Download or read book Taming The Tiger written by Akong Tulku Rinpoche and published by Random House. This book was released on 2011-05-31 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: TAMING THE TIGER offers a simple approach to finding happiness for oneself that also brings happiness to others. Based on twenty years of Buddhist teaching in the West, Taming the Tiger aims to help anyone seeking the truth about suffering and happiness. The first part of the book deals with topics such as Impermanence, The Right Motivation, Facing the Situation, Body, Speech and Mind, Compassion, and Mindfulness. The second part is devoted to exercises, meditations and relaxation techniques for body and mind, including Feeling, Openness, Taking Suffering, Bringing the Buddha to Life and Universal Compassion. The exercises, designed to provide a base of self-knowledge, mind-therapy and self-healing have also been found beneficial in therapy workshops and in the treatment of psychological problems. This practical programme has been tested and refined first at therapy workshops of Samye Ling in Scotland - the oldest Tibetan Buddhist centre in the West - and has since confirmed its success in cities throughout Europe, North America and Africa, bringing definitive solutions to long-term problems weighing heavily on the mind.

Download or read book Refuge Recovery written by Noah Levine and published by Harper Collins. This book was released on 2014-06-10 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bestselling author and renowned Buddhist teacher Noah Levine adapts the Buddha's Four Noble Truths and Eight Fold Path into a proven and systematic approach to recovery from alcohol and drug addiction—an indispensable alternative to the 12-step program. While many desperately need the help of the 12-step recovery program, the traditional AA model's focus on an external higher power can alienate people who don't connect with its religious tenets. Refuge Recovery is a systematic method based on Buddhist principles, which integrates scientific, non-theistic, and psychological insight. Viewing addiction as cravings in the mind and body, Levine shows how a path of meditative awareness can alleviate those desires and ease suffering. Refuge Recovery includes daily meditation practices, written investigations that explore the causes and conditions of our addictions, and advice and inspiration for finding or creating a community to help you heal and awaken. Practical yet compassionate, Levine's successful Refuge Recovery system is designed for anyone interested in a non-theistic approach to recovery and requires no previous experience or knowledge of Buddhism or meditation.

Download or read book Be Still and Know written by Deb Burma and published by . This book was released on 2021-06-08 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt: When our Lord says, "Be still, and know that I am God" (Psalm 46:10), what does He mean? God's Word promises that in whatever kind of storm we find ourselves in, Jesus always comes to us. In Be Still and Know, unpack the promises found in Psalm 46 that are fulfilled in Christ. The first session looks at Psalm 46 in detail and examines storms of life. Then, in the following seven sessions, study narratives from the Gospels as Jesus meets various women who are experiencing their own storms and explore the perspective of each woman as He provides refuge, strength, help, and hope. Looking to the biblical and cultural contexts will allow you to better grasp the depth of Christ's care, purpose, and attention to every need. In the midst of today's storms, may God reveal His refuge for us in Christ, the one who has overcome the world.

Download or read book Preparing for Tantra written by Rob Preece and published by Shambhala Publications. This book was released on 2011-09-16 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: The preliminary practices of Tantra aren't a hurdle to be gotten through in order to get somewhere else; they're an extraordinarily rich collection of practices which have much to offer as a means of cultivating and maturing the practitioner's psychological ground. They can enable experiences to unfold, and they can clear the way when there seem to be problems or hindrances practitioners are struggling with. In Preparing for Tantra, Preece draws on his experience as a Tantric Buddhist practitioner, meditation teacher, and psychotherapist to explain how to make the preliminary practices psychologically meaningful and spiritually transformative. He examines each of the practices with an eye to revealing how they may be used to heal and transform psychological trauma and offers practical suggestions for integrating them into daily life—as well as ensuring that practitioners are prepared psychologically, emotionally, and energetically to start out safely on the tantric path. Preparing for Tantra is an accessible guidebook for engaging in ngondro, the preliminary practices that are done before engaging in a long tantric retreat. These practices are also powerful tools for purifying negativities and alleviating guilt, healing difficult experiences, and enriching our minds with goodness so that we will be able to progress in our Dharma practice and gain realizations of the path.

Download or read book The Heart of the Buddha written by Chögyam Trungpa and published by Shambhala Publications. This book was released on 2010-11-23 with total page 287 pages. Available in PDF, EPUB and Kindle. Book excerpt: The basic teachings of Buddhism as they relate to everyday life—presented by the esteemed Tibetan meditation master In The Heart of the Buddha, Chögyam Trungpa examines the basic teachings of Buddhism and places them within the context of daily life. Divided into three parts, the book begins with a discussion about the open, inquisitive, and good-humored qualities of the “heart of the Buddha”—an “enlightened gene” that everyone possesses. Next, Chögyam Trungpa moves to the stages of the Buddhist path, presenting the three vehicles—Hinayana, Mahayana, and Vajrayana—that carry the Buddhist practitioner toward enlightenment. Finally, he describes the direct application of Buddhist teachings to topics as varied as relationships, drinking, children, and money. The Heart of the Buddha reflects Trungpa’s great appreciation for Western culture and deep understanding of the Tibetan Buddhist tradition, which enabled him to teach Westerners in an effective, contemporary way.

Download or read book Holy Bible NIV written by Various Authors, and published by Zondervan. This book was released on 2008-09-02 with total page 6637 pages. Available in PDF, EPUB and Kindle. Book excerpt: The NIV is the world's best-selling modern translation, with over 150 million copies in print since its first full publication in 1978. This highly accurate and smooth-reading version of the Bible in modern English has the largest library of printed and electronic support material of any modern translation.

Download or read book History of My Going for Refuge written by Sangharakshita and published by Windhorse Publications. This book was released on 2012-04-30 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: The act of committing one's life to Buddhism and its three central tenets, the Buddha, the Dharma and the Sangha is known as many traditions as 'going for refuge'. Tracing his own path of discovery, Sangharakshita shows the importance of commitment to these three spiritual ideals and how this commitment provides a basis of unity among all Buddhists. In so doing he also tells the story of the founding of the Triratna Buddhist Community, an international Buddhist movement. Featuring a new additional foreword by Maitreyi, The History of My Going for Refuge makes essential reading for anyone interested in the history and development of Buddhism in the West.

Download or read book Be the Refuge written by Chenxing Han and published by North Atlantic Books. This book was released on 2021-01-26 with total page 345 pages. Available in PDF, EPUB and Kindle. Book excerpt: A must-read for modern sanghas--Asian American Buddhists in their own words, on their own terms. Despite the fact that two thirds of U.S. Buddhists identify as Asian American, mainstream perceptions about what it means to be Buddhist in America often whitewash and invisibilize the diverse, inclusive, and intersectional communities that lie at the heart of American Buddhism. Be the Refuge is both critique and celebration, calling out the erasure of Asian American Buddhists while uplifting the complexity and nuance of their authentic stories and vital, thriving communities. Drawn from in-depth interviews with a pan-ethnic, pan-Buddhist group, Be the Refuge is the first book to center young Asian American Buddhists' own voices. With insights from multi-generational, second-generation, convert, and socially engaged Asian American Buddhists, Be the Refuge includes the stories of trailblazers, bridge-builders, integrators, and refuge-makers who hail from a wide range of cultural and religious backgrounds. Championing nuanced representation over stale stereotypes, Han and the 89 interviewees in Be the Refuge push back against false narratives like the Oriental monk, the superstitious immigrant, and the banana Buddhist--typecasting that collapses the multivocality of Asian American Buddhists into tired, essentialized tropes. Encouraging frank conversations about race, representation, and inclusivity among Buddhists of all backgrounds, Be the Refuge embodies the spirit of interconnection that glows at the heart of American Buddhism.

Download or read book True Refuge written by Tara Brach and published by Bantam. This book was released on 2016-01-12 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: How do you cope when facing life-threatening illness, family conflict, faltering relationships, old trauma, obsessive thinking, overwhelming emotion, or inevitable loss? If you’re like most people, chances are you react with fear and confusion, falling back on timeworn strategies: anger, self-judgment, and addictive behaviors. Though these old, conditioned attempts to control our life may offer fleeting relief, ultimately they leave us feeling isolated and mired in pain. There is another way. Beneath the turbulence of our thoughts and emotions exists a profound stillness, a silent awareness capable of limitless love. Tara Brach, author of the award-winning Radical Acceptance, calls this awareness our true refuge, because it is available to every one of us, at any moment, no exceptions. In this book, Brach offers a practical guide to finding our inner sanctuary of peace and wisdom in the midst of difficulty. Based on a fresh interpretation of the three classic Buddhist gateways to freedom—truth, love, and awareness—True Refuge shows us the way not just to heal our suffering, but also to cultivate our capacity for genuine happiness. Through spiritual teachings, guided meditations, and inspirational stories of people who discovered loving presence during times of great struggle, Brach invites us to connect more deeply with our own inner life, one another, and the world around us. True Refuge is essential reading for anyone encountering hardship or crisis, anyone dedicated to a path of spiritual awakening. The book reminds us of our own innate intelligence and goodness, making possible an enduring trust in ourselves and our lives. We realize that what we seek is within us, and regardless of circumstances, “there is always a way to take refuge in a healing and liberating presence.” Praise for True Refuge “Drawing on the latest findings in neuroscience as well as ten more years of personal experience on the path of awakening, Tara Brach’s superb second book brings readers ever more deeply in touch with our true nature. This book is a precious gift, filled with insight, shared from heart to heart.”—Thich Nhat Hanh “True Refuge is a magnificent work of heart. For anyone interested in developing a deeper understanding of the mind and how to improve the quality of their life, this book offers unique insights and easily learned practices that literally can transform your life’s path. Read, explore, and enjoy!”—Daniel J. Siegel, M.D., author of No-Drama Discipline

Download or read book Going for Refuge written by Sangharakshita (Bhikshu) and published by . This book was released on 1997-01-01 with total page 30 pages. Available in PDF, EPUB and Kindle. Book excerpt: Going for Refuge to the Three Jewels is what makes one a Buddhist - the ever-deepening act by which one turns from the mundane towards the transcendental, and the definitive act of the Buddhist's life, from which all else follows. The practices, precepts and vows that direct a Buddhist's life-style are all subsidiary to that crucial commitment to the ideals embodied by the Buddha, Dharma and Sangha.

Download or read book Seeking Refuge written by Stephan Bauman and published by Moody Publishers. This book was released on 2016-06-16 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Recipient of Christianity Today's Award of Merit in Politics and Public Life, 2016 ------ What will rule our hearts: fear or compassion? We can’t ignore the refugee crisis—arguably the greatest geo-political issue of our time—but how do we even begin to respond to something so massive and complex? In Seeking Refuge, three experts from World Relief, a global organization serving refugees, offer a practical, well-rounded, well-researched guide to the issue. Who are refugees and other displaced peoples? What are the real risks and benefits of receiving them? How do we balance compassion and security? Drawing from history, public policy, psychology, many personal stories, and their own unique Christian worldview, the authors offer a nuanced and compelling portrayal of the plight of refugees and the extraordinary opportunity we have to love our neighbors as ourselves.

Download or read book Shadow of the Almighty written by Elisabeth Elliot and published by Hendrickson Publishers. This book was released on 2008 with total page 362 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Shadow of the Almighty" is the bestselling account of the martyrdom of Jim Elliot and four other missionaries at the hands of the Huaorani Indians in Ecuador. "Elizabeth Elliot's account is more than inspirational reading, it belongs to the very heartbeat of evangelic witness"--"Christianity Today."

Download or read book Shelter of the Most High Cities of Refuge Book 2 written by Connilyn Cossette and published by Baker Books. This book was released on 2018-10-02 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: The daughter of a pagan high priest, Sofea finds solace from her troubles in the freedom of the ocean. But when marauders attack her village on the island of Sicily, she and her cousin are taken across the sea to the shores of Canaan. Eitan has lived in Kedesh, a City of Refuge, for the last eleven years, haunted by a tragedy in his childhood and chafing at the boundaries placed on him. He is immediately captivated by Sofea, but revealing his most guarded secret could mean drawing her into the danger of his past. As threats from outside the walls loom and traitors are uncovered within, Sofea and Eitan are plunged into the midst of a murder plot. Will they break free from the shackles of the past in time to uncover the betrayal and save their lives and the lives of those they love?

Download or read book Shelter in God written by Dr. David Jeremiah and published by Thomas Nelson. This book was released on 2020-06-02 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: In a period of almost unbearable uncertainty and fear, many of us have wondered, “Does God see us? Can he help us through this nerve-racking time?” Beloved Bible teacher Dr. David Jeremiah shares through psalms that God is always walking beside us. Now is the time to Shelter in God. Renowned pastor and teacher Dr. David Jeremiah believes comfort can be found in the Psalms, not only during the COVID-19 pandemic and during all of life’s greatest challenges. This newly collected volume will show how finding refuge in God is always our safest place. Shelter in God offers hope in a time of uncertainty and relief to people who are experiencing real troubles and fear. In Shelter in God you will: Find ways to worship in times of trouble Discover words of encouragement and hope Show grace when you are at your wits’ end Triumph over trouble with God’s help Shelter in God is an invaluable source of help and encouragement for people facing stress, anxiety and depression, and major obstacles during the COVID-19 pandemic and beyond. Portions of Shelter in God were previously included in Dr. Jeremiah’s classic When Your World Falls Apart.

Download or read book Being Aware of Being Aware written by Rupert Spira and published by New Harbinger Publications. This book was released on 2017-11-01 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everybody is aware, all seven billion of us. We are aware of thoughts, feelings, sensations, and perceptions. All people share the experience of being aware, but relatively few people are aware that they are aware. Most people’s lives consist of a flow of thoughts, images, ideas, feelings, sensations, sights, sounds, and so on. Very few people ask, 'What is it that knows this flow of thoughts, feelings, and perceptions? With what am I aware of my experience?' The knowing of our being—or rather, awareness’s knowing of its own being in us—is our primary, fundamental and most intimate experience. It is in this experience that the peace, happiness and love for which all people long reside. The happiness we have sought so long outside of ourselves, in situations, objects and relationships, turns out to be always present and available in the simple knowing of our own being as it truly is. The knowing of our own being shines in each of us as the experience ‘I am’ or ‘I am aware’, or simply the knowledge ‘I’. This obvious, familiar and intimate experience has no objective qualities and is, therefore, overlooked or ignored by the majority of people. This overlooking of our own being is the ultimate cause of unhappiness. What is the nature of the experience of being aware or awareness itself? The exploration of this question is the subject matter of this book and the essence of the Direct Path to peace and happiness. * * * The Essence of Meditation Series presents meditations on the essential, non-dual understanding that lies at the heart of all the great religious and spiritual traditions, compiled from contemplations led by Rupert Spira at his meetings and retreats. This simple, contemplative approach, which encourages a clear seeing of one’s experience rather than any kind of effort or discipline, leads the reader to an experiential understanding of their own essential being and the peace and fulfillment that are inherent within it. Being Aware of Being Aware is the first and introductory volume in The Essence of Meditation Series.

Download or read book Radical written by David Platt and published by Multnomah. This book was released on 2010-05-04 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York Times bestseller What is Jesus worth to you? It's easy for American Christians to forget how Jesus said his followers would actually live, what their new lifestyle would actually look like. They would, he said, leave behind security, money, convenience, even family for him. They would abandon everything for the gospel. They would take up their crosses daily... But who do you know who lives like that? Do you? In Radical, David Platt challenges you to consider with an open heart how we have manipulated the gospel to fit our cultural preferences. He shows what Jesus actually said about being his disciple--then invites you to believe and obey what you have heard. And he tells the dramatic story of what is happening as a "successful" suburban church decides to get serious about the gospel according to Jesus. Finally, he urges you to join in The Radical Experiment -- a one-year journey in authentic discipleship that will transform how you live in a world that desperately needs the Good News Jesus came to bring.

Download or read book Our Ultimate Refuge written by Oswald Chambers and published by Our Daily Bread Publishing. This book was released on 2015-02-05 with total page 134 pages. Available in PDF, EPUB and Kindle. Book excerpt: Taken from a series of messages Oswald Chambers delivered during World War I, Our Ultimate Refuge is an in-depth look at the book of Job, the problem of pain, and how God is at work in the midst of it all. Free of platitudes and feel-good statements, this book offers you true hope in the midst of difficult times.