Download or read book WHOLE BODY VIBRATION PROFESSIONAL VIBRATION TRAINING WITH 250 EXERCISES written by SIEGFRIED. SCHMIDT and published by . This book was released on 2014 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Whole Body Vibration Professional vibration training with 250 Exercises written by Siegfried Schmidt and published by verlag4you. This book was released on 2019-03-01 with total page 316 pages. Available in PDF, EPUB and Kindle. Book excerpt: Vibration Training the Professional Course has been written from the experiences gained by one of Germany's leading exponents of vibration training, who has successfully used it not just for his own recovery from injury, but also from the many students who train regularly in his studio. Use this book to enhance training for muscle building, body toning, skin tightening, strengthening bones, back pain, cellulite, stretch marks and much more. This professional course is intended for everybody regardless of sex and age, who wish to achieve peak physical and mental performance in the shortest time and with low training costs. The course includes both theoretical and practical applications; with over 250 vibration exercises clearly demonstrated (including pictures and instructions) and is therefore suitable for normal users as well as therapists and sport trainers. Since each exercise is clearly demonstrated and explained, this book will become an indispensable guide. All 250 VIBRATION EXERCISES are demonstrated with PHOTOS and clear instructions. The chosen exercises have been developed carefully by the author Siegfried Schmidt; sports therapist and personal trainer. Siegfried Schmidt was awarded an honorary doctorate in 2012. He is an expert in vibration training and acts as a personal trainer for professional vibration training. Siegfried Schmidt helps everyday people with back pain, accident victims in rebuilding damaged muscles, and directs the Powrx Academy for the training of medically certified personal trainers in vibration plate technology. 3 x 30 minutes of vibration training per week is sufficient to achieve fast results with the same perceived physical benefits that time-intensive strength training via traditional fitness methods need. With vibration training, you can achieve top physical performance, while enjoying the FITNESS, HEALTH and fantastic TONED BODY that you have always wanted.
Download or read book Manual of Vibration Exercise and Vibration Therapy written by Jörn Rittweger and published by Springer Nature. This book was released on 2020-05-23 with total page 389 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book addresses the practical aspects of vibration exercise and vibration therapy. In addition, it describes the technical and physiological background, providing applied scientists and doctors with a deeper understanding of the therapeutic potential that vibration exercise holds. Having first emerged two decades ago, vibration exercise has since established itself as a widespread form of physical exercise, used in all rehabilitation areas. The goal of this book is to close the gap between scientific knowledge and practice. Given that occupational exposure to vibration leads to well-known unfavorable effects, the book is also dedicated to potential risks, hazards and contra-indications and of course, the application of vibration therapy in a number of specific conditions is presented in a clinically usable fashion. Given its breadth of coverage, this book will be of interest to physiotherapists and exercise scientists, but also to a wider range of physicians working in the field of rehabilitation.
Download or read book Whole Body Vibration written by Becky Chambers and published by . This book was released on 2013-04 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: The benefits of whole body vibration, and how to best use it to improve health.
Download or read book Whole Body Vibration for Calming Inflammation written by Becky Chambers and published by . This book was released on 2022-02-28 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book MODERN HYPNOSIS TECHNIQUES Advanced Hypnosis and Self Hypnosis written by Tony Gaschler and published by verlag4you. This book was released on 2018-06-25 with total page 411 pages. Available in PDF, EPUB and Kindle. Book excerpt: Visualize how you are hypnotizing a person who then with great relish devours yummy apples although they are actually potatoes. Or your subject is convinced that the color "YELLOW" is actual called "RED." You can be assured of an astonished audience admiring your new abilities and skills. As a "byproduct", the hypnotizer slowly becomes aware of his or her private and professional success and the associated limitless confidence and self-efficacy that the new and powerful abilities generate. He or she is admired and held in high esteem – life is good. With the self-help method MODERN HYPNOSIS TECHNIQUE, Tony Gaschler has combined only tried and proven hypnosis techniques used in many highly interesting hypnosis experiments into a method. You will learn about modern hypnosis techniques and methods as they are practiced around the globe today – no prior knowledge is required – you will learn everything you need to know to be able to hypnotize others successfully, and you will learn this in a systematic and gradual manner. After many years of research and based on the successes of numerous hypnosis techniques from the world over, the specialized author and hypnosis expert Tony Gaschler developed this unique easy method leading to quick success. You learn SELF-HYPNOSIS that can serve to improve your life in so many ways: to eliminate bothersome habits and characteristics such as nervousness, listlessness, lack of energy, lack of drive, smoking, excessive weight, tensions, etc. and even some emotional inhibitions. You will also learn ADVANCED SELF-HYPNOSIS techniques used, among others, to increase performance, eliminate pain, or influence others. These advanced techniques are practiced by athletes, politicians, traditional healers, and on radio, TV, at events, etc. Nonmedical practitioners and physicians can also benefit from the Modern Hypnosis Technique. Of course, you can also use your acquired skills to astonish and surprise your family, friends, and acquaintances as the excerpts from the following three experiments shows: An EXPERIMENT with FALSE MEMORY: Hand the test subject a piece of paper listing a very long number. For example, something similar to this: 164839244312673, 778241983711893. Tell the subject: "Please read and memorize this number. Once I take the piece of paper away after a few seconds, you will have memorized the entire number and can write it down." Then take the piece of paper away from the test subject and say: "And now you are able to write down the entire number without errors just from memory." Remember: Each suggestion must be canceled by a counter-suggestion. An EXPERIMENT with FALSE PERCEPTION: Tell the VP the following while handing him or her a peeled onion: "I am giving you here a nice, juicy apple! Eat it, you will love its taste and it's good for you!" The subject will think of the onion as an apple and actually eat it like an apple. A counter-suggestion is here not required since no effect continues after the action has been completed. An EXPERIMENT with POST-HYPNOSIS: You can also use a subject and post-hypnosis, an action that is to be carried out at a later time. Example: "Call me at 8 in the evening to tell me that you cannot visit me tomorrow. When I ask you why you cannot come, you tell me you don't have time!" Remember: All these experiments must have a clearly defined effective start and end of a suggestion. Never allow an effect to continue after the hypnosis without first canceling with a counter-suggestion. The listed experiments were just a small excerpt from the many possible hypnosis techniques. Moreover, you can also use your own creative ideas to develop and carry out new and interesting experiments. The number of fantastic possibilities is endless once your have learned the methods provided by the Modern Hypnosis Technique instructions.
Download or read book The textbook of life The laws of the mind written by Martin Kojc and published by verlag4you. This book was released on 2019-01-13 with total page 161 pages. Available in PDF, EPUB and Kindle. Book excerpt: How you can use the power of thoughts successfully and realise your deepest desires consistently and with single mindedness. With the power of thoughts, you are the creator and architect of your own world at every moment. As can be read in many books, a vivid image loaded with emotion - which is known to take place in the right-hand side of the brain - is sufficient in itself to bring about the beginnings of this realisation. If you imagine something, or think about it, then it already exists in an invisible form, like a fertile egg cell, which is just waiting to come to life. Yet how can I make sure that my dreams and desires become reality, without any hindrance, and really do come true and not, as so often happens, once again disappointingly turn to dust? Most people have not been aware of this step - up to now. Yet it is as simple as fertilising an egg cell. Only when the left and right-hand side of the brain are aligned together, can the substance of our thoughts take shape automatically and purposefully, without any hindrance, until it reaches completion.
Download or read book Learn Telepathy increase your Mind Power written by Raymond Hesting and published by verlag4you. This book was released on 2019-03-01 with total page 74 pages. Available in PDF, EPUB and Kindle. Book excerpt: The power of thought? How is it possible? Every thought contains within it the power of thought - your thoughts, too. You only need to know how to recognise, strengthen and apply the power of thought. The secret of telepathy. The laws of the transfer of thought. The 7 lessons. Imagine welcoming a visitor, who has arrived only because you have personally chosen and invited them to visit you by the sole power of your thoughts. Numerous opportunities with friends or strangers, anywhere you like, will confirm your "fantastic" ability. Through the experiments provided, you will experience the mysterious power of telepathy and the influence of thought. SAMPLE EXCERPT: AN EXPERIMENT ON THE STREET... Excerpt from the chapter "A simple experiment on the street" in the third instructional part (page 16): ... if you would like to test the power of your thoughts using the technique of building up thoughts - as explained clearly in the 2nd part - carry out the following experiment out on the street: Look calmly and fixedly at the back of the head of a person walking in front of you (at a distance of between 6 metres and 25 metres). Together with the thoughts that you have already built up inside yourself, visualise the person in front of you turning their head towards you. The more you have built up your thoughts, and the more vividly and strongly you imagine the person to be turning their head, the faster your success will be. Don't make any noise whatsoever. No coughing or clearing your throat, and don't make your footsteps become heavier. The connection may only take place through your thoughts and through your imagination ... Try it yourself and you'll be amazed as, with a sufficient build-up of thoughts, this and similar experiments have a high rate of success.
Download or read book EL Method written by Tony Gaschler and published by verlag4you. This book was released on 2019-02-01 with total page 213 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you suffer from shyness, self-consciousness, facial blushing, fear of public speaking, stage fright, lack of self-confidence and other emotional inhibitions? Then help yourself to eliminate these inhibitions here and now with the EL Method! The EL METHOD by Tony Gaschler is an INTENSIVE ELIMINATION METHOD, which you can use to rid yourself quickly of unwanted psychological and social inhibitions in a surprisingly easy way without needing help from anyone else. Tragic though the effects of inhibitions might be, there is also a simple way of removing them. A highly-effective self-help technique with distinct effective factors can be used to help you replace inhibitions with a genuine and self-confident pattern of behavior in a short space of time. You can rid yourself of any feelings of inhibition or any outward signs of inhibition that so often make your life difficult. What EFFECTIVE FACTORS are used to eliminate my inhibitions? The well-known psychologist and hypnosis specialist, Tony Gaschler (Germany), has spent years researching and developing a special form of autosuggestion: "DYNAMIC AUTOSUGGESTION". This dynamic autosuggestion method systematically erases old patterns of behavior, removes negative inhibitions and replaces them with new, self-assured RESPONSE SYSTEMS. This dynamic method is unique and particularly effective. The dynamic autosuggestion method has an advantage over other methods in that it is more intense, is faster and, above all, it acts fully automatically. It does not matter whether you believe in it or not. It will always produce the same effective results. Through your new, self-assured response system you will change your behavior patterns so quickly that even in the first weeks that you start practicing your success will be noticeable to your friends and associates. As a side effect, you will notice an increased joy of life, you will experience more feelings of happiness and will start to enjoy social interactions.
Download or read book Whole body Electromyostimulation A Training Technology to Improve Health and Performance in Humans written by Wolfgang Kemmler and published by Frontiers Media SA. This book was released on 2020-07-08 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Whole Body Vibrations written by Redha Taiar and published by CRC Press. This book was released on 2018-12-07 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whole Body Vibrations: Physical and Biological Effects on the Human Body allows an understanding about the qualities and disadvantages of vibration exposure on the human body with a biomechanical and medical perspective. It offers a comprehensive range of principles, methods, techniques and tools to provide the reader with a clear knowledge of the impact of vibration on human tissues and physiological processes. The text considers physical, mechanical and biomechanical aspects and it is illustrated by key application domains such as sports and medicine. Consisting of 11 chapters in total, the first three chapters provide useful tools for measuring, generating, simulating and processing vibration signals. The following seven chapters are applications in different fields of expertise, from performance to health, with localized or global effects. Since unfortunately there are undesirable effects from the exposure to mechanical vibrations, a final chapter is dedicated to this issue. Engineers, researchers and students from biomedical engineering and health sciences, as well as industrial professionals can profit from this compendium of knowledge about mechanical vibration applied to the human body. Provides biomechanical and medical perspectives to understanding the qualities and disadvantages of vibration exposure on the human body Offers a range of principles, methods, techniques, and tools to evaluate the impact of vibration on human tissues and physiological processes Explores mechanical vibration techniques used to improve human performance Discusses the strong association between health and human well-being Explores physical, mechanical, and biomechanical aspects of vibration exposure in domains such as sports and medicine
Download or read book Whole Body Vibration written by Becky Chambers and published by . This book was released on 2023 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: In "Whole Body Vibration: The Future of Good Health," natural-health practitioner Becky Chambers gives us a comprehensive guide to WBV, including the effect of vibration on muscles, the myriad benefits of WBV, and a guide to WBV machines. WBV boosts energy, mood, sleep, and libido, all while increasing muscle strength, bone density, balance, and flexibility. It helps you lose weight and offers dramatic physical therapy for many joint and mobility issues. With her engaging and accessible style, Chambers presents a well-documented book that includes additional resources for the reader. "Whole Body Vibration" provides the answers you have been seeking to achieve wellness on every level.
Download or read book Human Response to Vibration written by Neil J. Mansfield and published by CRC Press. This book was released on 2004-10-28 with total page 427 pages. Available in PDF, EPUB and Kindle. Book excerpt: Through continued collaboration and the sharing of ideas, data, and results, the international community of researchers and practitioners has developed an understanding of many facets of the human response to vibration. At a time when the EU is preparing to adopt a directive on health risks arising from occupational exposure to vibration, Human Response to Vibration offers authoritative guidance on this complex subject. Individual chapters in the book examine issues relating to whole-body vibration, hand-arm vibration, and motion sickness. Vibration measurements and standards are also addressed. This book meets the needs of those requiring knowledge of human response to vibration in order to make practical improvements to the physical working environment. Written with the consultant, practitioner, researcher, and student in mind, the text is designed to be an educational tool, a reference, and a stimulus for new ideas for the next generation of specialists.
Download or read book Advanced Fitness Assessment and Exercise Prescription written by Ann L. Gibson and published by Human Kinetics. This book was released on 2024 with total page 610 pages. Available in PDF, EPUB and Kindle. Book excerpt: Advanced Fitness Assessment and Exercise Prescription is the definitive resource for learning testing protocols for five physical fitness components--cardiorespiratory capacity, muscular fitness, body composition, flexibility, and balance--and designing personalized exercise programs based on assessment outcomes.
Download or read book Whole Body Vibration for Seniors written by Becky Chambers and published by . This book was released on 2020-02-28 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: As a world expert in Whole Body Vibration and author of the 2013 best-selling book on the subject, Whole Body Vibration: The Future of Good Health, Chambers brings her expertise now to helping seniors with Whole Body Vibration for Seniors. Seniors, especially, can benefit from vibration's revolutionary capacity to boost energy, mood, memory, sleep, libido, muscle strength, bone density, balance, and flexibility, provide dramatic physical therapy for many joint and mobility issues, and promote weight loss. Vibration can even improve memory and decrease inflammation - lowering the risk of heart disease, diabetes, hypertension, obesity, osteoporosis, hip and knee replacement, arthritis, etc.With her trademark engaging and accessible style, Chambers presents the latest research on whole body vibration with seniors and shows them how to get even better results than the published research!
Download or read book Vibration of Continuous Systems written by Singiresu S. Rao and published by John Wiley & Sons. This book was released on 2019-03-06 with total page 816 pages. Available in PDF, EPUB and Kindle. Book excerpt: A revised and up-to-date guide to advanced vibration analysis written by a noted expert The revised and updated second edition of Vibration of Continuous Systems offers a guide to all aspects of vibration of continuous systems including: derivation of equations of motion, exact and approximate solutions and computational aspects. The author—a noted expert in the field—reviews all possible types of continuous structural members and systems including strings, shafts, beams, membranes, plates, shells, three-dimensional bodies, and composite structural members. Designed to be a useful aid in the understanding of the vibration of continuous systems, the book contains exact analytical solutions, approximate analytical solutions, and numerical solutions. All the methods are presented in clear and simple terms and the second edition offers a more detailed explanation of the fundamentals and basic concepts. Vibration of Continuous Systems revised second edition: Contains new chapters on Vibration of three-dimensional solid bodies; Vibration of composite structures; and Numerical solution using the finite element method Reviews the fundamental concepts in clear and concise language Includes newly formatted content that is streamlined for effectiveness Offers many new illustrative examples and problems Presents answers to selected problems Written for professors, students of mechanics of vibration courses, and researchers, the revised second edition of Vibration of Continuous Systems offers an authoritative guide filled with illustrative examples of the theory, computational details, and applications of vibration of continuous systems.
Download or read book Advanced Fitness Assessment and Exercise Prescription 7th Edition written by Heyward, Vivian H. and published by Human Kinetics. This book was released on 2014-04-23 with total page 552 pages. Available in PDF, EPUB and Kindle. Book excerpt: Built around physical fitness components, this text shows how to assess each fitness component and then how to design exercise programs based on that assessment. It bridges the gap between research and practice for exercise science students and fitness professionals.
