Download or read book Why Can t I Meditate written by Nigel Wellings and published by Penguin. This book was released on 2016-04-12 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: An accessible guide from an expert on Mindfulness on how to get the most out of meditation--and make the practice a permanent part of your daily life. Meditation is supposed to be a practice that's relaxing and beneficial...so why is it so hard to commit to? While many people have taken workshops in meditation, a significant number don't maintain their practice for long after the class is finished. Mindfulness can help us relax and is great for coming to grips with thoughts that make us depressed or anxious, but it can also bring us into a more intimate relationship with ourselves--a prospect that can make some feel uncomfortable. Yes, lots of good things come out of meditation practice, but keeping it up is challenging. This is where Why Can't I Meditate? comes in. Full of practical ways to help our mindfulness practice flourish, it also features guidance from a wide spectrum of secular and Buddhist mindfulness teachers, and personal accounts by new meditators on what they find difficult and what helps them overcome those blocks. It takes what is boring, painful, or downright scary about meditating and shows how these struggles can become an invaluable part of our path. If you have been considering meditating but doubted your ability, if you are having a hard time continuing, or if you've reluctantly stopped, Why Can't I Meditate? will help you get your mindfulness practice back on track.

Download or read book Why Can t I Be Me written by Jessica Simko and published by Morgan James Publishing. This book was released on 2014-04-08 with total page 233 pages. Available in PDF, EPUB and Kindle. Book excerpt: Why Can’t I Be Me? explores the mysterious and disturbing corporate work culture, focusing on why, as a job seeker and an employee, you feel pressured to “fake it to make it” to be hired and succeed at work, and how you can rise above it and thrive. Based on the author’s personal story, combined with her expertise in Human Resources management, Why Can’t I Be Me? will take you on an enlightening journey through the job interview process and the corridors of the typical corporate work environment, where you will learn exactly what goes on between those walls and why. You will then be taken on a journey “back home” to yourself. The result is a profound experience that provides the answers you have been searching for your entire career.

Download or read book Why Can t I Just Enjoy Things written by Pierre Novellie and published by Kings Road Publishing. This book was released on 2024-07-18 with total page 246 pages. Available in PDF, EPUB and Kindle. Book excerpt: Why were the other kids at school obsessed with Britney Spears instead of The Goon Show? Why don't people ever say what they mean? And... Why is everyone chewing so loudly? Comedian Pierre Novellie was on stage when a heckler suggested he was autistic. Usually, this disruption would be water off a duck's back but two things made this heckler different: first, he was himself autistic. Second, he turned out to be absolutely right. This random encounter led to a diagnosis of autism at the age of 31 that unravelled his world, explained his struggles and answered questions that had bothered him for his entire life. At once a hilarious and insightful journey through autism and neurodivergence, an entertaining explainer for the uninitiated and observational comedy for the neurodiverse, this is the perfect read for anyone who has ever asked themselves: why can't I just enjoy things?

Download or read book Why Can t I Get Better written by Richard I. Horowitz and published by Macmillan. This book was released on 2013-11-12 with total page 545 pages. Available in PDF, EPUB and Kindle. Book excerpt: "When Dr. Richard Horowitz moved to the Hudson Valley over a decade ago to start his own medical practice, he didn't know that he would be jumping into the center of one of the fiercest, most heated medical disputes being waged today. The ongoing debate over Lyme disease as a chronic illness has made it difficult for sufferers to find care, as doctors are in many cases unable or unwilling to diagnose it. This is how once-treatable infections can become chronic, causing disabling conditions that may never be cured. In a field where the number of cases is growing each year and answers remain elusive, Horowitz has made extraordinary progress. His plan represents a paradigm shift, without which, he argues, the suffering will continue. In this book, Horowitz breaks new ground with a 16 Point Differential Diagnostic Map, the basis for his Lyme treatment plan, and an overarching approach to treating all chronic illness. He introduces MSIDS, or Multi-Systemic Infectious Disease Syndrome, a new lens on chronic illness that may prove to be an important missing link. And he covers in detail Lyme's leading symptoms and co-infections, including immune dysfunction, sleep disorders, chronic pain and neurodegenerative disorders. This book is an all-in-one source for patients of Lyme and other chronic illnesses to identify their own symptoms and work with their doctors for the best possible treatment outcome"--

Download or read book Why Can t I Just Be Happy written by Rolf Nabb and published by New Traditions Books. This book was released on 2004-07 with total page 135 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Why can't I just be happy?" We've all asked ourselves this question from time to time and we've all wondered why it's so hard. Considering that you probably include yourself in the vast majority of what I'll refer to as "us," you probably find yourself wondering this from time to time as well. From my years of observation and talking to people, I've figured out that being a happy person is a pretty easy thing to accomplish if you can just set your sights on the right targets and get your priorities straight. Regardless of what misery you've suffered or are suffering, if you can just step back and gain a little perspective, you'll see that you too can be happy. You're much stronger than you think.

Download or read book Why Can t I Stick to My Diet written by Erin Boardman Wathen and published by Morgan James Publishing. This book was released on 2018-09-04 with total page 109 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn a smarter way to resist temptation with this wise, witty guide to healthier eating habits! Falling off of our diets happens to the best of us—but it doesn’t have to happen to you again. It isn’t a moral issue or a matter of willpower. It’s based on science, and there is a solution. In this book, you’ll learn: Why diets are so hard to stick to What is preventing us from sticking to our diets Why not being on a diet is the most effective way to maintain weight loss How to figure out a specialized food plan for the rest of your life How to ditch the diet mentality for good As a holistic health coach, food addiction counselor, Spin teacher, and wellness blogger, Erin Boardman Wathen has both the professional and personal experience to guide you to a better way, in a book that combines self-deprecating wit and the tough love of a good girlfriend. She will finally explain why those donuts are calling your name at the morning staff meeting—and why you need to tell them “Not today, little balls of Satan!”

Download or read book Why can t I find Love written by Lesiba Ignitiuas Kekana and published by Garther Publishing. This book was released on 2022-06-20 with total page 66 pages. Available in PDF, EPUB and Kindle. Book excerpt: The book is about a young man who is walking a journey of mastering his own emotions and actions. He was always asking himself why can’t he find love? He keeps on asking himself these questions and he wanted to understand what’s wrong with him since he started to realizes that love is within him. He had a bad experience dating girls who are not taking the relationship seriously and he decided to change his thoughts about always believing girls are the same. He applied methods that he created for himself for emotional control throughout his journey. One day his friend decided to host a party and he asked Ben to help him out with the preparation. Ben discovered the girl of his dream at that house party. They shared a lot and did a lot during that whole weekend. Ben was so happy that he finally met someone who he can call his girlfriend. One day Ben saw his girlfriend in an unexpected place with someone who was her secret second boyfriend. The story continues when Ben starts to realize that emotions in long-term learning, he had to experience pain by losing people who are to close to him. That’s where he finally finds love. Learn more about how Ben handled his scenario using the method he created for himself to master anything that has to do with emotions. This is a perfect book to help you master your own emotions, find love and grow your personality. The book also contains imagines of the characters during the scene.

Download or read book Why Can t I Get It Together written by Jamie Ivey and published by Thomas Nelson. This book was released on 2024-02-13 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: We’re trying to “get it together” in areas we have no control over. We keep trying, but we’ll never move the needle to a better future because it has nothing to do with us or anything we can do. You don’t always have to give in to what the world, your family, or your own self declares is the way things are “supposed” to be. God desires goodness and joy for us. God, Jesus, and the Spirit went to great lengths to offer you and me the best good news ever. In Why Can’t I Get It Together?, Jamie Ivey, host of The Happy Hour podcast, shares how to Define the reality of your current circumstances Ponder the areas of your life that are out of control Stop self-shame Create better expectations for yourself Move forward in an effort to chase holiness Jamie guides us through six areas of our lives that are affecting our perception of God’s love in our realities. Dig deep into God’s Word to see what it says about why we keep sinning, how to stop, and what God feels about us in the midst of it all.

Download or read book It Ain t That Deep Why Can t I Be Loved written by Nancy Mason-Bowls and published by AuthorHouse. This book was released on 2004 with total page 410 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is 43 chapters, non-fiction, biographical, paranormal, and spiritual. It is merely the beginning, as Sandy Holland hopes to be able to tap more directly the sources and knowledge from which this story comes from. It covers areas of reincarnation, spiritual battles, visions, and dream therapy. Sandy sees herself during a 4-year period going up out of her body into a space ship on a regular basis. Her quest is to find out where she knows this ship from. Who are the beings now in charge of it? Why is she not allowed to be in control of what is going on during most of the alien conversations? What she found out was much more than that, she discovered more worlds than the one the ship came from. She discovers spiritual origins and meets other powerful souls who help to rescue her. In the process she gives insight into where we all came from to some degree or another and in many ways, where we are bound. She also reveals some of the secrets of the powers of darkness. The prices she has paid in this life and to bring this information to others is enormous, for the book is filled with fear, danger and tragedy, but ends up with victory, strength, knowledge, power, and justice.

Download or read book Why Can t I Get My Kids to Behave written by Joey Link and published by WestBow Press. This book was released on 2012-11-27 with total page 165 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to know how you can get your kids to do their chores? Do you want to stop lecturing, reminding and nagging your kids? Are you wondering if it is worth it to discipline your kids when they won't stay in a chair for a time-out? Joey and Carla Link reach beyond typical parenting advice to give you honest understanding, encouragement and practical steps that work to get obedient children. They share: Why parents can't get their kids to behave What obedience is What obedience is not How to get your kids to obey Help for single parents "Have you ever wanted an instruction manual for parenting? Look no further; this is the book you've been waiting for. With refreshing honesty and practical instruction, Joey and Carla Link have put together a great resource for parents. If you have kids, you need this book." - Jill Savage, founder and CEO of Hearts at Home and author of Real Moms ... Real Jesus "The biblical and practical teaching Joey and Carla Link share is something every parent should read. It has given us clear expectations-what we as parents can require of our kids and what our kids know is expected of them. People are happy to be around our kids instead of being happy when we leave! We are confident this book will be a good beginning for parents, no matter the ages of their children." - US Representative Bill and Natalie Huizenga, Michigan

Download or read book Why Can t I Hear That Pitch and Frequency written by Louise Spilsbury and published by Heinemann-Raintree Library. This book was released on 2014-01-01 with total page 34 pages. Available in PDF, EPUB and Kindle. Book excerpt: Uses everyday examples and activities to introduce key concepts about sound.

Download or read book If I m So Smart Why Can t I Lose Weight written by Brooke Castillo and published by Book Surge. This book was released on 2006-04-27 with total page 249 pages. Available in PDF, EPUB and Kindle. Book excerpt: This was the original Brooke wrote ten years ago when she first became a coach. Brooke has since updated much of the content and teachings found in this book since going through insulin resistance with her son.You can get this book from a third part seller or get her updated content at her website.

Download or read book I Know How to Lose Weight so Why Can t I Keep It Off written by Nick Hall PhD and published by Gildan Media LLC aka G&D Media. This book was released on 2018-10-09 with total page 64 pages. Available in PDF, EPUB and Kindle. Book excerpt: The brain likes the familiar, and that includes your body weight, even though it may not be healthy. This book, I Know How to Lose Weight so Why Can't I Keep It Off?, describes the biological obstacles that can make it extremely difficult to keep those lost pounds from coming back as your body fights to regain its comfort zone. Understanding how it all works is the first step in achieving your wellness goals. With this understanding, you'll realize there are ways to take control. Once and for all, you'll learn strategies to keep those pounds off regardless of which weight loss approach you initially employed.

Download or read book Why Can t I Make People Understand Discovering the Validation Those with Chronic Illness Seek and Why written by Lisa J. Copen and published by Rest Ministries, Inc.. This book was released on 2007-06 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: When living with a chronic illness, the feeling of No one gets it! can shift from an occasional fustration to a constant grievance, steering one's spiritual walk onto shaky ground. In Why Can't I Make People Undersatnd?, Lisa Copen, founder of rest Ministries, provides unique insight into why people crave the understanding of those around them when they are suffering with a chronic condition. This book reveals and adresses the hidden aggravations many chronically ill people deal with and answers tough questions: * How does your attitude affect wheather you get the understanding you seek or not? * Should you pray for others to change their attitude about your illness? * Why do some prayers get answered, but with poor results? * How should you respond when people say hurtful things about your chronic illness? * Is it okay to get mad at God and express your tree feelings? * How can your relationship with Christ help all of the above become less important?

Download or read book Why Can t I Be You written by Allie Larkin and published by Plume. This book was released on 2013 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: Impulsively answering a stranger who shouts out the name of a woman she has always envied, Jenny tackles feelings of loneliness and discontent by embracing a new identity that leads to a warm circle of friends and unexpected romance before she uncovers a secret from her rival's past.

Download or read book But Why Can t I written by Sue Graves and published by Franklin Watts. This book was released on 2014-03-27 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: George thinks rules are silly. When Jenny comes to babysit, George refuses to keep to the rules. But that makes playing dangerous and not fun at all! Can George learn why rules are important? This series introduces young children to different aspects of our emotions and behaviour. A fictional story is backed up by suggestions for activities and ideas to talk about, while a wordless storyboard encourages children to tell another story. Supports the Personal, Social and Emotional Development Area of Learning in the Early Years Foundation Stage. For children aged 3-5.

Download or read book Why Can t I Jump Very High written by Kamal S. Prasad and published by . This book was released on 2004-01-01 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author gives a good explanation of gravity as well as examples of how it works which children can try out on their own.