Download or read book What Really Works in Natural Health the Only Guide You Ll Ever Need written by Susan Clark and published by Bantam Press. This book was released on 2009-04-13 with total page 480 pages. Available in PDF, EPUB and Kindle. Book excerpt: Despite the fact that most supplement manufacturers cannot make medical claims on their packaging - and consequently can merely hint at what a remedy might be for and hope you'll be smart enough to pick up on their clues - the natural health industry is booming. Yet even if you do your homework before you shop, the chances are you're going to end up baffled and confused, because for every condition you can think of there's likely to be around 30 natural remedies that could help alleviate or even banish the symptoms. And with 30,000 supplements on sale and a further 1,000 coming onto the market every year, how do you know which to buy or what really works? How do you sift the real science from the marketing hype and make the right choice for you and your family? Now, taking a holistic approach, award-winning Sunday Times journalist Susan Clark's WHAT REALLY WORKS IN NATURAL HEALTH cuts through the confusion, the doubts and the uncertainties to offer invaluable guidance on natural health products and how best to use them to achieve optimum physical and emotional wellbeing. So if you want to use natural remedies more safely and effectively - and want to make informed, confident decisions - this is the place to start. In fact, don't step into the health store without this, the only guide you'll ever need!
Download or read book What Really Works in Natural Health written by Susan Clark and published by Random House. This book was released on 2004 with total page 482 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this companion to the groundbreaking WHAT REALLY WORKS FOR KIDS, award-winning complementary health writer Susan Clark offers essential guidance on how to look and feel great at all stages of your life. Dovetailing beautifully with book one, WHAT REALLY WORKS FOR YOU is divided into seven parts, and moves through the decades of life - addressing the lifestyle and natural health needs of active twenty-somethings - right through to those aged seventy and beyond - and will form the Iynchpin of this innovative series. Written with her usual no-nonsense, easy-access style, Susan tackles a host of issues - including: * How work hard, play hard and still look and feel great.. * How to stay fit, active and healthy at each stage of your life using nature's healing remedies... * How to cope with stress, energy depletion, menopause, and many other age-related problems... Here, too, as she scours the world for the new generation of herbs and supplements that will tackle specific lifestyle and health conditions - from onset diabetes to chronic fatigue - Susan offers up-to-the-minute scientific evidence on how and why these work. Practical, accessible and comprehensive in its approach, WHAT REALLY WORKS FOR YOU is another classic alternative health guide from one of the most respected writers in this field.
Download or read book The Doctor s Book of Natural Health Remedies written by Peg Moline and published by Galvanized Books. This book was released on 2014-04-01 with total page 508 pages. Available in PDF, EPUB and Kindle. Book excerpt: The most comprehensive handbook ever written about vitamins, herbs, supplements, and holistic healing—everything you need to feel better, live longer, and look great doing it THIS BOOK MAY HELP YOU SAVE A LIFE—YOUR OWN. With health care costs rising, insurance systems in flux, doctors and hospitals overwhelmed, the only person who can really take charge of your health and the health of your family is you. This is your guide. For more than 40 years, Natural Health has been the leading authority on holistic, alternative, and natural healing. Now, for the first time ever, all that science-based, expert-driven, research-intensive information has been distilled into one must-have, authoritative guide to healing the self. In these pages, you’ll find stunning new research, unparalleled expert advice, how-to health guides, and a scientific, myth-debunking approach to natural remedies. Search for your symptoms. Find your cure. The power is yours. A clean life for you—and your family—starts now. Lose Dangerous Belly Fat, Fast: And keep it off for good. Our all-natural, 10-step program tells you what to eat, drink, and do—with immediate waist-shrinking results. Discover which probiotics help you burn more calories when you eat, which popular, “healthy” nut actually slows your metabolism, and the stealth toxin in your kitchen that activates fat cell growth (eliminate it and slash your risk of obesity by 75 percent!). Look Younger, Feel Younger: Discover the astonishing, inexpensive (and natural!) supplements that tighten skin, increase fat loss, and help build muscle. And learn some simple recipes for building anti-aging smoothies that turn fresh fruit into wrinkle-erasing superfoods. Sleep Easier Tonight: Conquer fatigue with our 9-step plan to fall asleep quickly—and stay sleeping soundly throughout the night. (Hint: A subtle scent in your bedroom could be part of the problem!) Re-energize Your Love Life. One supplement alone made a whopping 70% of women feel “more satisfied” after sex. Plus: How plant protein can re-energize your ovaries. Turn Up Your Mood Meter. This one green, leafy vegetable has been shown to improve the effects of both Prozac and talk therapy. Cure that Cold or Flu: Stop them before they start, with the newest natural options—one magical berry alone can reduce symptoms by 50 percent. Plus: A homeopathic “flu shot” that’s proven 88% effective. PLUS! THE COMPLETE GUIDE TO HERBAL REMEDIES! A-Z Guide to Healing Herbs: Cure yourself with these 30 essentials, from aloe vera to white willow bark, nature’s relief for migraines, eczema, menopause, UTIs, anxiety, depression, and many more. It’s your new medicine cabinet, fully stocked. The Get Happy Herb Guide: The serenity savers (lemon balm, kava kava) and bliss boosters (chocolate, milk thistle) guaranteed to raise your spirits. The Best Herbs for Women: These 12 will ease your mood swings, headaches, menstrual cramps, menopause, with no nasty side effects. A must-read for husbands, too. AND! Yoga, meditation and Ayurvedic therapies: The latest science on treatments and classes, with complete how-to guides for at-home use. The Doctor’s Book of Natural Health Remedies—in a world of questionable cures, it’s the one book you can trust.
Download or read book The Simple Guide to Natural Health written by Melanie St. Ours and published by Simon and Schuster. This book was released on 2018-08-07 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Treat your aches and pains with these simple, all-natural solutions for colds, minor burns, acne, and more. The Simple Guide to Natural Health provides the latest information on all-natural remedies, featuring ingredients such as apple cider vinegar, coconut oil, and various essential oils. With these do-it-yourself recipes that harness the power of natural healing, you’ll be able to treat—and prevent—common ailments. From how to grow and harvest your own ingredients to instructions for storing and organizing your homemade remedies, clinical herbalist Melanie St. Ours will take you step-by-step through the process of creating your own natural medicine cabinet.
Download or read book A Physician s Guide to Natural Health Products That Work written by James A. Howenstine and published by . This book was released on 2002 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: An important book from a noted medical doctor, this book describes exactly what natural health products work for specific diseases. A scientifically trained medical doctor, Dr. Howerstein, spans the gap between medical science and natural health products.
Download or read book Natural Health Natural Medicine written by Andrew Weil and published by HMH. This book was released on 2004-12-09 with total page 451 pages. Available in PDF, EPUB and Kindle. Book excerpt: A valuable health resource from the New York Times–bestselling author of The Natural Mind and Spontaneous Happiness. “Dr. Andrew Weil is an extraordinary phenomenon,” says the Washington Post. And indeed, this expert in healthy living, alternative healing, and the mind-body connection has helped millions of people find relief from what ails them. Called “the bible of natural medicine” by Larry Dossey, MD, Natural Health, Natural Medicine is a comprehensive resource for everything you need to know to maintain optimum health and treat common conditions. This landmark book incorporates Dr. Weil’s theories into one useful and readable reference, featuring general diet and nutrition information as well as simple recipes, answers to readers’ most pressing questions, a catalogue of over a hundred home remedies, and numerous practical tips. This new edition includes updated scientific findings—and has been expanded to provide trustworthy advice about low-carb diets, hormone replacement therapy, Alzheimer’s, attention deficit disorder, reflux disease, autism, type 2 diabetes, erectile dysfunction, the flu, and much more. “Weil, a Harvard Medical School graduate and a member of the advisory panel for the Congressional Study of Alternative Cancer Therapies, advocates preventative health maintenance as a means of combating future painful and expensive therapies. The handbook proposes methods of creating a healthy lifestyle, offers advice on guarding against potentially fatal diseases, provides information on natural treatments, and recommends these treatments for specific common ailments. Controversial in its challenge of orthodox medicine, the manual stands out as a useful resource for its clear, concise writing style, its practical advice, and its thoughtful examination of the important issues facing contemporary health care.” —Library Journal
Download or read book Natural Medicine Optimal Wellness written by Jonathan V. Wright and published by Square One Publishers, Inc.. This book was released on 2013-04-24 with total page 840 pages. Available in PDF, EPUB and Kindle. Book excerpt: Imagine having holistic physicians at your fingertips to answer your medical questions. With Natural Medicine, Optimal Wellness, you do. For each condition, you’ll sit in on a consultation between Dr. Jonathan Wright and a patient seeking advice. By the conclusion of each visit, you’ll have a complete understanding of why Dr. Wright prescribes particular natural treatments. Then, in a separate commentary, Dr. Alan Gaby follows up with an analysis of the scientific evidence behind the treatments discussed, enabling you to make informed decisions about your health. If you wish to receive the best of care from the best of physicians, Natural Medicine, Optimal Wellness is the natural choice for your personal library of health and wellness books.
Download or read book The Only Book You Will Ever Need About Essential Oils written by Daniel Melehi and published by Independently Published. This book was released on 2023-12-31 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the incredible world of essential oils with "The Only Book You Will Ever Need About Essential Oils." This comprehensive guide is your go-to resource for unlocking the power of aromatherapy to enhance your health and well-being. In this book, you'll learn how essential oils can be used as natural remedies for various ailments and how they promote relaxation and stress relief. Whether you're a beginner or an avid enthusiast, this guide will provide you with everything you need to know about getting started with essential oils. Explore a wide range of essential oil benefits for health, from boosting the immune system to improving sleep quality. Discover easy-to-follow recipes and blends that can be incorporated into your daily routine. Whether you're looking to support your physical, emotional, or mental well-being, this book has you covered. Not only are essential oils effective for enhancing your health, but they also have numerous applications for skincare and beauty. Discover how to create your own natural skincare products that nourish and rejuvenate your skin. From facial serums to body scrubs, you'll find everything you need to enhance your beauty routine. "The Only Book You Will Ever Need About Essential Oils" is your ultimate guide to harnessing the power of nature to improve your overall well-being. Embrace the world of aromatherapy and start your journey towards a healthier and more balanced life today.
Download or read book 500 Most Important Health Tips written by Hazel Courteney and published by Ryland Peters & Small. This book was released on 2011-01-12 with total page 436 pages. Available in PDF, EPUB and Kindle. Book excerpt: Packed with the latest cutting-edge alternative research, 500 of the Most Important Health Tips You'll Ever Need has become the UK's leading A–Z alternative healthcare manual on avoiding and treating a huge range of health problems. In this fully updated edition, award-winning health journalist Hazel Courteney reveals myriad ways to take more responsibility for our individual health. Covering conditions from arthritis to angina, cancer to cramps, liver problems to low blood sugar, this latest version also includes thousands of little-known facts, plus remedies, dietary advice, and helpful hints on how to prevent, heal, and where to find more help for over 250 ailments—even rarer ones such as electrical pollution and autoimmune diseases, such as lupus, which are on the increase. Discover, too, which are the best supplements and super foods, such as pomegranates and tomatoes, and how they can help you. Updated with the latest scientific evidence on how to improve and maintain your health, day by day, this one-stop, easy-to-read reference book is the only guide you'll need to prevent and heal most health problems the alternative way.
Download or read book Guide to Natural Health written by Jonathan Keyes and published by Llewellyn Worldwide. This book was released on 2002 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Using the horoscope as a key to ancient healing practices.
Download or read book The Pill Book Guide to Natural Medicines written by Michael Murray and published by Bantam. This book was released on 2008-11-19 with total page 863 pages. Available in PDF, EPUB and Kindle. Book excerpt: IF YOU TAKE NUTRITIONAL SUPPLEMENTS, HERBS, VITAMINS, AND OTHER NATURAL PRODUCTS, YOU NEED THIS BOOK! Compiled by one of America’s leading authorities on natural medicine, The Pill Book Guide to Natural Medicines answers vital questions about the effectiveness and safety of more than 250 of today’s most popular natural remedies. Dr. Murray's unique A-to-F rating system tells you at a glance whether the product has been scientifically proven to work and if there are risks in taking it. Written in clear, accessible language, here is important information on: • What the product is for, and how it works • Safety and effectiveness rating • Possible side effects • Drug and food interactions • Usual dosage • Cautions and warnings • Special concerns for seniors, children, and pregnant women Up-to-date and authoritative, The Pill Book Guide to Natural Medicines also contains Dr. Murray's recommendations for the prevention and treatment of over 70 common conditions, from acne and atherosclerosis to ulcers and varicose veins. Remember, just because a product is “natural” does not mean it is safe. This important reference can help you make wise choices–or even save your health.
Download or read book What Really Works written by Susan Clark and published by HarperThorsons. This book was released on 2000 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Award-winning health and nutrition columnist Susan Clark shows how to have it all with your health.
Download or read book Dr Pitcairn s Complete Guide to Natural Health for Dogs Cats 4th Edition written by Richard H. Pitcairn and published by Rodale Books. This book was released on 2017-03-21 with total page 512 pages. Available in PDF, EPUB and Kindle. Book excerpt: For more than 30 years, Dr. Pitcairn’s Complete Guide to Natural Health for Dogs & Cats has been the go-to resource for health-conscious animal lovers. This fourth edition is updated with the latest information in natural pet health, including groundbreaking research on the benefits of vegan diets for pets, as well as nutritionally complete recipes to give your pets optimal health that you can also enjoy, making home prepared diets easier than ever. The Pitcairns also discuss behavior issues, general nutrition, and a more humane approach to caring for pets. The Pitcairns have long been the trusted name in holistic veterinary care and continue to be at the forefront of natural pet health. Written with the same compassion and conviction, the fourth edition of Natural Health for Dogs & Cats will help you give your beloved animals the healthiest, happiest life.
Download or read book Your Natural Medicine Cabinet written by Burke Lennihan and published by SCB Distributors. This book was released on 2012-07-31 with total page 205 pages. Available in PDF, EPUB and Kindle. Book excerpt: CNS, New York Times bestselling author of The Fat Flush Plan Your Natural Medicine Cabinet features the most important and up-to-date information for healing nearly 200 common ailments using the most effective, fastest-acting, and affordable natural remedies available today. Its concise, user-friendly format is ideal for overworked moms, stressed-out dads, and anyone interested in simple, natural, drug-free alternatives for themselves and their children. This hip, easy-to-understand A-to-Z guide provides “best practices” for the speedy and effective treatment of key health problems. You will learn how to save money on health care, safely treat yourself and your family, and enhance your overall health and energy with supplements, superfoods, homeopathics, cell salts and flower essences. The author also recommends related books and web-based resources, carefully researched for your further, in-depth study. She outlines healthy foods to eat and those to avoid, shares effective energy-based exercises, and shows when craniosacral and chiropractic techniques are an effective adjunct to her recommended treatments. Your Natural Medicine Cabinet is an indispensable health resource that you can refer to time and time again.
Download or read book Natural Health Bible for Dogs Cats written by Shawn Messonnier, D.V.M. and published by Crown. This book was released on 2010-07-07 with total page 513 pages. Available in PDF, EPUB and Kindle. Book excerpt: 2000 Winner, Better Health for Life Award, Cat Writer's Association (CWA) When it comes to your dog's or your cat's health, you want the best health care available. But did you know that conventional medicine is not the only answer, or even the best answer? Inside you'll learn from a respected veterinarian how the therapeutic wonders of natural medicine can benefit your dog or cat. This comprehensive guide discusses more than 40 common conditions or diseases that can affect your pet and how they can be treated or improved with natural medicine. Easy to understand and use, with cross-references between conditions and treatments, this informative resource includes: ·An A-Z guide to common health conditions ·An A-Z guide to herbs, vitamins, and supplements ·Dietary recommendations for specific health concerns ·Proven complementary therapies for your pet ·And much, much more! Do your pet a great favor—add this complete reference to your library. You'll both be glad you did. Inside, natural treatments for: ·Allergies ·Obesity ·Cancer ·Kidney Disease ·Arthritis ·Heart Disease ·Feline Leukemia ·Dental Disease ·Ear Infections ·And many more common conditions Praise for Natural Health Bible for Dogs & Cats "Incredibly well thought-out and organized. This bible will serve as an excellent reference for veterinarians and pet owners alike."—L. Phillips Brown, D.V.M., product manager, Inter-Cal Nutraceuticals "A concise overview of common animal conditions and available complementary therapies that will help readers ensure their pets and patients receive the best treatment."—Myrna Milani, D.V.M., author, Preparing for the Loss of Your Pet "This bible is a 'new testament' that may help pet caregivers heal their sick pets."—Alice Villalobos, D.V.M.
Download or read book Natural Health Magazine Complete Guide to Safe Herbs written by Chris D. Meletis and published by DK Publishing (Dorling Kindersley). This book was released on 2002 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide to safely combining medications and nutritional supplements with herbs and other foods that promote healing and wellness offers information about 175 of the most effective and safest herbs.
Download or read book Only Retirement Guide You ll Ever Need written by Kathryn Petras and published by Fireside. This book was released on 1991-11-15 with total page 550 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The comprehensive guide to every aspect of retirement"--Cover subtitle.