Download or read book Winter Run written by Robert Ashcom and published by Hachette UK. This book was released on 2002-10-14 with total page 167 pages. Available in PDF, EPUB and Kindle. Book excerpt: There are certain special—and rare— books that refresh our understanding of how children see the world. This is one of those books. It's the story of a boy growing up in a lost time in an idyllic place—rural Virginia of the late 1940s. Charlie Lewis is the only child of city people who, after the war, choose to live at the foot of the Blue Ridge Mountains on a "gentleman's farm" near Charlottesville. Six years old when his family settles in the renovated corn crib on old Professor Jame's place, Charlie grows up in his personal version of heaven. His innocence is, of course, lost in the process. And so is his version of heaven. But, as the old saying goes, still waters run deep, and Charlie runs deep, with a natural (almost supernatural) affinity for the land and its animals. For knowledge , he instinctively turns to a group of older black men, some of whom work the farm, others who are neighbors. Jim Crow laws and "the curse left on the land by slavery"—as old Professor James puts it—are still very much in evidence. Even so, Charlie's passions endear him to these men. They understand that he is lonely even if he does not. They watch out for him. And more—they love him. Winter Run is a story that lets us escape for a moment our own noisy and complicated contemporary lives. Like The Red Pony, like Gerald Durrell's My Family and Other Animals, it takes us back to the joys of childhood's unrestricted enthusiasm and curiosity.

Download or read book Run written by Douglas E. Winter and published by Knopf. This book was released on 2012-03-07 with total page 316 pages. Available in PDF, EPUB and Kindle. Book excerpt: The buyers find us. Establish their bona fides. Then, and only then, we run. Burdon Lane is a businessman living out the American Dream in a shiny suburb of Washington, D.C. His business card lists him as Executive VP of UniArms, Inc., a legitimate arms dealer that's a front for a gunrunning empire. His girlfriend thinks he's a salesman. His best friend thinks he's a role model. His boss thinks he's a good soldier. This weekend's run should be business as usual -- guns for money, money for guns -- moving the product north on the Iron Highway from Dirty City to Manhattan. But this weekend is going to teach Burdon something he doesn't yet know about who he is . . . and isn't. When the meet in Manhattan turns into a five-alarm fire and an all-out war on the tenth floor of a New York hotel, there is only one way out: an uneasy alliance with a hard case named Jinx and the street gang known as the U Street Crew. And once the heat is on, with a cadre of killers and every police officer and Federal agent on the eastern seaboard on their tail, Burdon gets the chilling sensation that, one way or another, this so-called milk run may be his last. This is the story of the last run, the run where no one -- criminal, cop, or civilian -- is who or what they seem. Douglas E. Winter's debut novel blasts into the dark heart of America's culture of guns and violence with breathtaking velocity. Run is a streamlined tour de force of full-throttle action and high-tech weaponry, a brilliantly controlled ride through America's most brutal terrain, with a surprising moral message -- fantastically harrowing, relentlessly cinematic, impossible to look away from.

Download or read book Running Is My Therapy written by Scott Douglas and published by The Experiment. This book was released on 2019-04-30 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: A lifelong runner’s groundbreaking guide to fighting depression and anxiety, one run at a time Everyone knows that running builds stronger muscles and a healthier heart. In Running Is My Therapy, longtime runner Scott Douglas shows how endurance running is also the best form of exercise to develop a healthier brain. A natural antidepressant, running reinforces the benefits of therapy and triggers lasting, positive physiological changes. In fact, some doctors now “prescribe” a running regimen as part of their first-line treatment plan for depression. Marshaling expert advice and a growing body of research, Douglas explains how we can all use running to improve mental health—and live happier.

Download or read book Alien Winter Salmon Run Book 2 written by J.A. Marlow and published by Star Catcher Publishing. This book was released on 2011-04-17 with total page 103 pages. Available in PDF, EPUB and Kindle. Book excerpt: A haunted lodge and lurking aliens? The Salmon Run Lodge needs a good cleaning. Hard to accomplish with the plumbing and power constantly going out. Then there are the strange unexplained noises. When Zack heads for school for the first time he discovers that the local kids are as crazy as the other inhabitants of Salmon Run. Problems abound for the local aliens, as well. Nanuk wants to continue his scientific human observations. Hard to do when the Admiral insists he take along a new arrival to the Earth mission. The only one doing well is Yenni, who heads out with new equipment to use in his studies. How can alien and human worlds not collide? Welcome to Salmon Run, Alaska! A place of wild animals, wild lands, and wild inhabitants...oh, and native legends come alive and an interplanetary alien conflict at their backdoor. Other Books in the Salmon Run Series: Night of the Aurora Alien Winter The Singing Lakes Secret Illusions Specter of the White Death Aurora Equinox Breakup - Alaska Style The Legend of Crazy Uncle George Keywords: Adventure, Train, Young Adult, Science Fiction, Aliens, Winter, Spaceships, Alaska, Mystery, Alaskan, Adventure, Discovery, Human Wave Science Fiction, Scifi, Small Town

Download or read book The Happy Runner written by Roche, David and published by Human Kinetics. This book was released on 2018-11-15 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: Is your daily run starting to drag you down? Has running become a chore rather than the delight it once was? Then The Happy Runner is the answer for you. Authors David and Megan Roche believe that you can’t reach your running potential without consistency and joyful daily adventures that lead to long-term health and happiness. Guided by their personal experiences and coaching expertise, they point out the mental and emotional factors that will help you learn exactly how to become a happy runner and achieve your personal best.

Download or read book Hansons Marathon Method written by Humphrey Luke and published by VeloPress. This book was released on 2012-11-27 with total page 211 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Hansons Marathon Method, the coaches of the Hansons-Brooks Distance Project reveal the methods they've used to turn their runners into race winners, national champions, and Olympians. Hansons Marathon Method offers a radical overhaul of marathon training that promises to turn any runner into a true marathoner and help experienced marathoners set new personal bests. Hansons Marathon Method does away with mega-long runs and high-mileage weekends--two outdated traditions that make most runners miserable. Instead, runners using the Hansons method will gradually build up to the moderate-high mileage required for marathon success, spreading those miles more sensibly throughout the week. Running easy days mixed with precisely paced speed, strength, and tempo workouts, runners will steel their bodies and minds to run the hardest miles of the marathon. Both Beginner and Advanced training programs feature the unique Hansons 16-mile long run which, as part of the Hansons program, is ideal for preparing the body for the marathon. Humphrey explains how runners should set their goal race pace and shows how to customize the Hansons method to their own needs, like adding extra racing, running more miles, and handling training interruptions. Detailed nutrition and hydration chapters help runners pinpoint their personal energy and hydration needs so they know precisely how much to eat and drink during workouts, race week, race day, and for recovery. The Hansons approach to pacing and nutrition means marathoners will never hit the wall. Hansons Marathon Method lays out the smartest marathon training program available from one of the most accomplished running groups in the nation. Using this innovative approach, runners will mold real marathon muscles, train their body to never hit the wall, and prepare to run their fastest marathon.

Download or read book Winter Garden written by Kristin Hannah and published by Macmillan. This book was released on 2010-02-02 with total page 402 pages. Available in PDF, EPUB and Kindle. Book excerpt: Can a woman ever really know herself if she doesn't know her mother? From the author of the smash-hit bestseller Firefly Lane and True Colors comes Kristin Hannah's powerful, heartbreaking novel that illuminates the intricate mother-daughter bond and explores the enduring links between the present and the past. Meredith and Nina Whitson are as different as sisters can be. One stayed at home to raise her children and manage the family apple orchard; the other followed a dream and traveled the world to become a famous photojournalist. But when their beloved father falls ill, Meredith and Nina find themselves together again, standing alongside their cold, disapproving mother, Anya, who even now, offers no comfort to her daughters. As children, the only connection between them was the Russian fairy tale Anya sometimes told the girls at night. On his deathbed, their father extracts a promise from the women in his life: the fairy tale will be told one last time—and all the way to the end. Thus begins an unexpected journey into the truth of Anya's life in war-torn Leningrad, more than five decades ago. Alternating between the past and present, Meredith and Nina will finally hear the singular, harrowing story of their mother's life, and what they learn is a secret so terrible and terrifying that it will shake the very foundation of their family and change who they believe they are.

Download or read book Federal Register written by and published by . This book was released on 2013 with total page 284 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Not Your Average Runner written by Jill Angie and published by Morgan James Publishing. This book was released on 2017-12-29 with total page 85 pages. Available in PDF, EPUB and Kindle. Book excerpt: Run for fun—no matter your size, shape, or speed! Do you think running sucks? Do you think you’re too fat to run? With humor, compassion, and lots of love, Jill Angie explains how you can overcome the challenges of running with an overweight body, experience the exhilaration of hitting new milestones, and give your self-esteem an enormous boost in the process. This isn’t a guide to running for weight loss, or a simple running plan. It shows how a woman carrying a few (or many) extra pounds can successfully become a runner in the body she has right now. Jill Angie is a certified running coach and personal trainer who wants to live in a world where everyone is free to feel fit and fabulous at any size. She started the Not Your Average Runner movement in 2013 to show that runners come in all shapes, sizes, and speeds, and, since then, has assembled a global community of revolutionaries who are taking the running world by storm. If you would like to be part of the revolution, this is the book for you!

Download or read book The Winter of Red Snow The Diary of Abigail Jane Stewart Valley Forge Pennsylvania 1777 Dear America written by Kristiana Gregory and published by Scholastic Inc.. This book was released on 2011-08-01 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: Critically acclaimed author Kristiana Gregory's award-winning THE WINTER OF RED SNOW is now back in print with a gorgeous new package!Eleven-year-old Abigail Jane Stewart's fictionalized diary about her life, family, friends, and neighbors, and the sides they have to choose in Valley Forge, Pennsylvania, during the height of the Revolutionary War, renders a vivid portrayal of one of the most memorable and crucial winters in American history.Abby's life with her family is quickly upended when they are awakened by the unfamiliar sound of drums. General George Washington is leading the Continental soldiers into their winter encampment at Valley Forge, PA.

Download or read book Cinder written by Marissa Meyer and published by Macmillan. This book was released on 2013-01-08 with total page 449 pages. Available in PDF, EPUB and Kindle. Book excerpt: Queen Levana is a ruler who uses her 'glamour' to gain power. but long before she crossed paths with Cinder, Scarlet, and Cress, Levana lived a very different story - a story that has never been told ... until now.

Download or read book Environmental Assessment for the Dedication and Management of 800 000 Acre feet of Central Valley Project CVP Yield for Fish Wildlife and Habitat Restoration Purposes written by and published by . This book was released on 1994 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Special Scientific Report written by and published by . This book was released on with total page 778 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Ecological Studies of Sockeye Salmon and Related Limnological and Climatological Investigations Brooks Lane Alaska 1957 written by Theodore R. Merrell and published by . This book was released on 1964 with total page 820 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ecological studies on the fresh-water phases of the life history of sockeye salmon and studies on related limnology and climatology were made at Brooks Lake, Alaska, in 1957. Data are presented and interpreted on adult sockeye salmon spawning distributions and behavior, age, sex, length, fecundity, and bear predation; on juvenile sockeye salmon ages, food, growth, migration from the lake, relative abundance, and distribution in the lake; and on climatological and limnological factors that may influence sockeye salmon behavior and abundance.

Download or read book Long term Central Valley Project and State Water Project Operations Criteria and Plan Biological Assessment written by and published by . This book was released on 2004 with total page 780 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book CALFED Bay Delta Program Programmatic EIS Long Term Comprehensive Plan to Restore Ecosystem Health and Improve Water Management San Francisco Bay Sacramento San Joaquin River Bay Delta D Dsum Program Goals and Objectives Dapp1 No Action Alternative written by and published by . This book was released on 2000 with total page 524 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Current Drought Conditions in California written by United States. Congress. House. Committee on Interior and Insular Affairs. Subcommittee on Water, Power, and Offshore Energy Resources and published by . This book was released on 1993 with total page 328 pages. Available in PDF, EPUB and Kindle. Book excerpt: