Download or read book When Therapy Isn t Enough Where Healing Can Be Found written by Mary Detweiler and published by Credo House Publishers. This book was released on 2018-07-15 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you invested time and money in counseling or therapy and still have this nagging feeling that something isn't quite right? Do you have an emptiness inside that never seems to be filled no matter what you do? Are you unable to shake depression, anxiety, and anger? Do destructive habits or crippling hang-ups have such a hold on you that you can't seem to break them? At one time, Mary Detweiler answered yes to each of these questions. She now answers with a resounding NO.
Download or read book When Antidepressants Aren t Enough written by Stuart J. Eisendrath, MD and published by New World Library. This book was released on 2019-10-01 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: For nearly two decades, Dr. Stuart Eisendrath has been researching and teaching the therapeutic effects of mindfulness-based cognitive therapy (MBCT) with people experiencing clinical depression. By helping them recognize that they can find relief by changing how they relate to their thoughts, Eisendrath has seen dramatic improvements in people's quality of life, as well as actual, measurable brain changes. Easily practiced breath exercises, meditations, and innovative visualizations release readers from what can often feel like the tyranny of their thoughts. Freedom of thought, feeling, and action is the life-altering result.
Download or read book Talk Therapy Alone Is Not Enough written by Dorothy Adamson Holley and published by . This book was released on 2024-12-03 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book When Therapy Isn t Enough written by Mary Detweiler and published by Tate Publishing. This book was released on 2011-05 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you invested time and money in counseling or therapy and still have this nagging feeling that something isn't quite right? Do you have an emptiness inside that never seems to be filled no matter what you do? Do you have hurt and fear that continues to linger no matter how many issues have been resolved? If so, toxic shame may be getting in the way. When Therapy Isn't Enough describes the journey that transformed Mary Detweiler's toxic shame into a sense of purpose and passion. As her shame developed it became toxic and harmfulâ€'affecting every area of her life in a negative way. When her pain began to outweigh her fear, she learned to access God's love. As she grew in Christ her toxic shame was healed. She now rests in the peace and joy of God. This same path is available to all who seek it. If you feel like there is something missing in your life, you too can follow this path to inner healing and peace.
Download or read book When Therapy Isn t Enough written by Jacqueline Rosario Quiones and published by Tate Publishing. This book was released on 2011-04 with total page 135 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you ever felt as though you just can't take any more? Do you often wonder, Why me? Are you looking for spiritual inspiration? If you answered yes to any of these questions, you need When Therapy Isn't Enough. This quicker-picker-upper inspirational poetry book is written for such a time as now. In an economic turmoil, everyone could use a sprinkle of strength, hope, and coura≥ a reawakening to your dreams, gifts, and love with the giver of unconditional love: God. This collection of poems illustrates some of the most common inner struggles that occur at different stages of our lives when dealing with feelings caused by depression, loss, sickness, passion, victory, stress, friendship, and a host of other situations. When Therapy Isn't Enough sincerely mirrors God's faithfulness through all, always willing to bless, deliver, and fulfill his promises within you. Jacqueline Rosario Qui ones views poetry as a unique style of writing that adequately expresses her deepest thoughts, emotions, and passions. Her poems are a manifestation of her inner rhythm. Travel this road that leads to strength, courage, and optimism When Therapy Isn't Enough.
Download or read book When Therapy Isn t Enough written by Heather Gorr and published by Gatekeeper Press. This book was released on 2020-12-03 with total page 169 pages. Available in PDF, EPUB and Kindle. Book excerpt: When Therapy Isn’t Enough integrates both personal and professional experiences to, for the first time, illuminate the intersection of Christianity and self-help. So many Christians and non-religious people are searching for the actual Word of God as the center to their daily lives, their reasons, and their purpose, and they don’t even know it. They want something less preachy, less shame-based, and more centered on the heart of God and what he stands for. When you focus on the Word of God, it is simple, it is fearless, it is non-religious, and it is practical. Heather allows believers and non-believers to come together in a way that no one feels judged. This book is designed to draw people into an understanding of God’s nature and sovereignty so they can be set free. Heather takes Christianity and makes it less threatening, less guilt-based, less exclusionary, and more welcoming, more accepting, and more inclusive. She connects all of our fears, worries, and trauma and shows us the tools to live a full life in spite of our experiences. This book blends both faith and psychology into a practical yet sustainable method of looking inward and upward for real “self-help.” When you have looked everywhere to no avail, maybe you haven’t looked to the One who can sustain you.
Download or read book The Angry Therapist written by John Kim and published by Parallax Press. This book was released on 2017-04-18 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tackling relationships, career, and family issues, John Kim, LMFT, thinks of himself as a life-styledesigner, not a therapist. His radical new approach, that he sometimes calls “self-help in a shot glass” is easy, real, and to the point. He helps people make changes to their lives so that personal growth happens organically, just by living. Let’s face it, therapy is a luxury. Few of us have the time or money to devote to going to an office every week. With anecdotes illustrating principles in action (in relatable and sometimes irreverent fashion) and stand-alone practices and exercises, Kim gives readers the tools and directions to focus on what's right with them instead of what's wrong. When John Kim was going through the end of a relationship, he began blogging as The Angry Therapist, documenting his personal journey post-divorce. Traditional therapists avoid transparency, but Kim preferred the language of "me too" as opposed to "you should." He blogged about his own shortcomings, revelations, views on relationships, and the world. He spoke a different therapeutic language —open, raw, and at times subversive — and people responded. The Angry Therapist blog, that inspired this book, has been featured in The Atlantic Monthly and on NPR.
Download or read book What Is Psychotherapy written by The School of Life and published by School of Life. This book was released on 2018 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: An in-depth look at a much misunderstood practice, offering a fresh viewpoint on how this science can be a universally effective route to our better selves.
Download or read book Psychotherapy Isn t What You Think written by James F. T. Bugental and published by Zeig Tucker & Theisen Publishers. This book was released on 1999 with total page 312 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book draws on the author's half century of experience in teaching, consulting with, and supervising psychotherapists throughout the world. He begins with the premise that the field has become too preoccupied with information: collecting information from the client and then feeding that information back to the client in different forms. The author then explains how and why shifting away from information gathering to attending to what is actually happening in the therapy room increases the effectiveness of the therapeutic interaction.
Download or read book Constructive Wallowing written by Tina Gilbertson and published by Simon and Schuster. This book was released on 2014-05-19 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Constructive wallowing” seems like an oxymoron. Constructive is a good thing, but wallowing is bad. Right? But wait a minute; is it really so terrible to give ourselves a time-out to feel our feelings? Or is it possible that wallowing is an act of loving kindness, right when we need it most? Just about everyone loves the idea of self-compassion -- the notion that maybe in spite of our messy emotions and questionable behavior, we really aren’t all that bad. In recent years there’s been an explosion of books that encourage readers to stop beating themselves up for being human, which is terrific. Unfortunately, readers who aren’t interested in Buddhism or meditation have been left out in the cold. Self-compassion is an everyday habit that everyone can learn, even if they a) aren't particularly spiritual, b) find most books about self-compassion too serious, or else c) have already overdosed on meditation. Constructive Wallowing: How to Beat Bad Feelings by Letting Yourself Have Them is the first book to cut right to the chase, bypassing descriptions of Eastern philosophy and meditation techniques to teach readers exactly how to accept and feel their feelings with self-compassion for greater emotional health and well-being … while making them laugh from time to time. It seems that the wisdom of “keeping your friends close and your enemies closer” applies to emotions as well as people. It’s tempting to turn away from menacing, uncomfortable feelings like anger, grief or regret and treat them like unwanted guests; however, ignoring them just seems to make them stick around. They lurk in the background like punks with switchblades, waiting to pounce as soon as they see an opening. By learning to accept and embrace, rather than suppress, difficult feelings, people can keep their sense of personal power and, better yet, gain greater understanding and ultimately esteem for themselves. Feeling bad can actually lead to feeling better, faster!
Download or read book When Therapy Goes Wrong written by Courtney James and published by Rose. J. Shaw. This book was released on 2020-10-26 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: With over 1.5 million referrals to talking therapies every year, it is a staggering realization to many that counselling and therapy in the UK is not regulated, monitored or sanctioned in any way. The British Association for Counselling & Psychotherapy (BACP) alone has over 47,000 members, and while this is largest registration body for counsellors in the UK, it is certainly not the only one. This book provides three personal accounts of the significant harm that counsellors and therapists are capable of causing their clients, and an examination of the counselling industry as a whole, with a focus on the lack of regulation and supervision that so many clients remain unaware of. It is estimated that upwards of 25,000 individual counselling qualifications are issued each year, and many of these will never go on to register with any accrediting body at all. Encompassing a review of different counselling modalities, including psychodynamic, person-centred, existential and integrative, this book highlights the troubling state of the industry's failings and how you can protect yourself as both a client and a counsellor. This is an essential read for any budding counsellors or clients and provides some much-needed clarity on an overwhelmingly complicated and difficult to navigate industry.
Download or read book What to Do When Good Enough Isn t Good Enough written by Thomas S. Greenspon and published by Free Spirit Publishing. This book was released on 2007-03-15 with total page 145 pages. Available in PDF, EPUB and Kindle. Book excerpt: Perfectionism may seem like a worthy goal, but it’s actually a burden. When you believe you must be perfect, you live in constant fear of making mistakes. Most children don’t know what perfectionism is, yet many suffer from it. Nothing they do is ever good enough. School assignments are hard to start or hand in. Relationships are challenging, and self-esteem is low. Written to and for ages 9–13, this book helps kids understand how perfectionism hurts them and how to free themselves. Includes true-to-life vignettes, exercises, and a note to grown-ups.
Download or read book When Perfect Isn t Good Enough written by Martin M. Antony and published by New Harbinger Publications. This book was released on 2009-02-01 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's only natural to want to avoid making mistakes, but imperfection is a part of being human. And while perfectionists are often praised for their abilities, being constantly anxious about details can hold you back and keep you from reaching your full potential. In this fully revised and updated second edition of When Perfect Isn't Good Enough, you'll discover the root cause of your perfectionism, explore the impact of perfectionism on your life, and find new, proven-effective coping skills to help you overcome your anxiety about making mistakes. This guide also includes tips for dealing with other perfectionists and discussions about how perfectionism is linked to worry, depression, anger, social anxiety, and body image. As you complete the exercises in this book, you'll find it easier and easier to keep worries at bay and enjoy life — imperfections and all. This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit — an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.
Download or read book Relational Integrative Psychotherapy written by Linda Finlay and published by John Wiley & Sons. This book was released on 2015-10-07 with total page 280 pages. Available in PDF, EPUB and Kindle. Book excerpt: Designed specifically for the needs of trainees and newly-qualified therapists, Relational Integrative Psychotherapy outlines a form of therapy that prioritizes the client and allows for diverse techniques to be integrated within a strong therapeutic relationship. Provides an evidence-based introduction to the processes and theory of relational integrative psychotherapy in practice Presents innovative ideas that draw from a variety of traditions, including cognitive, existential-phenomenological, gestalt, psychoanalytic, systems theory, and transactional analysis Includes case studies, footnotes, ‘theory into practice’ boxes, and discussion of competing and complementary theoretical frameworks Written by an internationally acclaimed speaker and author who is also an active practitioner of relational integrative psychotherapy
Download or read book I m Working On It in Therapy written by Gary Trosclair and published by Simon and Schuster. This book was released on 2015-06-09 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn to get the most out of therapy to unlock your best self. Learn to get the most out of therapy to unlock your best self. Millions of Americans will go to therapy this year, but veteran psychotherapist Gary Trosclair believes the vast majority of them will start the process with little to no sense of how to best use their sessions to achieve their goals. Recent research has identified effective client participation as one of the most crucial factors in successful therapy. What can one do to get the most out of their sessions to create lasting positive changes in their lives? What does it look like to “work on it” in therapy? Trosclair covers these points and more, combining cutting-edge scientific research with years of fascinating anecdotal evidence to create a guide that is as compelling as it is indispensable. It teaches readers how to take off their masks and be real with their therapists, how to deal with emotions that arise in session, how to continue their psychological work outside of sessions, how to know when it’s time to say goodbye to their therapists, and much more. Whether you’re already in therapy and looking to make more out of each appointment, or you’re thinking of starting the process and want to go in with a game plan, I’m Working on It in Therapy will show you how you can make every session count towards becoming your best possible self.
Download or read book Talk Therapy Isn t Enough written by Natasha Senra-Pereira and published by . This book was released on 2022-06-15 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Senra-Pereira pulls back the curtain on her evolution through trauma and family dynamics, gifting readers with a blueprint for deep healing and lasting change.
Download or read book Choosing Therapy written by Ilyana Romanovsky and published by Rowman & Littlefield. This book was released on 2013-11-26 with total page 181 pages. Available in PDF, EPUB and Kindle. Book excerpt: Like any decision that we make in life, making the choice to seek therapy involves mastering a large body of knowledge, sifting through the thousands of therapists in the field and finding the right one, understanding different psychological approaches to counseling and what might work best for any one person, learning a variety of skills on how to be in therapy, and exploring one’s most inner self with a complete stranger. Most people are unfortunately stuck navigating this difficult process on their own, leaving a lot of things up to chance. Choosing Therapy acknowledges these difficulties and offers readers the tools they’ll need to choose the right therapist, set their goals for therapy, and understand the benefits and outcomes available to them through the various approaches therapists take. When entering therapy,individuals may not be armed with the information they need in order to make progress and see results. Many stop therapy if they don’t feel they are getting anything out of it; others stop if they feel they are being treated differently by others who know they are in therapy. In Choosing Therapy, Ilyana Romanovsky clearly defines various psychological approaches therapists take, the different types of therapies available including long terms versus short term and group versus individual therapy, and ways of overcoming stigma associated with being in counseling. She discusses various psychotherapeutic medications and other questions patients might have about the ways they might address the issues they experience. Helping readers to define goals, understand treatment options, and prepare to do the work of therapy, Romanovsky offers a clear roadmap to those new to treatment, to those returning to treatment, and to those helping others to seek treatment.
