Download or read book What I Ate Today written by Sunshine Suzzii and published by Createspace Independent Publishing Platform. This book was released on 2018-07-03 with total page 150 pages. Available in PDF, EPUB and Kindle. Book excerpt: What I Ate Today: My Food Log You know how you lose track of what you eat in a day? You keep eating food but cannot recall exactly what you ate? This handy size journal is 6"x9" and fits neatly into you bag. It has 150 pages of lined journal paper to write notes inside. Pretty shocking pink cover design. Act now, and order this What I Ate Today My Food Log journal, and keep track of what you are eating on a daily basis.
Download or read book Eat for Life written by National Academy of Sciences and published by National Academies Press. This book was released on 1992-01-01 with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt: Results from the National Research Council's (NRC) landmark study Diet and health are readily accessible to nonscientists in this friendly, easy-to-read guide. Readers will find the heart of the book in the first chapter: the Food and Nutrition Board's nine-point dietary plan to reduce the risk of diet-related chronic illness. The nine points are presented as sensible guidelines that are easy to follow on a daily basis, without complicated measuring or calculatingâ€"and without sacrificing favorite foods. Eat for Life gives practical recommendations on foods to eat and in a "how-to" section provides tips on shopping (how to read food labels), cooking (how to turn a high-fat dish into a low-fat one), and eating out (how to read a menu with nutrition in mind). The volume explains what protein, fiber, cholesterol, and fats are and what foods contain them, and tells readers how to reduce their risk of chronic disease by modifying the types of food they eat. Each chronic disease is clearly defined, with information provided on its prevalence in the United States. Written for everyone concerned about how they can influence their health by what they eat, Eat for Life offers potentially lifesaving information in an understandable and persuasive way. Alternative Selection, Quality Paperback Book Club
Download or read book 100 Million Years of Food written by Stephen Le and published by Macmillan + ORM. This book was released on 2016-02-02 with total page 327 pages. Available in PDF, EPUB and Kindle. Book excerpt: A fascinating tour through the evolution of the human diet and how we can improve our health by understanding our complicated history with food. There are few areas of modern life that are burdened by as much information and advice, often contradictory, as our diet and health: eat a lot of meat, eat no meat; whole grains are healthy, whole grains are a disaster; eat everything in moderation; eat only certain foods--and on and on. In 100 Million Years of Food, biological anthropologist Stephen Le explains how cuisines of different cultures are a result of centuries of evolution, finely tuned to our biology and surroundings. Today many cultures have strayed from their ancestral diets, relying instead on mass-produced food often made with chemicals that may be contributing to a rise in so-called Western diseases, such as cancer, heart disease, and obesity.
Download or read book What I Ate Today written by FreeLife Press and published by Createspace Independent Publishing Platform. This book was released on 2018-08-11 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: ***UPDATED EDITION: Interior now features Caffeine-Tracker as well as Water Monitor.*** A daily companion to become the fittest and healthiest version of you! At 6x9 inches, it's the perfect size to carry in your purse, bag, pocket or backpack. Features Easily record your food consumption: breakfast, lunch, dinner and snacks. Monitor your daily water intake. Monitor your daily caffeine intake (NEW). Keep track of your daily activity and exercise. Record your cravings and how you respond to them. Control how your mood affects your will and eating habits. Note your progress and missteps and how you can improve each day. This journal has the power to transform your life for the better - buy it now and start your journey to the new you!
Download or read book Intuitive Eating 2nd Edition written by Evelyn Tribole, M.S., R.D. and published by St. Martin's Griffin. This book was released on 2007-04-01 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: We've all been there-angry with ourselves for overeating, for our lack of willpower, for failing at yet another diet that was supposed to be the last one. But the problem is not you, it's that dieting, with its emphasis on rules and regulations, has stopped you from listening to your body. Written by two prominent nutritionists, Intuitive Eating focuses on nurturing your body rather than starving it, encourages natural weight loss, and helps you find the weight you were meant to be. Learn: *How to reject diet mentality forever *How our three Eating Personalities define our eating difficulties *How to feel your feelings without using food *How to honor hunger and feel fullness *How to follow the ten principles of Intuitive Eating, step-by-step *How to achieve a new and safe relationship with food and, ultimately, your body With much more compassionate, thoughtful advice on satisfying, healthy living, this newly revised edition also includes a chapter on how the Intuitive Eating philosophy can be a safe and effective model on the path to recovery from an eating disorder.
Download or read book In Defence of Food written by Michael Pollan and published by Penguin UK. This book was released on 2008-01-31 with total page 243 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'A must-read ... satisfying, rich ... loaded with flavour' Sunday Telegraph This book is a celebration of food. By food, Michael Pollan means real, proper, simple food - not the kind that comes in a packet, or has lists of unpronounceable ingredients, or that makes nutritional claims about how healthy it is. More like the kind of food your great-grandmother would recognize. In Defence of Food is a simple invitation to junk the science, ditch the diet and instead rediscover the joys of eating well. By following a few pieces of advice (Eat at a table - a desk doesn't count. Don't buy food where you'd buy your petrol!), you will enrich your life and your palate, and enlarge your sense of what it means to be healthy and happy. It's time to fall in love with food again. For the past twenty years, Michael Pollan has been writing about the places where the human and natural worlds intersect: food, agriculture, gardens, drugs, and architecture. His most recent book, about the ethics and ecology of eating, is The Omnivore's Dilemma, named one of the ten best books of 2006 by the New York Times and the Washington Post. He is also the author of The Botany of Desire, A Place of My Own and Second Nature.
Download or read book What I Ate Today written by South Publications and published by . This book was released on 2021-06-19 with total page 50 pages. Available in PDF, EPUB and Kindle. Book excerpt: A simple journal created to help log daily meals. One designated space with 50 blank white pages to allow yourself the freedom to create your best you.
Download or read book Hungry Planet written by Faith d' Aluisio and published by Material World. This book was released on 2007-09 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: Provides an overview of what families around the world eat by featuring portraits of thirty families from twenty-four countries with a week's supply of food.
Download or read book The Dog Who Ate the Truffle written by Suzanne Carreiro and published by Macmillan. This book was released on 2010-08-17 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: An authentic culinary journey—part memoir, part cookbook—introducing readers to the people, places, and food of Umbria Veteran food critic Suzanne Carriero spent a year and a half in Umbria, and this is her intimate look at its ancient recipes, traditions, and the people who pass them on. Each of the book's eight chapters features local cooks, as their personal stories are as much a part of the cuisine's essence as are the crops they grow and the family dishes they prepare. Anecdotes, sidebars, and boxes are used throughout the book to further illustrate Umbrian life—from buying a rabbit in the country, to making torta di Pasqua for Easter, to reading the Italian wine label, and drinking cappuccino after lunch (a serious breach in tradition). With a food and wine glossary included as a reference for travelers, The Dog Who Ate the Truffle immerses the reader in the people, cuisine, and lifestyle that few are privileged to experience. Suzanne's colorful stories and authentic classic recipes make for an intimate and illustrious travel cookbook.
Download or read book The Secrets to Ultimate Weight Loss written by Chef AJ and published by Createspace Independent Publishing Platform. This book was released on 2018-05-11 with total page 318 pages. Available in PDF, EPUB and Kindle. Book excerpt: Plant-based diet expert Chef AJ provides you with not only tips and techniques to begin your weight-loss journey but also the secrets to tasty homemade dishes that will fill you up without adding on the pounds.
Download or read book Sales Management written by and published by . This book was released on 1927 with total page 1346 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Bulletin Texas Agricultural Experiment Station written by Texas Agricultural Experiment Station and published by . This book was released on 1899 with total page 582 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Texas Fever second Report written by Mark Francis and published by . This book was released on 1902 with total page 84 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Annual Report The Texas Agricultural Experiment Station written by Texas Agricultural Experiment Station and published by . This book was released on 1902 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Bulletin written by and published by . This book was released on 1900 with total page 782 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Depression Ate My Soul written by A Collection of Poems and published by Chipmunkapublishing ltd. This book was released on 2011-06-14 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: ""This is absolutely not a collection of poems about depression. Sue Holt's beautifully crafted poetry allows us to join her on a very intimate journey, exploring fear and wonder, faith and doubt, despair and hope. Her work is both thought provoking and inspiring."" - Tom McAlpine, Chair, Mood Swings Network DescriptionThis is Sue Holt's second collection of poetry. Sue is a poet who suffers from mental distress. Her first book 'Poems of Survival' was Sue's opportunity to open up the Pandora's box that contained memories of her past and her day to day struggle with manic depression, in doing this she was able to emerge to begin the slow process to accept her own worth. 'Depression Ate My Soul' reflects growth. Over time my spirit died, years of abuse stripped me of hope, faith and trust. Manic depression stripped me bare. One evening I imagined a different future, a faint glimmer of hope was ignited, spiritually I began to grow. Each psychotic episode teaches me to take a different perspective and enables me, eventually, to move on. I believe depression ate my soul, but through the process of mental illness and my willingness to learn and adapt spiritually, I have developed a stronger, more creative, courageous one."" Sue Holt About the AuthorSue Holt is a talented poet who has struggled with manic depression for 15 years. She writes from the heart with a rare honesty that reflects how mental illness touches her life. Sue writes to express her pain while in contrast she shares her intense faith, which has given her a deep understanding of God and His immense love. Many people relate to her pain and in doing so are given the opportunity to connect with their own, and Sue's desire is that they too will begin their own spiritual journey.Sue lives in Lancashire, England, with her husband and teenage son. She is greatly inspired by nature and when not writing can be found in the garden, walking, painting and working on pieces of sculpture. She believes in healing through self expression.
Download or read book Foods Jesus Ate and How to Grow Them written by Allan A. Swenson and published by Simon and Schuster. This book was released on 2011-02-15 with total page 465 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nationally recognized author and gardener Allan A. Swenson combines his green thumb secrets with his extensive research on Scripture and the Holy Land to produce a delicious work of exegesis. Readers will find their understanding of the Bible and Jesus' life enriched as they discover the foods of Jesus' diet, how he and the Apostles built community through shared meals, and the significance of the many food references in the New Testament. Swenson offers instruction for growing barley, beans, garlic, lentils, wheat, grapes, olives trees, pomegranates, and many other foodstuffs you can cultivate on your own little acre (or fire-escape). Interspersed is history of the Holy Land, nutrition tips, recipes, and scriptural references that tie gardening methods and specific foods to spiritual principles. With beautiful photographs and dozens of useful illustrations, Foods Jesus Ate and How to Grow Them is both an inspiring and practical resource for gardeners of all skill levels.
