Download or read book Secrets of Supermom written by Lori Whitney Oberbroeckling and published by . This book was released on 2021-01-10 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you tired, overwhelmed, and searching for the ever elusive "work-life balance"? You want an extraordinary, fulfilling career and you want to be an extraordinary, present mom-without sacrificing either. Secrets of Supermom: How Extraordinary Moms Succeed at Work and Home and How You Can Too! provides the secrets you need to have both the career and family of your dreams. Through bite-sized chapters and quick tips, you will learn how extraordinary moms succeed in their careers and with their family with inspiring stories, easy exercises and fast, how-to steps. You will learn:?The 4 key secrets every working mom must know?How to prioritize your mind and your body for highest energy and success?The critical skills to create a life you love at work, at home, and everywhere in betweenWhether you want to get more done, conquer a big goal, increase your happiness and confidence, or become your very best self, the secrets in this book can help you achieve it. You can be extraordinary in your career and an extraordinary mom.
Download or read book The Zen Mama Guide to Finding Your Rhythm in Pregnancy Birth and Beyond written by Teresa Palmer and published by Harper Horizon. This book was released on 2021-04-06 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: Being Zen(ish) is what we call it - and it's the ish that we endorse! Teresa Palmer and Sarah Wright Olsen, two moms from opposite sides of the world, are doing their best to raise happy, empathetic children while working, traveling, and maintaining their sanity. With seven kids between them, the founders of the much-loved Your Zen Mama blog know as well as anyone that motherhood doesn't exist in the highlight reel of life, and that finding even a fleeting semblance of calm among the epic ebbs and flows of parenting is usually all you can hope for. Forget perfection and prepare to get real, vulnerable, and dirty (mostly from guacamole) with Sarah and Teresa as they share knowledge they've collected over the years, from the Your Zen Mama community and expert mentors, as well as being in the trenches of parenthood themselves. In The Zen Mama Guide to Finding Your Rhythm in Pregnancy, Birth, and Beyond, you'll find: Important questions to ask and decisions to make before and during pregnancy Essential guidance from a woman's point of view for conception, pregnancy, and childbirth Nutritional and dietary advice to support the complete health of both mother and baby Practical education about the mother's body before, after, and during pregnancy Science-based methods to promote a mother's healthy body and mind Expert advice from medical professionals, chiropractors, and pediatricians Engaging, accessible advice for every step of the newborn's journey Suggestions and tips for creating a birthing plan Comforting language to address fertility challenges, pregnancy loss, and complicated labor Access to the Your Zen Mama resource guide Whether it's dealing with fertility challenges or pregnancy loss, riding out a long and complicated labor, or juggling multiple kids (and work), these mamas have been through it - and have written this book to help you find your own glimpses of Zen along the way.
Download or read book Lose the Cape written by Alexa Bigwarfe and published by Kat Biggie Press. This book was released on 2015-04-28 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: This mothering gig is serious stuff. There's no handbook on how to deal with your kid, yet many moms feel pressured to be "supermom." Sure, there are parenting books and websites and Pinterest, but it's overwhelming. There's so much to do, and despite our best efforts, we likely feel guilty for not doing more, doing better, doing it all.This book is an attempt to reach out to all moms and let you know you're already super. You don't need the "cape," really. Still, who couldn't use a little help? Lose the Cape features resources galore - including suggestions and tips from a diverse group of moms to make life run smoother. Organization, meal planning, morning and evening routines, battling new mommy worries, and so forth are all tackled in one place to provide a handbook for any mom looking for some relief. We're not experts. We're like every other mom - trying to survive and show our kids some love.But, we've learned along the way to cut a few corners, to learn some systems to gain control of the chaos, to form support groups to lift us up, to find a way that works for our families and ourselves.We try to be super every day, but we don't aspire to be "supermom" because she simply does not exist. We think it's time for all moms to join together and Lose the Cape.
Download or read book The SuperMom Myth written by Becky Kopitzke and published by Barbour Publishing. This book was released on 2015-12-01 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This book isn't about raising kids. It's about raising Moms. . ." says author, speaker, blogger, lunch packer, and sidewalk chalk artist Becky Kopitzke. In a Pinterest-perfect culture, you've likely sensed an accelerated pressure to measure up. Then you either weigh yourself down with guilt or become resigned--desensitized, even--to this so-called failure. The Supermom Myth--with humor and grace, yet all the while maintaining a firm grasp on reality--aims to empower you to become the mom God created you to be. With 8 chapters, each personifying a "dirty villain" of motherhood, including The Grouch on the Couch (Anger), Worry Woman (Fear), and The Calendar Queen (Busyness), Kopitzke offers a gentle reminder to rest in the super power of our grace-filled God.
Download or read book What Super Mom Can Do written by Catherine G Jones and published by Independently Published. This book was released on 2023-01-22 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Is it true that you are drained, nearly burned out, and continually looking for that sensation of "balance between fun and serious activities"? What a Supermom can do: How Amazing Mothers Achieve Success at Work and Home-and How You Can too! gives you the mysteries you want to have both the, vocation the group of your fantasies. You need a remarkable, fulfilling life, and you need to be an unprecedented, present mother-without sacrificing everything. How do busy mothers, who appear to do everything, make it happen? How would they remain cheerful, sound, and, as far as possible, not predictably worried? How would they keep up with friendships and connections? How would they "do everything" without overpowering and without Mother's culpability? How would they keep up with the balance? How would they take parenthood? Through scaled-down sections and quick tips, you will figure out how working mothers prevail in their vocations and with their families in the middle of it all. With moving stories, simple activities, and quick, how-to steps, you will learn: - Why the balance between serious and fun activities is entirely false - The five key privileged insights each functioning mother should be aware of - Instructions to focus on the forefront of your thoughts and your body for the most elevated energy and achievement - The basic abilities to make a daily existence you love at work, at home, and in the middle between. Assuming you have looked through each parenting book and all the nurturing books, and are still looking for one that works, look no further. Whether you want to accomplish more, overcome a significant goal, increase your joy and certainty, or become your absolute best self, the mysteries in this book can help you.It would help if you felt like you were serving your family, your group, and yourself in the most effective way you knew how. Without guilt. Without an expression of remorse. You can be exceptional in your profession, have a remarkable life, and be an uncommon mother. It would be best if you had everything. You can have it.
Download or read book Mommy Burnout written by Dr. Sheryl G. Ziegler and published by HarperCollins. This book was released on 2018-02-20 with total page 293 pages. Available in PDF, EPUB and Kindle. Book excerpt: The ultimate must-read handbook for the modern mother: a practical, and positive tool to help free women from the debilitating notion of being the "perfect mom," filled with funny and all too relatable true-life stories and realistic suggestions to stop the burnout cycle, and protect our kids from the damage burnout can cause. Moms, do you feel tired? Overwhelmed? Have you continually put off the things you need to do for you? Do you feel like it’s all worth it because your kids are happy? Are you "over" being a mother? If you answered yes to these questions, you’re not alone. Parents today want to create the ideal childhood for their children. Women strive to be the picture-perfect Pinterest mother that looks amazing, hosts the best birthday parties in town, posts the most "liked" photos, and serves delicious, nutritious home-cooked meals in her neat, organized home after ferrying the kids to school and a host of extracurricular activities on time. This drive, while noble, can also be destructive, causing stress and anxiety that leads to "mommy burnout." Psychologist and family counselor Dr. Sheryl Ziegler is well-versed in the stress that moms face, and the burden of guilt they carry because they often feel like they aren’t doing enough for their kids’ happiness. A mother of three herself, Dr. Z—as she’s affectionately known by her many patients—recognizes and understands that modern moms are all too often plagued by exhaustion, failure, isolation, self-doubt, and a general lack of self-love, and their families are also feeling the effects, too. Over the last nineteen years working with families and children, Dr. Z has devised a prescriptive program for addressing "mommy burnout"—teaching moms that they can learn to re-energize themselves and still feel good about their families and their lives. In this warm and empathetic guide, she examines this modern epidemic among mothers who put their children’s happiness above their own, and offers empowering, proven solutions for alleviating this condition, saving marriages and keeping kids happy in the process.
Download or read book Super Mom written by Stacy Brook and published by . This book was released on 2021-11-04 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: ALL MOMS ARE HEALERS, TEACHERS, AND SUPERHEROES Jimmy and Lily have a Super Mom, and every day with her is wonderful! She cooks pancakes, cures brain freezes, and makes sure they feel safe. But what happens when Lily makes a bad decision, and it comes back in the form of a giant, magical monster? SUPER MOM tells the story of a small family full of love and superheroes. It's a kid's adventure book, a story about growing up with everyday lessons. On a regular day out around town, Lily litters without thinking anything of it, and her actions have consequences. The next day, Lily's birthday, Super Mom will have to defeat the Litter Monster to get everyone home safe and sound - just in time to have birthday cake! This book will inspire children while teaching them to pay attention to the world around them! It highlights the strengths of all moms out there and asks important questions to teach kids about what is right and wrong. Lessons include: -- Being socially conscious -- Having good manners -- Making good choices -- Being healthy -- Working together to make the world a better place A perfect bedtime story for children, Super Mom is full of beautiful illustrations that tell the story of Lily's birthday and her superhero mom keeping the family safe. Jimmy and Lily learn quite a few things along their journey, including how to stay healthy, why a clean world is a good world, and how moms can do anything when they put their minds to it! Perfect for kids age 4-6, this is a great book for both teachers and parents to teach kids how to make good decisions as they grow up. A thrilling story full of emotional learning, Jimmy and Lily figure out that all moms are healers and superheroes. Join this family on their thrilling adventure, and remember to thank your mom for being super!
Download or read book Mother Nurture written by Rick Hansen and published by Penguin Group. This book was released on 2002 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The first book to teach stressed-out new mothers how to heal themselves. Women raising young children in the twenty-first century face relentless, often overwhelming stress. Today's mothers juggle more tasks, work longer hours, and sleep less than their own mothers did. Mother Nurtureis the first book to address these issues with a comprehensive program of physical, psychological, and interpersonal care methods for a mother during the first three to four years of her child's life.
Download or read book unNatural Mom written by Hettie Brittz and published by David C Cook. This book was released on 2016-08-01 with total page 286 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you feel like you’re the only mom who serves store-bought birthday treats, dreads school plays, and misses the days of going to the bathroom by herself? unNatural Mom gives you permission to say that mothering doesn’t always come naturally to you. Parenting expert and self-proclaimed unnatural mom Hettie Brittz helps you… Recognize how unrealistic our culture’s standards of mothering are Move beyond the myths of “supermom” Complete the Parenting Style Assessment to determine your own parenting style Understand and forgive the mothers who hurt you Embrace your capabilities as well as your challenges Come find new hope in discovering that every mother has unique gifts. In Christ, the “unnatural” mom becomes the supernatural mom who is just right for her family!
Download or read book Design Mom written by Gabrielle Stanley Blair and published by Artisan Books. This book was released on 2015-04-07 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York Times best seller Ever since Gabrielle Stanley Blair became a parent, she’s believed that a thoughtfully designed home is one of the greatest gifts we can give our families, and that the objects and decor we choose to surround ourselves with tell our family’s story. In this, her first book, Blair offers a room-by-room guide to keeping things sane, organized, creative, and stylish. She provides advice on getting the most out of even the smallest spaces; simple fixes that make it easy for little ones to help out around the house; ingenious storage solutions for the never-ending stream of kid stuff; rainy-day DIY projects; and much, much more.
Download or read book My Mom Has Two Jobs written by Michelle Travis and published by Michelle Travis. This book was released on 2018-07-15 with total page 62 pages. Available in PDF, EPUB and Kindle. Book excerpt: Children explore how their mothers have careers but also have the job of taking care of them.
Download or read book You Are a Super Mom written by Gina Fontaine and published by . This book was released on 2021-06-25 with total page 156 pages. Available in PDF, EPUB and Kindle. Book excerpt: Gina Fontaine tried to do everything right. She sacrificed her time, her health, and her happiness for her family. But in the blink of an eye, she found herself divorced, with rebellious kids that pushed back at every turn; to the point where she had to call the cops on her own son. Like so many other moms, she was pushed to the point of breaking and knew there had to be a better way. So Gina embarked on a journey to find that ever-elusive balance of being happy, healthy, and a great mother. She discovered five core "myths" to motherhood that nearly every mom falls for, yet are the very misconceptions that keep mothers from thriving. Through sharing her own vulnerable stories of conflict and failure, Gina helps every mom realize she's not alone. In this life-changing book, Gina outlines these five myths and gives you tools to negotiate them; allowing moms everywhere to finally thrive and be the very best version of themselves. Whether you are a single mom, a working mom, or a mom who feels you're being pushed to the breaking point and are wondering how you'll ever find time to feel happy, healthy, and balanced again; this book is your blueprint to learn how to thrive.
Download or read book Secrets of the Super Moms written by Christina L. Moreland and published by Createspace Independent Publishing Platform. This book was released on 2019-01-03 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Christina Moreland Presents: Secrets of the Super Moms: How to Be a Super Mom Without Losing Your Super Self in the First 2 Years... Secrets of the Super Moms fills up first-time moms with encouragement, love, humor, and a no-fear approach to Motherhood.This book is the "missing link" that a few seasoned moms know, but new moms don't. It's the secret weapon of being a superhero, confident mom. It's full of things your pediatrician wouldn't necessarily tell you, but your best girlfriend would. "This is not another 'mommy survival guide, ' it's a practical playbook for thriving at life as a modern mother." - Michelle Rogers, Super Mom of two Secrets of the Super Moms is the definitive pediatrician-approved guidebook created from real life, in-the-trenches "super mom" experience -- not faceless academic studies. 1. Written with love and packed with useful, everyday action plans, quick tips and easy fixes to reduce your stress and help you bond better with your baby from delivery to 24-months. 2. What the popular parenting books leave out: The Super Mom Secret to balancing "mommy time" with "ME time" - without giving up precious moments with your baby... 3. Secrets from other Super Moms just like you! Christina Moreland, Super Mom of two boys, felt a strong calling to write this book after a revelatory dinnertime experience with her then three-year-old who refused to eat. "I realized in that moment how many times we parents improvise and come up with brilliant solutions on-the-fly to make our families work," she says. "And right then, I thought, how many other moms would love to have this little trick up their sleeves right now?" We all want to be Supermoms. But is it realistic?Lying in bed that night after dinner, I yearned to call my best girlfriend and ask her how she had done it so well, and how I would know if I was doing OK... and how to avoid making horrible mistakes that would affect my child's life forever. Suddenly, a mission called to me so strongly, I couldn't sleep. That's when it hit me... we moms need each other! And what could be better than a guidebook for helping us new mothers anticipate surprises and see exactly what those "supermoms" would do, without needing to call and ask at three in the morning -- or anytime we need it? An easy-access guide based on years of experience passed along from mom to mom...Secrets of the Super Moms hands you the best tips, secrets and quick fixes real moms like you use to look, act, and feel invincible even in the face of three-alarm chaos. If you're one of those stressed out new moms wondering how to manage it all, Secrets of the Super Moms is for you! Topics included: Delivery & First Days Home, Breastfeeding & Weaning, Fuss Busting, Sleeptime, Playtime & Chores, Best Behavior, Nutrition.(Foreword written by Dr. Secily Torn, Blue Fish Pediatrics)
Download or read book Confessions of Super Mom written by Melanie Lynne Hauser and published by Penguin. This book was released on 2006-08-01 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: According to my thirteen-year-old son, every superhero has an origin. My origin is a little embarrassing. I wasn’t put into a rocket and sent to Earth by my parents. I wasn’t bitten by a radioactive spider. No, I was merely the innocent victim of a Horrible Swiffer Accident.… Strange things are happening to divorced mother of two Birdie Lee since the Horrible Swiffer Accident. She can sense danger (for example, a carload of speeding teenagers not wearing their seat belts) and spring into action with superhuman speed. She can find out what her daughter is up to on the Internet without even having to snoop. And she’s got cleaning powers ordinary women can only dream of.… Warm, witty, and full of heart, Confessions of Super Mom is the tale of a woman who dares to take a stand against everything from stubborn stains to smug exs to corporate CEOs—and winds up defeating evil in some very unexpected ways.
Download or read book Supermom written by Tiziana Rocca and published by Ipoc Press. This book was released on 2010 with total page 171 pages. Available in PDF, EPUB and Kindle. Book excerpt: Today more than ever, having children means coming to grips with constantly rising expenses and with the fact that Mom almost always needs to work outside the home. That, in turn, means that Mom has to deploy her forces along a hundred different fronts. This book is a guide - based on Tiziana Rocca's experiences as a wife, mother, and director of a highly successful public-relations firm. "Like all mothers," Rocca writes, "my days are spent performing somersaults as I divide my time and energy between family and work. I've always got a million things to do, and each day is an obstacle course." Notwithstanding these difficulties, Rocca believes that Mom (with a capital M!) is the cornerstone of the entire family structure, essential to children's emotional and cognitive development. She writes with compassion, humor, and conviction about the unique strength of women and mothers: the power to "never give up and never give in."
Download or read book Supermom written by Stacey Ackerman and published by iUniverse. This book was released on 2011-04-27 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: When your plate is too full, it eventually tips. Welcome to the world of a Supermom. When an overachieving, successful businesswoman tries to be perfect in every role of her life, it leads her onto a dark road of postpartum anxiety and panic disorder with psychotic features. A poignant memoir written with humor and heartache, this autobiography details the other side of postpartum depression: anxiety, panic, and psychosis. Ackerman gently walks readers through her terrifying journey of how a seemingly charming life unfolds into a nightmare of physical and mental breakdown, ending with inspirational, heart-wrenching inner strength that gives hope to a world of women. Stacey Ackerman, otherwise known as Supermom, is an overachieving, type-A personality who survived a serious and debilitating mental health disorder after the birth of her third child. She shares her story in the hopes of helping other women survive a similar trauma. Her ordeal proves that a mental breakdown can happen to anyone, erasing the stigma of mental illness.
Download or read book Letting Go of Supermom written by Daisy Sutherland and published by Charisma Media. This book was released on 2012-08-07 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: You Are Not Alone Women today do it all...from leading Fortune 500 companies and managing large ministry organizations to running a tight ship at home. But keeping all those balls spinning can be an impossible task, and the pressure that we place on ourselves to be perfect can be overwhelming. Letting Go of Supermom is the definitive guide for everything you need to manage your life and your family’s life with confidence and grace. No matter where you are or what your goals, you’ll get loads of tips, tricks, and triumphs to help you find the authentic, balanced life you crave, including: Parenting and relationship tools Time-management and organization tips Keys to handling stress the right way Details on nutrition and wellness Ways to stay spiritually refreshed, and more. So give up the fight to be perfect in every way, never letting things fail, and always being there for everyone. It is time to quit trying to be supermom and start becoming the person God made you to be.
