Download or read book The Defined Dish written by Alex Snodgrass and published by Houghton Mifflin. This book was released on 2019 with total page 311 pages. Available in PDF, EPUB and Kindle. Book excerpt: Gluten-free, dairy-free, and grain-free recipes that sound and look way too delicious to be healthy from The Defined Dish blog, fully endorsed by Whole30.
Download or read book Wholesome Feed Your Family Well for Less written by Caitríona Redmond and published by Mercier Press Ltd. This book was released on 2014-04-04 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: Caitríona Redmond worked in the property industry until she was made redundant the day she returned from maternity leave in 2009. This heralded a personal transformation from 'high-flying' PA to reluctant stay-at-home mother. As the prospects of finding another suitable job dried up, Caitríona turned to using the skills she had used in her job and those she had learned at her grandmother's and mother's kitchen tables to run the household on a tight food budget of €70 per week for a family of five. In this book Caitríona shares her tips, tricks and recipes with the reader to help them save money and feed their family well on a budget. All the recipes have been extensively tested on her friends and family! The book includes budgeting tips and menu plans which enable families to pick & mix from favourite meals, keep variety in their diet and make the most of the food that they cook.
Download or read book Wholesome Plates written by Zoey Carter and published by Independently Published. This book was released on 2024-04-04 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Wholesome Plates: Savoring Health, One Bite at a Time" suggests a cookbook focused on nutritious, balanced meals that promote well-being and vitality. It contains recipes that emphasize fresh, whole ingredients and mindful eating habits to cultivate a healthy lifestyle.
Download or read book The Well Plated Cookbook written by Erin Clarke and published by Penguin. This book was released on 2020-08-25 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Comfort classics with a lighter spin, from the creator of the healthy-eating blog Well Plated by Erin. Known for her incredibly approachable, slimmed-down, and outrageously delicious recipes, Erin Clarke is the creator of the smash-hit food blog in the healthy-eating blogosphere, Well Plated by Erin. Clarke's site welcomes millions of readers, and with good reason: Her recipes are fast, budget-friendly, and clever; she never includes an ingredient you can't find in a regular supermarket or that isn't essential to a dish's success, and she hacks her recipes for maximum nutrition by using the "stealthy healthy" ingredient swaps she's mastered so that you don't lose an ounce of flavor. In this essential cookbook for everyday cooking, Clarke shares more than 130 brand-new rapid-fire recipes, along with secrets to lightening up classic comfort favorites inspired by her midwestern roots, and clever recipe hacks that will enable you to put a healthy meal on the table any night of the week. Many of the recipes feature a single ingredient used in multiple, ingenious ways, such as Sweet Potato Boats 5 Ways. The recipes are affordable and keep practicality top-of-mind. She's eliminated odd leftover "orphan" ingredients and included Market Swaps so you can adjust the ingredients based on the season or what you have on hand. To help you make the most of your cooking, she's even included tips to store and reheat leftovers, as well as clever ideas to turn them into an entirely new dish. From One-Pot Creamy Sundried Tomato Orzo to Sheet Pan Tandoori Chicken, all of the recipes are accessible to cooks of every level, and so indulgent you won't detect the healthy ingredients. As Clarke always hears from her readers, "My family doesn't like healthy food, but they LOVED this!" This is your homey guide to a healthier kitchen.
Download or read book A Change of Appetite written by Diana Henry and published by Hachette UK. This book was released on 2016-10-20 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: What happened when one of today's best-loved food writers had a change of appetite? Here are the dishes that Diana Henry created when she started to crave a different kind of diet - less meat and heavy food, more vegetable-, fish-, and grain-based dishes - often inspired by the food of the Middle East and Far East, but also drawing on cuisines from Georgia to Scandinavia. In her year of good eating, Diana lost weight, but this was about much more than weight loss - lead by taste, it was about discovering a healthier, fresher way of eating. From a Cambodian salad of shrimps, grapefruit, toasted coconut, and mint or North African mackerel with cumin to blood orange and cardamom sorbet, the magical dishes in this book are bursting with flavor, with goodness and with color. Peppering the recipes is Diana's inimitable writing on everything from the miracle of broth to the great carbohydrate debate. Above all, this is about opening up our palates to new possibilities. There is no austerity here, simply fabulous food that nourishes body and soul.
Download or read book The Clean Plates Cookbook written by Jared Koch and published by Running Press Adult. This book was released on 2012-12-25 with total page 307 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jared Koch's first book, Clean Plates Manhattan, demystified "clean eating" and mapped out healthy restaurant options all over New York. Continuing in the extremely timely topic of eating clean, organic, and well, his second book, The Clean Plates Cookbook, offers sensible, sustainable, and healthful home cooking for anyone interested in integrating good foods into their lives. It shows readers how to shop for the best ingredients no matter what their diet (omnivores, vegetarians, and vegans can all "eat clean") and how to prepare food that's simple and delicious. Tips and inspiration from chefs and nutrition experts appear throughout the book, and the invaluable resources section breaks down the recipes by category and offers more of his clear and useful shopping guides. Clean eating is anything but boring: recipes cover beverages, breakfasts, snacks, inventive entré, and desserts with things like Quinoa Carrot Muffins, Cracked Wheat Sushi, Wild Mushroom Gratin, Lamb Tikka Masala, and Cocoa Cherry Brownies.
Download or read book Wholesome Plates Vibrant Lives written by Marcillinus O and published by . This book was released on 2024-03-05 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Wholesome Plates, Vibrant Lives" is a culinary odyssey that transcends the ordinary, blending suspenseful intrigue with the delights of gastronomic exploration. Join Amelia, a skilled chef, as she unravels the secrets of the Culinary Conspiracy, exposing hidden betrayals and unlocking forbidden realms of flavor. From the Poisonous Maestro's cosmic plots to the Gastronomic Paradox, the journey culminates in the Celestial Culmination, where earthly and celestial flavors converge in a harmonious symphony. Beyond Gastronomic Realms, Amelia becomes a celestial emissary of flavors, exploring uncharted territories where the culinary and the cosmic intertwine. In this riveting tale, culinary mastery unveils cosmic mysteries, leaving an indelible mark on the legacy of gastronomy. Embark on a journey that goes beyond taste-a journey where shadows of secrets whisper amidst vibrant plates, and vibrant lives unfold through the tantalizing tapestry of Wholesome Plates.
Download or read book One Pan Two Plates written by Carla Snyder and published by Chronicle Books. This book was released on 2013-04-02 with total page 211 pages. Available in PDF, EPUB and Kindle. Book excerpt: One pan + fresh ingredients = dinner for two! With an emphasis on reducing prep time and the usual sinkful of dishes, cooking instructor Carla Snyder serves up the ideal couple's guide to simple, complete, and truly delicious meals—imagine Balsamic Braised Chicken Thighs with Figs and Creamy Polenta or Thyme-Rubbed Salmon with Shallots and Caramelized Cauliflower "Risotto"—that can be made in one skillet, in less than 60 minutes. With recipes for home-cooked pasta, grains, sandwiches, beef, pork, chicken, and seafood, plus wine or beer pairings for each dish, One Pan, Two Plates will nourish couples, from newlyweds to empty nesters, every night of the week.
Download or read book The Clean Plate written by Gwyneth Paltrow and published by Grand Central Publishing. This book was released on 2019-01-08 with total page 461 pages. Available in PDF, EPUB and Kindle. Book excerpt: Delicious food can heal the body. Reset and rebalance with clean recipes that are flexible and easy for busy weeknight meals or lunches on the go, and healthy enough for more intensive, doctor-supported cleanses. Gwyneth Paltrow gets the power of simple, quality food. Her recipes focus on delicious flavors and clean ingredients--pillars that have launched her cookbooks to bestseller status. Now she's back with her most ambitious cookbook to date: a collection of 100-plus recipes and customizable meal plans that offer taste, simplicity, and targeted health benefits. This food-lover's cookbook brings everything to the table--from smoothies and soups to bowls, entrées, snacks, and desserts--with the ease and flavor that we have come to expect from Paltrow and her team at GOOP. Highlights include instant staples like Turkey Meatball Pho, Sheet Pan Chicken Broccolini, and Butternut Squash Tacos, and sweet treats like Cashew Turmeric Iced Lattes and Chocolate Chia Pudding. Beyond the appealing recipes, THE CLEAN PLATE has meal plans, detoxes, and cleanses to address the reader's specific needs and desired results. Supported by Paltrow's team of nutrition experts and doctors, the book offers specific eating plans focused on: Adrenal Support (with Dr. Alejandro Junger) Heart Health (with Dr. Steven Gundry) Candida (with Dr. Amy Myers) Heavy Metal Detox (with Dr. James Novak) Fat Flush (with Dr. Taz Bhatia) Veg-Friendly Ayurveda (with Dr. Aruna Viswanathan) Full of go-to recipes and revitalizing health tips, THE CLEAN PLATE is exactly the standout cookbook we have been waiting for, from the biggest name in clean eating.
Download or read book Power Plates written by Gena Hamshaw and published by Ten Speed Press. This book was released on 2018-01-23 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Focused on the art of crafting complete, balanced meals that deliver sustained energy and nourishment, this book features 100 compelling and delicious recipes that just happen to be vegan. These 100 recipes for wholesome and nourishing vegan food from blogger, nutritionist, and Food52 author Gena Hamshaw help you make delicious vegan meals that deliver balanced and sustained energy. Every recipe contains the key macronutrients of healthy fats, complex carbohydrates, and proteins, which together make for a complete meal--things like Smoky Red Lentil Stew with Chard, and Falafel Bowls with Freekah and Cauliflower. Photographs accompany each recipe, showing how Gena's simple techniques and fresh ingredients yield delicious meals. Additional tips and tricks for taking food on the go, and for cooking ahead on the weekend for quick weekday lunches and dinners, round out the collection.
Download or read book The New American Plate Cookbook written by American Institute for Cancer Research and published by Univ of California Press. This book was released on 2005 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents a collection of recipes for dishes that emphasize grains, vegetables, fruits, and beans.
Download or read book Elsa s Wholesome Life written by Ellie Bullen and published by Plum. This book was released on 2017-07-25 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ellie Bullen's hugely popular blog Elsa's Wholesome Life is a veritable explosion of colour, sunshine, coastal living and delicious plant-based recipes. Her first cookbook features more than 100 of her go-to dishes, from nutritious granolas and powerhouse smoothies to flavour-packed salads and soups, hearty curries and burgers, and drop-dead delicious sweets. A qualified dietitian and nutritionist, Ellie explains everything you need to know about adopting a plant-based diet, including how to: - get enough iron, vitamin B12 and calcium - achieve the right balance of carbs, proteins and good fats - shop smarter and get more organised in the kitchen - enjoy a lifestyle that is better for you and the environment Ellie's food is fresh, flavoursome, nutrient-dense and - above all - fun. If you ever needed a reason to eat less from a box and more from the earth, this is it! This is a specially formatted fixed-layout ebook that retains the look and feel of the print book.
Download or read book Guide to Healthy Plates Cookbook written by Florence J Martin and published by . This book was released on 2021-02-12 with total page 62 pages. Available in PDF, EPUB and Kindle. Book excerpt: With all the food to choose from daily, it helps when we make the right choices to stay well-nourished. After all, no single food can provide all the nutrients your body needs you require a wide variety of food, taken in moderation, in the right balance, daily.Healthy Plate shows you what a healthy, well-balanced meal looks like, by visually representing the correct proportions of different food groups you should eat on a simple plate.
Download or read book Wholesome written by Sarah Graham and published by Penguin Random House South Africa. This book was released on 2017-05-18 with total page 390 pages. Available in PDF, EPUB and Kindle. Book excerpt: Author Sarah Graham says, ‘For me, this book is about putting goodness in, and getting goodness out. It’s about food that is conscious of refined sugars and refined carbohydrates, and that nourishes our minds and our bodies, but is still full of colour and character, and fits within the context of our busy lives. These are my favourite beautiful, simple, wholesome recipes that are made for sharing around full and merry tables.’ Following on from her previous books Bitten, Smitten and Home, Sarah has poured much love and care into writing more than just another recipe book; Wholesome is a guide to living well and eating mindfully.
Download or read book Healthy Habits on a Plate written by Flavorful Flame Sumi, II and published by Independently Published. This book was released on 2023-09-06 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Welcome to "Healthy Habits on a Plate: 99 Wholesome Recipes for Balanced Living"-a cookbook dedicated to helping you make changes to your life and your plate. Eating healthily can feel overwhelming, so in this book, you will find accessible recipes that rely on wholesome, natural ingredients to minimize your risk of chronic disease while nourishing your body. We believe that when you become familiar with cooking these dishes, you will start to experience an overall feeling of wellbeing from the inside out. We have culled an impressive range of flavors and textures from around the world to help you create meals that are both delicious and nutritious. Our goal is to help you learn how to shift your focus from reactive medical care to proactive nourishment and make your everyday just a little bit tastier and healthier. We have compiled a collection of menu items that span across several different diets and philosophies, making it easier to find something that works for you and your lifestyle. With 99 recipes to choose from, you can find healthy options for every meal of the day. We've organized our recipes into four sections to make it even easier for you to find something to suit your tastes. Whether you're looking for vegan, gluten-free, dairy-free, or simply delicious meals, you can find the perfect dish for any occasion. Have a craving for something sweet? Check out our Bakery section for wholesome yet indulgent treats. Want something savory? Dig into our 30-Minutes or less recipes to whip up flavorful dinner options. No matter personal or family requirements, there is something for everyone on these pages. Not only will you find delicious recipes, but you will also learn about the healing properties of different foods and gain an understanding of holistic nutrition. Each recipe contains its own concise list of nutrition facts, revolutionizing the way you plan your meals. The "Healthy Habits on a Plate" cookbook is designed to help you learn to prioritize nutrition while also bringing more joy and variety to your eating experience. We hope that by inspiring you to break old habits and plant new, healthy seeds in the rich soil of your life, you will become empowered to make lasting positive changes to your overall well-being. So let's get cooking and enjoy every bite!
Download or read book Smashing Plates written by Maria Elia and published by Kyle Books. This book was released on 2014 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: An award-winning London chef presents a collection of modernized Greek recipes based on traditional flavors, drawing on her experience in village kitchens and gardens to provide such options as Zucchini-Coated Calamari, Watermelon Mahalepi and Marinated Lamb with Feta Curd.
Download or read book Plant Powered Plates written by Savory Street Salads Shim and published by Independently Published. This book was released on 2023-11-27 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Plant-Powered Plates: 89 Delicious Whole-Food Recipes for Vibrant Health is a cookbook designed to help people transform their diets to become more balanced, nutritious, and energized. This book provides an expansive selection of recipes designed to help improve overall health and wellbeing. The core focus of Plant-Powered Plates is to explore the sensational options available when you embrace whole foods, taking advantage of the bounty of natural, flavorful and nourishing ingredients that come from the land and sea. This book consists of 89 delicious recipes designed to help readers explore a wide range of flavors and the simplicity found in whole-food dishes. Each recipe is crafted with clear instructions, guiding cooks through the process of creating nourishing meals that can be enjoyed by their entire family. Plant-Powered Plates will help cooks master the foundations of plant-based cooking, beginning with basic staples and ingredients, and advancing to delicious dishes that reflect the diversity of cultures from around the world. With its unique take on plant-based cuisine that is conceptually simple yet complexly flavorful, Plant-Powered Plates is sure to help cooks experience meal times differently. From light appetizers and snacks to heartier entrées and desserts, each recipe is designed to help readers explore the various flavors and textures of healthy and delicious plant-based meals that are sure to please even the pickiest of eaters. With categories including gluten-free, dairy-free, nut-free, as well as recipes free of other common allergens, Plant-Powered Plates is sure to be a safe and nutricious cookbook for all. In addition to its scrumptious recipes, Plant-Powered Plates also provides a breakdown of basics that are essential for a plant-based kitchen such as preparing staples, stocking the pantry with ingredients, and keeping your pantry organized. It also teaches readers how to shop and store for success, making sure they have what they need for the recipes while also ensuring food is used to its full potential. Plant-Powered Plates encourages readers to become intimately acquainted with the land and sea, offering ideas for foraging and sustainably harvested aquatic dishes. Plant-Powered Plates is a welcome addition to any kitchen. From vegans and vegetarians to those looking to 'flexitarian' their approach to meals, Plant-Powered Plates is sure to inspire and motivate cooks of all levels, chefs and home cooks. No matter what eating style or background you come from, this comprehensive cookbook provides plenty of delicious meal ideas that are sure to please their palates. Get ready to start cooking vibrant, wholesome dishes that will leave you and your family energized and nourished.
