Download or read book Winter Blues Survival Guide written by Norman E. Rosenthal and published by Guilford Publications. This book was released on 2013-09-04 with total page 287 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you have seasonal affective disorder (SAD), take heart. A range of effective treatments and preventive measures can help you feel healthy and productive, even on the darkest days. Yet when depression kicks in, it's tough to mobilize yourself to find and use the information you need to feel better. That's where this skillfully crafted workbook comes in. Leading SAD expert Dr. Norman E. Rosenthal guides you step by step to: *Record your symptoms, such as low moods, fatigue, sleep problems, and food cravings. *Gain awareness of your seasonal patterns--to anticipate problems before they arise. *Determine which remedies to try, including light therapy, meditation, lifestyle changes, antidepressants, and psychotherapy. *Keep track of what works and how long it takes for symptoms to improve. *Spend your high-energy months equipping yourself for the times when energy is low. By working through the book's simple checklists and fill-in-the-blank forms (you can download and print additional copies as needed), you'll create your own blueprint for greater well-being all year long. Let there be light! See also Dr. Rosenthal's Winter Blues, Fourth Edition, which provides a comprehensive overview of SAD and its treatment.
Download or read book Don t Jump written by Novella Carpenter and published by . This book was released on 2000 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The one thing all northwesterners can agree on is that winters are long, dark, and wet.If the weather's got you down, this spunky little book will guide you out of a winter funk with equal parts of humour, advice, and panache. There is no need to move to Los Angeles or check into a sanatorium. Learn how to devise a Winter Disaster Plan with tips on stockpiling food and finding a hibermate.If you're sick in bed with yet another winter cold, entertain yourself with a variety of bedside crafts, from Tissue Sculpture to Vitamin C Beadwork. When spring finally comes along, be ready for it by following the 12 Steps to Reemergence.
Download or read book Coping with the Seasons written by Kelly J Rohan and published by Oxford University Press. This book was released on 2008-09-15 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Seasonal affective disorder (SAD) affects a significant number of individuals, with an even greater percentage of population suffering from a milder version of the "winter blues." Cognitive-behavioral therapy (CBT) has long been recognized as an effective treatment for depression and now there is evidence that CBT can also benefit those with SAD. The group program outlined in this therapist guide tailors CBT for depression to the special needs of the SAD population. It can be easily adapted for use in individual therapy, as well as be combined with light therapy. This therapist guide details twelve sessions to be completed over a six-week period. It gives step-by-step instruction for session activities and discussion. SAD-specific examples, sample dialogues, and diagrams help illustrate the points to be covered. Participants are provided with psychoeducation to further their understanding and awareness of SAD. They learn techniques to reduce symptoms, such as pleasant activity scheduling and cognitive restructuring. By increasing the amount of pleasant activities and changing thoughts and beliefs to be more adaptive, participants reverse the downward spiral of inactivity, negative thoughts and beliefs, and depressed mood. Relapse prevention helps participants maintain their gains and prepare for future winter seasons. With proven CBT techniques and a strong focus on SAD, this guide is a valuable addition to the clinician's toolbox. A chapter on group logistics and an appendix with fidelity checklists will assist clinicians in successfully implementing the program. Home practice is an important part of the program and the corresponding workbook includes forms for each session. TreatmentsThatWorkTM represents the gold standard of behavioral healthcare interventions! · All programs have been rigorously tested in clinical trials and are backed by years of research · A prestigious scientific advisory board, led by series Editor-In-Chief David H. Barlow, reviews and evaluates each intervention to ensure that it meets the highest standard of evidence so you can be confident that you are using the most effective treatment available to date · Our books are reliable and effective and make it easy for you to provide your clients with the best care available · Our corresponding workbooks contain psychoeducational information, forms and worksheets, and homework assignments to keep clients engaged and motivated · A companion website (www.oup.com/us/ttw) offers downloadable clinical tools and helpful resources · Continuing Education (CE) Credits are now available on select titles in collaboration with PsychoEducational Resources, Inc. (PER)
Download or read book Winter Blues written by Norman E. Rosenthal and published by The Guilford Press. This book was released on 1998 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: Seasonal affective disorder: what it is and how to overcome it.
Download or read book Winter Blues written by Norman E. Rosenthal and published by Guilford Press. This book was released on 2012-09-17 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: "A 'landmark book.'"--The New York Times *When the dark days of winter approach, do you feel sluggish and slow? Is it a struggle to get out of bed each morning? *Do you have difficulty focusing at work or in relationships, feel down in the dumps, or, worse still, get really depressed? *Does it get harder than ever to stick to a healthy diet and control your weight? If you answered yes to one or more of these questions, you may be one of the millions of people who suffer from seasonal affective disorder (SAD). Picking up this book is the first step toward feeling more energized, productive, and alive--all year long. Dr. Norman E. Rosenthal's engaging, compassionate style and rich store of scientific wisdom have made this trusted guide a perennial bestseller. Dr. Rosenthal explains how to evaluate your own level of seasonality, get the most out of light boxes and other effective self-help options, and make informed decisions about antidepressants and psychotherapy. The thoroughly updated fourth edition features a new chapter on different meditation practices and their benefits. Packed with information and insights, this is a tried-and-true survival kit for weathering the winter blues. See also Dr. Rosenthal's Winter Blues Survival Guide, a step-by-step workbook that helps you craft a customized SAD treatment plan.
Download or read book The Post Traumatic Insomnia Workbook written by Karin Thompson and published by New Harbinger Publications. This book was released on 2010-09-02 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: Difficult and traumatic life experiences affect our lives in unexpected ways and can even change the way we sleep. In fact, up to 75 percent of all people who have experienced abuse, violence, or traumatic incidents have sleeping problems after these events, even after all other trauma-related symptoms have diminished. If you've experienced these problems for yourself, The Post-Traumatic Insomnia Workbook is for you. This workbook is based in cognitive behavioral therapy, a powerful approach that has been proven to be more effective over the long run than sleeping pills. Included are easy tips and techniques you can start doing right away to help you sleep better. You'll learn a variety of relaxation and sleep-scheduling skills that will help you put an end to broken sleep, the need to stay on high alert throughout the night, and sleep-sabotaging habits you may have developed. Why spend another night lying awake? Find the root cause of your restless nights and rediscover peaceful sleep. This workbook will help you:•Understand what's keeping you awake at night•De-stress your bedroom and create a safe space for sleep•Learn powerful relaxation techniques for calming your body and mind before bed•Cope with trauma-related nightmares
Download or read book BKLN Manners written by Kate Naito and published by Fox Chapel Publishing. This book was released on 2018-06-01 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nearly every client who contacts professional Brooklyn dog trainer Kate Naito (CPDT-KA) is desperately looking to stop his or her dog's undesirable behavior. In response, Kate developed BKLN Manners? as an empowering four-week group class for busy owners who want the fastest path to a polite dog. Now available in book format, this comprehensive system utilizes clever management techniques and positive training strategies to help owners transform their dogs from unruly to urbane. BKLN Manners offers no-nonsense, easy-to-implement solutions to: B: Barking; K: Knocking people over; L: Leash walking problems; N: Naughty when alone. This book addresses uniquely urban challenges like dodging chicken bones on the sidewalk, counterconditioning on crowded streets, neighbors? noise concerns, and more. Written in a problem-and-solution format with the needs of busy urban and suburban dwellers in mind, it can help your dog acquire polite BKLN Manners both indoors and out. Inside BKLN Manners Comprehensive training guide that addresses common behavior concerns of urban and suburban dog owners. Clever management techniques and positive training strategies that help owners transform their dogs from unruly to urbane. The author is a Certified Professional Dog Trainer at a Brooklyn dog training organization who developed BKLN Manners? as a four-week group class for busy owners who wanted the fastest path to a polite dog. BKLN Manners offers no-nonsense, easy-to-implement solutions to: B: Barking; K: Knocking people over; L: Leash walking problems; N: Naughty when alone. Includes a suggested weekly plan for practicing BKLN behaviors and a chart to track training progress.
Download or read book Cerulean Blues written by Katie Fallon and published by . This book was released on 2011 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cerulean Blues describes the plight of the cerulean warbler, a tiny migratory songbird, and its struggle to survive in ever-shrinking bands of suitable habitat. This elusive creature, a favorite among bird watchers and the fastest-declining warbler species in the United States, has lost 3 percent of its total population each year since 1966. This precipitous decline means that today there are 80 percent fewer ceruleans than 40 years ago, and their numbers continue to drop due to threats including deforestation, global warming, and an ecologically devastating practice -- mountaintop removal coal mining -- that affects not only the cerulean warbler but all residents of the Appalachian mountains, including humans.
Download or read book Wintering written by Katherine May and published by Penguin. This book was released on 2020-11-10 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: A NEW YORK TIMES BESTSELLER! AS HEARD ON NPR MORNING EDITION AND ON BEING WITH KRISTA TIPPETT “Katherine May opens up exactly what I and so many need to hear but haven't known how to name.” —Krista Tippett, On Being “Every bit as beautiful and healing as the season itself. . . . This is truly a beautiful book.” —Elizabeth Gilbert "Proves that there is grace in letting go, stepping back and giving yourself time to repair in the dark...May is a clear-eyed observer and her language is steady, honest and accurate—capturing the sense, the beauty and the latent power of our resting landscapes." —Wall Street Journal An intimate, revelatory book exploring the ways we can care for and repair ourselves when life knocks us down. Sometimes you slip through the cracks: unforeseen circumstances like an abrupt illness, the death of a loved one, a break up, or a job loss can derail a life. These periods of dislocation can be lonely and unexpected. For May, her husband fell ill, her son stopped attending school, and her own medical issues led her to leave a demanding job. Wintering explores how she not only endured this painful time, but embraced the singular opportunities it offered. A moving personal narrative shot through with lessons from literature, mythology, and the natural world, May's story offers instruction on the transformative power of rest and retreat. Illumination emerges from many sources: solstice celebrations and dormice hibernation, C.S. Lewis and Sylvia Plath, swimming in icy waters and sailing arctic seas. Ultimately Wintering invites us to change how we relate to our own fallow times. May models an active acceptance of sadness and finds nourishment in deep retreat, joy in the hushed beauty of winter, and encouragement in understanding life as cyclical, not linear. A secular mystic, May forms a guiding philosophy for transforming the hardships that arise before the ushering in of a new season.
Download or read book The Blues Parade written by Terry Abrahamson and published by . This book was released on 2019-12 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: ON THE SEVENTH HOUR OF THE SEVENTH DAY,ONE-NOSE WILLIE HEARD PORKCHOP SAY:"THE GYPSY WOMAN TOLD ME'A CLOUD UP IN THE SKIESGON' PART JUST LIKE A CURTAINAND YOU WON'T BELIEVE YOUR EYES!'"And with the same rollin', rhymin' verse that's driven many a classic Blues song, "The Blues Parade" follows best buds Pork Chop and One Nose Willie's journey of discovery from the Mighty Tribes of Africa thru the Middle Passage, Emancipation, the Great Northern Migration and the British Invasion to the streets of Wang Dang Doodle City in a celebration of the language, legends and legacy of America's most resonant art form.Yes, the cloud DOES part like a curtain, revealing Captain Eddie Shaw's paper ship, from which, unrolling like a carpet, descends Beale Street. And down Beale Street, into the heart of a cheering Wang Dang Doodle City they roll: Howlin' Wolf, Lightnin' Hopkins, Muddy Waters, Bo Diddley?.WILD CATS WITH WILD NAMESGONE WILD ON GUITARS.LIKE A CIRCUS IN A GUMBOON A FERRIS WHEEL TO MARS.Grammy-Winner Terry Abrahamson draws on his life among the Blues greats to capture all the magic of the larger-than-life heroes who gave us Rock & Roll. Page after page, he weaves a broad and seamless tapestry rich with vibrant and engaging celebrations of history, Black studies, music, divergence of the English language, and Art as a Tool for Survival.WITNESS: Furry Lewis presented not just as a Blues singer/guitarist, but as a Memphis street sweeper, cueing a moment of reverent recognition forDr. King's involvement with the Memphis Sanitation Workers.WITNESS: Ruthie Foster's disrupting a plantation English class as the narrative explains:THE MIGHTY TRIBES OF AFRICATOOK EACH NEW WORD TO HEART.THEY'D LIST 'EM, THEN THEY'D TWIST 'EM,TURNIN' TALKIN' INTO ART."The Blues Parade" explodes with whimsy, color, music and a resonance that translates to virtually any medium, enlivens a cross-section of school curricula, and benefits from live interactive presentations of both "The Booksibition," - an art installation featuring blow-ups of the 32 pages, with read-along study guides.
Download or read book The Essential Urban Farmer written by Novella Carpenter and published by Penguin. This book was released on 2012-01-10 with total page 593 pages. Available in PDF, EPUB and Kindle. Book excerpt: The "how-to" guide for a new generation of farmers from the author of Farm City and a leading urban garden educator. In this indispensable guide, Farm City author Novella Carpenter and Willow Rosenthal share their experience as successful urban farmers and provide practical blueprints-complete with rich visual material-for novice and experienced growers looking to bring the principles of ethical food to the city streets. The Essential Urban Farmer guides readers from day one to market day, advising on how to find the perfect site, design a landscape, and cultivate crops. For anyone who has ever grown herbs on windowsills, or tomatoes on fire escapes, this is an invaluable volume with the potential to change our menus, our health, and our cities forever.
Download or read book Enemies in Love written by Alexis Clark and published by The New Press. This book was released on 2018-05-15 with total page 173 pages. Available in PDF, EPUB and Kindle. Book excerpt: A “New & Noteworthy” selection of The New York Times Book Review “Alexis Clark illuminates a whole corner of unknown World War II history.” —Walter Isaacson, New York Times bestselling author of Leonardo da Vinci “[A]n irresistible human story. . . . Clark's voice is engaging, and her tale universal.” —Jon Meacham, Pulitzer Prize–winning author of Thomas Jefferson: The Art of Power and American Lion: Andrew Jackson in the White House A true and deeply moving narrative of forbidden love during World War II and a shocking, hidden history of race on the home front This is a love story like no other: Elinor Powell was an African American nurse in the U.S. military during World War II; Frederick Albert was a soldier in Hitler's army, captured by the Allies and shipped to a prisoner-of-war camp in the Arizona desert. Like most other black nurses, Elinor pulled a second-class assignment, in a dusty, sun-baked—and segregated—Western town. The army figured that the risk of fraternization between black nurses and white German POWs was almost nil. Brought together by unlikely circumstances in a racist world, Elinor and Frederick should have been bitter enemies; but instead, at the height of World War II, they fell in love. Their dramatic story was unearthed by journalist Alexis Clark, who through years of interviews and historical research has pieced together an astounding narrative of race and true love in the cauldron of war. Based on a New York Times story by Clark that drew national attention, Enemies in Love paints a tableau of dreams deferred and of love struggling to survive, twenty-five years before the Supreme Court's Loving decision legalizing mixed-race marriage—revealing the surprising possibilities for human connection during one of history's most violent conflicts.
Download or read book I Love Jesus But I Want to Die written by Sarah J. Robinson and published by WaterBrook. This book was released on 2021-05-11 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: A compassionate, shame-free guide for your darkest days “A one-of-a-kind book . . . to read for yourself or give to a struggling friend or loved one without the fear that depression and suicidal thoughts will be minimized, medicalized or over-spiritualized.”—Kay Warren, cofounder of Saddleback Church What happens when loving Jesus doesn’t cure you of depression, anxiety, or suicidal thoughts? You might be crushed by shame over your mental illness, only to be told by well-meaning Christians to “choose joy” and “pray more.” So you beg God to take away the pain, but nothing eases the ache inside. As darkness lingers and color drains from your world, you’re left wondering if God has abandoned you. You just want a way out. But there’s hope. In I Love Jesus, But I Want to Die, Sarah J. Robinson offers a healthy, practical, and shame-free guide for Christians struggling with mental illness. With unflinching honesty, Sarah shares her story of battling depression and fighting to stay alive despite toxic theology that made her afraid to seek help outside the church. Pairing her own story with scriptural insights, mental health research, and simple practices, Sarah helps you reconnect with the God who is present in our deepest anguish and discover that you are worth everything it takes to get better. Beautifully written and full of hard-won wisdom, I Love Jesus, But I Want to Die offers a path toward a rich, hope-filled life in Christ, even when healing doesn’t look like what you expect.
Download or read book Your SAD Survival Guide written by Angie Walters and published by Independently Published. This book was released on 2023-11-05 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: As the days grow shorter and the winter chill sets in, many of us experience a subtle shift in our mood and energy levels. But for some, the arrival of winter can bring a more profound and challenging transformation, known as Seasonal Affective Disorder (SAD). If you've ever found yourself struggling with the winter blues, this book is your essential companion to not just surviving but thriving through the winter months. Understanding Seasonal Affective Disorder (SAD): Dive deep into the world of SAD, exploring what it is, its causes, and how it affects your mental and emotional well-being. Gain a comprehensive understanding of the condition to empower yourself for a brighter winter ahead. Recognizing the Symptoms of SAD: Learn to identify the telltale signs of SAD, from persistent sadness and fatigue to changes in sleep patterns and appetite. Discover how to differentiate between the winter blues and a more serious seasonal mood disorder. Shedding Light on Light Therapy: Light therapy, also known as phototherapy, is a powerful tool for managing SAD. Uncover the science behind light therapy and how it can help regulate your internal clock and elevate your mood. Harnessing the Power of Natural Light: Find out how to maximize your exposure to natural light during the winter months. Explore the benefits of sunshine and fresh air and learn how to integrate them into your daily routine. Boosting Your Mood With Exercise: Discover the magic of exercise in combating the winter blues. Learn how physical activity releases endorphins, reduces stress, and enhances your mental well-being. Nourishing Your Body With the Right Foods: Explore the connection between your diet and your mood. Find out which foods can boost your serotonin levels and improve your mental health. Incorporating Vitamin D Into Your Routine: Vitamin D deficiency is often linked to SAD. Unearth the importance of this essential vitamin and how to ensure you're getting enough, even in the darkest months. Setting Up a Cozy and Comfortable Environment: Transform your living space into a winter sanctuary. Create a warm and inviting atmosphere that can help chase away the winter blues. Practicing Mindfulness and Meditation: Discover the profound impact of mindfulness and meditation on your mental health. Explore techniques to stay present, manage stress, and find inner peace during the winter season. Prioritizing Self-Care and Relaxation: Embrace self-care as an integral part of your winter routine. Learn to prioritize relaxation and well-being, from indulgent spa days to cozy nights in. Creating a Winter Wellness Routine: Develop a personalized winter wellness routine that addresses your unique needs and supports your mental and emotional health throughout the season. Connecting With Others for Support: Community and social connections are vital in the fight against SAD. Explore strategies for building a support network and staying connected during the winter months. Planning Fun Winter Activities: Embrace the winter season with open arms. Discover enjoyable and fulfilling activities that can brighten your winter days and create cherished memories. Embracing Hygge: The Danish Art of Coziness: Uncover the secrets of hygge, the Danish philosophy of creating warmth, comfort, and contentment. Seeking Professional Help if Needed: Sometimes, you need more than self-help strategies. Understand when and how to seek professional assistance for managing SAD and ensuring your mental health. Whether you've been dealing with SAD for years or are just starting to feel its effects here's the inspiration you need to turn winter into a season of growth, self-discovery, and lasting well-being. Don't just endure the winter, embrace it with confidence an
Download or read book Beyond the Blues written by Lisa M. Schab and published by New Harbinger Publications. This book was released on 2008 with total page 181 pages. Available in PDF, EPUB and Kindle. Book excerpt: Despite what you might have been told, the feelings of sadness and hopelessness you may be struggling with are probably not "just a phase" or "something you'll grow out of." As many as 20 percent of people your age have symptoms of serious depression, yet many teens and even many adults don't recognize the signs. Only half of depressed teens get the help they need to overcome these feelings. If you're feeling depressed, this workbook offers things you can do, both on your own and with a counselor, to feel better.
Download or read book My New Roots written by Sarah Britton and published by Clarkson Potter. This book was released on 2015-03-31 with total page 585 pages. Available in PDF, EPUB and Kindle. Book excerpt: At long last, Sarah Britton, called the “queen bee of the health blogs” by Bon Appétit, reveals 100 gorgeous, all-new plant-based recipes in her debut cookbook, inspired by her wildly popular blog. Every month, half a million readers—vegetarians, vegans, paleo followers, and gluten-free gourmets alike—flock to Sarah’s adaptable and accessible recipes that make powerfully healthy ingredients simply irresistible. My New Roots is the ultimate guide to revitalizing one’s health and palate, one delicious recipe at a time: no fad diets or gimmicks here. Whether readers are newcomers to natural foods or are already devotees, they will discover how easy it is to eat healthfully and happily when whole foods and plants are at the center of every plate.
Download or read book Ultimate Survival Guide for Kids written by Rob Colson and published by . This book was released on 2015 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Straightforward advice on what to do under threat of a dangerous situation.
