Download or read book When Everything Feels Like an Uphill Struggle Motivational Journal written by Ella Wright and published by Createspace Independent Publishing Platform. This book was released on 2016-02-24 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt: "When everything feels like an uphill struggle, just think of the view from the top" Every day is an opportunity to live your dreams, and create new ones. Record your dreams, and your path towards them, in this journal. With 250 pages, half lined, half blank, there is plenty of space for you two write and draw to your heart's desire. Plus, every time you look at the journal and read the quote you'll be motivated to bigger and better things. Great for yoga, sports, meditation reflection and just general journaling.

Download or read book 365 Tiny Changes to Transform Your Life written by Vivek Vijayan and published by Notion Press. This book was released on 2023-12-11 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: Transform your life, one tiny change at a time. “365 Tiny Changes to Transform Your Life” is more than a book - it’s a personal revolution bound in pocket-sized steps. Each page unlocks new potential, marrying behavioural science with daily life wisdom. Whether you're an entrepreneur racing the clock or a professional climbing the ladder, these changes fit seamlessly into your busy schedule. What makes this guide unique is its laser focus on small yet impactful shifts. Discover how little tweaks - like turning off screens for better sleep or using mnemonics to boost memory - can yield big results over time. These aren’t just ideas but stepping stones to the future you. Each of the 365 changes discussed in the book draws from rich research, personal stories, and actionable advice to promote deeper fulfilment every day in the coming 12 months. Engage with thoughtful prompts that challenge assumptions and inspire growth – from leveraging the 5-second rule to beat procrastination to fostering unity through family rituals. Embark on your transformative voyage armed with tiny seeds for cultivating the life you deserve. Beyond typical self-help fare, "365 Tiny Changes" offers a unique infusion of scientifically proven techniques and profound personal insight. More than a guide, it's your daily companion in writing a new life narrative - one small, deliberate step at a time.

Download or read book Manifestation Make the Law of Attraction Work for You written by Kanav Sachdev and published by Story Spinners Publication. This book was released on 2024-05-10 with total page 261 pages. Available in PDF, EPUB and Kindle. Book excerpt: Manifestation: Make the Law of Attraction Work for You Unlock the secrets to manifesting your dream life with "Manifestation," a transformative guide that empowers you to harness the full potential of the Law of Attraction! Are you tired of living an ordinary life and ready to step into your greatness? "Manifestation" is your roadmap to success, guiding you through practical techniques, powerful affirmations, and life-changing visualizations that will ignite your inner power and transform your reality. Inside "Manifestation," you'll discover: ✨ The Power of Visualization: Learn how to create a clear vision of your desired reality and manifest it into existence. ✨ Believe and Receive: Cultivate a mindset of unwavering belief and watch as the universe aligns to fulfill your deepest desires. ✨ Manifest Your Dreams: From love and relationships to career success and financial abundance, discover how to manifest every area of your life with confidence and clarity. ✨ Become Your Best Self: Overcome limiting beliefs, cultivate self-love, and unleash your full potential to become the person you've always wanted to be. ✨ Transformative Practices: Explore meditation techniques, affirmations, and daily rituals to keep your manifestation journey on track and accelerate your results. "Manifestation" is not just a book; it's a catalyst for profound change and personal growth. Are you ready to manifest miracles, achieve your dreams, and live the life you've always imagined? What Readers Are Saying: "A life-changing book that provides actionable steps to manifest your dreams. Highly recommended!" - ****** "I've read many books on manifestation, but this one stands out. Clear, practical, and inspiring!" - ***** "Manifestation is the key to unlocking your potential, and this book is the perfect guide. A must-read!" - ***** "I've already seen positive changes in my life after implementing the techniques from this book. Thank you!" - ***** Don't wait any longer. Click "Add to Cart" now and start manifesting your dream life today!

Download or read book Unstuck written by Lia Garvin and published by Media Lab Books. This book was released on 2022-06-22 with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt: FRUSTRATED? BURNED OUT? STUCK? IT’S TIME TO REFRAME YOU KNOW THE DRILL. Work your ass off, second guess yourself, stress over all the details and watch others get ahead while you stand still. Or...you’ve landed that great position and your impostor syndrome won’t let you enjoy it for two seconds. It sucks, you’re tired of it and you want something different for yourself. But there’s an unexpected reason it happens and a way we can take control. Unstuck shows women how to harness the power of perspectives to re-envision and reinvent their approach to work and, well, life, to achieve more, stress less and overcome the barriers that stand in their way. With a fresh, no-holds-barred approach, Lia Garvin, executive coach and operations leader at influential companies including Microsoft, Apple and Google, provides you with the tools you need to nail the technique of reframing, helping you transform the way you manage conflict, feedback, negotiations, decision- making and more. Learn how to speak up for yourself with confidence, silence your inner critic and open up a whole new realm of professional possibilities. Jam-packed with persuasive research, compelling examples and confidence- building exercises, Unstuck will get you moving again in the direction you want at the speed you desire, no matter what—or who—is holding you back.

Download or read book Uphill written by Jemele Hill and published by Henry Holt and Company. This book was released on 2022-10-25 with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt: One of Oprah Daily's Best Fall Nonfiction Books of 2022 An empowering, unabashedly bold memoir by the Atlantic journalist and former ESPN SportsCenter coanchor about overcoming a legacy of pain and forging a new path, no matter how uphill life’s battles might be. Jemele Hill’s world came crashing down when she called President Trump a “white supremacist”; the White House wanted her fired from ESPN, and she was deluged with death threats. But Hill had faced tougher adversaries growing up in Detroit than a tweeting president. Beneath the exterior of one of the most recognizable journalists in America was a need—a calling—to break her family’s cycle of intergenerational trauma. Born in the middle of a lively routine Friday night Monopoly game to a teen mother and a heroin-addicted father, Hill constantly adjusted to the harsh realities of not only her own childhood but the inherited generational pain of her mother and grandmother. Her escape was writing. Hill’s mother was less than impressed with the brassy and bold free expression of her diary, but Hill never stopped discovering and amplifying her voice. Through hard work and a constant willingness to learn, Hill rose from newspaper reporter to columnist to new heights as the coanchor for ESPN’s revered SportsCenter. Soon, she earned respect and support for her fearless opinions and unshakable confidence, as well as a reputation as a trusted journalist who speaks her mind with truth and conviction. In Jemele Hill’s journey Uphill, she shares the whole story of her work, the women of her family, and her complicated relationship with God in an unapologetic, character-rich, and eloquent memoir.

Download or read book The PhD Experience written by Evelyn Barron and published by Bloomsbury Publishing. This book was released on 2017-09-16 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: Written by a PhD student with insights from fellow students, this clear and concise book covers every aspect of the realities of the PhD experience for prospective and current PhD students. It gives an honest inside view on the day to day experience, whilst providing practical strategies, useful tips and solid advice to support and motivate fellow students. Covers topics from the initial decision to undertake a PhD, through the different stages and finally to the decisions about what comes next.

Download or read book Motivation For Dummies written by Gillian Burn and published by John Wiley & Sons. This book was released on 2011-02-08 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: Packed with motivational tools and techniques to help you succeed Inspire yourself and others to make positive changes and create a more motivated life Motivation is a powerful tool and is central to achieving your goals; whether you want to change your career, promote teamwork in the office, quit a bad habit, or find a new interest, you need to find the motivation to get going and keep going! This no-nonsense guide explains the psychology of motivation and offers practical strategies to help you master your mind and body to unlock your motivation and get more of what you want in all aspects of your life. Discover how to: * Muster the motivation to make a change * Motivate your mind and your body * Set goals and maintain motivation * Develop a strategy for success * Overcome motivational barriers and deal with setbacks

Download or read book Life and Research written by Paris H. Grey and published by University of Chicago Press. This book was released on 2022-10-26 with total page 263 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Scientists embarking on a career in bench research need to develop an array of technical skills specific to lab settings. But beyond these skills they also need to learn what it means to work productively in a lab, how to manage their professional development, and how to achieve work-life balance. In this guidebook, an expert lab manager and a long-time principal investigator offer graduate students, postdocs, and other early-career scientists practical advice for developing the professional and personal skills needed to survive and thrive in lab settings. With an emphasis on issues such as healthy relationships, professional behavior, and self-care, the book coaches scientists on managing stress and avoiding burnout, factors that often interfere with the ability to carry out basic research and academic responsibilities. It also shows them how to deploy social and communication skills effectively in particular aspects of lab life, from managing research projects and collaborating with labmates to writing about their work and attending professional conferences. Born out of the authors' social media accounts, most notably @TheLabMentor and @youinthelab, the book extends their platform for advising lab workers at all levels and welcomes early-career researchers into this friendly and supportive community"--

Download or read book Under Heaven written by Guy Gavriel Kay and published by Penguin. This book was released on 2010-04-27 with total page 496 pages. Available in PDF, EPUB and Kindle. Book excerpt: Award-winning author Guy Gavriel Kay evokes the dazzling Tang Dynasty of 8th-century China in an masterful story of honor and power. It begins simply. Shen Tai, son of an illustrious general serving the Emperor of Kitai, has spent two years honoring the memory of his late father by burying the bones of the dead from both armies at the site of one of his father's last great battles. In recognition of his labors and his filial piety, an unlikely source has sent him a dangerous gift: 250 Sardian horses. You give a man one of the famed Sardian horses to reward him greatly. You give him four or five to exalt him above his fellows, propel him towards rank, and earn him jealousy, possibly mortal jealousy. Two hundred and fifty is an unthinkable gift, a gift to overwhelm an emperor. Wisely, the gift comes with the stipulation that Tai must claim the horses in person. Otherwise he would probably be dead already...

Download or read book TIP 35 Enhancing Motivation for Change in Substance Use Disorder Treatment Updated 2019 written by U.S. Department of Health and Human Services and published by Lulu.com. This book was released on 2019-11-19 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Motivation is key to substance use behavior change. Counselors can support clients' movement toward positive changes in their substance use by identifying and enhancing motivation that already exists. Motivational approaches are based on the principles of person-centered counseling. Counselors' use of empathy, not authority and power, is key to enhancing clients' motivation to change. Clients are experts in their own recovery from SUDs. Counselors should engage them in collaborative partnerships. Ambivalence about change is normal. Resistance to change is an expression of ambivalence about change, not a client trait or characteristic. Confrontational approaches increase client resistance and discord in the counseling relationship. Motivational approaches explore ambivalence in a nonjudgmental and compassionate way.

Download or read book Pattern Makers and Allied Crafts Journal written by and published by . This book was released on 1990 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book RCM Midwives written by and published by . This book was released on 2006 with total page 466 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book My New Roots written by Sarah Britton and published by Clarkson Potter. This book was released on 2015-03-31 with total page 585 pages. Available in PDF, EPUB and Kindle. Book excerpt: At long last, Sarah Britton, called the “queen bee of the health blogs” by Bon Appétit, reveals 100 gorgeous, all-new plant-based recipes in her debut cookbook, inspired by her wildly popular blog. Every month, half a million readers—vegetarians, vegans, paleo followers, and gluten-free gourmets alike—flock to Sarah’s adaptable and accessible recipes that make powerfully healthy ingredients simply irresistible. My New Roots is the ultimate guide to revitalizing one’s health and palate, one delicious recipe at a time: no fad diets or gimmicks here. Whether readers are newcomers to natural foods or are already devotees, they will discover how easy it is to eat healthfully and happily when whole foods and plants are at the center of every plate.

Download or read book Biker S Diary the Best of Ten Years written by Jan Meyer and published by AuthorHouse. This book was released on 2012-01-31 with total page 253 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bikers Diary started in 1999 as a weekly column in a local newspaper then known as the River Valley Reader, now the Bluff Country Reader. Located in a very popular tourist area, the publishers plan was a newspaper that emphasized local arts, culture, and recreation. Dr. Jan applauded that effort, and had spent a year as a community columnist for another paper, so she submitted some sample columns and proposed this column, written by a biker. Ten successful years later, she was asked by a faithful reader is she intended to publish the columns in a book. That started her thinking, and she asked her publisher for permission to do so, which was granted. At the beginning, Dr. Jan was living in Lincoln, and commuting to her and Spouse Rogers country place near Lanesboro MN. Upon retirement, they chose that country place as their primary residence. Those locations and the people along the way provided fodder for the mill of writing, as have the many places around the world to which they have both traveled and/or at which Dr. Jan has worked. The column started out as a way to capture the ambling and sometimes philosophical thoughts and experiences triggered by almost-daily time spent on a bike. When a serious illness got in the way of biking, the habit of writing about life became almost a tension reliever as she wrote about that experience. In the years since it started, the column has evolved into writing about anything and everything she and others experience in life. This book captures some of the best of those first ten years.

Download or read book Self Esteem Issues and Answers written by Michael H. Kernis and published by Psychology Press. This book was released on 2013-04-15 with total page 593 pages. Available in PDF, EPUB and Kindle. Book excerpt: Research and theory on self-esteem have flourished in recent years. This resurgence has produced multiple perpectives on fundamental issues surrounding the nature of self-esteem and its role in psychological functioning and interpersonal processes. Self-Esteem Issues and Answers brings together these various perspectives in a unique format. The book is divided into five sections. Section I focuses on core issues pertaining to the conceptualization and assesment of self-esteem, and when self-esteem is optimal. Section II concentrates on the determinants, development, and modifiability of self-esteem. Section III examines the evolutionary significance of self-esteem and its role in psychological processes and therapeutic settings. Section IV explores the social, relational, and cultural significance of self-esteem. Finally, Section V considers future directions for self-esteem researchers, practitioners, parents and teachers. This volume offers a wealth of perspectives from prominent researchers from different areas of psychology. Each expert contributor was asked to focus his or her chapter on a central self-esteem issue. Three or four experts addressed each question. The result is that Self-Esteem Issues and Answers provides a comprehensive sourcebook of current perspectives on a wide range of central self-esteem issues.

Download or read book The London Journal and Weekly Record of Literature Science and Art written by and published by . This book was released on 1859 with total page 428 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Managing PCOS For Dummies written by Gaynor Bussell and published by John Wiley & Sons. This book was released on 2011-03-31 with total page 395 pages. Available in PDF, EPUB and Kindle. Book excerpt: Don't be held hostage by Polycystic Ovary Syndrome - with the right diet and effective exercise, you can minimise its impact on your day-to-day life and future wellbeing. Packed with realistic advice from a qualified nutritionist, this guide takes you through everything from picking which treatments to try - and which to avoid - to thriving with PCOS superfoods and finding resources and support to help you stay positive and maintain your focus