Download or read book Beyond the Pill written by Jolene Brighten and published by HarperCollins. This book was released on 2019-01-29 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: Out of the 100 million women—almost 11 million in the United States alone—who are on the pill, roughly 60 percent take it for non-contraceptive reasons like painful periods, endometriosis, PCOS, and acne. While the birth control pill is widely prescribed as a quick-fix solution to a variety of women’s health conditions, taking it can also result in other more serious and dangerous health consequences. Did you know that women on the pill are more likely to be prescribed an antidepressant? That they are at significantly increased risk for autoimmune disease, heart attack, thyroid and adrenal disorders, and even breast and cervical cancer? That the pill can even cause vaginal dryness, unexplained hair loss, flagging libido, extreme fatigue, and chronic infection. As if women didn’t have enough to worry about, that little pill we’re taking to manage our symptoms is only making things worse. Jolene Brighten, ND, author of the groundbreaking new book BEYOND THE PILL, specializes in treating women’s hormone imbalances caused by the pill and shares her proven 30-day program designed to reverse the myriad of symptoms women experience every day—whether you choose to stay on the pill or not. The first book of its kind to target the birth control pill and the scientifically-proven symptoms associated with taking it, BEYOND THE PILL is an actionable plan for taking control, and will help readers: • Locate the root cause of their hormonal issues, like estrogen dominance, low testosterone, and low progesterone • Discover a pain-free, manageable period free of cramps, acne, stress, or PMS without the harmful side effects that come with the pill • Detox the liver, support the adrenals and thyroid, heal the gut, reverse metabolic mayhem, boost fertility, and enhance mood • Transition into a nutrition and supplement program, with more than 30 hormone-balancing recipes Featuring simple diet and lifestyle interventions, BEYOND THE PILL is the first step to reversing the risky side effects of the pill, finally finding hormonal health, and getting your badass self back.

Download or read book Period written by Dennis Cooper and published by Grove Press. This book was released on 2001 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The culmination of Cooper's explorations into sex and death, youth culture, and the search for the ineffable object of desire, Period is a mesmerizing final statement to the five-book cycle it completes"--Back cover.

Download or read book Period Power written by Maisie Hill and published by Bloomsbury Publishing. This book was released on 2019-05-02 with total page 353 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'Hill's advice is straightforward and no-nonsense' - The Guardian 'A life-transforming book... fascinating - Daily Mail 'Maisie Hill has written a bloody brilliant book (pun intended). Everything you need to know about periods and how they affect you and your life is here. It's revolutionary' - Miranda Sawyer 'Thank GOODNESS for Maisie Hill! Flipping open the lid on a vital conversation. It's about time we claimed the power of our periods!' - Gemma Cairney, broadcaster & co-founder of Boom Shakalaka Productions 'This is such an important book. Maisie's insights and cycle strategy have changed my life and my cycle. Period Power is written with such intelligence, humour and a deep understanding of women's health. If you have a period you need to read this book.' - Anna Jones, author of The Modern Cook's Year A profound and practical blueprint for aligning daily life with your menstrual cycle. Period Power is the handbook to periods and hormones that will leave you wondering why the hell nobody told you this sooner. The hormones of the menstrual cycle profoundly influence our energy, mood and behaviour, but all too often we're taught that our hormones make us unreliable, moody bitches, or that it's our lot in life to put up with 'women's problems'. Maisie Hill, a women's health practitioner, knows the power of working with the menstrual cycle and refuses to accept this theory. Instead, Maisie believes that our hormones are there to serve us and, if utilized correctly, can be used to help you get what you want out of life. Yes, we are hormonal, and that's a very good thing. This revolutionary book reveals everything you need to know about taking control of your menstrual cycle and outlines The Cycle Strategy to help us perform at our best, throughout our cycle. In Period Power you will discover how to: - maximise your natural superpowers each month while making adjustments for the darker days, and use Maisie's favourite tips to improve them - identify your personal patterns, powers and pitfalls for each phase of the menstrual cycle - plan your month to perform at your best in all aspects of your life - figure out if you have a hormonal imbalance and what to do about it. Period Power is a no-nonsense guide with all the tools you need to improve your menstrual health.

Download or read book Time Before Time 6 written by Declan Shalvey, Rory McConville and published by Image Comics. This book was released on 2021-10-27 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: Oscar Gomez is on the hunt for a Syndicate deserter hiding out in the year 1994. Can he rely on the local Syndicate network to track the deserter down? This standalone story features art by series co-creator DECLAN SHALVEY!

Download or read book Everyone Poops written by Taro Gomi and published by Chronicle Books LLC. This book was released on 2020-09-01 with total page 37 pages. Available in PDF, EPUB and Kindle. Book excerpt: The beloved, bestselling potty-training classic, now re-released for a new generation! An elephant makes a big poop. A mouse makes a tiny poop. Everyone eats, so of course: everyone poops! Taro Gomi's classic, go-to picture book for straight-talk on all things "number 2" is back, as fresh and funny as ever. • Both a matter-of-fact, educational guide and a hilarious romp through poop territory • Filled with timeless OMG moments for both kids and adults • Colorful and content-rich picture book The concept of going to the bathroom is made concrete through this illustrated narrative that is both verbally and visually engaging. Everyone Poops is just right for potty-training and everyday reading with smart, curious readers. • Perfect for children ages 0 to 3 years old • Equal parts educational and entertaining, this makes a great book for parents and grandparents who are potty-training their toddler. • You'll love this book if you love books like P is for Potty! (Sesame Street) by Naomi Kleinberg, Potty by Leslie Patricelli, The Potty Train by David Hochman and Ruth Kennison.

Download or read book Women Don t Poop and Other Lies written by Bonnie Miller and published by Ulysses Press. This book was released on 2020-10-27 with total page 64 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get the scoop on lady poop with this surprising and hilarious combination of feminism and fecal facts, a perfect bathroom book for any feminist. Everybody poops, and that means every body. Women are no strangers to time on the can, but for centuries women have been pressured to avoid mention, reference, and especially smell. It’s time to reclaim our right to let some sh*t go! - Did you know that women’s colons are TEN CENTIMETERS longer than men's? - Did you know that your toilet is TOO TALL, built for the invented height of the average male? - Did you know that your period actually makes you poop MORE? Women Don’t Poop and Other Lies offers a humorous look at the history and trivia around this most basic bodily function. From the pioneer days when women had to create pop-up port-a-Johns with their skirts to modern-day workday bathroom anxiety, this giftable book is packed full of surprisingly adorable and informative color illustrations and poopy pub trivia. Nevertheless, we poop!

Download or read book History of Shit written by Dominique Laporte and published by MIT Press. This book was released on 2002-02-22 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: "A brilliant account of the politics of shit. It will leave you speechless." Written in Paris after the heady days of student revolt in May 1968 and before the devastation of the AIDS epidemic, History of Shit is emblematic of a wild and adventurous strain of 1970s' theoretical writing that attempted to marry theory, politics, sexuality, pleasure, experimentation, and humor. Radically redefining dialectical thought and post-Marxist politics, it takes an important—and irreverent—position alongside the works of such postmodern thinkers as Foucault, Deleuze, Guattari, and Lyotard. Laporte's eccentric style and ironic sensibility combine in an inquiry that is provocative, humorous, and intellectually exhilarating. Debunking all humanist mythology about the grandeur of civilization, History of Shit suggests instead that the management of human waste is crucial to our identities as modern individuals—including the organization of the city, the rise of the nation-state, the development of capitalism, and the mandate for clean and proper language. Far from rising above the muck, Laporte argues, we are thoroughly mired in it, particularly when we appear our most clean and hygienic. Laporte's style of writing is itself an attack on our desire for "clean language." Littered with lengthy quotations and obscure allusions, and adamantly refusing to follow a linear argument, History of Shit breaks the rules and challenges the conventions of "proper" academic discourse.

Download or read book Heavy Sinners MC written by Rae B. Lake and published by Urban Renaissance. This book was released on 2022-01-25 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: Marcus Heavy is the founder of the Heavy Sinners Motorcycle Club. They specialize in the drug game, prostitution, blackmail, and murder. You cross any member of the club, and that’s the end of your life. Marcus’ son, Darius, was supposed to take up the mantle as leader of the club, but Darius doesn’t want that life. He’s seen the devastation it brings to his family and everyone around them. So, Darius gets a college degree and a good job and claws his way out of the hood. The life he’s chosen couldn’t be more different than that of his homicidal father’s—until unknown enemies show up at his door, shoot Darius in the head, and kidnap his child. He wakes up in the hospital to find his father hovering over him, wanting to know what Darius plans to do for revenge. No one attacks the Heavy name and lives to tell the story. Darius resists, but as weeks go by and officials focus more on smearing Darius than they do on searching for his child, he feels desperate. With his back to the wall and no official help in sight, Darius turns to the group he once rejected. Marcus always knew his son would come back to the Heavy Sinners MC. He hands over the VP patch to Darius, who suddenly has a seat at the table in the organization he never wanted to be a part of. Desperate to find his child, he tears through the city, going after anyone who might have had a hand in the attack on his family. He never imagined himself as a violent person, yet soon Darius discovers that not only is he capable of it, but he’s good at it. When Dharia enters his orbit, she puts a spark to the desire in him that had burned out months ago, igniting a fire of passion. Will he be able to return to his true self, or is the legacy of the Heavy Sinners MC too strong to resist?

Download or read book Fair Play written by Eve Rodsky and published by Penguin. This book was released on 2021-01-05 with total page 385 pages. Available in PDF, EPUB and Kindle. Book excerpt: AN INSTANT NEW YORK TIMES BESTSELLER • A REESE'S BOOK CLUB PICK Tired, stressed, and in need of more help from your partner? Imagine running your household (and life!) in a new way... It started with the Sh*t I Do List. Tired of being the “shefault” parent responsible for all aspects of her busy household, Eve Rodsky counted up all the unpaid, invisible work she was doing for her family—and then sent that list to her husband, asking for things to change. His response was...underwhelming. Rodsky realized that simply identifying the issue of unequal labor on the home front wasn't enough: She needed a solution to this universal problem. Her sanity, identity, career, and marriage depended on it. The result is Fair Play: a time- and anxiety-saving system that offers couples a completely new way to divvy up domestic responsibilities. Rodsky interviewed more than five hundred men and women from all walks of life to figure out what the invisible work in a family actually entails and how to get it all done efficiently. With 4 easy-to-follow rules, 100 household tasks, and a series of conversation starters for you and your partner, Fair Play helps you prioritize what's important to your family and who should take the lead on every chore, from laundry to homework to dinner. “Winning” this game means rebalancing your home life, reigniting your relationship with your significant other, and reclaiming your Unicorn Space—the time to develop the skills and passions that keep you interested and interesting. Stop drowning in to-dos and lose some of that invisible workload that's pulling you down. Are you ready to try Fair Play? Let's deal you in.

Download or read book Portland Storm The Second Period written by Catherine Gayle and published by Bons Mots, Inc.. This book was released on 2015-05-21 with total page 960 pages. Available in PDF, EPUB and Kindle. Book excerpt: A boxed set of three novels and two novellas in the Portland Storm hockey romance series by USA Today bestselling author Catherine Gayle. DELAY OF GAME Fourth-line winger Cam Johnson fights like hell for his team—even if he has to break the rules. A vigilante on the ice, Cam takes on all the battles, whether they’re his fight or not. The Portland Storm is his team—his family—and he’ll take down anyone who threatens them. When one of his on-ice battles lands him in the penalty box, the coach’s fiery daughter calls him for a Delay of Game. Now Cam has to finish what he started. Terrified that her father’s job as coach of the Storm will be the death of him, Sara Thomas wants nothing to do with the sexy hotheaded player who caused her dad to end up in the hospital. And Cam will do anything to rectify the damage he caused—even if it means taking the fall for something he didn’t do. After all, he’s the team enforcer. What he offers up just might save him, his coach, and Sara, too. DOUBLE MAJOR It’s the NHL’s draft day, but the whole Portland Storm team is back together for an entirely different event. Complete with a double wedding, an unanticipated guest, overdue apologies, unexpected goodbyes, and fresh starts, this big day has the potential to get them all called for a Double Major. IN THE ZONE One night. Unimaginable passion. Total anonymity. Star defenseman for the Portland Storm, Keith Burns welcomed the single night with a nameless beauty. The undeniable heat was exactly what he needed to let loose. When circumstances bring him face to face with Brianna Hayden after that night was long over, he wants to throw all the rules out the window. There’s no denying chemistry like theirs. But sometimes, desire isn’t enough… If they’re going to have more than one night, Brie wants it all. But a star athlete like Keith can’t drop his guard that easily hiding an ugly and painful past. Refusing to open up might land Keith in the sin bin—for good. Now Keith has to get In the Zone if he’s going to have any chance at scoring the one thing he wants the most—Brie’s heart. HOLIDAY HAT TRICK All Mitchell Quincey wants on his break from the Portland Storm this holiday season is to spend as much time as he can with his baby girl. If he can get his ex-wife to agree to joint custody, then it’ll be a holiday worth celebrating. But when he shows up on Mia’s doorstep, for the first time ever, Mitch is thrown off his game. He’s still 100% in love with her. Mitch’s unannounced arrival has Mia all out of sorts. To argue over the phone is one thing, but looking at the one man she’ll always love is harder than she thought. With her family surrounding them, Mia tries to keep Mitch at bay, but he’s always been able to leave her flustered—and hot. Suddenly, Mitch changes gears and has only one goal in sight: win back Mia’s heart for good. With assists from her family and a bit of mistletoe magic, Mitch just might end up with a Holiday Hat Trick. COMEBACK Recovering addict Nicklas Ericsson, star goaltender for the Portland Storm, is ready for a comeback—both on the ice and in his personal life. But when his sister begs for his help with an earth-shattering request he can’t refuse, Nicky worries the stress will send him over the edge into a relapse. As the vice-president of a non-profit organization, Jessica Lynch has worked with her fair share of addicts. She’s always managed to keep her distance and prevent them from pulling at her heartstrings—but Nicky Ericsson proves to be the one exception. Something about the goalie draws her to him. With an instant and mutual attraction, Nicky and Jessica explore the boundaries of their relationship. While Nicky struggles with his recovery, Jessica fears he won’t be able to handle all that’s been thrown his way. Will his addiction get the best of him, or can Nicky pull off the Comeback of a lifetime? The Portland Storm series reading order: 1. Breakaway 2. On the Fly 3. Taking a Shot 4. Light the Lamp 5. Delay of Game 6. Double Major 7. In the Zone 8. Holiday Hat Trick 9. Comeback 10. Dropping Gloves 11. Home Ice 12. Mistletoe Misconduct 13. Losing an Edge 14. Game Breaker 15. Defensive Zone 16. Power Play 17. Neutral Zone 18. Free Agent - coming soon 19. Journeyman - coming soon 20. Sleigh Bells & Slap Shots - coming soon The Portland Storm series is a hockey romance series, but it is about a lot more than just hockey. Serious themes are explored in each book, including rape, cancer, addiction, miscarriage, molestation, grief, and many others. If you have triggers, please be aware that some or all of these books could contain material which would trigger you. Even if you don't have triggers, consider this your tissue warning. You could ugly cry while reading them. KEYWORDS: sports romance, hockey romance, athlete, tearjerker, emotional romance, addiction, second chance romance, second epilogue, grief, death and dying, miscarriage, bbw, sexy romance

Download or read book Good Sh t written by Julia Blohberger and published by Quirk Books. This book was released on 2021-12-28 with total page 129 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's time to talk sh*t—literally! Improve your gut health, and your life, with this relatable and humorous handbook. If you grew up in the Western world, you were probably taught that poop is gross. Unspeakable, even. But it’s a waste to think of poop as a waste. Bags under our eyes tell us we’re not getting enough sleep. Sallow skin, thinning hair, and brittle nails tell us if our diets are imbalanced or if we're overstressed. Poop tells us all of that—and much more. This friendly and conversational handbook from two certified yoga and Ayurveda coaches teaches you how to think of poop as a useful gauge of overall health, and helps you track the effects of simple lifestyle adjustments with: • A seven-day tracker to observe your current poop health. • Insights on the impact of diet, exercise, sleep, and stress on your poop, with tips for making improvements in all areas. • Journal prompts that help you analyze behaviors that lead to good and bad poops. • A 21-day tracker to help you see the positive impact of lifestyle changes on your poop over time. • And more!

Download or read book Indianapolis Eagles The First Period written by Samantha Lind and published by Samantha Lind. This book was released on 2020-10-14 with total page 640 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Indianapolis Eagles Set One contains the first three full-length novels from author Samantha Lind's best-selling Indianapolis Eagles Series! JUST SAY YES What will it take for her to Just Say Yes? Scott Taylor has a perfect life. He gets to fulfill his dream of playing professional hockey and has a loving family, and a tight group of friends. But the one thing missing in his life is a partner to come home to. He knows exactly who he wants to fill that position– the only woman he has ever loved. The one who got away, who constantly consumes his every thought. What it would take to get her to Just Say Yes to a second chance? Becca Phillips is an independent woman who has made her career as an ER nurse a priority in her life. She has a loving family and a best friend by her side, but she can’t seem to get over her first love, Scott. Insecurities led her to break up with him years ago when he started climbing the ranks in professional hockey and, for eight years, Becca has avoided Scott when he returns home each summer. Can she overcome her fears and allow love back into her life? All she has to do is Just Say Yes to the one and only man she has ever loved. SCORING THE PLAYER Cocky, man whore, player…. Those are all ways I have been described by the media and countless women. Are they accurate? Possibly. But, that’s all I let the media see of me, Brian Kelly, defensive player for the Indianapolis Eagles Hockey team. I have no intentions of settling down and changing the media's perception of me. I can’t tell if women are after me for my bank account, the status symbol of being with a professional athlete, or if they really want me for me. Then I meet her. The one woman who doesn’t let my charm affect her or cause her to jump directly into my bed. Can I possibly change my ways and settle down? Grounded, selfless, giving…Those are all the ways my family and friends have described me. Are they right? Possibly. But, I’m so much more, and need some passion and excitement in my life. My best friend is moving on and I want that someone special to share all that life has to offer. Let it be known that I, Kinley Williams, want the right someone special. So why did he have to crash into me? The one man who is so clearly wrong for me. Then again, he doesn’t seem like anything the tabloids claim him to be. So is he really all that wrong? PLAYING FOR KEEPS Friends with benefits—it never works. Someone always ends up wanting more. What happens when both want more, but neither will tell the other? Richard Murphy has been in the NHL for fifteen years, playing the game he loves. But with retirement looming in the next few years, he’s ready to settle down and start a family. There’s only one woman he wants that with, but she’s put him firmly into the friends—with benefits—category. Can he change her mind and heart, and prove to her he’s playing for keeps? Madison O’Neal has been a lover of sports since she was young. She and her dad bonded over them, both during and after her mother lost her battle with breast cancer. Her love of sports led to a successful career as a sports agent. As much as she loves her job, what she really wants is a family—and someone to call her own. But the one man she’s head-over-heels in love with has her in the friends—with incredible benefits—category. Can Madison and Richard find their way through the murky waters of friendship and become the lovers they secretly want to be?

Download or read book A Journey Back in Time written by Vildred C. Tucker-Dawson and published by Trafford Publishing. This book was released on 2010-11 with total page 151 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Journey Back in Time presents a collection of thirteen stories about love, hate, greed, redemption, freedom, peace, loneliness, the loss of a loved one, interracial relationships, and acceptance. Each story is relevant to the experiences of African Americans from as far back as the 1860s through the present day. These stories emerged through the research of author Vildred C. Tucker-Dawson into her family history. She discovered that her ancestors had a unique way to allow future generations to connect with the past-through these stories, handed down from generation to generation. Several of the short stories are based upon accounts told by the author's elders of her great-grandmother, Mrs. Sarah Pugh-Scott, whom she never met. Sarah and her son, who were both of a mixed racial background, faced challenges throughout their lives that did not prevent them from striving for better lives for their families. Presenting real perspective in the form of fiction, A Journey Back in Time offers food for thought to both youth and adults on African American experiences and history.

Download or read book Gutbliss written by Robynne Chutkan M.D. and published by Penguin. This book was released on 2014-10-07 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: A renowned physician shares her complete 10-day digestive tune-up for women, with important revelations about good gastrointestinal health. Many so-called cures for women’s bloating and indigestion, from juice cleanses to specialty diets, are based on junk science. For women seeking true relief from that overall feeling of discomfort in any size jeans, Dr. Robynne Chutkan has the perfect plan for feeling light, tight, and bright in ten days. Gutbliss offers: A primer on the real reasons for gastrointestinal distress, and why it’s much more common in women A look at the debilitating side effects of supposedly healthy habits—from Greek yogurt to bloat-inducing aspirin An expert analysis of symptoms that could indicate a serious underlying condition An indispensable checklist to pinpoint the exact cause of your bloating Just a few small changes in diet, lifestyle, and exercise can make a huge difference in a woman’s digestive health, but the changes have to be the right ones. Going beyond the basics of top sellers such as Wheat Belly, Dr. Chutkan’s Gutbliss empowers women to take control of their gastrointestinal wellness.

Download or read book What s Your Poo Telling You written by Josh Richman and published by Chronicle Books. This book was released on 2007-05-03 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: "With universal appeal (everyone poops, after all), this witty, illustrated description of over two dozen dookies (each with a medical explanation written by a doctor) details what one can learn about health and well-being by studying what's in the bowl. A floater? It's probably due to a buildup of gas. Now think back on last night's dinner, a burrito perhaps? . . .All the greatest hits are here: The Log Jam, The Glass Shard, The Deja Poo, The Hanging Chad ... the list goes on. Sidebars, trivia, over 60 euphemisms for number 2, and unusual case histories all make this the ultimate bathroom reader. Who knew you could learn so much from your poo?"--Publisher website (October 2007)

Download or read book Not Your Everyday Housewife written by Mary Campisi and published by Mary Campisi Books, LLC. This book was released on 2013-07-07 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sometimes we’re lucky enough to get that second chance – in life and in love. That Second Chance Series are stand-alone stories of strong women who battle heartache and loss with a courage and determination to find new paths and true love. What ties them together? A common theme: belief in the beauty of that second chance. Not Your Everyday Housewife is Book Five of That Second Chance Series. A wise and humorous tale of living large after 40 as women finally make peace with themselves—wrinkles, blubber, neuroses, exes, and all. Three women embark on a month-long “discovery” journey and uncover quite a few tidbits along the way…one bottle of Clairol Midnight will not cover a full head of red hair, and never talk to men wearing polyester pants hiked up with a tan belt. But most of what they unearth is about themselves—who they are, what they really want, what they really don’t want. The center of controversy is a Maid-for-You mixer, which symbolizes a boring, routine suburban life with no second chances—then along comes insight in the form of Tula Rae, a sixty-something salsa-dancing, Dalai Lama-quoting, four-time widow in Spandex and a gray braid who gives them a different perspective on life, love, do-overs, and the real reason a man buys his woman a Maid-for-You mixer, which she says is all about S-E-X. That Second Chance Series:Book One: Pulling Home (Also prequel to A Family Affair: The Promise)Book Two: The Way They Were (Also prequel to A Family Affair: The Secret)Book Three: Simple Riches (Also prequel to A Family Affair: Winter)Book Four: Paradise FoundBook Five: Not Your Everyday HousewifeBook Six: The Butterfly Garden

Download or read book Heard It All Before written by Michele Grant and published by Kensington Books. This book was released on 2009-12-22 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: When Jewel Campbell, a borderline Black American Princess, from the "safe" north side of Dallas meets Roman Montgomery, a street smart Southside homeboy and single father, these two opposites fall madly in love, but wonder if their relationship can withstand the drama that comes with it. Original.