Download or read book Wellness 101 written by Gloria Treister, HHP and published by Living Well Books. This book was released on 2023-12-01 with total page 346 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover a Healthier You with "Wellness 101: Simple Steps to Good Health” It's Easier Than You Think! Are you tired of feeling confused when it comes to your health? Do you need help navigating the overwhelming world of online health advice? Say goodbye to confusion and take charge of your well-being with "Wellness 101: Simple Steps to Good Health." Get ready to embark on a transformative journey toward a happier, healthier life. Simplicity for a Better Life "Wellness can be confusing," but not anymore. "Wellness 101" is here to simplify it all for you. Say goodbye to the health overwhelm and hello to a simple, actionable approach to feeling your best. It distills wellness down to its simplest form so that anyone, regardless of their background, can thrive and age well. Your Personalized Wellness Plan In ‘Wellness 101,” you will get to know about every aspect of your lifestyle – from what you eat and how you move to managing stress, improving sleep, boosting brain health, optimizing nutrition, understanding lab testing and minimizing your exposure to toxins in the simplest way possible. This isn't just another health book; it's your own customized roadmap to vitality. It empowers you to create simple, practical steps that seamlessly fit into your life. Unlock the Secrets to Longevity But "Wellness 101" isn't your typical wellness guide. It's a comprehensive toolkit packed with straightforward tips, user-friendly forms, hands-on activities, clear-cut charts, and motivational quotes to excite and inspire you. Each section is like a friendly hand guiding you toward a happier, healthier you. "Wellness 101" is all about making wellness achievable, fun and impactful. Take Control of Your Well-being No more relying on others – it's time for you to become the CEO of your own health. Your body is your lifelong home, and it's time to treat it right. Inside "Wellness 101," you'll discover how to reduce inflammation, replenish essential nutrients, explore effective therapies, craft a simple nutrition plan, and find an exercise routine that doesn't feel like a chore. Plus, you will learn how to avoid the everyday toxins that compromise our health. It's all about putting the power back in your hands! Embrace a New Wellness Mindset It's time to shift gears – from being reactive to proactive when it comes to your health. "Wellness 101" gives you the essential knowledge to understand what wellness truly means. It takes you on a transformational journey toward self-empowerment and well-being, a journey that will ignite a fire within you. Empowerment Through Knowledge But "Wellness 101" isn't just a book; it's your ticket to becoming a savvy healthcare consumer. You'll learn how to ask the right questions and make informed decisions, ultimately saving you money and sidestepping unnecessary medical interventions. Say goodbye to needless pain and hello to a brighter, healthier future! Your Journey Starts Now In "Wellness 101," your transformation isn't just about health – it's about embracing life to the fullest. Let the pages of this book inspire you, excite you, and infuse your life with a newfound sense of purpose. Your well-being is within reach – seize it with "Wellness 101: Simple Steps to Good Health." Start your transformation today! Your best days are yet to come, and they begin with "Wellness 101." Get your copy today and embark on your life-changing adventure.

Download or read book Wellness around the World 2 volumes written by Brenda S. Walter and published by Bloomsbury Publishing USA. This book was released on 2022-11-07 with total page 1071 pages. Available in PDF, EPUB and Kindle. Book excerpt: Through a rich selection of reference entries, country profiles, and interviews, this two-volume set introduces students and general interest readers to the fascinating and multifaceted fields of global and cross-cultural health studies. The health challenges facing people around the world today are diverse, yet we all share common needs for physical, psychological, and social well-being. It is these factors that drive the study and mission of global health. Wellness around the World: An International Encyclopedia of Health Indicators, Practices, and Issues serves as a broad introduction to the field of global health. Volume 1 includes a collection of accessibly written entries covering a wide variety of integral topics in this multidisciplinary subject. Readers will discover how various factors interact with one another to form a complex and multilayered picture of health around the world. Volume 2 features profiles of every country on Earth, detailing each nation's unique health landscape and pressing health concerns. These profiles, which follow a standardized format, allow readers to compare and contrast multiple countries and regions. This set also includes a collection of 10 in-depth interviews with researchers and activists working to improve health around the globe, offering readers a look at how abstract concepts and principles are applied to foster real-world change.

Download or read book Wellness 1 2 3 written by Michael Koschade and published by . This book was released on 2017-07-24 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you waiting for your health scare before you start taking care of yourself? Most people feel like they lose ground on their weight, looks, energy and body as they age. Aches, pains and joint problems are becoming a fact of life. But it doesn't have to be this way You don't have to buy into the myth that your health gets worse as you get older. In Dr. Mike's revolutionary yet simple book you will discover: That going downhill as you get older is the fast track to cancer, heart disease and diabetes Easy ways to relieve pain, lose weight and increase energy so you can reclaim the body you desire Why reversing the aging process is not only possible, but essential for a happy, independent life How to regain control of your health quickly so you look and feel 20 years younger Why you must do this for yourself and your family now The one thing you can start doing today that will take years off your body (turn to page 83) Dr. Mike loves pushing his body to the limits as his two kids keep him busy running at a 20-year-old pace. He has dedicated his life to helping people discover the secrets to youth and vitality as they navigate the aging process.

Download or read book Group Leadership Skills for Nurses Health Professionals Fifth Edition written by Carolyn Chambers Clark EdD, ARNP,FAAN and published by Springer Publishing Company. This book was released on 2008-12-02 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: Designated a Doody's Core Title! "This book provides a comprehensive and insightful overview of group leadership skills, applicable to both therapeutic and work-related groups, alike." Elizabeth McCay, RN, PD Ryerson University "[A] masterful guide that teaches us to gain the most from each group setting. Whether we are in our private practice or involved in a committee, this work gives us an excellent format to follow." William S. Bezmen, PhD, RN, CS Director, Pathways to Health, Holistic Treatment and Education Center "This is an excellent guide for key principles of leadership in managing group dynamics. Each chapter is well designed and supported with prominent research in the area which supports the theory development with current and historical evidence." Score: 97, 5 stars --Doody's Group Leadership Skills provides a solid foundation for using group concepts, theory, and research with a wide variety of groups and group settings. With this book, nurses and health professionals will learn the essential group process skills, including differentiating content from process, working with tension and anxiety, and enhancing cohesiveness. Clark presents practical strategies to improve the effectiveness of group leaders, such as helping groups solve problems and build teams. This edition is now newly expanded to apply to a diverse collection of groups. The strategies and techniques can be used with students, families, staff, codependency groups, depression groups, rape and sexual abuse groups, domestic violence groups, and many more. Key Features: Contains practical strategies for group leaders including conflict resolution, suggested ice-breakers, and discussion questions Includes new "Exercise Simulations" for many chapters, including chapters on working with older adults, focus groups, organizations, and communities Includes new feature, "Clinical Leader Challenges," which asks learners to apply theory and concepts to group situations

Download or read book Workplace Wellness Healthy Employees Healthly Families Healthy ROI written by and published by Business & Legal Reports, Inc.. This book was released on with total page 379 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Health Promotion for Nurses written by Carolyn Chambers Clark and published by Jones & Bartlett Publishers. This book was released on 2013 with total page 742 pages. Available in PDF, EPUB and Kindle. Book excerpt: With the increased incidence of chronic diseases, the demand for skilled health promoting professionals has surged. Many professionals working in the field of health promotion lack the necessary tools to apply the skills in their practice. Health Promotion in Nursing Practice provides insight not only into the principles of health promotion, but also how to translate them into practice. Covering traditional theories, how to use them in practice and research, the synergy model as a new framework for health promotion, and relating empirical research, Health Promotion in Nursing Practice incorporates chronic diseases, program planning, and evaluation. Included in this text are chapter objectives, summaries, articles, key terms, review questions, case studies and exercises to bring theory into practice.

Download or read book The Wellness Compass Travel Guide written by Joda P. Derrickson and published by iUniverse. This book was released on 2017-06-16 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to maintain high levels of health, happiness, and accomplishment for a lifetime? In The Wellness Compass Travel Guide, Dr. Joda P. Derrickson provides a practical framework for assessing, improving, and maintaining diverse aspects of personal well-being. This flexible step-by-step handbook puts you in the drivers seat by providing: > The Wellness Compass, a navigational tool to maintain balanced well-being. > The Wellness Compass Guidebook, a compilation of resources and activities that facilitates self-defined strategies for resolving wellness challenges. > The Wellness Compass Journey, a three-step process for goal achievement with step-by-step guidance, tips to prevent backsliding, and strategies to maintain a lifelong wellness lifestyle. Whether you use this system to accomplish a single New Years Resolution or to maintain high levels of well-being across your lifetime, its flexible. Adapt it. Make it your own. Keep climbing your mountains and achieving your dreams! Additional copies of activities can be downloaded from www.wellnesscompasstravelguide.com

Download or read book Essentials for Health and Wellness written by Gordon Edlin and published by Jones & Bartlett Learning. This book was released on 2000 with total page 480 pages. Available in PDF, EPUB and Kindle. Book excerpt: Health & Wellness

Download or read book Group Leadership Skills for Nurses Health Professionals written by Carolyn Chambers Clark, EdD, ARNP,FAAN and published by Springer Publishing Company. This book was released on 2008-12-02 with total page 375 pages. Available in PDF, EPUB and Kindle. Book excerpt: Designated a Doody's Core Title! "This book provides a comprehensive and insightful overview of group leadership skills, applicable to both therapeutic and work-related groups, alike." Elizabeth McCay, RN, PD Ryerson University "[A] masterful guide that teaches us to gain the most from each group setting. Whether we are in our private practice or involved in a committee, this work gives us an excellent format to follow." William S. Bezmen, PhD, RN, CS Director, Pathways to Health, Holistic Treatment and Education Center "This is an excellent guide for key principles of leadership in managing group dynamics. Each chapter is well designed and supported with prominent research in the area which supports the theory development with current and historical evidence." Score: 97, 5 stars --Doody's Group Leadership Skills provides a solid foundation for using group concepts, theory, and research with a wide variety of groups and group settings. With this book, nurses and health professionals will learn the essential group process skills, including differentiating content from process, working with tension and anxiety, and enhancing cohesiveness. Clark presents practical strategies to improve the effectiveness of group leaders, such as helping groups solve problems and build teams. This edition is now newly expanded to apply to a diverse collection of groups. The strategies and techniques can be used with students, families, staff, codependency groups, depression groups, rape and sexual abuse groups, domestic violence groups, and many more. Key Features: Contains practical strategies for group leaders including conflict resolution, suggested ice-breakers, and discussion questions Includes new "Exercise Simulations" for many chapters, including chapters on working with older adults, focus groups, organizations, and communities Includes new feature, "Clinical Leader Challenges," which asks learners to apply theory and concepts to group situations

Download or read book Transit Operator Health and Wellness Programs written by Mary Joyce McGlothin Davis and published by Transportation Research Board. This book was released on 2004 with total page 94 pages. Available in PDF, EPUB and Kindle. Book excerpt: The report documents current information on prevention and intervention strategies and resources that can be used by transit agencies. It offers survey information obtained from individuals with the responsibility for managing health and wellness programs. This synthesis covers the state of the practice at 14 U.S. transit agencies of various sizes, operating different modes, in diverse locales around the nation.

Download or read book The Wellness Book written by John Randolph Price and published by Hay House, Inc. This book was released on 1998-05-01 with total page 50 pages. Available in PDF, EPUB and Kindle. Book excerpt: This remarkable book on healing covers topics such as Holistic healing, spiritual preventative medicine, and living the truth of wellness. Learn why sickness, disease, and old age do not exist in the reality of our being. Several healing meditations are included.

Download or read book Mental Health Intervention and Treatment of First Responders and Emergency Workers written by Bowers, Clint A. and published by IGI Global. This book was released on 2019-08-30 with total page 372 pages. Available in PDF, EPUB and Kindle. Book excerpt: The stress that comes with being a first responder has been known to lead to depression, anxiety, substance abuse, and suicide. However, few clinicians are informed about these health concerns and how to adequately treat them in this population. Therefore, there is an urgent need for practitioners to understand the latest information regarding treatments that will be useful to this specific population. Mental Health Intervention and Treatment of First Responders and Emergency Workers is an essential reference source that focuses on the latest research for diagnosing and treating mental health issues experienced by emergency personnel and seeks to generate awareness and inform clinicians about the unique circumstances encountered by these professionals. While highlighting topics including anxiety disorders and stress management, this book is ideally designed for clinicians, therapists, psychologists, psychiatrists, practitioners, medical professionals, EMTs, law enforcement, fire departments, military, academicians, researchers, policymakers, and students seeking current research on psychological therapy methods regarding first responders.

Download or read book Nursing Outcomes Classification NOC E Book written by Sue Moorhead and published by Elsevier Health Sciences. This book was released on 2018-01-12 with total page 696 pages. Available in PDF, EPUB and Kindle. Book excerpt: Promoting safe and effective nursing care, Nursing Outcomes Classification (NOC), 6th Edition standardizes the terminology and criteria needed to measure and evaluate outcomes that result from nursing interventions. Over 540 research-based nursing outcome labels — including50 that are NEW to this edition — help to standardize expected patient outcomes. Specific indicators make it easier to evaluate and rate the patient in relation to outcome achievement. Written by an expert author team led by Sue Moorhead, this book is ideal for practicing nurses, students, educators, researchers, and administrators seeking to improve cost containment and patient outcomes. 540 research-based nursing outcome labels promote standardization of expected patient outcomes. Definitions, lists of indicators, publication facts lines, and references provide all of the information you need to understand outcomes. NEW! Approximately 50 new outcome labels allow you to better define patient outcomes that are responsive to nursing care.

Download or read book Career Development for Health Professionals written by Lee Haroun and published by Elsevier Health Sciences. This book was released on 2015-10-06 with total page 366 pages. Available in PDF, EPUB and Kindle. Book excerpt: Master the skills you need to succeed in the classroom and as a health care professional! Filled with tips and strategies, Career Development for Health Professionals, 4th Edition provides the skills required to achieve four important goals: 1) complete your educational program, 2) think like a health care professional, 3) find the right jobs, and 4) attain long-term career success. This edition includes a new chapter on professionalism and online activities challenging you to apply what you've learned. Written by respected educator Lee Haroun, this practical resource helps you maximize your potential and grow into a competent, caring, well-rounded member of the health care team. Self-paced format with interactive exercises, stop-and-think review, and end-of-chapter quizzes allows you to work through the text independently. Conversational, easy-to-read style helps you understand concepts and skills by delivering information in small, easily absorbed chunks. Chapter objectives and key terms at the beginning of each chapter preview the material to be learned while reading the chapter. UPDATED on-the-job strategies and Success Tips focus on professional certification exams, the use of social media, general job requirements, online classroom learning, employment laws, and necessary skills and National Health Care Skill Standards. Prescriptions for Success and Resume Building Blocks emphasize the importance of a resume and how it is a 'work in progress' from the first day of a student's education.Prescription for Success exercises let you apply what you've learned to on-the-job situations. Useful Spanish Phrases appendix provides a quick reference for translations that will prove valuable in today's workplace. Student resources on the Evolve companion website include activities providing a chance to use critical thinking skills and apply content to health care jobs. NEW Becoming a Professional chapter defines professionalism as it relates to health care occupations, emphasizes its importance, and presents examples of professionals in action. NEW! Full-color photos and illustrations bring concepts and health care skills to life. NEW case studies offer a real-life look into school, job-search, and on-the-job situations. NEW study and job-search strategies explain how to study for classes, job applications, resumes and resume trends, guidelines to preparing different types of resumes (print, scannable, plain text, and e-mail versions), protecting against job scams, online job searching, and preparing for the job interview. NEW reference chart on the inside front cover provides an outline to the book's content, making it easy to find the information you need.

Download or read book Health Opportunities Through Physical Education written by Corbin, Charles B and published by Human Kinetics. This book was released on 2014-04-24 with total page 817 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is not just a health textbook with a few physical education concepts thrown in. School systems that want a single textbook to help them address national, state, and local standards for both physical education and health education will find that this book provides them a unique and cost-effective option.

Download or read book Fitness for Wellness The Ultimate Daily Planner written by and published by Hilery Hutchinson. This book was released on with total page 227 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book A Doctor s Dozen written by Catherine Florio Pipas, MD, MPH and published by Dartmouth College Press. This book was released on 2018-09-04 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Burnout affects a third of our population and over half of our health professionals. For the second group, the impact is magnified, as consequences play out not only on a personal level, but also on a societal level and lead to medical errors, suboptimal care, low levels of patient satisfaction, and poor clinical outcomes. Achieving wellbeing requires strategies for change. In this book, Dr. Pipas shares twelve lessons and strategies for improved health that she has learned from patients, students, and colleagues over her twenty years working as a family physician. Each lesson is based on observation and research, and begins with a story of an exemplary patient whose challenges and successes reflect the theme of the lesson. Along with the lessons, the author offers plans for action, which taken together create the framework for a healthy life. Each lesson concludes with resources and a "health challenge."