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: Don’t let your thoughts and fears define you. In Overcoming Harm OCD, psychotherapist Jon Hershfield offers powerful cognitive behavioral therapy (CBT) and mindfulness tools to help you break free from the pain and self-doubt caused by harm OCD. Do you suffer from violent, unwanted thoughts and a crippling fear of harming others? Are you afraid to seek treatment for fear of being judged? If so, you may have harm OCD—an anxiety disorder associated with obsessive-compulsive disorder (OCD). First and foremost, you need to know that these thoughts do not define you as a human being. But they can cause a lot of real emotional pain. So, how can you overcome harm OCD and start living a better life? Written by an expert in treating harm OCD, this much-needed book offers a direct and comprehensive explanation of what harm OCD is and how to manage it. You’ll learn why you have unwanted thoughts, how to identify mental compulsions, and find an overview of cognitive-behavioral and mindfulness-based treatment approaches that can help you reclaim your life. You’ll also find tips for disclosing violent obsessions, finding adequate professional help, and working with loved ones to address harm OCD systemically. And finally, you’ll learn that your thoughts are just thoughts, and that they don’t make you a bad person. If you have harm OCD, it’s time to move past the stigma and start focusing on solutions. This evidence-based guide will help light the way.
Download or read book Trust Yourself written by Melody Wilding LMSW and published by Chronicle Books. This book was released on 2021-05-04 with total page 265 pages. Available in PDF, EPUB and Kindle. Book excerpt: Regain your confidence at work, transform your sensitivity into a superpower Being highly attuned to your emotions, your environment, and the behavior of others can be the keys to success, but they can also lead to overthinking, overworking, and overgiving. It’s time to Trust Yourself. Over the last decade, award-winning human behavior expert and executive coach Melody Wilding, LMSW has helped thousands of Sensitive Strivers (highly sensitive, high-achieving professionals and leaders) get out of their own way. And now, in this groundbreaking book, Wilding offers practical, research-based strategies to reclaim control of your career and reach your full potential. You’ll discover: PRACTICAL STRATEGIES to harness your sensitivity and emotional intelligence, turning them into a superpower in the workplace. PROVEN TECHNIQUES to quiet your inner critic and make decisions with confidence. STEP-BY-STEP GUIDES to set healthy boundaries and protect your energy from difficult co-workers CONCRETE, ACTIONABLE TOOLS to develop resilience, bounce back from setbacks, and navigate workplace challenges with grace. WORD-FOR-WORD SCRIPTS to push back on extra work, promote your accomplishments, and more. Through her refreshingly approachable yet deeply empathetic approach, Wilding offers a life-changing roadmap that has helped readers across the globe to break the cycle of self-sabotage and self-doubt by transforming your perceived weaknesses into your biggest strengths.
Download or read book Queen of Her Domain written by D. Falconer and published by D Falconer. This book was released on 2024-04-08 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the dynamic world of business, every woman is destined to be the queen of her own domain. "Queen of Her Domain: Empowering Women Entrepreneurs to Rise" is a regal journey through the realms of entrepreneurship, where strength, grace, and innovation converge to create a majestic tapestry of success. Step into the royal footsteps of women who have claimed their entrepreneurial thrones with resilience and confidence. From overcoming challenges with regal poise to shaping a vision for success with a majestic mindset, this book is a guide to ascendancy in the business realm. Discover the secrets to building a sovereign strategy, embracing creativity, and forming empowering alliances that will fortify your reign. Each chapter is a gem in the crown, offering practical advice, inspiring stories, and actionable steps to help you master the art of entrepreneurship. Learn to balance the responsibilities of your kingdom with poise, reign with impact, and create lasting change in your industry. Whether you're a seasoned entrepreneur or just embarking on your journey, "Queen of Her Domain" invites you to wear your crown with pride. Join the ranks of women who are not just building businesses but forging empires. Rise, rule, and leave an indelible mark on the world as the queen of your entrepreneurial domain.
Download or read book The Palgrave Handbook of Critical Menstruation Studies written by Chris Bobel and published by Springer Nature. This book was released on 2020-07-24 with total page 1041 pages. Available in PDF, EPUB and Kindle. Book excerpt: This open access handbook, the first of its kind, provides a comprehensive and carefully curated multidisciplinary and genre-spanning view of the state of the field of Critical Menstruation Studies, opening up new directions in research and advocacy. It is animated by the central question: ‘“what new lines of inquiry are possible when we center our attention on menstrual health and politics across the life course?” The chapters—diverse in content, form and perspective—establish Critical Menstruation Studies as a potent lens that reveals, complicates and unpacks inequalities across biological, social, cultural and historical dimensions. This handbook is an unmatched resource for researchers, policy makers, practitioners, and activists new to and already familiar with the field as it rapidly develops and expands.
Download or read book Dare to Lead written by Brené Brown and published by Random House. This book was released on 2018-10-09 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 NEW YORK TIMES BESTSELLER • Brené Brown has taught us what it means to dare greatly, rise strong, and brave the wilderness. Now, based on new research conducted with leaders, change makers, and culture shifters, she’s showing us how to put those ideas into practice so we can step up and lead. Don’t miss the five-part HBO Max docuseries Brené Brown: Atlas of the Heart! NAMED ONE OF THE BEST BOOKS OF THE YEAR BY BLOOMBERG Leadership is not about titles, status, and wielding power. A leader is anyone who takes responsibility for recognizing the potential in people and ideas, and has the courage to develop that potential. When we dare to lead, we don’t pretend to have the right answers; we stay curious and ask the right questions. We don’t see power as finite and hoard it; we know that power becomes infinite when we share it with others. We don’t avoid difficult conversations and situations; we lean into vulnerability when it’s necessary to do good work. But daring leadership in a culture defined by scarcity, fear, and uncertainty requires skill-building around traits that are deeply and uniquely human. The irony is that we’re choosing not to invest in developing the hearts and minds of leaders at the exact same time as we’re scrambling to figure out what we have to offer that machines and AI can’t do better and faster. What can we do better? Empathy, connection, and courage, to start. Four-time #1 New York Times bestselling author Brené Brown has spent the past two decades studying the emotions and experiences that give meaning to our lives, and the past seven years working with transformative leaders and teams spanning the globe. She found that leaders in organizations ranging from small entrepreneurial startups and family-owned businesses to nonprofits, civic organizations, and Fortune 50 companies all ask the same question: How do you cultivate braver, more daring leaders, and how do you embed the value of courage in your culture? In this new book, Brown uses research, stories, and examples to answer these questions in the no-BS style that millions of readers have come to expect and love. Brown writes, “One of the most important findings of my career is that daring leadership is a collection of four skill sets that are 100 percent teachable, observable, and measurable. It’s learning and unlearning that requires brave work, tough conversations, and showing up with your whole heart. Easy? No. Because choosing courage over comfort is not always our default. Worth it? Always. We want to be brave with our lives and our work. It’s why we’re here.” Whether you’ve read Daring Greatly and Rising Strong or you’re new to Brené Brown’s work, this book is for anyone who wants to step up and into brave leadership.
