Download or read book Resilience By Design written by Ian Snape and published by John Wiley & Sons. This book was released on 2021-10-26 with total page 420 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover how to transform stress and other unwanted states into resilience, clarity, and improved wellbeing with this insightful new book Resilience By Design: How to Survive and Thrive in a Complex and Turbulent World delivers the world’s most detailed and research-backed how-to manual to integrate advances from neuroscience and complexity theory with real world expertise, providing practical techniques that you'll want to use every day. Alongside well explained scientific theory, each chapter contains dramatic, real-life stories of people from frontline services, elite sports, and everyday survivors who learned to thrive in high pressure, demanding, and often deadly situations. You'll discover how resilience isn’t just the ability to tough it out; it's dependent upon an interconnected set of skills, techniques, creative processes, and new understandings of how we think, act, and interact with our environments and each other. If you or someone you care about experiences unwanted stress, anxiety, decision fatigue, overwhelm, or burnout, by applying the step-by-step techniques in this book, you'll learn to develop resilience, clarity, improved energy, wellbeing, and overall performance. You'll also learn: There's no such thing as an inherently stressful situation, workplace, or event. How to appreciate and benefit from the hidden information in your unconscious signals and intuitions How to adapt your decision making to meet the challenges of uncertainty, from the complicated and complex, to the outright chaotic When to define your limits and 'line in the sand' so that you never expose yourself to unmanageable risk or potential burnout What is it to, 'Know Thyself', through techniques that change perspective and bring clarity even in uncertain, turbulent times Techniques that can be easily taught to people you care about Lifelong resilience and being at your best is available to each of us, no matter what life throws at you. Resilience By Design was derived from the experiences of hundreds of people on the frontline of emergency services, defense, Olympic level sports, business, art, science, and many other areas of expertise—from firefighters and paramedics to social workers and athletes. This book is written for students and teachers, parents and children, caregivers and patients, athletes and coaches, managers and employees, entrepreneurs, and fortune 500 CEOs, and anyone who wishes to know how to survive and thrive in an ever more complex and turbulent world.

Download or read book Echoes of the soul written by Gilbert Boakye and published by Pencil. This book was released on 2024-01-15 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: Echoes of the Soul: Verses from the Heart. Explore the profound emotions and timeless experiences of the human journey in Echoes of the Soul: Verses from the Heart. This poignant poetry collection delves into love, resilience, and introspection, painting vivid imagery with lyrical prose. Each poem is a mirror reflecting the reader's own emotions, making this collection a deeply personal and captivating read. Dive into the depths of the human spirit and embark on a poetic odyssey that will resonate long after the last page is turned.

Download or read book Beneath the Moon s Reflection written by Mackenzie Lodimus and published by Mackenzie Lodimus. This book was released on 2024-07-21 with total page 316 pages. Available in PDF, EPUB and Kindle. Book excerpt: Part I: Battling the Como’s. “Beneath the Moon’s Reflection” opens in the serenity of night, with the moon hanging like a silver coin on a velvet canvas, throwing a meditative radiance over the protagonist’s house. You, this lone figure, stand by the window, a vessel of churning emotions exposed to the thoughtful silence of 2 a.m. During these silent hours, the mind confronts its fundamental defects and issues. For as long as you can remember, life has been a never-ending game of ping-pong, alternating between thrilling successes and shattering failures. Each effort has left you exhausted and scarred, and the desire to give up has persisted in your mind. However, a persistent light within you refuses to extinguish. Fueled by a symphony of tears, laughter, joy, and sadness, this flame symbolizes your unwavering determination. In this very introspective section, you begin on a trip through the maze of your emotions. The moon, a silent witness to your evolution, symbolizes optimism and rejuvenation. Through meaningful discussions with the cosmos, you realize that happiness cannot be found but must be produced from the inside. You know that life is not a war to be won, but an adventure to be had. In its immensity, the universe is not an opponent but rather a companion on your journey, providing you with the insight you need to pursue your route to pleasure. Part II: The Beauty of Death The narrative switches to investigate the concept of death, which is typically cloaked in fear and mystery. However, this book section approaches death from a new angle, seeing it as a potential source of beauty and release. Death, while often regarded as the great unknown, can also be viewed as a respite from the difficulties and tribulations of daily life. It is the ultimate freedom, freeing people from their commitments in life and giving them a new perspective on the inevitability of death. The inquiry broadens to encompass the “Rules of Death,” a sophisticated set of guidelines that regulate this newfound knowledge. Death, like life, has its own set of rules. The taboo of willfully killing oneself is central to these ideas, emphasizing the significance of accepting the natural flow of existence. This prohibition encourages people to recognize their path’s importance and let the universe unfold as it should. In this section, the protagonist explores the emotional and spiritual dimensions of death, recognizing the loss and pain that come with losing loved ones. However, by acknowledging the beauty of death, sorrow can be transformed into a celebration of life and the journey beyond this world.

Download or read book Whispers of Devotion written by Nicholas Wells and published by Ten Wells Books. This book was released on 2023-08-23 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Welcome to the gripping tale of "Whispers of Devotion: Love's Resilience Amidst War's Embrace," a captivating novel that delves into the profound depths of human emotions, courage, and sacrifice during the tumultuous backdrop of World War II. created by Nicholas Wells, this historical fiction transports readers to the war-torn landscapes of France, where the power of love shines brightest in the face of adversity. Follow the incredible journey of Jack Thompson, a young American soldier who, fueled by an unwavering spirit, deceives his way into the military at the tender age of seventeen. Initially naive and untested, Jack's evolution unfolds before your eyes as he grows into a fearless, strategic, and resilient individual, molded by the unforgiving realities of war. Amidst the chaos and uncertainty, Jack's path intertwines with the Rousseau family, inhabitants of a remote French farm. Led by the compassionate and strong Mère Rousseau, this resilient family comprises a mother and five daughters, including the captivating Marie Rousseau, who becomes the beacon of love in Jack's life. In their humble abode, the Rousseaus harbor Jack, nursing him back to health while facing their own trials and tribulations. Immerse yourself in the richly depicted locations that serve as the backdrop for this emotional journey. From the treacherous shores of Normandy, where Jack survives the harrowing D-Day beach landing, to the serene Rousseau Farm, where he finds solace and forms an unbreakable bond with the Rousseau family, each setting is meticulously crafted to transport you to the heart of the story. As love blossoms amidst the turmoil, Jack and Marie's relationship is tested when Marie is captured by German soldiers. Jack's unwavering determination fuels his plan to rescue her, leading to a daring mission of life and death, where their love is both their salvation and their curse. "Whispers of Devotion" explores profound themes that resonate deeply with readers. Experience the devastating effects of war and witness Jack's transformation from a wide-eyed youth to a battle-hardened warrior. Delve into the depths of courage and resilience exhibited by Jack, Marie, and the Rousseau family as they navigate the darkest moments of their lives. Be moved by the enduring power of love and sacrifice that binds Jack and Marie together, even as circumstances threaten to tear them apart. In this captivating tale, the search for identity and the enduring struggle to rebuild amidst the aftermath of war take center stage. Follow Jack's arduous journey as he strives to reunite with Marie and find solace in the ruins of the Rousseau farm, a testament to the strength of the human spirit. "Whispers of Devotion" offers a poignant exploration of hope and survival against all odds, as well as the profound process of healing and rebuilding shattered lives. The epilogue invites you to reflect upon the enduring power of memory and the transformative journey embarked upon by Jack and Marie. Step into the pages of "Whispers of Devotion: Love's Resilience Amidst War's Embrace" and immerse yourself in a tale of love, war, and the indomitable human spirit that will leave you captivated until the very last word.

Download or read book Short Stories Vol 1 4 written by Bill Valiontis and published by Bill Valiontis. This book was released on 2023-12-10 with total page 792 pages. Available in PDF, EPUB and Kindle. Book excerpt: 52 Short Stories.

Download or read book Alone in the Echo A Journey Within written by Amrahs Hseham and published by Mahesh Dutt Sharma. This book was released on 2024-01-07 with total page 159 pages. Available in PDF, EPUB and Kindle. Book excerpt: The tales within "Alone in the Echo: A Journey Within" are not just stories; they are testaments to the strength and resilience of the female spirit. In a world that often demands women to be resilient, these stories celebrate the unyielding courage of women who face their solitude head-on. These characters are not damsels in distress waiting for rescue; they are architects of their destinies, finding solace, companionship, and even joy within the confines of their solitude. Through the prism of these narratives, readers will witness the transformation of solitude from a burden to a source of empowerment. The women in these stories draw upon their internal reservoirs of strength, confront their fears, and emerge as heroines of their lives. In the face of adversity, they redefine their identities, proving that solitude, far from being a weakness, can be a catalyst for profound personal growth.

Download or read book Carry On written by Lisa Fenn and published by HarperCollins. This book was released on 2016-08-16 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the spirit of The Blind Side and Friday Night Lights comes a tender and profoundly moving memoir about an ESPN producer’s unexpected relationship with two disabled wrestlers from inner city Cleveland, and how these bonds—blossoming, ultimately, into a most unorthodox family—would transform their lives. When award-winning ESPN producer Lisa Fenn returned to her hometown for a story about two wrestlers at one of Cleveland’s toughest public high schools, she had no idea that the trip would change her life. Both young men were disadvantaged students with significant physical disabilities. Dartanyon Crockett was legally blind as a result of Leber’s disease; Leroy Sutton lost both his legs at eleven, when he was run over by a train. Brought together by wrestling, they had developed a brother-like bond as they worked to overcome their disabilities. After forming a profound connection with Dartanyon and Leroy, Fenn realized she couldn't just walk away when filming ended; these boys had had to overcome the odds too many times. Instead, Fenn dedicated herself to ensuring their success long after the reporting was finished and the story aired—and an unlikely family of three was formed. The years ahead would be fraught with complex challenges, but Fenn stayed with the boys every step of the way—teaching them essential life skills, helping them heal old wounds and traumatic pasts, and providing the first steady and consistent support system they’d ever had. This powerful memoir is one of love, hope, faith, and strength—a story about an unusual family and the courage to carry on, even in the most extraordinary circumstances.

Download or read book Whispers of Hope written by Lely Novia and published by Ananta Vidya. This book was released on with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Whispers of Hope" is an anthology book written by authors from Germany, Africa, England and Indonesia. The book's main focus is on the theme of hope, and it aims to convey a message of positivity and inspiration to its readers. The book is a collection of stories and poems that celebrate the joy and triumphs of life, and it a great addition to any reader's collection.

Download or read book Bloodstained Hearts written by Seth Da Silva and published by Seth Da Silva. This book was released on 2024-02-14 with total page 121 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Bloodstained Hearts" is a horror slasher romance novel set in the ominous town of Ravensbrook. Emma, a reclusive artist, and Noah, a mysterious stranger, fall in love, unaware that their romance has awakened the vengeful spirit of the "Crimson Reaper." As the body count rises, they must uncover the Reaper's curse's dark secrets and face a terrifying showdown to save their love and break the curse. Their passionate and forbidden love story intertwines with the chilling horror of a malevolent spirit, leading to a thrilling climax where they must decide their fate: break the curse or seal their doom.

Download or read book Heal With Silence written by Tina Ashok Dhingra and published by Tina Ashok Dhingra. This book was released on 2024-07-02 with total page 113 pages. Available in PDF, EPUB and Kindle. Book excerpt: Heal with Silence: Embracing the Power of Quietude to Transform Your Life In a world overwhelmed by noise and distraction, "Heal with Silence" offers a compelling invitation to embrace stillness as a profound tool for self-discovery and healing. This transformative book guides readers on a journey to use the quietude not merely as an absence of noise, but as a dynamic presence that fosters deep healing, increased self-awareness, and enduring change. Through a rich blend of personal anecdotes, psychological insights, and practical exercises, each chapter explores different facets of silence—as a source of strength, a foundation for deep listening, and a pathway to internal peace. With compassion and wisdom, the book illustrates how integrating moments of silence into everyday life can dissolve anxiety, enhance intuition, and reawaken a joyful heart. Whether seeking solace from a bustling life or eager to explore the depths of your own inner universe, "Heal with Silence" provides the tools to harness the subtle yet powerful forces of quiet. This book isn't just about finding silence—it's about discovering what silence can find in you. Elegant and deeply moving, "Heal with Silence" is a timeless addition to the fields of mindfulness and self-help, a beacon for all who want to reclaim the sacred spaces of the self, healed and whole.

Download or read book Whispers of Chimera written by Gian-Marko Chavez and published by BookRix. This book was released on 2023-12-19 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the flickering shadows of a city haunted by whispers, Ethan Hart walks a perilous line between reality and manipulation. A veteran scarred by war and the echoes of past battles, he is the silent guardian, the only one who hears the chilling melody of Project Chimera 2.0 – a bioweapon designed to twist minds and turn citizens into unwitting pawns. Allied with Veronica Leigh, a fiery activist wielding her voice like a weapon, Ethan embarks on a desperate mission to dismantle the Puppeteer's digital symphony. They navigate labyrinthine firewalls and battle anonymous puppeteers pulling the strings of public opinion. But the enemy is more than code and algorithms; it's a virus of misinformation, weaving fabricated realities that threaten to tear the city apart. As the battle escalates, Ethan faces a chilling choice: expose the Puppeteer and risk unleashing chaos, or let the echoes of control continue to manipulate the city under the veil of silence. His every step reverberates with the ghosts of past victories and failures, urging him forward into a dance with the shadows, where the fate of the city hangs by a thread of truth. In Whispers of Chimera, prepare to plunge into a world where technology is the weapon, the mind the battlefield, and the shadows hold the secrets to both salvation and annihilation. Join Ethan Hart in a symphony of suspense, where every whisper could be a lie, every truth a weapon, and the only hope lies in deciphering the echoes before they drown out the city's soul.

Download or read book Facing the Storm written by Ray Owen and published by Routledge. This book was released on 2011 with total page 206 pages. Available in PDF, EPUB and Kindle. Book excerpt: First Published in 2011. Routledge is an imprint of Taylor & Francis, an informa company.

Download or read book When the Cypress Whispers written by Yvette Manessis Corporon and published by Harper Collins. This book was released on 2014-04-01 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: “A rich, emotionally-nuanced story about a woman’s deeply held connection to her family and her past. With an evocative setting and finely-drawn characters, Corporon creates a beautiful world you won’t soon forget.” — Emily Giffin, New York Times bestselling author On a beautiful Greek island, myths, magic, and a colorful cast of characters come together in When the Cypress Whispers, Yvette Manessis Corporon’s lushly atmospheric story about past and present, family and fate, love and dreams that poignantly captures the deep bond between an American woman and her Greek grandmother. The daughter of Greek immigrants, Daphne aspires to the American Dream, yet feels as if she’s been sleepwalking through life. Caught between her family’s old-world traditions and the demands of a modern career, she cannot seem to find her place. Only her beloved grandmother on Erikousa, a magical island off the coast of Greece, knows her heart. Daphne’s fondest memories are of times spent in the kitchen with Yia-yia, cooking and learning about the ancient myths. It was the thought of Yia-yia that consoled Daphne in the wake of her husband’s unexpected death. After years of struggling to raise her child and pay the bills, Daphne now has a successful restaurant, a growing reputation as a chef, and a wealthy fiancé—everything she’s ever wanted. But across the ocean, Yia-yia can see through the storybook perfection of Daphne’s new life— and now she is calling her back to Erikousa. She has secrets about the past to share with her granddaughter— stories from the war, of loyalty and bravery in the face of death. She also has one last lesson to teach her: that security is not love, and that her life can be filled with meaning again.

Download or read book Awakening Whispers written by Amber Johnson and published by Pencil. This book was released on 2024-06-14 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: In "Awakening Whisper," join Eliza as she unravels the ethereal secrets whispered by the enigmatic Aria Devi. Through the mystical connection forged between them, Eliza discovers a world where the whispers of the universe hold the key to unlocking her true destiny. As she navigates the tangled web of whispers woven by Aria Devi, Eliza embarks on a transformative journey of self-discovery and enlightenment. With each whispered revelation, Eliza is drawn deeper into the mysteries of her own soul, forging an unbreakable bond with Aria Devi that transcends time and space. "Awakening Whisper" is a captivating tale of magic, mystery, and the power of the human spirit to awaken to its fullest potential.

Download or read book Wildwood Whispers written by Willa Reece and published by Redhook. This book was released on 2022-02 with total page 416 pages. Available in PDF, EPUB and Kindle. Book excerpt: A heartwarming tale of hope, fate, and folk magic unfolds when a young woman travels to a sleepy southern town in the Appalachian Mountains to bury her best friend. "A feast for the senses. Willa Reece has written a magical, romantic tale about our essential connections to nature and to each other." --Sarah Addison Allen, New York Times bestselling author At the age of eleven, Mel Smith's life found its purpose when she met Sarah Ross. Ten years later, Sarah's sudden death threatens to break her. To fulfill a final promise to her best friend, Mel travels to an idyllic small town nestled in the shadows of the Appalachian Mountains. Yet Morgan's Gap is more than a land of morning mists and deep forest shadows. There are secrets that call to Mel, in the gaze of the gnarled and knowing woman everyone calls Granny, in a salvaged remedy book filled with the magic of simple mountain traditions, and in the connection, she feels to the Ross homestead and the wilderness around it. With every taste of sweet honey and tart blackberries, the wildwood twines further into Mel's broken heart. But a threat lingers in the woods--one that may have something to do with Sarah's untimely death and that has now set its sight on Mel. The wildwood is whispering. It has secrets to reveal--if you're willing to listen . . . Praise for Wildwood Whispers: "Willa Reece has perfectly infused magic, suspense, and a love of nature deep into the pages of this novel. Ultimately filled with hope, love, and the power of growth and resilience, Wildwood Whispers is a thought-provoking, memorable debut." --Heather Webber, USA Today bestselling author of Midnight at the Blackbird Café "I loved everything about Wildwood Whispers. Readers craving a witchy story full of found family, lush nature, and small-town secrets will find it utterly enchanting." --Hester Fox, author of The Witch of Willow Hall

Download or read book The Whispering of Ghosts written by Boris Cyrulnik and published by Other Press (NY). This book was released on 2010 with total page 201 pages. Available in PDF, EPUB and Kindle. Book excerpt: One out of every two people will experience trauma, says psychiatrist Boris Cyrulnik, and one in ten will remain a prisoner of that suffering. Why are some children permanently damaged by difficult childhoods, while others grow up into secure, creative, loving adults? This book, based on Dr. Cyrulnik's broad experience with victims of childhood distress, offers a message of hope for everyone concerned about the impact of deprivation and such traumatic events as separation, emotional or sexual abuse, and violence in the environment. The ghosts of the past keep on whispering to the child within the adult. Through dozens of moving, vivid examples, Dr. Cyrulnik describes the ingredients of resilience, the ability to heal the wounded self and move on, to make sense of what happened back then and form new emotional and social ties. Affection is such a vital need, he writes, that those who were deprived of it will attach themselves intensely to anything that rekindles a spark of life, whatever the cost. From the earliest parent-child bonding to the sexual turbulence of the teenage years, this book shows what makes for success or failure in the struggle to gain freedom from early pain.

Download or read book Make Peace with Housework The Book of the Blog written by Danielle Raine and published by . This book was released on 2011-03 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: A book for anyone who 'has issues' with housework.Volume 1 is a compilation of the first 20 months of the popular (and sanity-saving) blog: Make Peace with Housework.Containing the blog posts from March 2009 to December 2010, including the launch of the blog and the story behind its creation. Posts include: How to keep your head.... when all around are messing up your house. How sweet is your home? Housework? But I'm a feminist! Top 10 'Give Yourself a Break' Tips For the Non-Bedmakers Why housework is mental Hold that Spring Cleaning! Readers Top Tips A non-washer-upper's guide to the washing-up Feng shui & housework Top Ten Blues Blasters...and many more.A fun and easy read, yet packed with ideas, tips and games to help you cope with the 'unique challenge' of keeping a home. These are strategies to keep you sane.READER COMMENTS: "What I love about your blog is finding someone who can express what I have felt so eloquently...and finding out I am not alone..".".already making SUCH a difference to how I view housework. Thank you!""Thank You for helping us with our homekeeping chores!""Feel like it's written just for me.""Love it!"