Download or read book When You Live In Fear How to Get Out of a Relationship that is Killing You written by Darlene Greene and published by Lulu.com. This book was released on 2010-10-02 with total page 98 pages. Available in PDF, EPUB and Kindle. Book excerpt: A self-help for victims of domestic violence or family and friends who are trying to help someone who is in a violent relationship.
Download or read book The Bright Side of a Broken Heart written by Michelle D'Avella and published by . This book was released on 2017-08-20 with total page 142 pages. Available in PDF, EPUB and Kindle. Book excerpt: Blindsided by a breakup that left her devastated and depressed, the author candidly takes the reader on a redemptive journey through heartbreak. It took this breakup to wake Michelle up to face the truth she had been hiding from. Through the agonizing pain of grief, she reclaimed the parts of herself she had lost in her desperate desire to be loved. The Bright Side of a Broken Heart is a journey through heartbreak and the wisdom gathered along the way.A book for anyone who has loved and lost, fallen into the dark hole of depression, grieved deeply, or is ready to heal.
Download or read book Overcoming Harm OCD written by Jon Hershfield and published by New Harbinger Publications. This book was released on 2018-12-01 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: Don’t let your thoughts and fears define you. In Overcoming Harm OCD, psychotherapist Jon Hershfield offers powerful cognitive behavioral therapy (CBT) and mindfulness tools to help you break free from the pain and self-doubt caused by harm OCD. Do you suffer from violent, unwanted thoughts and a crippling fear of harming others? Are you afraid to seek treatment for fear of being judged? If so, you may have harm OCD—an anxiety disorder associated with obsessive-compulsive disorder (OCD). First and foremost, you need to know that these thoughts do not define you as a human being. But they can cause a lot of real emotional pain. So, how can you overcome harm OCD and start living a better life? Written by an expert in treating harm OCD, this much-needed book offers a direct and comprehensive explanation of what harm OCD is and how to manage it. You’ll learn why you have unwanted thoughts, how to identify mental compulsions, and find an overview of cognitive-behavioral and mindfulness-based treatment approaches that can help you reclaim your life. You’ll also find tips for disclosing violent obsessions, finding adequate professional help, and working with loved ones to address harm OCD systemically. And finally, you’ll learn that your thoughts are just thoughts, and that they don’t make you a bad person. If you have harm OCD, it’s time to move past the stigma and start focusing on solutions. This evidence-based guide will help light the way.
Download or read book The Mindfulness Workbook for OCD written by Jon Hershfield and published by New Harbinger Publications. This book was released on 2020-12-01 with total page 271 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you have obsessive-compulsive disorder (OCD), you might have an irrational fear of being contaminated by germs, or obsessively double-check things. You may even feel like a prisoner, trapped with your intrusive thoughts. And while OCD can have a devastating impact on your life, getting real help can be a challenge. Combining mindfulness practices with cognitive-behavioral therapy (CBT), The Mindfulness Workbook for OCD offers practical and accessible tools for managing the unwanted thoughts and compulsive urges that are associated with OCD. With this workbook, you will develop present-moment awareness, learn to challenge your own distorted thinking, and stop treating thoughts as threats and feelings as facts. This fully revised and updated second edition also includes new meditations, information, and chapters on emotional and mental contamination, existential obsessions, false memories, and more. If you’re ready to take back your life back from OCD—and start living with more joy in the moment—this workbook has everything you need to get started right away.
Download or read book The Overwhelmed Brain written by Paul Colaianni and published by Simon and Schuster. This book was released on 2016-11-17 with total page 131 pages. Available in PDF, EPUB and Kindle. Book excerpt: Expert advice on personal growth and decision-making for deeper thinkers who want more than affirmations and clichés—from the host of the titular podcast. Your stress, anxiety and negative thoughts are huge obstacles to happiness. You must learn to make healthy decisions and place your needs first. This book, The Overwhelmed Brain, provides proven methodologies for smarter, actionable ways to: Be true to yourself Build positive relationships Overcome stress and anxiety Stop self-sabotage Make smart decisions Rise above your fears With tips, anecdotes, exercises and expert advice from popular life coach and podcaster Paul Colaianni, The Overwhelmed Brain will empower you to take control over your emotional well-being and act on your dreams, goals and values.
Download or read book Raising Happiness written by Christine Carter, Ph.D. and published by Ballantine Books. This book was released on 2011-03-01 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: What do we wish most for our children? Next to being healthy, we want them to be happy, of course! Fortunately, a wide array of scientific studies show that happiness is a learned behavior, a muscle we can help our children build and maintain. Drawing on what psychology, sociology, and neuroscience have proven about confidence, gratefulness, and optimism, and using her own chaotic and often hilarious real-world adventures as a mom to demonstrate do’s and don’ts in action, Christine Carter, Ph.D, executive director of UC Berkeley’s Greater Good Science Center, boils the process down to 10 simple happiness-inducing steps. With great wit, wisdom, and compassion, Carter covers the day-to-day pressure points of parenting—how best to discipline, get kids to school and activities on time, and get dinner on the table—as well as the more elusive issues of helping children build healthy friendships and develop emotional intelligence. In these 10 key steps, she helps you interact confidently and consistently with your kids to foster the skills, habits, and mindsets that will set the stage for positive emotions now and into their adolescence and beyond. Inside you will discover • the best way avoid raising a brat—changing bad habits into good ones • tips on how to change your kids’ attitude into gratitude • the trap of trying to be perfect—and how to stay clear of its pitfalls • the right way to praise kids—and why too much of the wrong kind can be just as bad as not enough • the spirit of kindness—how to raise kind, compassionate, and loving children • strategies for inspiring kids to do boring (but necessary) tasks—and become more self-motivated in the process Complete with a series of “try this” tips, secrets, and strategies, Raising Happiness is a one-of-a-kind resource that will help you instill joy in your kids—and, in the process, become more joyful yourself.
Download or read book Perfect Love Imperfect Relationships written by John Welwood and published by Shambhala Publications. This book was released on 2005-12-27 with total page 219 pages. Available in PDF, EPUB and Kindle. Book excerpt: A nationally known couples therapist reveals the single root cause of all relationship problems—and offers revolutionary advice on what to do about it While most of us have moments of loving freely and openly, it is often hard to sustain this where it matters most—in our intimate relationships. If love is so great and powerful, why are human relationships so challenging and difficult? If love is the source of happiness and joy, why is it so hard to open to it fully and let it govern our lives? In this book, John Welwood addresses these questions and shows us how to overcome the most fundamental obstacle that keeps us from experiencing love's full flowering in our lives. Perfect Love, Imperfect Relationships begins by showing how all our relational problems arise out of a universal ‘wound of the heart’ that affects not only our personal relationships but the quality of life in our world as a whole. This core wound shows up as a pervasive mood of unlove—a deep sense that we are not intrinsically lovable just as we are. It shuts down our capacity to trust, so that even though we may hunger for love, we have difficulty opening to it and letting it circulate freely through us. This book takes the reader on a powerful journey of healing and transformation that involves learning to embrace these imperfections—within ourselves and within our relationships—as trail-markers along the path to great love. It sets forth a process for releasing deep-seated grievances we hold against others for not loving us better and against ourselves for not being better loved. And it shows how our longing to be loved can magnetize the great love that will free us from looking to others to find ourselves. Written with penetrating realism and a fresh, lyrical style that honors the subtlety and richness of our relationship to love itself, this revolutionary book offers profound and practical guidance for healing our lives as well as our embattled world.
Download or read book Crazy Love written by Leslie Morgan Steiner and published by Macmillan. This book was released on 2009-03-31 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this gripping, compulsively readable story of romantic love and its dreadful underside (Susan Cheever), "Crazy Love" recounts Steiner's experiences as an abused wife--and how she found the courage to leave.
Download or read book Can You See Me Naked Grow in a Conscious Relationship written by Adele Green and published by . This book was released on 2014-01-01 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you change but your partner does not, something happens inside you that drive you until you understand it - this can be described as the feminine journey. Written FOR MEN ABOUT WOMEN this book guides the female reader to understand and express her emotions and unconscious needs. The book addresses men, and invites them to support what might seem like irrational and unreasonable women. The experience the book creates will guide the reader to change their existing perceptions about their own relationships and its true purpose. From deep within a women's private thoughts real life examples will create compassion for women's issues. Based on real life drama in relationships, the book addresses values and integrity in relationships for both men and women. Other similar books with a spiritual approach to relationship behaviour, described as conscious relationships, were written by Gary Zukav, David Deida and John Gray. Unlike previous books on the subject written by men, this book stands alone because it was written from a women's perspective to invite men into the previously forbidden creative world of women.
Download or read book Exaholics written by Lisa Marie Bobby and published by Union Square & Co.. This book was released on 2016-02-10 with total page 253 pages. Available in PDF, EPUB and Kindle. Book excerpt: Severing a cherished relationship is one of the most painful experiences in life—and cutting those emotional ties to a loved one can feel almost like ending an addiction. Up till now, people recovering from other problems were able to get real help—like AA and rehab—while those struggling in the aftermath of traumatic breaks dealt with platitudes and friends insisting they should "get over it already." But now Exaholics Anonymous treats getting over an ex like kicking a chemical habit. Written by counselor and therapist Dr. Lisa Bobby, Exaholics offers meaningful support and advice to anyone trapped in the obsessive pain of a broken, or dying, attachment. She helps the brokenhearted heal, showing them, on a deep level, how to develop a conceptual framework for their experience, understand the emotional processes at work inside themselves, find the path to recovery, and free themselves of shame, injured ego, and remorse. In-depth case studies of others' journeys will illuminate the way to future happiness.
Download or read book Good Trouble written by Joe Biel and published by Microcosm Publishing. This book was released on 2016-03-15 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: The history of Microcosm Publishing, from its origins as a record label and zine distro in Joe Biel's bedroom closet in Cleveland to a thriving, sustainable publisher of life-changing books. The book comes out to mark Microcosm's 20th anniversary and all the shit and splendor that's gone into making us who we are.In 1996, everything about Joe Biel's life seemed like a mistake. He was 18, he lived in Cleveland, he got drunk every day, and he had mystery health problems and weird social tics. All his friends' lives were as bad or worse. To escape a nihilistic, apocalyptic worldview and to bring reading and documentation into a communal punk scene, he started assembling self-published misfit zines and bringing them in milk crates to underground punk shows. As he applied the economics and values of underground punk rock music to publishing books, his worldview expanded along with his business, and so did the punk community's idea of what was possible. Eventually this became Microcosm Publishing.But all was not rosy. Biel's head for math was stronger than his ability to relate to people, and for everything that added up right, more things broke down. He developed valuable skills and workarounds, but it wasn't until he was diagnosed with Asperger's Syndrome that it all began to fall into place.Good Trouble is a tale of screwing up, trying again, and always finding a way do it better. It's a book for anyone who has ever failed big and dreamed bigger. It's about developing a toolkit for turning your difficulties into superpowers, building the world that you envision, and inspiring others to do the same. This is the story of how, over 20 years, one person turned a litany of continuing mistakes and seemingly wrong turns into a happy, fulfilled life and a thriving publishing business that defies all odds.With a foreword by Sander Hicks, founder of Soft Skull Press, and an introduction by Joyce Brabner, co-author with Harvey Pekar of Our Cancer Year.
Download or read book Why Does He Do That written by Lundy Bancroft and published by Penguin. This book was released on 2003-09-02 with total page 436 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this groundbreaking bestseller, Lundy Bancroft—a counselor who specializes in working with abusive men—uses his knowledge about how abusers think to help women recognize when they are being controlled or devalued, and to find ways to get free of an abusive relationship. He says he loves you. So...why does he do that? You’ve asked yourself this question again and again. Now you have the chance to see inside the minds of angry and controlling men—and change your life. In Why Does He Do That? you will learn about: • The early warning signs of abuse • The nature of abusive thinking • Myths about abusers • Ten abusive personality types • The role of drugs and alcohol • What you can fix, and what you can’t • And how to get out of an abusive relationship safely “This is without a doubt the most informative and useful book yet written on the subject of abusive men. Women who are armed with the insights found in these pages will be on the road to recovering control of their lives.”—Jay G. Silverman, Ph.D., Director, Violence Prevention Programs, Harvard School of Public Health
Download or read book Handbook of Bereavement written by Margaret S. Stroebe and published by Cambridge University Press. This book was released on 1993-03-26 with total page 564 pages. Available in PDF, EPUB and Kindle. Book excerpt: Focusing on methodologically sound, theoretically oriented, and empirically derived knowledge, the authors provide a structured framework for researchers and practitioners.
Download or read book How To Get Out of Love written by Salim Khan Anmol and published by Sakha Global Books, Inc.. This book was released on 2024-04-13 with total page 37 pages. Available in PDF, EPUB and Kindle. Book excerpt: How do you leave someone you still love? A difficult reality is when you love someone but know you need to leave them. In some cases, love isn’t enough to maintain a relationship. Countless factors can influence whether you stay with someone for life or break up to look for someone more suited to your needs. Sometimes it feels impossible to leave someone whom you still deeply love. Maybe you know it’s not working, and you want to stop loving them, but your heart stubbornly holds on. Sometimes people accept relationships even if they know it’s not right because they don’t think they will find something better. Remind yourself of what you deserve, and don’t be afraid to go after it. Building up your confidence can help. Remember to participate in your own activities and adventures outside of your love interest. This can allow you to remain an individual. While it can be difficult to hurt someone by letting them go, you are ultimately only responsible for your own feelings and reactions. There’s no reason to be ashamed of doing what’s healthiest for you. Breakups can be painful, but they can also be some of the most pivotal moments of your life. Being clear and honest with the other person can help both of you experience an amicable parting of ways. 1. Write down why it didn’t work and the ways you weren’t happy and keep that list with you. Read it when you inevitably start thinking of all the reasons why you miss them, and why they were so perfect for you. We all romanticize the love we once had, but if and when we get it back, we realize that it’s just the same as it was. When it comes to the past, nothing changes but how we view it. Be conscious of that. 2. Learn to differentiate between love, lust and attachment. Now, I’ll argue that love actually is a deep form of attachment, but in many ways, these three can be different, unique experiences that don’t add up to enough cause for spending the rest of your life with someone. It’s okay to be in lust. It’s okay to be attached. You don’t have to be forever though. 3. Realize that relationships aren’t supposed to make you feel good as much as they are supposed to teach you something, and to help you grow. Allow someone to be part of your story and not the tragic, final scene. Take from it what you need to learn. If it showed you all the unloving parts of yourself, work on those, that’s what it was supposed to do. We have a tendency to exacerbate relationships by the way in which we categorize them as good bad or ugly, and yet, for some reason, no matter which way we go, we always want to hold on for just a little bit longer. 4. Cut off all contact. You can’t pick and choose right now, and it’s great if you can get into a friendship one day, but until your feelings have faded, you need to take some distance. This is absolutely essential. Stop checking their social media, don’t ask friends about how they’re doing. You don’t have to be a jerk about it, and you can politely let them know that it’s best for you to take some time away from them (although it usually doesn’t go that smoothly) it’s important that it’s said and followed through with regardless. 5. Let yourself be sad. Resisting it makes it worse than it is. Give yourself time to mourn and grieve the loss of someone who was a big part of your life. Then let them go, and love yourself enough to let yourself go too. As in, let yourself walk away from them in the metaphorical sense. Nobody else will give you permission. 6. Don’t get frustrated when your thoughts inevitably keep drifting back to that person. Just let them recess and pass. This is really how you should deal with all of your negative thoughts, but doing so becomes increasingly difficult when the subject matter is something you want to cling onto like an addict. You have to embrace the fact that letting those thoughts wash over you and fade is the best thing you can do for yourself and for your post-relationship relationship. 7. Don’t expect to get over them if you’re sitting in your bed all day thinking about them. Get out and do what you love, go visit friends you’ve lost touch with. Fall in love with other things and people and yourself. There are more loves in your life other than just romantic, and when you learn to enchant yourself with them, you find yourself needing a significant other less and less. 8. Embrace that you may never get over them, but let them be a part of your story anyway. Not every love has to result in a vow to spend forever together, and it doesn’t mean that what you had wasn’t real or worthwhile or beautiful. Part of the story can be that you simply always loved them, even long after you were over, and you know what? If you ask me, no matter how it turns out in the long-run, that is the most beautiful thing you can experience: loving someone despite everything. The only catch is, you have to be able to do it in an accepting way, or you’ll bury yourself in your heartache for the rest of your life. 9. Start to detach yourself. Something we all have to come to terms with is the fact that we attach ourselves to other people in light of what we think they can provide for us– whether it’s subconscious or not, we go into near panic mode when they leave us because we don’t know how we’ll get by. But we will, because we always do. 10. Learn to take your feelings and channel them into fuel to propel you toward something greater. If anything, motivate yourself to succeed in spite of them. It’s not the most positive way of going about things (and I do believe you should really do things for yourself) but for now, while you’re struggling, it’s not the worst way to cope. Let them do what they came into your life to do: make you better, however doing so played out.
Download or read book Love More Be Awesome written by Eve Rickert and published by . This book was released on 2017-10-27 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Wired for Dating written by Stan Tatkin and published by New Harbinger Publications. This book was released on 2016-01-02 with total page 245 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the age of online dating, finding a real connection can seem more daunting than ever! So, why not stack the odds of finding the right person in your favor? This book offers simple, proven-effective principles drawn from neuroscience and attachment theory to help you find the perfect mate. Everybody wants someone to love and spend time with, and searching for your ideal partner is a natural and healthy human tendency. Just about everyone dates at some point in their lives, yet few really understand what they're doing or how to get the best results. In Wired for Dating, psychologist and relationship expert Stan Tatkin—author of Wired for Love—offers powerful tips based in neuroscience and attachment theory to help you find a compatible mate and go on to create a fabulous relationship. Using real-life scenarios, you’ll learn key concepts about how people become attracted to potential partners, move toward or away from commitment, and the important role the brain and nervous system play in this process. Each chapter explores the scientific concepts of attachment theory, arousal regulation, and neuroscience. And with a little practice, you’ll learn to apply these exercises and practical techniques to your dating life. If you’re ready to get serious (or not!) about dating, meet your match, and have more fun, this book will be your guide.
Download or read book The New Adolescence written by Christine Carter and published by BenBella Books. This book was released on 2020-02-18 with total page 238 pages. Available in PDF, EPUB and Kindle. Book excerpt: Parents of teenagers need a new playbook—one that addresses the new challenges they face today. Teens are growing up in an entirely new world, and this has huge implications for our parenting. Understandably, many parents are baffled by problems that didn't exist less than a decade ago, like social media and video game obsession, sexting, and vaping. The New Adolescence is a realistic and reassuring handbook for parents. It offers road-tested, science-based solutions for raising happy, healthy, and successful teenagers. Inside, you'll find practical guidance for: • Providing the support and structure teens need (while still giving them the autonomy they seek) • Influencing and motivating teenagers • Helping kids overcome distractions that hinder their learning • Protecting them from anxiety, isolation, and depression • Fostering the real-world, face-to-face social connections they desperately need • Having effective conversations about tough subjects--including sex, drugs, and money A highly acclaimed sociologist and coach at UC Berkeley's Greater Good Science Center and the author of Raising Happiness, Dr. Christine Carter melds research—including the latest findings in neuroscience, sociology, and social psychology—with her own (often hilarious) real-world experiences as the mother of four teenagers.
