Download or read book Whole Body Vibration written by Becky Chambers and published by . This book was released on 2013-04 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: The benefits of whole body vibration, and how to best use it to improve health.
Download or read book Whole Body Vibration for Mental Health written by Becky Chambers and published by . This book was released on 2020-11-30 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Whole Body Vibration for Seniors written by Becky Chambers and published by . This book was released on 2020-02-28 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: As a world expert in Whole Body Vibration and author of the 2013 best-selling book on the subject, Whole Body Vibration: The Future of Good Health, Chambers brings her expertise now to helping seniors with Whole Body Vibration for Seniors. Seniors, especially, can benefit from vibration's revolutionary capacity to boost energy, mood, memory, sleep, libido, muscle strength, bone density, balance, and flexibility, provide dramatic physical therapy for many joint and mobility issues, and promote weight loss. Vibration can even improve memory and decrease inflammation - lowering the risk of heart disease, diabetes, hypertension, obesity, osteoporosis, hip and knee replacement, arthritis, etc.With her trademark engaging and accessible style, Chambers presents the latest research on whole body vibration with seniors and shows them how to get even better results than the published research!
Download or read book Whole Body Vibration for Calming Inflammation written by Becky Chambers and published by . This book was released on 2022-02-28 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Homeopathy Plus Whole Body Vibration written by Becky Chambers and published by Vibrant Health. This book was released on 2016-03-01 with total page 138 pages. Available in PDF, EPUB and Kindle. Book excerpt: In her first book, Whole Body Vibration, Becky Chambers introduced the life-changing benefits of this booming body, mind, and spirit therapy. Now she explores the exciting possibilities for health and well-being by combining whole body vibration with homeopathy. Homeopathy, based on the principle of "like cures like," is an energy medicine that treats each person individually by stimulating his or her own natural healing ability. And as Chambers has discovered, homeopathy plus whole body vibration creates a healing fire of epic proportions. Chambers presents this latest concept in healing with research from expert resources, including publications such as Lancet, the British Medical Journal, and the New England Journal of Medicine, along with inspiring stories from her own clients. Homeopathy Plus Whole Body Vibration offers exciting possibilities in the treatment of illness and the quest to reach our highest potential.
Download or read book Relationship Between Whole body Vibration and Morbidity Patterns Among Motor Coach Operators written by George J. Gruber and published by . This book was released on 1974 with total page 76 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Whole Body Vibration Professional vibration training with 250 Exercises written by Siegfried Schmidt and published by verlag4you. This book was released on 2019-03-01 with total page 316 pages. Available in PDF, EPUB and Kindle. Book excerpt: Vibration Training the Professional Course has been written from the experiences gained by one of Germany's leading exponents of vibration training, who has successfully used it not just for his own recovery from injury, but also from the many students who train regularly in his studio. Use this book to enhance training for muscle building, body toning, skin tightening, strengthening bones, back pain, cellulite, stretch marks and much more. This professional course is intended for everybody regardless of sex and age, who wish to achieve peak physical and mental performance in the shortest time and with low training costs. The course includes both theoretical and practical applications; with over 250 vibration exercises clearly demonstrated (including pictures and instructions) and is therefore suitable for normal users as well as therapists and sport trainers. Since each exercise is clearly demonstrated and explained, this book will become an indispensable guide. All 250 VIBRATION EXERCISES are demonstrated with PHOTOS and clear instructions. The chosen exercises have been developed carefully by the author Siegfried Schmidt; sports therapist and personal trainer. Siegfried Schmidt was awarded an honorary doctorate in 2012. He is an expert in vibration training and acts as a personal trainer for professional vibration training. Siegfried Schmidt helps everyday people with back pain, accident victims in rebuilding damaged muscles, and directs the Powrx Academy for the training of medically certified personal trainers in vibration plate technology. 3 x 30 minutes of vibration training per week is sufficient to achieve fast results with the same perceived physical benefits that time-intensive strength training via traditional fitness methods need. With vibration training, you can achieve top physical performance, while enjoying the FITNESS, HEALTH and fantastic TONED BODY that you have always wanted.
Download or read book Manual of Vibration Exercise and Vibration Therapy written by Jörn Rittweger and published by Springer Nature. This book was released on 2020-05-23 with total page 389 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book addresses the practical aspects of vibration exercise and vibration therapy. In addition, it describes the technical and physiological background, providing applied scientists and doctors with a deeper understanding of the therapeutic potential that vibration exercise holds. Having first emerged two decades ago, vibration exercise has since established itself as a widespread form of physical exercise, used in all rehabilitation areas. The goal of this book is to close the gap between scientific knowledge and practice. Given that occupational exposure to vibration leads to well-known unfavorable effects, the book is also dedicated to potential risks, hazards and contra-indications and of course, the application of vibration therapy in a number of specific conditions is presented in a clinically usable fashion. Given its breadth of coverage, this book will be of interest to physiotherapists and exercise scientists, but also to a wider range of physicians working in the field of rehabilitation.
Download or read book Whole Body Vibration written by Becky Chambers and published by . This book was released on 2023 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: In "Whole Body Vibration: The Future of Good Health," natural-health practitioner Becky Chambers gives us a comprehensive guide to WBV, including the effect of vibration on muscles, the myriad benefits of WBV, and a guide to WBV machines. WBV boosts energy, mood, sleep, and libido, all while increasing muscle strength, bone density, balance, and flexibility. It helps you lose weight and offers dramatic physical therapy for many joint and mobility issues. With her engaging and accessible style, Chambers presents a well-documented book that includes additional resources for the reader. "Whole Body Vibration" provides the answers you have been seeking to achieve wellness on every level.
Download or read book Higher Vibrations for Health Happiness and Harmony written by Brian Withers and published by Balboa Press. This book was released on 2015-06-19 with total page 382 pages. Available in PDF, EPUB and Kindle. Book excerpt: Higher Vibrations for Health, Happiness, and Harmony shows you why your life is the way it is, the good, the bad, and the ugly, and how to take back your power so you can take charge of what happens in your life. What we must realize is that much of our influences in our growing years were unaware of some critical pieces of knowledge about who we are as a complete human being and the power we possess to direct and navigate our life. In the absence of these missing pieces of knowledge, we as a human race have taken on many faulty and limited beliefs about ourselves, and about the way life is to be lived. This has profoundly affected the quality of our life. The missing pieces of knowledge not only connect us with our true power as a human being, but they connect us with the fundamental laws that govern everything in the universe, and empower us to co-create the life of our desires. Without this knowledge, not only is it virtually impossible for any of us to live a complete life of balance and fulfillment, but collectively, we cannot achieve world harmony and peace because we are operating with faulty and limited beliefs. In this book you will find the truth of your power and the natural laws, and how to use those to not only live the life you came to this planet for, but to strongly influence world peace and harmony without lifting a finger. You have that much power within you; you simply need to learn how to use it intentionally.
Download or read book Musculoskeletal Disorders and the Workplace written by Institute of Medicine and published by National Academies Press. This book was released on 2001-06-24 with total page 511 pages. Available in PDF, EPUB and Kindle. Book excerpt: Every year workers' low-back, hand, and arm problems lead to time away from jobs and reduce the nation's economic productivity. The connection of these problems to workplace activities-from carrying boxes to lifting patients to pounding computer keyboards-is the subject of major disagreements among workers, employers, advocacy groups, and researchers. Musculoskeletal Disorders and the Workplace examines the scientific basis for connecting musculoskeletal disorders with the workplace, considering people, job tasks, and work environments. A multidisciplinary panel draws conclusions about the likelihood of causal links and the effectiveness of various intervention strategies. The panel also offers recommendations for what actions can be considered on the basis of current information and for closing information gaps. This book presents the latest information on the prevalence, incidence, and costs of musculoskeletal disorders and identifies factors that influence injury reporting. It reviews the broad scope of evidence: epidemiological studies of physical and psychosocial variables, basic biology, biomechanics, and physical and behavioral responses to stress. Given the magnitude of the problem-approximately 1 million people miss some work each year-and the current trends in workplace practices, this volume will be a must for advocates for workplace health, policy makers, employers, employees, medical professionals, engineers, lawyers, and labor officials.
Download or read book Using Whole Body Vibration in Physical Therapy and Sport E Book written by Alfio Albasini and published by Elsevier Health Sciences. This book was released on 2010-01-11 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: This innovative new manual demonstrates the application of vibration technology to the treatment of pathologies such as osteoporosis, osteopenia, stroke and different musculoskeletal disorders. It covers pathology on the upper and lower extremities as well as the whole spine. New treatment strategies are practically and logically presented with recommended exercises and accompanying instructions that can be applied using the vibration platforms. Rationale is given for selected vibration frequencies, amplitudes and modes for the duration and frequency of the exercise session. The manual is grounded in evidence underpinned by a thorough literature review (including a balanced view of both pros and cons) and clinical cases. The authors present clinical treatment parameters that are evidence-based and have supportive physiological rationale that is consistent with the nature of the pathology being treated. First book of its kind applying evidence-based vibration technology to physical (physiotherapy) and sport therapy practice Exercise recommendations accompanied by over 70 four-colour illustrations Indications and contra-indications in clinical practice Comprehensive literature review of evidence base and principles Written and supported by experts actively applying this technology to their practice
Download or read book A Practical Guide to Vibrational Medicine written by Richard Gerber and published by Harper Collins. This book was released on 2013-09-24 with total page 522 pages. Available in PDF, EPUB and Kindle. Book excerpt: At the dawn of the 21st century, the old paradigms of medicine have begun to fall apart. A growing number of pioneering researchers embrace a new view of healing—one expounded by Dr. Richard Gerber in his groundbreaking bestseller, Vibrational Medicine. Now he shows how to put this new way of thinking into practical use, describing the role of consciousness and "thought forms," as well as the benefits of homeopathy, acupuncture, color and light healing, magneto biology, and other therapies. A traditionally trained physician, Dr. Gerber combines scientific evidence with traditional methods from the East and West to unlock our potential for healing ourselves.
Download or read book The Humming Effect written by Jonathan Goldman and published by Simon and Schuster. This book was released on 2017-05-25 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: An accessible guide to the practice of conscious humming • Details conscious humming and breathing exercises from simple to advanced, including online access to examples of these practices • Examines the latest studies on sound, revealing how humming helps with stress levels, sleep, and blood pressure, increases lymphatic circulation, releases endorphins, creates new neural pathways in the brain, and boosts blood platelet production • Explores the spiritual use of humming, including its use as a sonic yoga technique and its role in many world traditions • Includes access to online examples, allowing you to experience the powerful vibratory resonance that humming can create Humming is one of the simplest and yet most profound sounds we can make. If you have a voice and can speak, you can hum. Research has shown humming to be much more than a self-soothing sound: it affects us on a physical level, reducing stress, inducing calmness, and enhancing sleep as well as lowering heart rate and blood pressure and producing powerful neurochemicals such as oxytocin, the “love” hormone. In this guide to conscious humming, Jonathan and Andi Goldman show that you do not need to be a musician or singer to benefit from sound healing practices—all you need to do is hum. They provide conscious humming and breathing exercises from simple to advanced, complete with online examples, allowing you to experience the powerful vibratory resonance that humming can create and harness its healing benefits for body, mind, and spirit. They explore the science behind sound healing, revealing how self-created sounds can literally rearrange molecular structure and how humming not only helps with stress levels, sleep, and blood pressure but also increases lymphatic circulation and melatonin production, releases endorphins, creates new neural pathways in the brain, and releases nitric oxide, a neurotransmitter fundamental to health and well-being. The authors show how sound can act as a triggering mechanism for the manifestation of your conscious intentions. They also examine the spiritual use of humming, including its use as a sonic yoga technique and its role in many world traditions, such as the Om, Aum, or Hum of Hindu and Tibetan traditions. Providing a self-healing method accessible to all, the authors reveal that, even if you have no musical ability, we are all sound healers.
Download or read book Brain Wave Vibration written by Ilchi Lee and published by . This book was released on 2008 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Catch the wave of the powerful training technique that has already transformed thousands of lives. Brain Wave Vibration is a powerful, easy-to-follow method that helps people bring their bodies and minds back into balance for total health, happiness, and peace. The simplest form of practice merely requires moving your body to your own internal rhythms. Author Ilchi Lee teaches this simple truth through the book: creating a miracle is just a matter of coming back to who you really are. More than a physical training technique, Brain Wave Vibration is a call to action, a plea to uncover the vast abilities that lie within your brain. Through this revolutionary brain-body practice, you will stimulate your natural healing ability, manage your stress effectively, rediscover physical vitality, awaken your creative potential, and connect to your highest self.
Download or read book Trauma Releasing Exercises TRE written by David Berceli and published by Booksurge Publishing. This book was released on 2005-05-03 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book explains many aspects of the trauma recovery process in uncomplicated language and uses basic concepts for the non-professional. It includes the ground-breaking, Trauma Releasing Exercises (TRE). These exercises elicit mild psychogenic tremors that release deep chronic tension in the body and assist the individual in the trauma healing process.
Download or read book Vibrational Sound Healing written by Erica Longdon and published by Simon and Schuster. This book was released on 2020-11-17 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: A practical and accessible guide to sound healing therapies • Explores tools such as tuning forks, gongs, singing bowls, drumming, chakra chants, and angelic vibrations • Provides simple practices such as humming, vowel toning, and affirmations that you can begin using right away for self-healing • Explains how sound therapy triggers self-healing mechanisms and offers a non-invasive way to permeate every cell of the body with healing intentions All sound and vibration affect us. From the moment of birth--even in the womb--every word, thought, or sound we encounter is important and powerful, nourishing or toxic. When we understand the powerful effects of sound and vibration, we can consciously apply them for our health and well-being. In this practical and accessible guide, Erica Longdon explains the therapeutic and healing impact of sound, frequency, and vibration on the body, mind, and spirit. She shows how sound therapy triggers the body’s natural self-healing mechanisms and offers a non-invasive way to permeate every cell of the body with healing intentions. She presents a wide range of sound-healing methods and vibrational practices and explores tools such as tuning forks, gongs, singing bowls, drumming, chakra chants, and angelic vibrations as well as cymatics--the study of wave phenomena, which makes sound visible. She explains how to use different sound healing methods and offers instructions both for self-treatment and as preparation if you go see a sound therapist. She reveals how each of us has a sound healing tool at our disposal--our own voice--and provides simple practices and exercises such as humming, vowel toning, and affirmations that you can begin using right away for self-healing. She also explores the power of silence and how even our inner vibrations--thoughts and intentions--affect us sonically and can be used for vibrational healing. Offering a natural way to treat pain and illness, this guide gives you the tools to connect with your inner healer, restore balance and harmony, and harness the power of vibration for sound health.
