Download or read book WHAT AFRICAN FOOD HEALTHY LIFESTYLE YOU VE GOT TO BE KIDDING ME written by Becky Olodo and published by Lulu.com. This book was released on 2017-09-19 with total page 46 pages. Available in PDF, EPUB and Kindle. Book excerpt: A book that demystify the myth that you cannot eat African food and stay healthy. The book gives you insight on African low glycemic index food that can help you lose weight and stay healthy.
Download or read book Joyful Delicious Vegan written by Sherra Aguirre and published by Simon and Schuster. This book was released on 2021-05-25 with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt: We can all learn how to enjoy good health naturally at any age—and it starts in our kitchens by changing how we eat. In Joyful, Delicious, Vegan: Life Without Heart Disease, Sherra Aguirre equips readers with the simplest, most effective way to prevent or reverse heart disease, our number one killer here in the US—especially for African American women, who are on the front lines of the fight against heart disease, diabetes, and other chronic illnesses. In this empowering guide to healthy eating, Aguirre shares her own story of reversing hypertension and other heart disease symptoms, despite a long family history; she presents current knowledge about the effectiveness of a plant-based diet in reversing disease; and she offers up recommendations from two world-renowned cardiologists who have demonstrated results with patients for many years. Joyful, Delicious, Vegan: Life Without Heart Disease guides readers in building a simple food plan around their particular needs with delicious anti-inflammatory foods and provides support for developing the habit of mindful eating. Aguirre explores ways in which choosing a vegan diet and eating consciously are compassionate acts that can positively impact many areas of our lives—and includes tips to help readers sustain results. Full of tips for success based on Aguirre’s personal experience and the experience of others, Joyful, Delicious, Vegan: Life Without Heart Disease is a source of inspiration, encouragement, and staying power for all readers.
Download or read book My New Roots written by Sarah Britton and published by Clarkson Potter. This book was released on 2015-03-31 with total page 585 pages. Available in PDF, EPUB and Kindle. Book excerpt: At long last, Sarah Britton, called the “queen bee of the health blogs” by Bon Appétit, reveals 100 gorgeous, all-new plant-based recipes in her debut cookbook, inspired by her wildly popular blog. Every month, half a million readers—vegetarians, vegans, paleo followers, and gluten-free gourmets alike—flock to Sarah’s adaptable and accessible recipes that make powerfully healthy ingredients simply irresistible. My New Roots is the ultimate guide to revitalizing one’s health and palate, one delicious recipe at a time: no fad diets or gimmicks here. Whether readers are newcomers to natural foods or are already devotees, they will discover how easy it is to eat healthfully and happily when whole foods and plants are at the center of every plate.
Download or read book Dr Ro s Ten Secrets to Livin Healthy written by Rovenia Brock, Ph.D. and published by Bantam. This book was released on 2008-12-10 with total page 466 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this one-of-a-kind book, Dr. Rovenia M. Brock—known as Dr. Ro™ to fans of Black Entertainment Television’s Heart & Soul—reveals practical, satisfying ways for African American women to eat healthy, get fit, and overcome weight problems and the health risks that accompany them. From the “Big Ten” myths about miracle weight-loss diets to how eating the right foods can help you live longer and why soul food (if prepared properly) really can be good for you, Dr. Ro shows how many serious illnesses can be largely prevented—and even reversed. And you don’t need Oprah’s salary to do it. Using her own inspiring story and those of many other women as well, Dr. Ro discusses the health, fitness, and even cultural issues that are unique to black women, and outlines a diet and nutrition program to fit every lifestyle.
Download or read book Post 9 11 African American Style written by Freddy Cee and published by iUniverse. This book was released on 2004-02 with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt: The news media was driving everyone crazy. It started with Y2K, then the Bush/Gore presidential election controversy, the Clinton pardons, the September 11th attacks, and the anthrax letters. Wars subsequently ensued against Afghanistan, the Taliban, Al Qaeda, and Iraq, but not without fierce exchanges with the United Nations. Sex and financial scandals erupted involving the Catholic Church and Wall Street. Massive layoffs, soaring debt and skyrocketing college tuition added to these. The media never missed a beat. Was there no escaping them? The Nation's Capitol in commemorating last years September 11th attacks, was also preparing for an upcoming mayoral election. The current incumbent was expected to breeze toward reelection, but what followed seemed like a page out of William Shakespeare's Comedy of Errors. This prompted a virtual unknown to launch a comedy contest to provide some comic relief for the city from this onslaught of negative news. Only four contestants remained to compete for the prize money. However, only Archie Harris, one of the four finalists showed up at the finale. More bad news? What will happen now? Find out by reading Post-9/11 African American Style, Laughter, Still Da Best Medicine.
Download or read book Consequences written by Sasha Cervantes and published by Author House. This book was released on 2010-06-10 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: Consequences is an intriguing, thought-provoking, imaginative story rife with memorable characters, sassy dialogue, and edifying insights that will have you laughing, cringing, and wondering what happens next as it reveals how the world's ravenous appetite for meat and fast food leads to far-reaching destructive consequences: pollution, world hunger, deadly pandemics, and global warning. One thing for certain: read this book and you will never look at animals or meat the same way again.
Download or read book Winning the Food Fight written by Steve Willis and published by Revell. This book was released on 2011-12-14 with total page 271 pages. Available in PDF, EPUB and Kindle. Book excerpt: Celebrity chef Jamie Oliver brought his mini-series, Jamie Oliver's Food Revolution, to Huntington, West Virginia, "the fattest city in America." But long before the small town was on the chef's radar, one pastor had already begun to pray for Huntington's spiritual and physical transformation. Winning the Food Fight is pastor Steve Willis' insider look at the divine timing of Jamie Oliver's visit and a backstage pass to the events that are changing the heart and health of an all-American city. Readers will encounter the stories of real people who have made the connection between spiritual wellness and physical health, and be inspired to begin their own journey toward God-honoring transformation using Pastor Steve's practical, biblical plan.
Download or read book LIFE written by and published by . This book was released on 1944-07-03 with total page 88 pages. Available in PDF, EPUB and Kindle. Book excerpt: LIFE Magazine is the treasured photographic magazine that chronicled the 20th Century. It now lives on at LIFE.com, the largest, most amazing collection of professional photography on the internet. Users can browse, search and view photos of today’s people and events. They have free access to share, print and post images for personal use.
Download or read book The Wiley Blackwell Anthology of African American Literature Volume 2 written by Gene Andrew Jarrett and published by John Wiley & Sons. This book was released on 2014-01-28 with total page 1125 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Wiley Blackwell Anthology of African American Literature is a comprehensive collection of poems, short stories, novellas, novels, plays, autobiographies, and essays authored by African Americans from the eighteenth century until the present. Evenly divided into two volumes, it is also the first such anthology to be conceived and published for both classroom and online education in the new millennium. Reflects the current scholarly and pedagogic structure of African American literary studies Selects literary texts according to extensive research on classroom adoptions, scholarship, and the expert opinions of leading professors Organizes literary texts according to more appropriate periods of literary history, dividing them into seven sections that accurately depict intellectual, cultural, and political movements Includes more reprints of entire works and longer selections of major works than any other anthology of its kind This second volume contains a comprehensive collection of texts authored by African Americans from the 1920s to the present The two volumes of this landmark anthology can also be bought as a set, at over 20% savings.
Download or read book Just A Few Friends written by Ellen Miller Coile and published by iUniverse. This book was released on 2006-05 with total page 115 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This book is the definitive 'How-To' manual for hosting small parties in your home." -Violet Goode "Ellen is such a gracious hostess. Her annual Tea Party is the highlight of the social season for all English expatriates on the central California coast." -Norah Bennet Just A Few Friends is a complete step-by-step guide to entertaining small groups, from 12 to 150 people, in your home. With guidance from an experienced hostess, you will learn the secrets of: Menu Selection Based on Group Size, The Season, and the Occasion Table Setting, Seating and Decoration Planning Shopping for Ingredients Recipes How To Host an English Afternoon Tea Plus the Secret Recipe for Colonel Coile's Chutney! Beautifully illustrated and with easy-to-follow recipes, Just a Few Friends is the perfect guide for anyone wishing to entertain in their own home.
Download or read book Who was who in America written by and published by . This book was released on 1996 with total page 330 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Sea Wife written by Amity Gaige and published by Vintage. This book was released on 2020-04-28 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: A New York Times Notable Book of the Year “Brilliantly breathes life not only into the perils of living at sea, but also into the hidden dangers of domesticity, parenthood, and marriage. What a smart, swift, and thrilling novel.” —Lauren Groff, author of Florida Juliet is failing to juggle motherhood and her stalled-out dissertation on confessional poetry when her husband, Michael, informs her that he wants to leave his job and buy a sailboat. With their two kids—Sybil, age seven, and George, age two—Juliet and Michael set off for Panama, where their forty-four foot sailboat awaits them. The initial result is transformative; the marriage is given a gust of energy, Juliet emerges from her depression, and the children quickly embrace the joys of being at sea. The vast horizons and isolated islands offer Juliet and Michael reprieve – until they are tested by the unforeseen. A transporting novel about marriage, family and love in a time of unprecedented turmoil, Sea Wife is unforgettable in its power and astonishingly perceptive in its portrayal of optimism, disillusionment, and survival.
Download or read book Uganda Be Kidding Me written by Chelsea Handler and published by Grand Central Publishing. This book was released on 2014-03-04 with total page 245 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this uproarious collection of travel essays, Chelsea Handler sneaks her sharp wit through airport security and delivers her most absurd and hilarious stories ever. On safari in Africa, it's anyone's guess as to what's more dangerous: the wildlife or Chelsea. But whether she's fumbling the seduction of a guide by not knowing where tigers live (Asia, duh) or wearing a bathrobe into the bush because her clothes stopped fitting seven margaritas ago, she's always game for the next misadventure. The situation gets down and dirty as she defiles a kayak in the Bahamas, and outright sweaty as she escapes from a German hospital on crutches. When things get truly scary, like finding herself stuck next to a passenger with bad breath, she knows she can rely on her family to make matters even worse. Thank goodness she has the devoted Chunk by her side-except for the time she loses him in Telluride. Complete with answers to the most frequently asked traveler's questions, hot travel trips, and travel etiquette, none of which should be believed, Uganda Be Kidding Me has Chelsea taking on the world, one laugh-out-loud incident at a time.
Download or read book Working Mother written by and published by . This book was released on 2001-04 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: The magazine that helps career moms balance their personal and professional lives.
Download or read book Los Angeles Magazine written by and published by . This book was released on 1999-02 with total page 150 pages. Available in PDF, EPUB and Kindle. Book excerpt: Los Angeles magazine is a regional magazine of national stature. Our combination of award-winning feature writing, investigative reporting, service journalism, and design covers the people, lifestyle, culture, entertainment, fashion, art and architecture, and news that define Southern California. Started in the spring of 1961, Los Angeles magazine has been addressing the needs and interests of our region for 48 years. The magazine continues to be the definitive resource for an affluent population that is intensely interested in a lifestyle that is uniquely Southern Californian.
Download or read book The Advocate written by and published by . This book was released on 2004-01-20 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Advocate is a lesbian, gay, bisexual, transgender (LGBT) monthly newsmagazine. Established in 1967, it is the oldest continuing LGBT publication in the United States.
Download or read book Backpacker written by and published by . This book was released on 1996-06 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: Backpacker brings the outdoors straight to the reader's doorstep, inspiring and enabling them to go more places and enjoy nature more often. The authority on active adventure, Backpacker is the world's first GPS-enabled magazine, and the only magazine whose editors personally test the hiking trails, camping gear, and survival tips they publish. Backpacker's Editors' Choice Awards, an industry honor recognizing design, feature and product innovation, has become the gold standard against which all other outdoor-industry awards are measured.
