Download or read book East West Healing written by May Loo and published by Turner Publishing Company. This book was released on 2001-04 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A family guide for health and wellness blending two of the world's great healing traditions "East-West Healing is a book you can use immediately to change your life. Full of grounded practical exercises to heal, this is an important book."-Michael Samuels, M.D., and Mary Rockwood Lane, Ph.D., authors of Spirit Body Healing

Download or read book Wellness East West written by Kathleen F. Phalen and published by Tuttle Publishing. This book was released on 2012-10-23 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Wellness East & West: Achieving Optimum Health through Integrative Medicine, Kathleen F. Phalen explores the blending of the most effective aspects of medical practices from both sides of the globe. And it is not in curing but rather in healing discovered through integrating these polar medical practices that leads those suffering to a more peaceful place, a place where the heart is healed. Phalen gives us case studies on survivors of AIDS and ovarian cancer. Yoga, guided imagery, and meditation are combined with a daily dose of medication or a weekly session of chemotherapy to provide healing beyond what western medicine alone can offer. Kathleen masterfully joins the hemispheres by revealing the herbs and diet to easy everything from the common cold to cancer. Practical as well as informative, Phalen urges us to be active participants in our own health care. Here you can learn how to take your superficial and deep pulse to discover the efficiency of your organs. To gain further insight into your condition, read the color of your tongue. Most importantly, return to the basics of looking, listening and feeling to lead you and your physician to diagnosis and treatment.

Download or read book East by West written by Jasmine Hemsley and published by Pan Macmillan. This book was released on 2017-11-02 with total page 252 pages. Available in PDF, EPUB and Kindle. Book excerpt: Winner of the 2018 Hearst Big Books Award (Women's Health and Wellbeing) East by West is the first solo cookbook from bestselling author, cook and TV presenter Jasmine Hemsley, co-founder of Hemsley + Hemsley. Featuring 140 delicious recipes from around the world, East by West champions the ancient Ayurvedic philosophy of eating to nourish, sustain and repair for ultimate mind-body balance. Jasmine continues her passion for balancing body, mind and spirit amidst the challenges of our fast-paced day-to-day lives, through real food and tasty home cooking. With a focus on listening to your body, eating when you’re hungry, being conscious of what you’re eating when you’re eating it and choosing foods that are right for your mood from day to day, East by West is a modern take on the Ayurvedic principles. With classic Ayurvedic comfort dishes from Golden Milk to Kitchari and great family sharing dishes Sesame Roast Chicken to Saffron Millionaire Cheesecake, the book has something for every taste (bringing to life store cupboard basics to create dishes) from super simple to simply special. A global range of recipes, together with simple mindful rituals and a classic cleanse to revisit when your energy levels need a boost help the book bring Ayurveda to life in a fresh and friendly way. Packed with beautiful colour photography and inspired by Jasmine’s personal journey with food and healthy living, East by West represents a delicious evolution of the ideas explored in Hemsley + Hemsley bestsellers Good + Simple and The Art of Eating Well.

Download or read book Wellness East and West written by Kathleen F. Phalen and published by Journey Editions (VT). This book was released on 1999 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: An investigation of integrative medicine, a blend of eastern and western medicine. It discusses the history, problems and promises inherent in both practices. Through interviews with western physicians, Oriental practitioners, and their patients, it explores the future of integrated healthcare.

Download or read book True Wellness for Your Gut written by Catherine Jeane Kurosu and published by True Wellness. This book was released on 2023-11-07 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Combining the best that Eastern and Western medicine can offer to help you understand, treat, and prevent of digestive conditions, diabetes, and obesity. All the while, boosting your immune system! By blending modern research with ancient practices, this book will help readers stay positive and keep motivated along their journey toward better health and overall well-being. The authors have helped thousands of people through the use of surgery, pharmaceuticals, acupuncture, herbs, qigong, tai chi, meditation, and life-style counseling. They explain how Western medicine has substantiated a long-held understanding of the gut held by Eastern medicine "that digestive health significantly impacts and is impacted by sleep, emotions, movement, food, and social support". The authors discuss how sleep, exercise, nutritious food, stress management, acupuncture, and qigong favorably impact the gastrointestinal system. These modalities restore balance in the nerves, hormones, and neurotransmitters that improve digestion and metabolism. A special section is devoted to discussing the human gut microbiome, the bacteria we harbor in our intestines, and how the microbiome is essential to our health. Drs. Kuhn and Kurosu strongly recommend a collaborative approach, encouraging readers to engage with their Western healthcare providers so that serious conditions can be addressed safely. They share ideas about how the reader can create a multidisciplinary care team, involving practitioners of both Eastern and Western healing systems. The explain the science behind meditation, acupuncture, and qigong. You will learn how the microbiome is essential to good health. Readers are offered recommendations of proven Eastern and Western therapeutic interventions that will calm the mind, decrease stress, improve sleep and nutrition, strengthen digestion, and normalize metabolism. Includes a step-by-step guide and qigong exercises designed to promote overall gastrointestinal health. Digestive disease is complex and requires a multifaceted approach for successful treatment. By blending the ancient wisdom of Eastern Medicine with cutting-edge Western discoveries, True Wellness for Your Gut will help you stay positive and achieve optimal health, whether through prevention or treatment of digestives conditions, diabetes, and obesity.

Download or read book The Heart of Wellness written by Kavitha Chinnaiyan and published by Sfaim Press. This book was released on 2020-11-06 with total page 297 pages. Available in PDF, EPUB and Kindle. Book excerpt: Transform your relationship with habits, lifestyle, health, and disease using Dr. Kavitha Chinnaiyan's remarkable approach to health. The Heart of Wellness shows you how to optimize the workings of the body and mind so that the bliss of your true nature can be revealed. Presented in two parts, this book begins by exploring the nature of disease: the causative and risk factors, the role of diet, exercise, and medication, and how Eastern and Western medical practices can come together. A holistic practice is then outlined, based on the author's successful Heal Your Heart Free Your Soul program, that will guide you toward good health and better living.

Download or read book Your Health Transformation written by Regan Archibald Lac and published by Babypie Publishing. This book was released on 2016-10-25 with total page 172 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether you're a professional athlete, stay-at-home mom, or entrepreneur, you make an impact in the world. You can only serve at this level if you are healthy. This book is about reclaiming your health and putting trust and energy back into the belief that your body can heal itself. In this book you will: Discover Secrets to Reverse Chronic Disease Learn How to Lose that Stubborn Belly Fat Understand How to Eat Better and Live Longer Learn About Digestive, Thyroid, and Adrenal Health Gain New Purpose and Meaning for Getting Healthy "There is no magic pill or secret to fix your health. If you want real solutions, look no further! Regan does an excellent job of giving you the truth about health and healing. Take everything out of your medicine cabinet and make room for this book." - Dan Kellams, LAc "Your Health Transformation is a must-read-powerful, forward-thinking, and setting standards for the future of medicine. Truly a revolutionary work! In my sixteen years as a board certified Family Physician this book is the best. Regan Archibald has produced a masterpiece that inspires and creates a road map to health and healing." - R. Wade Oakden, MD "Nobody is more skilled and passionate in the field of health and acupuncture than Regan Archibald. For years I have asked Regan to write a book as a template, so the rest of us can follow as an example what he does for all his patients, but most important, to follow what he does for his own integrated health. This book is a home run in meeting that goal." - Jim Stringham, PhD "

Download or read book East West Healing written by May Loo and published by Wiley. This book was released on 2001-05-04 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A family guide for health and wellness blending two of the world's great healing traditions "East-West Healing is a book you can use immediately to change your life. Full of grounded practical exercises to heal, this is an important book."-Michael Samuels, M.D., and Mary Rockwood Lane, Ph.D., authors of Spirit Body Healing

Download or read book East West Street written by Philippe Sands and published by Vintage. This book was released on 2017-07-11 with total page 466 pages. Available in PDF, EPUB and Kindle. Book excerpt: A profound, important book, a moving personal detective story and an uncovering of secret pasts, set in Europe’s center, the city of bright colors—Lviv, Ukraine, dividing east from west, north from south, in what had been the Austro-Hungarian Empire. A book that explores the development of the world-changing legal concepts of “genocide” and “crimes against humanity” that came about as a result of the unprecedented atrocities of Hitler’s Third Reich. It is also a spellbinding family memoir, as the author traces the mysterious story of his grandfather as he maneuvered through Europe in the face of Nazi atrocities. This is “a monumental achievement ... told with love, anger and precision” (John le Carré, acclaimed internationally bestselling author). East West Street looks at the personal and intellectual evolution of the two men who simultaneously originated the ideas of “genocide” and “crimes against humanity,” both of whom, not knowing the other, studied at the same university with the same professors, in “the Paris of Ukraine,” a major cultural center of Europe, a city variously called Lemberg, Lwów, Lvov, or Lviv. Phillipe Sands changes the way we look at the world, at our understanding of history and how civilization has tried to cope with mass murder

Download or read book Drunk Yoga written by Eli Walker and published by Simon and Schuster. This book was released on 2019-01-15 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: The OFFICIAL Drunk Yoga book by the rebel behind the viral phenomenon! The Drunk Yoga craze is taking over… not even your bookshelf is safe! The official Drunk Yoga book includes 50 fun (and funny!) variations on traditional yoga poses including: Merlot-sana Vino-yasa WERK-Sasana Shot-a-runga Sip-da-Vino-sana Malbec-asana Bottle-konasana and so much more! In addition, you’ll learn the Drunk Yoga rules (so you don’t make any pour decisions), partner activities (so you won’t have to drink alone), hilarious fun facts, crazy stories from real Drunk Yoga classes, poems, drawings, and other fun surprises! Full of wine, yoga, jokes, and joy, Drunk Yoga is for the experienced yogi, the average barfly, the social butterfly, and the wallflower who needs a few sips of liquid courage. It’s about wine. And yoga. And not taking yourself too seriously. Already a huge hit for bachelor and bachelorette parties, birthday celebrations, and even office and team-building activities, this official book is founder Eli Walker’s newest way to bring Drunk Yoga to you, wherever you are. Drink wine. Do yoga. Be happy.

Download or read book East West written by Shane Delia and published by Interlink Books. This book was released on 2017-04-15 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: From Morocco, Malta, and Andalusia in the West, to Turkey, Lebanon, and Iran in the East, the food and flavors of the Middle East permeate almost every aspect of daily life. Orange blossom and rose petals, spice-encrusted slow-cooked meats, fermented yogurts, dates, and olives—these are the flavors that have entranced visitors for centuries and that have recently experienced a surge in popularity in Western kitchens. Award-winning Maltese-Australian chef Shane Delia journeys to both the well-trodden souks and private dining rooms of locals across six countries, in search of the most exciting local flavors to bring back to his kitchen. East/West offers 80 recipes, distilled for the home cook. Accompanied by hundreds of stunning images shot on location, this is a book for foodies and anyone who has ever dreamed of taking their own culinary journey.

Download or read book Integrating Complementary Medicine Into Health Systems written by Nancy Faass and published by Jones & Bartlett Learning. This book was released on 2001 with total page 818 pages. Available in PDF, EPUB and Kindle. Book excerpt: Comprehensive and in-depth guide provides the expertise of more than 100 of the nation's top professionals.

Download or read book Natural Choices for Women s Health written by Dr. Laurie Steelsmith and published by Harmony. This book was released on 2005-05-24 with total page 418 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you unhappy relying on antibiotics for every illness, painkillers for menstrual cramps, and caffeine just to feel “normal”? Are you fed up with an endless cycle of colds, flus, headaches, digestive problems, and fatigue? Do you want to experience freedom from menopausal hormone fluctuations and hot flashes? Natural Choices for Women’s Health explores these issues and many more, offering a groundbreaking resource for women who want to approach health naturally. In this completely accessible guide, Dr. Laurie Steelsmith shows for the first time how women can create a lifetime of optimal well-being by blending the extraordinary benefits of natural medicine from both the Western tradition and ancient Chinese teachings. Outlining a Naturally Healthy Lifestyle that enhances the body’s own health-sustaining abilities, Steelsmith identifies ten crucial components of a woman’s health—the immune system, kidneys, liver, digestive system, heart, hormones, bones, breasts, pelvis, and mental health—and provides dozens of tips to help maintain peak condition. In this resource you will discover: • How to balance your hormones with natural medicine • A list of “Best Breast Foods” and other tips to enhance your breast health • Ancient methods for increasing your libido with Chinese herbal medicine • How exercise can promote the balance of yin and yang in your body • Secrets of the Chinese Five Element system and how your personality type influences every aspect of your health Innovative, authoritative, and truly comprehensive, Natural Choices for Women’s Health is sure to become the standard reference for women who want to attain wellness naturally.

Download or read book Guide to Federal Employees Health Benefits Plans Certain Temporary Employees written by and published by . This book was released on 2000 with total page 68 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Guide to federal employees health benefits plans for federal civilian employees written by and published by . This book was released on 1997 with total page 68 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Guide to Federal Employees Health Benefits Plans for Individuals Receiving Compensation from the Office of Workers Compensation Programs OWCP written by and published by . This book was released on 2000 with total page 68 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Guide to Federal Employees Health Benefits Plans for TCC and Former Spouse Enrollees written by and published by . This book was released on 2000 with total page 66 pages. Available in PDF, EPUB and Kindle. Book excerpt: