Download or read book The Wellbeing Journal written by MIND and published by Michael O'Mara. This book was released on 2017-05-04 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Developed in partnership with Mind, the mental health charity, each page of this gorgeous journal has been thoughtfully crafted and includes activities, colouring, drawing prompts, contemplative quotes and lots of space for you to write about your own thoughts, feelings and experiences.

Download or read book Resilience Project The written by Hugh van Cuylenburg and published by Random House Australia. This book was released on 2019-11 with total page 279 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE NATIONAL BESTSELLER *1 in 4 adolescents have a mental illness *1 in 7 primary school kids have a mental illness *1 in 5 adults will experience mental ill-health throughout the year *65% of adolescents do not seek help for mental illness Hugh van Cuylenburg was a primary school teacher volunteering in northern India when he had a life-changing realisation- despite the underprivileged community the children were from, they were remarkably positive. By contrast, back in Australia Hugh knew that all too many people found it hard to be happy, or suffered from mental illnesses such as depression and anxiety. His own little sister had been ravaged by anorexia nervosa. How was it that young people he knew at home, who had food, shelter, friends and a loving family, struggled with their mental health, while these kids seemed so contented and resilient? He set about finding the answer and in time came to recognise the key traits and behaviours these children possessed were gratitude, empathy and mindfulness. In the ensuing years Hugh threw himself into studying and sharing this revelation with the world through The Resilience Project, with his playful and unorthodox presentations which both entertain and inform. Now, with the same blend of humour, poignancy and clear-eyed insight that The Resilience Project has become renowned for, Hugh explains how we can all get the tools we need to live a happier and more fulfilling life. In this book you will discover- * Powerful and touching stories from people Hugh has met and helped during his years on the road spreading the message of resilience. * An exploration of the neuroscience of 'resilience' and how we can address it. * The crucial role of parents in helping raise happier children (and how to do it). 'Hilarious, inspiring and heartbreakingly vulnerable, this book has the potential to be life-changing' Missy Higgins

Download or read book Reimagining the Diary Reflective practice as a positive tool for educator wellbeing written by Lucy Kelly and published by John Catt. This book was released on 2023-03-24 with total page 155 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you're in education, then you know that while there are many positives to the profession, it is also facing many challenges. This easy-to-use, accessible, and entertaining book shows us how diary-keeping can help us gain insight into our wellbeing needs and move forward in our lives, personally and professionally. This book is the perfect starting point to explore what reflective practice means to you. From an overview of diary-keeping and why it's important for educator wellbeing, to plenty of practical tips, strategies, and activities for you to try out yourself, it is filled with simple pragmatic guidance to help make diary-keeping a sustainable part of your practice. Reimagining the diary - to include writing, drawing, audio recordings, photographs, scrapbooking, and other approaches - is not only fun and creative, but essential when it comes to understanding yourself and your own complex needs. By adopting small changes in a way that suits you, you can start to address your individual wellbeing needs and rebalance your work and, more importantly, your life.

Download or read book My Wellbeing Journal Years 7 And 8 written by Lauren O'Brien and published by . This book was released on 2019-06-10 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book HealthMinder Personal Wellness Journal written by F. E. Wilkins and published by Memoryminder Journal, Incorporated. This book was released on 2009-04 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Wellness Diaries written by Owen Staples and published by iUniverse. This book was released on 2013-04-30 with total page 118 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Wellness Diaries takes readers on a unique roller coaster journey through the eyes of a paranoid college student while battling mental illness, to the darkness of planning suicide, to a remarkable recovery. It offers an account of the authors experience of mental illness-early symptoms, diagnosis, battle with medications, and a plan to end the pain. The book takes an about turn as the journey is observed and tracked, from despair and suffering, to inspiration, adventure, contagious enthusiasm, and rebuilding a life, one step at a time, through reclaiming health. It includes persuasive arguments as to why health is a choice, and it offers a unique approach to health and wellness from the standpoint of lifestyle, including essential fundamentals such as a plant-based diet, quality sleep and outside activity. It discusses some aspects of health which are sometimes overlooked. I feel mountain ranges above my dark times. Those days are in the past, and so distant from me now, that looking back upon them seems as if I have woken up from a really bad nightmare... Readers will be touched with tears and laughter, and may wonder when Owen catches a break. Experience his in-depth sincerity in accounting the exact events which shaped this mans recovery from mental illness into a new life filled with gratitude and genuine love for life, the Earth, and all living things, and with a new outlook as a botanist and a naturalist. The Wellness Diaries is a book which offers a contagiously inspiring outlook on health, available as a choice.

Download or read book Diary of a Broken Mind written by Anne Moss Rogers and published by . This book was released on 2019-09-24 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: The funniest, most popular kid in school, Charles Aubrey Rogers suffered from depression and later addiction, then ultimately died by suicide. "Diary of a Broken Mind" focuses on the relatable story of what lead to his suicide at age twenty and answers the "why" behind his addiction and this cause of death, revealed through both a mother's story and years of Charles' published and unpublished song lyrics. The closing chapters focus on hope and healing-and how the author found her purpose and forgave herself.

Download or read book Health and Wellbeing Journal written by Janice Walker and published by Erin Rose Publishing. This book was released on 2017-12-16 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: Make improving your health and wellbeing easier with this tailor-made journal! If you are ready to kick-start a new healthier, happier lifestyle and be the best you can be, then this journal is for you! This handy diary is great if you are ready to improve your life. This 20cm x 25.5cm (8"x10") diary is the perfect size and gives you plenty of space to write in and the prompts and relevant sections make writing in your journal easy and enjoyable. Begin journalling and discover ways to improve your wellbeing, plus you can create your wish list and gratitude list. You can record how you are feeling, both physically and mentally. Record what you desire most, including your challenges and make a record of your sleep, stress, energy levels, fluid intake and overall mood. Using this journal can improve your wellbeing and self-care

Download or read book MindJournal written by Ollie Aplin and published by Ebury Press. This book was released on 2017-05-04 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The simple aim of this book is to help and support you through life. It is a tool to help you be a stronger version of the man you already are. Back in the day, keeping a journal was the manly thing to do. All the great thinkers, writers and explorers of the past kept a journal on a regular basis - from Ernest Hemmingway to Bruce Lee. It was a simple habitual practice; a clever therapeutic outlet, particularly for men, that has been lost. This book aims to bring it back. While the gym strengthens your body, think about this book as a workout for your mind. This is brain training to build a positive mental attitude and, ultimately, a better and more resilient you. Contains three interactive sections: Warm Up, Hurdles and Strength, each with prompts, challenges and motivators to help get you started. Plus the MindManual, which offers further support, checks and advice to keep your brain training on track.

Download or read book Well Being Therapy written by G.A. Fava and published by Karger Medical and Scientific Publishers. This book was released on 2016-03-07 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: Well-Being Therapy (WBT) is the psychotherapeutic approach developed by Giovanni Fava, a world-renowned psychiatrist and psychotherapist, and the editor-in-chief of Psychotherapy and Psychosomatics. WBT is an innovative strategy that is based on monitoring psychological well-being, whereby the patient progressively learns how to make it grow. This type of therapy has enjoyed much success and is increasing in popularity around the world. The first part of this long-awaited book describes how the idea for WBT was formed, the first patient treated, and the current evidence that supports this approach. In Part II, Giovanni Fava provides the treatment manual of WBT, describing what each session entails, and includes many examples from his own cases. The last part covers some of the specific conditions for which WBT can be used and how sessions can be conducted. It includes sections on depression, mood swings, generalized anxiety disorder, panic and agoraphobia, and posttraumatic stress disorder. There is also information on the application of WBT in interventions in school settings. Throughout the book, Dr. Fava keeps things interesting by peppering his narrative with anecdotes from his medical career. The primary audience for this book is professionals within psychology, psychiatry, and other fields of medicine (e.g., family practice, pediatrics, and rehabilitation). However, the book is written in a relaxed, clear, and accessible style that also makes it of interest to counselors, educators, and family and friends of patients, not to mention patients themselves.

Download or read book 52 Week Mental Health Journal written by Cynthia Catchings and published by Rockridge Press. This book was released on 2021-08-10 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nurture your well-being through a year of journaling and self-reflection Guided journaling is a simple but powerful tool. It can help you attend to your emotional needs, boost your mood, and set goals both big and small. With a focused prompt for every day of the year, the 52-Week Mental Health Journal helps you navigate four core pillars of good mental health—calm and resiliency, connection and engagement, goals and purpose, and healthy living—so you can thrive in every area of your life. This yearlong mental health journal includes: Journal prompts for mental health—Take just a few minutes each day to reduce stress, increase your connection to others, and discover deeper meaning in your life. Evidence-based methods—The exercises in this mental health journal are rooted in research-supported techniques like mindfulness and cognitive behavioral therapy. Inspiring quotes—Find wisdom and motivation with poignant words from philosophers, artists, writers, and more. Discover a clear path to improved well-being with the 52-Week Mental Health Journal.

Download or read book Wellness Diary written by Rocket Books and published by . This book was released on 2019-07-16 with total page 183 pages. Available in PDF, EPUB and Kindle. Book excerpt: This daily wellness diary will have you in peak condition at the end of 90 days. Simply by tracking your food, how much water you drink, how many vegetables you eat, how you slept, how long you exercise for, time given to mindfulness and meditation, activities just for you, things you are grateful for and things you could have done better, you'll start to improve as you pay more attention to these important pieces of the puzzle every day. Your mind, body and soul are all connected, if one is out of sync you won't feel as awesome as you should. By focussing on not only your food and fitness but also your mind and "me time", you'll soon realise that it doesn't take long to give yourself a bit of time and the results are so worth it. This daily companion will help you become the best version of you. Using the Kaizen technique of improving by just a little bit (1%) every day, you'll be 37 times better in a year! 1% is so easy, you know you can do it and this health diary will get you there. In just 90 days of daily writing your convenient diary and motivating planner will help you achieve your lifestyle and wellness goals. Note your sleeping quality Easily record breakfast, lunch, dinner and snacks Monitor water and vegetable intake Track exercise, mindfulness & meditation, personal activities Identify 2 things you are grateful for Evaluate what you could do better The wellness diary is a handy handbag size you can carry everywhere with you at 13 x 20cm (5.25 x 8 inches ). With two pages per day there is plenty of room to write down your activities. And did we mention how pretty it is? With its modern minimal design it is a great gift for a hard working mum or women who needs reminders to take care of herself!

Download or read book Wellbeing and Resilience for Nursing Health and Social Care Students written by Annette Chowthi-Williams and published by SAGE. This book was released on 2023-03-08 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book has been designed to support, improve and maintain your wellbeing throughout your programme of study and into your career. Becoming a health and social care professional means that you will encounter challenging situations from a very early stage in your course, and protecting your own health and wellbeing is essential whilst caring for others. Written by an expert team, this book will equip you with the tools, resources and strategies you need to develop your resilience and care for your wellbeing. In doing so, it develops other essential skills including communication, problem-solving,research, critical thinking and reflection, thereby supporting your personal and professional development, and key requirements for your course. Key features: - Written specifically for the nursing, social work and allied health professions and the particular challenges these roles face - Practical activities and case studies help you apply key concepts to your personal context and professional practice - Features a personal wellbeing journal to help you assess, monitor and improve your wellbeing

Download or read book The Financial Diaries written by Jonathan Morduch and published by Princeton University Press. This book was released on 2017-04-04 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt: Drawing on the groundbreaking U.S. Financial Diaries project (http://www.usfinancialdiaries.org/), which follows the lives of 235 low- and middle-income families as they navigate through a year, the authors challenge popular assumptions about how Americans earn, spend, borrow, and save-- and they identify the true causes of distress and inequality for many working Americans.

Download or read book Maternal Journal written by Laura Godfrey-Isaacs and published by . This book was released on 2021-10-21 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: A practical guide to creative journaling through pregnancy, birth and beyond.

Download or read book Mental Health Journal for Men written by Ryan Howes, PhD and published by Rockridge Press. This book was released on 2020-08-04 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn how to deal with feelings--a mental health journal just for men Taking care of yourself means more than just working out and eating right--it also means taking care of the stuff going on in your head. The Mental Health Journal for Men is the one-stop mental health gym for guys, providing effective ways to organize your thoughts and work through stress, anxiety, and more. Whether it's to chill out with simple breathing exercises, inspire yourself by creating a movie poster about your life, or just explore emotions besides feeling "numb," this mental health journal approaches creative journaling with an eye for the unique challenges that guys face. So, grab a pencil (or pen) and get to work! The Mental Health Journal for Men features: The help men need--From exploring your kryptonite to being proud of the things you've done (and the body that helped you do them), get a mental health journal that speaks to guys. De-stress creatively--Discover that one of the best ways to explore (and beat) what's bugging you is to draw, chart, graph, and even design a T-shirt with your life's motto. What makes you tick?--Figure out what makes you tick with a mental health journal full of prompts that help you examine yourself, the people in your life, and how you relate to the world. Teach yourself to feel better with a mental health journal written just for you.

Download or read book Self Care and Wellbeing Journal written by Pomegranate Journals and published by . This book was released on 2018-11-02 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you've been at the bottom of your 'to do' list today is the day to begin transformation with your self-care plan! If you are ready to enjoy a better lifestyle, geared to your own needs, this self-care and wellness journal is for you. Why just survive when you can thrive? Good self-care enables you to live your life feeling more relaxed, empowered and energised as you reward and invest in yourself.Improving your wellbeing doesn't need to take a lot of time and it's essential to your mental and physical wellness. Keeping a journal is so therapeutic. This specially designed prompt journal gives you permission to reflect and be yourself. It also lets you track and record your mood, self-care routine, mood, stress, and every day habits. Plus there are ideas for how to improve your self- care. This lovely guided journal provides you with plenty of space to write in. Improve your mental and physical wellbeing Stimulate your lifestyle and enjoy greater happiness Easy to use daily journal pages for self-reflection Track and record mood, sleep, energy and self-care. Discover more about yourself. Plenty of space in this 20cm x 25.5cm (8"x10") book to reflect. Become a happier, healthier version of you!