Download or read book How to Stay Sane written by Philippa Perry and published by Picador. This book was released on 2012-12-24 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE SCHOOL OF LIFE IS DEDICATED TO EXPLORING LIFE'S BIG QUESTIONS IN HIGHLY-PORTABLE PAPERBACKS, FEATURING FRENCH FLAPS AND DECKLE EDGES, THAT THE NEW YORK TIMES CALLS "DAMNABLY CUTE." WE DON'T HAVE ALL THE ANSWERS, BUT WE WILL DIRECT YOU TOWARDS A VARIETY OF USEFUL IDEAS THAT ARE GUARANTEED TO STIMULATE, PROVOKE, AND CONSOLE. An Economist Best Book of the Year Everyone accepts the importance of physical health; isn't it just as important to aim for the mental equivalent? Philippa Perry has come to the rescue with How to Stay Sane -- a maintenance manual for the mind. Years of working as a psychotherapist showed Philippa Perry what approaches produced positive change in her clients and how best to maintain good mental health. In How to Stay Sane, she has taken these principles and applied them to self-help. Using ideas from neuroscience and sound psychological theory, she shows us how to better understand ourselves. Her idea is that if we know how our minds form and develop, we are less at the mercy of unknown unconscious processes. In this way, we can learn to be the master of our feelings and not their slave. This is a smart, pithy, readable book that everyone with even a passing interest in their psychological health will find useful.

Download or read book The Love That Keeps Us Sane written by Marc Foley and published by Paulist Press. This book was released on 2000 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: Seeing life in light of Eternity This is not a book about using Thérèse's "little way" as a path to holiness. Thérèse's spirituality is often dismissed as cloyingly sweet and sentimental, useless for modern seekers. This new IlluminationBook uncovers how Thérèse's sweetness was just a stylistic convention expected in the religious writing of her day. Beneath the form, says the author, is a straightforward spirituality that offers a practical, concrete, and very realistic method for preserving one's sanity in an often-insane world. At the heart of Thérèse's method is learning how to keep one's perspective by seeing all things in light of eternity, seeing all things the way God sees. This enables one to live more authentically and more attentively. The method helps readers to become involved in life without being absorbed by it, to love without becoming enmeshed, and to deal with life's absurdities without losing faith or peace of mind. Five simple everyday choices help foster this perspective and transform ordinary life into moments of true grace. Those already devoted to the Little Flower will love this fresh new look at her spirituality. In addition, the book makes for enlightening and perhaps surprising reading for pastors, clergy and religious, directors of religious ed, retreat directors, chaplains, and family counselors. The principle of viewing life in light of eternity can also provide comfort and relief for parents dealing with children, for those experiencing change or loss, and for people in therapy. +

Download or read book What Keeps Me Sane written by Esperanza Malavé Cintrón and published by Lotus Press (WI). This book was released on 2013 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A new collection of poetry that introduces four women on the brink.

Download or read book Zen Parenting written by Cathy Cassani Adams and published by Hachette UK. This book was released on 2022-02-03 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'There are few parenting books that hit the mark and this is one of them!' Dr Shefali We can't always plan for what's next - that's been made more and more clear in the past few years. The truth is that life is never predictable, especially for parents. What is possible is an unlimited capacity for compassion and caring - for yourself and your children. As you navigate the uncertainty with openness and humility, you find the clarity, connection, and community that is Zen Parenting. Using the seven chakras, therapist Cathy Cassani Adams discusses parenting issues such as school pressure, self-care, emotional intelligence, anxiety, sexuality and gender, and more, while offering concrete examples and strategies to help you wake up to your life as a parent. Zen Parenting guides you to: - Establish your physical, emotional and mental foundation - Practice creativity and how to access your emotions - Develop your sense of self and allow your kids to do the same - Experience openheartedness, empathy and compassion - Discover genuine and meaningful communication - Explore mindfulness, meditation and your own intuition - Connect to something greater than yourself

Download or read book Why Save Alexander written by Phillip Telfer and published by Elm Hill. This book was released on 2019-12-17 with total page 310 pages. Available in PDF, EPUB and Kindle. Book excerpt: Can a hardcore gamer survive a real-world crisis? Seventeen-year-old Alex Brooks is obsessed with becoming an e-athlete. What teen wouldn’t want to make a million dollars playing video games professionally? Especially if you’ve got a real shot at it like Alex. His mom, a television producer in Hollywood, casts her son in a reality show about young gaming hopefuls seeking fame and fortune. This gives him great exposure in the industry. On top of that, His dad owns an up-and-coming tech business that is about to launch a revolutionary product. Life couldn’t be better--or could it? Truth be told, Alex doesn’t need to go pro as bad as he needs to grow up, and what teen really wants to do that? He’s popular with other gamers but his over-inflated ego makes him obnoxious to almost everyone else. He hides a deep secret--the cavernous void in his life that nothing seems to fill. He thrives on a false sense of accomplishment but is haunted by an inescapable sense of loneliness. He has lived in the shadow of his dad’s relentless pursuit of building a tech empire while watching him fail to keep his family from falling apart. What will it take for Alex to gain a new perspective on what it means to become a man and what it takes to be a hero? Everything changes when Alex goes missing. He must face a life or death struggle in a foreign culture that doesn’t have a power grid. Man or computer mouse? His digital world didn’t prepare him for the challenges that are about to confront him. Alex is not ready to rescue anyone, he needs to be rescued. For those who really know Alexander, why would anyone want to save him? This coming-of-age story follows Alex as he is forced to grow up the hard way through extraordinary circumstances, which cause him to re-evaluate what’s important in life, his need for God, and the positive influence of older mentors. Adventure, danger, romance, survival, despair and Providence are the ingredients that help remake his life.

Download or read book Once Two Sisters written by Sarah Warburton and published by Crooked Lane Books. This book was released on 2020-09-08 with total page 379 pages. Available in PDF, EPUB and Kindle. Book excerpt: Perfect for fans of Alafair Burke and Megan Collins, Sarah Warburton's debut novel that explores the dangerous bond between sisters. When her sister goes missing, Zoe assumes it's just another one of her estranged sibling's stunts--but the danger is all too real. Zoe Hallett and her sister, Ava, are the precocious offspring of two pioneering scientists, but the sisters have been estranged for years. When Zoe reads a news story about Ava's mysterious disappearance, she assumes it's just another of her sister's twisted fictions, designed to blame Zoe and destroy the peaceful life she's created with her husband and beautiful stepdaughter in Houston. But Zoe's email is hacked to send threatening messages to Ava--and a more sinister picture begins to emerge. Zoe returns to her home state of Virginia to prove her innocence to the authorities, to her parents, and to Glenn, her ex-boyfriend and current brother-in-law. For the first time, Zoe begins to believe Ava is in grave danger, and when Glenn catches her searching for clues in Ava's home, she looks guiltier than ever--but maybe Glenn is not all he seems. The clues Zoe finds point to a bizarre link between Ava's disappearance and her mother's "research". Is there a secret someone is trying to protect? And would someone be willing to kill to protect it? As her sister's life hangs in the balance, Zoe draws on hidden reserves of strength and hope to save the sister she never thought she loved.

Download or read book Our American Friend written by Anna Pitoniak and published by Simon and Schuster. This book was released on 2022-02-15 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: A globe-spanning thriller of love and betrayal about a mysterious first lady with an explosive secret. Paris, 1974. Lara Orlov and her family arrive from Moscow at the height of the Cold War, thanks to her father’s position as a diplomat. The years pass, and Lara becomes more and more enamored with the City of Lights. As a teenager in Paris, she falls deeply in love with a fellow Russian expat: the passionate, intellectual Sasha, who opens her eyes to the ills of the Soviet Union. Decades later and across the globe, journalist Sofie Morse is taking some much-needed time off after several chaotic years covering Washington politics. But when she gets a call from the office of First Lady Lara Caine, her curiosity is piqued. Sofie, like the rest of the world, knows little about Lara—only that she was born in Soviet Russia and raised in Paris before marrying Henry Caine, the brash future president. After decades of silence, Lara is finally ready to speak candidly about her past: about her father’s work for the KGB and about her ill-fated relationship with Sasha—which may be long in the past, but which could have explosive ramifications for the future. As Sofie begins to write Lara’s biography, she can’t help but wonder: Why is Lara revealing such sensitive information? And why now? Caught in a dangerous game of cat-and-mouse, both Lara and Sofie must ask themselves what really matters—and confront their own power to upend the global political order.

Download or read book Sane written by Marya Hornbacher and published by Simon and Schuster. This book was released on 2010-08-10 with total page 185 pages. Available in PDF, EPUB and Kindle. Book excerpt: Marya Hornbacher, author of the international best-sellers Madness and Wasted, offers an enlightening examination of the Twelve Steps for those with co-occurring addiction and mental health disorders. In this beautifully written recovery handbook, New York Times best-selling author Marya Hornbacher applies the wisdom earned from her struggle with a severe mental illness and addiction to offer an honest and illuminating examination of the Twelve Steps of Alcoholics Anonymous for those with co-occurring addiction and mental health disorders. Relaying her recovery experiences, and those of the people with whom she has shared her journey, Hornbacher guides readers through the maze of special issues that make working each Step a unique challenge for those with co-occurring disorders. She addresses the difficulty that many with a mental illness have with finding support in a recovery program that often discourages talk about emotional problems, and the therapy and medication that they require. At the same time, Hornbacher reveals how the Twelve Steps can offer insights, spiritual sustenance, and practical guidance to enhance stability for those who truly have to approach sanity and sobriety one day at a time.

Download or read book How to Stay Sane in a Crazy World written by Sophia Stuart and published by Hay House, Inc. This book was released on 2014-02-18 with total page 131 pages. Available in PDF, EPUB and Kindle. Book excerpt: When did you last go back to bed on a Sunday morning with magazines and some tea and cake? Or sink into a bubble bath by candlelight and listen to soothing music? When was your last massage or vacation? If you can’t remember the last time you took care of yourself like this, this book is for you. There was a time when Sophia Stuart needed this book, too. She lived a crazy life with no true relaxation, and soon enough she found herself in front of a surgeon who told her that she had three tumors in her throat and that she needed a five-and-a-half hour surgery—plus almost a month of medical leave to recover. And that’s when she fell apart. But the kindness of strangers helped her through it all. Her anonymous blog teamgloria.com gave her an outlet to express everything she was feeling—her fear of the pain, her anxiety about the operation, her frustration about being stuck at home, and anything else that came up. Her writing also focused on all the glorious people, places, and things that make life delicious; and slowly, it helped her realize that she wanted to live differently. On teamgloria.com, Sophia wasn’t an executive or a media specialist; she was just another person sharing her thoughts and creativity. And through this she forged deep virtual friendships with people who cheered her on and taught her how to stay sane in a crazy world. This book brings together what she learned. It’s full of practical ideas and sweet inspirations (and even a few shopping lists at the back) to guide you to a more serene place. Because sometimes the world just looks better after a stroll or reading a novel in the park or making a kindness kit for yourself or a long nap on a summer’s afternoon. So grab this book, with its gentle suggestions and peaceful images, and use it as your own little slice of tranquility.

Download or read book Moon Gypsy written by Melody Lee and published by Createspace Independent Publishing Platform. This book was released on 2017-08-10 with total page 302 pages. Available in PDF, EPUB and Kindle. Book excerpt: Melody Lee's long anticipated debut book is a kaleidoscope of relatable emotions written through the use of poetry and lyrical prose. Her use of imagery flows effortlessly from one poem to another creating a portrait the reader can easily visualize. Each poem in this book represents a slice of her timeless soul. Melody's poetry is a multi-faceted journey through the inner workings of her mind and keeps the reader engaged as it inspires and enlightens. From her darkest poem to her brightest poetic verse, Melody Lee's poetry is a collection of heartfelt sentiments; some cutting, some healing, introspective, spiritual, and cathartic. She writes about freedom, love, demons, loss, fear, hope, faith and many other factors that embody the human condition. 302 pages.

Download or read book I Put A Spell On You written by Nina Simone and published by Da Capo Press. This book was released on 1993-08-21 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: James Baldwin used to tell Nina Simone, "This is the world you have made for yourself, now you have to live in it." Simone has created for herself a world of magnificent peaks. Often compared to Billie Holiday and Edith Piaf, Simone is known as one of the greatest singers of her generation. She has recorded forty-three albums, ranging from blues to jazz to folk, and her hits like "I Loves You, Porgy," "My Baby Just Cares for Me," "I Put a Spell on You," and "Mississippi Goddam" have confirmed her as an enduring force in popular music. Her song "Young, Gifted, and Black" became the anthem for the Civil Rights Movement and thrust her beyond international stardom into the center of activism. But such worlds as Simone's are not without their grim valleys: disastrous marriages, arrest and the threat of imprisonment, mental breakdown, poverty, and attempted suicide. She has survived these trials and continues to perform throughout Europe and the United States. With undiminished passion and in her unconquerable voice, this is Nina Simone's powerful memoir of her tempestuous life.

Download or read book Footnotes written by Vybarr Cregan-Reid and published by Macmillan. This book was released on 2017-07-03 with total page 335 pages. Available in PDF, EPUB and Kindle. Book excerpt: Vybarr Cregan-Reid's Footnotes: How Running Makes Us Human presents a meditation on running, nature, and the pursuit of freedom in the modern world. Running is not just a sport. It reconnects us to our bodies and the places in which we live, breaking down our increasingly structured and demanding lives. It allows us to feel the world beneath our feet, lifts the spirit, lets our minds out to play, and helps us to slip away from the demands of the modern world. When Vybarr Cregan-Reid set out to discover why running means so much to so many, he began a journey which would take him out to tread London’s cobbled streets, the boulevards of Paris, and down the crumbling alleyways of Ruskin’s Venice. Footnotes transports you to the deserted shorelines of Seattle, the giant redwood forests of California, and to the world’s most advanced running laboratories and research centers. Using debates in literature, philosophy, neuroscience, and biology, this book explores that simple human desire to run. Liberating and inspiring, Footnotes reminds us why feeling the earth beneath our feet is a necessary and healing part of our lives.

Download or read book The Daily Message written by and published by Tyndale House. This book was released on 2014-02-27 with total page 1600 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Daily Message is the perfect one-year reading Bible, allowing for both flexibility and time to let the readings soak into your heart and mind. Arranged into six readings per week, this simple, easy-to-do plan will revolutionize your daily quiet time with God. Features include: Discipleship Journal’s “Book-at-a-Time” reading plan Inspirational words from Psalms or Proverbs and thoughtful questions for deeper reflection Alternative reading plans that allow you to start any day of the year and read at your own pace

Download or read book Deceive Me written by Karen Cole and published by Hachette UK. This book was released on 2019-07-01 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: YOUR DAUGHTER IS MISSING. HOW FAR WOULD YOU GO TO FIND HER? 'The ending was nothing short of brilliant!' Amazon reviewer 'An ending that left me gasping' Amazon reviewer 'An explosive ending' Amazon reviewer 'The end left me with my jaw on the floor' Amazon reviewer ********** When Jo's teenage daughter goes missing, she feels like the world is collapsing around her. The police believe Grace is just an angry teenager, punishing her parents by hiding out at a friend's house, but Jo is terrified that her daughter is in grave danger. With so little urgency from the police, Jo decides to take matters into her own hands. But, as Jo gets closer to discovering what has happened to her daughter, a devastating secret is uncovered that threatens to destroy the family she has been trying so very hard to protect... ********** An addictive psychological thriller, perfect for fans of Rachel Abbott's And So It Begins, Claire McGowan's What You Did and Erin Kinsley's Found.

Download or read book The Craziness of Being Sane written by Nicole Fasulo and published by iUniverse. This book was released on 2006-08 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: The mood and subject matter shift from poem to poem, just like real life situations. This collection of poetry is an expression of love, hate, anger, sadness and confusion. All the poems are told with the author's unique insight and imagery. This is a must read for anyone who has ever felt any extreme emotion before.

Download or read book High Growth Handbook written by Elad Gil and published by Stripe Press. This book was released on 2018-07-17 with total page 396 pages. Available in PDF, EPUB and Kindle. Book excerpt: High Growth Handbook is the playbook for growing your startup into a global brand. Global technology executive, serial entrepreneur, and angel investor Elad Gil has worked with high-growth tech companies including Airbnb, Twitter, Google, Stripe, and Square as they’ve grown from small companies into global enterprises. Across all of these breakout companies, Gil has identified a set of common patterns and created an accessible playbook for scaling high-growth startups, which he has now codified in High Growth Handbook. In this definitive guide, Gil covers key topics, including: · The role of the CEO · Managing a board · Recruiting and overseeing an executive team · Mergers and acquisitions · Initial public offerings · Late-stage funding. Informed by interviews with some of the biggest names in Silicon Valley, including Reid Hoffman (LinkedIn), Marc Andreessen (Andreessen Horowitz), and Aaron Levie (Box), High Growth Handbook presents crystal-clear guidance for navigating the most complex challenges that confront leaders and operators in high-growth startups.

Download or read book This Japanese Life written by Eryk Salvaggio and published by Createspace Independent Publishing Platform. This book was released on 2013-07-25 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: Most books about Japan will tell you how to use chopsticks and say "konnichiwa!" Few honestly tackle the existential angst of living in a radically foreign culture. The author, a three-year resident and researcher of Japan, tackles the thousand tiny uncertainties of living abroad. -- Adapted from back cover