Download or read book Wild Heart Healthy Life written by Melissa Viator and published by AuthorHouse. This book was released on 2019-05-09 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: National conflicts, terrorist-attacks and catastrophic events are just a few variables shaping our lives in society today. As children, we are supposed to be resilient to adverse experiences, however the underlining truth is revealed as we become adults. ACEs and PTSD is becoming a commonly known factor among those suffering from depression; which can be altered through diet, exercise and our social environment. Ask yourself if you, or love one, has been exposed to psychological (verbal), physical, sexual abuse or has lived in a dysfunctional household (e.g., substance abuse, mental illness, domestic violence, or criminal behaviors). After conceptualizing over decades of my personal adverse childhood experiences, military experiences, diet and exercise behaviors, I can honestly explain how your long-term health outcome may be improved regardless of the adverse exposures you may have endured in your life. Becoming mindful of mood triggers, diet, exercise, and your social environment can save lives.
Download or read book Living a Heart Healthy Life written by Michael R. Wilson and published by The Rosen Publishing Group, Inc. This book was released on 2010-08-15 with total page 66 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discusses why it is important to have a healthy heart, and provides diet and exercise tips for maintaining a healthy heart and cardiovascular system.
Download or read book Heart Healthy for Life written by Peter Jaret and published by Readers Digest. This book was released on 2003-05-12 with total page 262 pages. Available in PDF, EPUB and Kindle. Book excerpt: Provides strategies and tips to help live a heart healthy lifestyle, offering natural ways to lower blood pressure and cholesterol, tips to add exercise to any schedule, and recipes that incorporate foods for a healthy heart.
Download or read book Healthy Heart written by Paul Chappuis Bragg and published by Health Science Publications, Inc.. This book was released on 2001 with total page 259 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. Patricia Bragg examines the most current research into the threats to cardiovascular health and outlines a natural, drug-free lifestyle proven to improve the cardiovascular health of anyone at any age.
Download or read book The Total Guide to a Healthy Heart written by Seth J. Baum and published by Kensington Publishing Corporation. This book was released on 2000 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: In an easy-to-read, friendly manner, and using case studies to emphasize his points, a triple board certified cardiologist presents the best conventional and alternative strategies for preventing and reversing heart disease.
Download or read book Prevent and Reverse Heart Disease written by Caldwell B. Esselstyn Jr. M.D. and published by Penguin. This book was released on 2008-01-31 with total page 329 pages. Available in PDF, EPUB and Kindle. Book excerpt: The New York Times bestselling guide to the lifesaving diet that can both prevent and help reverse the effects of heart disease Based on the groundbreaking results of his twenty-year nutritional study, Prevent and Reverse Heart Disease by Dr. Caldwell Esselstyn illustrates that a plant-based, oil-free diet can not only prevent the progression of heart disease but can also reverse its effects. Dr. Esselstyn is an internationally known surgeon, researcher and former clinician at the Cleveland Clinic and a featured expert in the acclaimed documentary Forks Over Knives. Prevent and Reverse Heart Disease has helped thousands across the country, and is the book behind Bill Clinton’s life-changing vegan diet. The proof lies in the incredible outcomes for patients who have followed Dr. Esselstyn's program, including a number of patients in his original study who had been told by their cardiologists that they had less than a year to live. Within months of starting the program, all Dr. Esselstyn’s patients began to improve dramatically, and twenty years later, they remain free of symptoms. Complete with more than 150 delicious recipes perfect for a plant-based diet, the national bestseller Prevent and Reverse Heart Disease explains the science behind the simple plan that has drastically changed the lives of heart disease patients forever. It will empower readers and give them the tools to take control of their heart health.
Download or read book Vitality Blueprint written by Mercy Eunice and published by Independently Published. This book was released on 2024-04-26 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "VITALITY BLUEPRINT: YOUR ROADMAP TO A HEART-HEALTHY LIFE" is a complete manual that teaches how to prevent heart disease while still leading a healthy lifestyle. This book has an inclusive approach and looks at things like nutrition, and exercise among others as key factors in ensuring that our hearts are safe. The following are found within its pages: The Power Behind A Balanced Diet: Discover what it means to eat right for your heart health and learn how you can make informed food choices on this nutritional journey. The Magic Of Movement: Find out why physical activity is important when it comes down to cardiovascular fitness and then get some tips about what types should be included in every routine whether one is at beginner level or advances towards more intense exercises. Techniques To Master Stress: Equip yourself with skills that will enable you to manage stress well since they contribute greatly towards contracting heart diseases. You will also gain knowledge on ways through which you can relax your mind, body, and soul thereby attaining peace from within as well as being able to withstand any kind of challenge that may come your way. "Vitality Blueprint" does not just give information but provides steps for action so that each person can take charge of their health, basing it around a thriving heart's plan. This book is ideal for you if: You're interested in preventing heart disease and promoting overall well-being. You're looking for a practical guide to incorporate healthy habits into your lifestyle. You want to learn effective stress management techniques to safeguard your heart health. "Vitality Blueprint" is your key to unlocking a vibrant and healthy future. Let this book be your guide as you embark on a journey towards a stronger heart and a happier life.
Download or read book American Holistic Nurses Association Guide to Common Chronic Conditions written by Carolyn Chambers Clark and published by Turner Publishing Company. This book was released on 2007-07-17 with total page 191 pages. Available in PDF, EPUB and Kindle. Book excerpt: go beyond standard medical treatment to treat yourself to wellness Suffering from a serious condition? Do you have questions that your doctor may not have answered-and are you wondering if you're doing everything you possibly can to get and stay well? Turn to this authoritative, compassionate resource when you're seeking further guidance and reassurance. Written by a certified holistic nurse and approved by the most respected professional association of holistic nurses, American Holistic Nurses' Association Guide to Common Chronic Conditions offers a blend of traditional, alternative, and complementary advice that works in conjunction with your doctor's care. Based on the latest scientific research, this holistic self-care guide covers twenty chronic conditions, providing you with the total picture of your condition and explaining in clear, friendly language what you can do to complement your doctor's prescribed treatment. Holistic nurses engage in therapeutic partnerships with their clients, and this book will work with you to help you understand your condition and teach you specific, safe actions you can take to feel better and improve your health. * Offers a host of self-care measures * Presents thorough explanations of each condition, from diagnosis to enhanced wellness * Addresses side effects and reactions to medicines, treatments, and surgery * Includes cutting-edge research that supports each self-care approach
Download or read book American Heart Association Complete Guide to Women s Heart Health written by American Heart Association and published by Harmony. This book was released on 2011-12-27 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Heart disease poses the greatest health threat that women in the United States face: One in every three women will die from it each year. But that doesn't have to be the case. Heart disease is not an inevitable part of growing older. In fact, if you reach the age of 50 without developing the major risk factors for heart disease, you can live your entire life without it, and your chances of dying from it decrease from 50 percent to a strikingly low 8 percent. The key to preventing heart disease is embracing a heart-healthy lifestyle—and the sooner, the better. In this groundbreaking book, the American Heart Association shows you how even the smallest changes can make a big difference over time to protect the health of your heart. The Complete Guide to Women's Heart Health explains how gradual and sustainable shifts in your routine, such as using just a little more than one percent of your time each week to exercise or losing just 10 percent of your body weight, can have a far-reaching impact on your health. With specific pointers on diet, exercise, and health care, this book shows you how to get past the common obstacles as well as how to make taking care of your heart easy and attainable for the busy life you lead, at every age. In chapters targeted for every decade of a woman's life from her 20s to her 70s and beyond, the American Heart Association gives women age-appropriate advice on healthy lifestyle choices and heart-health care. Additional information addressing issues of special interest to women and how those issues affect the heart include: · Smoking· Pregnancy· Menopause and hormone therapy· Aging· Diabetes and other health conditions With the latest guidelines on prevention, suggestions on how to work with your healthcare providers to maintain and improve your vitality, details on screening technologies, and facts about common diagnoses and treatment options, this book is the ultimate resource to help you—and all the women in your life—fight heart disease. From the Hardcover edition.
Download or read book Your Guide to a Healthy Heart written by U. S. Department of Health and Human Services and published by CreateSpace. This book was released on 2012-07-09 with total page 94 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book by the National Institutes of Health (Publication 06-5269) and the National Heart, Lung, and Blood Institute is designed for both women and men and is an action plan for heart health. It provides up-to-date information and practical tips about establishing and maintaining a heart healthy lifestyle, including understanding the risk factors for heart disease, determining your risk, and establishing a plan for heart heath. If you're like many people, you may think of heart disease as a problem that happens to other folks. “I feel fine,” you may think, “so I have nothing to worry about.” If you're a woman, you may also believe that being female protects you from heart disease. If you're a man, you may think you're not old enough to have a serious heart condition. Wrong on all counts. In the United States, heart disease is the #1 killer of both women and men. It affects many people at midlife, as well as in old age. It also can happen to those who “feel fine.” Consider these facts: Each year, 500,000 Americans die of heart disease, and approximately half of them are women; As early as age 45, a man's risk of heart disease begins to rise significantly. For a woman, risk starts to increase at age 55; Fifty percent of men and 64 percent of women who die suddenly of heart disease have no previous symptoms of the disease. These facts may seem frightening, but they need not be. The good news is that you have a lot of power to protect and improve your heart health. This guidebook will help you find out your own risk of heart disease and take steps to prevent it. “But,” you may still be thinking, “I take pretty good care of myself. I'm unlikely to get heart disease.” Yet a recent national survey shows that only 3 percent of U.S. adults practice all of the “Big Four” habits that help to prevent heart disease: eating a healthy diet, getting regular physical activity, maintaining a healthy weight, and avoiding smoking. Many young people are also vulnerable. A recent study showed that about two-thirds of teenagers already have at least one risk factor for heart disease. Every risk factor counts. Research shows that each individual risk factor greatly increases the chances of developing heart disease. Moreover, the worse a particular risk factor is, the more likely you are to develop heart disease. For example, if you have high blood pressure, the higher it is, the greater your chances of developing heart disease, including its many serious consequences. A damaged heart can damage your life by interfering with enjoyable activities, preventing you from holding a job, and even keeping you from doing simple things, such as taking a walk or climbing steps. What can you do to reduce your personal risk of heart disease? First, you can learn about your own risk factors. Second, you can begin to make healthful changes in your diet, physical activity, and other daily habits. Whatever your age or current state of health, it's never too late to take steps to protect your heart. It's also never too early. The sooner you act, the better. So use this guidebook to find out more about the state of your heart, and to learn about heart healthy living. Talk with your doctor to get more information. Start taking action to improve your heart health today.
Download or read book Healthy Lifestyle For Healthy Heart written by Frank T Smith and published by Independently Published. This book was released on 2023-08-05 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Take charge of your heart health and embark on a transformative journey towards a vibrant life with "Healthy Lifestyle for Healthy Heart." In this empowering guide, you'll discover the secrets to nurturing your heart through simple yet powerful lifestyle changes that will leave you feeling invigorated, energized, and ready to conquer life's challenges. Are you tired of feeling weighed down by the burdens of stress and unhealthy habits? Do you long to break free from the shackles of heart-related concerns that keep you from living life to the fullest? Look no further. "Healthy Lifestyle for Healthy Heart" is your ultimate roadmap to unleashing the true potential of your heart and embracing a life filled with vitality, purpose, and joy.Through engaging and accessible insights, renowned health expert Dr. Frank T. Smith reveals the astonishing links between your daily choices and the well-being of your heart. Discover how a balanced diet, regular exercise, and effective stress management can revitalize your cardiovascular system, providing you with the energy and strength to seize each day with passion and enthusiasm. Packed with actionable tips and tailored exercise routines, this book is not just another health manual but a life-altering experience. Dr. Smith guides you towards creating sustainable habits that will nourish your heart for years to come, while also enhancing your overall well-being and boosting your immune system. But this book is not just about physical health-it delves into the profound connection between the mind and heart. Explore the transformative power of positive thinking and mindfulness, as you learn to embrace gratitude and self-love, paving the way for a resilient heart that can weather any storm. Are you ready to embark on a journey that will forever change the trajectory of your life? "Healthy Lifestyle for Healthy Heart" challenges you to step outside your comfort zone and embrace a path of empowerment and personal growth. Say goodbye to the limitations of an unhealthy lifestyle, and welcome a heart-healthy existence with open arms. Don't wait for a wake-up call from your heart. Act now, and seize the opportunity to rewrite your story, one filled with vitality, strength, and abundant joy. Embrace the call to action within these pages, and let "Healthy Lifestyle for Healthy Heart" be your guide towards a life of passion, purpose, and a heart that beats with unwavering strength. Your heart deserves it, and you do too.
Download or read book The DNA of Hope written by Ann Louise Johnson and published by Ann L. Johnson. This book was released on 2018-03-12 with total page 249 pages. Available in PDF, EPUB and Kindle. Book excerpt: In The DNA of Hope, author Ann-Louise Johnson has tendered a magnificent offering. While many speak of hope in terms of psychological positioning, The DNA of Hope goes deeper, revealing hope's relationship to our cellular health. Filled with narrative-science, the reader will discover the body's eight genetic triggers powerful enough to slow down the aging process from the inside out. Judging by the leading scientists that have endorsed its pages, The DNA of Hope is positioned to launch a seed change in traditional, functional and now, precision medicine.
Download or read book Heart Healthy Living written by Dr Anthony Harris and published by Independently Published. This book was released on 2023-05-04 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Attention: Do you worry about the health of your heart? Do you want to keep your heart healthy and stay alive longer? Interest: Our book "Heart-Healthy Living: Ultimate Guide to Preventing Heart Disease" gives you easy-to-use ways to improve your heart health and lower your risk of getting heart disease. This book gives you detailed advice on how to improve your heart health and live a heart-healthy life, based on the latest scientific research and the advice of experts. Desire: With easy-to-understand advice and step-by-step instructions, this book will help you make changes to your lifestyle and habits that can significantly lower your risk of heart disease. You'll learn how to use key strategies for promoting heart health and staying on track, including how to exercise, eat well, get enough sleep, and deal with stress. Action: Don't wait to take control of your heart health. Order your copy of "Heart-Healthy Living: The Ultimate Guide to Preventing Heart Disease" today and start living a longer, healthier life. This book is the best resource for anyone who wants to improve their heart health and lower their risk of heart disease. It has helpful tips, tasty heart-healthy recipes, and a full glossary.
Download or read book Healthy Heart Healthy Life written by Margaret G Malick and published by Independently Published. This book was released on 2024-03-02 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The "Healthy Heart - Healthy Life" Book Page is your all-inclusive resource for reaching and preserving ideal heart health with delectable recipes, useful information, and smart suggestions. Explore a wealth of knowledge that will enable you to put your heart's health first and lead a happy, fulfilled life. You will find a plethora of delicious and nutritious dishes in "Healthy Heart - Healthy Life," meals that are specifically designed to please your palate and strengthen your heart. Every meal, from hearty dinners to filling lunches, fulfilling breakfasts to guilt-free snacks, is carefully crafted to improve cardiovascular health while pleasing the taste buds. But this book offers a comprehensive approach to heart health that takes into account all facets of wellbeing, so it's more than just a compilation of recipes. Discover the significance of proper diet, regular exercise, stress reduction, and sleep for preserving heart health, along with useful advice on how to incorporate these practices into your everyday life. Discover professional perspectives on the most recent findings in heart health research, helping you simplify difficult medical ideas and giving you the knowledge you need to make decisions on your cardiovascular care. "Healthy Heart - Healthy Life" gives you the tools you need to take charge of your heart health, from controlling blood pressure to interpreting food labels and navigating restaurant menus. "Healthy Heart - Healthy Life" has something for everyone, regardless of your level of experience in the cooking or lack thereof, your level of exercise enthusiasm or hectic schedule. Allow this book to be your dependable travel companion as you pursue a happier and healthier heart. Turn the page and start down a route to wellness that will improve your life, one delectable meal, one wise suggestion, and one heart-healthy practice at a time.
Download or read book Heart Health for All Women written by Jennifer H. Mieres and published by . This book was released on 2017-10-12 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Heart Smart for Women, Six S.T.E.P.S. in Six Weeks to Heart-Healthy Living equips women of all ages with a comprehensive program for heart-healthy living. This book is a call to action for women everywhere and the message is a positive one: Heart disease is preventable! Leading cardiologists, Drs. Jennifer Mieres and Stacey Rosen simplify complex medical content with clear illustrations, real patient stories, and a practical step by step approach to living your most heart healthy life. Good health is not a given. It is something we must work for by taking control of our lives and putting ourselves first. More than 90 percent of all women have one or more risk factors of heart disease, and more than 44 million women living in the United States - about a third of the female population - suffer from some form of it. However, every one has the opportunity to live well and conquer it. Heart Smart for Women offers a complete roadmap for women of all ages on their journey to heart-healthy living. It details the workings of the healthy heart and the diseased heart, and provides the necessary vocabulary for ensuring that women are equipped to have meaningful communication with their physicians. The book includes an assessment of personal risk factors, a clear, step by step program to begin or advance an exercise routine, ways to ensure that your kitchen and pantry are stocked with heart healthy foods, tips for dining at home and in restaurants and suggestions for how to form and maintain a true partnership with your doctor. Dr. Jennifer Mieres is a Professor of Cardiology and the Associate Dean of Faculty Affairs at the Hofstra Northwell School of Medicine and Senior Vice President of the Center for Equity of Care of Northwell Health. She is a leading expert in the field of cardiovascular disease in women, and was an executive producer of the Emmy nominated documentary "A Woman's Heart." Dr. Stacey Rosen is a Professor of Cardiology and the Partners Council Professor of Women's Health at the Hofstra Northwell School of Medicine and Vice President, Women's Health, of Northwell Health's Katz Institute for Women's Health. Drs. Mieres and Rosen each have over 25 years of medical experience in the field of cardiology, with a passion for educating and empowering women to be active participants and effective advocates for their health.
Download or read book Heart Healthy written by Denise Chambers and published by Independently Published. This book was released on 2023-10-26 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: PREVIEW Heart disease is the leading killer of men and women-and claims more lives than all forms of cancer combined. Being diagnosed with cardiovascular disease can also take an emotional toll, affecting your mood, outlook, and quality of life. While weight control and regular exercise are critical for keeping your heart in shape, the food you eat can matter just as much. In fact, along with other healthy lifestyle choices, a heart-healthy diet may reduce your risk of heart disease or stroke by 80%. No single food can make you magically healthy, so your overall dietary pattern is more important than specific foods. Instead of fried, processed food, packaged meals, and sugary snacks, a heart-healthy diet is built around "real," natural food-fresh from the ground, ocean, or farm. Whether you're looking to improve your cardiovascular health, have already been diagnosed with heart disease, or have high cholesterol or high blood pressure, these heart-healthy diet tips can help you better manage these conditions and lower your risk of a heart attack. The first step toward heart health is understanding your risk of heart disease. Your risk depends on many factors, some of which are changeable and others that are not. Risk factors are conditions or habits that make a person more likely to develop a disease. Heart disease is a leading cause of death in the United States for both men and women. But you can do a lot to protect your heart and stay healthy. Heart-healthy living involves understanding your risk, making healthy choices, and taking steps to reduce your chances of getting heart disease, including coronary heart disease, the most common type. By taking preventive measures, you can lower your risk of developing heart disease that could lead to a heart attack. You can also improve your overall health and well-being. Order a Copy Now!
Download or read book Foods That Combat Heart Disease written by Lynn Sonberg and published by Avon. This book was released on 2006-01-31 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: EAT RIGHT -- LIVE MUCH LONGER! Heart disease is the number-one killer of men and women in the United States. Yet, in many cases, this deadly condition is preventable. Simply by switching to a heart-healthy diet, the risk of heart disease can be significantly reduced . . . by as much as 70%! No longer will confusing, outdated information and misconceptions about what truly constitutes a heart-strengthening diet be an impediment to a healthy lifestyle. Foods That Combat Heart Disease breaks down all the research and presents the all-important findings in a clear and comprehensive format. This indispensable guidebook includes: An easy-to-use nutrition counter featuring more than 2,000 foods, highlighting their heart disease-fighting properties Menu plans and delicious, heart-friendly recipes for every meal of the day The latest facts and research presented in a readable and accessible language Invaluable tips on how to get started today on your new, heart-healthy lifestyle! FOODS THAT COMBAT HEART DISEASE A fresh start to a healthier life!
