Download or read book Why Has Nobody Told Me This Before written by Dr. Julie Smith and published by HarperCollins. This book was released on 2022-01-11 with total page 191 pages. Available in PDF, EPUB and Kindle. Book excerpt: International Bestseller “Smart, insightful, and warm. Dr. Julie is both the expert and wise friend we all need.”—Lori Gottlieb, New York Times bestselling author of Maybe You Should Talk to Someone and co-host of the Dear Therapists podcast Drawing on years of experience as a clinical psychologist, online sensation Dr Julie Smith provides the skills you need to navigate common life challenges and take charge of your emotional and mental health in her debut book. Filled with secrets from a therapist's toolkit, Why Has Nobody Told Me This Before teaches you how to fortify and maintain your mental health, even in the most trying of times. Dr Julie Smith’s expert advice and powerful coping techniques will help you stay resilient, whether you want to manage anxiety, deal with criticism, cope with depression, build self-confidence, find motivation, or learn to forgive yourself. Why Has Nobody Told Me This Before tackles everyday issues and offers practical solutions in bite-sized, easy-to-digest entries which make it easy to quickly find specific information and guidance. Your mental well-being is just as important as your physical well-being. Packed with proven strategies, Dr. Julie’s empathetic guide offers a deeper understanding of how your mind works and gives you the insights and help you need to nurture your mental health every day. Wise and practical, Why Has Nobody Told Me This Before might just change your life.
Download or read book Why Didn t Anyone Tell Me written by Rebecca Griffin and published by Aust Council for Ed Research. This book was released on 2010 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: Parents from around the world speak honestly about their experiences of assisted conception, pregnancy, birth, sex relationships and raising children.
Download or read book Why Didn t Anybody Tell Me This Sh t Before Wit and Wisdom from Women in Business written by Marcella Allison and published by . This book was released on 2019-03-25 with total page 356 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Why Didn't Anybody Tell Me This Sh*t Before?" is the book you wish you had already read. A collection of more than 60 letters from female leaders of multimillion dollar companies, solopreneurs, and every kind of woman in between, these stories are both a lifeline and a roadmap for women navigating our increasingly complex world. From being the only woman in the room in 'old boys' club' businesses, to making the impossible choices between cherished work and family, to dealing with loss, anger and fear, these stories have hard-earned lessons to teach all of us. But it's not all battle scars and suffering-like all good stories, these pages are shot through with laughter, growth and triumph too.So if you've felt alone, or wondered when the right mentor or community is going to appear, you can stop searching. This book is your invitation to learn from the experience of women just like you-to borrow from their strength, courage and fierce will to succeed, and to take your place in this community of women who, day by day, are quietly changing the world.
Download or read book The Secret History A Read with Jenna Pick written by Donna Tartt and published by Vintage. This book was released on 2011-10-19 with total page 546 pages. Available in PDF, EPUB and Kindle. Book excerpt: A READ WITH JENNA BOOK CLUB PICK • ONE OF TIME MAGAZINE'S 100 BEST MYSTERY AND THRILLER BOOKS OF ALL TIME • INTERNATIONAL BESTSELLER • A contemporary literary classic and "an accomplished psychological thriller ... absolutely chilling" (Village Voice), from the Pulitzer Prize–winning author of The Goldfinch. One of The Atlantic’s Great American Novels of the Past 100 Years Under the influence of a charismatic classics professor, a group of clever, eccentric misfits at a New England college discover a way of thought and life a world away from their banal contemporaries. But their search for the transcendent leads them down a dangerous path, beyond human constructs of morality. “A remarkably powerful novel [and] a ferociously well-paced entertainment . . . Forceful, cerebral, and impeccably controlled.” —The New York Times
Download or read book Why Did No One Tell Me written by Emma Brockwell and published by National Geographic Books. This book was released on 2021-03-30 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A reassuring, no-nonsense guide to caring for your body before, during and after giving birth. For too long, women have been told that debilitating conditions following pregnancy are normal, to be expected, and something to just put up with. Emma Brockwell is on a mission to change this. Having been through two difficult pregnancies herself, Emma combines her expertise as a specialist women’s health physiotherapist with personal experience to create a warm, honest, informative and essential handbook to help pregnant women and new mums take control and care for their changing bodies. Find out how to: -Protect your pelvic floor -Heal effectively from birth – both vaginal deliveries and caesarean sections -Tackle common - and TREATABLE - post-birth problems -Exercise safely after birth Every woman has the right to be informed and this empowering guide gives you all the tools you need to look after your amazing body throughout motherhood.
Download or read book The Last Lecture written by Randy Pausch and published by . This book was released on 2010 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author, a computer science professor diagnosed with terminal cancer, explores his life, the lessons that he has learned, how he has worked to achieve his childhood dreams, and the effect of his diagnosis on him and his family.
Download or read book The Thursday Murder Club written by Richard Osman and published by Penguin. This book was released on 2021-08-03 with total page 385 pages. Available in PDF, EPUB and Kindle. Book excerpt: A New York Times bestseller | Soon to be a major motion picture “Witty, endearing and greatly entertaining.” —Wall Street Journal “Don’t trust anyone, including the four septuagenarian sleuths in Osman’s own laugh-out-loud whodunit.” —Parade Four septuagenarians with a few tricks up their sleeves A female cop with her first big case A brutal murder Welcome to... THE THURSDAY MURDER CLUB In a peaceful retirement village, four unlikely friends meet weekly in the Jigsaw Room to discuss unsolved crimes; together they call themselves the Thursday Murder Club. When a local developer is found dead with a mysterious photograph left next to the body, the Thursday Murder Club suddenly find themselves in the middle of their first live case. As the bodies begin to pile up, can our unorthodox but brilliant gang catch the killer, before it's too late?
Download or read book Why Didn t Anyone Tell Me True Stories of New Motherhood written by Melanie Bowden and published by Booklocker.Com Incorporated. This book was released on 2006-09-01 with total page 156 pages. Available in PDF, EPUB and Kindle. Book excerpt: A compilation of true stories about the first year of motherhood. The strategies the women profiled learned, along with advice from experts, will guide readers through the rough patches that every new mother experiences.
Download or read book I Thought It Was Just Me but it Isn t written by Brené Brown and published by Avery. This book was released on 2008 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: First published in 2007 with the title: I thought it was just me: women reclaiming power and courage in a culture of shame.
Download or read book Tell Me Why written by and published by Doubleday Canada. This book was released on 2010-06-04 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: A powerful, inspiring book for any young person who wants to make a difference. “I just want to know: why do you think that people treat each other the way that they do? Is there something that happened to you that made you want to help people? And, finally, what, if anything, do you think one kid can do to make a difference?” Responding to the searching questions of a thoughtful thirteen-year-old, more than twenty-five influential, inspiring figures – including Canadians Roméo Dallaire, Robert Munsch, Marc Garneau, Lynn Johnston, Rick Hansen, and many others – have shared their wisdom, their experience, and their convictions about how to counter suffering, cruelty, and darkness. Eric Walters also profiles five amazing young people who have already found ways to help. They have raised money and awareness for causes such as cancer research, homelessness, the plight of AIDS orphans, and global humanitarian crises. Their stories show us that people of any age can create meaningful and important change – they just need to make the decision to start.
Download or read book Sometimes I Lie written by Alice Feeney and published by Flatiron Books. This book was released on 2018-03-13 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: My name is Amber Reynolds. There are three things you should know about me: 1. I’m in a coma. 2. My husband doesn’t love me anymore. 3. Sometimes I lie. Amber wakes up in a hospital. She can’t move. She can’t speak. She can’t open her eyes. She can hear everyone around her, but they have no idea. Amber doesn’t remember what happened, but she has a suspicion her husband had something to do with it. Alternating between her paralyzed present, the week before her accident, and a series of childhood diaries from twenty years ago, this brilliant psychological thriller asks: Is something really a lie if you believe it's the truth?
Download or read book Let Me Lie written by Clare Mackintosh and published by Penguin. This book was released on 2018 with total page 402 pages. Available in PDF, EPUB and Kindle. Book excerpt: First published: United Kingdom: Little Brown Book Group Limited, 2018.
Download or read book Men Explain Things to Me written by Rebecca Solnit and published by Haymarket Books. This book was released on 2014-04-14 with total page 145 pages. Available in PDF, EPUB and Kindle. Book excerpt: The National Book Critics Circle Award–winning author delivers a collection of essays that serve as the perfect “antidote to mansplaining” (The Stranger). In her comic, scathing essay “Men Explain Things to Me,” Rebecca Solnit took on what often goes wrong in conversations between men and women. She wrote about men who wrongly assume they know things and wrongly assume women don’t, about why this arises, and how this aspect of the gender wars works, airing some of her own hilariously awful encounters. She ends on a serious note— because the ultimate problem is the silencing of women who have something to say, including those saying things like, “He’s trying to kill me!” This book features that now-classic essay with six perfect complements, including an examination of the great feminist writer Virginia Woolf’s embrace of mystery, of not knowing, of doubt and ambiguity, a highly original inquiry into marriage equality, and a terrifying survey of the scope of contemporary violence against women. “In this series of personal but unsentimental essays, Solnit gives succinct shorthand to a familiar female experience that before had gone unarticulated, perhaps even unrecognized.” —The New York Times “Essential feminist reading.” —The New Republic “This slim book hums with power and wit.” —Boston Globe “Solnit tackles big themes of gender and power in these accessible essays. Honest and full of wit, this is an integral read that furthers the conversation on feminism and contemporary society.” —San Francisco Chronicle “Essential.” —Marketplace “Feminist, frequently funny, unflinchingly honest and often scathing in its conclusions.” —Salon
Download or read book Agent to the Stars written by John Scalzi and published by Macmillan. This book was released on 2008-10-28 with total page 366 pages. Available in PDF, EPUB and Kindle. Book excerpt: From New York Times bestseller and Hugo Award-winner, John Scalzi, a gleeful mash-up of science fiction and Hollywood satire The space-faring Yherajk have come to Earth to meet us and to begin humanity's first interstellar friendship. There's just one problem: They're hideously ugly and they smell like rotting fish. So getting humanity's trust is a challenge. The Yherajk need someone who can help them close the deal. Enter Thomas Stein, who knows something about closing deals. He's one of Hollywood's hottest young agents. But although Stein may have just concluded the biggest deal of his career, it's quite another thing to negotiate for an entire alien race. To earn his percentage this time, he's going to need all the smarts, skills, and wits he can muster. Other Tor Books The Android’s Dream Agent to the Stars Your Hate Mail Will Be Graded Fuzzy Nation Redshirts 1. Lock In 2. Head On The Interdepency Sequence 1. The Collapsing Empire 2. The Consuming Fire Old Man's War Series 1. Old Man’s War 2. The Ghost Brigades 3. The Last Colony 4. Zoe’s Tale 5. The Human Division 6. The End of All Things At the Publisher's request, this title is being sold without Digital Rights Management Software (DRM) applied.
Download or read book People Who Knew Me written by Kim Hooper and published by St. Martin's Press. This book was released on 2016-05-24 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everything was fine fourteen years after she left New York. Until suddenly, one day, it wasn’t. Emily Morris got her happily-ever-after earlier than most. Married at a young age to a man she loved passionately, she was building the life she always wanted. But when enormous stress threatened her marriage, Emily made some rash decisions. That’s when she fell in love with someone else. That’s when she got pregnant. Resolved to tell her husband of the affair and to leave him for the father of her child, Emily’s plans are thwarted when the world is suddenly split open on 9/11. It’s amid terrible tragedy that she finds her freedom, as she leaves New York City to start a new life. It’s not easy, but Emily---now Connie Prynne—forges a new happily-ever-after in California. But when a life-threatening diagnosis upends her life, she is forced to rethink her life for the good of her thirteen-year-old daughter. A riveting debut in which a woman must confront her own past in order to secure the future of her daughter, Kim Hooper's People Who Knew Me asks: “What would you do?”
Download or read book Unfuck Your Brain written by Faith G. Harper, PhD, LPC-S, ACS, ACN and published by Microcosm Publishing. This book was released on 2017-11-07 with total page 156 pages. Available in PDF, EPUB and Kindle. Book excerpt: Our brains are doing our best to help us out, but they can be real assholes sometimes. Sometimes it seems like your own brain is out to get you—melting down in the middle of the grocery store, picking fights with your date, getting you addicted to something, or shutting down completely at the worst possible moments. You already told your brain firmly that it isn't good to do these things. But your brain has a mind of its own. That's where this book comes in. With humor, patience, and lots of swearing, Dr. Faith shows you the science behind what's going on in your skull and talks you through the process of retraining your brain to respond appropriately to the non-emergencies of everyday life. If you're working to deal with old traumas, or if you just want to have a more measured and chill response to situations you face all the time, this book can help you put the pieces of the puzzle together and get your life and brain back.Here's an excerpt from the book:Knowing what’s going on up in your brain is HUGE. So much of how we interact with the world around us is a completely normal response when we take into account our past experiences and how our brains work. • Freaking the fuck out • Avoiding important shit we need to take care of • Feeling pissed off all the time • Being a dick to people we care about • Putting shit in our bodies that we know isn’t good for us • Doing shit we know is dumb or pointlessNone of these things are fucking helpful. But they all make sense.Your brain has adapted to the circumstances in your life and started doing things to protect you, bless it. It’s not TRYING to fuck you over (even though it totally is, at times).As we navigate the world, nasty shit happens. The brain stores info about the nasty shit to try to avoid it in the future. Sometimes these responses are helpful. Sometimes the responses become a bigger problem than the actual problem was. It’s called a trauma reaction.And even if you aren’t dealing with a specific trauma? Adaptive coping strategies, bad habits, and funky behaviors all wire in similar ways. And research is showing that these issues are actually some of the easier ones to treat in therapy … if we address what’s really going on, rather than just the symptoms.
Download or read book Laziness Does Not Exist written by Devon Price and published by Simon and Schuster. This book was released on 2021-01-05 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: From social psychologist Dr. Devon Price, a conversational, stirring call to “a better, more human way to live” (Cal Newport, New York Times bestselling author) that examines the “laziness lie”—which falsely tells us we are not working or learning hard enough. Extra-curricular activities. Honors classes. 60-hour work weeks. Side hustles. Like many Americans, Dr. Devon Price believed that productivity was the best way to measure self-worth. Price was an overachiever from the start, graduating from both college and graduate school early, but that success came at a cost. After Price was diagnosed with a severe case of anemia and heart complications from overexertion, they were forced to examine the darker side of all this productivity. Laziness Does Not Exist explores the psychological underpinnings of the “laziness lie,” including its origins from the Puritans and how it has continued to proliferate as digital work tools have blurred the boundaries between work and life. Using in-depth research, Price explains that people today do far more work than nearly any other humans in history yet most of us often still feel we are not doing enough. Filled with practical and accessible advice for overcoming society’s pressure to do more, and featuring interviews with researchers, consultants, and experiences from real people drowning in too much work, Laziness Does Not Exist “is the book we all need right now” (Caroline Dooner, author of The F*ck It Diet).
