Download or read book A Woman s Guide to Fasting written by Lisa E. Nelson and published by Bethany House. This book was released on 2011-08-01 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Christians often give up on fasting, or don't try it at all, because they lack thorough advice. Most fasting books explain the biblical reasons to fast, but they provide inadequate practical guidance. This concise book shows women the essential steps to successful fasting. Key topics include how to prepare physically and spiritually, what to expect during the fast, and how to reintroduce food. Whether the reader has never fasted before or has tried it occasionally, or wants to fast for one meal or for several days, this unique resource will equip and encourage her to grow closer to God through fasting.
Download or read book Intermittent Fasting Basics for Women written by Lindsay Boyers and published by Simon and Schuster. This book was released on 2021-04-13 with total page 233 pages. Available in PDF, EPUB and Kindle. Book excerpt: Simplify intermittent fasting to create lasting weight loss and health benefits with this practical, easy-to-follow guide to fasting for women. Intermittent fasting is taking the world by storm with its health and weight loss benefits. But questions about whether delaying when you eat is safe has made some question its efficiency. But when done correctly, intermittent fasting can be an excellent, easy tool for women to lose weight and boost their metabolism in no time. Intermittent Fasting for Women includes information on the benefits of fasting, crescendo fasting, how to enhance your fast with the right foods, how to tell if fasting works for you, and how to get your body ready to reap the rewards from this simpler lifestyle. With over 25 sample meal plans with vegan, vegetarian, and keto options, you will always have the tips and tricks you need for success. Make the most of your fast and start living the healthier life you’ve always wanted today.
Download or read book Hunger Pains written by Cynthia Moe and published by NavPress Publishing Group. This book was released on 2006 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Read the daily account of the highs and lows, the challenges and the breakthroughs, Cynthia Moe experienced during her extraordinary 40-day fast.
Download or read book Woman s Guide to Fasting A written by Lisa E Nelson and published by Bethany House. This book was released on 2011-08 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: A concise how-to book for today's Christian woman that explains the physical and spiritual aspects before, during, and after a fast.
Download or read book The Black Woman s Guide to Fasting and Praying written by Jai Trujillo and published by Independently Published. This book was released on 2024-08-20 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is a guide that aids in helping women of color with fasting and praying no matter their circumstance.
Download or read book Fast Like a Girl written by Dr. Mindy Pelz and published by Hay House, Inc. This book was released on 2022-12-27 with total page 353 pages. Available in PDF, EPUB and Kindle. Book excerpt: INTERNATIONAL BESTSELLER! WALL STREET JOURNAL BESTSELLER! PUBLISHER'S WEEKLY BESTSELLER! Includes a 30-Day fasting reset that uses the power of your cycle—even if you no longer have one! A go-to fasting manual created specifically to address women's needs based on their hormones and menstrual cycle by Dr. Mindy Pelz, a well-known expert on women and fasting, whose fast-growing YouTube channel has become the destination for women who want to learn about fasting. Are you among the many women who feel unheard and unseen by their doctors and health professionals? Have you become exhausted by the promise of quick-fix diets that only leave you disappointed? Well in Fast Like a Girl, Dr. Mindy helps you to take back control of your health by using the quickest path back to better health—fasting. While most fasting advice has been a one-size-fits-all approach that leaves women with more questions than answers, in this book Dr. Mindy shares the proven strategies, specific protocols to use if you are trying to overcome a condition, fasting hacks, and tools that she has used to help hundreds of thousands of women thrive with their fasting lifestyles. Dr. Mindy will teach you: the rights steps on how to go from eating all day to intermittent fasting (13-15 hours) how to safely fast longer if you choose to do so (15-72 hours) how to time fasting according to your menstrual cycle (although if you don’t have a cycle, she has you covered) the best foods to break your fast to achieve better metabolic health This book also includes more than 50 recipes based on the two food plans—ketobiotic and hormone feasting—she created to best support women’s hormones. And, it has recipes specifically created to break a fast such as her Coconut Cacao Chia Pudding. Inspired by the thousands of women she has worked with who have reclaimed their health with fasting, Dr. Mindy wrote this book because, “once a woman knows how to build a fasting lifestyle around her cycle, she becomes unstoppable.”
Download or read book Intermittent Fasting written by Bennet Hills and published by Createspace Independent Publishing Platform. This book was released on 2018-01-04 with total page 26 pages. Available in PDF, EPUB and Kindle. Book excerpt: The book "intermittent fasting: how to fast and lose weight" is a compendium of the recent discoveries in tackling obesity and staying healthy through natural means In the book, you will get to know how to cut down on the excess weight and regain that body figure you dream of, it applies natural everyday food and water incorporated in your fast to safely rip off the excess fats and stay slim and fit. The book explains the best way to do water fasting, lemonade fasting, internal cleansing and detoxification and lots more... just grab your copy and you will be glad you did
Download or read book Intermittent Fasting Transformation written by Cynthia Thurlow and published by National Geographic Books. This book was released on 2022-03-15 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the customized nutrition plan that will help you be lean, fit, more youthful, sexier, and full of energy—at every stage of life. Designed specifically for women, this individualized six-week intermittent fasting program is the sustainable solution to help you feel and look your absolute best. Based on the scientifically proven 16:8 fasting model, what makes this program unique is that it is geared toward your hormonal needs at every stage in life–whether you are cycling or in perimenopause, menopause, or beyond. Intermittent Fasting Transformation will help you: • lose weight steadily and burn fat without hunger, cravings, or plateaus–and keep it off • balance your hormones for better metabolic health and wellness, while easing symptoms associated with perimenopause and menopause • experience a huge boost in physical and mental energy all day long • learn what foods best support weight loss, detoxification, and overall health • lift brain fog and help you sleep better • put aging in reverse . . . and so much more. Cynthia Thurlow, a nurse practitioner and an internationally known women’s health expert whose viral TEDx Talk has received more than 10 million views, developed this breakthrough plan after entering perimenopause in her forties. Intermittent fasting didn’t just help her lose weight; she had more energy, fewer cravings, and lower blood glucose levels. Thurlow has now worked with thousands of women in her private practice to make her unique program of intermittent fasting work for them, too. With meal plans and 50 recipes, along with advice for supercharging your fast, this plan will transform your life, slow down the aging process, and help you reclaim your health and well-being.
Download or read book Intermittent Fasting for Women of Any Age written by Brighton Callaway and published by Independently Published. This book was released on 2023-09-23 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Attention: Struggling with weight, feeling sluggish, and aging worries? Discover the transformative power of intermittent fasting with "Intermittent Fasting for Women of Any Age: The Woman's Guide to Timeless Health and Wellness". This guide is your companion to exploring the benefits of intermittent fasting specifically tailored for the unique needs of women. Imagine a life where you feel more energized, look radiant, and have a balanced well-being, regardless of your age. A life where you have the control to reshape your health and redefine your relationship with food. In this enlightening book, find out: - How Intermittent Fasting Works: Understanding the fundamentals and the science behind intermittent fasting. - Personalized Plans: Tailoring fasting schedules that align with your lifestyle and preferences. - Holistic Wellness Approach: Focusing not just on weight loss, but also on emotional, mental, and spiritual well-being. - Combining with Other Diets: Optimizing the benefits by pairing intermittent fasting with suitable diets like Mediterranean and plant-based diets. - Real-Life Testimonies: Inspirational stories of women who have transformed their lives through intermittent fasting. - Long-term Success Tips: Staying motivated, tracking progress, and reintroducing foods after fasting. Feel rejuvenated and reclaim control over your health and wellness journey. Embrace the simplicity and flexibility of intermittent fasting and let it revitalize your body, mind, and soul. If you're ready to embark on a life-changing journey and desire lasting health and wellness, "Intermittent Fasting for Women of Any Age" is your insightful starting point. Dive in, discover your inner strength, and let your wellness journey begin!
Download or read book Life in the Fasting Lane written by Dr. Jason Fung and published by Hay House, Inc. This book was released on 2020-04-07 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Real-life advice and guidelines to take the guesswork and the fear out of fasting. Fasting is emerging as one of the most exciting medical advancements in recent memory. Its list of benefits extends far beyond weight loss and includes improved cardiovascular health, lower blood pressure, protection against cancer and better cognitive function. While many of us may be able to handle the physical effects of fasting, the mental and social challenges are often daunting. There are so many opportunities to eat during the day, and sometimes it's rude not to participate in meals. what do you do with the time you used to spend eating? How do you navigate social situations while fasting? How can a food addict mentally prepare for a fast? Life in the Fasting Lane fills all of these gaps, and more, by bringing together three leading voices in the fasting community to provide a book written for both the body and the mind, helping people cope with all aspects - physical, social, emotional, medical - of fasting. It blends cutting-edge medical and scientific information about fasting with the perspective of a patient who has battled obesity the majority of her adult life.
Download or read book The Menopause Reset written by Dr. Mindy Pelz and published by Hay House, Inc. This book was released on 2023-06-20 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: A transformational plan for women who find themselves struggling through their menopausal years and who may be experiencing sudden symptoms such as sleepless nights, irritable moods, unexplained anxiety, trouble retrieving words, weight gain, and hot flashes. Are you struggling through your menopausal years? As if from out of nowhere, you experience symptoms such as sleepless nights, irritable moods, unexplained anxiety, trouble retrieving words, and hot flashes. Your weight won’t budge, no matter how hard you try. How great would it feel to wake up feeling rested; have a brain that is calm, joyful, and clear; and to finally lose weight in an easy and sustainable way? The good news is that there is a way for you to do all of this and more. Nutrition and functional medicine expert and best-selling author Dr. Mindy Pelz has helped thousands of women just like you reset their health during their turbulent menopausal years. Join Dr. Mindy as she reconnects you to your more vibrant and youthful self. In The Menopause Reset, you will learn: What hormone changes cause, symptoms, and proven strategies to fix them The best way to stop your menopause-related memory loss How you can put an end to your symptoms without the use of medications How to unstick your metabolism and finally lose the extra weight How to slow the aging process and keep yourself forever young You don't have to suffer through these years. Join Dr. Mindy as she outlines her transformational Menopausal Reset program, which has helped thousands of women get their lives back. Hope is here!
Download or read book The Ultimate Guide to the Daniel Fast written by Kristen Feola and published by Zondervan. This book was released on 2010-12-21 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: With 21 devotionals and 100+ recipes, this book is your ultimate plan of action and toolbox as you commit to the Daniel Fast. You'll not only embrace healthier eating habits, you'll also discover a greater awareness of God's presence. Divided into three parts--fast, focus, and food--this book is your inspirational resource for pursuing a more intimate relationship with God as you eliminate certain foods such as sugars, processed ingredients, and solid fats from your diet for 21 days. Author Kristen Feola explains the Daniel Fast in easy-to-understand language, provides thought-provoking devotions for each day of the fast, and shares more than 100 tasty, easy-to-make recipes that follow fasting guidelines. In a conversational style, Feola helps you structure the fast so you can spend less time thinking about what to eat and more time focusing on God. As Feola writes, "When you want ideas on what to cook for dinner, you can quickly and easily find a recipe. When you feel weary, you can be refreshed through Bible verses and devotions. When you are struggling with staying committed, you can refer to the information and tools in this book to motivate you."
Download or read book Fast Like a Girl Recipes Book written by Michael Junior and published by Independently Published. This book was released on 2023-12-05 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: With 'Fast Like a Girl Recipes Book: A Woman's Guide to Fasting for Fat Burn, Energy Boost, and Hormone Balance, ' go on a transforming wellness journey. This inspirational book celebrates feminine strength while also providing a holistic approach to wellness via the art of fasting. Discover a carefully chosen collection of recipes meant to boost vitality, increase energy, and balance hormones. From metabolism-boosting breakfasts to soul-satisfying feasts, each meal is a testament to fasting is wonderful advantages. You'll find not just healthy recipes but also a road map to knowing your body, embracing self-care, and appreciating the tenacious spirit that is particularly feminine as you travel these pages. Investigate the art of fasting as a tool for weight loss, increased energy, and general well-being. 'Fast Like a Girl Recipes Book' stimulates thoughtful decisions with each page flip, equipping you with the tools to embrace a vibrant health lifestyle. Whether you're a seasoned health fanatic or just starting out on a wellness journey, this book is your guide to nourishment, empowerment, and the fun of fasting like a lady."
Download or read book Empowered Fasting written by Jonathan B Armstrong and published by Independently Published. This book was released on 2023-07-13 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The book "Empowered Fasting" is a game-changing handbook that will assist you in reclaiming control over your health and fitness by using the efficacy of intermittent fasting. This emotionally charged eBook will walk you through the possible advantages and problems of IF, and it will provide you with practical suggestions and tools to help you get started safely and successfully. "Empowered Fasting" will motivate you to take care of your health and accomplish the wellness objectives you have set for yourself by emphasizing the importance of fueling your body and adopting a healthy mentality. This book will provide you with the knowledge and tools necessary to unleash the potential of intermittent fasting and revolutionize your relationship with food, regardless of whether your goal is to reduce body fat, boost your metabolic health, or just feel better overall. Join the thousands of people whose lives have been changed for the better as a result of the transformative power of intermittent fasting, and uncover the untapped potential of a healthier and more powerful version of yourself.
Download or read book Celebrating Your Vibrant Future written by Laurie Lewis and published by . This book was released on 2022-11-22 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The intentional practice of Intermittent Fasting is a daily pattern of eating and offers a much-needed healing pause for your gut, organs, blood, brain, and hormones.With Laurie's action-oriented instruction, her linear guide illustrates ways to apply this safe practice, and you will find the right fasting pattern for you and your life. Every woman deserves to discover freedom, healing, and aliveness as she embarks on this profound and remarkable second half of life. This workbook will help you do just that.
Download or read book Fasting for Spiritual Breakthrough written by Elmer L. Towns and published by Baker Books. This book was released on 2011-08-25 with total page 310 pages. Available in PDF, EPUB and Kindle. Book excerpt: The personal study guide leads individuals through the nine fasts described in Dr. Towns's bestselling book Fasting for Spiritual Breakthrough. By the use of questions, the reader is guided through the different purposes and elements of each type of fast. It is for every Christian who is seeking a deeper relationship with God, a strengthened faith, an understanding of the relationship with God, and an understanding of the discipline of fasting. This study can be used by individuals for personal study or as a test for small Bible study groups.
Download or read book Eat Fast Feast written by Jay W. Richards and published by HarperCollins. This book was released on 2020-01-07 with total page 319 pages. Available in PDF, EPUB and Kindle. Book excerpt: The New York Times bestselling author and senior fellow at the Discovery Institute blends science and religion in this thoughtful guide that teaches modern believers how to use the leading wellness trend today—intermittent fasting—as a means of spiritual awakening, adopting the traditions our Christians ancestors practiced for centuries into daily life. Wellness minded people today are increasingly turning to intermittent fasting to bolster their health. But we aren’t the first people to abstain from eating for a purpose. This routine was a common part of our spiritual ancestors’ lives for 1,500 years. Jay Richards argues that Christians should recover the fasting lifestyle, not only to improve our bodies, but to bolster our spiritual health as well. In Eat, Fast, Feast, he combines forgotten spiritual wisdom on fasting and feasting with the burgeoning literature on ketogenic diets and fasting for improved physical and mental health. Based on his popular series “Fasting, Body and Soul” in The Stream, Eat, Fast, Feast explores what it means to substitute our hunger for God for our hunger for food, and what both modern science and the ancient monastics can teach us about this practice. Richards argues that our modern diet—heavy in sugar and refined carbohydrates—locks us into a metabolic trap that makes fasting unfruitful and our feasts devoid of meaning. The good news, he reveals, is that we are beginning to resist the tyranny of processed foods, with millions of people pursuing low carb, ketogenic, paleo, and primal diets. This growing body of experts argue that eating natural fat and fasting is not only safe, but far better than how we eat today. Richards provides a 40-day plan which combines a long-term “nutritional ketosis” with spiritual disciplines. The plan can be used any time of the year or be adapted to a penitential season on the Christian calendar, such as Advent or Lent. Synthesizing recent science with ancient wisdom, Eat, Fast, Feast brings together the physical, mental, and spiritual benefits of intermittent fasting to help Christians improve their lives and their health, and bring them closer to God.
