Download or read book Winning Nutrition Strategies Best Tactics For Easy Weight Loss and Long Term Vitality written by Francisco Bujan and published by vitalcoaching.com. This book was released on 2012-03-15 with total page 75 pages. Available in PDF, EPUB and Kindle. Book excerpt: Today's nutrition world is a battle field - You are bombarded daily by hundreds of marketing messages pushing you to consume stuff which is BAD for you - The winning tactics I give you in this book are long term success strategies - This is not a magic pill! - It is energy and motivation! - I write with the passion I have when helping my clients win these real life challenges - How do you easily shift a negative eating pattern? - How can you change if your kids demand junk food - A simple trick to enter a supermarket without getting tempted by the bad stuff - Why so much energy is put in marketing junk food and what to do about it - The number one reason why 80% of people fail when starting a new diet - And so many more questions answered - These are real life strategies! - I successfully designed them with my clients while they were being coached and often struggling with making the right choices - These tactics are the result of 10+ years of testing and experimenting on myself and with my coaching clients - NUTRITION IS SIMPLE! - It is not Rocket science! - This book will give you the answers and strategies you need to reset your mind and have massive breakthroughs in the realm of health and nutrition - You have one body FOR LIFE! - It is time to give it what it deserves - Powerful, healthy and energizing nutrition! - Here is your new battle plan!
Download or read book How to Get Started on the Nutrisystem Diet written by Chris Preston Rdn and published by Independently Published. This book was released on 2024-07-07 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover an All-natural, Easy-to-Follow Plan to Lose Weight, Start Healthier Eating Habits and Rejuvenate Your Health Are you ready to transform your life with the Nutrisystem Diet? Discover an all-natural, easy-to-follow plan designed to help you lose weight, adopt healthier eating habits, and rejuvenate your overall health. Whether you're looking to shed a few pounds or embark on a significant weight loss journey, this guide provides the tools and knowledge you need to succeed. Inside How to Get Started on the Nutrisystem Diet, you'll find practical step-by-step guidance on starting and maintaining the Nutrisystem program. Learn how to select the right Nutrisystem meals, snacks, and supplements that fit your dietary preferences and weight loss goals. Embrace portion control and sustainable eating practices that promote long-term health and well-being. This comprehensive guide also includes: Healthy Eating Strategies: Expert tips on developing healthy eating habits that will support your weight loss journey and enhance your overall vitality. Success Stories: Inspirational stories from individuals who have achieved significant weight loss and improved their health with Nutrisystem. Rejuvenate Your Health: Discover how the Nutrisystem Diet can boost your energy levels, improve digestion, and contribute to your overall well-being. Practical Advice: Learn how to integrate Nutrisystem seamlessly into your daily life, making healthy eating both convenient and enjoyable. Say goodbye to fad diets and hello to sustainable, effective weight loss with How to Get Started on the Nutrisystem Diet. Whether you're aiming to lose a few pounds or embark on a transformative health journey, this book is your essential companion. Start your path to a healthier, happier you today!
Download or read book The Metabolic Confusion Diet For Seniors written by Albina Emard and published by Independently Published. This book was released on 2024-02-14 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Attention: Seniors looking to revitalize their health and reclaim their vitality, listen up! Are you tired of feeling sluggish and worn out, despite your best efforts to eat well and stay active? Do you find yourself struggling with stubborn weight gain, low energy levels, and frustrating health challenges that seem to come with age? It's time to break free from the cycle of metabolic slowdown and unlock the secrets to optimal health and longevity! Introducing "The Metabolic Confusion Diet For Seniors" - your ultimate guide to revitalizing your metabolism and transforming your health from the inside out. Written specifically for seniors, this comprehensive book unveils the revolutionary concept of metabolic confusion and how it can supercharge your body's natural fat-burning abilities. Inside, you'll discover: - The science behind metabolic confusion and how it can help seniors overcome age-related metabolic challenges - Senior-specific nutrition guidelines to fuel your body with the nutrients it needs for optimal health and vitality - Practical tips and strategies for implementing the metabolic confusion diet into your daily life, including meal planning, recipes, and more - Expert advice on overcoming common obstacles and plateaus to ensure long-term success on your health journey With easy-to-follow guidance and actionable advice, "The Metabolic Confusion Diet For Seniors" empowers you to take control of your health and transform your life at any age. Say goodbye to sluggishness and hello to renewed energy, vitality, and well-being! Don't let age hold you back from living your best life. Join the metabolic revolution and embark on a journey towards optimal health and longevity today!
Download or read book Happy in My Body written by Vanessa C Friend and published by Independently Published. This book was released on 2024-07-10 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you tired of quick-fix diets and weight loss programs that promise the world but leave you feeling frustrated and defeated? Discover a sustainable, healthy way to lose weight and transform your life with 'Happy in My Body: A Simple, Transformative, True-Life Guide to Healthy Weight Loss and Vitality For Age 40 and Above + 28 days weight loss meal plan' Where the author Vanessa C. Friend shares her personal story of overcoming the challenges of weight loss in a fast-paced world. This book is not just another diet manual; it's a comprehensive roadmap to achieving and maintaining a healthy weight naturally and without harmful side effects. Inside, you'll find: A 28-Day weight loss plan: Delicious, easy-to-follow meal plan that will nourish your body and delight your taste buds. Simple Steps to Healthy Weight Loss: Practical, actionable advice to help you shed pounds and keep them off for good. Strategies that work with your body, not against it, debunking common diet myths along the way. Natural Weight Loss Tips: Discover how to lose weight naturally and maintain it with balanced nutrition and mindful living. Avoid Common Pitfalls: Learn about the mistakes most people make when trying to lose weight and how to avoid them. Insight into Weight Loss diet: Understand the potential benefits and side effects of common proper weight loss diets to make informed choices. Take control of your health today and embark on a journey to a fitter, happier you. Click the 'buy' button now to Join the countless others who have transformed their lives with these simple, effective guide.
Download or read book Pcos Diet Cookbook written by Dr Elian Griffin and published by Independently Published. This book was released on 2024-07-24 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: PCOS DIET COOKBOOK Struggling to manage your PCOS symptoms through diet? Looking for easy, tasty recipes that support hormonal balance and overall wellness? Want to know which foods can help alleviate common PCOS issues like weight gain and insulin resistance? Ready to embrace a lifestyle that promotes long-term health and vitality? Description: The PCOS DIET COOKBOOK is your comprehensive guide to transforming your health with a diet tailored for managing Polycystic Ovary Syndrome (PCOS). This expertly crafted cookbook offers a wealth of knowledge and practical solutions, designed to help you tackle the challenges of PCOS through balanced nutrition and delicious meals. Why Choose the PCOS DIET COOKBOOK? This book is meticulously curated for anyone looking to improve their quality of life by incorporating the right foods into their diet. With a focus on managing symptoms like insulin resistance, weight gain, and hormonal imbalance, you'll find practical, easy-to-follow recipes that are as beneficial as they are enjoyable. Inside, You'll Discover: Over 100 Delicious Recipes: Explore a variety of meals, from breakfasts and snacks to lunches, dinners, and desserts, all crafted to support hormonal health and boost metabolism. Detailed Nutritional Information: Each recipe includes essential nutritional data, helping you make informed choices that align with your health goals. Guidance on PCOS-Friendly Ingredients: Learn about the best foods to include in your diet and those to avoid, ensuring that every meal supports your journey to wellness. Meal Planning Tips: Discover practical strategies for planning your meals ahead, saving time, and ensuring that you always have nutritious options at your fingertips. Expert Tips and Tricks: Benefit from advice on how to incorporate these recipes into your daily routine, making it easier to stick to a diet that works for you. Understanding PCOS and Nutrition: Gain insights into how diet impacts PCOS and how specific nutrients can help manage symptoms effectively. Grocery Lists and Meal Prep Guides: Simplify your shopping with detailed lists and prep guides, ensuring a stress-free approach to maintaining a PCOS-friendly diet. Highlights Include: Nutrient-Dense Breakfasts: Start your day with meals that energize and stabilize blood sugar levels. Balanced Lunches and Dinners: Enjoy hearty, satisfying dishes that keep you full and nourish your body. Healthy Snacks and Desserts: Satisfy your cravings with treats that are both indulgent and supportive of your health. PCOS-Specific Diet Tips: Practical advice on foods that support hormone regulation and insulin sensitivity. Expert Advice: Insights from nutritionists and health experts on managing PCOS through diet. Meal Planning and Prep: Strategies to make your diet changes manageable and sustainable Transform your approach to managing PCOS with the PCOS DIET COOKBOOK-your essential guide to delicious, health-boosting recipes that make dietary management easy and enjoyable. Don't wait to start your journey to better health; make this cookbook your go-to resource for PCOS-friendly meals today. Embrace a new way of living and thrive with every bite!
Download or read book Fast Like a Girl written by Dr. Mindy Pelz and published by Hay House, Inc. This book was released on 2022-12-27 with total page 353 pages. Available in PDF, EPUB and Kindle. Book excerpt: INTERNATIONAL BESTSELLER! WALL STREET JOURNAL BESTSELLER! PUBLISHER'S WEEKLY BESTSELLER! Includes a 30-Day fasting reset that uses the power of your cycle—even if you no longer have one! A go-to fasting manual created specifically to address women's needs based on their hormones and menstrual cycle by Dr. Mindy Pelz, a well-known expert on women and fasting, whose fast-growing YouTube channel has become the destination for women who want to learn about fasting. Are you among the many women who feel unheard and unseen by their doctors and health professionals? Have you become exhausted by the promise of quick-fix diets that only leave you disappointed? Well in Fast Like a Girl, Dr. Mindy helps you to take back control of your health by using the quickest path back to better health—fasting. While most fasting advice has been a one-size-fits-all approach that leaves women with more questions than answers, in this book Dr. Mindy shares the proven strategies, specific protocols to use if you are trying to overcome a condition, fasting hacks, and tools that she has used to help hundreds of thousands of women thrive with their fasting lifestyles. Dr. Mindy will teach you: the rights steps on how to go from eating all day to intermittent fasting (13-15 hours) how to safely fast longer if you choose to do so (15-72 hours) how to time fasting according to your menstrual cycle (although if you don’t have a cycle, she has you covered) the best foods to break your fast to achieve better metabolic health This book also includes more than 50 recipes based on the two food plans—ketobiotic and hormone feasting—she created to best support women’s hormones. And, it has recipes specifically created to break a fast such as her Coconut Cacao Chia Pudding. Inspired by the thousands of women she has worked with who have reclaimed their health with fasting, Dr. Mindy wrote this book because, “once a woman knows how to build a fasting lifestyle around her cycle, she becomes unstoppable.”
Download or read book The Ultimate Weight Solution Food Guide written by Phillip C. McGraw and published by Simon and Schuster. This book was released on 2004 with total page 738 pages. Available in PDF, EPUB and Kindle. Book excerpt: A companion volume to "The Ultimate Weight Solution" offers advice on strategies for eating out, portion size, calorie count, pantry stocking, and supplements and meal replacements.
Download or read book Life Force written by Tony Robbins and published by Simon and Schuster. This book was released on 2022-02-08 with total page 720 pages. Available in PDF, EPUB and Kindle. Book excerpt: INSTANT #1 NEW YORK TIMES BESTSELLER Transform your life or the life of someone you love with Life Force—the newest breakthroughs in health technology to help maximize your energy and strength, prevent disease, and extend your health span—from Tony Robbins, author of the #1 New York Times bestseller Money: Master the Game. What if there were scientific solutions that could wipe out your deepest fears of falling ill, receiving a life-threatening diagnosis, or feeling the effects of aging? What if you had access to the same cutting-edge tools and technology used by peak performers and the world’s greatest athletes? In a world full of fear and uncertainty about our health, it can be difficult to know where to turn for actionable advice you can trust. Today, leading scientists and doctors in the field of regenerative medicine are developing diagnostic tools and safe and effective therapies that can free you from fear. In this book, Tony Robbins, the world’s #1 life and business strategist who has coached more than fifty million people, brings you more than 100 of the world’s top medical minds and the latest research, inspiring comeback stories, and amazing advancements in precision medicine that you can apply today to help extend the length and quality of your life. This book is the result of Robbins going on his own life-changing journey. After being told that his health challenges were irreversible, he experienced firsthand how new regenerative technology not only helped him heal but made him stronger than ever before. Life Force will show you how you can wake up every day with increased energy, a more bulletproof immune system, and the know-how to help turn back your biological clock. This is a book for everyone, from peak performance athletes, to the average person who wants to increase their energy and strength, to those looking for healing. Life Force provides answers that can transform and even save your life, or that of someone you love.
Download or read book Strategies For Health written by Steven Horne, RH (AHG) and published by Fulton Books, Inc.. This book was released on 2022-01-14 with total page 803 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you're looking to solve your own health problems, help someone you love, or you're searching for answers to assist customers or clients, this practical guide to natural remedies will help you succeed. This book is the result of the healing journey I started fifty years ago when I failed to find answers to my own chronic respiratory problems. After years of getting worse with allopathic treatments, I discovered a different approach. I started studying and applying the use of herbs, diet, and other natural modalities. I went from being a sickly teenager, to a healthy young adult. For the past forty years I have been consulting, writing, and teaching, sharing what I have learned to help other people experience the same health transformation. I wrote Strategies for Health to share this knowledge so that anyone who is struggling with poor health can move beyond symptomatic relief and start learning how to achieve lasting health. To get better results this book teaches you to find and adopt strategies to correct the underlying root causes of disease, such as nutritional deficiencies, exposure to toxins, unresolved stress, and poor lifestyle habits. Because when you look beyond treating disease symptoms and correct these root causes the body returns to its natural state--health. This is the approach that I have taken to successfully care for myself and my family. It has also helped me transform the lives of my clients and teach hundreds of successful natural health consultants to do the same. And I hope the information in this book will help bring the same health and wellbeing to you and many others. -Steven Horne, RH(AHG), DHS, DHM
Download or read book My New Roots written by Sarah Britton and published by Clarkson Potter. This book was released on 2015-03-31 with total page 585 pages. Available in PDF, EPUB and Kindle. Book excerpt: At long last, Sarah Britton, called the “queen bee of the health blogs” by Bon Appétit, reveals 100 gorgeous, all-new plant-based recipes in her debut cookbook, inspired by her wildly popular blog. Every month, half a million readers—vegetarians, vegans, paleo followers, and gluten-free gourmets alike—flock to Sarah’s adaptable and accessible recipes that make powerfully healthy ingredients simply irresistible. My New Roots is the ultimate guide to revitalizing one’s health and palate, one delicious recipe at a time: no fad diets or gimmicks here. Whether readers are newcomers to natural foods or are already devotees, they will discover how easy it is to eat healthfully and happily when whole foods and plants are at the center of every plate.
Download or read book Power Foods for the Brain written by Neal D Barnard, MD and published by Balance. This book was released on 2013-02-19 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Strengthen your memory with New York Times bestselling author Dr. Neal Barnard’s simple 3-step plan to protecting your brain with your diet. Could your breakfast or lunch be harming your memory? Are you missing out on the foods that could prevent Alzheimer's disease? Everyone knows good nutrition supports your overall health, but few realize that certain foods-power foods-can protect your brain and optimize its function, and even dramatically reduce your risk of Alzheimer's Disease. Now, New York Times bestselling author, clinical researcher and health advocate Dr. Neal Barnard has gathered the most up-to-date research and created a groundbreaking program that can strengthen your memory and protect your brain's health. In this effective 3-step plan Dr. Barnard reveals which foods to increase in your diet and which to avoid, and shows you specific exercises and supplements that can make a difference. It will not only help boost brain health, but it can also reduce your risk of Alzheimer's disease, stroke, and other less serious malfunctions such as low energy, poor sleep patterns, irritability, and lack of focus. You'll discover: The best foods to increase cognitive function Dairy products and meats-the dangers they may pose to your memory The surprising roles alcohol and caffeine play in Alzheimer's risk The latest research on toxic metals, like aluminum found in cookware, soda cans, and common antacids. Plus a detailed menu plan, recipes and time-saving kitchen tips
Download or read book The Metabolism Reset Diet written by Alan Christianson and published by Harmony. This book was released on 2019 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: "With a life-changing 4-week liver detox"--Jacket.
Download or read book Planetary Apothecary written by Stephanie Gailing and published by Crossing Press. This book was released on 2012-03-28 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Keys to Wellness Are Written in the Stars From impulsive Aries to balance-seeking Libra, methodical Virgo to sensitive Pisces, each astrological personality is distinct, with specific needs of body, mind, and spirit. In Planetary Apothecary, astrologer and nutritionist Stephanie Gailing offers a modern approach to the ancient healing art of medical astrology. You'll find wellness and lifestyle recommendations customized for your zodiac sign, including: • Health-Supporting Foods and Eating Tips • Spa and Wellness Therapies• Relaxation Practices• Yoga Poses • Aromatherapy• Natural Remedies• Flower Essences Filled with strategies and inspiration for nurturing body and soul, Planetary Apothecary brings the healing wisdom of the planets within reach to help you optimize your physical health and emotional well-being. From the Trade Paperback edition.
Download or read book SuperFastDiet written by Victoria Black and published by Macmillan Publishers Aus.. This book was released on 2019-12-09 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: AS SEEN ON 'DOWNSIZING DUBBO' WITH CHANNEL 9'S TODAY SHOW. 'I've been helping patients with weight loss for over 30 years and I've never been so excited about a program before.' Dr Penny Adams The diet that helps you lose weight while still having a social life. After years of yo-yo dieting, Australian women Victoria Black and Gen Davidson lost 40 kg between them using the intermittent fasting methods described in SuperFastDiet. What's more, they have kept the weight off. Determined to help others do the same, Victoria and Gen created the world's first and now largest online fasting program. In the process, they've built a supportive and fun community of SuperFast enthusiasts (some of whom have lost more than 30 kg). Now, Victoria and Gen bring their dieting genius to life in their SuperFastDiet book. Here you will find: - all the information you need to select the SuperFast program that best suits you: 2 day (5:2), 3 day (4:3) or part-day (16:8) - the science behind the diet, showing how fasting can help you avoid diabetes, heart disease and a range of lifestyle diseases - 80 delicious recipes - weekly meal plans - real-life stories of dramatic weight loss from the SuperFast community. Fully photographed, and bursting with clear advice and encouragement, SuperFastDiet is your passport to long-term weight loss and good health. This is a specially formatted fixed-layout ebook that retains the look and feel of the print book.
Download or read book The Blood Sugar Solution 10 Day Detox Diet written by Dr. Mark Hyman and published by Little, Brown Spark. This book was released on 2014-02-25 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. Hyman's revolutionary weight-loss program, based on the #1 New York Times bestseller The Blood Sugar Solution, supercharged for immediate results! The key to losing weight and keeping it off is maintaining low insulin levels. Based on Dr. Hyman's groundbreaking Blood Sugar Solution program, The Blood Sugar Solution 10-Day Detox Diet presents strategies for reducing insulin levels and producing fast and sustained weight loss. Dr. Hyman explains how to: activate your natural ability to burn fat -- especially belly fat; reduce inflammation; reprogram your metabolism; shut off your fat-storing genes; de-bug your digestive system; create effortless appetite control; and soothe the stress to shed the pounds. With practical tools designed to achieve optimum wellness, including meal plans, recipes, and shopping lists, as well as step-by-step, easy-to-follow advice on green living, supplements, medication, exercise, and more, The Blood Sugar Solution 10-Day Detox Diet is the fastest way to lose weight, prevent disease, and feel your best.
Download or read book Subject Guide to Books in Print written by and published by . This book was released on 2001 with total page 3054 pages. Available in PDF, EPUB and Kindle. Book excerpt:
