Download or read book Woman Awake written by Christina Feldman and published by Shambhala Publications. This book was released on 2016-08-01 with total page 134 pages. Available in PDF, EPUB and Kindle. Book excerpt: Because women have been conditioned to live according to traditional feminine values—conformity, passivity, and surrender of the self—they often feel powerless to transform their lives and afraid to lose their sense of worth. In Woman Awake, Christina Feldman suggests that it is possible for women to break out of their negative patterns and accept themselves as they really are. With a growing awarenss of the dignity of all life and its connection with them, women can overcome the social conditioning and myth-making that overwhelm and oppress them.For those women new to Buddhist meditation, Christina Feldman offers sensitive and valuable guidelines on breathing and relaxation—stressing, above all, that learning to understand, appreciate, and value themselves is the first step toward women's creative and joyful integration with the world.
Download or read book Why We Can t Sleep written by Ada Calhoun and published by Grove Press. This book was released on 2020-01-07 with total page 243 pages. Available in PDF, EPUB and Kindle. Book excerpt: The acclaimed author explores the hidden crises of Gen X women in this “engaging hybrid of first-person confession, reportage [and] pop culture analysis” (The New Republic). Ada Calhoun was married with children and a good career—and yet she was miserable. She thought she had no right to complain until she realized how many other Generation X women felt the same way. What could be behind this troubling trend? To find out, Calhoun delved into housing costs, HR trends, credit card debt averages, and divorce data. At every turn, she saw that Gen X women were facing new problems as they entered middle age—problems that were being largely overlooked. Calhoun spoke with women across America who were part of the generation raised to “have it all.” She found that most were exhausted, terrified about money, under-employed, and overwhelmed. And instead of being heard, they were being told to lean in, take “me-time,” or make a chore chart to get their lives and homes in order. In Why We Can’t Sleep, Calhoun opens up the cultural and political contexts of Gen X’s predicament. She offers practical advice on how to ourselves out of the abyss—and keep the next generation of women from falling in. The result is reassuring, empowering, and essential reading for all middle-aged women, and anyone who hopes to understand them.
Download or read book Woman Awake written by Christina Feldman and published by Penguin Group. This book was released on 1990 with total page 24 pages. Available in PDF, EPUB and Kindle. Book excerpt: Shows women how to overcome the social conditioning and myth-making that prevent them from transforming their lives and developing a healthy sense of self-worth. -- Back cover.
Download or read book Wake written by Rebecca Hall and published by Simon and Schuster. This book was released on 2021-06-01 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Best Book of 2021 by NPR and The Washington Post Part graphic novel, part memoir, Wake is an imaginative tour de force that tells the “powerful” (The New York Times Book Review) story of women-led slave revolts and chronicles scholar Rebecca Hall’s efforts to uncover the truth about these women warriors who, until now, have been left out of the historical record. Women warriors planned and led revolts on slave ships during the Middle Passage. They fought their enslavers throughout the Americas. And then they were erased from history. Wake tells the “riveting” (Angela Y. Davis) story of Dr. Rebecca Hall, a historian, granddaughter of slaves, and a woman haunted by the legacy of slavery. The accepted history of slave revolts has always told her that enslaved women took a back seat. But Rebecca decides to look deeper, and her journey takes her through old court records, slave ship captain’s logs, crumbling correspondence, and even the forensic evidence from the bones of enslaved women from the “negro burying ground” uncovered in Manhattan. She finds women warriors everywhere. Using a “remarkable blend of passion and fact, action and reflection” (NPR), Rebecca constructs the likely pasts of Adono and Alele, women rebels who fought for freedom during the Middle Passage, as well as the stories of women who led slave revolts in Colonial New York. We also follow Rebecca’s own story as the legacy of slavery shapes her life, both during her time as a successful attorney and later as a historian seeking the past that haunts her. Illustrated beautifully in black and white, Wake will take its place alongside classics of the graphic novel genre, like Marjane Satrapi’s Persepolis and Art Spiegelman’s Maus. This story of a personal and national legacy is a powerful reminder that while the past is gone, we still live in its wake.
Download or read book The Woman Awake written by Regina Sara Ryan and published by . This book was released on 1998 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Over 15 years ago, Regina Sara Ryan, a former Catholic nun, began her search for the 'feminine face of God.' This book is the result of that search. Stories of her own compelling journey are intersected by those of 24 great women of spirit who guided her through inspiration, or touched by her presence. This book addresses the question: 'What is women?' and helps rekindle the longing of both men and women for a vital and transformative life." -- book cover
Download or read book The Women I Think About at Night written by Mia Kankimäki and published by Simon and Schuster. This book was released on 2021-12-07 with total page 416 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this “thought-provoking blend of history, biography, women’s studies, and travelogue” (Library Journal) Mia Kankimäki recounts her enchanting travels in Japan, Kenya, and Italy while retracing the steps of ten remarkable female pioneers from history. What can a forty-something childless woman do? Bored with her life and feeling stuck, Mia Kankimäki leaves her job, sells her apartment, and decides to travel the world, following the paths of the female explorers and artists from history who have long inspired her. She flies to Tanzania and then to Kenya to see where Karen Blixen—of Out of Africa fame—lived in the 1920s. In Japan, Mia attempts to cure her depression while researching Yayoi Kusama, the contemporary artist who has voluntarily lived in a psychiatric hospital for decades. In Italy, Mia spends her days looking for the works of forgotten Renaissance women painters of the Uffizi Gallery in Florence, and finally finds her heroines in the portraits of Sofonisba Anguissola, Lavinia Fontana, and Atremisia Gentileschi. If these women could make it in the world hundreds of years ago, why can’t Mia? The Women I Think About at Night is “an astute, entertaining…[and] insightful” (Publishers Weekly) exploration of the lost women adventurers of history who defied expectations in order to see—and change—the world.
Download or read book The Women s Guide to Overcoming Insomnia Get a Good Night s Sleep Without Relying on Medication written by Shelby Harris and published by W. W. Norton & Company. This book was released on 2019-07-02 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: For every woman who “does it all” . . . except get a good night’s sleep! More than 60 percent of American women have trouble sleeping— which isn’t surprising, as they have a higher risk of developing sleeping problems. But addressing this issue is more nuanced for women than for men; pregnancy and menopause are just two factors that add complexity to an already difficult problem. At the risk of jeopardizing work, parenting, relationships, or overall health, no woman can afford to deal with sleep deprivation on her own. The Women’s Guide to Overcoming Insomnia is a roadmap for those who experience anything from occasional bad nights to chronic insomnia. It outlines several methods to overcome these issues and improve physical and emotional well- being. From medical sleep aids to nonmedical approaches, the book looks beyond the basics of sleep hygiene, helping women to retrain their bodies and minds for a good night’s sleep every night.
Download or read book WHEN SLEEPING WOMEN AWAKE MOUN written by Barbara De Souza and published by Chalice Press. This book was released on 2017-01-20 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt: Barbara Mosley de Souza shares the stories of the women she taught and worked with during her 40 years of service in Brazil, 14 as a social worker for the local Catholic church, 8 with the American Friends Service Committee (Quakers), and 18 with Global Ministries. She provided health education to empower women in the favelas (shantytowns) of Rio de Janeiro and Sao Paulo. With her students, she designed and published the curriculum for a Community Health Educators Training Course and proved that knowledge builds self-esteem, thus empowering her students to become multipliers, encouraging more women to change their own lives and the lives of others.
Download or read book The Book of Night Women written by Marlon James and published by Penguin. This book was released on 2009-02-19 with total page 436 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the author of the National Book Award finalist Black Leopard, Red Wolf and the WINNER of the 2015 Man Booker Prize for A Brief History of Seven Killings "An undeniable success.” — The New York Times Book Review A true triumph of voice and storytelling, The Book of Night Women rings with both profound authenticity and a distinctly contemporary energy. It is the story of Lilith, born into slavery on a Jamaican sugar plantation at the end of the eighteenth century. Even at her birth, the slave women around her recognize a dark power that they- and she-will come to both revere and fear. The Night Women, as they call themselves, have long been plotting a slave revolt, and as Lilith comes of age they see her as the key to their plans. But when she begins to understand her own feelings, desires, and identity, Lilith starts to push at the edges of what is imaginable for the life of a slave woman, and risks becoming the conspiracy's weak link. But the real revelation of the book-the secret to the stirring imagery and insistent prose-is Marlon James himself, a young writer at once breathtakingly daring and wholly in command of his craft.
Download or read book Women Awake written by Kenyon Hayden Rector and published by . This book was released on 1920* with total page 46 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Sleep Disorders and Sleep Deprivation written by Institute of Medicine and published by National Academies Press. This book was released on 2006-10-13 with total page 425 pages. Available in PDF, EPUB and Kindle. Book excerpt: Clinical practice related to sleep problems and sleep disorders has been expanding rapidly in the last few years, but scientific research is not keeping pace. Sleep apnea, insomnia, and restless legs syndrome are three examples of very common disorders for which we have little biological information. This new book cuts across a variety of medical disciplines such as neurology, pulmonology, pediatrics, internal medicine, psychiatry, psychology, otolaryngology, and nursing, as well as other medical practices with an interest in the management of sleep pathology. This area of research is not limited to very young and old patientsâ€"sleep disorders reach across all ages and ethnicities. Sleep Disorders and Sleep Deprivation presents a structured analysis that explores the following: Improving awareness among the general public and health care professionals. Increasing investment in interdisciplinary somnology and sleep medicine research training and mentoring activities. Validating and developing new and existing technologies for diagnosis and treatment. This book will be of interest to those looking to learn more about the enormous public health burden of sleep disorders and sleep deprivation and the strikingly limited capacity of the health care enterprise to identify and treat the majority of individuals suffering from sleep problems.
Download or read book Stay Awake written by Megan Goldin and published by St. Martin's Press. This book was released on 2022-08-09 with total page 303 pages. Available in PDF, EPUB and Kindle. Book excerpt: A murder she doesn’t remember committing. A killer she doesn’t remember meeting. Megan Goldin’s Stay Awake is an electrifying novel that proves memory can be deadly. Liv Reese wakes up in the back of a taxi with no idea where she is or how she got there. When she’s dropped off at the door of her brownstone, a stranger answers—a stranger who claims to live in her apartment. She reaches for her phone to call for help, only to discover it’s missing. In its place is a bloodstained knife. Her hands are covered in scribbled messages, like graffiti on her skin: STAY AWAKE. Two years ago, Liv was thriving as a successful writer for a trendy magazine. Now, she’s lost and disoriented in a New York City that looks nothing like what she remembers. Catching a glimpse of the local news, she’s horrified to see reports of a crime scene where the victim’s blood has been used to scrawl a message across a window, similar to the message that’s inked on her hands. What did she do last night? And why does she remember nothing from the past two years? Liv finds herself on the run for a crime she doesn’t remember committing. But there’s someone who does know exactly what she did, and they’ll do anything to make her forget—permanently. A complex thriller that unfolds at a breakneck speed, Stay Awake will keep you up all night.
Download or read book What Happens When Women Wake Up written by Patricia Fero and published by . This book was released on 2009-06-01 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: The awake woman is standing in her own power, connected to the awareness of Self and radiating the energy of her power. With her feet planted firmly on Mother Earth and her arms raised to Father Sky, she is the healthy natural balance of feminine and masculine energies. She has power in the world, and she experiences herself in communion with the Divine as the source of power. What Happens When Women Wake Up? is a handbook for our own awakening that calls us into action to play our part in planetary awakening.
Download or read book Ordinary Women Extraordinary Wisdom written by Rita Marie Robinson and published by Mantra Books. This book was released on 2007 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ordinary Women, Extraordinary Wisdom is a collection of intimate, heartfelt conversations with women spiritual teachers who live and look like ordinary people. They have kids, husbands, jobs, and bills to pay. What makes them extraordinary is that each woman has awakened to her true nature. And while that sounds like enlightenment, it doesn't look like the old stereotype of transcendence, detachment, and bliss. Quite the contrary. This is the feminine half of the spiritual journey--bringing it down to earth and embracing all of what it means to be human.
Download or read book The Awakened Woman written by Tererai Trent and published by Simon and Schuster. This book was released on 2017-10-03 with total page 269 pages. Available in PDF, EPUB and Kindle. Book excerpt: Winner of a 2017 NAACP Image Award for Outstanding Literary Work, this moving manifesto “empowers women to access a fearlessness that will enable community progress” (Essence). Through one incredible woman’s journey from a small Zimbabwe village to becoming one of the world’s most recognizable voices in women’s empowerment and education, this book “can help any woman achieve her full potential” (Kirkus Reviews). Before Tererai Trent landed on Oprah’s stage as her “favorite guest of all time,” she was a woman with a forgotten dream. As a young girl in a cattle-herding village in Zimbabwe, she dreamed of receiving an education but instead was married young and by eighteen, without a high school graduation, she was already a mother of three. Tererai encountered a visiting American woman who assured her that anything was possible, reawakening her sacred dream. Tererai planted her dreams deep in the earth and prayed they would grow. They did, and now not only has she earned her PhD but she has also built schools for girls in Zimbabwe, with funding from Oprah. The Awakened Woman: A Guide for Remembering & Igniting Your Sacred Dreams is her accessible, intimate, and evocative guide that teaches nine essential lessons to encourage all women to reexamine their dreams and uncover the power hidden within them—power that can recreate our world for the better. Tererai points out that there is a massive, untapped, global resource in women who have, for one reason or another, set aside their wisdom, their skills, and their dreams in order to take care of the personal business of their lives. Not only is this a type of invisible suffering experienced by countless women, this rich resource is a secret weapon for improving our world. Women have the capacity to inspire, to create, to transform—and Tererai’s call to action “shines as a beacon of hope to women everywhere” (Danica McKellar, actress and New York Times bestselling author).
Download or read book Awake in the River and Shedding Silence written by Janice Mirikitani and published by University of Washington Press. This book was released on 2022-02-23 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: Groundbreaking poems in Asian American feminist literature Fierce, raw, and unapologetic, Janice Mirikitani’s poetry and prose are as vibrant and resonant today as when these two collections were first published in 1978 and 1987. Now back in print in one volume, Awake in the River and Shedding Silence epitomizes Mirikitani’s singular voice—one that is brash, sexual, politically outspoken, and unconcerned with pandering to mainstream audiences. An influential artist and activist, Mirikitani has advanced the causes of women of color feminisms, global anti-imperialism, and Afro-Asian solidarity for more than fifty years. Her writings confront sexualized violence, anti-Asian racism, the intergenerational trauma of incarceration, the dangers of passivity, and internalized oppression, while also illuminating the power of awakening from silence and fighting for justice. Connecting Japanese American discrimination with broader struggles from the local to the global, Awake in the River and Shedding Silence showcases how the renowned poet found power in speaking out.
Download or read book A Woman s Guide to Sleep Disorders written by Meir Kryger and published by McGraw Hill Professional. This book was released on 2004-06-22 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: More than 20 million women have trouble sleeping at night. Yet sleep disorders among women are prone to misdiagnosis and therefore mistreatment. A Woman's Guide to Sleep Disorders is the first comprehensive book written about sleep disorders in women by a leading medical expert in the field. Dr. Kryger provides a thorough overview of sleep disorders among women. He shows how to determine whether a sleep problem is a disorder, help pinpoint causes, and what can be done to help. A resource guide, sleep questionnaire, and worksheet are included to assist the reader--and her doctor--in evaluating her condition.
