Download or read book Women Chin Up and Fix Yourself written by Rajani Kafaltia and published by Adhyyan Books. This book was released on 2023-02-15 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Women Chin Up and Fix Yourself" book encourages women to take control if their lives and pursue their goals with confidence and determination. This book is an honest effort to inspire, motivate, and spread awareness among women of any age group, ethnicity, color, size, or country of origin. To help them unleash their hidden potential and get out of this victimhood mentality to powerful minds. All they need is a spark, a burning flame, and the willingness to bring the required changes. To fire a feeling and need for sisterhood to support each other in every walk of life and to help each other build women’s presence in every sector. Be the right role models for future generations as future men and women come into existence from a woman. I suggest that every man read this book to understand better the challenges faced by the other significant gender in their life. Read the book to understand your daughters, sisters, life partners, and mothers well. Also, Chapters 5 & 11 of the book are dedicated specifically to men, and they talk about some of the challenges men face and how men and women can work together to bring a gender-neutral society, nation, and world for the larger good of humanity. Both men and women hold equal responsibility for future generations to nurture and grow the right kind of boys and girls for a better world. Every woman (man) has the potential to build a fulfilling life, regardless of societal constraints.
Download or read book Indelible Journey Real Life In The Contemporary World written by Ashish Kumar and published by Adhyyan books. This book was released on 2023-06-23 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: “LIFE IS A PLEASANT VOYAGE UNTIL IT RUNS INTO A TYPHOON, THEN…” “This book is more than a story. It’s a journey of human experiences that is full of heart melting incidents. It’s a true reflection of modern life in the current world.” Nitin Sangwan, IAS “Indelible Journey is a glimpse of real life, which remains always unpredictable whatsoever we may plan and dream of, and it takes its own route, breaking or making people in its course. And the journey made through this life remains Indelible forever.” Bipin Menon, ITS, Development Commissioner, Noida SEZ All the characters relate to and represent a large portion of society, and anyone reading this book will be able to relate to the people around them. Through the story, readers can take away valuable lessons about life, such as the importance of resilience, courage, and determination in overcoming hardships. Piyush Rohankar, DANCIS, Asst. Commissioner (Excise), Delhi “Indelible Journey” is a work of fiction inspired by real-life events; it’s a true reflection of the contemporary world and the unpredictable life around us, giving us a bumpy ride and sometimes a pleasant life. It also reflects the consequences of our choices and how life turns out as a result. Dr. Shikha Joshi, MBBS, MD
Download or read book Danielle Collins Face Yoga written by Danielle Collins and published by Watkins Media Limited. This book was released on 2019-07-09 with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you ever thought why every workout you have ever done stopped at the neck? Or wondered why traditional yoga calms the mind, tones the body but forgets the face? Are you looking for a natural way to look and feel younger and healthier? Danielle Collins, TV's Face Yoga Expert, believes we should all have the opportunity to look and feel the very best we can for our age and to care for our face, body and mind using natural and holistic techniques. Her method requires just 5 minutes a day and could not be easier to get started. Integrating practical facial exercises with inspirational lifestyle tips, including diet and skincare, Danielle Collins' Face Yoga is a revolutionary new programme to help you achieve healthier, firmer, glowing skin..
Download or read book Woman s Home Companion written by and published by . This book was released on 1915 with total page 416 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Mean Girls at Work How to Stay Professional When Things Get Personal written by Katherine Crowley and published by McGraw Hill Professional. This book was released on 2012-11-02 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: One of the New York Post's Top 10 Career Books of 2012 and a Booklist Top 10 Business Book DO YOU WORK WITH A MEAN GIRL? A woman’s field guide to the new frontier of professional development—working with other women Women-to-women relationships in the workplace are . . . complicated. When they’re good, they’re great. But when they’re bad, they can ruin your day, your week—even your year. Packed with proven advice from two of today’s leading experts in workplace relationships, this one-of-a-kind guide gives women the tools they need to navigate difficult situations unique to women-to-women relationships—whether with a boss, a colleague, a client, or an employee. Have you dealt with a woman in the workplace who: “Accidentally” excludes you from important meetings? Seems intent on taking you down professionally? Gossips about you with other coworkers? Makes you look bad by missing deadlines? Forms a “pack” of mean girls to make your life miserable? Mean Girls at Work isn’t just about surviving difficult situations. It’s about transforming a toxic relationship into one that benefits and supports both of you. This book is also for women who engage in mean behavior . . . but don’t know it. After all, who hasn’t gossiped about a female coworker? Who hasn’t rolled her eyes in the presence of a woman she doesn’t like? Who hasn’t scanned another woman head to toe—which is just a nonverbal way of saying, “You’ve just been judged”? The authors provide invaluable advice to the more subtle ways of being mean—even if they’re not intended. With a workforce composed of a higher percentage of women than ever, workplace dynamics have changed. Crowley and Elster cover every conceivable scenario, providing critical advice on how to rise above the fray and move forward professionally. Mean Girls at Work is your map to dodging the mines and moving forward in today’s transformed workplace. Praise for Mean Girls at Work “An invaluable suit of armor for surviving nine to five!” —Leil Lowndes, bestselling author of How to Talk to Anyone “If you think the emotional cruelty of comedies like Mean Girls and Heathers doesn’t exist in the real world workplace, think again. In Mean Girls at Work, Katherine Crowley and Kathi Elster valuably chronicle female vs. female predators and offer solid defensive strategies.” —Ann Kreamer, author of It’s Always Personal: Navigating Emotion in the New Workplace “Whether you are in your twenties and just starting your professional career, your midcareer forties, when you are supposed to have figured it out already, or a woman in her fifties or sixties who’s seen it all—this book is a must-read. . . . The authors have finally given women the tools and the sound advice necessary to deal with . . . conflicts that keep us all from succeeding. . . . Carry this book with you to work every day!” —Carolyn Cassin, President, Michigan Women’s Foundation “A must-read for women of all ages in today’s workforce. This book offers what we all need to develop the capacities to endure this ever-changing workplace. We know it is all about relationships and you need the skills outlined in this book to survive and thrive when the Mean Girls attack.” —Kim Harrington, Coordinator, Professional Development and Training, Office of Human Resources, California State University, Sacramento
Download or read book The Women s Health Fitness Fix written by Jen Ator and published by Rodale Books. This book was released on 2017-11-28 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's time to rethink your relationship with food and exercise! The Women's Health Fitness Fix is a refreshing, realistic guide for anyone who wants a better body. You’ll find all the tools you need for successful and lasting weight loss—no rigid, inflexible diet rules or demanding, time-consuming workout programs. These easy-to-follow strategies are practiced by the US’s leading fitness experts, tested by the world’s top researchers, and proven by everyday busy people across the US. Whether you’re a beginner or a longtime fitness fanatic, this must-have manual offers hundreds of tips to get you the results you’ve always wanted—in just minutes a day. Inside, you’ll find: • More than 30 exclusive total-body workouts from America’s top trainers, including genius 5-minute routines you can do whenever you’re in a hurry and stack together when you have time for a serious calorie-blasting sweat session. • Practical solutions for managing your motivation, busting through fitness and weight-loss plateaus, and overcoming the most common diet obstacles and exercise excuses. • Beginner-friendly techniques for healthier cooking at home and meal prep made simple, along with hundreds of fast-and-easy recipe ideas and calorie-saving food swaps. • More than 145 research-based “Quick Tips” for improving everything from your goal setting and grocery shopping list to your sleep habits and stress-management skills. The Women's Health Fitness Fix is more than a diet book: It’s the long-term solution you’ve been searching for and offers the tools and motivation you need to improve your relationship with food and exercise, transform your body, and finally make your healthy lifestyle feel effortless!
Download or read book Starting Strength written by Mark Rippetoe and published by . This book was released on 2005-07-01 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Daily Wisdom for Women 2018 Devotional Collection written by Compiled by Barbour Staff and published by Barbour Publishing. This book was released on 2017-10-01 with total page 395 pages. Available in PDF, EPUB and Kindle. Book excerpt: You Are a Woman of God. Be Blessed by Him Everyday. Experience an intimate connection to your heavenly Father with the Daily Wisdom for Women devotional collection. Featuring a powerful devotional reading and prayer for every day of 2018, this beautiful volume provides inspiration and encouragement for your soul. In these pages you'll find comfort, challenge, and spiritual blessing as you experience an intimate connection with the Savior all 365 days of 2018.
Download or read book The Core 4 written by Steph Gaudreau and published by HarperCollins. This book was released on 2019-07-30 with total page 423 pages. Available in PDF, EPUB and Kindle. Book excerpt: At Last, a No-Bullsh*t, Shame-Free Strength Transformation Program Since 2011, nutrition and fitness expert Steph Gaudreau has impacted the lives of thousands of women through her fierce-love approach to strength and badassery, what she calls The Core 4. The success of her program can be found in the astounding health results from those women who have tried it—including muscle definition, body confidence, restful sleep, and a strong powerful outlook that permeates every facet of life. In THE CORE 4 Steph finally offers women a strong body and mind achieved through minimal time on the treadmill, simple workouts, targeted nutrition (that is also delicious!), and mindset practices with clear results. When you focus on The Core 4--Eat Nourishing Foods, Move with Intention, Recharge Your Energy, and Empower Your Mind--you give yourself the gifts of care, strength, and resiliency, and take a powerful step toward the life you want. “By refusing to let your weight measure your worth. By nourishing your body. By listening to your intuition as a guide. By taking your power back. I guarantee you’ll start feeling energetic, active, confident, strong, resilient, and ready to change the world.”—Steph Gaudreau
Download or read book Warrior Tea written by Douglas Eadline and published by Lulu.com. This book was released on 2018-11-25 with total page 82 pages. Available in PDF, EPUB and Kindle. Book excerpt: How Well Do You Know Yourself As A Man? Men who have attended the ManKind Project New Warrior Adventure Training are invited to explore this and other important questions. This book captures one man's twenty five year quest, as a man and a New Warrior, to better understand himself, remember his life's mission, and live an authentic intentional life.
Download or read book Convict Conditioning written by Paul Wade and published by . This book was released on 2018-07-19 with total page 328 pages. Available in PDF, EPUB and Kindle. Book excerpt: Chances are that whatever athletic level you have achieved, there are some serious gaps in your OVERALL strength program. Gaps that stop you short of being able to claim status as a TRUE man. The good news is that--in Convict Conditioning--Paul Wade has laid out a brilliant 6-set system of 10 progressions which allows you to master these elite levels. And you could be starting at almost any age and in almost in any condition! Paul Wade has given you the keys--ALL the keys you'll ever need-- that will open door after door after door for you in quest for REAL physical accomplishment. Yes, it will be the hardest work you'll ever have to do. And yes, 97% of those who pick up Convict Conditioning, frankly, won't have the guts and the fortitude to make it. But if you make it even half-way through Paul's Progressions, you'll be stronger than almost anyone you encounter. If you're a 3-percenter, in particular, then this book is for you. Have at it!
Download or read book The Odd Woman written by Gail Godwin and published by Random House (NY). This book was released on 1974 with total page 440 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jane Clifford must decide the meaning and place of love in her own life. She must search within herself and within the lives of the women who have touched her life, family and friends, to find her own form of independence.
Download or read book How to Be a 3 Man Winning the Heart of the Woman of Your Dreams written by Corey Wayne and published by Lulu.com. This book was released on 2006-01-22 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book teaches men how to completely understand women in the dating world and long term relationships so they can meet and date the woman of their dreams. It teaches men how to approach and date the women of their dreams all the while remaining who they truly are inside. The book teaches you strategies to still be yourself and be the type of man women are naturally attracted to. By applying the simple strategies for success you can overcome any insecurites and doubts you have about yourself even when you are dating a woman that totally intimidates you. It takes the reader step by step from getting clear about the type of woman they want to attract to maintaining the magic after twenty years of marriage. The book was written for men that are single and searching as well as for men that are already involved with their dream woman. It teaches men how to completely win the heart of the woman of their dreams and keep her head over heals in love with them for life. Order now!
Download or read book Verity written by Colleen Hoover and published by Grand Central Publishing. This book was released on 2021-10-05 with total page 295 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whose truth is the lie? Stay up all night reading the sensational psychological thriller that has readers obsessed, from the #1 New York Times bestselling author of Too Late and It Ends With Us. #1 New York Times Bestseller · USA Today Bestseller · Globe and Mail Bestseller · Publishers Weekly Bestseller Lowen Ashleigh is a struggling writer on the brink of financial ruin when she accepts the job offer of a lifetime. Jeremy Crawford, husband of bestselling author Verity Crawford, has hired Lowen to complete the remaining books in a successful series his injured wife is unable to finish. Lowen arrives at the Crawford home, ready to sort through years of Verity’s notes and outlines, hoping to find enough material to get her started. What Lowen doesn’t expect to uncover in the chaotic office is an unfinished autobiography Verity never intended for anyone to read. Page after page of bone-chilling admissions, including Verity's recollection of the night her family was forever altered. Lowen decides to keep the manuscript hidden from Jeremy, knowing its contents could devastate the already grieving father. But as Lowen’s feelings for Jeremy begin to intensify, she recognizes all the ways she could benefit if he were to read his wife’s words. After all, no matter how devoted Jeremy is to his injured wife, a truth this horrifying would make it impossible for him to continue loving her.
Download or read book Ladies Home Companion written by and published by . This book was released on 1908 with total page 840 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Elle Harrison Collection written by Merry Jones and published by Oceanview Publishing. This book was released on 2019-12-10 with total page 914 pages. Available in PDF, EPUB and Kindle. Book excerpt: This three-book collection delivers laugh-out-loud moments, but at its core is deadly darkness Elle Harrison, a fourth-grade teacher, has had a life without adversity until her husband's infidelity—and other much worse catastrophes—disrupts her world.In The Trouble with Charlie, Elle's soon-to-be ex-husband has been stabbed to death; she wonders whether she could have done it in one of those “foggy” moments her friends call “pulling an Elle.” When she goes off with her girlfriends to a cosmetic surgery retreat in Elective Procedures, she seems to be a magnet for unexplained deaths. And in Child's Play, on the first day of school, Elle finds the principle in her school murdered, and a second teacher dead not long after.Constant among these three separate, seemingly unrelated, yet intricately tied stories, is Elle's charm, her indomitable spirit, and the huge support she gets from her friends. As they all grapple with their problems, they come to believe that Elle has a dissociative disorder that obscures her reality. The Elle Harrison stories open some dark doors, each one darker than the other, as the vulnerable Elle challenges her deepest convictions about guilt and innocence, childhood and family. Pushed to her limits, she's forced to face her fears and apply all her skills in a deadly fight to save her sanity—and her life.
Download or read book Shape Up Shortcuts written by Jen Ator and published by Rodale. This book was released on 2013-09-03 with total page 355 pages. Available in PDF, EPUB and Kindle. Book excerpt: You probably have enough on your to-do list, and adding hours of exercise and perfect dieting to it won't guarantee hot-body results. Frankly, if a diet and fitness routine feels too strict or time consuming, it usually backfires and won't work long term. The solution? Shape-Up Shortcuts, the ultimate collection of fitness and diet tips from Jen Ator, CSCS, and the editors of Women's Health. This must-have manual offers hundreds of smart, effective tips and troubleshooting techniques that will help you transform your body—even if you can spare only 5 minutes a day! Inside, you'll find: More than 20 exclusive workouts from the country's top trainers that will reshape your body in less than 30 minutes Calorie-saving food swaps; quick, delicious recipes; and time-saving kitchen techniques to make cooking a breeze (even for beginners!) Hundreds of tips that work with your schedule—like 2-second life changers, postworkout beauty fixes, and slim-down secrets—to take the stress out of healthy living Shape-Up Shortcuts unlocks the secret to successful, lasting weight loss: It's all about doing a little bit better each day. So what are you waiting for? Get into the best shape of your life—now!
