Download or read book When We Remember to Breathe written by Michele Powles and published by . This book was released on 2019-04 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Breathe In Calm written by Domonick Wegesin and published by New Harbinger Publications. This book was released on 2021-12-01 with total page 204 pages. Available in PDF, EPUB and Kindle. Book excerpt: In times of intense stress and anxiety, you need instant relief. Breathe In Calm offers powerful neuroscience-based strategies grounded in mindfulness and yogic breathing to help you find the peace you deserve. Anxiety affects all aspects of life—including career, family, and relationships. And if you have anxiety, you may feel helpless against your symptoms, and a victim to their impact. But nothing could be further from the truth. You are stronger than your anxiety, and you have all the resources you need to manage it. You just need to learn how to use them. This practical guide will empower you to take charge of your anxiety, so you can take charge of your life. In Breathe in Calm, a neuroscientist and yoga expert offers powerful tips to help you identify when anxiety is rising, so you can stop feeling helpless and start being proactive. You’ll find calming tools—including yogic breathing, mindfulness, and acceptance—to actively soothe your nervous system and regulate your physical and emotional state. You’ll also learn ways to stay calm in the moment, develop confidence, and courageously move forward in pursuing the life you desire. This anti-anxiety tool kit includes: Yogic breathing practices and easy postures to soothe the body and mind Mindfulness and acceptance tools to help you stay grounded and focused on what matters Tools to help you gain awareness of the habits driving your anxiety Kindness and compassion tools for self-care Tons of downloadable guided meditations and songs Anxiety doesn’t have to run your life. If you’re ready to breathe in calm, and breathe out stress, worry, and anxiety—this book will show you how to get started right away.
Download or read book Breath written by James Nestor and published by Penguin. This book was released on 2020-05-26 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: A New York Times Bestseller A Washington Post Notable Nonfiction Book of 2020 Named a Best Book of 2020 by NPR “A fascinating scientific, cultural, spiritual and evolutionary history of the way humans breathe—and how we’ve all been doing it wrong for a long, long time.” —Elizabeth Gilbert, author of Big Magic and Eat Pray Love No matter what you eat, how much you exercise, how skinny or young or wise you are, none of it matters if you’re not breathing properly. There is nothing more essential to our health and well-being than breathing: take air in, let it out, repeat twenty-five thousand times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. Journalist James Nestor travels the world to figure out what went wrong and how to fix it. The answers aren’t found in pulmonology labs, as we might expect, but in the muddy digs of ancient burial sites, secret Soviet facilities, New Jersey choir schools, and the smoggy streets of São Paulo. Nestor tracks down men and women exploring the hidden science behind ancient breathing practices like Pranayama, Sudarshan Kriya, and Tummo and teams up with pulmonary tinkerers to scientifically test long-held beliefs about how we breathe. Modern research is showing us that making even slight adjustments to the way we inhale and exhale can jump-start athletic performance; rejuvenate internal organs; halt snoring, asthma, and autoimmune disease; and even straighten scoliotic spines. None of this should be possible, and yet it is. Drawing on thousands of years of medical texts and recent cutting-edge studies in pulmonology, psychology, biochemistry, and human physiology, Breath turns the conventional wisdom of what we thought we knew about our most basic biological function on its head. You will never breathe the same again.
Download or read book Remembering to Breathe written by Willard Bailey and published by Infinity Pub. This book was released on 2003-12 with total page 356 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Breathing Is My Superpower written by Alicia Ortego and published by . This book was released on 2020-10-12 with total page 34 pages. Available in PDF, EPUB and Kindle. Book excerpt: Did you know that we all have Superpowers? One of them is our ability to control our breath. Breathing is My Superpower teaches children to regulate their emotions, especially if they are feeling upset, angry, or stressed. Sofia will show your little ones how to control their breathing in various situations, whether at school, at home, or on the playground. Five Breathing Technique presented in the book, will help calm your children and show them a fun way of managing their own body, breath, and emotions. This mindfulness for kids will help them to control their feelings in many ways: To relax when they think adults do not understand them. To deal with fears and worries. To cope with rejection at school. To regain self-confidence. To give kids relief from anxiety and teach them yoga basics. Your children will identify with our heroine, Sofia, and love the cheerful illustrations and charming rhymes in this bedtime story. Breathing is My Superpower is the second book from My Superpower Series - the growth mindset books for kids, suitable for all ages as well as anyone who works with children. Get your copy now!
Download or read book When Breath Becomes Air written by Paul Kalanithi and published by Random House. This book was released on 2016-02-04 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: **THE MILLION COPY BESTSELLER** 'Rattling. Heartbreaking. Beautiful,' Atul Gawande, bestselling author of Being Mortal What makes life worth living in the face of death? At the age of thirty-six, on the verge of completing a decade's training as a neurosurgeon, Paul Kalanithi was diagnosed with inoperable lung cancer. One day he was a doctor treating the dying, the next he was a patient struggling to live. When Breath Becomes Air chronicles Kalanithi's transformation from a medical student asking what makes a virtuous and meaningful life into a neurosurgeon working in the core of human identity - the brain - and finally into a patient and a new father. Paul Kalanithi died while working on this profoundly moving book, yet his words live on as a guide to us all. When Breath Becomes Air is a life-affirming reflection on facing our mortality and on the relationship between doctor and patient, from a gifted writer who became both. 'A vital book about dying. Awe-inspiring and exquisite. Obligatory reading for the living' Nigella Lawson
Download or read book Do Breathe written by Michael Townsend Williams and published by Chronicle Books. This book was released on 2018-09-04 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: For anyone who feels overwhelmed by the demands and anxieties of daily life, Do Breathe provides practices for fostering relaxation, awareness, and focus. This book features sections on breath work, mindfulness, energy, and courage, and is brimming with practical advice—including the three keys to breathing well and a how-to for decluttering the mind. With simple exercises and daily practices from yoga, meditation, and mindfulness, these inspiring pages will help readers cultivate a balanced mindset and build a foundation for a joyful, peaceful life.
Download or read book Breathe written by Imani Perry and published by Beacon Press. This book was released on 2019-09-17 with total page 186 pages. Available in PDF, EPUB and Kindle. Book excerpt: 2020 Chautauqua Prize Finalist 2020 NAACP Image Award Nominee - Outstanding Literary Work (Nonfiction) Best-of Lists: Best Nonfiction Books of 2019 (Kirkus Reviews) · 25 Can't-Miss Books of 2019 (The Undefeated) Explores the terror, grace, and beauty of coming of age as a Black person in contemporary America and what it means to parent our children in a persistently unjust world. Emotionally raw and deeply reflective, Imani Perry issues an unflinching challenge to society to see Black children as deserving of humanity. She admits fear and frustration for her African American sons in a society that is increasingly racist and at times seems irredeemable. However, as a mother, feminist, writer, and intellectual, Perry offers an unfettered expression of love—finding beauty and possibility in life—and she exhorts her children and their peers to find the courage to chart their own paths and find steady footing and inspiration in Black tradition. Perry draws upon the ideas of figures such as James Baldwin, W. E. B. DuBois, Emily Dickinson, Toni Morrison, Ralph Waldo Emerson, and Ida B. Wells. She shares vulnerabilities and insight from her own life and from encounters in places as varied as the West Side of Chicago; Birmingham, Alabama; and New England prep schools. With original art for the cover by Ekua Holmes, Breathe offers a broader meditation on race, gender, and the meaning of a life well lived and is also an unforgettable lesson in Black resistance and resilience.
Download or read book Just Breathe written by Dan Brule and published by Simon and Schuster. This book was released on 2017-03-28 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hailed by Tony Robbins as the “definitive breathwork handbook,” Just Breathe will teach you how to harness your breath to reduce stress, increase productivity, balance your health, and find the path to spiritual awakening. Big meeting jitters? Anxiety over a test or taxes? Hard time focusing? What if you could control your outcomes and change results simply by regulating your breath? In this simple and revolutionary guide, world-renowned pioneer of breathwork Dan Brulé shares the Breath Mastery technique that has helped people in more than fifty countries reduce anxiety, improve their health, and tap infinite stores of energy. Just Breathe reveals the truth that elite athletes, champion martial artists, Navy SEAL warriors, first responders, and spiritual yogis have always known—when you regulate your breathing, you can moderate your state of well-being. So if you want to clear and calm your mind and spark peak performance, the secret is just a breath away. Breathwork gives you the tools to achieve benefits in a wide range of issues including: managing acute/chronic pain; helping with insomnia, weight loss, attention deficit, anxiety, depression, trauma, and grief; improving intuition, creativity, mindfulness, self-esteem, and leadership; and much more. Recommended “for those who wish to destress naturally” (Library Journal), Just Breathe will help you utilize your breath to benefit your body, mind, and spirit.
Download or read book Learning to Breathe written by Priscilla Warner and published by Simon and Schuster. This book was released on 2012-05 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: "A funny memoir of Faith Club coauthor's serious attempt to change her brain from panic to peace in a year-long spiritual quest"--
Download or read book Breathe and Be written by Kate Coombs and published by Sounds True. This book was released on 2017-11-01 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: I breathe slowly in, I breathe slowly out. My breath is a river of peace. I am here in the world. Each moment I can breathe and be. Hear thunder crash, feel your toes touch sand, and watch leaves drift softly away on a quiet stream. The simple poems in Breathe and Be help children learn mindfulness as they connect to the beauty of the natural world. Mindfulness teaches us how to stay calm, soothe our emotions, and appreciate the world around us. Whether we’re watching tiny colored fish darting in the water or exploring the leaves, branches, and roots of a towering tree, the thoughtful words and the lovely art of Breathe and Be remind us how much joy we can find by simply living with awareness and inner peace. Ages 4–8
Download or read book Remember to Breathe written by Evelyn Fannell and published by Evelyn Fannell. This book was released on 2019-04-21 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: Joseph Fannell was just twenty-two years-old when he lost his life, the victim of a senseless car accident. A brother, an uncle, a budding spoken word performance artist, and an expert at sinking two and three-pointers, he was most of all, my beloved son. What does it feel like to lose your child? How can any parent ever expect to endure such grief? These are just some of the traumatic questions that have haunted me since hearing the news no mother, no parent, is ever prepared to receive."Remember to Breathe" chronicles the stages of my journey through loss. It describes my agony, sadness, and challenges. Certainly, everyone's path through suffering is personal and unique. Yet, by presenting what I endured, it's my sincerest desire this story lightens someone else’s load. By opening up, by showing the good along with the bad, perhaps my story will offer you a bit of solace and some needed hope that you, too, will get through the very worst life can offer. Even if it’s just one day at a time.
Download or read book Just Remember to Breathe written by Charles Sheehan-Miles and published by Cincinnatus Press. This book was released on 2013-11-18 with total page 279 pages. Available in PDF, EPUB and Kindle. Book excerpt: Just Remember to Breathe explores the hearts of soldiers returning home from war and the women who love them. A sweet love story about second chances and redemption. -- New York Times Bestselling Author Colleen Hoover More than just a love story, Just Remember to Breathe is a poignant novel about difficult life choices, personal growth, and second chances. I highly recommend it. -- Melissa Brown, author of Wife Number Seven Just Remember to Breathe was the first book published in the Thompson Sisters series and can be read as a standalone. Alex Thompson's life is following the script. A pre-law student at Columbia University, she's focused on her grades, her life and her future. The last thing she needs is to reconnect with the boy who broke her heart. Dylan Paris comes home from Afghanistan severely injured and knows that the one thing he cannot do is drag Alex into the mess he's made of his life. When Dylan and Alex are assigned to the same work study program and are forced to work side by side, they have to make new ground rules to keep from killing each other. The only problem is, they keep breaking the rules. The first rule is to never, ever talk about how they fell in love. About The Thompson Sisters Just Remember to Breathe was the first book published in the Thompson Series. In chronological order when the story takes place: Thompson Sisters * A Song for Julia - 2002 * Just Remember to Breathe - 2012 * The Last Hour - 2013 Thompson Sisters - Rachel's Peril * Girl of Lies - 2014 * Girl of Rage - 2014 * Girl of Vengeance - 2014 Spinoff Novellas * Falling Stars - 2003 * A View From Forever - 2007 What Bloggers and Readers Are Saying: ★★★★★ -- A heartwarming and emotional second chance romance standalone. The writing was truly breathtaking!!! -- Aestas Book Blog ★★★★★ -- 2012 Favorite. I was utterly and completely blown away by this book. ★★★★★ -- this one has impressed me twice with his ability to create strong, layered characters and solid relationships ★★★★★ -- a beautifully written story about guilt, regret, life changing situations, and trying to work through all of that for the sake of love and happy endings... My heart broke for Dylan... one of my new favourite authors. -- Kelly, Have Book Will Read ★★★★★ -- Overall this has become another one of my favorites in the NA genre. I would very highly recommend it. Seriously, check it out. Especially if you enjoyed Easy by Tammara Webber. -- YA Books of Witchcraft and Wizardry ★★★★★ -- I love, love, love an exceptional second chance romance story...One of my favorite types of hero is the man in uniform. I love all aspects of their personality - strength, protectiveness, pride, love of country, fierceness... an unforgettable read for me -- Alyssa, Hesperia Loves Books
Download or read book My Magic Breath written by Nick Ortner and published by HarperCollins. This book was released on 2018-05-15 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: From New York Times bestselling author Nick Ortner comes a beautiful picture book that will help children discover calm through the magic of mindful breathing: Do YOU have the magic breath? Let’s see…Take a deeeeeep breath in…and BLOW it out… …and like magic, you can feel better just by breathing! Sometimes it’s hard to feel happy. But with this interactive picture book, children breathe along as they learn how to make angry or sad thoughts disappear. In a world that is sometimes too busy, with too many things going on, My Magic Breath will help steer children into a serene space of mindfulness, self-awareness, and balance. A wonderful classroom and naptime story, this book is perfect for fans of Susan Verde’s I Am Yoga and I Am Peace, Mariam Gates’s Good Night Yoga, and Deborah Underwood’s The Quiet Book.
Download or read book Reason to Breathe written by Rebecca Donovan and published by Breathing. This book was released on 2013 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reason to Breathe is the first book in the million-copy bestselling Breathing Series. "No one tried to get involved with me, and I kept to myself. This was the place where everything was supposed to be safe and easy. How could Evan Mathews unravel my constant universe in just one day?" In the affluent town of Weslyn, Connecticut, where most people worry about what to be seen in and who to be seen with, Emma Thomas would rather not be seen at all. She's more concerned with feigning perfection--pulling down her sleeves to conceal the bruises, not wanting anyone to know how far from perfect her life truly is. Without expecting it, she finds love. It challenges her to recognize her own worth―at the risk of revealing the terrible secret she's desperate to hide. Reason to Breathe is one girl's story of life-changing love, unspeakable cruelty, and her precarious grasp of hope.
Download or read book Don t Forget to Breathe written by Cathrina Constantine and published by CreateSpace. This book was released on 2015-02-07 with total page 416 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Sixteen-year-old Leocadia arrives home from school to find her mom's body. Unaware that the killer still lingers, she rushes to her mother's side, only to be grabbed from behind and then everything fades to black. After a year of retrograde amnesia and battling personal demons, Leo's dreams are getting worse --she's starting to remember. More bodies are discovered and they seem to be oddly linked to her mom's unsolved homicide. When Leo allows her friend, Henry to drag her to the haunted Lucien Mansion, misty ghosts appear, ghosts that might lead to her mother's murderer. Will Leo let her memories threaten her into a relapse or, will she fight to find her mother's killer --only to become his next victim?" --from cover.
Download or read book Memory Making Mom written by Jessica Smartt and published by Thomas Nelson. This book was released on 2019-03-05 with total page 238 pages. Available in PDF, EPUB and Kindle. Book excerpt: What will your children remember of their childhood? Calling all moms who want to break out of monotony, distraction, and busyness to a life of making lasting memories with your kids and drawing your family closer to one another and to God! What’s the solution to gaining the balanced, meaningful life you desire with your family? Create traditions that bring joy and significance! Popular "Smartter Each Day" blogger and mom of three, Jessica Smartt explains why memory-making is the puzzle piece that today’s families are longing for. As Jessica shares her ideas, traditions, and beautiful insights on parenting in this well-written resource guide, she highlights the tradition-gifts kids need most with 300+ unique traditions including: Food: memories that stick to your ribs Holidays: fall bucket lists, crooked Christmas trees, and lingering over Lent Spontaneity: going on adventures Faith: why you need the puzzle box Memory-Making Mom is jam-packed with her own favorite childhood traditions, those she has started with her own children, traditions tied to the Christian faith, and additional ideas that you can take and tailor to suit your needs. Jessica also offers spiritual guidance and practical encouragement to modern parents to keep on adventuring—even when they are fighting distractions, are on a budget, and exhausted.
