Download or read book What Your Food Ate written by David R Montgomery and published by National Geographic Books. This book was released on 2022-06-21 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you really what you eat? David R. Montgomery and Anne Biklé take us far beyond the well-worn adage to deliver a new truth: the roots of good health start on farms. What Your Food Ate marshals evidence from recent and forgotten science to illustrate how the health of the soil ripples through to that of crops, livestock, and ultimately us. The long-running partnerships through which crops and soil life nourish one another suffuse plant and animal foods in the human diet with an array of compounds and nutrients our bodies need to protect us from pathogens and chronic ailments. Unfortunately, conventional agricultural practices unravel these vital partnerships and thereby undercut our well-being. Can farmers and ranchers produce enough nutrient-dense food to feed us all? Can we have quality and quantity? With their trademark thoroughness and knack for integrating information across numerous scientific fields, Montgomery and Biklé chart the way forward. Navigating discoveries and epiphanies about the world beneath our feet, they reveal why regenerative farming practices hold the key to healing sick soil and untapped potential for improving human health. Humanity’s hallmark endeavors of agriculture and medicine emerged from our understanding of the natural world—and still depend on it. Montgomery and Biklé eloquently update this fundamental reality and show us why what’s good for the land is good for us, too. What Your Food Ate is a must-read for farmers, eaters, chefs, doctors, and anyone concerned with reversing the modern epidemic of chronic diseases and mitigating climate change.
Download or read book What Your Food Ate How to Heal Our Land and Reclaim Our Health written by David R. Montgomery and published by W. W. Norton & Company. This book was released on 2022-06-21 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you really what you eat? David R. Montgomery and Anne Biklé take us far beyond the well-worn adage to deliver a new truth: the roots of good health start on farms. What Your Food Ate marshals evidence from recent and forgotten science to illustrate how the health of the soil ripples through to that of crops, livestock, and ultimately us. The long-running partnerships through which crops and soil life nourish one another suffuse plant and animal foods in the human diet with an array of compounds and nutrients our bodies need to protect us from pathogens and chronic ailments. Unfortunately, conventional agricultural practices unravel these vital partnerships and thereby undercut our well-being. Can farmers and ranchers produce enough nutrient-dense food to feed us all? Can we have quality and quantity? With their trademark thoroughness and knack for integrating information across numerous scientific fields, Montgomery and Biklé chart the way forward. Navigating discoveries and epiphanies about the world beneath our feet, they reveal why regenerative farming practices hold the key to healing sick soil and untapped potential for improving human health. Humanity’s hallmark endeavors of agriculture and medicine emerged from our understanding of the natural world—and still depend on it. Montgomery and Biklé eloquently update this fundamental reality and show us why what’s good for the land is good for us, too. What Your Food Ate is a must-read for farmers, eaters, chefs, doctors, and anyone concerned with reversing the modern epidemic of chronic diseases and mitigating climate change.
Download or read book Dirt written by David R. Montgomery and published by Univ of California Press. This book was released on 2007-05-14 with total page 299 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dirt, soil, call it what you want—it's everywhere we go. It is the root of our existence, supporting our feet, our farms, our cities. This fascinating yet disquieting book finds, however, that we are running out of dirt, and it's no laughing matter. An engaging natural and cultural history of soil that sweeps from ancient civilizations to modern times, Dirt: The Erosion of Civilizations explores the compelling idea that we are—and have long been—using up Earth's soil. Once bare of protective vegetation and exposed to wind and rain, cultivated soils erode bit by bit, slowly enough to be ignored in a single lifetime but fast enough over centuries to limit the lifespan of civilizations. A rich mix of history, archaeology and geology, Dirt traces the role of soil use and abuse in the history of Mesopotamia, Ancient Greece, the Roman Empire, China, European colonialism, Central America, and the American push westward. We see how soil has shaped us and we have shaped soil—as society after society has risen, prospered, and plowed through a natural endowment of fertile dirt. David R. Montgomery sees in the recent rise of organic and no-till farming the hope for a new agricultural revolution that might help us avoid the fate of previous civilizations.
Download or read book The Hidden Half of Nature The Microbial Roots of Life and Health written by David R. Montgomery and published by W. W. Norton & Company. This book was released on 2015-11-16 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Sure to become a game-changing guide to the future of good food and healthy landscapes." —Dan Barber, chef and author of The Third Plate Prepare to set aside what you think you know about yourself and microbes. The Hidden Half of Nature reveals why good health—for people and for plants—depends on Earth’s smallest creatures. Restoring life to their barren yard and recovering from a health crisis, David R. Montgomery and Anne Biklé discover astounding parallels between the botanical world and our own bodies. From garden to gut, they show why cultivating beneficial microbiomes holds the key to transforming agriculture and medicine.
Download or read book Growing a Revolution Bringing Our Soil Back to Life written by David R. Montgomery and published by W. W. Norton & Company. This book was released on 2017-05-09 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: Finalist for the PEN/E. O. Wilson Literary Science Writing Award “A call to action that underscores a common goal: to change the world from the ground up.”—Dan Barber, author of The Third Plate For centuries, agricultural practices have eroded the soil that farming depends on, stripping it of the organic matter vital to its productivity. Now conventional agriculture is threatening disaster for the world’s growing population. In Growing a Revolution, geologist David R. Montgomery travels the world, meeting farmers at the forefront of an agricultural movement to restore soil health. From Kansas to Ghana, he sees why adopting the three tenets of conservation agriculture—ditching the plow, planting cover crops, and growing a diversity of crops—is the solution. When farmers restore fertility to the land, this helps feed the world, cool the planet, reduce pollution, and return profitability to family farms.
Download or read book The Carnivore Code Cookbook written by Paul Saladino and published by Mariner Books. This book was released on 2021-12-28 with total page 323 pages. Available in PDF, EPUB and Kindle. Book excerpt: The essential companion to the best-selling The Carnivore Code, featuring more than 100 delicious recipes to help readers reap the incredible benefits of an animal-based diet. In The Carnivore Code, Dr. Paul Saladino revealed the surprising healing properties of a primarily animal-based diet. The carnivore diet is proven to help people lose weight, decrease inflammation, and heal from chronic disease. This essential cookbook makes it even more delicious to reap the benefits of the carnivore diet. Featuring satisfying mains like One-Pan Honey-Glazed Brisket and Grilled Mediterranean Lamb Chops, recipes for every craving like the Real Meat-Lover's Pizza, White-Sauce Zucchini Lasagna, and Carnivore Waffles, and even decadent desserts like Yogurt Cheesecake with Blueberry-Lemon Compote, this cookbook is sure to please every palate. Coming complete with a pantry guide to help readers rid their kitchens of toxic plants and so-called health foods, while stocking up on the least toxic fruits and vegetables (like squash, peaches, strawberries, and apples), this cookbook will be an essential resource for anyone interested in transforming their health with the carnivore diet.
Download or read book Kiss the Ground written by Josh Tickell and published by Simon and Schuster. This book was released on 2017-11-14 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: Pre-publication subtitle: A food revolutionary's guide to reversing climate change.
Download or read book Six Inches of Soil written by Molly Foster and published by 5m Books Ltd. This book was released on 2024-04-30 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: How has it come to this point in our history that we hardly value the food we eat and the soil that it’s grown in? How is it that we care so little how food production impacts animals and the environment? Industrial farming has transformed Britain’s rural landscapes, increasing crop yields and reducing hunger. Yet this has all come at a terrible ecological cost. It is ‘both a miracle and a disaster’. Six Inches of Soil, the film and this companion book, is the inspiring story of three British farmers standing up to the industrial food system and transforming the way they produce food – to heal the soil, benefit our health and provide for local communities. Six Inches of Soil is a story of courage, vision and hope. This book is not just for farmers. Reconnecting with our food, and regenerating our soils, ourselves and our communities benefits everyone and needs everyone to be involved. We want to inspire farmers with the confidence and practical know-how to adopt regenerative farming approaches. We want to give consumers the impetus and information to rethink their food choices. This book and the film are closely related but stand on their own. In these pages you will find detailed chapters on each of the three farmers that provide replicable case studies and inspiration. Additionally, there are chapters examining the problems with the current agri-food system and proposing solutions and a vision for the future. Recognised experts: explain agroecological farming systems and soil science; consider the issues of land use, greenwashing, subsidies, food security; and provide examples of agroforestry applications, and farm enterprise stacking and diversification. Their three stories are inspiring, guiding and frustrating. Allow yourself to be inspired, to be guided and to turn your frustration in to action. 5m Books
Download or read book The 22 Day Revolution written by Marco Borges and published by Penguin. This book was released on 2015-04-28 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE NEW YORK TIMES BESTSELLER FROM THE AUTHOR OF THE GREENPRINT AND CREATOR OF 22 DAYS NUTRITION—WITH A FOREWORD BY BEYONCÉ. A groundbreaking plant based, vegan program designed to transform your mental, emotional, and physical health in just 22 days—includes an Introduction by Dr. Dean Ornish. Founded on the principle that it takes 21 days to make or break a habit, The 22-Day Revolution is a plant based diet designed to create lifelong habits that will empower you to live a healthier lifestyle, to lose weight, or to reverse serious health concerns. The benefits of a vegan diet cannot be overstated, as it has been proven to help prevent cancer, lower cholesterol levels, reduce the risk of heart disease, decrease blood pressure, and even reverse diabetes. As one of today’s most sought-after health experts, exercise physiologist Marco Borges has spent years helping his exclusive list of high-profile clients permanently change their lives and bodies through his innovative methods. Celebrities from Beyoncé, Jay-Z, Jennifer Lopez, and Pharrell Williams, to Gloria Estefan and Shakira have all turned to him for his expertise. Beyoncé is such an avid supporter that she's partnered with Borges to launch 22 Days Nutrition, his plant-based home delivery meal service. Now, for the first time, Borges unveils his coveted and revolutionary manifesto, featuring the comprehensive fundamentals of starting a plant-based diet. Inside, you’ll find motivating strategies, benefits and tips for staying the course, delicious recipes, and a detailed 22-day meal plan. With this program, you will lead a healthier, more energetic, and more productive life—helping you to live the life you want, not just the one you have.
Download or read book The Craving Cure written by Julia Ross and published by . This book was released on 2017-12-12 with total page 430 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Drop addictive sweets and starches--and stop weight gain--in 24 hours"--Dust jacket.
Download or read book How to Feed the World written by Jessica Eise and published by Island Press. This book was released on 2018-03-15 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: By 2050, we will have ten billion mouths to feed in a world profoundly altered by environmental change. How will we meet this challenge? In How to Feed the World, a diverse group of experts from Purdue University break down this crucial question by tackling big issues one-by-one. Covering population, water, land, climate change, technology, food systems, trade, food waste and loss, health, social buy-in, communication, and equal access to food, the book reveals a complex web of challenges. Contributors unite from different perspectives and disciplines, ranging from agronomy and hydrology to economics. The resulting collection is an accessible but wide-ranging look at the modern food system.
Download or read book The Healing Power of Food written by Reader's Digest Association and published by Reader's Digest Association. This book was released on 1999 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: The approach of this book is to emphasize the direct medicinal effects that can be achieved with food. It explains the general principles of healthy eating, how diet relates to disease, and exactly how the active components of food work. The main thrust of the book is, however, to provide clear, practical guidelines on what to eat to relieve a wide variety of health problems.
Download or read book The Dorito Effect written by Mark Schatzker and published by Simon and Schuster. This book was released on 2015-05-05 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: A lively and important argument from an award-winning journalist proving that the key to reversing North America’s health crisis lies in the overlooked link between nutrition and flavor. In The Dorito Effect, Mark Schatzker shows us how our approach to the nation’s number one public health crisis has gotten it wrong. The epidemics of obesity, heart disease, and diabetes are not tied to the overabundance of fat or carbs or any other specific nutrient. Instead, we have been led astray by the growing divide between flavor—the tastes we crave—and the underlying nutrition. Since the late 1940s, we have been slowly leeching flavor out of the food we grow. Those perfectly round, red tomatoes that grace our supermarket aisles today are mostly water, and the big breasted chickens on our dinner plates grow three times faster than they used to, leaving them dry and tasteless. Simultaneously, we have taken great leaps forward in technology, allowing us to produce in the lab the very flavors that are being lost on the farm. Thanks to this largely invisible epidemic, seemingly healthy food is becoming more like junk food: highly craveable but nutritionally empty. We have unknowingly interfered with an ancient chemical language—flavor—that evolved to guide our nutrition, not destroy it. With in-depth historical and scientific research, The Dorito Effect casts the food crisis in a fascinating new light, weaving an enthralling tale of how we got to this point and where we are headed. We’ve been telling ourselves that our addiction to flavor is the problem, but it is actually the solution. We are on the cusp of a new revolution in agriculture that will allow us to eat healthier and live longer by enjoying flavor the way nature intended.
Download or read book The Healthiest Diet on the Planet written by Dr. John McDougall and published by HarperCollins. This book was released on 2016-09-27 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: The bestselling author and internationally celebrated physician and expert on nutrition offers an appealing, approachable health solution—eat the foods you love to lose weight and get healthy. For years, we’ve been told that a healthy diet is heavy on meat, poultry, and fish, and avoids carbohydrates, particularly foods high in starch—empty calories harmful to our bodies. But what if everything we’ve heard was backwards? High in calories and cholesterol, animal fats and proteins too often leave you hungry and lead to overeating and weight gain. They are often the root causes of a host of avoidable health problems—from indigestion, ulcers, and constipation to obesity, diabetes, heart disease, and cancer. On the other hand, complex carbohydrates like whole grains, legumes, tubers, and other starches provide your body with essential proteins and nutrients that satisfy the appetite while simultaneously fighting illness. But Americans eat far too few calories from carbohydrates—only about forty percent, according to Dr. John McDougall, internationally renowned expert on nutrition and health, featured on the documentary Forks Over Knives. The Healthiest Diet on the Planet helps us reclaim our health by enjoying nutritious starches, vegetables, and fruits. McDougall takes on the propaganda machines pushing dangerous, high-fat fad diets and cuts through the smoke and mirrors of the diet industry. He offers a clear, proven guide to what we should and shouldn’t eat to prevent disease, slow the aging process, improve our physical fitness, be kind to the environment, and be our most attractive selves. Featuring two dozen color photos and mouth-watering, easy-to-follow recipes for buckwheat pancakes, breakfast tortillas, baked potato skins, rainbow risotto, red lentil soup, green enchiladas, dairy-free lasagna and pizza, and more, The Healthiest Diet on the Planet will help you look great, feel better, and forever change the way you think about health and nutrition.
Download or read book Restoring Eden written by Elizabeth D. Hilborn and published by Chicago Review Press. This book was released on 2023-08-08 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: "A beautifully descriptive, lyrical immersion in the natural world that's coupled with a detective story, reminiscent of Rachel Carson's Silent Spring." — Library Journal All spring, Dr. Elizabeth Hilborn watched as her family fruit farm of many years became increasingly diminished, suffering from a lack of bees. The plentiful wildlife, so abundant just weeks before, was gone. Everything was still, silent. As an environmental scientist trained to investigate disease outbreaks, she rose to the challenge. Step by step, day by day, despite facing headwinds from skeptical neighbors, environmental experts, and agricultural consultants, she'd assembled information. Her observations provided a framework, a timeline to explain the evidence she'd collected. The chemicals found in her water samples showed beyond any doubt that not only her farm, but her greater farming community, was at risk from toxic chemicals that travelled with rain water over the land, into water, and deep within the soil. Hilborn was given a front row seat to the insect apocalypse. Even as a scientist, she'd been unaware of the risks to life from some common agricultural chemicals. Her goal was to protect her farm and the animals who lived there. But first she had to convince her rural neighbors of the risk to their way of life, too. A lyrical celebration of nature by a passionate citizen scientist who felt called to advocate for the land, earth, and creatures who don't have a voice, Restoring Eden ultimately offers hope that citizens can create change, that reform is possible.
Download or read book Altars of Unhewn Stone written by Wes Jackson and published by . This book was released on 2006-09 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Food for the Future written by John Brueggemann and published by Rowman & Littlefield. This book was released on 2023-07-03 with total page 323 pages. Available in PDF, EPUB and Kindle. Book excerpt: Food for the Future: Stories from the Alternative Agro-food Movement is about different foods, the stories they contain, and most of all the people in the stories. John Brueggemann interviewed dozens of farmers, chefs, non-profit managers, consumers, teachers, and healthcare providers. He argues that their individual stories point towards larger patterns that have shaped the alternative agro-food movement, and that other factors, including the environmental movement, farms, lifestyle movements, and consumers have all played a crucial role in its rise. The author concludes that the alternative agro-food movement is providing a countervailing force relative to mainstream market culture, and that instead of efficiency, profit, consumption, individualism and short-term thinking, the alternative agro-food movement emphasizes meaning, need, creation, community, and long-term thinking.
