Download or read book Wide Awake at 3 00 A M written by Richard Mark Coleman and published by . This book was released on 1986 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: Wide Awake at 3:00 A. M. shows you how your biological clock (or sleep-wake cycle) works and how it controls periods of sleep, alertness, mood, and performance. It offers you techniques you can use to reset your own biological clock to minimize common disruptions, such as the discomforts of jet lag, insomnia, depression, fatigue, or changes in your work schedule. A nontechnical, state-of-the-art account of sleep research and therapy, WIDE AWAKE AT 3:00 A. M. reports on a series of innovative sleep-wake studies (including first-hand investigations by Dr. Coleman) that have culminated in practical applications to sleep and alertness problems, characteristics of many areas of modern technological society. A helpful and authoritative aid to improving your own sleep-wake patters of behavior, WIDE AWAKE AT 3:00 A.M. presents fascinating information on the effects of changes in cycles of sunlight and darkness, on shift schedules, on travel across time zones, and on the nature of sleep and dreams. In addition, Dr. Coleman explores the mysteries of REM (rapid eye movement) sleep, narcolepsy, sleep apnea, dreams, and night terrors. For all those who want to be more alert, improve their (day or night) work performance, and improve the quality of their sleep, WIDE AWAKE AT 3:00 A.M. will prove to be an invaluable guide. -- from back cover.
Download or read book Why We Can t Sleep written by Ada Calhoun and published by Grove Press. This book was released on 2020-01-07 with total page 243 pages. Available in PDF, EPUB and Kindle. Book excerpt: The acclaimed author explores the hidden crises of Gen X women in this “engaging hybrid of first-person confession, reportage [and] pop culture analysis” (The New Republic). Ada Calhoun was married with children and a good career—and yet she was miserable. She thought she had no right to complain until she realized how many other Generation X women felt the same way. What could be behind this troubling trend? To find out, Calhoun delved into housing costs, HR trends, credit card debt averages, and divorce data. At every turn, she saw that Gen X women were facing new problems as they entered middle age—problems that were being largely overlooked. Calhoun spoke with women across America who were part of the generation raised to “have it all.” She found that most were exhausted, terrified about money, under-employed, and overwhelmed. And instead of being heard, they were being told to lean in, take “me-time,” or make a chore chart to get their lives and homes in order. In Why We Can’t Sleep, Calhoun opens up the cultural and political contexts of Gen X’s predicament. She offers practical advice on how to ourselves out of the abyss—and keep the next generation of women from falling in. The result is reassuring, empowering, and essential reading for all middle-aged women, and anyone who hopes to understand them.
Download or read book Breathe Mama Breathe written by Shonda Moralis and published by The Experiment. This book was released on 2017-01-03 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: A “Mom Must-Read”—Parents A National Parenting Product Award (NAPPA) Winner Easy-to-follow practices that will help moms find quick, daily opportunities to reset and refocus with mindfulness Moms can feel as if they are sprinting through life, crashing onto the pillow at day’s end only to start again the next morning. In Breathe, Mama, Breathe, psychotherapist Shonda Moralis outlines the benefits of daily meditation and shows moms how to do it—in just five minutes! Plus, she shares over 60 “mindful breaks” that will help moms tune into their own well-being (along with everyone else’s): Eat a mindful breakfast—with no phone, TV, or newspaper! Cuddle your child and take three deep breaths together. Give yourself a mindful-mommy high five—because moms can use positive reinforcement, too. Every mom—whether caring for a new baby, an overscheduled grade-schooler, or an angsty teen—can become a mindful mama!
Download or read book Wide Awake and Dreaming written by Julie Flygare and published by . This book was released on 2013 with total page 213 pages. Available in PDF, EPUB and Kindle. Book excerpt: Julie Flygare was on an ambitious path to success, entering law school at age 22, when narcolepsy destroyed the neurological boundaries between dreaming and reality in her brain. She faced terrifying hallucinations, paralysis and excruciating sleepiness - aspects of dream sleep taking place while wide awake. Yet, narcolepsy was a wake-up call for Julie. Her illness propelled her onto a journey she never imagined - from lying paralyzed on her apartment floor to dancing euphorically at a nightclub; from the classrooms of Harvard Medical School to the start line of the Boston Marathon. Wide Awake and Dreaming is a revealing first-hand account of dreams gone wrong with narcolepsy. It's the brave story of one woman trampling over barriers and finding light in the darkest of circumstances.
Download or read book Sleep Disorders and Sleep Deprivation written by Institute of Medicine and published by National Academies Press. This book was released on 2006-10-13 with total page 425 pages. Available in PDF, EPUB and Kindle. Book excerpt: Clinical practice related to sleep problems and sleep disorders has been expanding rapidly in the last few years, but scientific research is not keeping pace. Sleep apnea, insomnia, and restless legs syndrome are three examples of very common disorders for which we have little biological information. This new book cuts across a variety of medical disciplines such as neurology, pulmonology, pediatrics, internal medicine, psychiatry, psychology, otolaryngology, and nursing, as well as other medical practices with an interest in the management of sleep pathology. This area of research is not limited to very young and old patientsâ€"sleep disorders reach across all ages and ethnicities. Sleep Disorders and Sleep Deprivation presents a structured analysis that explores the following: Improving awareness among the general public and health care professionals. Increasing investment in interdisciplinary somnology and sleep medicine research training and mentoring activities. Validating and developing new and existing technologies for diagnosis and treatment. This book will be of interest to those looking to learn more about the enormous public health burden of sleep disorders and sleep deprivation and the strikingly limited capacity of the health care enterprise to identify and treat the majority of individuals suffering from sleep problems.
Download or read book Your guide to healthy sleep written by and published by DIANE Publishing. This book was released on 2005 with total page 68 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Sleep and Aging written by Mark P. Mattson and published by Elsevier. This book was released on 2005-06-20 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: The book describes the mechanisms involved in the maintenance of neuroendocrine-immune interactions in ageing. The lack of this maintenance leads to the appearance of age-related diseases (cancer, infections, dementia) and subsequent disability. The capacity of some hormones or nutritional factors in restoring and remodelling the neuroendocrine-immune response during ageing is reported presenting possible new anti-ageing strategies in order to reach healthy ageing and longevity
Download or read book Wide Awake written by David Levithan and published by Knopf Books for Young Readers. This book was released on 2008-09-09 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now with exclusive bonus content from author David Levithan, the New York Times bestselling mind behind Every Day and Another Day. An emotional and politically charged novel that’s a must-read for turbulent times when the very democratic process itself is called into question and basic rights are at risk. In the not-too-impossible-to-imagine future, a gay Jewish man has been elected president of the United States. Until the governor of one state decides that some election results in his state are invalid, awarding crucial votes to the other candidate, and his fellow party member. Thus is the inspiration for couple Jimmy and Duncan to lend their support to their candidate by deciding to take part in the rallies and protests. Along the way comes an exploration of their relationship, their politics, and their country, and sometimes, as they learn, it's more about the journey than it is about reaching the destination. Only David Levithan could so masterfully and creatively weave together a plot that's both parts political action and reaction, as well as a touching and insightfully-drawn teen love story. A MARGARET A. EDWARDS AWARD WINNER
Download or read book Angel Numbers written by Doreen Virtue and published by Hay House, Inc. This book was released on 2005-04-01 with total page 319 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Why do I always see the numbers 444 (or 111, 333, etc.) everywhere I go?" is one of the most frequently asked questions that Doreen Virtue receives at her worldwide workshops. In her best-selling book Healing with the Angels, Doreen included a chapter that briefly explained the meanings behind these number sequences, and many people have commented that they carry the book with them everywhere to help them interpret the numbers they see daily. By popular request from Doreen’s audience members, Angel Numbers has been created to serve as a pocket guide containing the angelic meanings of numbers from 0 to 999. Designed to fit into a purse or pocket for easy transport, Angel Numbers provides an interpretation of more complex number sequences than was previously available in Healing with the Angels. This new book focuses on numbers such as 123, 337, 885, and so on. Whether you’re seeing these numbers on license plates, telephone numbers, the clock, or other locations, they’re very real messages from the angels. Angel Numbers will help you instantly understand the meaning of these signs!
Download or read book Wide Awake written by Shelly Crane and published by Kiss Me Publications, LLC. This book was released on 2013-03-26 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES & USA TODAY Bestselling book! A YA LOVE story about a girl who has her life turned upside down. A girl. A coma. A life she can't remember. When Emma Walker wakes up in the hospital with no knowledge of how she got there, she learns that she's been in a coma for six months. Strangers show up and claim to be her parents, but she can't remember them. She can't remember anyone. Not her friends, not even her boyfriend. Even though she can't remember, everyone wants her to just pick up where she left off, but what she learns about the 'old her' makes her start to wish she'd never woken up. Her boyfriend breaks up with the new girl he's dating to be with her, her parents want her to start planning for college, her friends want their leader back, and her physical therapist with the hazel eyes keeps his distance to save his position at the hospital. Will she ever feel like she recognizes the girl in the mirror?
Download or read book Wide Awake written by Erwin Raphael McManus and published by Thomas Nelson. This book was released on 2008-07-01 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: The alarm sounds. Your feet hit the floor and carry you into another day. But what does that day hold for you? Will you be punching your card at work, catching up on TV at home, and crashing into bed before you rinse and repeat the next day? Or will you dare to dig deep and discover the incredible potential lying dormant within us all? In Wide Awake, renowned speaker and church visionary Erwin Raphael McManus challenges us to put an end to all the sleepwalking and settling, for each of us was created by God for a reason. He has called you to live as Jesus did—a heroic life, void of monotony, teeming with danger, adventure, and the unknown. Living wide awake is about realizing that the world desperately needs you to live up to your potential. There is a future that needs to be created, and it is waiting for us all to wake up and get out of bed. The alarm has sounded, and it is time to shake off the slumber. It’s time to live, to create, to imagine, to dream . . . Wide Awake.
Download or read book The 10 Things You Need to Eat written by Anahad O'Connor and published by Harper Collins. This book was released on 2009-12-10 with total page 381 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York Times health columnist Anahad O’Connor teams up Food Network chef Dave Lieberman for The 10 Things You Need to Eat—a hip, straightforward, and appealing guide for understanding and incorporating the 10 most healthy foods into your diet, with more than 100 easy and delicious ways to prepare them. A fun and unintimidating approach to Super Foods—filled with mouth-watering, user-friendly recipes—The 10 Things You Need to Eat is ideal for foodies and non-foodies alike who want to be healthier, look better, and live longer without having to sacrifice when it comes to taste.
Download or read book Getting Your Baby to Sleep the Baby Sleep Trainer Way written by Natalie Willes and published by Natalie Willes. This book was released on 2017-05-22 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Certified sleep consultant Natalie Willes, known also as The Baby Sleep Trainer, shares her effective and efficient sleep training method in her new book, Getting Your Baby to Sleep the Baby Sleep Trainer Way. Thousands of families throughout the world have used the Baby Sleep Trainer method to help their infants and toddlers learn to sleep through the night and take healthy naps, all with the fewest tears possible. Backed by thorough scientific data and years of professional experience, the Baby Sleep Trainer Method offers parents a tried and true solution for children aged 16 weeks through 3.5 years. Step-by-step, comprehensive contents include: The science of baby sleep habits How to prepare your child's room for optimal sleep Discussions on cortisol and crying in babies Creating healthy sleep habits with newborns Exactly when and how to start sleep training for nighttime sleep and naps Tips and tricks for multiples Troubleshooting common sleep training issues and pitfalls Detailed eat-wake-sleep schedules for children on 3, 2, and 1 nap Sleep training toddlers and children in beds Praise for the Baby Sleep Trainer method: "My 5 month old was waking up every 2-3 hours at night and I was seriously sleep deprived. My sleep deprivation was affecting every aspect of my life. I read several books on sleep training, as well as blogs and websites. I was at my wits end. After following the program for two weeks, my child was consistently sleeping 11-12 hours a night and was on a consistent schedule during the day! This program has literally given me my life back." - McKel Neilsen "Two months ago I was at the end of my sleep rope with our 6-month-old, boy/girl twins. Exhausted doesn't begin to explain it, I felt desperate. After using the Baby Sleep Trainer Method we feel like we have our lives back. The babies are happy and well rested, and so are we! We have our evenings back to cook dinner, spend time with our 4-year-old daughter, hang out together, and actually do things we enjoy. The process took commitment but has been absolutely worth every bit of it." - Beth Oller, MD "Using the Baby Sleep Trainer Method, my daughter quickly went to a routine nap schedule during the day and sleeping through the night from 6:30pm to 6:30am! Also, rather than the exhausting and often unsuccessful rocking or soothing or feeding to sleep, we were able to put her down awake in her crib and she would fall asleep on her own in just a few minutes. It was just incredible." - Online Review
Download or read book The Power of When written by Michael Breus and published by Little, Brown Spark. This book was released on 2016-09-13 with total page 396 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn the best time to do everything -- from drink your coffee to have sex or go for a run -- according to your body's chronotype. Most advice centers on what to do, or how to do it, and ignores the when of success. But exciting new research proves there is a right time to do just about everything, based on our biology and hormones. As Dr. Michael Breus proves in The Power Of When, working with your body's inner clock for maximum health, happiness, and productivity is easy, exciting, and fun. The Power Of When presents a groundbreaking program for getting back in sync with your natural rhythm by making minor changes to your daily routine. After you've taken Dr. Breus's comprehensive Bio-Time Quiz to figure out your chronotype (are you a Bear, Lion, Dolphin or Wolf?), you'll find out the best time to do over 50 different activities. Featuring a foreword by Mehmet C. Oz, MD, and packed with fascinating facts, fun personality quizzes, and easy-to-follow guidelines, The Power Of When is the ultimate "lifehack" to help you achieve your goals.
Download or read book Never Shower in a Thunderstorm written by Anahad O'Connor and published by Macmillan. This book was released on 2007-05-15 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: The New York Times's intrepid health reporter investigates the truth about sex, eating, exercise, and other health conundrums For more than two years, the New York Times's science and health columnist Anahad O'Connor has tracked down the facts, fictions, and occasional fuzziness of old wives' tales, conventional-wisdom cures, and other medical mysteries. Now in this lively and fun book, he opens up his case files to disclose the experts' answers on everything, from which of your bad habits you can indulge (yo-yo dieting does not mess up your metabolism and sitting too close to the television does not hurt your eyes) to what foods actually pack the punch advertised (you can lay off the beet juice!). A compendium of answers to the curious and nagging questions of how to keep healthy, Never Shower in a Thunderstorm will provide guidance and amusement to anyone who has ever wondered if the mosquitoes really are attacking her more than everyone else. (Yes, they are.)
Download or read book Why We Sleep written by Matthew Walker and published by Simon and Schuster. This book was released on 2017-10-03 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Sleep is one of the most important but least understood aspects of our life, wellness, and longevity ... An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now ... neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming"--Amazon.com.
Download or read book Wide Awake Hand Surgery written by Donald Lalonde and published by CRC Press. This book was released on 2016-01-27 with total page 279 pages. Available in PDF, EPUB and Kindle. Book excerpt: Wide awake hand surgery (WALANT) represents a breakthrough in surgery of the hand and upper extremity. It can be performed with no preoperative testing, no intravenous insertion, and no monitoring. Like a dental procedure, the patient simply gets up and goes home after the procedure. Presented in an easy-to-read, bullet-point format, Wide Awake Hand Surgery guides surgeons through all aspects of WALANT. The book covers a wide variety of topics including minimal pain injection of local anesthesia, nerve and tendon decompression, wrist surgery, repair of lacerated tendons, tendon transfers, finger fractures, lacerated nerves, metacarpal fractures, arthritis surgery and complex reconstructions in hand surgery. The book includes more than 150 step-by-step surgical and instructional videos as well as numerous color clinical photographs. Color drawings clearly guide the surgeon to the correct anatomic locations for anesthetic injections, and the book includes an atlas of tumescent local anesthesia distribution anatomy. Featuring a complimentary eBook, this valuable resource offers chapters written by worldwide experts, making it the definitive guide to wide awake hand surgery.
