Download or read book What Makes Olga Run written by Bruce Grierson and published by Macmillan. This book was released on 2014-01-14 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: A fascinating look at the way we age today and the extent to which we can shape the process In What Makes Olga Run? Bruce Grierson explores what the wild success of a ninety-four-year-old track star can tell us about how our bodies and minds age. Olga Kotelko is not your average ninety-four-year-old. She not only looks and acts like a much younger woman, she holds over twenty-three world records in track and field, seventeen in her current ninety to ninety-five category. Convinced that this remarkable woman could help unlock many of the mysteries of aging, Grierson set out to uncover what it is that's driving Olga. He considers every piece of the puzzle, from her diet and sleep habits to how she scores on various personality traits, from what she does in her spare time to her family history. Olga participates in tests administered by some of the world's leading scientists and offers her DNA to groundbreaking research trials. What emerges is not only a tremendously uplifting personal story but a look at the extent to which our health and longevity are determined by the DNA we inherit at birth, and the extent to which we can shape that inheritance. It examines the sum of our genes, opportunities, and choices, and the factors that forge the course of any life, especially during our golden years.
Download or read book Olga written by Olga Kotelko and published by FriesenPress. This book was released on 2014-04-28 with total page 312 pages. Available in PDF, EPUB and Kindle. Book excerpt: In my ninth decade, I am enjoying aging gracefully. Growing old happens whether we like it or not, so why not make the best of these years? I learned early on to focus less on my age and more on how I age. With a little practice and perseverance we can all take pleasure in the physical, mental, and spiritual benefits of wellbeing. My goal in writing this book has always been to inspire others to step onto the path to good health. You will find tips and techniques, and detailed explanations on how to keep fit. I even include a joke at the end of each chapter to celebrate the spirit-boosting power of laughter. Come on the journey with me. Believe you can do it because I believe you can. It’s never too late to reap the rewards of a healthy and happy life.
Download or read book Drive Your Plow Over the Bones of the Dead written by Olga Tokarczuk and published by Penguin. This book was released on 2019-08-13 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: WINNER OF THE NOBEL PRIZE IN LITERATURE "A brilliant literary murder mystery." —Chicago Tribune "Extraordinary. Tokarczuk's novel is funny, vivid, dangerous, and disturbing, and it raises some fierce questions about human behavior. My sincere admiration for her brilliant work." —Annie Proulx In a remote Polish village, Janina devotes the dark winter days to studying astrology, translating the poetry of William Blake, and taking care of the summer homes of wealthy Warsaw residents. Her reputation as a crank and a recluse is amplified by her not-so-secret preference for the company of animals over humans. Then a neighbor, Big Foot, turns up dead. Soon other bodies are discovered, in increasingly strange circumstances. As suspicions mount, Janina inserts herself into the investigation, certain that she knows whodunit. If only anyone would pay her mind . . . A deeply satisfying thriller cum fairy tale, Drive Your Plow over the Bones of the Dead is a provocative exploration of the murky borderland between sanity and madness, justice and tradition, autonomy and fate. Whom do we deem sane? it asks. Who is worthy of a voice?
Download or read book U Turn written by Bruce Grierson and published by Bloomsbury Publishing USA. This book was released on 2008-03-18 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: Drawing on hundreds of case studies, a look at the psychology of major midlife U-turns examines the life-transforming phenomenon from a philosophical, literary, scientific, and psychological perspective to explain why it occurs.
Download or read book The Joy of Cancer written by Olga Munari Assaly and published by iUniverse. This book was released on 2012-10-31 with total page 179 pages. Available in PDF, EPUB and Kindle. Book excerpt: In April of 2006, Olga Munari was at the end of her rope. Unhappy with her life and her marriage, Olga confessed to her personal trainer that she wished something bad would happen to her as a means to create change in her life and her relationship. The following Monday, she was diagnosed with breast cancer. Kim Mecca narrates the moving story of how Olga bravely faced a life-threatening diagnosis and used it as an opportunity to create a sacred bond with her children, adopt a positive attitude, and give back to others. As Olga began her journey through surgery and subsequent treatment, she soon discovered that her healing was not only physical, but also emotional. She learned to create joy from her immense challenges. As Mecca details Olgas dedication to fundraising, her decision to not change her life because she had cancer, and her devotion to her family, she provides an unforgettable glimpse into all the ways Olga walked through the darkness of her disease and into the light of healing. The Joy of Cancer tells the inspiring story of how one woman used her breast cancer diagnosis to slowly transform, break free of her cocoon, and become the beautiful butterfly she was always meant to be.
Download or read book I Am Not Your Perfect Mexican Daughter written by Erika L. Sánchez and published by Knopf Books for Young Readers. This book was released on 2017-10-17 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: National Book Award Finalist! Instant New York Times Bestseller! The Absolutely True Diary of a Part-Time Indian meets Jane the Virgin in this poignant but often laugh-out-loud funny contemporary YA about losing a sister and finding yourself amid the pressures, expectations, and stereotypes of growing up in a Mexican-American home. Perfect Mexican daughters do not go away to college. And they do not move out of their parents’ house after high school graduation. Perfect Mexican daughters never abandon their family. But Julia is not your perfect Mexican daughter. That was Olga’s role. Then a tragic accident on the busiest street in Chicago leaves Olga dead and Julia left behind to reassemble the shattered pieces of her family. And no one seems to acknowledge that Julia is broken, too. Instead, her mother seems to channel her grief into pointing out every possible way Julia has failed. But it’s not long before Julia discovers that Olga might not have been as perfect as everyone thought. With the help of her best friend Lorena, and her first love, first everything boyfriend Connor, Julia is determined to find out. Was Olga really what she seemed? Or was there more to her sister’s story? And either way, how can Julia even attempt to live up to a seemingly impossible ideal? “Alive and crackling—a gritty tale wrapped in a page-turner. ”—The New York Times “Unique and fresh.” —Entertainment Weekly “A standout.” —NPR
Download or read book Olga written by Bernhard Schlink and published by HarperCollins. This book was released on 2021-09-21 with total page 206 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Two world wars and the passage of more than a century do not overshadow [Bernhard Schlink’s] story of lovers who never fully belong to each other, just as they never fully belonged to the world.”—Booklist “A brilliant novel about history and the nature of memory.”—Evening Standard A sweeping novel of love and passion from author of the international bestseller The Reader about a woman out of step with her time, whose life is witness to some of the most tumultuous events of modern age. Abandoned by her parents, young Olga is raised by her grandmother in a Prussian village in the early years of the twentieth century. Smart and precocious, endearing but uncompromising, she fights against ingrained chauvinism to find her place in a world run by lesser men. When Olga falls in love with her neighbor, Herbert, the son of a local aristocrat, her life is irremediably changed. While Herbert indulges his thirst for exploration and adventure, Olga is limited by her gender and circumstance. Her love for Herbert goes against all odds and encounters many obstacles, but even when they are separated, it endures Unfolding across decades—from the late nineteenth to the early twenty-first century—and across continents—from Germany to Africa and the Arctic, from the Baltic Sea to the German south-west—Olga is an epic romance, and a wrenching tale of a woman’s devotion to a restless man in an age of constant change. Though Olga exists in the shadows of others, she pursues life to the fullest and her magnetic presence shines—revealing a woman complex, fascinating, and unforgettable. Told in three distinct parts, brilliantly shifting from different points of view and narrative formats, Bernhard Schlink’s magnificent novel is a rich, full portrait of a singular woman and her world. Translated from the German by Charlotte Collins
Download or read book Forty Rooms written by Olga Grushin and published by Penguin. This book was released on 2016-02-16 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: The internationally acclaimed author of The Dream Life of Sukhanov now returns to gift us with Forty Rooms, which outshines even that prizewinning novel. Totally original in conception and magnificently executed, Forty Rooms is mysterious, withholding, and ultimately emotionally devastating. Olga Grushin is dealing with issues of women’s identity, of women’s choices, that no modern novel has explored so deeply. “Forty rooms” is a conceit: it proposes that a modern woman will inhabit forty rooms in her lifetime. They form her biography, from childhood to death. For our protagonist, the much-loved child of a late marriage, the first rooms she is aware of as she nears the age of five are those that make up her family’s Moscow apartment. We follow this child as she reaches adolescence, leaves home to study in America, and slowly discovers sexual happiness and love. But her hunger for adventure and her longing to be a great poet conspire to kill the affair. She seems to have made her choice. But one day she runs into a college classmate. He is sure of his path through life, and he is protective of her. (He is also a great cook.) They drift into an affair and marriage. What follows are the decades of births and deaths, the celebrations, material accumulations, and home comforts—until one day, her children grown and gone, her husband absent, she finds herself alone except for the ghosts of her youth, who have come back to haunt and even taunt her. Compelling and complex, Forty Rooms is also profoundly affecting, its ending shattering but true. We know that Mrs. Caldwell (for that is the only name by which we know her) has died. Was it a life well lived? Quite likely. Was it a life complete? Does such a life ever really exist? Life is, after all, full of trade-offs and choices. Who is to say her path was not well taken? It is this ambiguity that is at the heart of this provocative novel.
Download or read book Olga Dies Dreaming written by Xochitl Gonzalez and published by Flatiron Books. This book was released on 2022-01-04 with total page 349 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER • A NEW YORK TIMES NOTABLE BOOK · WINNER OF THE BROOKLYN PUBLIC LIBRARY PRIZE • INTERNATIONAL LATINO BOOK AWARD FINALIST A blazing talent debuts with the tale of a status-driven wedding planner grappling with her social ambitions, absent mother, and Puerto Rican roots—all in the wake of Hurricane Maria NAMED ONE OF THE BEST BOOKS OF THE YEAR: Kirkus, Washington Post, TIME, NPR, Vogue, Esquire, Book Riot, Goodreads, EW, Reader's Digest, and more! "Don’t underestimate this new novelist. She’s jump-starting the year with a smart romantic comedy that lures us in with laughter and keeps us hooked with a fantastically engaging story." —The Washington Post It's 2017, and Olga and her brother, Pedro “Prieto” Acevedo, are boldfaced names in their hometown of New York. Prieto is a popular congressman representing their gentrifying Latinx neighborhood in Brooklyn, while Olga is the tony wedding planner for Manhattan’s power brokers. Despite their alluring public lives, behind closed doors things are far less rosy. Sure, Olga can orchestrate the love stories of the 1 percent but she can’t seem to find her own. . . until she meets Matteo, who forces her to confront the effects of long-held family secrets. Olga and Prieto’s mother, Blanca, a Young Lord turned radical, abandoned her children to advance a militant political cause, leaving them to be raised by their grandmother. Now, with the winds of hurricane season, Blanca has come barreling back into their lives. Set against the backdrop of New York City in the months surrounding the most devastating hurricane in Puerto Rico’s history, Xochitl Gonzalez’s Olga Dies Dreaming is a story that examines political corruption, familial strife, and the very notion of the American dream—all while asking what it really means to weather a storm.
Download or read book Older Faster Stronger written by Margaret Webb and published by Rodale. This book was released on 2014-10-07 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: One part personal quest to discover running greatness after age 50, one part investigation into what the women's running boom can teach athletes about becoming fitter, stronger, and faster as we age, Older, Faster, Stronger is an engrossing narrative sure to inspire women of all ages. A former overweight smoker turned marathoner, Margaret Webb runs with elite older women, follows a high-performance training plan devised by experts, and examines research that shows how endurance training can stall aging. She then tests herself against the world's best older runners at the world masters games in Torino, Italy. Millions of women have taken up running in recent decades--the first generation of women to train in great numbers. Women are qualifying for the Olympic marathon in their 50s, running 100-mile ultra marathons in their 60s, completing Ironmans in their 80s, competing for world masters records in their 90s. What are the secrets of these ageless wonders? How do they get stronger and faster long after their "athletic prime"? Is there an evolutionary reason women can maintain endurance into advanced years? Webb immerses herself in these questions as she as she trains to see just how fast she can get after 50.
Download or read book The Hearing Trumpet written by Leonora Carrington and published by New York Review of Books. This book was released on 2021-01-05 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: An old woman enters into a fantastical world of dreams and nightmares in this surrealist classic admired by Björk and Luis Buñuel. Leonora Carrington, painter, playwright, and novelist, was a surrealist trickster par excellence, and The Hearing Trumpet is the witty, celebratory key to her anarchic and allusive body of work. The novel begins in the bourgeois comfort of a residential corner of a Mexican city and ends with a man-made apocalypse that promises to usher in the earth’s rebirth. In between we are swept off to a most curious old-age home run by a self-improvement cult and drawn several centuries back in time with a cross-dressing Abbess who is on a quest to restore the Holy Grail to its rightful owner, the Goddess Venus. Guiding us is one of the most unexpected heroines in twentieth-century literature, a nonagenarian vegetarian named Marian Leatherby, who, as Olga Tokarczuk writes in her afterword, is “hard of hearing” but “full of life.”
Download or read book Thinner This Year written by Chris Crowley and published by Workman Publishing Company. This book was released on 2013-12-31 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now in paperback, the latest book in the New York Times bestselling, one-million-copy-plus Younger Next Year franchise. The book that tells every reader how to lose weight, discover new vitality, and get in the best shape of your life. The book with the no-nonsense, no-BS, no-shortcuts approach. The book that shows that there’s a revolution in aging going on. The book that is the how-to of that revolution. Chris Crowley, the memorable patient and coauthor of Younger Next Year, partners with Jen Sacheck, a nutritionist and fitness expert from Tufts University, and in lively, alternating chapters they spell out a weight-loss plan that will have readers losing up to 25 pounds in the first six months—and, much more significantly, keeping it off next year, and the year after, and so on, for life. The message is straightforward and based on the most up-to-date nutritional science: resist the added-fat, added-sugar concoctions created by the food industry; skip the supplements; pile on fruits and vegetables to your heart’s content, but it’s OK to eat lean meats, too; and don’t drink your calories. And exercise! With its simple, fully illustrated program of 25 “sacred exercises,” here is everything the reader needs to build muscle, protect joints, add mobility, and put off 70% of the normal problems associated with aging and eliminate 50% of serious illness and injury. “Clear, concise, well-balanced nutritious diet plan. Realistic exercise . . . [and] the combo of the authors—nutrition scientist and witty writer—makes this an easy-to-read volume with loads of timely, science-based information.” —Madelyn Fernstrom, Diet and Nutrition Editor, TODAY and NBCNews.com “Chock-full of easy recipes, meal plans, and exercise diagrams.” —The Wall Street Journal
Download or read book Olga We re Out of Here written by Elise Gravel and published by HarperCollins. This book was released on 2018-03-13 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Animal lover and kid scientist Olga is back! Great for fans of the acclaimed graphic novels Real Friends and Invisible Emmie. In this second installment of a series Franny K. Stein creator Jim Benton called “great, kooky, monstrous fun,” Olga wants to leave earth in search of Meh’s home planet, but first she’ll have to discover why Meh is acting so strange. Olga: We’re Out of Here is jam-packed with facts and fun: Elise Gravel’s classic comic illustrations, hilarious word bubbles, space travel facts, and a diverse cast of memorable characters. Brightly.com put Olga and the Smelly Thing from Nowhere on their "Ultimate Summer Reading List for 9- to 12-Year-Olds." And Kirkus said of it: “A visually interesting mix of illustration and story, punctuated by numerous lists, comic panels, and cartoon diagrams and led by a smart female protagonist. A bubble-gum crowd pleaser with wide audience appeal.”
Download or read book The Charmed Wife written by Olga Grushin and published by Penguin. This book was released on 2022-01-11 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Genre-bending and darkly comic, Grushin's fourth novel is a weird and wonderful triumph." –O, the Oprah Magazine Cinderella wants her Prince Charming dead in this sophisticated fairy-tale for the twenty-first century. Cinderella married the man of her dreams--the perfect ending she deserved after diligently following all the fairy-tale rules. Yet now, thirteen and a half years later, things have gone badly wrong and her life is far from perfect. One night, fed up and exhausted, she sneaks out of the palace to get help from the Witch who, for a price, offers love potions to disgruntled housewives. But as the old hag flings the last ingredients into the cauldron, Cinderella doesn't ask for a love spell to win back her Prince Charming. Instead, she wants him dead. Endlessly surprising, wildly inventive, and decidedly modern, The Charmed Wife weaves together time and place, fantasy and reality, to conjure a world unlike any other. Nothing in it is quite what it seems--the twists and turns of its magical, dark, and swiftly shifting paths take us deep into the heart of what makes us unique, of romance and marriage, and of the very nature of storytelling.
Download or read book The Diary of Olga Romanov written by Grand Duchess Olʹga Nikolaevna (daughter of Nicholas II, Emperor of Russia) and published by Westholme Publishing. This book was released on 2015-03-23 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: In August 1914, Russia entered World War I, and with it, the imperial family of Tsar Nicholas II was thrust into a conflict they would not survive. His eldest child, Olga Nikolaevna, great-granddaughter of Queen Victoria, had begun a diary in 1905 when she was ten years old and kept writing her thoughts and impressions of day-to-day life as a grand duchess until abruptly ending her entries when her father abdicated his throne in March 1917. Held at the State Archives of the Russian Federation in Moscow, Olga's diaries during the wartime period have never been translated into English until this volume. At the outset of the war, Olga and her sister Tatiana worked as nurses in a military hospital along with their mother, Tsarina Alexandra. Olga's younger sisters, Maria and Anastasia, visited the infirmaries to help raise the morale of the wounded and sick soldiers. The strain was indeed great, as Olga records her impressions of tending to the officers who had been injured and maimed in the fighting on the Russian front. Concerns about her sickly brother, Aleksei, abound, as well those for her father, who is seen attempting to manage the ongoing war. Gregori Rasputin appears in entries, too, in an affectionate manner as one would expect of a family friend. While the diaries reflect the interests of a young woman, her tone grows increasingly serious as the Russian army suffers setbacks, Rasputin is ultimately murdered, and a popular movement against her family begins to grow.
Download or read book The Line written by Olga Grushin and published by Penguin. This book was released on 2010-04-01 with total page 259 pages. Available in PDF, EPUB and Kindle. Book excerpt: Grushin's stunning debut drew praise that placed her in the top rank of young literary voices. Now she returns with that rarity: a second novel even more dazzling than her first. The line: the universal symbol of scarcity and bureaucracy that exists wherever petty officials are let loose to abuse their powers. The line begins to form on the whispered rumor that a famous exiled composer is returning to Moscow to conduct his last symphony. Tickets will be limited. Nameless faces join the line, jostling for preferred position. But as time passes and the seasons change and the ticket kiosk remains shuttered, these anonymous souls take on individual shape. Unlikely friendships are forged, long-buried memories spring to life, and a year-long wait is rewarded with unexpected acts of kindness that ease the bleakness of harshly lived lives. A disparate gaggle of strangers evolves into a community of friends united in their desire to experience music they have never been allowed to hear. The Line is a transformative novel that speaks to the endurance of the human spirit even as it explores the ways in which we love-and what we do for love.
Download or read book Running in Rhythm with the Heart written by Jayasalini Olga Abramovskikh and published by . This book was released on 2017-07-31 with total page 181 pages. Available in PDF, EPUB and Kindle. Book excerpt: A love of running opens the doors to a new world of self-discovery. 3100 miles of self-transcendence.... the extreme conditions in this, the longest race in the world, help one to find the source of endless energy within. Practical running and training advice blend harmoniously with inspiring stories. This book would be of interest to a wide variety of readers aiming for new goals and for self-discovery. This book is about having faith in dreams and taking steps towards their fulfillment.Additional information: loveofsports.org
