Download or read book Why Does Everything Have to Be Perfect written by Lynn Shackman and published by Dell. This book was released on 2009-09-30 with total page 222 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bad thoughts that won't go away...repetitive actions...feelings of guilt and shame... Are you overwhelmed by a need to "get it right"? Do continual "what-ifs" prevent you from making decisions? Do you check again and again to see if the door is locked? Are your thoughts and habits causing you anxiety, guilt, or shame? If so, you're not alone. You may be suffering from obsessive-compulsive disorder, a very specific and largely biochemical problem that affects over 5 million Americans. Now this compassionate, informative guide helps you break the tyranny of obsession and compulsions, providing the latest facts on why OCD occurs, its symptoms, and the breakthrough treatments that can dramatically improve the lives of OCD sufferers. Find out about: How to determine if you have OCD--and whether your problem is severe enough to warrant professional help How diet, stress, and other lifestyle conditions can trigger the symptoms of OCD The two most highly effective forms of treatment--and how to decide what's best for you The latest news in alternative therapies, including yoga, biofeedback, and herbal therapy, plus cutting-edge research that promises freedom from the chains of OCD forever

Download or read book Being Perfect written by Anna Quindlen and published by Random House. This book was released on 2009-01-21 with total page 65 pages. Available in PDF, EPUB and Kindle. Book excerpt: Anna Quindlen offers deep truths from her life to motivate and inspire you to become your most authentic self. “Trying to be perfect may be inevitable for people who are smart and ambitious and interested in the world and its good opinion. . . . What is really hard, and really amazing, is giving up on being perfect and beginning the work of becoming yourself.” In Being Perfect, Anna Quindlen shares wisdom that, perhaps without knowing it, you have longed to hear: about “the perfection trap,” the price you pay when you become ensnared in it, and the key to setting yourself free. Quindlen believes that when your success looks good to the world but doesn’t feel good in your heart, it isn’t success at all. She asks you to set aside your friends’ advice, what your family and co-workers demand, and what society expects, and look at the choices you make every day. When you ask yourself why you are making them, Quindlen encourages you to give this answer: For me. “Because they are what I want, or wish for. Because they reflect who and what I am. . . . That way lies dancing to the melodies spun out by your own heart.” At the core of this beautiful book lies the secret of authentic success, the inspiration to embrace your own uniqueness and live the life that is undeniably your own, rich in fulfillment and meaning.

Download or read book Why Does Everything Have to Be Perfect written by Lynn Shackman and published by Dell. This book was released on 1999-08-10 with total page 222 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bad thoughts that won't go away...repetitive actions...feelings of guilt and shame... Are you overwhelmed by a need to "get it right"? Do continual "what-ifs" prevent you from making decisions? Do you check again and again to see if the door is locked? Are your thoughts and habits causing you anxiety, guilt, or shame? If so, you're not alone. You may be suffering from obsessive-compulsive disorder, a very specific and largely biochemical problem that affects over 5 million Americans. Now this compassionate, informative guide helps you break the tyranny of obsession and compulsions, providing the latest facts on why OCD occurs, its symptoms, and the breakthrough treatments that can dramatically improve the lives of OCD sufferers. Find out about: How to determine if you have OCD--and whether your problem is severe enough to warrant professional help How diet, stress, and other lifestyle conditions can trigger the symptoms of OCD The two most highly effective forms of treatment--and how to decide what's best for you The latest news in alternative therapies, including yoga, biofeedback, and herbal therapy, plus cutting-edge research that promises freedom from the chains of OCD forever

Download or read book Act or Accept written by Ashok Bhandari and published by Notion Press. This book was released on 2018-05-21 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: Why does one have to be happy? I struggled for decades in an unending roller coster ride only to realise the futility of it all. Fortunately for me, I dropped out of the chase before it descended into addiction. This is my story in which I explore reasons, assumptions, beliefs and causes that pull one down and share insights that help cross the mire and delete accumulated instances. Drain the swamp. What emerges is an elegant & a very simple path that every ordinary person like me can explore. On the way, a reader will discover a unique set of thoughts tailored to her or his individuality, culture, beliefs and faith. A fresh outlook that stops future incidences and even transcends the rigmarole altogether. An actionable approach that is refreshingly different yet powerful enough to hugely impact. Welcome to a pivot in thoughts, words & deeds and immerse yourself in a voyage to find a new you! Get set for a Take 2. A preview question. Is being not unhappy same as being happy?

Download or read book Everything Is Perfect written by Ivan Antic and published by . This book was released on 2019-08-30 with total page 259 pages. Available in PDF, EPUB and Kindle. Book excerpt: If the fundamental cosmic constants were any different, there would not be any conscious life, at all. The entire cosmos exists exactly the way it is so that conscious living beings, us, could exist. If we became fully aware of the fundamental constants the whole universe rests on, we would realize that cosmos could not exist if it were not exactly the way it is right now, in everything, in every, even the tiniest detail. If you were not reading these lines, and if you were not where you are now, in such an environment and life situation that you are, if every thing you see were not there where it is - this entire cosmos could not exist. Such is the nature of the perfection of existence. Existence cannot be any different than it already is at any given moment. The reason we do not see the perfection of reality is due to the fact that we do not see the entire reality, we do not see that existence extends across multiple dimensions. We do not see all the dimensions of nature, but only its roughest, physical appearance, we are able to perceive with our senses. All the dimensions are in us, we are made up of all the dimensions of nature. Only to the point we become conscious of the reality of our own being, can the reality of the overall existence become clear to us, with all its dimensions. Only then can we have the right perspective for the true awareness of the answers to all the big questions of existence: of the life and death, good and evil, justice and injustice, happiness and unhappiness, success and failure... When we are whole we are harmonized with the wholeness and we see that everything is positive which always inspires us to do the right thing. When we do and view something as negative, it means we are not whole and we fail to see the wholeness. We can always be whole and perfect. The outside world is not an obstacle toward this aim. It is already perfect and it is waiting for you to recognize it as such. The problem is only in our mind and the existing mindset. That is the only thing that is being perfected as we speak. Our mind is best perfected by perceiving the perfection of existence here and now, all round us. In this book, you will discover and learn about: Why Do We Not See Reality as Perfect Consciousness, Existence and the Man in Between Scientific Evidence of the Existence of Perfection Sin: the Perfect Reason for the Birth and Death Causality and Free Will are Connected Perfectly Karmic Maturity and the Circling of Divine Consciousness The Perfection of Spiritual Practice and much, much more! The perfection of the divine consciousness that enables everything is always there. We only need a little stirring up to remind ourselves of it, some detachment from illusions in order to be able to observe it in everything, at any given moment. Get it now. --- "This book was written to be read with pleasure as we get very logical answers to questions about events from our lives that go beyond logic." - 5-star Amazon Review "If you are troubled by the paradoxes of life, the mystery of death, reincarnation, good and evil, justice and injustice ... here the background of these issues is clearly revealed. Far more than you would have expected." - 5-star Amazon Review "A perfect synthesis of science and mysticism with personal experience." - 5-star Amazon Review

Download or read book Everything Is Perfect When You re a Liar written by Kelly Oxford and published by Harper Collins. This book was released on 2013-04-02 with total page 249 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Kelly Oxford has this unbelievable ability to tell stories in that way that makes you laugh without ever shoving jokes in your face. This book is basically an announcement that she’s one of the best humor writers working today.” — Justin Halpern, author of Sh*t My Dad Says “Kelly Oxford is like your cool babysitter who teaches you about sex and sarcasm in an un-creepy way. Hanging out with her book makes you wish your parents were always out to dinner.” — Lena Dunham “Kelly Oxford is a refreshing rarity in a sea of Hollywood suck-ups. She’s hilarious, hot, and the most truthful liar I’ve ever encountered.” — Diablo Cody “Kelly Oxford is the friend we all deserve-the one who tells us the best secrets, takes us on all the finest adventures, and remembers every hilariously embarrassing detail. Everything Is Perfect is sharply funny, and truly great.” — Cameron Crowe “Everything Is Perfect When You’re A Liar is personal without being exploitative, smart but utterly unpretentious, and a complete delight to read. I’m not lying when I say this book is damn near perfect.” — The Frisky, named "The Funniest Memoir You'll Ever Read" “Oxford’s writing is marked by the same wry voice that’s made her a social media sensation.” — Los Angeles Times “[Oxford’s] new book is full of humorous stories about growing up, making mistakes, stalking Leonardo DiCaprio, and braving Disneyland. . . It’s funny but also surprisingly touching. . . a coming-of-age story. . . just a hell of a lot funnier.” — Forbes “Kelly Oxford is the new cool kid in Hollywood. . . [In] Everything is Perfect When You’re A Liar Oxford displays the comic relief that’s been drawing celebrities like Jimmy Kimmel and Jessica Alba to her Twitter feed since 2009.” — New York Daily News “[Oxford] is one freakin’ funny lady. . . Hilarious.” — Daily Candy “Kelly Oxford in 140 characters seems like small doses of a great drug. We want more! Thanks to her new book, we’ve got it.” — Lifestyle Mirror “A hilariously mortifying memoir. . . Oxford plumbs her past for painful moments and turns them into slyly funny stories. . . These vignettes are vulnerable and powerful—they make us feel less freakish by comparison. Effortlessly cool, offbeat, devilish, dramatic Oxford makes sense and smart humor from her adventures.” — Interview “[Oxford’s] first book of humorous essays and we can officially confirm: They are indeed humorous.” — E! Online “The anecdotes included in the book will make you love [Oxford] even more than you probably already do, if that’s even possible. Kelly is truly hilarious. . . I couldn’t put this book down – you won’t be able to, either.” — HelloGiggles.com

Download or read book Why Is My Child in Charge written by Claire Lerner and published by Rowman & Littlefield. This book was released on 2021-09-02 with total page 219 pages. Available in PDF, EPUB and Kindle. Book excerpt: Solve toddler challenges with eight key mindshifts that will help you parent with clarity, calmness, and self-control. In Why is My Child in Charge?, Claire Lerner shows how making critical mindshifts—seeing children’s behaviors through a new lens —empowers parents to solve their most vexing childrearing challenges. Using real life stories, Lerner unpacks the individualized process she guides parents through to settle common challenges, such as throwing tantrums in public, delaying bedtime for hours, refusing to participate in family mealtimes, and resisting potty training. Lerner then provides readers with a roadmap for how to recognize the root cause of their child’s behavior and how to create and implement an action plan tailored to the unique needs of each child and family. Why is My Child in Charge? is like having a child development specialist in your home. It shows how parents can develop proven, practical strategies that translate into adaptable, happy kids and calm, connected, in-control parents.

Download or read book The Artist s Way written by Julia Cameron and published by Penguin. This book was released on 2002-03-04 with total page 295 pages. Available in PDF, EPUB and Kindle. Book excerpt: "With its gentle affirmations, inspirational quotes, fill-in-the-blank lists and tasks — write yourself a thank-you letter, describe yourself at 80, for example — The Artist’s Way proposes an egalitarian view of creativity: Everyone’s got it."—The New York Times "Morning Pages have become a household name, a shorthand for unlocking your creative potential"—Vogue Over four million copies sold! Since its first publication, The Artist's Way phenomena has inspired the genius of Elizabeth Gilbert and millions of readers to embark on a creative journey and find a deeper connection to process and purpose. Julia Cameron's novel approach guides readers in uncovering problems areas and pressure points that may be restricting their creative flow and offers techniques to free up any areas where they might be stuck, opening up opportunities for self-growth and self-discovery. The program begins with Cameron’s most vital tools for creative recovery – The Morning Pages, a daily writing ritual of three pages of stream-of-conscious, and The Artist Date, a dedicated block of time to nurture your inner artist. From there, she shares hundreds of exercises, activities, and prompts to help readers thoroughly explore each chapter. She also offers guidance on starting a “Creative Cluster” of fellow artists who will support you in your creative endeavors. A revolutionary program for personal renewal, The Artist's Way will help get you back on track, rediscover your passions, and take the steps you need to change your life.

Download or read book Being Happy You Don t Have to Be Perfect to Lead a Richer Happier Life written by Tal Ben-Shahar and published by McGraw Hill Professional. This book was released on 2010-09-23 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: A brilliant guide to living a happier life (even if it's not so perfect) Bestselling author Tal Ben-Shahar has done it again. In Being Happy (originally published in hardcover as The Pursuit of Perfect, 978-0-07160882-4), he gives you not only you the theory but also the tools to help you learn how to accept life as it actually is instead of what you think it should be. By using the science of positive psychology along with acceptance, Ben-Shahar shows you how to escape the rat race and begin living a life of serenity, happiness, and fulfillment. With the same technique that made Happier such a great success, Being Happy shows you how to let go of unrealistic expectations and truly accept your emotions for a more serene life. Praise for Ben-Shahar: "[Tal Ben-Shahar has] a rare brand of good sense that is embedded in scientific knowledge about how to increase happiness." -- Martin E. P. Seligman, author of Authentic Happiness "Ben-Shahar teaches that happiness isn’t as elusive as people think." -- Publishers Weekly "One of the most popular teachers in Harvard’s recent history." -- Ellen J. Langer, author of Mindfulness and On Becoming an Artist Tal Ben-Shahar is the New York Times bestselling author of Happier. He consults and lectures around the world to executives in multinational corporations, the general public, and at-risk populations. For more information, visit www.talbenshahar.com

Download or read book Everything Happens for a Reason written by Kate Bowler and published by Random House. This book was released on 2018-02-06 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER • “A meditation on sense-making when there’s no sense to be made, on letting go when we can’t hold on, and on being unafraid even when we’re terrified.”—Lucy Kalanithi “Belongs on the shelf alongside other terrific books about this difficult subject, like Paul Kalanithi’s When Breath Becomes Air and Atul Gawande’s Being Mortal.”—Bill Gates NAMED ONE OF THE BEST BOOKS OF THE YEAR BY REAL SIMPLE Kate Bowler is a professor at Duke Divinity School with a modest Christian upbringing, but she specializes in the study of the prosperity gospel, a creed that sees fortune as a blessing from God and misfortune as a mark of God’s disapproval. At thirty-five, everything in her life seems to point toward “blessing.” She is thriving in her job, married to her high school sweetheart, and loves life with her newborn son. Then she is diagnosed with stage IV colon cancer. The prospect of her own mortality forces Kate to realize that she has been tacitly subscribing to the prosperity gospel, living with the conviction that she can control the shape of her life with “a surge of determination.” Even as this type of Christianity celebrates the American can-do spirit, it implies that if you “can’t do” and succumb to illness or misfortune, you are a failure. Kate is very sick, and no amount of positive thinking will shrink her tumors. What does it mean to die, she wonders, in a society that insists everything happens for a reason? Kate is stripped of this certainty only to discover that without it, life is hard but beautiful in a way it never has been before. Frank and funny, dark and wise, Kate Bowler pulls the reader deeply into her life in an account she populates affectionately with a colorful, often hilarious retinue of friends, mega-church preachers, relatives, and doctors. Everything Happens for a Reason tells her story, offering up her irreverent, hard-won observations on dying and the ways it has taught her to live. Praise for Everything Happens for a Reason “I fell hard and fast for Kate Bowler. Her writing is naked, elegant, and gripping—she’s like a Christian Joan Didion. I left Kate’s story feeling more present, more grateful, and a hell of a lot less alone. And what else is art for?”—Glennon Doyle, #1 New York Times bestselling author of Love Warrior and president of Together Rising

Download or read book Everything Is Spiritual written by Rob Bell and published by St. Martin's Essentials. This book was released on 2020-09-15 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: "An exciting vision of the future" --Michael Eric Dyson Everything Is Spiritual is an unexpected and compelling invitation to see your life in a whole new way. We have the great moments of our lives, the highs, those times when we soar, when it all makes sense, when it feels like it all has purpose and meaning. And then there are all those other moments—the lows and aches and failures and struggles and experiences that leave us wondering what the point of it all is. Are our lives ultimately bits and pieces and fragments—you try to find a little peace and hope and then it’s over? Or is there more going on here? In our increasingly polarized and disoriented world, Everything Is Spiritual gives us a radical new take on how it all fits together, how it works, how it’s all connected. Part memoir, part extended riff on the quantum nature of reality, part history of the universe, Rob Bell takes us back through the twists and turns and struggles of his story in order to help us see the larger story so that we can reconnect with our story.

Download or read book Overcoming Perfectionism 2nd Edition written by Roz Shafran and published by Robinson. This book was released on 2018-05-10 with total page 263 pages. Available in PDF, EPUB and Kindle. Book excerpt: How to break the circle of 'never good enough' Striving for something can be a healthy and positive attribute; it's good to aim high. But sometimes whatever we do just isn't good enough; we want to be too perfect and start setting unrealistic goals. Such high levels of perfectionism, often driven by low self-esteem, can turn against success and develop into unhealthy obsession, triggering serious mental-health problems, such as anxiety, depression and eating disorders. Cognitive behavioural therapy (CBT), on which this self-help book is based, has been found to be a highly effective treatment and provides relief from that disabling sense of not being good enough. In this essential self-help guide, you will learn: - How clinical perfectionism manifests itself - Effective coping strategies with invaluable guidance on how to avoid future relapse OVERCOMING self-help guides use clinically-proven techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended under the Reading Well Books on Prescription scheme. Series Editor: Professor Peter Cooper

Download or read book Why I Love the Apostle Paul written by John Piper and published by Crossway. This book was released on 2019-01-17 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Besides Jesus, no one has kept me from despair, or taken me deeper into the mysteries of the gospel, than the apostle Paul." —John Piper No one has had a greater impact on the world for eternal good than the apostle Paul—except Jesus himself. For John Piper, this impact is very personal. He does not just admire and trust Paul. He loves him. Piper gives us thirty glimpses into why his heart and mind respond this way. Can a Christian-killer really endure 195 lashes from a heart of love? Can a mystic who thinks he was caught up into heaven be a model of lucid rationality? Can an ethnocentric Jew write the most beautiful call to reconciliation? Can a person who lives with the unceasing anguish of empathy be always rejoicing? Can a man's description of the horrors of human sin be exceeded by his delight in human splendor? Can a man with a backbone of steel be as tender as a nursing mother? If we know this man—if we see what Piper sees—we too will love him. Paul's testimony is a matter of life and death. Piper invites you into his relationship with Paul in the hope that you will know life, forever.

Download or read book The Long Win The Search for a Better Way to Succeed written by Cath Bishop and published by . This book was released on 2020-11-02 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: ***Selected as one of the Financial Times's Best Business Books of 2020*** An exploration of our obsession with winning across society (sport, business, education, politics) and a new approach to defining success to fit the opportunities and challenges of the 21st century - The Long Win.

Download or read book Perfectionism written by Paul L. Hewitt and published by Guilford Publications. This book was released on 2017-03-29 with total page 353 pages. Available in PDF, EPUB and Kindle. Book excerpt: Grounded in decades of influential research, this book thoroughly examines perfectionism: how it develops, its underlying mechanisms and psychological costs, and how to target it effectively in psychotherapy. The authors describe how perfectionistic tendencies--rooted in early relational and developmental experiences--make people vulnerable to a wide range of clinical problems. They present an integrative treatment approach and demonstrate ways to tailor interventions to the needs of individual clients. A group treatment model is also detailed. State-of-the-art assessment tools are discussed (and provided at the companion website). Throughout the book, vivid clinical illustrations make the core ideas and techniques concrete.ÿ ÿ

Download or read book When Bad Things Happen to Good People written by Harold S. Kushner and published by Random House Digital, Inc.. This book was released on 2001 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Offers an inspirational and compassionate approach to understanding the problems of life, and argues that we should continue to believe in God's fairness.

Download or read book The Subtle Art of Not Giving a F ck written by Mark Manson and published by HarperCollins. This book was released on 2016-09-13 with total page 197 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 New York Times Bestseller Over 10 million copies sold In this generation-defining self-help guide, a superstar blogger cuts through the crap to show us how to stop trying to be "positive" all the time so that we can truly become better, happier people. For decades, we’ve been told that positive thinking is the key to a happy, rich life. "F**k positivity," Mark Manson says. "Let’s be honest, shit is f**ked and we have to live with it." In his wildly popular Internet blog, Manson doesn’t sugarcoat or equivocate. He tells it like it is—a dose of raw, refreshing, honest truth that is sorely lacking today. The Subtle Art of Not Giving a F**k is his antidote to the coddling, let’s-all-feel-good mindset that has infected American society and spoiled a generation, rewarding them with gold medals just for showing up. Manson makes the argument, backed both by academic research and well-timed poop jokes, that improving our lives hinges not on our ability to turn lemons into lemonade, but on learning to stomach lemons better. Human beings are flawed and limited—"not everybody can be extraordinary, there are winners and losers in society, and some of it is not fair or your fault." Manson advises us to get to know our limitations and accept them. Once we embrace our fears, faults, and uncertainties, once we stop running and avoiding and start confronting painful truths, we can begin to find the courage, perseverance, honesty, responsibility, curiosity, and forgiveness we seek. There are only so many things we can give a f**k about so we need to figure out which ones really matter, Manson makes clear. While money is nice, caring about what you do with your life is better, because true wealth is about experience. A much-needed grab-you-by-the-shoulders-and-look-you-in-the-eye moment of real-talk, filled with entertaining stories and profane, ruthless humor, The Subtle Art of Not Giving a F**k is a refreshing slap for a generation to help them lead contented, grounded lives.