Download or read book What It Doesn t Have to Do With written by Lindsay Bernal and published by University of Georgia Press. This book was released on 2018-09-15 with total page 81 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lindsay Bernal’s What It Doesn’t Have to Do With explores through sculpture, painting, pornography, and performance art changing views on gender and sexuality. The elegiac meditations throughout this collection link the objectification of women in art and life to personal narratives of heartbreak, urban estrangement, and suicide. Haunted by the notions of femininity and domesticity, the protagonist struggles to define the self in shifting cultural landscapes. Ezra Pound, Louise Bourgeois, and Morrissey coexist within the unruly, feminist imagination of these poems. Through quick turns and juxtapositions, Lindsay Bernal navigates the paradoxical states of grief and love, alternating between vulnerability and irony, despair and humor. Her wry, contemporary voice confronts serious subjects with unpredictable wit.
Download or read book Why Zebras Don t Get Ulcers written by Robert M. Sapolsky and published by Holt Paperbacks. This book was released on 2004-09-15 with total page 559 pages. Available in PDF, EPUB and Kindle. Book excerpt: Renowned primatologist Robert Sapolsky offers a completely revised and updated edition of his most popular work, with over 225,000 copies in print Now in a third edition, Robert M. Sapolsky's acclaimed and successful Why Zebras Don't Get Ulcers features new chapters on how stress affects sleep and addiction, as well as new insights into anxiety and personality disorder and the impact of spirituality on managing stress. As Sapolsky explains, most of us do not lie awake at night worrying about whether we have leprosy or malaria. Instead, the diseases we fear-and the ones that plague us now-are illnesses brought on by the slow accumulation of damage, such as heart disease and cancer. When we worry or experience stress, our body turns on the same physiological responses that an animal's does, but we do not resolve conflict in the same way-through fighting or fleeing. Over time, this activation of a stress response makes us literally sick. Combining cutting-edge research with a healthy dose of good humor and practical advice, Why Zebras Don't Get Ulcers explains how prolonged stress causes or intensifies a range of physical and mental afflictions, including depression, ulcers, colitis, heart disease, and more. It also provides essential guidance to controlling our stress responses. This new edition promises to be the most comprehensive and engaging one yet.
Download or read book The Last Lecture written by Randy Pausch and published by . This book was released on 2010 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author, a computer science professor diagnosed with terminal cancer, explores his life, the lessons that he has learned, how he has worked to achieve his childhood dreams, and the effect of his diagnosis on him and his family.
Download or read book Lifespan written by David A. Sinclair and published by Atria Books. This book was released on 2019-09-10 with total page 432 pages. Available in PDF, EPUB and Kindle. Book excerpt: A NEW YORK TIMES BESTSELLER “Brilliant and enthralling.” —The Wall Street Journal A paradigm-shifting book from an acclaimed Harvard Medical School scientist and one of Time’s most influential people. It’s a seemingly undeniable truth that aging is inevitable. But what if everything we’ve been taught to believe about aging is wrong? What if we could choose our lifespan? In this groundbreaking book, Dr. David Sinclair, leading world authority on genetics and longevity, reveals a bold new theory for why we age. As he writes: “Aging is a disease, and that disease is treatable.” This eye-opening and provocative work takes us to the frontlines of research that is pushing the boundaries on our perceived scientific limitations, revealing incredible breakthroughs—many from Dr. David Sinclair’s own lab at Harvard—that demonstrate how we can slow down, or even reverse, aging. The key is activating newly discovered vitality genes, the descendants of an ancient genetic survival circuit that is both the cause of aging and the key to reversing it. Recent experiments in genetic reprogramming suggest that in the near future we may not just be able to feel younger, but actually become younger. Through a page-turning narrative, Dr. Sinclair invites you into the process of scientific discovery and reveals the emerging technologies and simple lifestyle changes—such as intermittent fasting, cold exposure, exercising with the right intensity, and eating less meat—that have been shown to help us live younger and healthier for longer. At once a roadmap for taking charge of our own health destiny and a bold new vision for the future of humankind, Lifespan will forever change the way we think about why we age and what we can do about it.
Download or read book The First 20 Hours written by Josh Kaufman and published by Penguin. This book was released on 2013-06-13 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Forget the 10,000 hour rule— what if it’s possible to learn the basics of any new skill in 20 hours or less? Take a moment to consider how many things you want to learn to do. What’s on your list? What’s holding you back from getting started? Are you worried about the time and effort it takes to acquire new skills—time you don’t have and effort you can’t spare? Research suggests it takes 10,000 hours to develop a new skill. In this nonstop world when will you ever find that much time and energy? To make matters worse, the early hours of practicing something new are always the most frustrating. That’s why it’s difficult to learn how to speak a new language, play an instrument, hit a golf ball, or shoot great photos. It’s so much easier to watch TV or surf the web . . . In The First 20 Hours, Josh Kaufman offers a systematic approach to rapid skill acquisition— how to learn any new skill as quickly as possible. His method shows you how to deconstruct complex skills, maximize productive practice, and remove common learning barriers. By completing just 20 hours of focused, deliberate practice you’ll go from knowing absolutely nothing to performing noticeably well. Kaufman personally field-tested the methods in this book. You’ll have a front row seat as he develops a personal yoga practice, writes his own web-based computer programs, teaches himself to touch type on a nonstandard keyboard, explores the oldest and most complex board game in history, picks up the ukulele, and learns how to windsurf. Here are a few of the simple techniques he teaches: Define your target performance level: Figure out what your desired level of skill looks like, what you’re trying to achieve, and what you’ll be able to do when you’re done. The more specific, the better. Deconstruct the skill: Most of the things we think of as skills are actually bundles of smaller subskills. If you break down the subcomponents, it’s easier to figure out which ones are most important and practice those first. Eliminate barriers to practice: Removing common distractions and unnecessary effort makes it much easier to sit down and focus on deliberate practice. Create fast feedback loops: Getting accurate, real-time information about how well you’re performing during practice makes it much easier to improve. Whether you want to paint a portrait, launch a start-up, fly an airplane, or juggle flaming chainsaws, The First 20 Hours will help you pick up the basics of any skill in record time . . . and have more fun along the way.
Download or read book You Don t Have to Do it Alone written by Richard Axelrod and published by ReadHowYouWant.com. This book was released on 2011-08-19 with total page 174 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Most people in organizations tend to manage projects either as realists or humanists. You Don't Have to Do It Alone brings together the practical view of the realist and the people-oriented view of the humanist, combining the best of both approaches into one role: the 'Pragmatic Involver.' Covering everything from solving a nagging long-term problem at work that could save a company millions of dollars, to launching a community movement to improve local schools, the book shows how involving others in a project while maintaining one's focus on the nuts-and-bolts details can make big things happen. Using the authors' six major questions--each of which is explored in detail--You Don't Have to Do It Alone shows how success can be attained in a project on any scale, from redesigning a manufacturing process at a paper mill to creating an effective youth center"--Publisher's description.
Download or read book Why Live This Way When You Don t Have To written by Lee Shipp and published by Xulon Press. This book was released on 2007-06 with total page 137 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you a "What If" kind of person? Do you forfeit your future because of the sins of your past? Are your plans frequently hindered and it seems that everything is against you? Is it possible that your enemy has developed strongholds from which he launches effective attacks? You may have strongholds if: Criticism wrecks you. You cannot bear to face certain individuals. You are so tired of living for people's acceptance but you cannot stop! You cannot escape the pain of rejection, abuse, or betrayal. You cannot hope. Your dreams go unfulfilled. Suffering people around you never seem to get better? What has taken Satan years to build, Jesus can demolish in a moment! Freedom waits for your call! This is not a wishful thinking book - it is proven true in innumerable lives that have been transformed by the power of God. Pastor Lee Shipp, as the founder and senior pastor of First New Testament Church, has ministered God's Word through the power of the Holy Spirit for over twenty years. Led by a devotion to his Savior and a love for the scripture, God has used him to teach and preach throughout the world, through conferences, camp meetings, and revivals. Pastor Shipp is also founder and President of "A Call to the Heart"; a ministry of evangelism and outreach through radio, T.V., literature, and national and international campaigns. Pastor Shipp and his family live in Baton Rouge, Louisiana where they continue to serve the Lord with their church family. www.fntchurch.org
Download or read book Do Better written by Rachel Ricketts and published by Simon and Schuster. This book was released on 2021-02-02 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: INTERNATIONAL BESTSELLER San Francisco Chronicle’s 10 Books to Pick * HelloGiggles’ 10 Books to Pick Up for a Better 2021 * PopSugar’s 23 Exciting New Books * Book Riot’s 12 Essential Books About Black Identity and History * Harper’s Bazaar’s 60+ Books You Need to Read in 2021 “A clear, powerful, direct, wise, and extremely helpful treatise on how to combat and heal from the ubiquitous violence of white supremacy” (Elizabeth Gilbert, New York Times bestselling author) from thought leader, racial justice educator, and acclaimed spiritual activist Rachel Ricketts. Do Better is a revolutionary offering that addresses racial justice from a comprehensive, intersectional, and spirit-based perspective. This actionable guidebook illustrates how to engage in the heart-centered and mindfulness-based practices that will help us all fight white supremacy from the inside out, in our personal lives and communities alike. It is a loving and assertive call to do the deep—and often uncomfortable—inner work that precipitates much-needed external and global change. Filled with carefully curated soulcare activities—such as guided meditations and transformative breathwork—“Do Better answers prayers that many have prayed. Do Better offers a bold possibility for change and healing. Do Better offers a deeply sacred choice that we must all make at such a time as this” (Iyanla Vanzant, New York Times bestselling author).
Download or read book Enjoying What We Don t Have written by Todd McGowan and published by U of Nebraska Press. This book was released on 2013-07-01 with total page 362 pages. Available in PDF, EPUB and Kindle. Book excerpt: First book to identify the political project inherent in the fundamental tenets of psychoanalysis
Download or read book It Doesn t Have to Be That Way written by Laura A. Wasser and published by Macmillan. This book was released on 2013-10 with total page 303 pages. Available in PDF, EPUB and Kindle. Book excerpt: Shares a different approach to divorce resolution that will help readers better navigate through the emotional and financial devastation of a break-up.
Download or read book It Doesn t Have to be Like this written by Margaret Legum and published by Wild Goose Publications. This book was released on 2003 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: This title is aimed at those of us who feel instinctively that there is something badly wrong with our global system of trade and finance, where money for its own sake is valued over jobs and people's lives, but don't know how to start suggesting alternatives.
Download or read book It Doesn t Have to Be Crazy at Work written by Jason Fried and published by HarperCollins. This book was released on 2018-10-04 with total page 147 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jason Fried and David Heinemeier Hansson, the authors of the New York Times bestseller Rework, are back with a manifesto to combat all your modern workplace worries and fears.
Download or read book You Don t Have to Put up with the Devil S Crap written by Henry Clowers and published by Author House. This book was released on 2013-08-20 with total page 119 pages. Available in PDF, EPUB and Kindle. Book excerpt: An adventure of the spiritual and worldly war a young boy fights.....Learning he has been sent to this world to fight and conquer evil by GOD.....Learning the power of words the things they do good and bad.....Finding weapons of this war given by God not only to him but others also....... We have targeted children from the ages of 7 to adults for this reading....Weather you agree or disagree its OK still there is something inside that may be use for someones good...... Love , Hate, suspense and humor.....learn that words are powerful spirits that do good and bad not just sounds that come from your mouth..... May the Holy-Spirit guide you through this journey.....names not used; these things has happen and can happen to someone else..... Words are the most powerful thing in the universe.....Dr. Bill Wiston (Bill Winston Ministries) You have a purpose it may be distorted but God has a purpose for you.....Pastor Willie Tate (Progressive Baptist Church) Prayer is your line of communicating with God,Jesus,and the Holy-Spirit.....Elder C.J. Starks(Prayer Tabernacle C.O.G.I.C) Fasting from wrong thinking ......Pastor Gregory Dickow (Life Changers) The spirit of the Lord is on me Luke 4:18......Pastor Marks( Bethesda Baptist Church) May the spirit of the Lord be with you!!! Peace and Love
Download or read book The Illustrated American written by and published by . This book was released on 1895 with total page 954 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book How to Do Nothing written by Jenny Odell and published by Melville House. This book was released on 2019-04-23 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: ** A New York Times Bestseller ** NAMED ONE OF THE BEST BOOKS OF THE YEAR BY: Time • The New Yorker • NPR • GQ • Elle • Vulture • Fortune • Boing Boing • The Irish Times • The New York Public Library • The Brooklyn Public Library "A complex, smart and ambitious book that at first reads like a self-help manual, then blossoms into a wide-ranging political manifesto."—Jonah Engel Bromwich, The New York Times Book Review One of President Barack Obama's "Favorite Books of 2019" Porchlight's Personal Development & Human Behavior Book of the Year In a world where addictive technology is designed to buy and sell our attention, and our value is determined by our 24/7 data productivity, it can seem impossible to escape. But in this inspiring field guide to dropping out of the attention economy, artist and critic Jenny Odell shows us how we can still win back our lives. Odell sees our attention as the most precious—and overdrawn—resource we have. And we must actively and continuously choose how we use it. We might not spend it on things that capitalism has deemed important … but once we can start paying a new kind of attention, she writes, we can undertake bolder forms of political action, reimagine humankind’s role in the environment, and arrive at more meaningful understandings of happiness and progress. Far from the simple anti-technology screed, or the back-to-nature meditation we read so often, How to do Nothing is an action plan for thinking outside of capitalist narratives of efficiency and techno-determinism. Provocative, timely, and utterly persuasive, this book will change how you see your place in our world.
Download or read book You Don t Have to Learn the Hard Way written by J. R. Parrish and published by BenBella Books. This book was released on 2009-03-31 with total page 298 pages. Available in PDF, EPUB and Kindle. Book excerpt: Chock-full of practical advice for teen and college-age readers on everything, including: * Nailing that first big job interview * Avoiding dangerous relationship mistakes * Mastering the art of managing your finances * Circumventing the typical pitfalls of adjusting to the adult world * Making friends and forging career alliances * Choosing the right mentors This valuable guidebook synthesizes a life's worth of wisdom into one engaging volume. The author, a self-made multimillionaire who did learn the hard way, offers what he wishes someone would have given him when he was starting out—a no-nonsense blueprint for personal and professional success. Written with self-deprecating humor and grace, this book is never preachy and features irresistible self-discovery quizzes that guide young readers to deeper self-understanding.
Download or read book You Have the Right to Remain Innocent written by James J. Duane and published by Little a. This book was released on 2016 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: An urgent, compact manifesto that will teach you how to protect your rights, your freedom, and your future when talking to police. Law professor James J. Duane became a viral sensation thanks to a 2008 lecture outlining the reasons why you should never agree to answer questions from the police--especially if you are innocent and wish to stay out of trouble with the law. In this timely, relevant, and pragmatic new book, he expands on that presentation, offering a vigorous defense of every citizen's constitutionally protected right to avoid self-incrimination. Getting a lawyer is not only the best policy, Professor Duane argues, it's also the advice law-enforcement professionals give their own kids. Using actual case histories of innocent men and women exonerated after decades in prison because of information they voluntarily gave to police, Professor Duane demonstrates the critical importance of a constitutional right not well or widely understood by the average American. Reflecting the most recent attitudes of the Supreme Court, Professor Duane argues that it is now even easier for police to use your own words against you. This lively and informative guide explains what everyone needs to know to protect themselves and those they love.
