Download or read book Why the F ck Can t I Change written by Dr. Gabija Toleikyte and published by Thread. This book was released on 2021-01-21 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: Updated edition with bonus chapter on how to restart good habits and make them stick. Banish bad habits for good and transform your life with this ground-breaking new book from neuroscientist and behavioural coach Dr Gabija Toleikyte. Most of us want to change something about ourselves - our stress levels, weight, relationships, or our performance at work. Change is hard and emotional but it’s not as tough as you think. In this life-changing book, Gabija takes us on an eye-opening journey through the extraordinary human brain, explaining the science behind what makes us tick. With practical tools and simple tips, Gabija shows how you can make change happen, including: - What the brain needs to create new habits - The eight types of emotion and how to take control of them - The magical power of motivation and how to boost it - Simple ways to improve productivity - The secret to strengthening relationships Inspiring and enlightening, Why the F*ck Can’t I Change uses neuroscience and behavioural analysis to show you how you can train your brain to make change last. What readers are saying ‘Amazing! I adore this book…I cannot express how much everyone should read this…insightful and empowering’ NetGalley reviewer ‘It opened my mind in every aspect possible…A game-changer … I'm a new person after reading this book… I want to thank Gabija for writing this book the way she did, you helped me overcome everything I was afraid of’ Milo’s Library ‘I highlighted entire pages…I will absolutely be returning to this book again and again for advice’ Mama’s Book Ramblins’ ‘A fascinating book. When a neuroscientist starts explaining to you in layman terms how your brain works…you sit up and take note.’ A Good Book 'n a Brew ‘A fabulous book that everyone should read! Our minds are often our own worst enemy and it can be difficult to understand just why we think the way we do… A must have book to support mental health.’ Goodreads reviewer ‘it really highlighted to me just how much my brain really puts a barrier between myself and my goals…an eye-opening experience’ Goodreads reviewer ‘I would recommend this to anyone who is struggling, feels stuck, or who wants to create better habits and results!’ Goodreads reviewer

Download or read book Automata Languages and Programming written by Peter Widmayer and published by Springer. This book was released on 2003-08-03 with total page 1089 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book constitutes the refereed proceedings of the 29th International Colloquium on Automata, Languages and Programming, ICALP 2002, held in Malaga, Spain, in July 2002.The 83 revised full papers presented together with 7 invited papers were carefully reviewed and selected from a total of 269 submissions. All current aspects of theoretical computer science are addressed and major new results are presented.

Download or read book The Subtle Art of Not Giving a F ck written by Mark Manson and published by HarperCollins. This book was released on 2016-09-13 with total page 197 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 New York Times Bestseller Over 10 million copies sold In this generation-defining self-help guide, a superstar blogger cuts through the crap to show us how to stop trying to be "positive" all the time so that we can truly become better, happier people. For decades, we’ve been told that positive thinking is the key to a happy, rich life. "F**k positivity," Mark Manson says. "Let’s be honest, shit is f**ked and we have to live with it." In his wildly popular Internet blog, Manson doesn’t sugarcoat or equivocate. He tells it like it is—a dose of raw, refreshing, honest truth that is sorely lacking today. The Subtle Art of Not Giving a F**k is his antidote to the coddling, let’s-all-feel-good mindset that has infected American society and spoiled a generation, rewarding them with gold medals just for showing up. Manson makes the argument, backed both by academic research and well-timed poop jokes, that improving our lives hinges not on our ability to turn lemons into lemonade, but on learning to stomach lemons better. Human beings are flawed and limited—"not everybody can be extraordinary, there are winners and losers in society, and some of it is not fair or your fault." Manson advises us to get to know our limitations and accept them. Once we embrace our fears, faults, and uncertainties, once we stop running and avoiding and start confronting painful truths, we can begin to find the courage, perseverance, honesty, responsibility, curiosity, and forgiveness we seek. There are only so many things we can give a f**k about so we need to figure out which ones really matter, Manson makes clear. While money is nice, caring about what you do with your life is better, because true wealth is about experience. A much-needed grab-you-by-the-shoulders-and-look-you-in-the-eye moment of real-talk, filled with entertaining stories and profane, ruthless humor, The Subtle Art of Not Giving a F**k is a refreshing slap for a generation to help them lead contented, grounded lives.

Download or read book Medical Analectic written by and published by . This book was released on 1886 with total page 588 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book 2024 25SSC JE Civil Engineering written by YCT Expert Team and published by YOUTH COMPETITION TIMES. This book was released on with total page 674 pages. Available in PDF, EPUB and Kindle. Book excerpt: 2024-25SSC JE Civil Engineering Study Material

Download or read book Molecular Diagnostics of Pediatric Cancer written by Jing He and published by Frontiers Media SA. This book was released on 2022-02-08 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Euler Systems AM 147 Volume 147 written by Karl Rubin and published by Princeton University Press. This book was released on 2014-09-08 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: One of the most exciting new subjects in Algebraic Number Theory and Arithmetic Algebraic Geometry is the theory of Euler systems. Euler systems are special collections of cohomology classes attached to p-adic Galois representations. Introduced by Victor Kolyvagin in the late 1980s in order to bound Selmer groups attached to p-adic representations, Euler systems have since been used to solve several key problems. These include certain cases of the Birch and Swinnerton-Dyer Conjecture and the Main Conjecture of Iwasawa Theory. Because Selmer groups play a central role in Arithmetic Algebraic Geometry, Euler systems should be a powerful tool in the future development of the field. Here, in the first book to appear on the subject, Karl Rubin presents a self-contained development of the theory of Euler systems. Rubin first reviews and develops the necessary facts from Galois cohomology. He then introduces Euler systems, states the main theorems, and develops examples and applications. The remainder of the book is devoted to the proofs of the main theorems as well as some further speculations. The book assumes a solid background in algebraic Number Theory, and is suitable as an advanced graduate text. As a research monograph it will also prove useful to number theorists and researchers in Arithmetic Algebraic Geometry.

Download or read book Reinforced Concrete Design written by Santanu Bhanja and published by CRC Press. This book was released on 2024-06-26 with total page 415 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reinforced Concrete Design (RC) is performed mostly by the limit state method throughout the world. This book covers the fundamental concepts and principles of RC design developing the topics from the basic theories and assumptions. Building upon the possible revisions to the mother code of concrete in India, IS:456-2000, it explains the RC design provisions of IRC:112-2020, which are in line with international standards. In addition to strength design, serviceability and ductility design are also covered. Features: Highlights the basic philosophy of RC design and behaviour of the sections up to and beyond limit state. Clarifies limit state theory from the basic assumptions provided in relevant Indian and international standards, IS:456, IRC:112 and Eurocode:2. Includes design aids or tools for standard and high strength concrete up to M90 grade as per different codes of practice. Explains the concept of ductility of reinforced concrete sections subjected to flexure with or without axial loads from fundamental principles. Covers fundamentals on serviceability requirements in reinforced concrete structures. Illustrates the design methodology of shear walls and includes design aids developed using basic principles as per relevant codes of practice. Explains reinforced concrete design provisions as per latest national and international standards and these are expected to be in line with those to be included in the forthcoming revision of IS:456. This book is aimed at graduate students, researchers and professionals in civil engineering, construction engineering and concrete.

Download or read book English Mechanic and Mirror of Science written by and published by . This book was released on 1878 with total page 872 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Design of Steel Concrete Composite Structures Using High Strength Materials written by J.Y. Richard Liew and published by Woodhead Publishing. This book was released on 2021-08-04 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: High-strength materials offer alternatives to frequently used materials for high-rise construction. A material of higher strength means a smaller member size is required to resist the design load. However, high-strength concrete is brittle, and high-strength thin steel plates are prone to local buckling. A solution to overcome such problems is to adopt a steel-concrete composite design in which concrete provides lateral restraint to steel plates against local buckling, and steel plates provide confinement to high-strength concrete. Design of Steel-Concrete Composite Structures Using High Strength Materials provides guidance on the design of composite steel-concrete structures using combined high-strength concretes and steels. The book includes a database of over 2,500 test results on composite columns to evaluate design methods, and presents calculations to determine critical parameters affecting the strength and ductility of high-strength composite columns. Finally, the book proposes design methods for axial-moment interaction curves in composite columns. This allows a unified approach to the design of columns with normal- and high-strength steel concrete materials. This book offers civil engineers, structural engineers, and researchers studying the mechanical performance of composite structures in the use of high-strength materials to design and construct advanced tall buildings. - Presents the design and construction of composite structures using high-strength concrete and high-strength steel, complementing and extending Eurocode 4 standards - Addresses a gap in design codes in the USA, China, Europe and Japan to cover composite structures using high-strength concrete and steel in a comprehensive way - Gives insight into the design of concrete-filled steel tubes and concrete-encased steel members - Suggests a unified approach to designing columns with normal- and high-strength steel and concrete

Download or read book The Cultivator Country Gentleman written by and published by . This book was released on 1883 with total page 926 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Higher Order Time Asymptotics of Fast Diffusion in Euclidean Space A Dynamical Systems Approach written by Jochen Denzler and published by American Mathematical Soc.. This book was released on 2015-02-06 with total page 94 pages. Available in PDF, EPUB and Kindle. Book excerpt: This paper quantifies the speed of convergence and higher-order asymptotics of fast diffusion dynamics on Rn to the Barenblatt (self similar) solution. Degeneracies in the parabolicity of this equation are cured by re-expressing the dynamics on a manifold with a cylindrical end, called the cigar. The nonlinear evolution becomes differentiable in Hölder spaces on the cigar. The linearization of the dynamics is given by the Laplace-Beltrami operator plus a transport term (which can be suppressed by introducing appropriate weights into the function space norm), plus a finite-depth potential well with a universal profile. In the limiting case of the (linear) heat equation, the depth diverges, the number of eigenstates increases without bound, and the continuous spectrum recedes to infinity. The authors provide a detailed study of the linear and nonlinear problems in Hölder spaces on the cigar, including a sharp boundedness estimate for the semigroup, and use this as a tool to obtain sharp convergence results toward the Barenblatt solution, and higher order asymptotics. In finer convergence results (after modding out symmetries of the problem), a subtle interplay between convergence rates and tail behavior is revealed. The difficulties involved in choosing the right functional spaces in which to carry out the analysis can be interpreted as genuine features of the equation rather than mere annoying technicalities.

Download or read book A Gentle Course in Local Class Field Theory written by Pierre Guillot and published by Cambridge University Press. This book was released on 2018-11-01 with total page 309 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book offers a self-contained exposition of local class field theory, serving as a second course on Galois theory. It opens with a discussion of several fundamental topics in algebra, such as profinite groups, p-adic fields, semisimple algebras and their modules, and homological algebra with the example of group cohomology. The book culminates with the description of the abelian extensions of local number fields, as well as the celebrated Kronecker–Weber theory, in both the local and global cases. The material will find use across disciplines, including number theory, representation theory, algebraic geometry, and algebraic topology. Written for beginning graduate students and advanced undergraduates, this book can be used in the classroom or for independent study.

Download or read book 3rd fib Congress Washington USA written by FIB – International Federation for Structural Concrete and published by FIB - Féd. Int. du Béton. This book was released on 2010-06-01 with total page 5718 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book C0 Groups Commutator Methods and Spectral Theory of N Body Hamiltonians written by Werner O. Amrein and published by Springer Science & Business Media. This book was released on 2013-11-26 with total page 469 pages. Available in PDF, EPUB and Kindle. Book excerpt: The conjugate operator method is a powerful recently developed technique for studying spectral properties of self-adjoint operators. One of the purposes of this volume is to present a refinement of the original method due to Mourre leading to essentially optimal results in situations as varied as ordinary differential operators, pseudo-differential operators and N-body Schrödinger hamiltonians. Another topic is a new algebraic framework for the N-body problem allowing a simple and systematic treatment of large classes of many-channel hamiltonians. The monograph will be of interest to research mathematicians and mathematical physicists. The authors have made efforts to produce an essentially self-contained text, which makes it accessible to advanced students. Thus about one third of the book is devoted to the development of tools from functional analysis, in particular real interpolation theory for Banach spaces and functional calculus and Besov spaces associated with multi-parameter C0-groups. Certainly this monograph (containing a bibliography of 170 items) is a well-written contribution to this field which is suitable to stimulate further evolution of the theory. (Mathematical Reviews)

Download or read book Soft Ground Tunnel Design written by Benoit Jones and published by CRC Press. This book was released on 2021-11-16 with total page 582 pages. Available in PDF, EPUB and Kindle. Book excerpt: Soft Ground Tunnel Design is a textbook that teaches the principles of tunnel and underground space design in soft ground. ‘Soft ground’ refers to soil, in contrast to rock. The book focuses on stability, prediction of ground movements and structural design of the lining. It shows that the choice of excavation and support methods depends on ground stability; limitation of damage to the existing built environment; and health, safety and environmental considerations. Author Benoît Jones builds on the basic principles of soil-structure interaction, the three-dimensional effects of construction sequence and the effects of construction on other surface or subsurface structures in steps of gradually increasing complexity. The use of worked examples throughout, and example problems at the end of each chapter, gives the reader confidence to apply their knowledge. Engineers and graduate students will be able to: • Understand the complex soil-structure interaction around an advancing tunnel. • Calculate heading stability. • Understand the basis for choosing an underground construction method and/or ground improvement method. • Design tunnel linings in soft ground using a variety of methods. • Predict ground movements. • Predict the effects of construction on the built environment and assess potential damage. Benoît Jones has worked in tunnelling as a designer, contractor and academic for more than 20 years. He set up and ran the MSc Tunnelling and Underground Space course at the University of Warwick. He is now managing director of his own company, Inbye Engineering.

Download or read book Structural Materials written by Harvinder Singh and published by Springer Nature. This book was released on 2021-06-29 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book discusses the properties, characterization procedures, and analysis techniques of various structural materials. It presents the latest design considerations and uses of engineering materials as well as theories for fully understanding them through numerous worked mathematical examples. The book gradually builds the concept of materials and the principles of material classifications and their response to different physical disturbances, and finally, about the selection methods based upon the test results of the standard methods to choose appropriate materials for various engineering applications. The principles and related theories predicting the response of different structural materials are introduced in a concise and logical manner. A number of illustrations and examples are also given in all chapters for the help of potential readers. The book will be useful for practicing engineers, researchers, and students in the area of civil engineering, especially structural engineering and allied fields.