Download or read book Why We Should Put Some Weight on Weights written by Pierre Lavallée and published by . This book was released on 2015 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Abstract: Weighting is one of the major components in survey sampling. For a given sample survey, to each unit of the selected sample is attached a weight that is used to obtain estimates of population parameters of interest (e.g., means or totals). The weighting process usually involves three steps: (i) obtain the design weights, which account for sample selection; (ii) adjust these weights to compensate for nonresponse; (iii) adjust the weights so that the estimates coincide to some known totals of the population, which is called calibration. Unfortunately, weighting is often considered as a process restricted to survey sampling and for the production of statistics related to finite populations. This should not be the case because, when using survey data, statistical analyses, modeling and index estimation should use weights in their calculation. This paper tries to describe why weights are useful when dealing with survey data. First, some context is given about weighting in sample surveys

Download or read book The 12 Minute Athlete written by Krista Stryker and published by Tiller Press. This book was released on 2020-03-31 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlock your athletic potential and get into the best shape of your life with Krista Stryker’s HIIT and bodyweight workouts—all of which can be done in just minutes a day! If you’ve ever thought you couldn’t get results without spending hours in the gym, that you’d never be able to do a pull-up, or that it’s too late to get in your best shape ever, The 12-Minute Athlete will change your mind, your body, and your life. Get serious results with high-intensity interval training (HIIT) workouts that can be done in just minutes a day. Give up the excuses and learn to use your own bodyweight and a few basic pieces of portable equipment for short, incredibly effective workouts. Reset your mindset, bust through mental blocks, and set meaningful goals you’ll actually accomplish. You can finally ditch the dieting and enjoy food as fuel with simple eating guidelines to the 80/20 rule. In The 12-Minute Athlete you’ll also find: –A guide to basic calisthenics and bodyweight exercises for any fitness level –Progressive exercises to achieve seemingly “impossible” feats like pistol squats, one-arm push-ups, pull-ups, and handstands –More than a dozen simple and healthy recipes that will fuel your workouts –Two 8-week workout plans for getting fitter, faster, and stronger –Bonus Tabata workouts –And so much more! The 12-Minute Athlete is for men and women, ex-athletes and new athletes, experienced athletes and “non-athletes”—for anyone who has a body and wants to get stronger and start living their healthiest life.

Download or read book Encyclopedia of Survey Research Methods written by Paul J. Lavrakas and published by SAGE Publications. This book was released on 2008-09-12 with total page 1073 pages. Available in PDF, EPUB and Kindle. Book excerpt: To the uninformed, surveys appear to be an easy type of research to design and conduct, but when students and professionals delve deeper, they encounter the vast complexities that the range and practice of survey methods present. To complicate matters, technology has rapidly affected the way surveys can be conducted; today, surveys are conducted via cell phone, the Internet, email, interactive voice response, and other technology-based modes. Thus, students, researchers, and professionals need both a comprehensive understanding of these complexities and a revised set of tools to meet the challenges. In conjunction with top survey researchers around the world and with Nielsen Media Research serving as the corporate sponsor, the Encyclopedia of Survey Research Methods presents state-of-the-art information and methodological examples from the field of survey research. Although there are other "how-to" guides and references texts on survey research, none is as comprehensive as this Encyclopedia, and none presents the material in such a focused and approachable manner. With more than 600 entries, this resource uses a Total Survey Error perspective that considers all aspects of possible survey error from a cost-benefit standpoint. Key Features Covers all major facets of survey research methodology, from selecting the sample design and the sampling frame, designing and pretesting the questionnaire, data collection, and data coding, to the thorny issues surrounding diminishing response rates, confidentiality, privacy, informed consent and other ethical issues, data weighting, and data analyses Presents a Reader′s Guide to organize entries around themes or specific topics and easily guide users to areas of interest Offers cross-referenced terms, a brief listing of Further Readings, and stable Web site URLs following most entries The Encyclopedia of Survey Research Methods is specifically written to appeal to beginning, intermediate, and advanced students, practitioners, researchers, consultants, and consumers of survey-based information.

Download or read book Work On Your Game Use the Pro Athlete Mindset to Dominate Your Game in Business Sports and Life written by Dre Baldwin and published by McGraw Hill Professional. This book was released on 2019-02-22 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your game plan for career success—from International Basketball Pro Dre Baldwin No one knows how to turn unrelenting self-belief into hard-and-fast career results better than Dre Baldwin. When everyone and everything was telling him to give up on his goal of playing pro basketball, he got focused on his future, and met the challenge head on. In the end, Baldwin succeeded—making a living playing basketball in leagues around the world—and in these pages, he shares all his secrets. Whether you’re just starting out in business or looking to take your career to the next level, Work On Your Game provides the strategy you need to succeed from the inside-out. Dre Baldwin, or “DreAllDay,” as his fans know him, delivers an easy-to-understand four-part model for achieving any goal. It’s based on discipline, confidence, mental toughness, and personal initiative—and it’s proven effective. Baldwin takes you through the steps of identifying what’s expected of you, preparing for what's coming, and conditioning your body and mind for the competitive world of business—and everything is a business. Baldwin’s personal story of beating the odds is both inspiring and instructional. You’ll learn how to play the mental game in a way that launches you towards unparalleled achievement.

Download or read book What Are You Weighting For written by Scott Powers and published by Independently Published. This book was released on 2020-11-13 with total page 156 pages. Available in PDF, EPUB and Kindle. Book excerpt: How you can finally overcome gym anxiety and self-doubt and build the body of your dreams, even if you've never worked out a day in your life... In theory, getting in shape should be easy. Celebrities and fitness influencers make it seem like there are 2 simple steps to transform your body and your mindset: eat healthy foods and exercise regularly. However, the actual process is anything but simple. Have you ever walked into a gym and felt like all eyes were on you? Does the idea of working out in front of people fill you with dread? You're not alone. The fitness industry tries very hard to gloss over the less glamorous parts of achieving a healthier body and a happier life. It seems like everybody else already knows what to eat or how to use heavy weights and complicated machines. But the truth is, every person's fitness journey is unique. What really matters is identifying what works for you and understanding why it works. You deserve more than a cycle of starting and stopping over and over again. It's time to break free from the idea of "all or nothing" and embrace the full experience of a healthier lifestyle. The secret to your success lies in the "ripple effect" -- as you become more confident in yourself and your potential, you'll find improvements in relationships, work, and overall happiness. Scott Powers knows firsthand the transformative effects of weight training and has spent more than 10 years identifying the crucial factors for success. Now he's compiled a comprehensive guide to help you achieve your goals with eating, exercise, and confidence. In What Are You Weighting For?!, here is just a fraction of what you will discover: The 5 biggest benefits of weight training for women that celebrity trainers don't want you to know Key differences between cardio and weightlifting and how understanding them will revolutionize your exercise regimen How you can sculpt and target specific muscle groups without needing to hire a fitness instructor What to eat before and after weight training sessions to boost your metabolism and tone your muscles How to overcome stress or anxiety at the gym, whether you're a fitness newbie or you've only worked out at home The three essential macronutrients at work in your diet -- yes, carbs are essential -- and ways to incorporate them into your meals Tips for creating a meal plan you can actually stick to, with a 7 day guided meal plan And much more. For many people, weight training conjures up images of bodybuilders and gym rats who devote their lives to working out. But more and more people are finding that strength training puts them on the fast track to feeling better physically and mentally, without bulking up. It may feel like there isn't even a minute to spare in your busy schedule, and certainly not hours to get a new routine started, but that certainly shouldn't stop you from improving your quality of life. This is your chance to recognize that your health isn't something to put aside for a free moment -- it's an investment in your happiness and your future. Once you make the decision to prioritize yourself, you'll find it much easier to make the choices which truly help you. If you're ready to discover your true strength and stop feeling the need to hide your body, then scroll up and click the "Add to Cart" button right now.

Download or read book The Practice of Groundedness written by Brad Stulberg and published by Penguin. This book was released on 2021-09-07 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: Join thousands of readers and learn about a powerful antidote to today’s epidemic of burnout---and a path to achieving success with deeper satisfaction--from the bestselling author of Peak Performance "A thoughtful, actionable book for pursuing more excellence with less angst." --Adam Grant, author of Think Again Playing into the always-on, never enough hustle culture ultimately takes a serious toll. While the high of occasional wins can keep you going for a while, angst, restlessness, frayed relationships, exhaustion, and even substance abuse can be the unwanted side effects of an obsession with outward performance. In The Practice of Groundedness, bestselling author Brad Stulberg offers a path for which peak performance and well-being and fulfillment can emerge and prevail for a lifetime. At the heart of this model is groundedness--a practice that values presence over rote productivity, accepts that progress is nonlinear, and prioritizes long-term values and fulfillment over short-term gain. To be grounded is to possess a firm and unwavering foundation, an internal strength and self-confidence that sustains you through ups and downs and from which deep and enduring success can be found. Groundedness does not eliminate ambition and striving; rather, it situates these qualities and channels them in more meaningful ways. Interweaving case studies, modern science, and time-honored lessons from ancient wisdom traditions such as Buddhism, Stoicism, and Taoism, Stulberg teaches readers how to cultivate the habits and practices of a more grounded life. Readers will learn: Why patience is the key to getting where you want to go faster--in work and life--and how to develop it, pushing back against the culture’s misguided obsession with speed and “hacks.” How to utilize the lens of the wise observer in order to overcome delusion and resistance to clearly see and accept where you are—which is the key to more effectively getting where you want to go Why embracing vulnerability is the key to genuine strength and confidence The critical importance of “deep community,” or cultivating a sense of belonging and connection to people, places, and causes. Provocative and practical, The Practice of Groundedness is the necessary corrective to the frenetic pace and endemic burnout resulting from contemporary definitions of success. It offers a new—and better—way.

Download or read book Strong written by Lou Schuler and published by Avery. This book was released on 2015-11-10 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: A groundbreaking strength and conditioning plan for women, from the authors of The New Rules of Lifting for Women. Forget the elliptical machine and the candy-colored Barbie weights. Female athletes are hungry for real fitness. They want to be Strong. By now, it’s common knowledge that women can and should train the way men do. Today’s women want to be strong, with lean and athletic physiques. Fitness author Lou Schuler and renowned strength coach Alwyn Cosgrove present a comprehensive strength and conditioning plan to help women burn fat and build muscle by getting them off the machines and revolutionizing how they work out. Offering direct guidance and proven tools to help readers enhance their strength and get truly fit, Strong provides: • A three-phase training program, including nine unique total-body workouts • More than 100 exercises, with detailed instructions and step-by-step photographs • Simple nutrition guidelines to cut through the barrage of trendy diets in magazines • Inspiring success stories from women who have used this training program Schuler and Cosgrove’s The New Rules of Lifting for Women has empowered tens of thousands of women inside and outside the weight room. Filled with the latest research distilled in Lou and Alwyn’s signature direct style, Strong will help women remake their physiques and reimagine their lives.

Download or read book Strong Curves written by Bret Contreras and published by Victory Belt Publishing. This book was released on 2013-04-02 with total page 782 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is not your run-of-the-mill fitness book. Developed by world-renowned gluteal expert Bret Contreras, Strong Curves offers an extensive fitness and nutrition guide for women seeking to improve their physique, function, strength, and mobility. Contreras spent the last eighteen years researching and field-testing the best methods for building better butts and shapelier bodies. In Strong Curves, he offers the programs that have proven effective time and time again with his clients, allowing you to develop lean muscle, rounded glutes, and greater confidence. Each page is packed with information decoding the female anatomy, providing a better understanding as to why most fitness programs fail to help women reach their goals. With a comprehensive nutritional guide and over 200 strength exercises, this book gets women off the treadmill and furnishes their drive to achieve strength, power, and sexy curves from head to toe. Although the glutes are the largest and most powerful muscle group in the human body, they often go dormant due to lifestyle choices, leading to a flat, saggy bum. Strong Curves is the cure.

Download or read book The 88 Laws of the Masculine Mindset written by John Winters and published by . This book was released on 2018-08-23 with total page 138 pages. Available in PDF, EPUB and Kindle. Book excerpt: Powerful Mindset Principles Combined With Real World Practical Information To Transform Your Life: The 88 Laws of The Masculine Mindset This book is not like other books. It is written and designed to be practical and useful. The Problem with most self-help books is that people get bored and don't finish them. This book can be started at any chapter and can be read as you see fit. The book is a collection of the most important mindset and personal development laws or guidelines for men. The laws are listed from 1-88. The format allows you to load up 88 important ideas into your mind very quickly. This book is designed to be an introduction to all of the most valuable personal development ideas I have used to change and improve my own life. If you had 1 hour to find the most important ideas to change your life, then this book will help you achieve that goal. We live in a world that is out of balance and one big reason for that is the lack of mindset control. Your mindset is the software you load into your mind. If you don't take conscious control over that then you might find yourself ending up at a place you did not want to be. Most people on this planet just go with the flow and have no idea that they are going in the wrong direction in life. They are being affected by outside influences and don't even know it. When you understand and accept this reality then you can change it. You can take your power back. You can start living life on your own terms. So if you want to change your life or improve your current position then this book will help you get there. Inside this book You Will Learn: The Masculine Approach To Living The Most Important Choice Of Your Life How To Take Control Of Your Mind How To Change Your Current Reality How To Start Winning In Life The Things You Have To Change To Become Successful How Your Habits Control Your Life Why You Have To Believe In Yourself How To Live With Purpose How To Transform Your Life How To Live Free Much, much more!

Download or read book All about Powerlifting written by Tim Henriques and published by . This book was released on 2014-04-24 with total page 504 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a book about the sport of powerlifting

Download or read book ERiK Methodological Report II written by Diana D. Schacht and published by wbv Media GmbH & Company KG. This book was released on 2020-10-28 with total page 70 pages. Available in PDF, EPUB and Kindle. Book excerpt: The ERiK-Methodological Report II is the second methodological report in the study 'Entwicklung von Rahmenbedingungen in der Kindertagesbetreuung - indikatorengestützte Qualitätsbeobachtung (ERiK)'. The report introduces the implementation of the sample and survey designs, evaluates the data quality and introduces the datasets of the ERiK-Surveys 2020. Together with the ERiK-Methodological Report I, it contains all background information on the ERiK-Surveys 2020.

Download or read book The Overfat Pandemic written by and published by Simon and Schuster. This book was released on 2017-09-12 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: Research demonstrates that up to 76 percent of the world’s population—or 5.5 billion people—are overfat, defined as having sufficient excess body fat to impair health. This includes nearly 90 percent of Americans—one of the highest percentages worldwide. In The Overfat Pandemic, Dr. Philip Maffetone reveals common misconceptions regarding the real meaning of “overfat,” factors that helped cause this global pandemic, and ways individuals can remedy the situation with the proper food and exercise. Other major points in the book include: • The distinction between “overweight” and “overfat” • How normal-weight people can be overfat • Why those who exercise can still be overfat, including athletes • Why waist measurement is better than the bathroom scale • How individuals can take charge of their body fat • How the overfat pandemic can be remedied through simple lifestyle changes and without diets As little as 14 percent of the world’s population has a normal body-fat percentage, and that number may be shrinking. This book aims to curtail the overfat epidemic by exposing a decades-long problem and offering a research-based, practical solution to help prevent and treat it.

Download or read book Strong Women Stay Slim written by Miriam Nelson and published by Bantam. This book was released on 1999-06-01 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the bestselling authors of Strong Women Stay Young, an exciting, medically sound program to help you boost your metabolism and melt away fat! Scientific research has shown that strength training increases metabolism--a key to permanent weight loss--by as much as 15 percent. In fact, a Tufts University study comparing women on identical diet plans found that the strength-training group lost 44 percent more fat than the diet-only group. Strong Women Stay Slim has everything you need to shape up and feel great--no matter what your age or fitness level: Fully illustrated exercises especially designed for weight loss Up-to-the-minute information about weight, appetite, nutrition, and fitness--explaining why this program works A hunger-free food plan, including menus and delicious recipes from award-winning cookbook author Steven Raichlen Progress logs and extra guidance for the first ten weeks Motivational secrets...and more

Download or read book Survey Data Harmonization in the Social Sciences written by Irina Tomescu-Dubrow and published by John Wiley & Sons. This book was released on 2024-01-11 with total page 420 pages. Available in PDF, EPUB and Kindle. Book excerpt: Survey Data Harmonization in the Social Sciences An expansive and incisive overview of the practical uses of harmonization and its implications for data quality and costs In Survey Data Harmonization in the Social Sciences, a team of distinguished social science researchers delivers a comprehensive collection of ex-ante and ex-post harmonization methodologies in the context of specific longitudinal and cross-national survey projects. The book examines how ex-ante and ex-post harmonization work individually and in relation to one another, offering practical guidance on harmonization decisions in the preparation of new data infrastructure for comparative research. Contributions from experts in sociology, political science, demography, economics, health, and medicine are included, all of which give voice to discipline-specific and interdisciplinary views on methodological challenges inherent in harmonization. The authors offer perspectives from Europe and the United States, as well as Africa, the latter of which provides insights rarely featured in survey research methodology handbooks. Readers will also find: A thorough introduction to approaches and concepts for survey data harmonization, as well as the effects of data harmonization on the overall survey research process Comprehensive explorations of ex-ante harmonization of survey instruments and non-survey data Practical discussions of ex-post harmonization of national social surveys, census and time use data, including explorations of survey data recycling A detailed overview of statistical issues linked to the use of harmonized survey data Perfect for upper undergraduate and graduate researchers who specialize in survey methodology, Survey Data Harmonization in the Social Sciences will also earn a place in the libraries of survey practitioners who engage in international research.

Download or read book Solitary Fitness written by Charles Bronson and published by John Blake Publishing Ltd. This book was released on 2007 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Charlie Bronson has spent three decades in solitary confinement, and yet has stayed as fit as a fiddle, gaining several world strength and fitness records in the process. Now, in this no-nonsense guide to getting fit and staying fit, he reveals just how he's done it.

Download or read book Estimation in Surveys with Nonresponse written by Carl-Erik Särndal and published by John Wiley & Sons. This book was released on 2005-08-05 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: Around the world a multitude of surveys are conducted every day, on a variety of subjects, and consequently surveys have become an accepted part of modern life. However, in recent years survey estimates have been increasingly affected by rising trends in nonresponse, with loss of accuracy as an undesirable result. Whilst it is possible to reduce nonresponse to some degree, it cannot be completely eliminated. Estimation techniques that account systematically for nonresponse and at the same time succeed in delivering acceptable accuracy are much needed. Estimation in Surveys with Nonresponse provides an overview of these techniques, presenting the view of nonresponse as a normal (albeit undesirable) feature of a sample survey, one whose potentially harmful effects are to be minimised. Builds in the nonresponse feature of survey data collection as an integral part of the theory, both for point estimation and for variance estimation. Promotes weighting through calibration as a new and powerful technique for surveys with nonresponse. Highlights the analysis of nonresponse bias in estimates and methods to minimize this bias. Includes computational tools to help identify the best variables for calibration. Discusses the use of imputation as a complement to weighting by calibration. Contains guidelines for dealing with frame imperfections and coverage errors. Features worked examples throughout the text, using real data. The accessible style of Estimation in Surveys with Nonresponse will make this an invaluable tool for survey methodologists in national statistics agencies and private survey agencies. Researchers, teachers, and students of statistics, social sciences and economics will benefit from the clear presentation and numerous examples.

Download or read book Periodization written by Tudor O. Bompa and published by Human Kinetics. This book was released on 2018-04-24 with total page 614 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn how to train for maximum gains with Periodization: Theory and Methodology of Training. Guided by the expertise of Tudor O. Bompa, the pioneer of periodization training, and leading periodization researcher G. Gregory Haff, you’ll learn how to vary the intensity and volume of training to optimize the body’s ability to recover and rebuild—resulting in better performance and less risk of injury. Translated into nine languages, Periodization: Theory and Methodology of Training has become one of the major resources on periodization for sport scientists, coaches, and athletes throughout the world. Since the introduction of this groundbreaking training theory by Tudor O. Bompa in 1963, periodization has become the basis of every serious athlete’s training. Now in its fifth edition, Bompa’s classic text combines the concepts central to periodization and training theory with contemporary advances in sport science, physiology, and coaching. No other text discusses planning and periodization in such detail or with so many specific, practical examples from a variety of sports. With the fifth edition of Periodization, you can learn the principles, objectives, and components of a successful long-term training program and how to plan the right program to achieve your performance goals. Periodization also contains proven strategies for optimal peaking and specifics on training for better motor ability, working capacity, skill effectiveness, and psychological adaptability. Better organized and easier to read, the fifth edition of this definitive text presents the latest refinements to periodization theory: • New research on rest and restoration, specifically countermeasures used in facilitating recovery plus practical suggestions for implementation • How the use of sequential training and delayed training effects can produce optimal performance at major competitions • A comprehensive discussion, grounded in scientific data, on applying various methods of peaking to ensure optimal performance for competition • New information on how concepts such as conjugated sequencing and summated microcycle structures can maximize strength gains and direct training • Expanded information on the development of sport performance characteristics, including speed training and sport-specific endurance Chapter summaries will help you review and reference major concepts throughout the text. Plan and document each training program with ease using the duplication-ready annual and four-year training plan charts included in the appendix. When it comes to designing programs for optimal training, Tudor Bompa’s expertise is unmatched. The fifth edition of Periodization: Theory and Methodology of Training presents the latest refinements to Bompa’s periodization theory to help you create training programs that enhance sport skills and ensure peak performance.